#chestday

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THE SUCCESSFUL MINDSET by @will_tsengfit - If you want to succeed at building the body you have to make sure you are thinking right. Everything begins in the mind. That means your mindset needs to be optimal to increase your chances of success or else you will give up. - These are some key mindsets of those who succeed at building their bodies and can be applied to every area of life. - 1. They focus on the long term goal - (They focus on the big picture and not the short term results. Because Rome wasn't built in a day!) - 2. They don’t give up - (They don’t stop until they reach their goals) - 3. They are consistent - (They train and eat well consistently over a long period of time) - 4. They focus on progress and not perfection - (They focus on making small gains and don’t get stressed with everything being perfect.) - 5. They improve daily - (Those who succeed aim to be 1% better everyday and it all adds up in the end) - 6. They make it a sustainable lifestyle. - They make it work for them. Whichever approach. Because if its not sustainable it never lasts. - Tag a friend who needs to see this! - - #fatloss #losefat #getshredded #buildmuscle #gainmuscle #musclescience #musclegrowth #musclescientist #getstrong #muscleman #muscled #musclegain #jmaxfitness #musclemodel #mindiseverything #mindset #fitmind #musclefit #musclekingz #deadlifting #squatlife #squatday #benchpress #benchday #deadliftday #legday #armday #chestday #backday #latspread
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Can't decide which group I would better fit in: training to be a legend or Goron lifting team. I'd like to think I'm more of a Goron build #legendofzelda #chestday #shreddingforthewife #teamgoron
🤤When bae makes protein pancakes for you😍🥞 | 📸: @jojo_babie
Vi börjar midsommarafton med ett bröstpass ❤@annao0509 och jag💪 Snart bär det av till Baggböle för att äta god mat och njuta av regnet😊😊 My ❤ and i started this midsummer with a chest workout 👍👍👍 Soon time to go to my brother and his family to eat good and enjoy the weather☔☔☔☔ #aldrigvila #gym #legendarygymumea #loveit #nopainnogain #tiredoldman #timetochance #getasfitasican #plågamigälskling #traintogether #chestday #midsommar #midsummer #fitover50 #notbadforanoldman #iwill
下班就是要運動 頹廢太久 炸胸就對了 親朋好友快點來 #chestday #銳斯健身工坊 #workout #beastmode #Taiwan
I believe you can lift heavy when training chest (currently more than my body weight), get the collar bones poppin, build some pecks and still be feminine as hell 💪🏼🔥❤️ . . . #chestday #trainingchest #trainhard #strongandsexy #hashimotos #kkhardbody #fitlikekk #fitchick
🔥💙IT’S OFFICIAL, WE HAVE AN OPENING DATE!💙🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Orientation will be at our facility! The address is: 1291 Folly Road James Island, SC 29412 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This event will be a chance for you to meet your James Island team, tour our BRAND NEW facility, meet some of your future #BurnSisters , and learn more about Burn Boot Camp. 😍 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In the meantime, we have opened more spots for A LIMITED TIME!!⏰ Tell your friends to sign up!! TAG THEM NOW!📲 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ SIGN UP at the link in our bio!! 👣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Fitspo  #Fitfam  #health  #GymLife #Legday #Transformation #FitLife #GetStrong #Workout #MondayMiles #ChestDay #health #healthy #gethealthy #fitfam #fitness #flex #sweat #fitnessmotivation #fitspo #getfit #noexcuses #traindirty #loveyourbody #fitfam   #sweatitout #goals #gymlife
Close grip dumbbell press, Another part of my chest workout I usually do 3x10 and a medium weight or I go heavy as I can and do drop sets assistance. #chestworkoutvideo #workoutvideo #fitnessdad #fitness #followback #gym #gymdad #gymfollow #gymselfie #weights #weightgain #weightlifting #weighttraining #weightgainjourney #fitnessfollowback #chestday #nopainnogain #skinnytofit #skinnyguy #fitnessmotivation
CHEST Day yesterday with the @tonyshorton Crew is always a fun time! The Chest Press came into play near the end of the workout, and definitely destroyed any remaining muscle fibers that hadn’t been fried earlier! — #beachbody #summit2018 #chestday #hortonsheroes #fitfam #coach #mentor #veteran #thinblueline #swat #tacticalathlete
Amazing leg workout😍🔥
Didn’t feel up for this today, but after after some #ironfistsupplements pre-workout there was no stopping me having a good session. Some bench what was meant to be 2x4reps 120kg but 2nd set hit 6reps and then high incline with the 45’s for reps. Cheers to @adam_hepple for the spot #chestday #benchday #ironfistsupplements #strongman #strongmantraining #strongmancompetition #strengthtraining #strengthandconditioning #gymmotivation #gym 💪💪 #gymlife @ironfistsupplements
Dumbbell chest press 3x10, couldn't go as heavy as I normally do as my workout partner was off sick 😂 after 22kg I find it hard to get them in the air without some assistance. #chestworkoutvideo #workoutvideo #fitnessdad #fitness #followback #gym #gymdad #gymfollow #gymselfie #weights #weightgain #weightlifting #weighttraining #weightgainjourney #fitnessfollowback #chestday #nopainnogain #skinnytofit #skinnyguy
Thank you @elenateodora24 for this week 😘🧡💪🏽 #onwardsandupwards
Classic poses are the best poses 🥐 love everything about the 70s bodybuilding era, especially the posing! Still set on competing in juniors class this year however the classic class really appeals to me 🤔 maybe a in couple years 💪 seeing changes every week now, and we’ve got a lot of weeks to play with!! #carvedatbodytech #classicbodybuilding #pca #diet #exercise #fit #fitfam #gym #health #healthy #motivation #weightloss #workout #Fitspo  #Fitfam  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness   #Bodybuilding  #Gym  #Squats
We smile when we deadlift 😁
Today's training we worked on Negatives. Negatives are a great way to add more intensity into your workouts and overload the muscle groups engaged in the exercises you are performing. By controlling the tempo in our eccentric phase of the lift we are working the muscle more and will help gain muscle and strength. Great workout today @dchianta#strength #girlswholift #gymlife #iifym #gymfit #gym #gymmotivation #mucles #gains #lifting #strengthtraining #strengthandconditioning #benchpress #chestworkout #chestday #fitnessfreak #fitnessmotivstion #fitness #fitnessgoals #motivation #bodybuilder
SWIPE RIGHT>>>>>>>> Yesterday’s chest and back session. Bulk phase. Adding size, while staying pretty lean! October 13, we are going to bring the best total package to the stage! . @vikbag_ @greekgodlife . . #lats #latspread #chest #back #backday #chestday #superset #reps #fly #flight #wings #massive #bulk #bulking #lean #muscle #p #pullups #bench #rowing #followme #growth #greekgod #bodybuilding #bodytransformation #bodybuildingmotivation
IT'S FRIDAYYYYYYYY!!😍😍😍 Happy Friday, #BurnSisters ! Great job on getting those workouts in this week. You absolutely crushed it! Today is chest/core/quad tripod. THE HUSTLE SHOULD NOT STOP JUST BECAUSE IT'S FRIDAY! Let's get it, ladies! 👏💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #health #healthy #gethealthy #fitfam #fitness #flex #sweat #fitnessmotivation #fitspo #getfit #noexcuses #traindirty #loveyourbody #fitfam   #sweatitout #goals #fitness
IT'S FRIDAYYYYYYYY!!😍😍😍 Happy Friday, #BurnSisters ! Great job on getting those workouts in this week. You absolutely crushed it! Today is chest/core/quad tripod. THE HUSTLE SHOULD NOT STOP JUST BECAUSE IT'S FRIDAY! Let's get it, ladies! 👏💙 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Fitspo  #Fitfam  #GirlsWhoLift  #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #health #healthy #gethealthy #fitfam #fitness #flex #sweat #fitnessmotivation #fitspo #getfit #noexcuses #traindirty #loveyourbody #fitfam   #sweatitout #goals #fitnessday
Don't listen to the nay sayers🚫. DO NOT REGRET OR DOUBT YOUR OWN DECISIONS 🚫. Have patience and trust yourself and your plan👌💯. Don't ever think someone else has a better plan than you do.......especially for your own dreams 🚫. Listen to yourself and believe in yourself 🙌. And most importantly....flex while the pump lasts💯💥😂. . . . #instafit #motivation #fit #photography #instapic #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #chestday #bodybuildingcom #sweat #grind #lifestyle #pushpullgrind
See too many people give up on a goal because 'it's taking too long' or 'its too hard'. Nothing worth having comes easy, know that. If its challenging you and making you question giving up, then that's all the more reason to go on. Grow mentally and physically.
The weight is coming on nicely 💪🏻
Always strive for something greater.
Working up to that 250kg deadlift so i went for 10 reps on 180kg. Was alot easier than i thought as i only hit it for a double this year, could of done more if i didn't have shit grip. Need to work on my poor neck position amd keeping my tongue in my mouth, but ill get that 300 soon.
#transformationtuesday My back is defenitely the hardest for me to get a strong mind to muscle connection with. Making it the hardest to gro, but its finally getting there.. 2 months difference.
Snatches dont always go to plan.. think im gonna need a coach if im gonna hit my 100kg target. 75% there.
BFR bands doing there job. Arms feel like they're going to P.O.P.
People always seem so suprised when they ask what i eat on a daily basis and it doesn't involve meat or eggs. Im just as suprised hearing people would rather 2nd hand protien rather than get it straight from the source.
#throwbackthursday to a couple weeks back in Malaga when i was training on the beach every day.. no weights just me and my body. Ultimately it doesn't matter how much you can load on a barbell or whether you can press triple figure dumbbells. True strength is what you can do with your body. Ps handstands on parallel bars are so much fucking harder 😂
So after hitting a 3rm on front squat for 5 sets (130kg) i went for a 1rm on 140. Front squats are always hit and miss for me but today was a good day.
So these were feeling impossible after training triceps and core yesterday... Balance still aint great but i got 2 lockouts at the end so i was happy. Determination is key.
New PR for me on Hang power cleans, only got 2 but im happy with it. Ive always struggled with this variation of the clean which is weird because my Hang Snatch is better than my snatch 🤔
The most athletic cartwheel you will ever see.
Doesnt matter what you can put on a barbell or how much you can dumbbell press. True strength is what you can do with your body. Proper struggling with the hand stand on the parallel bars, nearly smashed my face twice 😂
Gotta get in that work on holiday too.
Didnt event train back today... wouldn't bloody grow for 4 years now it wont stop. Guess thats what happens when you stop living off sweets and chocolate.
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