#canberra

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Nothing's ⚫️ and ⚪️in NUTRITION. - LETS play a GAME —> Try to think of a black and white situation in Nutrition and post it below. What statement could you make that would apply to everyone in all circumstances? - People often ask me on my thoughts on a particular food or diet 🍰 - You know, like I'm going to say what they want to here and back up their pre-conceived idea. - A great example is "so what are your thoughts on sugar 🙇?" - WTF do you mean what's my thoughts on sugar? I think it's a white, sweet granular powder that has a range of useful applications in baking delicious foods among other things...? People assume that I'm going to go on this rant about it being the cause of all our problems. - I don't. - Why? Because everything in Nutrition requires context! Nothing and I mean nothing is black and white when it comes to nutrition. - You need the WHO, WHY and WHEN of a particular statement, recommendation or situation for it to have meaning. - Continuing with our sugar example. In order to give my opinion I would need to know the WHO ( an individual's metabolic health, digestive health, lifestyle, age etc), the WHEN (time frame, their age, their current training etc.) and the WHY (what are their immediate and long term goals). - The information above could potentially change everything. Yes, there are literally times I advise clients to consume more simple sugars. There are even times I advise clients to eat less vegetables. #diets #context #dietsmart #pancakes #sugar #lchf #macros #iifym #nutrition
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‘2 Swans and a buoy’ - visiting Lake Burley Griffin recently, I was watching three swans glide around and do a check on this boats mooring, before heading straight at me. They were so inquisitive and elegant, so graceful to watch💫💫 #igerscanberra #sofranksocial #visitcanberra #swans #swan #swanlake #buoy #mooring #boat #lake #lakelife #fortunatehappenstance #forevercanspareamoment #serendipity #bird #birdsofinstagram #canberraphotographer #serenity #elegant #inquisitive #canberralife #canberra
It’s been almost 2 years since the hubby and I got married and I still love looking at my photos!!! Thanks to @firedustphotography for doing an amazing job @ginger_catering #canberraweddings #canberraweddingphotographer #canberra #nationalaboretum #weddingsofcbr #wedding #red #cbr
#tiptuesday Some simple organising systems can help you see and reach almost everything in your pantry with ease. It is also likely to save you money as you are less likely to buy duplicates of items you already have. Here I’ve used an lazy susan and baskets from IKEA and a step shelf from Kmart. #organisingtip #organisedpantry #organisingbee #professionalorganiser #homeorganising #homedecluttering #canberra #organisingfamilies #canberraorganiser #organisingmums #organisingcanberra #organise #ikea #ikeacanberra #kmart
Birthday Week Off @ Casaurina Sands!! #riverswim #canberra #dazzlingviews
Got a bur stuck in my sock. 3/10 experience #canberra #walking #sunset
Day 8 호주 수도 캔버라 호주 국회의사당 구경 그리고 할게 없다 쉬어야지ㅋ #로드트립 #canberra
Dial 1-800-614-419 Bigpond Technical Support By Experts- Aldershot, QLD, 4650, Australia #Email #emailsupport #emailsupportteam #telstra #Technical #yahoo #itsupport #itsupportspecialist #australia #sydney #queensland #brisbane #melbourne #canberra #goldcoast #perth #hobart #Adelaide #tasmania #Victoria #nsw For More Help Visit Us:- https://goo.gl/uoLPLk
Congratulations to newlyweds Elle and Rob! Swipe across for a close up of Elle's handmade rings. #weddingday #congratulations #diamondring
IMAGINATION PLAY 🧠 Imagination is the door to possibilities. It is where creativity, ingenuity, and thinking outside the box begin for child development. Imaginative and creative play is how children learn about the world. During imaginative play, children manipulate materials, express themselves verbally and non-verbally, plan (intentionally or unintentionally), act, interact, react, and try different roles. Team Little Kickers - North Canberra #canberraleaders #canberramumsinbusiness #littlekickers #joinourteamCanberraNorth #LKNC #morethanjustsoccer #playnotpush #canberramums #canberra #canberratimes #canberralocal #canberracommunity #canberrakids #canberrababies #SupportCanberraUnited #canberrabusiness #canberrachristmas #canberralove #canberracity #CanberraUnited #canberrapreschool #capitalfootball #australiancapitalterritory #canberrablogger #CanberraCommunity #WeloveCanberra #CanberraActiveFamilies #soccerisforsharing #LittleKickersNorthCanberra
Day 7 또 다시 달리다 보니 뉴사우스웨일즈 주에 진입 그리고 목적지 캔버라 도착 운전 누적 4천키로 돌파 숙소 입소후 치호형 접선 그리고 만취 취침 #로드트립 #canberra
FRESH H O M E M A D E RICEPAPER ROLLS
My mediocre photography skills don’t do the timber justice. This 4 inch paring knife I have named “Colin” will be heading off tomorrow to join Keith on the Gold Coast, along with a small tin of Geoff’s patented cutting board and knife handle... uh... goop, with 12 secret herbs and spices. I’ve put a lemon patina on it because it’s a fun effect for high carbon steels. Do me proud Colin, as you make your way into the world! *wipes a tear*... #somethinginmyeye #isitbrightinhere #offyougo #goldcoast #canberra #handmade #knife #itshardtothinkofhashtags #faretheewellcolin
Difficult choice! ACTOR or FARMER?? Comment 👇🏻👇🏻now! @gymvirals . @gymvirals . @gymvirals . ✅Want to start an amazing insta journey? ✅Learn hypergrowth and how to hit explore page, even if your starting from zero. ✅How to monetize your account. ✅All the 1% hacks tips and tricks. ✅Join our email list and keep in touch for the new instaessentials course, only opens once per year! Link in bio @gymvirals Cr UNKNOWN
Well played, an unsuccessful Cafe gets some brutal signage replaced. #Canberra
We finally had the time to check out @korbqaus tonight. Unfortunately we were having too much fun cooking our meat that we forgot to take a photo of it! I did get a snap of the incredible octopus though! Really good food and reasonably priced too, can't wait to go back and try the bibimbap. 🐙
A quintessential Italian Zabaglione made at home. Put in an edible gold leaf for a bit of Va Va Voom😍💃🏽🤩#delicious #foodlover #foodie #foodphotography #foodprep #fooddiary #foodjournal #foodshare #foodstyling #foodandwine #ladolcevita #livelife #simplefood #holiday #zabaglione #italy #italian #canberra #homemade
When you realize Bboys look a little funny when they're in timelapse. 😂😂😂
It’s so peaceful up here 😌 #whenitsnotcold 😅 #canberra #mountainslie #canberracity #beautiful
Some hang time with my bubba girl 💕 @sammyannarose
Making the most of our little holiday @sinker17. Camping in the middle of no where and then visiting Questacon and the Art Gallery. Wouldn’t want to share it with anyone else 💕so lucky to have this gem. - - - - - #art #artist #hyperrealism #artgallery #canberra #questacon #artwork #sculpture #patriciapiccinini #nationalartgallery #australia #realism #artexhibition
Rocking and strolling 'round Lake Ginninderra 😎👣🙏 #Canberra #act #lakeginninderra #explore #green #astrollinthepark #thanksgod
NEW BREW • We have been put onto a great brew! It is great especially when it has been requested from our regulars 🍺 who know how much we love craft beers!!! Be sure to check out the whole range from @moobrewbrewery IN STORE NOW SHOP @thecookgrocer - Your Local Friendly Grocer 🍓🥒🍞🍯🥓 . . . #thecookgrocer #2614 #cook #yourfriendlygrocer #shoplocal #localfood #speciality #localisthenewblack #passionate #sustainable #local #buylocal #slowliving #welovefood #canberra #local #cookneighbourhood #canberra #wearecbr #visitcanberra #canberra
It's giveaway time and this one's a goodie! We're teaming up with @ausgoodfood this month and giving away each of our 4 current books to one lucky local food lover. Thats: The Illawarra Cookbook, The Capital Cookbook 3, The Southern Highlands Cookbook and The South Coast Cookbook 2 ($160 value) all signed by yours truly. Head over to the link in our bio, show some local food love and win yourself some quality, independent regional cookbooks.
I lust for limited edition 😍 . . . #makeup #makeupartist #canberramakeupartist
Christmas Day 2017 😍 *sorry for the awkward arm lol* #canberra #albury #victoria #ACT #NSW #Mecca #christmas #fashion #valleygirl #mecca
Dinner👌🏻
@kramerthewolfhound JERRY: You're meetin' the father for the first time? GEORGE: (Reluctantly) Yeah. JERRY: (Chuckles slightly) Well, you'll make quite an impression on him when you tell him how you burned his cabin down. GEORGE: I didn't burn it down - Kramer did! JERRY: (Laughs) I mean, the whole thing is ironic. Think of it: Here the guy is nice enough to give you a box of very fine Cuban cigars.. GEORGE: Yeah, I know what happened. JERRY: No, but wait, wait: And then you dump them off onto Kramer.. GEORGE: (Getting frustrated) I know. JERRY: (Continuing) ..Who, who proceeds to burn the man's cabin down with one of those very same cigars! (Topping off his observation) It's very comical.. #dogsofinstagram #canberra #kennel #cabin #tuesday #instagram #irishwolfhound #dog #dogs #kramer #seinfeld
Found a few interesting bits of rock wandering around Tidbinbilla last weekend, and a few other bits and pieces. Kangaroo skull, Tidbinbilla . . #aussiewildlife #roos #kangaroo #bouncy #idratherbeclimbing #wildlifephotography #skulls #skull #death #meta #tidbinbilla #canberra #canberraclimbing
. I went to Canberra on the weekend. Canberra is capital of Australia. I tasted a lot of great wines at the LERIDA ESTATE. Here is 5star winery. I can't wait to drink this wine:) #australia #canberra #leridaestate #wine #5star #winery
Hi there good looking 👋🏽 #lover #lady #cutie
NEW 🎉 WHOLE WHEAT BANANA MUFFINS (THAT ACTUALLY TASTE GOOD!) 🍌😆 Fluffy, beautiful dome shaped, EASY, quick + healthy! Take as an on the go snack OR as a treat with a smear of peanut butter 🥜 and melted vegan chocolate 🤤🍫 (LINK in bio ✌🏼) Thanks to @natvianaturalsweetener for the sugar free sweetener!
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