Meal prep and before pics/measurements taken. All ready to start tomorrow! 🙌 who’s with me?
His face 😂🙈😂 Had the best weekend with my little babe and it’s not over quite yet! 👌🏻 Going to get some dinner and ice cream🍦before it’s time to head home and put Bear to bed🌟🌙
Repeated this week’s leg day because I felt like it and needed to test out my new @xtrainingequipment
Finally was able to go way heavier on the thrusters and hit 165lbs for 11! I am SO excited to further test my potential now. 💪🏼
Also, joined the #queenteam #bosubabes
squad and let me tell you, it’s a game changer. 🤯🔥
Super excited for full body tomorrow! Happy Sunday! Go #findyourhappy
Monkey see...monkey do!! We were heading out to do some catching and hitting drills when someone got sidetracked and pulled me into my workout room....she HAD to get some before heading to the plate... Just a little reminder that little eyes are always watching...and mimicking...and following...
Focus on results and nothing changes, focus on changes you'll see results.
Small daily actions add up to create the long term effect you're after! Swap the chocolate from the shop for a home made treat or a small fruit
Swap sitting down watching TV to a walk or treadmill and your fave show, just start to implement small changes and you'll start to see improvement in so many areas of life
When I saw my first whale shark, I had not started freediving yet. I gave my boyfriend the camera to take this photo. Fast forward a couple years, when my freedive instructor in French Polynesia asked me why I wanted to freedive. “Because I want to be closer to whales.” And that’s exactly why I started. But now I want to be closer to dolphins, fishes, sharks and pretty much anything else that’s under the sea. The moments underwater are indescribable, but something inside of you changes forever. 🐠🐟🐬🐳🐋🦈 #lifeunderthesea #waterphotography #whaleshark #maldives #uwphotography #freediving #uwanimals #chasinggoals
Well, chaps, that was hard because [insert many, many reasons here]. So here’s a sunflower because I look like I’ve seen things that can’t be unseen. 😐
It’s been a great weekend of running, cycling and even kayaking! Now get me to bed 😂
I am a 2.
A 2 on the Enneagram that is. 2’s are ‘The Helpers.’ I used to think that helping was my super power. Last Tuesday, while sitting among sheets stained in my own vomit refusing help to clean them up, I quickly learned that being a 2 can sometimes be my kritonyite... pushing people away. Refusing help. Pretending to fine when a major migraine is sucking the life from you. Sigh. I am a 2. Last week I finally had a breakthrough, Sometimes the helper needs to humbled herself, slowdown and ask for help. Genius, right?
When you live with chronic pain, and you have a high pain tolerance, and you HATE asking for help... you kinda feel like your world is all flipped upside down. You don’t want to ask for help. You feel like you don’t really need it because you are simply used to being in pain. You feel guilty for inconveniencing ANY.ONE. Even your loved ones and strangers. So unless you are unconscious or dead you keep moving forward.
We ended up in the ER last Sunday night because my husband couldn’t stand to see me in that pain any longer. That ER suggested we go to the County Hospital where I was in back in December due to a host of reasons. But honestly, I was stubborn and scared. I did NOT want to go back to that hospital. So we went home and I tried to tough out this migraine a few more days. After the pain was so intense that I was now cleaning up my own vomit on Tuesday, I knew I was defeated. I couldn’t out run this pain and I had to give in, anxiety and all.
After being admitted for just a brief 4 day stay to treat the horrific migraine with IV steroids, this #2
is feeling a bit better and more in tune with my ‘Helper self.’ I know I can’t do it all and it takes true community to make all people feel loved and cared for! I don’t have to be a martyr to find my self worth and I can find a balance before my breaking point. Thankfully, we were able to come home to sleep-number #35
#enneagram #enneagram2 #eventhehardstuff #thisisme #iama2 #withasideof7 #migraine #migraines #theroadbacktoyou #knowyourself #hospitalcuddles #homefromthehospital #warrior #thefearlesschase #fearless #chasingdreams #chasinggoals #chictribe #madeformore
Sunday’s are one of my favorite days, sleeping in late, extra cuddles, making a big breakfast at noon and of course the excitement of a new week. This week will be all about focusing on school and losing this weight, sorry pizza! I can’t believe it’s already July! 🔥
☀️Greetings from Seaside! ☀️Sunday morning 🏃🏻♀️ sMILES along the bike path on the 30A. Of course I would find the lululemon store! 😬 #sundayrunday
A little preseason stand hanging..
💕 A Snippet of Tre’s Journey...
Here’s a “before” and “after” shot. No numbers except for dates: 17.10.15-06.02.18.
I don’t know my “weight” in either of these photos, only the huge weight of self-hate I was carrying on the left.
For those who don’t know me, you probably don’t see much of a difference. Those close to me, understand that for me to share a bikini shot is a huge deal! 😵
Why am I sharing this? Yesterday I reached a goal. Taking a class that I dreamed of taking 5 years ago and after a huge amount of ups and downs but also a huge amount of determination, courage and self-work it was possible!
I’ve never had “abs”! I’ve always been so self-conscious in a bikini but when I finally had the courage to “rock a bikini”, it was amazing what else I attracted into my little universe ✨
So, for now, I look back and I’m dam proud of how far I’ve come and one day when my grandchildren arrive with cake, I’ll be tucking into it with them... Looking back thinking Wow! I was so healthy and fit 😌
#nourishingtre #transformation #chasinggoals #content #notsoturtle #grateful #courage #justthebeginning #fit #healthy
I’ve had a very busy weekend this weekend, hence I am getting these done, without even getting changed!! The beauty of “working out” at home!! Days 14&15 of 100 swings p/day thru July! Mixed these up again and also through in some deadlifts at the end. Chasing goals sometimes means we just gotta get it in!! No matter how!
#swingingthrujuly #swingingswingers #gettinshitdone #chasinggoals
Success doesn't come by accident... Master your life! Your life, your story!