#cleaneat

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[TR] 🥗ton balığı, marul, havuç,domates, kırmızı biber, salatalık, mor erik, dereotu, maydanoz, roka, sirke, nar ekşisi, zeytimyağı🥙. [EN]🥗carrots, tomatoes, red peppers, cucumbers, purple plums, dill, parsley, arugula, vinegar, pomegranate sour, olive oil🥙 #healthylife #diet #health #eat #cleaneat #good #nutrietion #dietlife #goodlife #behealthy #healthylifestyle #instahealth #diyet #saglik #hayat #spor #yemek #kilovermek #beslenmek #diyetteyiz #diyetyemekleri #diyetkahvalti #diyetaşkı #sagliklibeslenme #sağlıklıatıştırmalık #sağlıklıbesleniyorum #sağlıklıyaşam #sağlıklıkal #peanut
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After deciding to compete with less than 9 weeks to go we have done it..1st place and invitation to the British finals🏆🥇massive thank you to @gina_gifitnesstraining for taking me on at such short notice and @deanienurse for the tan! Now to start again and improve on what we’ve got! Well done to all who competed including @cofit.mppt and @jack_hulcoop13 ... Bristol smashed it!#juniorbikini #competitor #ukbff #ukbffwelshchampionships #1st #finals #physique #bodybuilding #transformation #dedication #goals #cleaneat #trainandtransform #hardworkpaysoffs
Yedin De Ne Oldu?
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ Wie wäre es mit einem belegten Baguette mit einer leckeren Cocktail Soße, Salat, Cheese, Veggi-Salami, Tomate, Gurke und Zwiebel? 🥪🍅🥒 > oder was würde bei euch drauf kommen? 😊😊 ⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️⬆️ #food #foodporn #veggie #tomate #veggi #gurke #vegetarisch #sandwich #foodblog #gesundessen #fitness #lecker #essen #fit #foodblogger #nomeat #eating #cleaneating #baguette #eat #ichliebefoodblogs #pasta #nudeln #Sport #ernährung #cleaneat #eatclean #health #rezept #rezepte
Yeah, yeah I’m into Fitness...”Fit n this” whole pizza in my mouth 👄😋 . I told y’all that I’m calculated with my food but that also means that I allow myself to LIVE! I don’t eat junk everyday. But I do allow myself pizza and tacos occasionally, because life without them really isn’t living 🤷🏻‍♀️. Those are almost always my “go to” treats. In fact, I’ve been dreaming about them for DAYS! 😬 What are you treat meals?!
Happy Sunday everyone! I was feeling creative today and decided to try out a new recipe and boy was it delicious 😄 Check it out.... Blueberry Flax Baked Oatmeal. (Peep my last post if you want to learn more about flaxseed 😊) 🖤 1 mashed banana 🖤 1/3 cup egg whites 🖤 2 tsp coconut sugar 🖤 2 tsp baking powder 🖤 pinch of cloves 🖤 cinnamon (I like a lot so I just kept adding more and more so cinnamon to tasts 🖤 2 pinches of nutmeg 🖤 1 cup old fashioned rolled oats 🖤 1-1 1/2 cups fresh blueberries 🖤 2 heaping spoonfuls of 0% plain Greek yogurt 🖤 1/4-1/2 cup cashew milk 🖤 4 tbsp flaxseed meal 🖤 2 tsp Maca powder 🖤 pinch of pink Himalayan salt Directions: Mix the above ingredients up in a bowl. Pour into a greased or nonstick 8x8 baking dish and top with whatever toppings you desire. I topped mine with Golden Flax cereal, Trader Joe's PB granola, and some more blueberries. I think chopped pecans, drizzled PB or chocolate chips would also make awesome toppings. With the toppings on bake for 25-30 minutes at 350 degrees Fahrenheit. I topped mine with some Greek yogurt honey and cinnamon mixture. Finally enjoy! 😄😄 . . . . . . . . . . . . #bakedoatmeal #flax #flaxseed #fitnessfoodie #fitfoodie #healthyme #healthybalance #healthyeats #nourishyourbody #nourishing #nutritious #dietetics #vegetarianlife #vegetarianliving #vegetarianlifestyle #mostlyplantbased #runforfood #runnersfuel #runnerseat #runningfuel #runninggirl #running #healthybreakfast #cleaneat #cleaneats #health
La mejor manera de prepararse el viaje de vuelta a casa, tras una semana intensa de emociones, aprendizaje, crecimiento y diversión con mis compañeros de Juice Plus + en Málaga. Lista para una nueva semana llena de retos 🚀🚀🚀 #juicepluscomplete #lifestyle #workout #fit #fitness #instagram #photography #motivacion #fitness #motivation #photo #inspiration #gym #training #life #inspiracion #happy #work #deporte #relax #cleaneat #vegan #picoftheday #business
Good morning loves, - How are you feeling this weekend? Are you feeling empowered? Are you feel loved-up? Or perhaps facing moments of frustration and self-doubt? - I want you to know, that even after years of work, I have thoughts of doubt daily. I am not sure if as humans we can make these thoughts go entirely away. - They are designed to protect us, they are meant to keep us in one place, and comfortable. - But a very simple mindset shift that has helped me move through these feelings is... - that we can actually LOVE and acknowledge our self-doubt, without shamming it, knowing deeply it is there to keep us safe... - And then acknowledge that it also isn't serving us or improving our quality of life... - and call upon our breath, meditation, stillness, affirmations, positive interruption, our tribe, family, our partner to ensure that our self-love always is stronger. - And when we are really in the doubt, we always have the opportunity to get support, to keep digging until the feelings dissolve... - I recently wrote a post about the opportunity to discover self-love when we have no one else to call on. My beautiful friend @alyssanobriga reminded me through her support and love, that we can find it through other means and friendship as well. - Alone and broken is NOT the only way. - My dream for you is that your self-love is always stronger than your self-doubt. - And I want you to know, I am for you you, to support you and be a reminder that there is always the opportunity to shift your current beliefs. - 💕 Sarah Anne Stewart - If by chance, you know the source of this quote, please let me know. I would love to credit them 🙏
✨New blog post ✨Sharing something I’ve learnt the hard way, motivation vs discipline. Anyone who knows me knows I’m queen of quitting or am I anymore? 😉 Have a read and obviously any feedback is welcome 😊 Link in the bio! #fitnessandfreckles #fitnessblog #blogging #blog #fitspo #fitness #crossfit #crossfituk #crossfitblog #crossfitgirls #fitnessjourney #fitnessmotivation #crossfitlife #weightloss #weightlifting #cleaneat #progresspic #inspo #thisgirlcan #strongnotskinny #girlsthatlift #cardio #motivation #discipline
Sunday morning being powered by this delicious oatmeal I whipped up in about 7 minutes. I love not compromising my diet for time, having healthy filling meals that don’t take much time is how I try to design all my recipes to be. . . Started with Irish oats, cooked without salt, when done I added a splash of hazelnut milk, and @womensbest vanilla micellar protein powder; mix well, added 1/4 of a banana and mush a little into banana, place in bowl and top with a handful of walnuts my oven dried strawberries➡️find recipe in my highlights under strawberries 🍓 and add another 1/4 of banana. . . This oatmeal won’t disappoint with the sweet and tangy flavors from the sweet bananas to the fresh dried strawberries and will keep you powered for hours, a breakfast any day or 👉🏼better yet a great pre or post workout meal! 💪🏽 . . Happy Sunday my friends ❤️ . . . . . . . . . . . . . . . #mykitchen #girlswholift #fitlife #mealprepideas #fitmoms #liftweights #recipeshare #momlife #fitnessgirl #fitlifestyle #cleaneat #dessertstagram #foodstylist #beautifulgirl #lifestyleblog #muscleup #fitchicks #wellnessjourney #leanbody #foodshot #fitgirls #beachbody #foodinspo #summerforever #weightlosstips #fatloss #healthyalternatives #weightlifting #ovendried #eatfresh
Creating a well defined back means hitting it from different angles and with a few different exercises . Machine rows should definitely be in your arsenal, with this specific machine I can preform the movement a little better if I’m actually back and not against the pad . It is important to keep your core braced through the movement and try to not let your lumbar spine have any movement. Still keep your range of motion full to get the most from this exercise . A sample back day for me looks like: Deadlifts: 3 sets of 5 Machine pull downs: 4 sets of 8 Pull-ups 75-100 total Cable rows: 3 sets of 8 Wide grip pull downs: 3 sets of 10-12 . And then I’ll train another body part after! Really focus on using your hands as hooks and having the movement come from your scapula, this is why I like to use @versagripps when I train back a lot! . Shirt by @barbellapparel discount code : Pucci . #teamuniqueprep #backday #backworkout #crunchtv #crunchsouthtampa
spending sunday eating yummy food and exploring new places ✨
✔️Rompons le pain 🙏 ✔️ Sans oublier le fromage et un bon verre de vin 🍷😎💥 bien sur ! . . #swissfood #delice #delicieux #foodstylist #bartenderlife #gourmetfood #gourmand
Девочки и мальчики! Открыт набор групп с 12:00 до 14:00. Теперь я работаю в зале с 12:00 до 21:00 по пн, ср и пт. Запись на персоналки по тел. +77072303468 #оммм #мантра #любовь_в_зрачках #fitnessgirl #fitnessmodel #cleaneat #персональныйтренералматы #фитнестренер #fitnessalmaty #алматыфитнес #фитнескз #fitnesskz #тело_мечты #похудение #набор_массы #движениежизнь #спорталматы #алматыспорт   #almatytoday #almatyfoto
Akşaamm♥️ Bu hafta taşınıyoruz kızlarla görev paylaşımı yaptık ama sonuçta bunu hakettik🤟🏼
Another beautiful bite of food 🥘 @beyondthekale in Bath, England. This roasted veggie wrap was delicious 😋 definitely could have eaten another one! #veggielover #cleanfood #cleaneating #england #unitedkingdom
Nem volt sok minden itthon, de mindenképp sütni akartam valamit. Így körül néztem mi van a konyhába, s így készült el ez a csodasüti😍😍😍 Őzgerincbe sütöttem, cseresznyés piskóta középen oroszkrémmel és meggylekvárral 😋😋😋😋 Néha a legjobb dolgok a rögtönzésekből fakadnak🤗🤗🤗 #meal #eatclean #foodphotooftheday #foodphoto #foodblog #foodblogger #blogger #healthy #healthyfood #recip #recipes #fitt #cleaneat #egészséges #reform #alakbarát #diet #foodies #magyar #recept #alakbarátrecept #foodmap #foodmapfriendly #foodmaprecipes
Masse Frühstück 💪 Heute morgen hab es lecker Massepancakes 🥞mit Magerquark Kinderschokolade🍫 Geschmack und Kirschen 🍒 dazu noch Medis, Vitamine, Mineralien und Spurenelemente wie jeden Tag. Perfekter Start für einen weiteren Couchtag. Heute wurde wieder mein Rücken gefoltert und vor noch gewaxt weil Madam Spaß dran hat mich zu quälen 😅 aber muss halt 🙄 Mittwoch endlich Orthopäde. #bodybuilding #wettkampfbodybuilding #nopainnogain #nofitnesshipster #eattogetbigger #massephase #offseason #aufbauphase #gobigger #weilamrhein #basel #lörrach #badenwürttemberg #deutschland #schweiz #frankreich #fleisch #restday #transformation #Motivation #cleaneat #abs #posen #cardiobitch #ifbb #fitnessmotivation #fitness #fitnessfreak #Personaltrainer #pancake
Kurabiye Alarmiii🚨 O kadar nefis bir kurabiye yaptım kiii hepsini yememek icin evdekilere dağıttım 😂 Herkesten tam not aldı ve asla şekersiz olduğunu anlamadılar 😎 Tarif için @sekersizlezzetler 'e teşekkür ederim😇 Ben yaparken sadece miktarında oynama yaptım, fazla yapmayi sevmiyorum çünkü sevdiysem kendimi tutamiyorum cok yiyorum, sevmediysem de haftalarca sürünüp en sonunda çöpe gidiyorlar😓 Miktari siz kendinize göre ayarlayabilirsiniz ben tarifi kendi yaptığım miktara göre yazacağım. Neyse cok konuştum tarife geçiyorum 😁 3 MALZEMELİ KURABIYE 🔼8 adet medine hurmasi 🔼2 yk tahin 🔼1 yk kakao 🔼1 çk kabartma tozu 🔼1 çimdik tuz Hurmalari sıcak suda 5 dk bekletip rondoya atiyoruz. Rondoda çektikten sonra diğer malzemeleri ekleyip tekrar pürüzsüz bir hamur elde edene kadar çekiyoruz. Daha sonra şekil verip 180° fırında 15-20 dk pişiriyoruz. Vee kurabiyelerimiz hazır 😍 #kurabiye #cookie #sekersizkurabiye  #healthy #healthylife #healthylifestyle #sekersiztarifler #weightloss #weightlossmotivation #cleaneat #cleaneating #eatclean #motivasyon #motivation #fit #befit #saglikliyasam #sagliklibeslenme #sagliklitabaklar #dengelibeslenme #temizbeslenme #diyethesaplaritakiplesiyor
🔴MAKRO BESİNLER🔴 tükettiğimiz yiyeceklerde bulunan ve vücudumuz için gerekli olan enerjiyi üretmemizi sağlayan, protein, karbonhidrat ve yağlara verilen isimdir. Her birinin, sağlıklı olabilmek adına ayrı ayrı bir çok görevi ve önemi bulunmaktadır. Bu sebeple de her birinin; yaş, kilo, beslenme şekli, antrenman şekli ve kişinin amaçlarına göre miktarlarında değişkenlik göstermektedir. 🔽 🔽 🔵MİKRO BESİNLER🔵 Vitamin ve mineral gibi mikro besinler; nefes alma, büyüme, gelişme, hareket etme ve hastalıklarla mücadele edebilme gibi birçok fonksiyonun vücudumuz tarafından gerçekleştirilebilmesi için çok önemlidir.Bu sebeple diyetinizde tamamen size ozel sayi ,porsiyon ve gramajda meyve sebze tuketmelisiniz.(meyenin de şeker barındirdigini ve kilo yapabilecegini unutmayınız)✌ . ✔✔MERDIVEN ALTI ÜRÜNLER VE KENDISINI KİLO VERINCE WELLNESS DANIŞMANI ILAN EDEN KİSİLERE İTİMAT ETMEYINİZ.@lifeclu24 ailesi uzman antrenor kadrosu ile kişiye özel beslenme ,supplement takviyesi ve ezgersiz programları hazırlamaktadır.Hedefiniz kilo verme alma yada kaslı bir form da olsa ,zaman ve maddiyattan kayıplar yaşamadan lifeclub24 ekibiyle en kisa zamanda tanısın✌👍 . . #cleaneat #diet #eatclean #healthyfood #healthylife #fit #instafit #dietfood #motivation #kiloverme #vitamin #mineral #wellness #diyettarifler #sagliklitarifler #ankara #mikrobesinler #makrobesinler #fitness #fit #herbalife #hervalifealoeverajel ##fittarifler #fit #beslenmekulubu #workout #kronikhastaliklar #zayiflama #kiloalma #herbalife
ʍմƒƒíղs de zanahoria y calabaza 🎃 🥕 Quedan dulces y muy livianos y es una buena opción para los más peques! Tuve éxito con mi ahijada!🧡 Solo necesitas 3 cosas: - zanahoria - zapallo - clara de huevo Córtalo chiquito y lo Mandas crudo todo al procesador o licuadora! Como tenía poquito de acelga le puse un mini techito verde. Condimentalo como quieras! Y en moldes de muffins al horno! Y listo! Ñammm - #muffin #muffinzanahoria #cleaneat #eatclean #cleaneating #helthyfood #foodie #food #babyfood #babyrecipes #cocinacasera #cocinafit #cocinasaludable #recetasfit #recetas #recetassanas #recetasparachicos #cocinaparaniños
The Start to one-armed push-ups😃😃 My Favorite to Learning 🔥 Nja, man muss halt alles lernen😣 #pushups #favorite #over50ig #nevergiveup #dagehtnochwas #poexercise #6pack #insta #follower #muscle #cleaneat #anabol #diamontspushups #tattoo #summer #sexybody # Wünsch euch noch einen erholsamen Sonntag und einen guten Start für die neue Arbeitswoche
Che fai, nun t’a magni na’ carbonara? #domenicaromanaccia
Good morning from South Beach. My last day of vacation. Life is about balance..... enjoying the moments because tomorrow is not promised. I eat and train according to my goal, but I always allow myself a week after competing to recoup, relax and enjoy a bit more. #urbanica #southbeach #miami
Hellooooo tt le monde 💞 j'espère que vous allez bien 🌹 Jebtlkom recette de confiture d fraise 🍓 100% healthy w bninaa 😍😍 Les ingrédients : fraises , dattes , grains de chia . المقادير : فراولة , حبات تمر , بذور الشيا الطريقة : 1- نقطع الفراولة و نقوم بطهيها على نار هادئة . 2- نخلط حبات التمر في الخلاط الكهربائي حتى نتحصل على ( الغرس و إذا عندكم غرس حطوا الغرس ) ( التمر هنا يقوم بوظيفة السكر و هو الذي سيعطي للمعجون المذاق الحلو 😍) 3- نضيف خليط التمر الذي تحصلنا عليه إلى الفراولة و نحرك جيدا . 4-نتركهما يطهيان على نار هادئة لمدة 15-20 دقيقة 5- عندما يطهى نطفئ النار و نضيف له ملعقتان كبيرتان من بذور الشيا. _____و شهية طيبة 💞 _____________ #healthy #healthyfood #healthylifestyle #healthydz #healthyfitness #vega #régime #diet #Algérie #annaba #bloggerdz #fitgirl #confiture #أكل_صحي #مأكولات_صحية # #healthyrecipes #وصفات_صحية #instafood #instafoodiet #lifestyle #followme #eat #cleaneat #fraises #healthyfoodbyines #foodlover #healthylife
Banana Bread Overnight Oats FTW this morning 🙌 . I’ve been obsessed with these oats ever since @thedishonhealthy shared them last year. 😍 I can’t even count how many times I’ve made them, but they just as yummy every. single. time. 💯 I’ve tweaked the recipe just a bit, but you can find the original on her blog! . WHAT WENT DOWN: • 1/2 C rolled oats • 1 Tbsp chia seeds • 1/3 ripe banana, mashed • 1 C unsweetened almond milk • 2 tsp @terrasoul lucuma powder (adds a natural caramel flavor - I buy mine on @amazon ) • couple dashes of cinnamon • 1-2 tsp liquid sweetener (I used monk fruit syrup I got on @amazon ) . Mix everything together in a jar. Cover and let sit in the fridge overnight. When you’re ready to eat them, stir in 2 scoops @vitalproteins collagen peptides and then top with shredded coconut, chopped walnuts, + @enjoylifefoods mini choc chips. 🍫 . To church we go! 🚗 Have a great one, friends. 😘
Niedziela jest zdecydowanie moim ulubionym dniem, bo wtedy wjeżdżają placuchy! 😋😍🐷 dzisiaj dodatkowo z musem z truskawek 🍓 trzeba jeść żeby wszystko pieknie rosło! 🍑👌💪 #foodfoodporn #foodphotography #instafood #cleaneating #cleaneat #bodybuilding #bodyfit #fitgirl #fit #czystamicha #dobremakro #dobrakaloria #dietabezdiety #dietatakbardzo #diet #budujemy #masa
🌸 Tag 49/70🌸 Während meiner bisherigen Size Zero Runde habe ich gabz schön abgenommen. Ich bin wirklich sehe zufrieden. Trotz den 5 Cheatmeals und dem wenigen Sport (max. 4 mal in Studio) habe ich 6,5 Kg nach 7 Wochen runter. Morgen folgt ein aktuelles Vergleichsbild. Ich versuche nun in den letzten 3 Wochen nicht mehr zu sündigen. Wir schwer, da ich am Mittwoch in den Urlaub fliege und im Juli Mama und mein Freund Geburtstag feiern. Deswegen habe ich beschlossen eine zweite Runde Mitte/Ende Juli zustarten. Diesmal mit viel Sport und strenger Ernährung. Ich wünsche euch einen schönen Sonntag und bis morgen 😍 . . . . . #abnehmen #SIZEZERO #diet #diät #dünn #dick #sommer #body #fitness #fitgirl #fitliving #healthy #cleaneat #sizezeroarmy #sizezerolowcarb #beforeafter #dick #dünn #weightloss #healthy #cleaneat #sommer #pink #Wochenende #fitness #fitgirl #fitliving
Check what’s arrived!! Thank you @skinnyfoodco for the samples to try out and review. I’m already in love with the BBQ Sauce. . We will get some content and reviews up soon! Though I can already tell these are going to be a staple in a lot of people’s diet! Including mine. #notguilty
W walce między sercem a mózgiem zwycięża w końcu żołądek. Stanisław Jerzy Lec Tarty zagościły w mojej kuchni na dobre, tym razem z porzeczkami.❤ #maniagotowania #kochamgotować #tartaporzeczkowa #summertime #summercake #currants #curant #loveistheair #healthylifestyle #balanceddiet #cleaneat #fitffod #fitgirl #moniadietetyczka #picoftheday #lawenda #natarasiesmakujenajlepiej #jakniedzieltociasto Gotować i nie zwariowac 😎🚀
✔️Essen zum satt werden ...👍 ❤️Schlemmen zum genießen ...👌 Wenn Essen zur Leidenschaft wird und beides vereint ... dann ist das #Perfktion und ein Riesen Stück mehr Lebensqualität 😍 #verliebt #dankbar #helath #healthyliving #powerfoodliebe #neverendinglovestory #Healthybreakfast #healthyfood #müsli #erdbeeren #cocos #Vanille #powerfood #superfood #brainfood #Healthylifestyle #timeforbreakfast #fruchtig #lecker #niemehrohne #cleaneat #superclean #gym #transformation #abnehmen  #zunehmen #Wohlfühlen
PAIN PITA 🌮 Pain pita maison, inspirée de la recette @__bigwill__ . Je n'avais pas de blé complet alors j'ai changé avec de la farine de blé et farine de pois chiche 🥗 1 pain pita au thon 🐟 & un au poulet 🐓 avec : 30g d'avocat 🥑 1 oeuf 🥚 Tomate 🍅 Concombre Salade verte La sauce 😍 (délicieuse) : 50g de fromage blanc 0% 1 cuillère à soupe d'huile d'olive 1 cuillère à café de moutarde Citron 🍋 Total : 538 calories . . #healthyrecipes #healthyfood #fit #fitfood #fitday #fitgirls #healthylife #food #energic #healthy #veggie #healthfood #dinner #breakfast #lunchfit #motivation #transformation #workoutfit #cleaneat #eatfit #dietfood #bodygoals #summer #summerfit #fitrecipes #recipesfood
My brother spent a month in #Europe vacationing..... All I asked for was chocolates and he delivered 🎉. There really isn’t anything like #chocolates from the #Switzerland 😍 The taste is heavenly amazing......
Flipping through this very old book titled Raw Vegetable Juices: What’s Missing in Your Body by Walker and Pope published in 1947 and I see this little nugget of wisdom. 👌 Easier said than done but my body teaches me that this is true. If I’m in bed by 8:30, the more joy and optimism I experience, which makes me wonder: how much is depression related to bed time? 🤔
İşe gitmedende bugün yemeğemi evde hazırladım. İşde olunca sağlıklısız yemeğe riskim çok yüksek oluyor 😄 o yüzden evden, tavada kızartılmış meksikanlı sebzeler ve tavuk 😊 #motivation #hedef #yazgeldi #bikini #diyet #weightloss #deniz #dreambody #body #startup #loosingweight #bodytransformation #cleaneat #zayıflamak #bodychange #bodychallenge #bodyform #bodyfit #weightlossjourney #kilovermek #yemektarifi #foodporn #saglıklıyasam #sagliklibeslenme
Wenn der Tag mit MIGRÄNE 💆 beginnt 😳... ...😂 dann ist das heut zu Tage nicht mehr schlimm 😃 Früher war das ne Katastrophe und ich bekam schon Panikatacken, wenn die "Aura" begann 😱 Ich wusste ja was das zu Folge hatte ...der Tag war gelaufen 🙈 Tabletten rein ... bett ... dunkel ... ruhe und den Eimer nebens Bett 🤦 Seid meinem gesunden Lifestyle, habe ich erstens nur noch alle 3-4 Monate mal Migräne, statt 2-3 mal im Monat und das nur noch in Lightversion 😍 Und zweitens hau ich mir en Booster rein und kann meinen Tag supergut erleben 🤜🤛 ✔️Kein Bett ✔️Kein Eimer ✔️Nix dunkel ✔️Nix ruhe #Yes #Dankbar #booster #healthyfood #powerfood #superfood #brainfood #Healthylifestyle #niemehrohne #cleaneat #superclean #transformation #Wohlfühlen #health
So I've not been too well this weekend but a wee outfit like this on a nice day has perked me up! Back to clean eating this week! #sunday #newday #life #love #loveyourself #instagood #photooftheday #fashion #style #outfit #redandblack #beautifulday #happy #me #selfie #summer #instadaily #girl #style #fitness #motivation #healthy #cleaneat #followme #picoftheday #weekend #funtimes #goodtimes
Miss gibi kefir zeytinyağlı salata ve nohut😍 Daha ne olsun ki👌🏻
Wünsch euch allen ein schönen Sonntag ☺️hoffe ihr habt den sieg 2:1 gestern noch schön gefeiert 🇩🇪🇩🇪👏🏻 Genieße mein freien Tag heute auf der Couch, da das Wetter net so besonders ist 🌥 Lg @a_cut_fitness
Happy Sunday! Full of good intentions today. Nice couple of laps of our park and soft boiled egg and green tea reward then off to the pool :) 🤗🌞✌😜🏊‍♀️🥚#love weekends#weightloss #smartpoints #weightwatchers #fun #exercise #getfit #swimming #healthy #cleaneat #playhard
@sophie_guidolin She’s my inspiration mama of 4 killing it boss mama ,natural Bodybuilder,wifey holding it all down 1 day I’m going to meet her 😍💯 #Goals #bodybuilding #sportsmodel #sophieguidolin #inspo #canyouevenlift #leanmuscle #cleaneat #focus #family #bossmama
Outdoor grillin’ like a BOSS 💁‍♀️ . Ok, ok. So the only thing I made here was the salad (and supplied a healthier chip option). But still. 🤷‍♀️😆 . 👉FIT TIP: When I eat at places other than home, I always try to make sure 1/4 (or a little more) of my plate is lean protein, 1/2 is leafy greens and/or veggies, + the other 1/4 (or so) is left for more starchy carbs. Of course, I also have some healthy fats thrown in there, usually via the protein (such as a turkey burger or salmon), avocado, nuts, or an avocado oil-based dressing. 👍 . WHAT WENT DOWN: • grilled lean pork chops • stewed squash + zucchini • blackeyed peas • @lesserevilsnacks perfectly salted potato chips • tossed salad with romaine, shredded carrots, tomatoes, boiled eggs, cucumber, avocado, + vegan ranch (leftover from my @purplecarrotxo delivery 🤤) . I hope you guys have had a great start to your weekend! ☀️
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