Today was great!!! Thank you to all that showed up to come out and support. We raised and amazing amount of money and had a great time doing it. It was really incredible seeing people come together and work so hard to raise money to help support awareness and research for such an amazing organization, The American Heart Association, and the millions people affected by heart conditions and diseases.
We can never do it alone. I’m so glad we have a community behind us that is thins great.
Special shout out to Ruby Besos Jasmine Northrop and Nikki DaOne for showing up and working your ass off today, it was truly and intense workout. Also thank you to Jarrod Flemister for your donation we appreciate that in your absence you still took the time to support the cause!
😵The pain of the process is only temporary but the feeling of achievement lasts forever👊
Hopefully I will feel better tomorrow. But needed the rest today 😴😴😴
Getting superrrrrrr excited for round 2 on Monday 🙌🏻🙌🏻🙌🏻 that I just couldn’t wait any longer and did the sneak peek workout Of my 80 day program 🙌🏻🙌🏻 Did you know you can still join me and change your life??? 🙌🏻🙌🏻 I wouldn’t say it if it wasn’t true.
Ps. I’m a sucker for cute pants and I’m loving these 😍
I was never a runner growing up. I won’t forget that feeling after my first real run a couple years ago. Free, clear and revitalised. Now it’s a vital part of my life. I encourage you all to try it. Feeling free 🦋🏃♀️ #juatdoit #free #feelgood #mentalhealthawareness
Snaaacks.. I’m all about them. Anyone else love @questnutrition
bars?! They’re definitely one of my favourite choices when I’m on the go and I don’t have time for a proper meal, especially now when I can go from not really hungry to feed me now, or I will eat someone. 🤷🏻♀️ Curious to know, what are some of your favourite go to snacks when you’re on the go?
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When you see a five guys burger what do you see and think? Most people think that looks good but it’s super unhealthy. I see a meal that is actually pretty healthy
I see beef and bacon which have a lot of protein and essential amino acids. The fats are high in saturated fats which a lot of people are afraid of but saturated fats help support healthy testosterone levels. 🍔
I also see vegetables with vitamins and minerals. You can get peppers, lettuce, tomatoes, mushrooms, and onions. These veggies along with the bun provide some fiber in the meal. The cheese provides a ton of calcium to support bone health 🍔
This meal is high in calories but there are a lot of positives. No, you shouldn’t eat five guys every meal but you can do way worse than a burger
I LOVE bikes 🚴🏻♀️ it’s a great substitution of a cardio workout in a gym! Plus - you get to enjoy the beauty of the nature whenever you are☺️ Central Park is the absolutely best place for riding a bike! Can’t wait for summer!🤗 #fitnessgoals
That moment when I didn’t rest my knee because I love kickbox cardio class and refused to miss it BUT now I’m in so much pain. Today was a tough ass class and I’m not sure how I finished it.... let’s hope with ice & epsom salt later it feels better. #kickbox #cardio #herbalife #igotthis #fitnessmotivation
Let's talk about habits and ways to make exercises one 🤷🏽♀️
I know that it ain't easy to get up in the morning or stay up late at night to hit your workout at the gym or do any other exercises! I'll put down here some tips that may help you with being consistent and turning an exercises into an habit!
1️⃣ Do something you love : this is so so so important. If you're forcing yourself you'll never be able to stick to it and be really into it!
2️⃣ Commit to another person : by having someone by your side, you might be more motivated, even more if it's a new thing for you!
3️⃣ Take some times to track your progress : it'll help you focus on your goals. Be aware of small indicators such as getting a good night's sleep, having more energy, etc...
4️⃣ Try to make a routine : train at the same moment you're used to. Your mind will get used to it and once, it'll be "normal' for you to train at this specific moment.
Hope you liked these little tips! What are yours? 👊🏼
Who could use a massage?! ⬇️