#chasinggoals

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Day 258 of a #mileaday 🔥🌡👟 It's a tad on the warm side, roughly 29°C near the end of my run this evening. I don't normally run a 10k distance two days in a row, but I was feeling hungry for those miles today 😅 What can I say, I gots goals on my mind 🤔 #runninginwonderland #runningisgoodforthesoul #runningstreak #1000milesin2018 #1000miles1year #garmin #2018goldchallenge #chasinggoals #hungryformiles #canadianrunner #iamarunner #runner #borntorun #run #keepcalmandrunon #eveningrun #10k #whenindoubtrunitout
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Please help me reach 1,000 followers. Thanks for all the love and support. We have been working hard over the last few months @therealbarbertho. Stay tuned 🎬🎥💪#goals 💯 #fitness #fitnessjourney #gains #fitnessmotivation #gymshark #gymlifestyle #bodybuilding #gains #beinspired #allnatural 🤟😜 #aesthetics #bangs #athlete #motivation #chasinggoals .
It’s just 240 miles. I was born to run, I was born for this. @destinationtrailraces Moab240EnduranceRun #chasinggoals #trainharder #gnarlyfueledthis #staygnarly #sufferbetter #inknburn #goattough #peakperformance #moab240
Getting some practice in.. Is this how im meant to hold a baby. 😂❤👶🏽 #BabyRebuild #BabyJoinbee
Getting dolled up for the festival yesterday had me noticing my hard work is starting to pay off 🏃💪 #forecastlefestival #feelingmyself #thick #slowlybutsurely #chasinggoals #motivated
#MONSLAY I’m alive , Motivated, Determined and ready to slay the day ✨ Monday’s belong to the Go- Getters ✊👌 Happy Monday people , get up , drink some coffee and slay the day 🙌💖 #mondayvibes #newweek #chasinggoals #happiness #lovewhatyoudo #beproud #challengeyourself #smile #laughlots #powerlifter #bodybuilder #muscles #sneakyflex #thick #strong #fitnessmotivation #motivation #inspirational #hustledaily #beingme
Meal prep and before pics/measurements taken. All ready to start tomorrow! 🙌 who’s with me?
#julybluedotchallenge 🔵 I’m so grateful for the focus this challenge has given me ✨ I’m on track to meet my goal of 27/31 blue dots and feeling pretty great about my resolve to make it happen! Getting through another weekend with some balance as well is always a small victory and a motivator too 💪🏻 How is everyone else doing? We’re half way through - we’ve got this!! .. @emma_weightwatchers @laura.under.construction_ww @floridian62 @wwmovin_and_cookin @nicole_mommyto2crazyboys .. #wwcanada #bluedotchallenge #weightwatchers #findingbalance #chasinggoals #goaldigger #wwcommunity #wwfreestyle #chasingbluedots
His face 😂🙈😂 Had the best weekend with my little babe and it’s not over quite yet! 👌🏻 Going to get some dinner and ice cream🍦before it’s time to head home and put Bear to bed🌟🌙
Woke up motivated and full of energy to smash my morning cardio and core this morning with also adding in a few dips at the end of ever round till failure. Knowing I’m only 9 weeks out from comp is driving me even more lately to make every session count! 😁 It’s a great feeling pushing yourself to your limits and finding that mental and physical strength you didn’t know you had. Enjoying the process so far and learning/seeing what I’m capable of.🤗 I love what I do even though it has its challenging times. 💪 Remember is also important to enjoy yah journey and remember why your doing it 👊 #healthylifestyle #fitness #fitchick #fitnessmotivation #bodybuilder #powerlifter #strength #strong #mondaymotivation #coreworkout #lovewhatyoudo #bepositive #beproud #enjoytheprocess #staystrong #consistencyiskey #prep #gymlife #muscles #girlswholift #chasinggoals #beingme
Repeated this week’s leg day because I felt like it and needed to test out my new @xtrainingequipment plates. 😍 Finally was able to go way heavier on the thrusters and hit 165lbs for 11! I am SO excited to further test my potential now. 💪🏼 Also, joined the #queenteam #bosubabes squad and let me tell you, it’s a game changer. 🤯🔥 Super excited for full body tomorrow! Happy Sunday! Go #findyourhappy ✌🏼
Monkey see...monkey do!! We were heading out to do some catching and hitting drills when someone got sidetracked and pulled me into my workout room....she HAD to get some before heading to the plate... Just a little reminder that little eyes are always watching...and mimicking...and following...
~ DAY 1.... DETOX PHASE ~ • Not gonna lie I’m gonna be moody for a few weeks so apologising in advance 😂.... #FitJourney #ChasingGoals #Challenge #8Weeks #Lessgoo 💪🏻
Going way out of my comfort zone today. Wish me luck! #healthyliving #healthyeating #chasinggoals #turningdreamsintoreality
Focus on results and nothing changes, focus on changes you'll see results. Small daily actions add up to create the long term effect you're after! Swap the chocolate from the shop for a home made treat or a small fruit Swap sitting down watching TV to a walk or treadmill and your fave show, just start to implement small changes and you'll start to see improvement in so many areas of life
When I saw my first whale shark, I had not started freediving yet. I gave my boyfriend the camera to take this photo. Fast forward a couple years, when my freedive instructor in French Polynesia asked me why I wanted to freedive. “Because I want to be closer to whales.” And that’s exactly why I started. But now I want to be closer to dolphins, fishes, sharks and pretty much anything else that’s under the sea. The moments underwater are indescribable, but something inside of you changes forever. 🐠🐟🐬🐳🐋🦈 #lifeunderthesea #waterphotography #whaleshark #maldives #uwphotography #freediving #uwanimals #chasinggoals
Gnarly Dude Recover Harder!!! Amino Acids: Fight inflammation... Reduce Fat. ... Prevent Muscle Damage. ... Improve Cognitive Abilities. ... Reduce Fatigue. ... Improve Muscle Growth. ... Speed up Healing... @gnarlynutrition #gnarlyfueledthis #staygnarly #chasinggoals #trainharder #recoverharder #delicious #bcaa
Sunday in the South! 🍓 Went to church this morning, and now I am working on some upcoming projects that I am super pumped about!! How is your Sunday going? I hope you are all having a fabulous and relaxing start to your week ❤️ . . . . . #sundayvibes #sundayinthesouth #hatlover #sunhat #sundaychurch #church #fashionblogger #beautybloggers #travelblogger #healthblogger #fitnessblogger #maplesridge #georgiablogger #tennesseeblogger #pigeonforgeblogger #pigeonforgetn #georgiagirl #whatiloveaboutsundays #howsyoursunday #smile #smilemore #bejoyful #positivity #brightday #southernsun #chasinggoals #dreamscomingtrue #startingsomethingnew #comingsoon #ootd
Day of rest? NO! Today was #SundayMASS at the #TTF ! . Got in, got awesome and got after it today on last Sunday of a 3 week cycle (yay low reps!). We were so excited we even brought @resting.beth.face314 along for the suffering. Heavy elevated heel #squat triples with a pause on the last rep followed by some wide grip straight leg #deadlifts . After that upper body time. Decline bench, supine pulls, and a low pulley row/hammer curl super. Lastly neck machine and abs. Then the girls did sled pushes. Then we did some donuts! . #GotAwesome #BodyByTank #Weightlifting #lifting #StrengthAndConditioning #ChasingGoals #TyGunShow
Another #successfuldayatthegym #Day9 of working out. Today was another cardio + lifting day #fullbodyworkout . Tomorrow I'll start focusing on certain parts of the body for each day. I'm excited to get to the 14th day mark because I'm rewarding myself with a me day. I think its important to give yourself that pat on the back whenever you meet a goal or achievement, it gives you the motivation and determination to keep going. For me personally, I dont think it's best for that reward to be food. I am a known binge eater and the mentality that comes along with giving myself "bad" food because I ate "good" food for an entire week just doesn't sit well with me. #Balance and #moderation are the best tools on this journey, restriction is a diet and I'm not on any diet but a #lifestylechoice With all that said, I'm pumped and ready to tackle this week, are you ready for #Monday ? #getafterit 💪 #yougotthis #wegotthis #chasinggoals • • • • • • #persistence #gymnoob #fitgirlinthemaking #thickgirlinthemaking #healthfirst #pushyourself #nevergiveup #weightliftingbeginner #Weightloss #WL #IgFit #Igfitness #Plussizefitness #Fitnessjourney #Fitfam #blackfitness #blackgirlsworkouttoo #Thickfit #Thickfitness
Dear clouds, thank you for shielding the sun this morning🌥. It made my 1️⃣3️⃣ mile run a little easier!👊 Thanks to RunGum too for giving me wings!👐 (get 10% OFF, use code JEN10 at RunGum.com) ▫️ Finished strong 💪 ... doesn’t mean it was pain-free😫 #ifitsnottheleftitstheright 🤦‍♀️ ... but today is my bitch‼️get er done!👍 ▫️ #roadtosixstarfinisher #Berlin42 #WorldMarathonMajors #sharetheSPARK #momentumjewelry #poweryourpassion #ChasingGoals #choosetorun #runhappy #runnerslife #runner #marathon #marathoner #marathontraining #runnerscommunity #runnersworld #womensrunningcommunity #runcincinnati #runcincy #runnersofinstagram #runningcommunity #RunGum #RunSquad #AltRed #PhytoRebel #CEPcompression #TeamCEP #xx2ioptics #HoneyStinger
Well, chaps, that was hard because [insert many, many reasons here]. So here’s a sunflower because I look like I’ve seen things that can’t be unseen. 😐 It’s been a great weekend of running, cycling and even kayaking! Now get me to bed 😂
Meal Prep Sunday Complete💪🏻 530 cals not including dinner 👌🏼 ✔️Breakfast- 1 hard boiled egg 🥚 70 cals ✔️Snack - 1 slice turkey bacon 🥓 30 cals ✔️Lunch 1- 5 oz cauliflower fried rice 125 cals ✔️Lunch 2 - 2oz steamed chicken 105 cals ✔️post work out - Protein shake 200 cals . . . . . . #mealprepsunday #fitness #fitgoals #mealprep #caloriecounting #weightlossgoals #weightlosssurgery #followmyvsgjourney #followmytransformation #extremeweightloss #extremeweightlossmotivation #goals #followmytransformation #fat2fit #fitstagram #instafit #carbstocutie #down93lbs #chasinggoals #stayfocused #eyeintheprize #gym #gymlife #sleevedlife
Moonshot Project 2.0 Trail Run 🏃🏼‍♀️ 🏕 @nikerunning . . . Thanks @NikeNYC , staff, coaches and pacers 🤘🏽Weekend to hitting reset and set up for a new training cycle ❤️. . #swooshlife #week0camp #projectmoonshotnyc #projectmoonshot . #Karlahustle #Myjourney #Teamrunnyc #Everydayisablessing 🙏🏼 #MarathonTraining #NikeNYC #MyPassion #HsHive #NikeRunning #Nikeplus #Runtoinspire #Runforlife #Chasinggoals #Everyrunhasapurpose #Liveingratitude
I am a 2. . A 2 on the Enneagram that is. 2’s are ‘The Helpers.’ I used to think that helping was my super power. Last Tuesday, while sitting among sheets stained in my own vomit refusing help to clean them up, I quickly learned that being a 2 can sometimes be my kritonyite... pushing people away. Refusing help. Pretending to fine when a major migraine is sucking the life from you. Sigh. I am a 2. Last week I finally had a breakthrough, Sometimes the helper needs to humbled herself, slowdown and ask for help. Genius, right? . When you live with chronic pain, and you have a high pain tolerance, and you HATE asking for help... you kinda feel like your world is all flipped upside down. You don’t want to ask for help. You feel like you don’t really need it because you are simply used to being in pain. You feel guilty for inconveniencing ANY.ONE. Even your loved ones and strangers. So unless you are unconscious or dead you keep moving forward. . We ended up in the ER last Sunday night because my husband couldn’t stand to see me in that pain any longer. That ER suggested we go to the County Hospital where I was in back in December due to a host of reasons. But honestly, I was stubborn and scared. I did NOT want to go back to that hospital. So we went home and I tried to tough out this migraine a few more days. After the pain was so intense that I was now cleaning up my own vomit on Tuesday, I knew I was defeated. I couldn’t out run this pain and I had to give in, anxiety and all. . After being admitted for just a brief 4 day stay to treat the horrific migraine with IV steroids, this #2 is feeling a bit better and more in tune with my ‘Helper self.’ I know I can’t do it all and it takes true community to make all people feel loved and cared for! I don’t have to be a martyr to find my self worth and I can find a balance before my breaking point. Thankfully, we were able to come home to sleep-number #35 yesterday! . #enneagram #enneagram2 #eventhehardstuff #thisisme #iama2 #withasideof7 #migraine #migraines #theroadbacktoyou #knowyourself #hospitalcuddles #homefromthehospital #warrior #thefearlesschase #fearless #chasingdreams #chasinggoals #chictribe #madeformore
Today was rough cluster of a run. I had an 8mi run on deck. I almost quit at 6. But my #runningtribe pulled me through. I just lost my push around mile 4 or 5. My first miles felt good but I guess sometimes not every run can be great. Time for yoga, rest and maybe a nap. Still a little disappointed though. #instarunners #motherrunner #irunthisbody #ihavearunnersbody #runlikeagirl #chasinggoals #runhappy #mizuno #wavehorizon #garmin #fenix5s #texasrunner #Run4Cake #learningtorunfaster #cep #mindrightendurance #runningmom #goodr #texasheat #tattoorunner #fleetfeetroundrock #weruntherock
Sunday’s are one of my favorite days, sleeping in late, extra cuddles, making a big breakfast at noon and of course the excitement of a new week. This week will be all about focusing on school and losing this weight, sorry pizza! I can’t believe it’s already July! 🔥
Took my run out to the trails today! I walked/hiked 11.3km on the Morrison Dam trails at a painfully slow pace while being attacked by black flies but I got it done before the heat kicked in. One more week till #maireadsmarathonproject kicks off! #sundayrunday #run #trailrunning #runnersofinstagram #girlswhorun #crossfitgoesrunning #fitness #goals #wellness #outside #trails #slowruns #dieteticintern #rd2be #training #health #marathontraining #sundaymorning #chasinggoals
☀️Greetings from Seaside! ☀️Sunday morning 🏃🏻‍♀️ sMILES along the bike path on the 30A. Of course I would find the lululemon store! 😬 #sundayrunday
| Super proud of my mum today going on an 8k hike up and back down the Mount Lofty summit | it was chilly, quite tough but we made it together| such beauty | Fitbit work out showed 1000cals Burnt | total time 2 1/2hrs | much quicker on the way down 😆| ———————————————————— #mountloftysummit #wemadeit #together #mumandi #overcomethechallenges #beproud #mummydaughtertime #winterwalks #mountlofty #countryside #southaustralia #adelaidewalks #adelaide #climbthemountain #seetheworld #fitbit #caloriesburned #toughhill #worthit #satifying #outdoorcardio #cardio #legday #smashedit #gains #trainhard #helpothers #personaltrainer #focusonyourself #chasinggoals
Learning more about the nutritional value of my meals. Confused about converting grams of energy into kcal. Isn't it the same thing 🤷🏾‍♀️. I don't know. HELP!!!!!! * Roti vs cauliflower rice! Same chickpea and eggplant curry * #foodwars #nutrition #calories #caloriecounting #weightcontrol #weightlossjourney #chasingketosis #ketolife #caloriedeficit #chasinggoals #losingweight #losingfat #foodie #healthymeals #healthyfood #cleaneating #vegetarian #vegetarianrecipes #eatclean #traindirty
A little preseason stand hanging..
42 sleeps away. Best I start thinking about leaving Scandinavia shortly and heading home to train! 1 more night in Denmark then the long journey home. #sunnycoast703 #timetogohomesoon #ironman703training #703 #70point3 #halfironman #denmark #42sleeps #chasinggoals #havingfun
Look today was a bloody good day 🙌 Tracked refeed for the win, only some of the things I had. I love to snack so had a few smaller things over the day also 👌 • Egg white protein oats • waffles with peanut butter and almonds • Skippy burgers, air fried chips and zucchini • Mint oreo ♥️ #refeedday #tracked #complife #10weeks #healthy #fitness #chasinggoals #justlivingmylife #happiness
Lucky to have 2 re- feed meals this weekend . It was nice to eat off the plan but Feeling rather yucky and 🐷 haha. Can’t wait to get stuck into the new week and put these meals to good use. 9 weeks to go 🤗 “ Another week to progress, to advance , to develop towards a better, more complete you ! “ 👊 #beyourownhero #fitness #fitnessmotivation #compprep #healthylifestyle #powerlifter #bodybuilding #weekends #strong #fitchick #muscles #lovewhatyoudo #hustlinghard #chasinggoals #beingme
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💕 A Snippet of Tre’s Journey... . Here’s a “before” and “after” shot. No numbers except for dates: 17.10.15-06.02.18. . I don’t know my “weight” in either of these photos, only the huge weight of self-hate I was carrying on the left. . For those who don’t know me, you probably don’t see much of a difference. Those close to me, understand that for me to share a bikini shot is a huge deal! 😵 . Why am I sharing this? Yesterday I reached a goal. Taking a class that I dreamed of taking 5 years ago and after a huge amount of ups and downs but also a huge amount of determination, courage and self-work it was possible! . I’ve never had “abs”! I’ve always been so self-conscious in a bikini but when I finally had the courage to “rock a bikini”, it was amazing what else I attracted into my little universe ✨ . So, for now, I look back and I’m dam proud of how far I’ve come and one day when my grandchildren arrive with cake, I’ll be tucking into it with them... Looking back thinking Wow! I was so healthy and fit 😌 . #nourishingtre #transformation #chasinggoals #content #notsoturtle #grateful #courage #justthebeginning #fit #healthy
I’ve had a very busy weekend this weekend, hence I am getting these done, without even getting changed!! The beauty of “working out” at home!! Days 14&15 of 100 swings p/day thru July! Mixed these up again and also through in some deadlifts at the end. Chasing goals sometimes means we just gotta get it in!! No matter how! #swingingthrujuly #swingingswingers #gettinshitdone #chasinggoals
Success doesn't come by accident... Master your life! Your life, your story!
Guten Morgen. ❤ ich vermisse das Allgäu jetzt schon. 😖 ihr müsst euch jetzt bestimmt noch n paar Bergbilder reinziehen die nächsten Tage. Wir haben so viel gute gemacht 🤗 Das war mein angestrengtes Gesicht bei dem Aufstieg am Freitag zum See, die Realität. Im Hintergrund die wunderschöne Aussicht 🏔 Wir sind jetzt in Langenfeld bei Freunden und Verwandten. 😊 Wünsch euch nen tollen Tag, hier wird's heute heiß 🌞 (Engl.) Missing the Allgäu already. 😖 My exhausted face during the uphill walk to the beautiful lake on friday. 😅 the beautiful landscpe in the back 🏔 #exhaustedface #fürmehrrealitätaufinstagram #sosehichhaltaus #bergsteigen #wanderlust #wandern #schrecksee #kalorienverbrennen #throwback #fitnessjourney #fitness #weightloss #fatloss #weightlossjourney #abnehmen #muskelaufbau #healthylifestyle #kalorienzählen #countingcalories #kalorientracken #gettinginshape #chasinggoals #fitfam #fitfamgermany #wegmitdemspeck #ich2punkt0 #stopsayingtomorrow #girlswholift
Fancy as hell dressage arena and oversized paddocks full of the amazing green stuff and stabling overnight at Mav's new agistment! He's been there less than 24hrs and settled in perfectly, even with the weather being pretty average. So happy to have him comfortable and back on the upwards curve! #mav #agistment #ott #thoroughbred #eventer #newhome #dressage #arena #sandarena #dressagearena #showjumper #eventersofinstagram #fancy #goals #greenpaddock #perfect #settledin #comfortable #pony #flatwork #rain #weekend #sunday #chasinggoals
Got my recovery in after my run #rebuildstrength . Then a recap of my day. Had 5 new clients start their nutrition plans today. Their first day went great they love the taste and how the products help them feel better already. They are super excited. I am even more excited because I was blessed with the opportunity to help them reach their goals. It all about them. Their goals are my goals. Let’s go #faithfitcouple #staytunenewresults #impact #healthierandhappier #herbalifenutrition #coach #fitdad #fitmanofgod #running #chasinggoals
Jumping for joy today! I haven't done a #parkrun since before I went to Spain. I set my alarm the last 2 mornings with every intention of getting out to do a 5km.. but it's been bloody freezing so I stayed in bed. It turned out to be a beautiful day so we took the kids to Gatton for a bike ride. I used my son as a pacer for most of the way and it paid off! I did a new PB... my first ever sub-40min 5km! I know it's still not fast and I have a long way to go before I hit my sub-30 goal but we've all gotta start somewhere. I'm stoked. My previous PB was almost 41mins and today I did it in 39.36. Cheering 🤩🤩 and still had enough adrenaline for a jump shot 👌💜 . . #happysunday #fitmum #thisgirlcan #icaniwill #chasinggoals #runningmumsaustralia #marathon #training #pb #motivation #livefearless #gattonparkrun #ibdsuperheroes #ostomymumma #ileostomy #stomalife @runningmumsaustralia
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