#cleanandjerk

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Kæmpe tillykke til vores vægtløftning coach @davidsenhenriette med sølvet idag til EM i budapest 🥈🏋️‍♀️ #mafc #iwf #gladsaxecrossfit #olympicweightlifting #wearesoproudofyou #snatch #cleanandjerk #budapest #herlev #gladsaxe #crossfit #crossfitweightlifting
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Welcome back Thor Wand von Real & Elan! Hammer Teil!!! Danke fürs Foto an @was_skaten_ab #graffiti #halloffame #colorful #style #cleanandjerk #thor #bähhhmmm #Nürnberg
Trying to learn how to make half turns! One day I'll be as easy and fast as @nohlsen on my hands! 🇨🇵Aujourd'hui sur @happybuthungrytraining gros EMOM de 30 min avec du bench, des HSPU, de l'assault bike, du farmers walk et des pull ups! C'était assez solide, j'ai eu du mal sur les HSPU ! Ensuite un peu des practice du demi tour en handstand walk, ça ne passe pas tout le temps et encore moins avec les épaules fatiguées mais on y travaille ! 🇬🇧Today on @happybuthungrytraining , big 30 min EMOM with some bench, HSPU, assault bike, farmers walk and pull ups! It was pretty hard, had a tough time with HSPU! Then some handstand walk half turn practice, can't make it every time (even less with tired shoulders) but working on it! #teamrichey #teamshape #teamcrossfitkalet #domore #wedontquit #crossfit #fit #fitness #squat #deadlift #benchpress #olympic #weightlifting #snatch #cleanandjerk #gymnastics #kettlebell #run #running #strongman #wod #workout #nopainnogain #workhard #beproud #hwpo #wearehstlmade #happybuthungry
TUESDAY! Got a good workout in with my favs 💖💖💖 Love my class with my fam and my wonderful Coach Chryssie @workhardlivefit Im going to miss this place so much 😭⚒💕 . . . . #workhardlivefit #cleanandjerk #wodlife #fitfam #mypeople #crossfitter #crossfit #fitgirls #crossfitindustrious #liftheavy #strongnotskinny #hammerandaxe
Nada melhor pra voltar a treinar... #cindy , sua linda!!! 😫😪🤢 _______________________________________________________ #thiagomartinspersonaltrainer
80%ish jerk triples and squat doubles. Five and six sets respectively. First day back to training after a much needed #recovery week. #weightlifting #snatch #cleanandjerk #Squats #lifterslife #thegrind #athlete #mastersathlete #training #Crossfit #coach #fitdad #dadbod #gymlife #barbells #irongame #fitover40 #toronto #the6ix #fitfam
Today’s workout was a ‘retest’ workout. Last time I did this workout I ripped my hand... badly🤦🏻‍♂️😂 . The workout was practice under a little fatigue. 15 Minute Alternating EMOM of: 10 Butterfly Pull Ups 10 Toes to Bar 30ft Handstand Walk . No rips this time thanks to @unbrokensports Grips💪🏻😁 . . #gymmotivation #crossfit #fitspo #eatclean #health #fitfam #ukfitfam #fit #workout #motivation #gym #healthy #fitness #exercise #olympiclifting #performance #diet #transformation #instafit #workcapacity #athlete #strenghtandconditioning #coaching #cleanandjerk #snatch
@britishwl Level 1 courses 🏋️‍♀️ 👉🏻July 21st & 22nd FULLY BOOKED🙈 • 👉🏻 September 1st & 2nd FULLY BOOKED 🙈 • 👉🏻 November 24th & 25th in Cardiff. Limited spaces still available 👏🏻👏🏻👏🏻 • Email michaelabreeze@hotmail.com to get booked on before these spaces vanish too! 😂 • Level 2 courses to follow very soon. Email to express an interest and get first refusal before I promote them. • Please tag anyone you know who may be interested 👍🏻
#Transformationtuesday here: May 2015 - first 100kg Snatch ➡️ June 2018 - first 140kg Snatch. 40kg in three years. So 180kg snatch before I turn 28??? 😎
Clean and 2 Jerks, first video is 100kg. Second is 105kg. #fellingsbrokraftsportklubb #cleanandjerk #weightlifting #powerjerk
something about Cheeto’s gym and summertime gives me PR’s. Thanks for the hype @n8zkong . First video 230#, second is 225# #1808strong #crossfit #killcliff #cleanandjerk #misfitathletics
Follow @crossfit.chicks @crossfit.chicks for daily pics of STRONG female lifters from around the world! Source: @baw3_photo @merdauzat @crossfitharrisburg
Podrzut utrudniony 140kg 👊💪😋 #weightlifting #cleanandjerk
I clean... I jerk💕🏋🏼‍♀️ #crossfit #girlswholift #cleanandjerk
2018.6.19 . . 1️⃣ Emom6 2reps Weighted Supinated Grip C2B Pull-up 2️⃣ Clean and Jerk 125lb x 2 145lb x 1 . . @__hailey__kim 🧚🏻‍♀️ 착지요정언니랑 플레이트배낭매고 스트릭체투바 레쓰리깃🔥 언니 첫라에 철봉에 머리박은거 졸귀탱ㅋㅋㅋ😂 역쒸 힘든것도 웃음으로 함께 이겨내는 우리👍🏻 . . @primoac #PrimoAthleteCamp #프리모애슬릿캠프 #CrossFitBigfoot #크로스핏빅풋 #strictchesttobarpullups #스트릭체투바풀업 #스트릭풀업 #cleanandjerk #클린앤저크 #CrossFit #크로스핏
🚨ATHLETES: Registration is live for Chop Two (7/28)!. . . . This meets is 1️⃣ of 7️⃣ Texas State Championship Qualifier meets. . . . . Come join us for your 6 minutes on the platform! 🏋🏼‍♀️🏋🏽‍♂️. . . Sinclair Winners will get engraved axes! ⚒. . . Weight class winners will receive a custom belt from @pioneer_fit ⚒. . . We will also have prizes from @strongstrongsupply   @onyx_straps   @coromega   @unitedlifters and many more! . . Did we mention EVERY athlete will walk away with a roll of @liftgenie and an athlete bag of goodies? . . Don’t miss out!! 🦊. . . Registration link in bio. . . #weightlifting #snatch #clean #jerk #cleanandjerk #fitness #barbell #gym #squat #guyswholift #girlswholift #unitedlifters #strongstrongsupply #onyxstraps #liftgenie #nikeweightlifting #athleteps @athleteps @thedanicain1 #americanweightlifting #hookgrip #sanantonio #texas #texasweightlifting #tssbarbell
Flash do fds... Módulo II de treinamento de alta intensidade no comando de @wisleycostap Trabalhando a técnica do #cleanandjerk #lpo claro que temos algumas correções a fazer...vamos melhorar!
Outdoor Fitness is proceeding a pace 💪🏾✊🏾😍, happy gym’N without walls
If you’re looking for a great core exercise, use the pallof press. The Pallof press helps promote core stability. Use this exercise during pre-activation so you’re ready when it comes to your main movements such as Squat, deadlift and OHP which are your primary movers.
#Repost @jocelynforest ・・・ I went for it today. When I got moving nothing felt good. My back was “off” my and knees and shoulders were achy. I trained earlier than usual and didn’t quite feel that snap. And at times I even wanted to pull the plug and move on. I’m at a place in my career where I can’t get all crazy and just do battle with the barbell over and over or I might kill myself so I often have a “now or never” attitude when going after a certain number. To me it’s important that I make it on my first try or I will be drained for another attempt. And at the same time this has been a factor in my ability to dig deep even when it’s really hard because the line between being smart and being tough can, at times, become blurred. Today I felt an inclination to go deep for something I wanted even though the cards were stacked against me. I went for it and it payed off. I kiiiinda inspired myself actually😂 Yay! #clean #jerk #cleanandjerk #complex #digdeep #gobigorgohome #catalystathletics #garagemind #strongishappy #catalystOG Power clean + hang clean + power jerk + jerk 87kg
Our shirts never looked this good!!🤩 Thanks @_raychkay and @rmheck301 for making us look legit😆 . #repost We was matching today @rmheck301 _ Our thumbs matched too! Go snag some lime green @lyftrx tape and use code: “rachelk” when checking out to save! 🙆🏻‍♀️🙆🏻‍♀️🙆🏻‍♀️🤙🏽👍🏽 ___ ___ ___ ___ ___ #lyftrx #lyftrxtape #cantlyftwithoutit #crossfitter #crossfitgear #crossfitgirls #barbell #oly #snatch #crossfitgames #olympicweightlifting #crossfitwod #crossfitlife #crossfitlifestyle #crossfitchicks #crossfitmotivation #thumbtape #crossfittape #weightliftingtape #hookgriptape #hookgrip #usaweightlifting #crossfitcommunity #cleanandjerk #olympiclifting #crossfitgirl #crossfitmotivation #metcon #twintuesday
Getting over my terrible weekend with a much better day. Working through some snatch work, clean work, front squats and snatch deadlifts. Gotta keep working with comp coming. Getting inspiration everyday from my best friend @prettycactus7 !! Looking forward to some bodywork with @m.arbucklelmt !! #garagegymlife #cleanandjerk #garagegym #olympicweightlifting #snatch #weightlifting
5/365 __________________________ 19.06.18 Today was “Grace” #crossfit #grace #benchmark #fitnessjourney #morningworkout #goodmorning #cleanandjerk @crossfit @maccabeasts @sasha_cfl
Sometimes.... the barbell math and percentages can be as hard as the lifting. 📊🔢🤷🏻‍♂️ #RaleighBarbell
Strong resemblance to a chocolate glazed donut this morning. Got a couple PRs tho 🏋🏾‍♂️ #WhewChileItsHot • • • #Snatch - 165 #CleanAndJerk - 225
That's how He celebrates my birthday, by one hell of a late night WOD that pushed me to the limits,Thx #bro for every thing 🤜🏽🤛🏽😃....#شكرا_كابتن_توني #TheIcon 🦁🔥😉 #crossfit #killer #WOD tooooo many #berpees #squats #cleanandjerk #snatch @thehitfitness_
Alea Fairchild brought home some hardware ! Our lifter managed to place 3d in the world masters championship, a well-deserved bronze after going 5/6 and getting her best total in 2 years 😎 congrats! #weighttraining #weightlifting #snatch #cleanandjerk #lifter #masterlifter #brusselsweightlifting #mastersworldchampionship #budapest
Drill to Pull Under Bar feat. @jules_theliftinglobster ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The athlete will stand with the bar at their hips and shrug up onto their toes. Once they're balanced they will use their arms to pull themselves under the bar to receive the weight in the bottom of a Front Squat. Pulling the bar up is immediately followed by pulling the body underneath the bar; the latter is a DELIBERATE effort and this drill will reinforce that the athlete is consciously moving under the bar vs. pulling the bar up and trying to free fall or 'float' under the weight. - Tag a friend or coach who will find this useful! In Atlanta? We offer In-Person coaching! DM or e-mail us for more info! Out of State? We offer Remote Coaching! Go to the link in our bio for a free consult! It takes 30 seconds!
I rarely ever do snatch balances but I need to start incorporating them more often. They help me gauge where the weight is falling on my feet, keeping everything even, and understanding how my body feels under the tension. . . . . . #crossfit #weightlifting #fitness #cleanandjerk #squat #olympicweightlifting #wod #powerlifting #crossfitgames #gym #deadlift #strong #workout #fit #olympiclifting #crossfitter #motivation #squats #crossfitgirls #muscle #oly #bodybuilding #clean #training #instafit #barbell #girlswholift #healthy #bench #fitfam
#65Roses 2018 🏋🏻‍♂️: @mikeluedy 📷: @gymclassphotography
Tip Tuesday: Heels! Heels! Heels! Stay back on your heels when you begin your dip! This will help you to stay underneath of the bar when you catch it, rather than lunging forward. • We will be covering the fundamentals of the Jerk during tomorrow nights Jerk Development Course at @trainhardercrossfit starting at 6pm. • If you would like to try out one of our WEEKLY Weightlifting Seminars, send us a message! 👇👇 - Train Harder Barbell Club - 1023 Gunn HWY Odessa Fl, 33556 - 813-557-5866 - TrainHarderBarbellClub@Gmail.com - http://www.trainharderinc.com/olympic-weightlifting/ #FitnessMotivation #Weightlifting #CrossFit #Powerlifting #CrossFitGames #OlyLifts #Gains #Gym #Florida #Tampa #Odessa #Trinity #Clearwater #Fitness #Snatch #CleanandJerk #Squat #Bench #Deadlift #USAW #USPA #USPL #APF #Shankle #America
I know what you’re thinking...Rodrick has a shirt on???? What is this sorcery. This shirt has a great cause attached to it. Go check out my story to learn more! @urturt Clean felt heavy AF today. @misfitathletics here’s my last one. #cleanandjerk @whoop #intheyellow @pastparallel #livinghere @jerkfit
I went for it today. When I got moving nothing felt good. My back was “off” and my knees and shoulders were achy. I trained earlier than usual and didn’t quite feel that snap. And at times I even wanted to pull the plug and move on. I’m at a place in my career where I can’t get all crazy and just do battle with the barbell over and over or I might kill myself so I often have a “now or never” attitude when going after a certain number. To me it’s important that I make it on my first try or I will be drained for another attempt. And at the same time this has been a factor in my ability to dig deep even when it’s really hard because the line between being smart and being tough can, at times, become blurred. Today I felt an inclination to go deep for something I wanted even though the cards were stacked against me. I went for it and it payed off. I kiiiinda inspired myself actually😂 Yay! #clean #jerk #cleanandjerk #complex #digdeep #gobigorgohome #catalystathletics #garagemind #strongishappy #catalystOG Power clean + hang clean + power jerk + jerk 87kg
Well way to represent the @beach_house_club at masters nationals and panam championships. Bring home a total of 8 medals and 1 best lifter trophy. We killed it this weekend. Let's keep it up. #weightlifting #panammasters #snatch #cleanandjerk
Team training Tuesdays with the lads @ben_silvaweatherley 🐢 @ashstockpt 🐿 @sabberz91 🐻 . Then a few heavy C&J singles. My maximal strength, especially squatting, is a big weakness for me. As evident from the video. I can power clean this weight pretty easily but squat cleaning it is a real grind. . Need to work on my recovery from the jerk catch too. Footwork is all over the place and not under control often. . All a work in process, definite areas to improve on. 🏋️‍♂️ . . #crossfit #TeamRNA #RNAsafari #ladsladslads #volume #partnerwod #monostructural #gymnastics #weightlifting #olympicweightlifting #cleanandjerk #technique #workneeded #maximalstrength #targetweakness #moresquatsneeded
The Raptor Ropes Heavy Trainer is a 0.5kg weighted handle rope great for improving doubleunder technique, grip strength and shoulder stability. The extra weight adds a new to dimension to doubleunder WODs and translates into enhanced doubleunder endurance when switching back to a speed rope. Raptor Ropes ship all across Europe. Until 26th June use code “EURO” to get free European shipping!
Uma Paixão chamada.... Erguer peso 🏋💪 #crossfit #cleanandjerk
Love love love how my jerks have felt from my training cycle over the last few weeks. All the little tweeks we’ve made are REALLY making a difference! #allsouthbarbell #crossfitnbk #olympiclifting #olympicweightlifting #weightlifting #cleanandjerk #powerclean #cleanandjerkcomplex #triplezzzzz
vo vzpieračskom gyme sa hneď ľahšie dvíha 😅 ľahkých 70kg na nadhod a 2x52,5kg na trh 😍 #weightlifting #cleanandjerk #snatch
Congratulations to Cathy on earning her 1 year shirt!!!!
Still light weight, but was excited to complete all 8 sets of 10 @ 102kilo/225lbs. Building that base strength. Eighth set shown. #olympicweightlifting #frontsquat #cleans #cleanandjerk #snatch #weightlifting #crossfit
SALUTAR Treinamento Personalizado AVALIAÇÃO FÍSICA é essencial ANTES de praticar qualquer exercício. Avaliação física completa: antropometria, composição corporal, ventilometria. ::: Se seu PERSONAl SOLICITAR uma avaliação, NA SALUTAR você faz com relatório detalhado. Venha para SALUTAR!!!!!! *marque sua avaliação #salutartreinopersonalizado #weightlift #weightlifting #levantamientodepesas #crossfitgirls #crosstreino #funcional #lpo #ejerciciosespeciales #cleanandjerk #determinacao #foco #disciplina #fitness #momstrong_three #atividadefisica #healthyliving #focus #strong #treino #saúde #treino #exercício #avaliaçãofisica #ventilometria fotos #erikavazejoaopauloreis #exercícios #esporte #personal #crossfit #saúde
Лёня, мой ученик делает рывок! ______________________________________________ my student does the exercise snatch «»«»«»«»«»«»«»««»«»«»«»«»«»«»«»«»«»«»«»«»«»«» #тяжелаяатлетика #weightlifting #sport #рывок #coach #штанга #спорт #training #crossfit #snatch #weightliftingcoach #sports #olimpicweightlifting #powerlifting #power #fitness #cleanandjerk #110кг #одинцово #одинцовскийрайон
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