#cardioisafourletterword

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Diagnosed with strep on Wednesday. In the gym on Friday. I tried some new things today. I dropped my squats down to 215 and did low bar squats with a wider stance and in Converse versus my lifters. The position of the bar is definitely different, especially for my hands, and the change in center of gravity is confusing as hell. ๐Ÿ˜‚ I need to do a better job of a neutral back on my deadlifts but at least I look good in my @noeasydaysapparel silkies. @onehealthybod #noeasydays #stayfitstaydangerous #relentless #warriormindset #tacticalathlete #teamnoeasydays . . . . #ohbguy #fitdad #singledadlife #dadswholift #dadbod #leofit #gangstagainz #doughnutsanddeadlifts #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legday #legdayeveryotherday #squats #squatting #stronglifts5x5 #notbadfora38yearold
"You don't need failure to succeed but without failure you would never try harder." - Marshall MacHugh. Failed on my squats @ 240, crushed Bench @ 165, and rows @ 165. @onehealthybod @deadliftsanddoughnutss @noeasydaysapparel #noeasydays #stayfitstaydangerous #relentless #warriormindset #tacticalathlete #teamnoeasydays . . #ohbguy #fitdad #singledadlife #dadswholift #dadbod #leofit #gangstagainz #doughnutsanddeadlifts #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legday #legdayeveryotherday #squats #squatting #stronglifts5x5 #notbadfora38yearold I do not own the rights to any of the horrible music you hear in the background of these videos.
Second day of squats & first day back to barbell rows. SQ : 5x5 @ 210, Row: 5x5 @ 150, Bench: 5x5 @ 150. Working my way back up to where I left off and I'm sore AF! @onehealthybod @noeasydaysapparel #noeasydays #stayfitstaydangerous #relentless #warriormindset #tacticalathlete #teamnoeasydays . . . . #ohbguy #fitdad #singledadlife #dadswholift #dadbod #leofit #gangstagainz #cakeandcurls #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legday #legdayeveryotherday #squats #squatting #stronglifts5x5 #notbadfora38yearold I do not own the rights to any of the music be because it sucks and I only listen to real musicians.
So today I went back to the Stronglifts 5x5 lifting after taking off 3 weeks of lifting and preworkout to do the weight push challenge. The app made me deload since it had been almost a month since I lifted. Squats at 205 lbs, overhead press at 105 lbs, and deadlift at 170 lbs. @onehealthybod @noeasydaysapparel #noeasydays #stayfitstaydangerous #relentless #warriormindset #tacticalathlete #teamnoeasydays . . . . #ohbguy #fitdad #singledadlife #dadswholift #dadbod #leofit #gangstagainz #cakeandcurls #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legday #legdayeveryotherday #squats #squatting #stronglifts5x5 #notbadfora38yearold
First time doing overhead press @ 135 lbs. I didn't have the strength to do my squats today. This month is the 100 weight push challenge @onehealthybod. For the rest of the month I'm going to swap my squats for the with pushes. Pushing a 45 lb plate 100 yards equals 1 lap. @noeasydaysapparel #noeasydays #stayfitstaydangerous #relentless #warriormindset #tacticalathlete . . . . #ohbguy #fitdad #singledadlife #dadswholift #dadbod #leofit #gangstagainz #cakeandcurls #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legday #legdayeveryotherday #stronglifts5x5 #notbadfora38yearold
Who wants to be my accountability partner? I promise to wear my short shorts. Regrann from @onehealthybod - OneHealthyBod Weight Push Challenge 2018๐Ÿ‘Œ๐Ÿฝ In the month of May - Push yourself to do - 100 Laps around the OHB track - Sign Up Now @onehealthybod Tag your accountability partner! #onehealthybodfitness #OneHealthyBodWeightPushChallenge2018 #weightpush #100 #ohbfitness @noeasydaysapparel #noeasydays #stayfitstaydangerous #relentless #warriormindset #tacticalathlete #ohbguy #fitdad #singledadlife #dadswholift #dadbod #leofit #gangstagainz #cakeandcurls #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness
Here is my progress doing the Stronglifts 5x5 program since January 17. I follow this program religiously lifting only Monday, Wednesday, and Friday with zero cardio. My body weight has gone from 185 up to 192 and it's muscle. @noeasydaysapparel #noeasydays #stayfitstaydangerous #relentless #warriormindset #tacticalathlete . . . . #ohbguy #fitdad #singledadlife #dadswholift #dadbod #leofit #gangstagainz #cakeandcurls #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legday #legdayeveryotherday #stronglifts5x5 #notbadfora38yearold
:SWIPE for epic failure: When you have such a light lunch you can't lift heavy shit. I was rushed and didn't have enough time to finish my barbell rows. Don't get discouraged and know that on your worst days you're still doing better than most people. "You don't need failure to succeed but without failure you would never try harder." - Marshall MacHugh @onehealthybod @noeasydaysapparel #noeasydays #stayfitstaydangerous #relentless #warriormindset #tacticalathlete . . . . #ohbguy #fitdad #singledadlife #dadswholift #dadbod #leofit #gangstagainz #cakeandcurls #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legday #legdayeveryotherday #stronglifts5x5 #notbadfora38yearold
I am honored and proud to announce I am an official rep for @noeasydaysapparel. If you want quality made apparel from a veteran/LEO own company here in Oklahoma, look no further.This brand is designed for anyone who chooses to live this Warrior Mindset and intended to meet their high and exacting standards. Website and di$count code are in my profile. @noeasydaysapparel #noeasydays #stayfitstaydangerous #relentless #warriormindset #tacticalathlete . . . . #ohbguy #fitdad #singledadlife #dadswholift #dadbod #leofit #gangstagainz #cakeandcurls #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legday #legdayeveryotherday #stronglifts5x5 #notbadfora38yearold
Regrann from @onehealthybod - ๐ŸŽ‰ATTENTION Red Rock Fitness Members๐ŸŽ‰ We would love you to join the #OHBFamily ! โ€ข No Enrollment Fee โ€ข No Down Payment โ€ข No Annual Fees Join us today and experience the #Best Fitness Family in Okc / Edmond Donโ€™t take others word for this - BRING THIS AD IN FOR 1 #FREE WEEK๐ŸŽ‰ Onehealthybod Fitness welcomes YOU! OHB Fitness Friends tag and share!!! #ohbguy #fitdad #singledadlife #dadswholift #dadbod #leofit #noeasydays ย  #gangstagainz #cakeandcurls #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legday #legdayeveryotherday #stronglifts5x5 #notbadfora38yearold
It helps to post your actual workout so people can make sense of you post. ๐Ÿคฆโ€โ™‚๏ธ "You don't need failure to succeed but without failure you would never try harder." - Marshall MacHugh @onehealthybod @deadliftsanddoughnutss @stronglift5x5 #ohbguy #fitdad #singledadlife #dadswholift #dadbod #leofit #noeasydays #gangstagainz #cakeandcurls #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legday #legdayeveryotherday #stronglifts5x5 #notbadfora38yearold
I had to deload my squats to 220 lbs after missing my target the last 3 days. Then I missed my BP by one rep on my last set. So close! "You don't need failure to succeed but without failure you would never try harder." - Marshall MacHugh @onehealthybod @deadliftsanddoughnutss @stronglift5x5 #ohbguy #fitdad #singledadlife #dadswholift #dadbod #leofit #gangstagainz #cakeandcurls #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legday #legdayeveryotherday #stronglifts5x5 #notbadfora38yearold
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