#cmctrainer

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Today here is Chugiak, Alaska we are having such a beautiful weather with temps that reached the high 70s. ☀️ Although nice and hot, this heat is nothing compared to the temps I experienced in NJ with Kam @kamaraek while shooting with Dan @danrayphoto Here is one of the thousand photos he took that day. It doesn’t look like but I was soaked! @907musclegirls @alaskacoach @cmctrainer @alaska_muscle cmctrainer.com 907musclegirls.com #danrayphoto #photoshoot #coachshawn #coachci #alaska #contestprepspecialists #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #bodybuilding #fitness #fitlifestyle #girlswithmuscle #IFBB #ifbbpro #wppro
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Its funny how much more fun training is when youre in shape😂TIP: Do legs at the beginning of the week when youre fresh. If you wait til the end of the week youll probably talk yourself out of it. . . Legs with @cinziamassaroclapp_ifbbpro today man I LOVE that lady! Also my husband FINALLY joined my gym. Woop woop😈 . . . #nextlevel #legday #nevermissamonday #cleaneatzbykam #cleaneating #roadtopro #watchmework #fitfam #fitspo #fitasfuck #powercouple #teamMORALES #healthyliving #DUESPAID #workforit #trainlikeagirl #wedontquit #itsalifestyle #bodybuilder #NOEXCUSES #dowhatyoulove #cmcfitnessstudio #cmctrainer #alaskamuscle #beyourownmotivation #loveyourlife
Sooo I used that lettuce trick with my meal before the gym and to say i was full was an understatement, I desperately wanted to lay down and take a nap, but after about 45 minutes my body digested that shit and I was energized and ready to go. Your body digests plants way faster and uses less of your metabolic energy to digest them vs processed foods or even proteins. If youre feeling sluggish in the afternoon, try a light salad and skip the fats. Fats can make you sluggish. . SIDE STORY: I went vegan for about a year in 2016 because I was working 3 jobs and training, I needed more energy, but didnt want stimulants and couldnt get anymore sleep than I already was. Cutting meat snd dairy out helped speed up my metabolism and challenged me to seek energy from sources i wasn't used to like beans and different veggies even the dreaded CARBS😲 . . I have to challenge myself to truly learn so thats what I did. Ultimately I went back to a whole foods diet that includes meat and eggs, but I still steer clear of dairy because anything used to take a 150 pound calf and turn it into a 1 ton bull is not something I want to be drinking🤙 . . #cleaneatzbykam #cleaneating #healthyeating #nutrition #cleaneats #mealprep #foodprep #fitfood #protein #weightloss #mealplan #paleo #healthychoices #healthyfood #healthyliving #DUESPAID #workforit #trainlikeagirl #wedontquit #itsalifestyle #wife #businessowner #bodybuilder #NOEXCUSES #dowhatyoulove #cleaneatzbykam #cmctrainer #alaskamuscle #beyourownmotivation #loveyourlife
Feeling very happy and grateful for this body of mine. Sometimes i forget that it's mine because I get so detached, but God gave it to me. Its the one physical thing he created just for me and its important to me to make it the best it can possibly be to honor Him💪💞 #yourbodyisyourtemple . . . . . . #roadtopro #grateful #legday #wedontquit #npcelite #beyourownmotivation #bulimictobodybuilder #CLEANEATZBYKAM #cmcfitnessstudio #cjselitecustomsuits #907musclegirls #cmctrainer #alaskamuscle #coachci #coachshawn #neversettle #wedontquit #fitfam #fitspo #fitasfuck #neversettle #legionofboom #girlswithmuscles #fitness #bodybuilding ##womensphysique #girlsgonestrong
Well, I couldn’t be happier with my physique. Thanks Shawn! @alaskacoach your talent is endless. Going back to the studio this week and to the drawing board to make more improvements, perfect imperfections, growing more elegant, creating a more balanced physique that esthetically pleases my eyes and can inspire. #vanproshow #ifbb #ifbbpro #womensphysiquepro @907musclegirls @alaskacoach @cmctrainer @alaska_muscle cmctrainer.com 907musclegirls.com #coachshawn #coachci #alaska #contestprepspecialists #comprehensivecontestprep #cinziafit #CMC #907musclegirls #trainlikeagirl #cmctrainer #alaskamuscle #loveyourlife
2016 to 2018 . . Kam Version 2.0😈 The thing about this sport, is that if you play for a placing its real easy to lose focus, but if you play because you love it, you always win💪💞 I love the game so much I've built my life around it. Pursue your passion relentlessly and unapologetically🤙when its your life, you have no choice but to play along. . Coaches: @alaskacoach @cinziamassaroclapp_ifbbpro . . . #minibeast #roadtopro #transformation #wedontquit #npcelite #beyourownmotivation #bulimictobodybuilder #watchmework #latspread #cmcfitnessstudio #cjselitecustomsuits #907musclegirls #cmctrainer #alaskamuscle #coachci #neversettle #wedontquit #fitfam #fitspo #fitasfuck #neversettle #legionofboom #girlswithmuscles #fitness #bodybuilding ##womensphysique #girlsgonestrong
7 pounds up from stage weight.. idk what that means but i don't feel like a soggy marshmallow so I'll take it😈🤙💣💥 Lifts are strong, diet is tight again.. getring back to normal💪#icravestructure . . . . . . #minibeast #roadtopro #backday #wedontquit #npcelite #beyourownmot #bulimictobodybuilder #watchmework #flexfriday #cmcfitnessstudio #cjselitecustomsuits #907musclegirls #cmctrainer #alaskamuscle #coachci #neversettle #wedontquit #fitfam #fitspo #fitasfuck #neversettle #legionofboom #girlswithmuscles #fitness #bodybuilding ##womensphysique #girlsgonestrong
The 1st time I got to pose in my new @cjselitesuits suit. Don't skimp on the details. Competing is expensive, but if you want it you'll find a way. I was a broke college student working nights when I began 5 years ago, still broke😂 but I remember the pride I had when i paid for my first suit and competition on my own. It has helped me develop my priorities with money as well as with my time. Thank you CJ and Alexandra for always making me feel like a princess. . . . . #minibeast #roadtopro #checkins #wedontquit #cleaneatzbykam #cmcfitnessstudio #cjselitecustomsuits #907musclegirls #cmctrainer #alaskamuscle #coachci #neversettle #wedontquit #fitfam #fitspo #girlswithmuscles #fitness #bodybuilding ##womensphysique #girlsgonestrong
You can look better than EVERYONE but if you know in your 💙 you couldve done more, you wont be happy. I couldnt have done anything more. I sacraficed my mind, body, life and put my soul into this prep, wouldn't have changed a THING. I added so many new tools and relied on my habits and team when I was weak. I cant wait to put every ounce of myself into this next 16 weeks again.. and ill keep doing it.. over and over because thats what life is about. Going all in balls to the wall for the slight chance something amazing will happen, and then you look back and realize the journey was the prize🤙 . . . . #levelup #friday #flexonem #minibeast #roadtopro #wedontquit #cleaneatzbykam #cjselitesuits #cmcfitnessstudio #chestday #pumped #907musclegirls #cmctrainer #alaskamuscle #coachci #neversettle #wedontquit #fitfam #fitspo #girlswithmuscles #fitness #bodybuilding #beyourownmotivation #bulimictobodybuilder ##womensphysique #girlsgonestrong
#throwBACK to Sunday during our shoot because I miss my coach @cinziamassaroclapp_ifbbpro and cardio buddy and I cant wait to watch her compete at the #vancouverproshow on Saturday💣💥🔥 I LOVED posing next to her, i hope one day we can share the stage😍 She has taught me everything i know and im so thankful! Make sure to wish this little beast luck!! . . . #ifbbpro #mentor #coach #womancrusheveryday #itsalifestyle #trainlikeagirl #907musclegirls #cmcfitnessstudio #cmctrainer #alaskamuscle #coachci #neversettle #wedontquit #danrayphotography #fitness #bodybuilding ##womensphysique #girlsgonestrong
Been a lot of pictures of me looking polished this weekend, but dont be fooled, this is how we work🔥#trollmode Its been a while since I did non circuit style training, and my final set on my last movement. Feels good to be back. First victim of the week #LEGS 💣💥 . . #iamnotdone #watchmework #stifflegdeads #womensphysique #femininemuscle #bodybuilding #907musclegirls #alaskamuscle #cmctrainer #cmcfitnessstudio #coachci #coachshawn #girlsgonestrong #beyourownmotivation #wedontquit #itsalifestyle #fitfam #fitspo #girlswithmuscles #girlsgonestrong #armbrustprogym #fitness #bodybuilder #roadtopro
So looking forward to seeing the photos that Dan took of this shoot. Can’t wait! I can’t believe this was just yesterday! In only one day and with the change of temperature being much cooler, my physique has already changed; legs are looking so much more cut and tight! Excited for what we will bring on stage this time! 😁😁😁💪🏼💪🏼💪🏼💃🏻💃🏻💃🏻 #ifbbpro #womensphysiqueifbbpro #vancouverproshow #vancouverpro #vancouverpro2018 cmctrainer.com 907musclegirls.com #universe2018 #coachshawn #coachci #ifbbpro #ifbbpro #ifbbprowpd #alaska #contestprepspecialists #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #BringingAlaskaPhysicalCultureTogether
Still looking at these stage shots like "Is that me??" . . Also fun fact @cjselitesuits sent my suit to the hotel and it arrived Thursday morning and fit like a glove✌ wouldn't trust my suit with anyone else, and it is my FAVORITE ONE💙👑💎💚 . . . #npcuniverse2018 #openwomensphydique #classB #cjselitesuits #cmctrainer #cleaneatzbykam #907musclegirls #progressnotperfection #beyourownmotivation #wedontquit #itsalifestyle #coachshawn #coachci #bodybuilding #dowhatyoulove #alaskamuscle #roadtopro #watchmework #iAMNOTDONE #npcnewsonline
Be You. Please You. Strive to Become YOUR Vision. Here is one more of the pics Dan @danrayphoto took while at NPC Universe of me with my cell as a preview of what our shoot was like. #vancouverproshow next! #vancouverpro #vancouverpro2018 cmctrainer.com 907musclegirls.com #universe2018 #coachshawn #coachci #ifbbpro #ifbbpro #ifbbprowpd #alaska #contestprepspecialists #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #BringingAlaskaPhysicalCultureTogether
One of my favorite people I FINALLY got to meet this weekend was @danrayphoto ✔✔✔ . As @cinziamassaroclapp_ifbbpro said "Dan is good people" and shooting with him and my coach was the cherry on top of an awesome weekend🍒 It was 101 degrees out and we had a BLAST, hope to see you soon!!🌞💥📸 . . . . #dantheman #danrayphotography #npcuniverse2018 #vancouverpro2018 #womensphysique #femininemuscle #bodybuilding #fitnessphotography #907musclegirls #alaskamuscle #cmctrainer #cmcfitnessstudio #coachci #coachshawn #girlsgonestrong #beyourownmotivation #wedontquit #itsalifestyle #fitness #bodybuilder #roadtopro
Unplanned photo shoot with Dan Ray today was awesome! I had brought some outfits for a possible shoot after the Vancouver Pro next week, but Dan offered to shoot both Kam and I here today after she competed Friday at Universe and I am so happy he did! I loved it! Here is one of the pics he took of me with my cell as a preview of what it was like; beautiful day, super hot, 101 degrees, super humid and so worth every minute! #vancouverproshow #vancouverpro #vancouverpro2018 #cmc #cmctrainer cmctrainer.com 907musclegirls.com #universe2018 #coachshawn #coachci #ifbbpro #ifbbpro #ifbbprowpd #alaska #contestprepspecialists #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #BringingAlaskaPhysicalCultureTogether #npcalaska #alaskanpc
#Repost @907musclegirls with @get_repost ・・・ Congratulations to 907 MG Kam for bringing a stellar package stepping on stage at her first national competition at the 2018 NPC Universe yesterday. The biggest Universe to date brought a stacked open class B with real tough completions. Been placed right in the center of the 3rd call out in a class of 17, kam landed 13th. We are already looking forward to heading back home to work on bringing an improved package the next National event. cmctrainer.com 907musclegirls.com alaskamuscle.com #universe2018 #coachshawn #coachci #alaska #contestprepspecialists #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #BringingAlaskaPhysicalCultureTogether #npcalaska #alaskanpc
#Repost @907musclegirls with @get_repost ・・・ Congratulations to 907 MG Kam for bringing a stellar package stepping on stage at her first national competition at the 2018 NPC Universe yesterday. The biggest Universe to date brought a stacked open class B with real tough completions. Been placed right in the center of the 3rd call out in a class of 17, kam landed 13th. We are already looking forward to heading back home to work on bringing an improved package the next National event. cmctrainer.com 907musclegirls.com alaskamuscle.com #universe2018 #coachshawn #coachci #alaska #contestprepspecialists #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #BringingAlaskaPhysicalCultureTogether #npcalaska #alaskanpc
We accomplished so much this weekend! New goals set already for the weeks and month ahead! #Repost @907musclegirls with @get_repost ・・・ Congratulations to 907 MG Kam for bringing a stellar package stepping on stage at her first national competition at the 2018 NPC Universe yesterday. The biggest Universe to date brought a stacked open class B with real tough completions. Been placed right in the center of the 3rd call out in a class of 17, kam landed 13th. We are already looking forward to heading back home to work on bringing an improved package the next National event. cmctrainer.com 907musclegirls.com alaskamuscle.com #universe2018 #coachshawn #coachci #alaska #contestprepspecialists #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #BringingAlaskaPhysicalCultureTogether #npcalaska #alaskanpc
Congratulations to 907 MG Kam for bringing a stellar package stepping on stage at her first national competition at the 2018 NPC Universe yesterday. The biggest Universe to date brought a stacked open class B with real tough completions. Been placed right in the center of the 3rd call out in a class of 17, kam landed 13th. We are already looking forward to heading back home to work on bringing an improved package the next National event. cmctrainer.com 907musclegirls.com alaskamuscle.com #universe2018 #coachshawn #coachci #alaska #contestprepspecialists #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #BringingAlaskaPhysicalCultureTogether #npcalaska #alaskanpc
Congratulations to 907 MG Kam for bringing a stellar package stepping on stage at her first national competition at the 2018 NPC Universe yesterday. The biggest Universe to date brought a stacked open class B with real tough completions. Been placed right in the center of the 3rd call out in a class of 17, kam landed 13th. We are already looking forward to heading back home to work on bringing an improved package the next National event. cmctrainer.com 907musclegirls.com alaskamuscle.com #universe2018 #coachshawn #coachci #alaska #contestprepspecialists #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #BringingAlaskaPhysicalCultureTogether #npcalaska #alaskanpc
Congratulations to 907 MG Kam for bringing a stellar package stepping on stage at her first national competition at the 2018 NPC Universe yesterday. The biggest Universe to date brought a stacked open class B with real tough completions. Been placed right in the center of the 3rd call out in a class of 17, kam landed 13th. We are already looking forward to heading back home to work on bringing an improved package the next National event. cmctrainer.com 907musclegirls.com alaskamuscle.com #universe2018 #coachshawn #coachci #alaska #contestprepspecialists #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #BringingAlaskaPhysicalCultureTogether #npcalaska #alaskanpc
Congratulations to 907 MG Kam for bringing a stellar package stepping on stage at her first national competition at the 2018 NPC Universe yesterday. The biggest Universe to date brought a stacked open class B with real tough completions. Been placed right in the center of the 3rd call out in a class of 17, kam landed 13th. We are already looking forward to heading back home to work on bringing an improved package the next National event. cmctrainer.com 907musclegirls.com alaskamuscle.com #universe2018 #coachshawn #coachci #alaska #contestprepspecialists #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #BringingAlaskaPhysicalCultureTogether #npcalaska #alaskanpc
Congratulations to 907 MG Kam for bringing a stellar package stepping on stage at her first national competition at the 2018 NPC Universe yesterday. The biggest Universe to date brought a stacked open class B with real tough completions. Been placed right in the center of the 3rd call out in a class of 17, kam landed 13th. We are already looking forward to heading back home to work on bringing an improved package the next National event. cmctrainer.com 907musclegirls.com alaskamuscle.com #universe2018 #coachshawn #coachci #alaska #contestprepspecialists #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #BringingAlaskaPhysicalCultureTogether #npcalaska #alaskanpc
Congratulations to 907 MG Kam for bringing a stellar package stepping on stage at her first national competition at the 2018 NPC Universe yesterday. The biggest Universe to date brought a stacked open class B with real tough completions. Been placed right in the center of the 3rd call out in a class of 17, kam landed 13th. We are already looking forward to heading back home to work on bringing an improved package the next National event. cmctrainer.com 907musclegirls.com alaskamuscle.com #universe2018 #coachshawn #coachci #alaska #contestprepspecialists #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #BringingAlaskaPhysicalCultureTogether #npcalaska #alaskanpc
Muscle Girl Kam with a few other fellow competitors minutes before prejudging at the 2018 NPC Universe this past Friday. cmctrainer.com 907musclegirls.com alaskamuscle.com #universe2018 #coachshawn #coachci #alaska #contestprepspecialists #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #BringingAlaskaPhysicalCultureTogether #npcalaska #alaskanpc
Great to be here with other competitors from Alaska! Here is 907 Muscle Girl Kam with Tammy Ki who competed in Figure. cmctrainer.com 907musclegirls.com alaskamuscle.com #universe2018 #coachshawn #coachci #alaska #contestprepspecialists #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #BringingAlaskaPhysicalCultureTogether #npcalaska #alaskanpc
907 MG Kamarae practicing the 60 sec presentation round Thursday before competing with coach Cinzia @cinziamassaroclapp_ifbbpro and with coach Shawn @alaskacoach who from back home in Alaska is sending detailed feedback. Muscle Girl Kamarae is stepped on stage on Friday for her first time at a national event, the 2018 NPC Universe. Looking fuller after every meal and more poised after every posing session. cmctrainer.com 907musclegirls.com #universe2018 #coachshawn #coachci #alaska #contestprepspecialists #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #BringingAlaskaPhysicalCultureTogether #npcalaska #alaskanpc
So happy to have stepped on stage at my first national show and beyond proud of what @alaskacoach @cinziamassaroclapp_ifbbpro @andr3w_morales and I brought. Its a team effort and im blessed to be encouraged by them. No top spots for me today but it is ALL GOOD🌺 Met so many great people and saw some phenomenal physiques, this is only the beginning for us💪 . Also @bevsgym reposted my class so I am WINNING😍 . #Repost @bevsgym • • • • • NPC UNIVERSE . . . #npcuniverse2018 #openwomensphydique #classB #cjselitesuits #cmctrainer #cleaneatzbykam #progressnotperfection #beyourownmotivation #wedontquit #itsalifestyle #coachshawn #coachci #bodybuilding #dowhatyoulove #alaskamuscle #roadtopro #watchmework #iAMNOTDONE #npcnewsonline
So looking forward to seeing my girl on stage tomorrow. She worked diligently and consistently for being here this weekend prepared. Coach Shawn @alaskacoach and I could have not asked for more from Kam and no matter we come back with another pro to Alaska @alaska_muscle or not we know she will belong up there and she is ready. Above all she makes us proud. #Repost @907musclegirls with @get_repost ・・・ Posing practice with coach Cinzia @cinziamassaroclapp_ifbbpro and for coach Shawn @alaskacoach who from back home in Alaska is sending detailed feedback. Muscle Girl Kamarae Kamarae Morales NPC Physique Athlete is stepping on stage tomorrow for her first time at a national event, the 2018 NPC Universe. Looking fuller after every meal and more poised after every posing session. @907musclegirls @alaskacoach @cmctrainer @alaska_muscle cmctrainer.com 907musclegirls.com #wedontquit #neverquit #universe2018 #coachshawn #coachci #alaska #contestprepspecialists #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #BringingAlaskaPhysicalCultureTogether #npcalaska #alaskanpc
Posing practice with coach Cinzia @cinziamassaroclapp_ifbbpro and for coach Shawn @alaskacoach who from back home in Alaska is sending detailed feedback. Muscle Girl Kamarae Kamarae Morales NPC Physique Athlete is stepping on stage tomorrow for her first time at a national event, the 2018 NPC Universe. Looking fuller after every meal and more poised after every posing session. @907musclegirls @alaskacoach @cmctrainer @alaska_muscle cmctrainer.com 907musclegirls.com #wedontquit #neverquit #universe2018 #coachshawn #coachci #alaska #contestprepspecialists #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #BringingAlaskaPhysicalCultureTogether #npcalaska #alaskanpc
This was yesterday after a full day of travel. I used to sit down and have rolls and people would tell me it was just skin... NO THIS is just skin. @alaskacoach and @cinziamassaroclapp_ifbbpro are geniuses.. We are almost READYYYYY🍔🍟🔥 jk i just want eggs😭😭😭🍳🥞🥓 . . . #breakfastjunkie #HUNGRY #2daysout #npcuniverse2018 iamnotdone #shredfest2018 #bodybuilding #womensphysique   #trainlikeagirl #wedontquit #itsalifestyle #bodybuilder #NOEXCUSES #dowhatyoulove #907musclegirls #cleaneatzbykam #cmctrainer #alaskamuscle #eatclean #traindirty #tunnelvision #iamnotdone #trainpastthepain   #npcuniverse2018 #nutrition #mealprep #healthylifestyle #fitness #fitfam #beyourownmotivation #loveyourlife
Once again here and this time with my sweet Kamarae I am so proud of her and of how far she has come physically and mentally to be here today. #Repost @907musclegirls with @get_repost ・・・ Muscle Girl Kamarae @kamaraek just landed in Jersey this morning accompanied by coach Ci @cinziamassaroclapp_ifbbpro. Kam is competing in NPC Universe Friday. Looking tighter here during her workout at the hotel gym upon arrival. @907musclegirls @alaskacoach @cmctrainer @alaska_muscle cmctrainer.com 907musclegirls.com #wedontquit #neverquit #universe2018 #coachshawn #coachci #alaska #contestprepspecialists #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #BringingAlaskaPhysicalCultureTogether #npcalaska #alaskanpc
Muscle Girl Kamarae @kamaraek just landed in Jersey this morning accompanied by coach Ci @cinziamassaroclapp_ifbbpro. Kam is competing in NPC Universe Friday. Looking tighter here during her workout at the hotel gym upon arrival. @907musclegirls @alaskacoach @cmctrainer @alaska_muscle cmctrainer.com 907musclegirls.com #wedontquit #neverquit #universe2018 #coachshawn #coachci #alaska #contestprepspecialists #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #BringingAlaskaPhysicalCultureTogether #npcalaska #alaskanpc
#Repost @cmctrainer with @get_repost ・・・ Today’s #transformationtuesday is dedicated to CMC Fitness Studio and Team 907 Muscle Girls @907musclegirls member Amanda. In less than 12 weeks Amanda lost just about 10% body fat while loosing a total of 14lbs but most importantly while gaining almost 4lbs of lean mass. Many fitness programs focus on weight loss; however body weight is not necessarily the best indicator of health. Body composition and body mass index combined are often a more telling measure of health. The reason weight can be misleading is the fact that lean mass tissue weighs much more than fat tissue. One pound of muscle occupies 1/3 the space of one pound of fat. Rapid weight loss programs will cause as much, or more, lean mass loss as fat loss. An ideal fitness plan will aim for an increase in lean mass while decreasing fat mass. The end result May be less overall weight loss but more fat loss. By focusing on adding a lean mass tissue while decreasing fat tissue, fitness improvements are much more lasting, as any lean mass gain that results in increased resting metabolism rate, stamina, and endurance. Conversely, weight loss at the cost of lean mass loss results in a Laurent resting metabolic rate, and decreased stamina and endurance. cmctrainer.com 907musclegirls.com #notadiet #itsalifestyle #realpeopleunrealresults #coachshawn #coachci #alaska #contestprepspecialists #cinziafit #CMC #neverquit #nevertolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #bodybuilding #fitness #fitnessmotivation #fitlifestyle #BringingAlaskaPhysicalCultureTogether #907musclegirls
Today’s #transformationtuesday is dedicated to CMC Fitness Studio and Team 907 Muscle Girls @907musclegirls member Amanda. In less than 12 weeks Amanda lost just about 10% body fat while loosing a total of 14lbs but most importantly while gaining almost 4lbs of lean mass. Many fitness programs focus on weight loss; however body weight is not necessarily the best indicator of health. Body composition and body mass index combined are often a more telling measure of health. The reason weight can be misleading is the fact that lean mass tissue weighs much more than fat tissue. One pound of muscle occupies 1/3 the space of one pound of fat. Rapid weight loss programs will cause as much, or more, lean mass loss as fat loss. An ideal fitness plan will aim for an increase in lean mass while decreasing fat mass. The end result May be less overall weight loss but more fat loss. By focusing on adding a lean mass tissue while decreasing fat tissue, fitness improvements are much more lasting, as any lean mass gain that results in increased resting metabolism rate, stamina, and endurance. Conversely, weight loss at the cost of lean mass loss results in a Laurent resting metabolic rate, and decreased stamina and endurance. cmctrainer.com 907musclegirls.com #notadiet #itsalifestyle #realpeopleunrealresults #coachshawn #coachci #alaska #contestprepspecialists #cinziafit #CMC #neverquit #nevertolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #bodybuilding #fitness #fitnessmotivation #fitlifestyle #BringingAlaskaPhysicalCultureTogether #907musclegirls
IM SO BLESSED😭 This morning was my last assessment of this prep with my mommas and sisters. I am the luckiest happiest girl to be surrounded by so much love. So many mornings spent laughing, crying, sweating our asses off. Thank you all for loving me just as I am, I cant wait to make you PROUD💖👑💥 . . . #6daysout #npcuniverse2018 #trainlikeagirl #wedontquit #itsalifestyle #907musclegirls #cmcfitnessstudio #cmctrainer #alaskamuscle #coachci #coachshawn #neversettle #ilovemy #fitfam #saturdaze
Finished out my 24th year with Nelly, cardio, posing and my husband. I think that was the best cardio session I've ever had and I love that @andr3w_morales knows what to look for to help me. I have the best team and we are #7DAYSOUT 🎂👑💥 . . . . #iamnotdone #shredfest2018 #bodybuilding #womensphysique #trainlikeagirl #wedontquit #itsalifestyle #wife #businessowner #bodybuilder #NOEXCUSES #dowhatyoulove #cleaneatzbykam #cmctrainer #alaskamuscle #eatclean #traindirty #tunnelvision #iamnotdone #trainpastthepain   #npcuniverse2018 #nutrition #mealprep #healthylifestyle #fitness #fitfam #beyourownmotivation #loveyourlife
This morning I prepped and sealed all my meals for when I will be in NJ for NPC Universe with Kamarae @kamaraek next week. I am just about two weeks out from competing in the Vancouver Pro and I feel blessed to have dear friends like Ashley Straw @ashleystraw_ifbbpro and Iza @iza.carmona.16 ; without them I would have not been able to get all of this accomplished today and so quickly! 👏🏼🙌🏼 #vancouverpro2018 #vancouverproshow #vancouverpro @907musclegirls @alaskacoach @cmctrainer @alaska_muscle cmctrainer.com 907musclegirls.com #wedontquit #neverquit #coachshawn #coachci #alaska #contestprepspecialists #comprehensivecontestprep #cinziafit #CMC #nevertoolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #bodybuilding #fitness #fitnessmotivation #fitlifestyle #mealprep
Everything is starting to come together.. it can get discouraging not being the hardest or the leanest in the weeks and months leading into a show, but guess what, YOU DONT GET EXTRA POINTS FOR BEING READY EARLY✋ my coach kept me consistent and we are rolling in with the best physique and mindset we could have put together. Better than any package before now by FAR. . Final #back and #biceps with @alaskacoach where he didnt let my baby arms quit even though they tried everything to give in. . . The reality of being on a national stage used to be so hard to picture and scary, but as it grows closer i realize weve prepared. Ive been working with my coaches for almost 5 years. Im ready, as I should be, and I cant wait to show the judges what ive been working on🔥🔥 . #DUESPAID #dontwishforit #workforit #trainlikeagirl #wedontquit #itsalifestyle #wife #businessowner #bodybuilder #NOEXCUSES #dowhatyoulove #cleaneatzbykam #cmctrainer #alaskamuscle #eatclean #traindirty #tunnelvision #iamnotdone #trainpastthepain #npcuniverse2018 #nutrition #mealprep #healthylifestyle #fitness #fitfam #beyourownmotivation #loveyourlife
#Repost @cmctrainer with @get_repost ・・・ For #transformationtuesday we are sharing Mayra’s first 3 weeks progress results. Mayra lost 2.57% body fat while loosing a total of 3 lbs but most importantly while gaining 1.22 lbs of lean mass. Many fitness programs focus on weight loss; however body weight is not necessarily the best indicator of health. Body composition and body mass index combined are often a more telling measure of health. The reason weight can be misleading is the fact that lean mass tissue weighs much more than fat tissue. One pound of muscle occupies 1/3 the space of one pound of fat. Rapid weight loss programs will cause as much, or more, lean mass loss as fat loss. An ideal fitness plan will aim for an increase in lean mass while decreasing fat mass. The end result May be less overall weight loss but more fat loss. By focusing on adding a lean mass tissue while decreasing fat tissue, fitness improvements are much more lasting, as any lean mass gain that results in increased resting metabolism rate, stamina, and endurance. Conversely, weight loss at the cost of lean mass loss results in a Laurent resting metabolic rate, and decreased stamina and endurance. cmctrainer.com 907musclegirls.com #notadiet #itsalifestyle #realpeopleunrealresults #coachshawn #coachci #alaska #contestprepspecialists #cinziafit #CMC #neverquit #nevertolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #bodybuilding #fitness #fitnessmotivation #fitlifestyle #BringingAlaskaPhysicalCultureTogether #907musclegirls
For #transformationtuesday we are sharing Mayra’s first 3 weeks progress results. Mayra lost 2.57% body fat while loosing a total of 3 lbs but most importantly while gaining 1.22 lbs of lean mass. Many fitness programs focus on weight loss; however body weight is not necessarily the best indicator of health. Body composition and body mass index combined are often a more telling measure of health. The reason weight can be misleading is the fact that lean mass tissue weighs much more than fat tissue. One pound of muscle occupies 1/3 the space of one pound of fat. Rapid weight loss programs will cause as much, or more, lean mass loss as fat loss. An ideal fitness plan will aim for an increase in lean mass while decreasing fat mass. The end result May be less overall weight loss but more fat loss. By focusing on adding a lean mass tissue while decreasing fat tissue, fitness improvements are much more lasting, as any lean mass gain that results in increased resting metabolism rate, stamina, and endurance. Conversely, weight loss at the cost of lean mass loss results in a Laurent resting metabolic rate, and decreased stamina and endurance. cmctrainer.com 907musclegirls.com #notadiet #itsalifestyle #realpeopleunrealresults #coachshawn #coachci #alaska #contestprepspecialists #cinziafit #CMC #neverquit #nevertolatetostart #907musclegirls #trainlikeagirl #cmctrainer #CMCFit #cmcfitstudio #alaskamuscle #loveyourlife #bodybuilding #fitness #fitnessmotivation #fitlifestyle #BringingAlaskaPhysicalCultureTogether #907musclegirls
Just finished my final leg day of this 8 month prep. I started back in November at 150 pounds, since then ive more than cut my body fat IN HALF and lost 25 POUNDS! Sounds like a lot right, so does 8 MONTHS!! NOTHING WORTH HAVING COMES EASY OR FAST!! My diet coach @alaskacoach made this season manageable by keeping me slow and steady. 12 days out to close down an over 20 week prep and im not burnt out, I'm just getting warmed up🔥 . . . #beyourownmotivation #nevermissamonday #legday #bodybuilder #npcuniverse2018 #12daysout #alaskamuscle #CLEANEATZBYKAM #cmctrainer #907musclegirls #neversettle #nextlevelshit #keepgoing #wedontquit #itsalifestyle #lean #shredded #motivationmonday #legionofboom #iam1stphorm #dowhatyoulove #duespaid #justawarmup
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