Try: 30-60 second rounds OR 10-20 reps
We bet you never knew that those McDonald’s kiosks give you the opportunity to build your own burger, right? This feature allows you to add multiple patties, bacon, layers of cheese and endless toppings. We tested the kiosks limits to see if we could reach the most expensive McDonald’s burger ever. 🍔🍟
Okay, now here comes the fun part. Wonder how many calories this meal consists of? We’re giving you a chance to guess, and we're giving away a $20 gift card for the person that comes closest to the amount. Watch our video by clicking the link in bio and follow us on Instagram and our Better Body Bootcamp Facebook page! The winner will be picked from whomever comes closest to the actual number. If you want to enter the contest multiple times, just leave comments across all of our platforms, on Instagram, Youtube, and Facebook. Good luck! 😁👍🏽 #guessthecalories
9:30am circuit class challenged all these awesome ladies.
1 minute each exercise, 15seconds between exercises, 8 exercises. 1 minute rest between circuits.
Done 3 times then stretches and a good chat to finish the class.
Well done. Love my job, we have the best clients, no ego, friendly and fun people.
Want a place to train that is welcoming, has friendly environment not having to worry about being judged, try our "7 Day Free Trial" and see why we are different to most of the other gyms around.
Visit our website, phone or Dm me to book your trial Now!
#personaltrainer #circuittraining #friendly #grouptraining #funfitness #morningtonpeninsula #health #fitness
Had to try Orange Theory since I’ve heard so much about it! The system is pretty cool. I’m a fan of measuring my heart rate while working out, I’ve been doing that for +15 yrs, but on top of that I can see how OTF’s system can help greatly if you need motivation or if you want to reach specific weight loss goals. They just opened in Griffintown, and this week classes are free, come check it out. Here in the pic with Marc and Carly, owner extraordinaire! Super welcoming environment, thank you guys!
Athlete season is in full effect. I’m starting to incorporate more functional training in with my bodybuilding and it feels really good. Just knocked out a circuit at @redrocksamphitheater
which will be posted on her page tomorrow 🤘🏼
here’s a less than 8 weeks progress from @raquel_gonzalez1
🔥 getting this hot mama ready for summer right on time!!💆🏽♀️ Waist is getting smaller and back getting tighter💪🏽 #backmusclescomingin
The power of Cardio Circuit training.
Circuit training will promote power, flexibility, aerobic endurance/fat loss and possibly muscular gains. This is why I add weight training on certain days or implement them in the circuits.
When we focus on body composition instead of just the scale were able to track progress! And we can assess what we can work on/improve overall💪🏽
Super proud of Raquel, we started of slow and now we are deadlifting👌🏽 I know she was a bit afraid to do them but now she’s more confident and performing them with perfect form!
The goal is to continue growing inside and out!💕 @fitnationgym
For more information on Online or Personal training One on One please send an email or Dm with your contact info☺️
☔️Rainy night, favorite tea☕️, and putting the finishing touches on an online client’s video program.💪🏽......... (gotta admit, I thought🤔 about making a video outta this pic with me pointing at my computer like all the insta vids, where a girl dances around and points to her butt before she does a squat, juuuuust incase we don’t know squats are a glute exercise!!🤪... I digress at this late hour!! ...and probably TMI!!)
☀️ANYWAY....back to my pic....If your “Summer Shape Up Program” isn’t all that you thought it was going to be😒, or if you’re just in a slump🙃, I’d be happy to add a little kick🔥and something NEW into your program! I find mixing the tried and true basics with a few of my own ideas keeps my body reacting💡and responding!💡!
➡️DM if you have any questions...and LETS get fit TOGETHER!!👊🏽 .
#fitnessjourney #squatsworkyourglutes #homeexercises #personaltrainer #gymworkout #homeworkout #fitafter #igfitness #workoutmotivation #weightloss #weightlifting #circuittraining #hitt
🐰Elle Woods knows what’s up. 💑 Workout #2
today 20min full body burn- 30 seconds EACH exercise, no rest, 3 sets ...
🍗Squat, squat pulse, squat hold
💪🏻Regular push-up, narrow push-up, high plank hold 🥌30# kettlebell upright row, KB swing, KB overhead shoulder press
👙full sit-up, lower ab leg raise, side-to-side oblique ankle touches 🥋no rest, repeat x3. #fitspo #fullbodyworkout #athomeworkout #fitness #findtime #health #priority #burpees #husbandandwife #sweat #circuittraining #cardio #beginnerworkout #advancedworkout #doesntmatter #doit #justdontquit #personaltraining
FULL BODY WORKOUT
(20 min HIIT session)
I’m currently obsessed with workouts that are high intensity and that target the areas I want to work on such as my glutes, core, and arms.
A lot of people tell me that they don’t have much time in the day to workout but that’s just an excuse. You can take 15-20min. Out of your day and get your body moving. If you don’t take care of yourself no one will. #getmoving #health
In and out squats with ladder x3
Squat with head movement x3
Ladder pushups x3
High plank medicine ball roll x2 (+10 push-ups every time you get to the end)
Arm curls with band x10
High plank to 2 push up to 2 jump squats x8
#HIIT #workout #fullbody #functionaltraining #cardio #circuittraining
Hey hey hey! Who’s excited for #trainertuesday
?!💪🏼 This week we’re introducing our newest trainer at our #Elmwood
location, Anthony Curry!
Specialty: Functional training, Strength and Conditioning
Proudest Trainer Moment Thus Far: I had a client that could not sit down in a chair then stand without needing assistance. Now they can not only sit and stand all by themselves, but they can perform 5 goblet squats with a 16lbs kettlebell! I’m so proud!
Current goal: New certification from Mike Boyle CFSC
If you want to see what Anthony’s training styles and techniques are all about, contact (716)381-8250 or stop in for your free assessment!!
Face of pure concentration...or thoughts of not rolling over and going into cardiac arrest😅
Some of the movements in today’s HIIT! You can get the full workout by signing up to The Daily Drip for $7/month🔥💪🏼 All info in story highlight.
ab werk from the other week
*30 seconds each without stopping x4 rounds