#cardio

32,366,000 posts

Loading...
Loading...
Lørdagen startede i selskab med @sloth.birgitte - først med team wod og efterfølgende gymnastics, førstnævnte var klart min foretrukne🏋🏻‍♀️🙋🏻‍♀️ Derefter gik turen til #twinhygge i Sæby med @pernillek91 🍀 Imorgen bliver det lille hjem invaderet af skønne damer som skal have vist @pompdelux_official nye kollektion 🤩🌸 #hvilkenweekend #skønnedage #godkendtlørdag #godkendtselskab #crossfitnorth579 #pompdeluxss18 #jegbliveraldriggymnast #hellereståpåfødderneendhovedet #cardio #letsgo #detkanviforholdeostil 💦
You go to the gym. You do your cardio and hit some machines. You even do some free weights. By all accounts you're doing all the right things. The sad truth is that most gymgoers could get more from a workout. If your honest, you know you could. Are you one of the gymgoers who expends more energy getting to the gym than in it? Here are three ways to check to make sure you're actually working out and not just wasting an hour or so. _ Doing your daily cardio is a great thing, but if you can hold a conversation through your entire effort on the treadmill or elliptical, you're not really working out with any conviction. By talking, I mean asking your friend if they want to get a shake after your workout, not a full conversation about life, what way they're training, or if they seen the new Fifty Shades movie. _ A good workout is only as good as the recovery! If you aren't rested, well-fed, and approaching your workout with optimum enthusiasm, your effort may be questionable. How do you know if you're resting and recovering well? If your next session feels like a chore! Such factors as sleep (quality AND quantity), adequate nutrition, and stress management (factor often underestimated) all need to be on point each time after leaving the gym. This will have direct reflection on your progress. _ Another, just going to the gym and putting in some time won't produce results. Without a solid plan, trainer or coach to help direct you, you may not succeed. Instead, you'll get complacent, slowly decreasing your commitment until the only lasting impact of your efforts in the gym is the unused gym membership fob on your car keys. _ It is very possible to make noticeable changes to your physical body and appearance within 40 days. If you do things correctly. _ If you can pass these three, congratulations! You're actually working your workout. However, if you aren't planning your workouts and getting the proper recovery and if you opt to dictate your life story to a friend when you're doing cardio, you may as well stay home.
Aesthetics 💪🏽 Follow @_grinderz 🔥
Ein erfolgreiches Beintraining gehabt 💪 und jetzt erstmal was essen und chillen. Scheiss auf Party, Alkohol und Drogen!!! #fitness #gymlife #pushpullgrind #grindout #flex #beastmode #gym #trainhard #eatclean #focus #dedication #strength #ripped #fitnessgear #muscle #shredded #squat #cardio #saturday #bavaria #grind #lifestyle #💪#bodybuilder
✌🏽💕Y’all won’t recognize this momma in 6 months!!
This mornings body check: can see an improvement on my upper body and legs with surplus eating. Can also see that my waist got slightly thicker but hey it ain’t summer 💁🏻‍♀️ my deadlift and back squat game got much much better with more food, planning on increasing the intensity and the weight slowly. If you have any recommendations about how I can lift heavier please message me, always eager to learn and improve 🙏🏼#strengthtraining #bodybuilding
There is a lot going on in this post, added more weights, the worked On cardio and my back. For me breakfast was eggs with spinach, Bacon, and half a dragon fruit. My little girl worked hard too and my love looking fine as usual. I love them thighs. #dragonfruit #weights #cardio #back #workoutfamily #shestoocute #queen #thickthighssavelives #mylove #eggsandbacon #spinach #nike #gym
Bout to get back on my jogging game. #truestory #cardio fridaynightlights #justaintthesame
He killed it 😂👊🏼 Athlete: @lazar_angelov_official 💪🏽 Follow @fitnessindustry_ 🔥
Ness.Fit
برنامه شكم(مبتدي): 🔵عضلات شكم توي آشپزخونه ساخته ميشه🔵 اين يعني اينكه با داشتن يه برنامه غذايي درست و اصولي ميتوني عضلات شكمتون رو نمايان كنيد.... حالا بيايد روزي ١٠٠٠ تا شكم هم بزنيد😒😒 بايد چربي روي عضلات رو از بين ببريد. 🔴اين سيكل براي مبتدي هايي كه تاز شروع كردن بسيار خوبه و كارآمدِ..... 📌اين سيكل رو ميتونيد توي ٢ راند انجام بديد. 🔵سوالي در مورد اين سيكل داشتيد زير همين پست مطرح كنيد.. موفق باشيد.....🙏🏻 ‏‎#تناسب_اندام #homeworkout #فيتنس #fitness#sport #تمرين_در_خانه #اهواز #سيكس_پك #abs #cardio #چربي_سوزي #هوازي #برنامه_تمريني #استقامتي #سرعتي #چابكي #آمادگي_جسماني #fat_burning #متابوليسم #بدنسازي #strength #exercise #تمرين #پيكر_تراشي #زمان_محدود #workout #body_weight_exercise #تمرين_با_وزن_بدن #core ‏‎ #كاهش_وزن
Power pose. 💪 Please ignore my unshaved armpits. ✋ aha feeling stronger than ever lately. Just finished some heavy lifts and 20min Stairmaster HIIT. I may need to work more on my arms to catch up with my shoulders. 😅 other than that I'm feeling content with my progress! On another note, I was feeling bored with my gym so as of today I have 2 ✌ different memberships and love it so far. Hope you're all killin' it this Saturday! 😜
Wake up. Work out. Kick ass. Repeat. • • A little cardio to cap off this killer #backday with my workout partner @wagnerbrittney. Teamwork makes the dream work! 🔥💪🏼
🤤
Finally got to test out my new @uamtnrunning Horizon RTT shoes. I’ll be doing a review soon, but I was pleasantly surprised at how comfortable I felt running in the snow/ice. . . . #uamtnrunning #bibchat #trailrunning #underarmour #triathlete #fitgirl #gym #training #triathlontraining #ironmantraining #fitness #workout #trilife #triathlon #tri #cardio #strength #swimbikerun #runner #running #cycling #swimming #swimmer #bibravepro
Pretty sure I wear my GRATEFUL shirt more than any other (cuz that’s how I feel every damn day) so it’s only right I get the latest addition 💁🏻‍♀️. Even more #grateful now than when I first started for my @equinox family - members and coworkers. Job love x a million 🙌🏼. •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• Thank you CNH for the warm welcome this morning, I truly have missed you (even though I’m still there on Tuesdays...I used to see you 5 days a week!). And thank you @kdiscipio1 for the FAB Muse class...Love love loved it!
Road to 90kg starting today 🙏🤞 🔽 Also go follow @riccinj and LIKE 👍HIS LATEST POST!!!
Do you go to brunch to eat or take pics? #picsoritdidnthappen #fitnessmotivation #biscuits #livingmybestlife
Earlier this morning .
2018 ᴅᴀs ᴇʀsтᴇ мᴀʟ ıм ɢᴀʀтᴇɴ вᴇı sσɴɴᴇɴscнᴇıɴ 🌞
Busy / rough week ended with a date at the gym, pharmacy law, then a huge azz burger and fries because #booty yes i still have #abs even when i eat #snacks like burgers because #gymislife lmfao
next page →