#challengeyourself

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Don’t think of Monday as I need to go to work, change your mind set and think to yourself it’s a new day, new challenges. Bigger and better xx . . . . . . . . . . . . @beautyandthecook #beautyandthecook #newday #challengeyourself #mondaymotivation #monday #inspiration #newideas #quotes #quoteoftheday #thinkonit #beinspired #whynot #livewell #livelife #beamazing #amazing #love #family #mylife
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Today was the last day of my recovery week. I needed a 2400 yd swim and 10 mile run. I also needed to pack my whole apartment as I’m moving in the next 10 days or so depending when I can sync up elevator reservations at my outgoing and incoming buildings. Moving in/out of big apartment buildings is always a pain in the ass. I spent most of the morning and early afternoon packing my apartment with the help of my amazing gf. Then we went to grab a quick bite/drink on the beach. I knew there would be no time to do both exercises today so I had to pick one. I picked the run because it’s harder to me and the discipline I’m the worst at. Surprisingly my gf who hates running said she wanted to come with me today to see how far she could go. She never runs distance but is a strong sprinter. I figured she’d go 1-2 miles before turning around (making her total run 2-4 miles). Instead she stayed with me the entire way! I was so impressed. It took me months to build up to 9 miles when I first started running and here she is just deciding to do 9 miles on a whim. (We ended up doing 9 instead of 10 because we got started super late and still needed to get some chores done when we got home. Probably should have run 7/8 because shaving one mile didn’t save that much time). Anyway, boy do I feel pathetic for any whining I’ve ever done about a run being too hard 😂😂. She powered through despite feeling pretty beat at around the 6 mile mark. The weather was hot tonight 80 def Plus 84% humidity but thank God for a light breeze at times that made it more bearable. I’ll give myself a check mark for the rune even tho it was short. Next week is the beginning of a three week building phase. Not to mention the mounds of work piling up on my desk. Schedule’s about to get real tight. • • Day 7/Week 12 of my 20 Week Plan: Swim: ❌/run: ✅
Starting the 2nd phase of my 12 week program. Thought I would do a rep test for the 3 major Lifts to see where I’m at. #12weekprogram #strengthtraining #trainsmart #muscle #squats #bench #deadlift #bodybuilding #strength #hypertrophy #power #endurence #powerlifting #challengeyourself #dontbeaftraidtofail #allinadayswork #gymrat “You see yourself doing right and you do right” 🏋🏽‍♂️💪🏽
AGREE? - Nobody said that becoming successful would ever be an easy task by any means. One must be willing to fail and fail time again until they get things right. - TAG 3 PEOPLE you “BELIEVE” in. #greatness #challengeyourself #dedication #focus #entrepreneur #beyou #integrity #summerbody #herbalife #StyleBell
Today we dominated the day. Sacrifices must be made in order to reach one’s goals. #challengeyourself #whateverittakes #beastmode #getfit
Kenny's grandpa, Kenny Sr., ran his 1000th road race yesterday at the Muskegon @seaway_run. His races include marathons, 100 mi race, 50 mi, 10ks, 5ks, and probably others I don't know of 😬 but seriously, how sick is that?! ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀ Kenny and his papa have always bonded over running/doing races together. I have to brag on k-pack as well... he has done 4 marathons since we've been married and he didn't train for any of them. One time he just couldn't sleep so he left the middle of the night, put a post it on his pillow that said he was running along the lakefront path (when we lived in Chicago)... 27 mi later he came home 😰 ⠀ ⠀⠀ ⠀ ⠀⠀ ⠀ ⠀⠀⠀⠀ Guess it just "runs"in their blood hehe 🙃 #run #running #runner #runningfamily #fitspo #inspiration #instarunners #runlife #5k #fitfam #fitnessmotivation #inspiration #strong #motivation #runforever #determination #challengeyourself #1000race #marathoner #seawayrun2018
Pole Level 1/2! Every Monday @ 6:30pm @aerialathleticalv 🤗 . What will you learn in class? Each ‘trick’ can be modified for pole virgins or put together in a combo for more seasoned beginners. Intermediate polers are even encouraged to use these fundamentals for conditioning, technique development, and building confidence 😍 . . . #pdbasics #pdstaticcombo #beginnerpolecombo #pdbeginners #pdcrucifix #pdflatline #practicebothsides #pointyourtoes #trustyourself #challengeyourself #createyourlife #freeyourstyle #invertyourself #strongwomen #fitchicks #polestrong #blackgirlspole #blackwomenpole #aerialathletica
🔥SUNDAY’S ARE FOR PREPPING 🔥 took a few orders and between the two of us we made 50 meals and 40 snacks ... Herb garlic chicken breast, turkey meatballs , ground turkey, roasted veggies and jasmine rice.. I’m back on keto as of tomorrow so for mine just added more veggies no rice or sweet potato.. #mybootifulrecipes #wlssupport #gastric #bariatricsurgery #bariatric #weightlossstory #weightlossjournal #vsg #weightloss #letsdothis #sleeved #beforeandafter #weightloss #lovetheskinyourin #getfit #challengeyourself #beaccountable #beyondtheweak #keto #bodypositive #nobodyshame #loveyourbody #bodyconfidence #effyourbeautystandards #selfesteem #selfacceptancejourney #mybootifuljourney #bodytransformation #morethanabody
One buzzword we keep hearing is innovation. Innovation is implementing new ideas to create value, the key word being "new". To be truly innovative and to really create the “next big thing”, you can’t be working to create the same thing everyone else is. While innovation can happen when you are least expecting it, it inevitably happens to those who are looking for it. Today’s world is competitive and most successful brands have established strong brand loyalty in their customers. Customers aren’t looking for an improved version of something that already exists, they are looking for new solutions to their problems, for groundbreaking ideas that will add value to their life. These groundbreaking ideas aren’t going to be the ones everyone has thought of, they are going to be the out-of-the-box ideas that solve a problem when everyone else is looking at it from a different perspective. If you want to come up with the next big thing, look at the problems your customers are facing, look at how others have tried to solve that problem, and then find a completely new approach to solving that problem. Tell me – what do you think the next big thing is and where are you looking for it? 👊 #getunstoppable
FINALLY reorganized my shadow box and put up my favorite races! One of the next marathon bibs will be for the #bostonmarathon 😍 how does everyone else display their bibs and medals? Put em all up or just put favs in? #fitmomsofig #blog #blogger #bloggerstyle #runnersofig #marathonrunner #seekdiscomfort #momof3 #homeschoolmom #livelaughlove #fitfearlessfaithful #fitmom #lovelife #livelife #passion #love #embracelife #challengeyourself #bekind #momof2girls #momof1boy #momoflove #Catholic #faith #bostonbound #runnergirl #running #memories
The other day I really challenged myself to be extra happy and patient with my kids for the whole day. The usual things happened throughout the day that I probably would’ve shown my frustration more but I kept my cool and calmly talked to them. In the evening my 6 year old son said to me, “I love happy Mom!”. I loved that he noticed that I had made more effort in being happy and positive that day. Now that I realize how much they notice I try everyday to be happier. Can you imagine how much better our relationships would be if we put effort in the right places? Give it a try! #amazingtoknow #happymom #behappy #challengeyourself #strong #beyourbestself #motivation
Monday has started with a bang! 💥💪🏽 Early morning shift with my little beauty @jackieetallick 💖 And then home and straight out for a run in the sun with my hubby 😘🙌🏽 Still got lots of things I want to achieve today which is really exciting because all of them are working towards new goals that we have set for the upcoming months 😆 Writing out goals really helps me because it makes it 'official' 🤷🏽‍♀️just the way my head works! So one of today's tasks is a vision board.. craft hour coming up 🌈🔮🎨👩🏽‍🎨 Have a beautiful Monday.. you deserve it 💫✨💛 #monday #mondaymotivation #mondaymood #work #running #runningmotivation #coupleswhotraintogether #sunny #brisbane #brisbanecity #southbank #healthy #healthylife #healthymind #healthybody #goals #vision #workhard #challengeyourself #getresults
Can't deny, the ocean is my home and haven. 🌊 #StPeteBeach #BeachBoy #IAmMoana
Y3 T1 W5 Part 2 || ⌛️ . . . Following on from my previous post, see if you can spot the ‘table piece’ adaptation... but without the table. Creating this piece took some time, and there was definitely more we could work on, however I was really proud of this one; it was multilayered, considered and we worked hard. Our marks showed great results too. The chore was formed through retrograde and adaptation, and really stretched me as a dancer.
The DCH coaches are looking forward to an exciting week of Basketball Camp 🏀 . #makinganimpactforchrist #challengeyourself #advancingyourskills #dchbasketballcamp #liveandcompetetothegloryofGod ! #allforHim
35 miles of pouring rain mixed with periods of blazing sun, grueling hill climbs, scary descents, sloppy mud, creek crossings and delicious snacks at the aid stations in just under 14 hours. Thank you @combustion_junkie for getting up at 4:30am to drop us off and for being there at the finish!
*REVIEW* Children of Blood and Bone by Tomi Adeyemi ⭐️⭐️⭐️⭐️💫/5 Fantasy is not my go-to and I probably wouldn’t have thought twice about this book had I not won it in a giveaway but let me tell you my friends, I was pleasantly surprised by this YA novel. I’ve been trying to challenge myself to read books outside my normal go-to genres and I’m soooooo glad I forced myself to give this one a shot. Within a few pages I was hooked. The story starts out at a decent pace and only gets more enticing from there. There are 4 main characters, each with completely different personalities and objectives yet I found myself rooting for each of them in different ways. There is just enough going on within this fantasy that I felt engulfed in the story versus lost in a fictitious world. Fun, swift, and easy to follow- this story kept me on my toes up until the end when I was left wanting more. Fortunately for me and all of the other COBAB fans out there, this is first in the trilogy with the second and third books coming out in 2019 and 2020. If you’re looking for an easy to read page-turner then I would highly recommend giving this gem a try. 🔮🦄💜 . . #bookreview #bookstagram #fantasy #youngadult #ya #childrenofbloodandbone #tomiadeyemi #challengeyourself #outsidemycomfortzone #fantasyreads
I am just your average mom trying to be the best version of myself. Sometimes I need to be more outgoing and go for what I want and sometimes I need to channel my inner beast! Check out my blog for link!! #innerbeast #innerbeastclothing #fitmom #workingonit #workingonmeforme #workoutclothing #workoutmotivation #channelyourinnerbeast #womenswear #menswear #comfyworkoutclothes #homegym #noexcuses #hustle #challengeyourself
Open that door, take that first step, jump off the edge, leap into the unknown. Amazing things are waiting for you if you are willing to challenge yourself. #motivationmonday #jointherevolution #cycle #challengeyourself
Hey barre bestie! This is your Sunday evening reminder that you can handle whatever this week throws at you 🌻
One person. Thinker. Turns it all upside down. Don’t agree? See him first and hold your judgement. I had to sees the opportunity to see #jordanbpeterson in #nashville #live on the turn of his birthday. Why? Because apparently, I won’t be able to see him in California. (That’s going to be a dog fight). Full house in Nashville. Packed. Friendly people. That’s what makes us humans. Ability to listen. #12rulesforlife #book #readbooks #think #challengeyourself @jordan.b.peterson
Summer has officially started!!! 🙏❤️🌊🏄🏻‍♀️🏄‍♂️So it’s time to take your workout routine outdoors and on the water with Paddle Fit!💪 Challenge yourself with this full body workout! Monday’s 6:30-8:00pm at the Chickahominy Riverfront Park Fishing Pier. Go to www.paddleonwmbg.com to register. #paddlefit #summerfitness #outdoorfitness #trysomethingdifferent #challengeyourself
How quickly this crazy month has flown by.... In just a few days, the year 2018 will officially be at its half way point. Looking back to January when I decided there would not be any resolutions (because I’ve always been cursed by them in years past) I know for sure that I made the right decision! Instead I’ve implemented #strategicplanning #strategies to direct the course of my life to the extent that God allows🙏🏽 I’m excited about what the rest of the year has in store for my life. I’m so #grateful for each and #everyday that i get to #loveandserve #God - #myfamily & #myfriends & #businesspartners ‼️ #riseup #challengeyourself #rocksolid #everyday is a chance to #startagain #increase your #influence & #bebetter 🔥💕 #joyful #give #entrepreneur #biohacking #dowhatyoulove #sharing #timefreedom #mentoring #gracechangeseverything #goals #sowilli #narrowroad #amandaslifehacks 💙
🔆🔅 S u m m a a T i m e - when the livin’s easy 🔅🔆 . . finalllly got it after the 283619th time 😂💧 SHIT WAS HARD lmao. Had fun w• my mama today just enjoying each other’s company, laughter + the sun 💕😎 . . . . . #fitlife #aspiretoinspire #fitness #fitspo #fitnessmotivation #fit #workout #challengeyourself #challengeyourbody #paddleboard #motivation #athlete #muscles #trainhard #lookgoodfeelgood #gym #bodybuilding #bodygoals #goals #fitchick #athletetraining #instafit #athletictraining #athleticphysique #legday #legworkouts #muscledefinition #leggains #summertime #summer
A very sweet surprise in my mailbox this evening and an awesome little way of my husband showing his support for me & my new adventure even tho he’s miles away at work 💗 I can’t wait to dive in 😁 #oilfieldstrong #growthmindset #oilfieldlife #alwayslearning #challengeyourself #workinprogress
There’s still just TWO days left to sign up for the challenge if you missed it this weekend!! Our challenge includes unlimited access to gym usage, Childcare, Group Personal Training, Yoga, Group Fitness classes, Nutrition Consulting, and more! Contact our director Kristi today to join at kpettis@legacycentermichigan.com #seeyousoon #challengeyourself #pushittothelimit #legacycenter #legacyyoga #yogaeverydamnday #workouteverydamnday #nutritioncoach #personaltraining #brightonmi #bringafriend
so in the midst of my ab workout last night, @getmoneydc_s_king7 asked me how long could i hold a plank, i didn’t know for sure and i only lasted 93 seconds 😫 i have work to do because i want to be able to hold it for at least 3 minutes 😈 i’m tagging 5 people that i challenge to hold it as long as they can AFTER their ab workout! #plankchallenge #teamnikebabe 🔥 @jovi_blossoms @kadeemwalker_ceo @ifitness4u86 @morrishirt @_tyee 👉🏽 #challengeaccepted #challengeyourself #corework #nopainnogain #nogutsnoglory #latenights #prettygritty #mood #savage #spartan 😈 #fitchickproblems #addicted 😜 #nikebabe 😎 #happysunday ✌🏽❤️😁
Listen with the intention to understand, not with the intention to reply. I know you can hear me...... BUT ARE YOU LISTENING?? 💭💭💭💭💭💭💭💭💭💭 I learned something new today. You must always challenge your mindset. Change your mindset so you can change your life. #mindest #changeisgood #newlevels #challengeyourself #pushittothelimit #questioneverything #listen #think #reflect #listeningisaskill #listeningiskey #seektounderstandbeforebeingunderstood #newlevels #newgoals #newstandards #newlife #development #growth #atlanta #georgia
I’ll be posting my first ever Facebook video in our free informational group shortly! If you’re curious about our Summer Fitness Challenge, or just want to cheer me on (🙌🎉) / laugh at my nervousness (😋🙈), please request to join the group here! —> www.facebook.com/groups/summerfitnesschallengeinfo
Founder & Owner of Unit 27 Group, Rob Hallam, presents a cheque for £4,000 to Derby (Uk) based Leigh Timmis in support of his Cross Europe Guinness World Speed Cycle Record attempt in Sept ‘18. This donation will provide the means for his entire team, who are all dedicated volunteers, to finalise operational and planning essentials. Unit-27®, and it’s specialist partners, are all at Leigh’s disposal during this critical point in his final phase in preparation. Rob commented: “From the moment we met Leigh it was obvious that his high level of experience, passion, and commitment towards the challenge at hand was beyond question. He personifies the qualities we look for in an athlete and are therefore very proud to welcome him to our Sponsored Professional Athlete programme. We look forward to seeing him succeed in the challenge itself, and in his continuation of the long standing work he does towards raising the profile of Mental Health Awareness, an extremely important issue that is very close to all our hearts”. • • • • • #challenge #charity #donate #nonprofit #fundraising #runners #goodcause #challengeyourself #dedication #fitnessmotivation #unit27 #unit27family #gohardorgohome #EuropeCycleRecord #wattzone #specialistcyclestudio Follow Leighs progress via these channels 😀 Website: https://www.leightimmis.com/ Facebook: https://www.facebook.com/leightimmisofficial/ Twitter: @leightimmis Insta: @leightimmis
Keep casting... your big hit might be the next cast.. #dixonicq #challengeyourself #lightsaltgame #benditlikebeckham #casting #fishing #釣り
Ending clips to “the quick and the dead” a great go to WOD if you want to challenge yourself!!! Deadlifts and box jumps until you pretty much die. #WOD #crossfit #itdoesntgeteasieryougetstronger #corestrength #core #fit #sundaymorningworkouts #challengeyourself #strengthtraining #pushthegrounddownliftthebar #barbell #harbinger #metcon
Do you ever stop to ask yourself who am I? 🤔⁣ ⁣ When you go from working so hard at making your dreams come true to becoming a stay at home mom its easy to become lost 😔⁣ ⁣ At least that is how I felt. I worked so hard in school to get my master's degree that when I decided to a stay at home mom last year I struggled finding who I was outside of being a mom. I felt like I had drive or motivation anymore 😭. ⁣ ⁣ Postpartum depression hit me HARD. I secluded myself from others. I treated my husband poorly. I was not taking care of myself properly. I had no idea what my purpose was or what I wanted to do with my life anymore.⁣ ⁣ What I did know was that I didn't want to miss out on watching my son grow up and making new memories with him each day. I knew that I was NOT just a mother though. ⁣ ⁣ Once I started taking care of myself on ALL levels I got back to a place where I was ready to help inspire others to take back control of their own lives. ⁣ ⁣ I have found my passion. Coaching does not only help me provide for my family but it gives me a PURPOSE. It pulled me out of my depression. Helping other women to love themselves completely & make themselves a PRIORITY so they can be the best version of themselves brings me such joy. Helping others helps hold me accountable so that I can be the best wife and mother as well.⁣ ⁣ I may have started out doing this just for the discount and to earn a little extra 💵 but it has completely changed my life now. I now feel like I have FINNALY found my purpose in life 🙌.⁣ ⁣ You create your reality! So if your feeling stuck, lost, unhappy at all do something about it!! Comment below or message me if you would like to see how coaching can change your life too! #purpose #passion #stayathomemom #slay #postpartumdepression
Hammer curls using assist bands. You can make it as challenging or as easy as you want depending on how much resistance you give yourself. Do 15 reps and repeat 3x #challengeyourself #happyfitgirl #assistbands #hammercurls #workoutanywhereanytime
Cheeea... straight up mean Monday session team!! Smashed it.. so good to have a couple of ZUU newbies join us.. Sheryl and Ashlyn you did awesome!! What a way to start the week.. be proud of you crew.. I am ❤️😘👌🏾💥🙏🏾💪🏾❤️ #loveyourbums #ZUUbaby #mobility #bodyweight #challengeyourself #goodness #peoplefirst #fitnesssecond #bodyweighttraining #bearsfordays #quadsonfire 😆🔥 #gorillaups #halfhindus #frogs #oneaftertheother #feelsgood
Keep pushing forward and challenging yourself. #nevergetcomfortable
New theme after dis - Follow @sydneywolfff For more of me :) and @selfcare.ful (my inspiration) for more like this 💛<> Disclaimer <> If these don’t work for you don’t @ me results may vary 😁 - #selfcare #tips #challengeyourself #insperation #getfit #helpyourself #saveup #blessed #learn #lovingyourself
Regrann from @hangoutyoga - It's finally here! 🙌 The #fly4summer challenge starts Thursday: June 21-27! ⠀ ⠀ DAILY PROMPTS:⠀ Be creative and most importantly have fun! For each day, showcase a yoga pose or flow (ground or aerial) in which you feel the following:⠀ ⠀ Day 1: Balanced⠀ Day 2: Flexible⠀ Day 3: Strong⠀ Day 4: Confident⠀ Day 5: Like a Kid⠀ Day 6: Beautiful⠀ Day 7: Challenged⠀ ⠀ HOW TO ENTER: ⠀ 1. Share the official challenge post and tag two friends⠀ 2. Follow all hosts and sponsors ⠀ 3. Use #fly4summer and tag all hosts and sponsors each day (this is so we can see and track) To make it easy, you can copy and paste from here: #fly4summer @finfunmermaid @hangupyoga @hangoutyoga @sherrie.jjones @luxusactivewear @meredithismia @missninjacookie @pigaone @sutherlandyoga @thespaaetheticsvaldosta @yogikimg ⠀ 4. Post all seven days by June 30⠀ 5. Be active in the challenge, support your fellow participants by engaging in their posts⠀ 6. All details are located here or in the bio link of @hangoutyoga ⠀ 7. One participant will be selected for each of the prizes below, meaning there are multiple chances to win! ⠀ ⠀ HOSTS:⠀ @hangoutyoga & @sherrie.jjones ⠀ ⠀ SPONSORS & PRIZES:⠀ The #fly4summer challenge wouldn't be possible without all of our great partners! Be sure to check them out and show them some love!⠀ ⠀ @finfunmermaid : A pair of mermaid leggings⠀ @hangupyoga : A 5.5 yard tie-dyed silk⠀ @hangoutyoga : A 10-class pass and tank⠀ @luxusactivewear : A high-end athletic outfit⠀ @meredithismia : $200 off the Find Your Wings Aerial Yoga Adventure⠀ @missninjacookie : An art rendering of one of your photos⠀ @pigaone : A PigaONE footwrap⠀ @sutherlandyoga : An 11-class pass and water bottle⠀ @thespaaestheticsvaldosta : Spa signature facial⠀ @yogikimg : Essential Oils pack to awaken your senses⠀ #hangoutyoga #spreadyourwings #findyourwingsaerial #aerialwings #aerialyoga #aerialyogalove #instachallenge #yogaeverydamnday #yogaeveryway #yogaeverywhere #challengeyourself #aerialistsofig #aerialbeauty #aerialfitness #invertyoself #yogisofig #stretchyouryoga #stretchyourself #expressyourself #selflove #loveyourbody #mondaymotivation - #regranna
Last year on this day vs this evening... I was almost upset about this then I realized it’s still 2 minutes faster than what I’ve been running every other day. It’s okay to be your biggest critic ➡️ as long as you are also your biggest cheerleader‼️📣💕🎉 ✅ . . #running #run #gratitude #loveyourself #challengeyourself #peace #weightlossjourney #weightloss #instagood #fitspo #fitness #progressnotperfection #motivation #sunday #goodvibes #gains #odaat #selfcare #strongwomen #blessed #healthylifestyle #recovery
Hi there! Haven’t really “introduced” myself on here so here we go... 😊️ I’m Amanda! 🙋‍♀️ (why there aren’t ginger emojis yet is beyond me 🤯🙄) God has given me a passion for photography, dogs, music, plants, traveling, art, sports, sour patch, milk duds, coffee, my husband, and Jesus :) Not in that order ;) I recently turned 27 and find myself pondering the simple things of life... you know, What is my purpose? We’re actually habitating on a floating big ball in space?! The sun is a ball of freakin’ fire!? .... This is our reality... How are we all just walking around “normal” 😆 Were Adam and Eve monkeys?? 🤯 Anyhow, when I’m not making my head spin I simply try my best to love myself and others, play with our puppies, photograph God’s beauty; His people and His creation, edit pics, dance silly, goof off with my hubby and friends, sleep in, or go out for jogs. 😊 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I guess that’s enough about me for now ;) thanks for following my adventures! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #challengeyourself #entrepreneur #adventurer #appreciation #growth #travel #seetheworld #love #loveothers #sunrise #earthpix #rvlife #fulltimerv #capture #mily #welltravelled #fulltimerv #rvlife #storyportrait #lifestylephotographer #rving #exploremore #everydayadventures #travelphotography #roadtriplife #joy #namaste #explore #photographer #meettheartist
Is tired of peoples bs - Follow @sydneywolfff For more of me :) and @selfcare.ful (my inspiration) for more like this 💛<> Disclaimer <> If these don’t work for you don’t @ me results may vary 😁 - #selfcare #tips #challengeyourself #insperation #getfit #helpyourself #saveup #blessed #learn #lovingyourself
3 minutes plank and the Myth of Starvation Mode. #3minuteplank Full Video at the Link. ✊🏿👆🏿✊🏿👆🏿#plank #ntensefitway #charlottefitness #challengeyourself #leadership #mindfulnesscoach #coach #bodyweightwod #strongwomen #boxingtraining #dumbbellworkout
Live your life w/passion n drive!!! 🧝🏾‍♀️🍂🌞🌻🌼 #Unbroken #challengeyourself #DONTGIVEUP #bohostyle #feedbraids #edhardy #guessjeans #foxtails #ootd #style #fashion
🙌🏼Our greatest glory is not in never failing, but in rising every time we fall. And we rise by lifting others up.🙌🏼 Let’s rise together by starting strong this Monday and carrying it forward to the week ahead. 💗 #ozfit #ozfitpersonaltraining #fitspo #9weekchallenge #8weekbodyblitz #personaltraining #personaltrainer #committed #lifestylechange #fitness #inspiration #lookafteryourbody #exercise #nutrition #followyourdreams #challengeyourself #healthylife #bootcamp #groupsessions #weightloss #hiit #boxing #results #nevergiveup #positivevibes #family #capalaba #motivation #stretching #ozfitfamily
Just warming up on this cloudy day... 🧘🏼‍♀️
Show up for yourself everyday, nobody else will...
Our twins are.... BOYS💙💙!!! We let the kids shoot the boxes 📦 because they wanted to! We are so excited to be adding two more boys to our family!! I may need all the good vibes though! Haha 2 boys might be a handful!!!
13KM • 1400M Seek the Peak 2018, definitely my hardest mental & physical challenge yet✅⛰🏃🏻‍♀️🏅 BC Cancer Foundation💕 #setgoalsandcrushthem #challengeyourself #seekthepeak2018 #vertical #elevationchallenge2018 #trailrunning
My cousin showed me this picture last week and I was in total shock I allowed myself to get that heavy. I think I was at my heaviest. Pictures like this makes you wanna push harder. I will never go back to her. I will stick my chest out and face my good days and bad days. This fitness journey is more mental than physical. You have to really want it. You have to have that drive in you and most importantly you have to trust GOD. I promise you he carries me on this journey and through him he gives me the strength to push through. He give me strength when I just don't have it in me. Thank you Jesus because I know you are my number #1 supporter. So to let y'all know I'm not a entree no more I'm a whole snack. 😋😋😋 #tbt #fitness #beforeandafter #fitness #fitnesschick #weightlost #womenlift #liftheavy #slimthickchick #weightlostjourney #pushthroughcorine #challengeyourself #blackwomenworkout
'PRACTICE MAKES PERFECT' . Last night was day 9 of the 28 Day Plank Challenge. I thought I was going to struggle a lot with this but doing these almost everyday is definitely improving my stamina. . . On day 4 I thought "there's no way that I can do do this for 60 seconds," what an eye opener to how weak me core is. . . But good news! I was able to do 60 seconds just fine, honestly the only issue was that my legs wanted to give out on me but that's because yesterday was leg day! . . #28dayplank #28daychallenge #28dayplankchallenge #practice #practicemakesperfect #gym #fit #health #workout #fitness #challenge #challengeyourself #core #corestrength #abs #legs #legday #pushyourself #practicemakesperfect #latina #hispana #hispanic #stamina #endurance #pcos #endometriosis
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