As many service members know, stress is apart of everyday life. We have to know how we’ll react when the s**t hits the fan. I can’t say that I always functioned well under pressure! Sometimes I excelled and other times I broke! The one thing that can’t be denied is that all that stress takes its toll on the body. I developed high blood pressure, horrible indigestion, and headaches just to name a few! This drink gave me the edge I needed to get back on my feet and meet the world head-on!!! If your looking for suggestions... let’s talk!
#veteran #armyeod #stressed #armylife #helpme #successmindset #changeyourlife #beardedveteran
Any friends in Atlantic Canada that want an opportunity to #CHANGEYOURLIFE
??? Anyone who goes to see my friend and mentor Sarah Zolecki, will be gifted a household collection #50dollarvalue
and all you have to do is send me a #selfie
with you and Sarah! You must hold an account with me in order to get your prize! Oh- and it’s FREE for my guests. DM me when you’ve secured your ticket!
I used to hide away so often. My bed was my only safe-house. These days I feel like I’m ready to taken on the entire world and that there aren’t enough hours in the day💪🏼
Our night last night and part of our day today.
This company @beachbody
This woman @sommertucker
They make a powerful team and have changed countless lives!
Feel blessed to be a part of it!👊🏼
BECOME A RELENTLESS HEALER
All about my new 1:1 program 👆🏼. I have changed soooo much in the past five years, and it feels so good and natural that sometimes it’s hard for me to remember how different I used to be.
I was defensive, super self-conscious, terrified of being judged, didn’t value myself, had lots of relationship issues, felt incredibly uncomfortable in my skin, was always lost in my head, cared too much about what everyone else thought, had very low energy, struggled with chronic depression and anxiety, felt lost and purposeless, and probably a whole lot more.
These past five years have been full of incredible transformation, and it didn’t land on my lap. I worked hard (and continue to) and enjoyed myself along the way. Each time I heal and grow I feel a little lighter and a little more me. All of the things I have described above are things I no longer struggle with.
The ways I’ve changed are not exclusive to me. We all have the ability to heal. I created Relentless Healers to support you in your growth.
Registration for July closes June 27th. Email me with any questions you might have. Full program details via link in my profile.
June 20, 2018
This is one of my all-time favourite quotes. YOU are RESPONSIBLE for the ENERGY you bring.
You OWN it. It is not because of someone else...no one created your energy - but YOU. You are responsible for your attitude, your words, your actions - your REACTIONS. People (I hear this a lot from my kids) often blame someone else for the reaction that they had. NOPE! No one forced you to react that way. Yes, they may have said or done something not cool - BUT you have a choice in how you respond.
How does this apply to being BRAVE? Firstly, the concept of personal responsibility is HUGE in the realm of courage. YOU choose to act or not. YOU choose to give up or not. YOU choose to keep going or not. YOU choose to respond or react effectively and productively or not. Courage and being BRAVE is on YOU. Yes, there are many things going on around you all the time - some good, some not so good. But ultimately it is YOUR choice to decide what ENERGY you are going to operate from.
What ENERGY are you bringing to your day?
#bebrave #brave #courage #energy #beresponsiblefortheenergyyoubring #beyourself #beyou #goforit #changeyourlife #mindset #momlife #mom #momofthree #busylife #crazylife
Booom! Aujourd'hui, Clarisse, Stapsienne, a décidé de saisir cette opportunité dans le bien etre, le sport et la nutrition ! Welcome !
Ayant envie d'aider les autres, elle se fera un plaisir de t'accompagner dans l'atteinte de tes objectifs quels qu'ils soient.
Que ce soit pour prendre en masse musculaire, perdre en masse grasse, améliorer ton énergie ou tes performances, elle pourra t'aider !
Il te suffit de lui envoyer un mp ! 📲📩
Heyyyyy! C'est Antony qui a décidé de se lancer hier dans avec cette activité pour pouvoir aider des personnes de son entourage grâce aux reseaux sociaux et en profiter pour prendre en masse musculaire !
Alors que tu veuilles perdre du poids, en prendre ou ameliorer ton énergie, envoie lui un mp, il pourra t'aider ! 😉 📲📩
I found a recipe for this diffuser blend called “breath of fresh air,” and that is exactly what I’m needing. A simple, refreshing blend using oils from the starter kit:
•5 drops citrus fresh
•2 drops raven
Life has been good lately. I feel like the past two years have been blessings upon blessings. Somehow, all these beautiful things happening for our family only make what is going on in our nation harder to comprehend. I get to squeeze my baby all day long. When he cries, he reaches for me, I hold him, and he’s soothed. I can kiss his face every second I wish, and melt when he comes to me for snuggles. He’s 15 months old, needs and wants for his parents, and we are here.
It quite literally sickens me to know there are children younger than him and far older who are desperate for their parents. That there are adults doing nothing to comfort their needs. The thought of my son crying for me in fear and panic, and no one even looking his way brings tears to my eyes.
It’s easy to think there’s nothing we can do as an average citizen to stop this atrocity from happening, but we do have a voice. Reach out to your representatives. Text “United” to 52886, and it will email your legislators. Call. Write letters. Don’t stop fighting for these kids because no one else will.
06/20/18 - go to lviv. smile more. L. thank you. 💖
🔥 Summer Résultat 🔥
Alors pour toute celle où ceux qui ont du mal à enlever cette aspect cellulite ? Et qui veulent avoir une peau tonique☀️
Et bah @julie_rubert
nous sort un résultat juste AMAZING 😍🔥.
Tout simplement sachez que la nutrition/hydratation fait 80% du boulot et 20% de sport 💪🏻.
Si tu as besoins d’aide ou de conseils, envoie moi un petit messages et je t’expliquerais mon activité 💎
One of the testimonials from my most recent group mentoring program, called Finding Happiness as a Stepparent.
Sometimes we get so caught up in what we #feel
and think and our #negative
experiences as a #stepparent
. We don’t have the #tools
or the outside help to know that things are going to get better or to help them get better.
i’m planning to run this group mentoring program again in July, and it will be at a significantly discounted rate. DM me if you’re interested in details.
Change can be HARD, scary even. FEAR can keep us from doing the things we really want to do in life. But, usually the change is soooooooo worth it, that the fear melts away and we are left with something far better than we could have imagined! 💋
I couldn't wait any longer to tell you!
If you've been debating getting a coach
or wondering what you're doing with your time/life
or feeling confused
NOW IS THE TIME.
6 sessions at $60 each!
Normally a $900 value, but you can snag them for a third of the price!
These are meant to be used over a 3 month period, every other week!
If you are interested leave a comment, send me a message, or better yet head over to my website (link in bio) and book a Discovery Call!
You're thinking - wow, that is a great deal, but I'm not sure I'm ready or really need it.
I get it.
I sit on the fence of debate a lot too.
But no, now is the time for action!
You can actually do something about all those debates you have. We can elevate your life.
We can take it from mediocre to "oh my gosh this is my life?!" I want to help you! I want to be a part of changing your life!
It's one hour, every other week, for 3 months.
That's not a huge time commitment,
but it will
You’re not the only one so let them criticize,
You’re untouchable when you realize,
Change, change your life, take it all
We’re gonna stick together, know we’ll get through it all 👑🌈💝🔥📷🎤🌹 #changeyourlife #fff #f4f #likeforlike #like4like
Kudos to @danielgepp
for many great photos from Raw Aussie Athlete's retreat last month, including this one showing how excited we got when feasting on tree-dropped puang manee durian!
“Children are great imitators. So give them something great to imitate.” Cooper always wants to workout with me.
This morning he heard me getting ready for my workout and came down with his shoes on ready to join in.
He brings personality and fun into everything he does, so this workout was no exception. 💃🏻 I’m so thankful he saw me and wanted to hang out with me.
We had a great time working shoulders. After every set he busted out his signature dance move, the floss!
My moves aren’t nearly as cool, but we had fun dancing with a side of weight lifting together this morning while the rest of the house slept.
Love that my little buddy likes to do what I do. It’s my favorite. 💙
Be the best role model you can be for your kiddos because they are watching.
Now go be the Warrior Mom you were meant to be!
Wake up differently today. Take back your life. Live how YOU want. This our one chance. Let’s do it right. 💕
Read this on @shannonkaiserwrites
this morning and knew there was no way it couldn’t be on my little slice of instagram heaven. It’s just so good.