How do you get a lean and strong body? You feed it the most nutritious food possible. It doesn’t have to be hard. Every day I make a smoothie that is a power punch of nutrients, antioxidants, detoxifying and hydrating foods. This smoothie will not only give you energy and make you feel good. It will make you look good too. - 1 1/2 cups coconut water
- 1 banana
- bunch of kale
- bunch of spinach
- bunch of cilantro
- bunch of parsley
- bunch of alfalfa sprouts
- 1 cup frozen wild blueberries
- 1/2 cup frozen cherries or any other frozen fruit you desire
Blend and enjoy! #fitmom #fitsarah #healthyfood #detoxsmoothie #fitforlife #wildblueberries #coconutwater #greens #fitness #medicalmedium @zicococonut @medicalmedium
I just added another 1kg of love for myself.
My cousin Athyra made it too and we laughed/giggled badly last night.
Well good morning!
#selflove #goodmorning #working #officelook
😆 #coconutwater #nocoffee
I just make myself aware, that no pain, yes gain. If pain, your body tries to let you know something is wrong. 😊
Refreshing Papaya Spinach Smoothie: (1/2) small ripe strawberry papaya, seeded and flesh removed from the skin
(1) apple banana, or (1/2) regular banana
(1) cup loosely packed baby spinach (a healthy handful)
(1) lime, juiced
(1) cup coconut water
Combine all ingredients in a blender and enjoy! Preferably with a good book or a magazine nearby, and perhaps a warm breeze.
Given the speed at which the days move here, I can certainly see posting again and there is seemingly no shortage of inspiration. The colors, the sounds, the smells. Just walking outside is a treat for the senses.
Papaya is rich in antioxidants, vitamin C and fiber. It is very low in calories, one cup contains just around 40 calories, which makes it the perfect fruit snack for me.
#bodyworkschi #healthysmoothie #detox #cleanse #papaya #spinach #eatclean #organic #fruit #turmeric #chicagofitness #westloopchicago #digestion #chitown #weightloss #coconutwater #chicago #fitfam #nourishyourbody #nutrition #antiaging #antiinflammatory #westloop #healthylifestyle
Une chose que j'aime préparer d'avance au début de ma semaine ce sont des salades en pots. C'est facile, rapide, vous pouvez en faire avec tous ce que vous voulez et ça se traîne facilement!
Trouver une façon de bien manger selon votre rythme de vie est une habitude qui se développe lors de vos cures ! 🥗 (site dans la bio)
Something I really like to prepare before my week starts is Salad jars. It is easy, quick, you can make a bunch of different kind all at the same time and you can easily carry it !
To find a way to eat well according to your lifestyle is a habbit that you develop during your detox programs! (Site in bio) 🥗
#salad #masonjar #coconutwater #organic #easy #simplefood #healthylifestyle #vivacite #life #welness #detox #salade #potmasson #eaudecoco #youarewhatyoueat #nomnomnom #munch #food
Lets talk about this, y’all. I call it boat drinks! 🍹 We’re talking 2 oz of “the Red,” as one of my clients calls it (that’s “NingXia Red”), 4 oz coconut water and up to 10 oz La Croix (you pick the flavor, but I like the berry one for this). 🍓 Stir. Add ice. Boat drinks! PACKED with antioxidants, the superfood wolfberry, vitamins and minerals, and all you need to amp your immune system and energy all in one. Who’s with me?! 🙋🏻♀️ Oh, and YL members, don’t forget...until midnight tonight the Red is 15% off along with Nitro and select Vitality oils. Getchu some! 🍷🍋💦💕 #yleo #ningxiared #antioxidants #immunity #energy #boatdrinks #coconutwater #hydrating #health #wellness #healthylifestyle #lifebydesign #healthcoach
Well, shoot! I broke my fast way earlier than I thought I would, at about 41 hours. I realized I wanted to have energy to work on things today, because I literally could not move off the floor. But I know if I would have stuck to my fast by just resting, I would eventually have more energy than ever before! But all is still well. My main focus was to gain more clarity on how to begin my new YouTube channel, and I did just that. I know I will fast again, and this dry fast was a great exercise in awareness. I did find it hard not let myself spiral into binge eating when I broke my fast. I started with water, coconut water, some coconut meat, pickled jalapeños, and a plum. But I was turned off by food really quickly once I drank some cooked beet/carrot broth that felt like acid in my stomach! And it had a strange metallic taste...🤔 Despite all the eating, I also was connected to something more stable than before that I can’t really explain. I felt stronger, and like I could connect more with the freedom that comes with choosing not to eat. So I’m back to a new square one: meaning, I am back to where I started with a little more perspective gained. A new loop in the spiral of ascension. I may need to find more balance and have more fruits and juices for a bit, and maybe some flexibility is still okay 😊The ultimate goal is never just not eating. It is the awareness we gain along the way, even when we get sidetracked. Who knows... maybe I will jump into another fast sooner than I realize. Much love ~💟Alana
It’s all busy, busy @the.inconvenience_store
with some gourmet bread, winter melon and even coconut water! Hours are from 11am - 3pm Friday to Monday. Check it out!
When life gives you limes...add it to coconut water OR simply pick up a bottle of @amyandbriancoconutwater
Fun fact: coconut water is the most hydrating drink packed with minerals and electrolytes to replenish your body from the summer heat 🌞but its definitely one of my fav drinks year round!
Wearing my @cristinaramellaofficial
bracelet. Use my code MUNCHIESWITHM15 to get 15% off your purchase 💛
Say yes to your health, pool days and Breza! ☀️😎
Our kind of cocktail party. Bring on the hydration! 💧🌴🧡 ✨ check out yesterday's post for a giveaway ✨
you see in convenience shops are so inferior compare to this. Plus it comes with the actual meat.
My favorite corner in our apartment is where my yellow chair sits facing the mountains... so I’m sitting here, planning with my paper planner, iPad (hence the pencil), and coconut water. Thankful for coffee, time to train as a fitness coach, yoga, and a loving and wonderfully encouraging husband. ❤️
🍋Shake it up, shake it up 🎶
Have you tried our new fountain of youth coconut water? 🥥🌴 - -
✖️It comes directly from a single plantation, 3rd generation family farm in the south of Thailand, a region renowned for its high quality, naturally sweet coconuts -
✖️The very same coconuts that are deemed fit for a (Thai) King... true story! -
✖️From coconut to can in under 3 hours!
Every day is a good day for a green smoothie! Especially as we head into the colder months, we all need that extra boost to our immunity to fight off any nasty bugs 🤢 The chilly cool air and extra heating can really dry out our skin so we need to moisturise 💧
Moisturising with creams and serums are beneficial but did you know you need to look at inner cellular health to maintain the moisture? Eating lipid loving good fats such as Coconut oil and avocado contain healthy fats and vitamin E and Coconut Water is full of potassium...it’s ‘nature’s gatorade’ to sustain deep hydration and renewal to your skin and gut health.
So we have just the recipe to help boost your immunity and stay glowing it is a standard in our home
Our GREEN VELVET SMOOTHE SMOOTHIE 💚 - 1/2 Frozen Banana 🍌
- 12 Frozen blueberries 🍇
- 1/4 Avocado 🥑
-1 cup Macadamia milk 🥛
- 3/4 scoop Coconut Greens 🥦
Keep warm and hydrated and your skin will be glowing in no time 💚 our #coconutgreens
has all the right supergreens plus coconut water powder and tastes amazing get yours now www.coconutgreens.com.au #skinhealth #glowingskin #naturesgatorade #coconutwater #winter #drinkyourgreens