#caloriedeficit

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🔥THINGS TO THINK ABOUT🔥 - ♦️Learning the difference between taking a break and quitting could see you take a MAJOR leap forward in your journey to a happier and healthier YOU. - ♦️I see far too many people QUIT just as they were about to take a big step forward. They quit for various reasons, all of which are valid, however, if they had just taken a break instead of quitting who knows what possibilities may have arisen. - ♦️This journey we call life is going to be tough, and it will throw challenges your way when you least expect it. With that said, these challenges are NOT a reason to quit! - ♦️Sure, take a break and reevaluate your path, but please DON’T QUIT! - ♦️I had worked 60+ hours a week for almost 10 years straight, building my business. This effort was beginning to weigh heavy on me and I most definitely thought about throwing it all in. - ♦️Instead, I took a break from life and re-evaluated my path and it has taken me on a journey I would NEVER have thought possible. A journey that would never have been possible if I just decided to quit. - ♦️Next time you are doing it tough and feel like giving up, just take a step back and take a deep breath and look at the bigger picture. - ♦️Taking a BREAK might just be the ACTION you needed to see you move forwards and live the life of your dreams.
I’ve been getting a lot of messages from women rocking their businesses; so many that I can’t even answer them all! Which is super flattering...and I respect each of these women so very much and I’ve looked at each of their pages and I’m inspired by each and every one of them. I too was once a woman that thought a diet pill or spending money was necessary to achieve a fit body or even just a healthy weight. I have tried Saba products, Pruvit exogenous ketones, drinking my greens and sipping on $130 protein shakes. And I may quickly lose some followers for this and that’s okay because I have to be authentic... and the truth is that I can’t support any company who delivers the message that you can’t be healthy without spending $$. There are literally thousands of workout videos right at your fingertips on YouTube. So finances can’t be an excuse anymore. MyFitnessPal is a free app and is literally the key to starting to realize why you aren’t losing weight. You don’t need $130 shakes or over glorified Saran Wrap or to drink your greens. You need the desire to change, you need to carve out even just 20 minutes a day and move your body. You need to make better decisions in the kitchen. You need to change your relationship with food!! For it to be about fuel and not comfort. #commonsenseeating #beauthentic #foodasfuel #movemoreeatbetter #caloriecounting #caloriedeficit #justeatrealfood #nourishyourbody #loveyourselfenough #makeitapriority #foodasmedicine #lupuswarrior 💕💕
🦄//16.07.18//🦄 - Today: •2 tostadas con mermelada •Hamburguesa de soja y oregano •Salteado de verduras •Manzana •Sopa de zapallo 🦄-. I feel so fat :((((
The cheat meal. Aka the meal that goes ‘off plan’ for people trying to lose weight. Many a fitness model post about their ‘cheat meals’, so naturally we think we need them too. - - Firstly. What are you cheating? In this ‘cheat meal’ you’ll still be consuming calories, just like you would during any meal. Those calories are not exempt. - - Secondly. If you feel the need to have a monumental calorie blowout regularly, your diet is probably not sustainable. Cheating at anything usually means you have no other viable means of achieving the goal you want. - - Thirdly. My graphic is an example of how these excessive meals could be detrimental to a calorie deficit. Though this is a specific example involving a 1600 calorie per day diet, the point remains for any calorie target. In this case, the meal on the left could fit the goal, but only if the individual didn’t eat for a day afterwards... What would you prefer? One excessive meal (3150 calories) and 3-5 hours of satiety? Or six meals, a few snacks, 2 days of eating and 48 hours of satiety for the same calorie value? Both work, but you’ll probably feel better on the latter. - - Instead of ‘cheating’, just look at food for what it actually is - an energy value and a source of nutrients. Experienced fitpro’s may refer to their flexible diet by referencing cheat meals, but in reality this is just a word to them - they are aware of their overall energy intake and that’s why they are succeeding. To someone desperately trying to lose weight, the whole concept of cheating is misleading, pointless and unhelpful. It’s a better idea to be aware of the value of your meals instead. - - The mindset of ‘cheat’ says “I’m getting away with it” or “it doesn’t count”. But in reality, you’re not getting away with it and it does count. Consuming a meal excessive in calories can absolutely fit your goal, but bare in mind that blindly doing it often may have a detrimental effect 🙂. - - Cred: @thefitnesschef_ - - #thefitnesschef #cheatmeal #calories #kfc #fatloss #nutritioncoach #caloriecounting #fastfood #losefat #cookies #eatsmart #cheatday #cheatdayeats #fatlosstips #losebellyfat #caloriedeficit #binge #balanceddiet #dieting
☀️☀️SUMMER ☀️☀️ I love the summer fruits. 🍒🍉🍍🍓🥑
How to lose the weight? 🤔 - PUT YOURSELF IN A CALORIC DEFICIT - What does this mean? Eat less calories then the calories necessary for your body to maintain the current weight you’re in. - For example; if you need 2,500 calories to maintain your current body weight, subtract no more then 500 calories from that. - It’s really that simple. The best advice I can give to someone starting of on their fitness journey, is to start by tracking their calories. - Stay consistent with these calories for A LEAST 2-3 weeks. If your weight begins to fluctuate up then you’re not in a caloric deficit. If your weight fluctuates down, then you’re on the right track. - DO NOT cut calories unless you’re weight stays consistent for at least two weeks. Then and only then you should add a little bit more cardio to your workout regiment OR drop your calories a little. - If you have any questions or need help getting started don’t hesitate to DM me! That’s what i’m here for! Much love my ladies! 💗 - #losefatnotcurves #iifymgirls #flexibleseating #countmacros #countcalories #caloriedeficit #chicksthatlift #liftandeat
Dinner tonight. Higher in calories than I usually have but it was my only real meal today. Chicken tenders, blueberries and a small vegetable pizza. 869kcal, 84g protein, 75g carbs, 23g fat. #jsa #jsam #jamessmithacademy #jsavegaschallenge #cfd #caloriedeficit #highprotein #healthyish #getfit #instagood #instafood #chickentenders #veggiepizza #dinner #yummy #healthyeating #eatthecarbs #pizza #myfitnessjourney #loseitapp #losingfat #goodeats
1 vs. the other #Repost @musclemonsters ・・・ Fat Loss VS Muscle by @musclemonsters _ Want to build muscle? Stay in a slight surplus, eat enough protein, aim for progression, and do more work gradually over time. When the goal shifts into fat loss, only a handful of things will change. _ Calorie Deficit: if we want to lose fat, we must be in a negative energy balance, meaning we’ll have to consume less calories than we’re burning. _ Protein Intake: The science is pretty clear that we don’t need as much protein as we once thought (0.8-1g/ lb will suffice)…but here’s the kicker: a study conducted by AUT University concluded that energy-restricted athletes will need a bit more. The consensus is that somewhere around 1-1.4g per pound of fat free mass is necessary to maintain muscle tissue when dieting. _ Lift Heavy: Decreasing intensity while in a caloric deficit is the fastest way to end up skinny and weak. The reason for this is simple: if we train with light weight for an extended period of time, we lose the strength and size adaptations we worked so hard for. We can (and should) reduce volume, but never intensity. The best way to maintain strength is to train as heavy as you did to develop it. The better we do at maintaining strength, the more muscle we can retain. _ Low Volume: Fact is, we only require a fraction of the training it took to build a muscle, to maintain it, and anything else is just unnecessary stress placed on the body that could impair recovery, further. Bottom Line: Training volume can and should be decreased when dieting. If you’re currently doing 5 sets of squats, cut that down to 3 sets when dieting and so forth. Maintaining an adaptation can be done with as little as 1/3 the training it took to achieve it so don’t be afraid to train less, over time. _ #caloriedeficit #caloriesurplus #bulking #bulkingseason #bulkup #muscle #cuttingseason #rippedabs #fitnessmodel #musclemodel #fitnessbody #chestday #highprotein #highproteindiet #proteinbar #fitnessboy #fitnessgurls #fatlosstips #arnoldclassic #gregplitt #fatloss #weightlossdiary #weightlossstory #weightlosssuccess #gainmuscle #musclemass #massgainer #proteinshake #getbigordietrying
Fat Loss VS Muscle by @musclemonsters _ Want to build muscle? Stay in a slight surplus, eat enough protein, aim for progression, and do more work gradually over time. When the goal shifts into fat loss, only a handful of things will change. _ Calorie Deficit: if we want to lose fat, we must be in a negative energy balance, meaning we’ll have to consume less calories than we’re burning. _ Protein Intake: The science is pretty clear that we don’t need as much protein as we once thought (0.8-1g/ lb will suffice)…but here’s the kicker: a study conducted by AUT University concluded that energy-restricted athletes will need a bit more. The consensus is that somewhere around 1-1.4g per pound of fat free mass is necessary to maintain muscle tissue when dieting. _ Lift Heavy: Decreasing intensity while in a caloric deficit is the fastest way to end up skinny and weak. The reason for this is simple: if we train with light weight for an extended period of time, we lose the strength and size adaptations we worked so hard for. We can (and should) reduce volume, but never intensity. The best way to maintain strength is to train as heavy as you did to develop it. The better we do at maintaining strength, the more muscle we can retain. _ Low Volume: Fact is, we only require a fraction of the training it took to build a muscle, to maintain it, and anything else is just unnecessary stress placed on the body that could impair recovery, further. Bottom Line: Training volume can and should be decreased when dieting. If you’re currently doing 5 sets of squats, cut that down to 3 sets when dieting and so forth. Maintaining an adaptation can be done with as little as 1/3 the training it took to achieve it so don’t be afraid to train less, over time. _ #caloriedeficit #caloriesurplus #bulking #bulkingseason #bulkup #muscle #cuttingseason #rippedabs #fitnessmodel #musclemodel #fitnessbody #chestday #highprotein #highproteindiet #proteinbar #fitnessboy #fitnessgurls #fatlosstips #arnoldclassic #gregplitt #fatloss #weightlossdiary #weightlossstory #weightlosssuccess #gainmuscle #musclemass #massgainer #proteinshake #getbigordietrying #buildmuscle
Issa spinach veggie wrap! Keto PB cookies.. 1cup natural pb 1egg 1/2c stevia Bake for 12 mins & bam COOKIES! #UBWIT #eatclean #ketorecipes #veggies #weightloss #trainhard #protein #spinachwrap #caloriedeficit #healthylifestyle #healthyeats #mybrandubw #eatgreen
✅Chicken Pepperoni Pasta Pizza Sub✅ ➖➖➖➖➖➖➖➖➖➖ 🔫A @blake_201 #theblakediet staple🔫 ➖➖➖➖➖➖➖➖➖➖ One of my favorite things to make. French Roll hollowed out to fill Spinach, Lettuce, Spaghetti, Tomato and Basil Sauce, Chicken Breast, Parmesan, Mozzarella, Pepperoni, and Sriracha Sauce to boot. Bomb AF, every single time😏 ➖➖➖➖➖➖➖➖➖➖ MyFitnessPal @edmovius3 for Recipe, Macros, Calories📕 ➖➖➖➖➖➖➖➖➖➖ All content by @edmovius3 👌
🍫Here’s Why You Should Give into Your Cravings🍫 ⠀ 🤭Have you ever avoided a food that you label as “bad”, only to choose it’s “healthier” alternative.. but then you end up eating the real thing afterwards because you’re still craving it?! Yep, me too. ⠀ 📈Check out all those extra calories consumed on the left because you ignored your craving and tried to eat it’s healthier alternative but was never satisfied. ⠀ 🍫Chocolate is the example used, but this post is representative of any foods you might label as BAD. ⠀ 💩Instead of thinking as foods as “bad” .. I like to think of them as FUN or less nutritious, w/ the understanding that they CAN be consumed in moderation, even if you are trying to lose fat. ⠀ 🤯The foods on the left may have more protein, fiber, nutrients, etc... but look at all those extra calories - they really add up. the only way to lose fat is to be in a calorie deficit, so this “healthier option solution” isn’t a solution at all! ⠀ ⚖️I used to have a mindset that saw food as either good or bad. And if that’s you, too.. don’t worry, its normal. ⠀ 🥓Rather than bad or food, try to think of food in terms of quality. Aiming to get most of your food intake from whole foods, not tasty snacks, leaves you w/ freedom to include less-nutritious foods like chocolate. As long as they are consumed in moderation + they fit you calorie intake, you will still continue to lose fat. ⠀ 🥕Whole foods + nutrients are important for overall health, but when you spend $10 on flashy, calorie dense alternatives, you may eat more calories than the original. it’s probably better to save $$, enjoy some real chocolate + understand that the only way to lose fat is by being in a calorie deficit. ⠀ 👋🏼Tag a friend below who you know that would benefit from this! huge shoutout to @theFitnesschef for this awesome graphic! Post by @saltylifts#chocolate  #caloriedeficit  #caloriecounting #superfoods  #losefat  #flexibledieting  #chocoholic #chocolatelover  #fatloss  #fatlosscoach  #fatlosstips #nutritioncoach  #eatsmart  #foodcravings #snacksmart  #countingcalories  #losingweight #howtoloseweight  #healthyswaps  #knowyourfood #bingeeating  #nutritiontips  #nutritionfacts #eatthisnotthat
I used to stay up late at night and get caught up in the idea that I NEEDED a beachbody program in order to lose weight, that I NEEDED Sensa to sprinkle on my food to curb my appetite (turns out they’re currently out of business and getting sued, go figure) or that I NEEDED a shake-weight, (You remember that ridiculous gimmick that got almost NO ONE results? I used to want one badly 🤷🏽‍♂️) when in reality I needed none of those things : I ended up getting a gym membership before I lost any real weight, but what I’m realizing now is that I could have started with a simple workout program at home to start seeing results. If you’re overweight, feeling lost in a sea of fitness products and don’t know what to use, start with YOURSELF : Start making sure your’e in a caloric deficit, and follow even a simple at-home workout plan. Sticking to this and starting to see the results will build your self confidence to the point where you will wholeheartedly believe that you CAN transform your body and have a healthier life 🌟 : Don’t let your mind overcomplicate things, start with small steps👞👞
Today’s macros
Seven years older, seventy pounds lighter, no change in maturity.
Finished off my calories tonight with this was going to be a bananna in place of 1 yogurt but it went missing 😒 (seriosly) Those sunbites are dangerous soo Moreish but ive learnt to reaist over the months and years 💪 its small challenges like this that will help me for life, learning when enough is enough 💪 Total calories: 335 kcal . . . . . . . . . . . . . . . #myweightlossstory #foodstagram #caloriecontrol #weightlossinspiration #weightlossjourney #diet #foodgasm #weightloss #weightlossdiary #myweightlossjourney #fooddiary #weightlossuk #caloriedeficit #weightlosstransformation #slimming #weightlossjourney2018 #weightlosssupport #caloriecounting #weightlossmotivation #weightlossgoals #weightlossstory #foodpics #dieting #caloriedeficit #loosingweight #sunbites #lowfatyogurt #yogurt #yum
Cabbage Soup Diet – 7 Day Miracle Diet Cabbage Soup Diet A cabbage soup diet is a good way to cleanse your system and remove toxins periodically. This diet is known by several names including TJ’s Miracle Diet, the Russian Peasant Diet, the Mayo Clinic Diet,  the Banana Diet, and the Sacred Heart Diet. Cabbage soup is a filler for th https://www.quickmeds.com/csd #goodfood #comfortfood #homecookedsoup #yellowfood #recipe #foodshare #goodgood #healthysoup #soupforsoul #myfavouritefood #soupdragon #calories #caloriedeficit #caloriecounting #countingcalories #eatrealfood #eattherainbow #healthycooking #healthylifestyle #healthyeating #mfp #myfitnesspal #iifym #teamrh #weightloss
Happy Monday IG Friend👋 I kinda love Mondays. Routines & getting stuff done & all. I hope that Monday has your week off to a strong start. ~ 3 quick tweaks to your diet that can cut off a whole bunch of calories while being barely noticeable: 1️⃣ Swap regular pancake syrup for zero calorie pancake syrup. I use the Walden Farms brand & think it tastes great. Calories cut? Upwards of 100 calories! ~ 2️⃣ Swap regular bread for 45 calorie bread. Does it taste exactly the same? Honestly, no. But, it still makes for pretty good sandwiches or toast to go with your eggs and cuts the calories by half or even more, depending on which bread you usually use. If you’d rather stick with your current bread but still want to reduce calories you can simply make your sandwich open-faced. ~ 3️⃣ Swap peanut butter for powdered peanut butter. This one really cuts calories big time- 2T of peanut butter is 190 calories while the powdered PB is only 45 calories💥 That’s 145 calories less! ~ In case anyone is thinking of commenting that the bread & syrup are “bad” and I should be suggesting people cut them out altogether instead of offering lower calorie substitutes: Here’s how I see it. People eat this stuff. They really do. If they eat mostly whole, nutrient dense food (or are working towards that) then a little pancake syrup or highly processed bread isn’t a big deal. So why not help them eat what they want and make weight loss easier🤷‍♀️ ~ Get after your goals this week! What’s your number 1 goal for the week? Comment below👇 💕💪 Kim
I have been on plan today, but I’ve been rubbish at taking photos.
I know which one I would rather have 🍦😍 . . . #Repost @thefitnesschef_ with @get_repost ・・・ A tub of Ben & Jerry’s birthday cake flavoured ice cream is the caloric equivalent of 3 & 2/3 tubs of halo top peanut butter cup flavoured ice cream. This is not a criticism or a promotion of either product. Instead, this is merely a factual illustration of their energy values per tub. - - Just to be clear, I’m not being paid to post this comparison. But it does show a significant opportunity to be smart when it comes to consuming one of your favourite calorie dense foods. These opportunities are everywhere. Whether it be ice cream, cheese, pizza, burgers, chocolate or soft drinks, there are ‘same food’ alternatives out there. You can get the same (or nearly the same) enjoyment out of consuming these smarter options as you would consuming the calorie dense versions - the difference being that you may lose more fat with the smarter option (if that’s you’re goal). - - If you love Ben and Jerry’s ice cream, are able to control portion size and you’re where you want to be in terms of body composition, then consume Ben & Jerry’s ice cream. It’s a no brainer. But if you’re not, instead of banning all ice cream (or other favourite food/drinks), research a smarter option. One that allows you to enjoy it in the abundance you desire, but works more favourably towards your goal. This is also a no brainer. - - Take from my post what you want. If it means you eat a whole tub of B & J’s - cool. If it means you eat 3 & 2/3 tubs of halo top - cool. If it means you eat one tub of halo top instead of one tub of B & J’s - cool. Selection of either of the above outcomes should be based on awareness of nutritional properties of the food and what consumption of any given quantity of that food means for your goal 🙂👍. - - #thefitnesschef #benandjerrys #icecreamlover #icecream #fatloss #halotop #halotopcreamery #calories #caloriecounting #caloriedeficit #losefat #eatsmart #peanutbutter #nutritioncoach #nutritionfacts #lowcalorie #fatlosscoach #fatlosstips
Still dreaming about last night's dinner. Lamb steaks on a bed of mint pea puree with brocollini & gravy. Calories: 410 Ingredients: 150g lamb steak 80g peas cooked in 1/2 chicken stock cube Pinch of dried mint 4 broccolini stalks 60ml of gravy -------------------------------------------------------------------- #healthyeating #healthycooking #healthylifestyle #healthyrecipes #healthydinnerrecipe #weightloss #weightlossjourney #1400calories #1400caloriesaday #caloriecounting #caloriedeficit #foodphotography #foodporn #healthyfoodporn
Food 💖 Balancing out yesterday's chicken tenders shenanigans. Grilled chicken breast, rice and a salad - It's after 3pm now and this is officially my first meal of the day ☺️ I'll gradually munch on it throughout my work shift. . #weightloss #weightlossjourney #weightlosstransformation #fatloss #fatlossjourney #healthylifestyle #caloriecounting #caloriedeficit
Check out my first ever blog post on mummymegz.blogspot.com It's pretty much an in depth rant that hopefully will entertain someone 😂 #weightlossjourney #weightloss #caloriecounting #myfitnesspal #mfpuk #mumlife #Summer #seasidetown #caloriedeficit #instamum #blog #blogger
Don’t do it often but when I do I’d say I do it well!! Food logging sucks but I guess it’s really important when trying to stay calorie deficit 🙈 #myfitnesspal #jsaacademy #caloriedeficit #myjourney #fitfam #alltheprotein #day1take5 #thistime #fittofattofitagain #forme #jamessmith
Focus on your own happiness and the rest will follow 🤗 What will be will be ❤
TRACKING MACROS by @destinationnutrition - This morning I covered how to determine your macros, this afternoon I shared a bad ass recipe, so naturally how to track macros is the next step! • • Tracking macros is a pretty important step as you can imagine. I mean what’s the point in figuring them out if you aren’t going to track them?! Accurate tracking can seem like a tedious task at first, but do it long enough and eventually you won’t think twice about it. • • How do you track accurately? The first step is to download an app to input all your food into. @myfitnesspal and @loseitapp are two of the most popular options. I personally use MyFitnessPal to track my macros. • • Next, get a food scale so you can measure everything accurately. One of the most important things you can do is to be consistent with your tracking. If you weigh your meats raw, make sure to track them as so. The same can be said for cooked foods. There’s a big difference between 56g of dry pasta and 56g of cooked pasta. Most food labels list the macros of the food in its uncooked state. • • Once you’ve got those things down, it’s just piecing your day together to make your numbers work for you! Again, it can seem daunting at first, but do it enough times and it’ll feel weird when you *don’t* do it! • • If you’ve got any questions or comments on tracking, macros, or want any help just let me know! I’m here to help so drop a comment or send a DM!
[16.7.18] i didn’t exercise today, so i probably should’ve eaten less than i did. ugh. i’m just so sick of being fat.
F͟͟U͟͟L͟͟L͟͟ B͟͟O͟͟D͟͟Y͟͟ 1.10 slow reps followed by 10 fast reps. Repeat 4 times. Make sure to keep your back straight. 2.12 reps x 4 sets: pause at the bottom of the squats and don’t go back up until your arms come back from the extension 3.12 reps x 4 sets 4.12 reps per arm x 4 sets: raise & lower with control 5.lunges there & back 4 times. Keep arms straight above head. #fullbodyworkout #workou #workoutroutine
UNTRACKED WEEKEND The driving force for setting up this page was losing a dress size to fit into my bridesmaid dress for my best friend wedding... and after achieving my goal, yesterday was the big day! My lowest weight this month took me to a stone down, so from tomorrow I'm back on the journey to my happy weight and hopefully end this year one more dress size down! The way I look at it is the only thing I've gained celebrating this weekend is wonderful memories 😊 #munrofitness #fatlosscoach #macrotracking #trackingmacros #mfp #myfitnesspal #iifym #caloriecounting #countingcalories #fatloss #inchloss #weightloss #caloriedeficit #dropadresssize #8weekchallenge #bridesmaidonamission #fooddiary #onplan
When you have enough #kcals to enjoy a proper indulgent treat. Wanted to stick my head in the fridge and eat crap all day- but I didn’t and I am here under #calories and happy as hell about it! #weight #fattofit #savingmylife #weightloss #weightlossprogram #weightlossjourney #weightlossmotivation #fattofitjourney #fighting2getfit #chunkygirls #caloriedeficit #caloriecounting #mentality #life #workit #exercise #eatit #yum #food #foodie #fattie
Very disrespectful
Ok, so today I identified a pattern with alcohol and mental health. Alcohol really does affect my mental health in a negative way, therefore I am pledging that I will be T Total for the foreseeable future! 🙋🏽‍♀️❤️ Self care is so important ❤️ #healthyfood #healthylifestyle #itsnotadiet #lifestylechange #bridetobe #bridetobe2018 #october2018bride #brideoctober2018 #wellbeing #mindandbodypositive #caloriecounting #caloriedeficit #mentalhealth #itsoktoaskforhelp #mentalhealthawareness
First up thank you all who have followed my progress, you help me more than you know & from the DMs i get i see I'm motivating alot of you which makes it worth while!! I am in a very good head space & satisfied with the muscle i have built therefore building muscle is on hold. I have a detailed plan to cut fat once and for all and focusing ONLY on that until i hit my goal! I will not be uploading any physique pictures until i hit my goal! Currently 114kg 25-27% Bodyfat.... Goal 95-97.5kg & 12% BF! I am doing it differently this time, rather than trying to smash goals in 3 months i have a timeline of 7-9 months! Fun fact... i am at the same weight as when i started my journey 2 years ago but swapped out 20kg of fat for muscle! Wish me luck!! #fatloss #watchthisspace #keto #ckd #ketobodybuilding #caloriedeficit #newgoal #fitfam #noshitsgiven
Weekends go far too quickly, I don’t like it!! Already over halfway through July too 😱 #mfbreakfast was 2 poached eggs and half a tin of beans on a slice of wholemeal toast #mflunch was 4 heck sausages in half a Morrisons granary baton #mfdinner was pitta pizzas and #mfsnacks were a fibre one popcorn bar, a packet of monster munch and a protein yoghurt #munrofitness #munrofitnesscrew #munrofitnessfamily #munrofitnessjourney #macrotracking #caloriedeficit #caloriecounting #balanceddiet #balancedeating #weightloss #weightlossjourney #postpartumweightloss #mfsmashjuly #macrosachieved #whatdiet
📍 HOW 100 CALORIES LOOK LIKE - PART 2 📍 - Looking for some low-calorie snacks you can incorporate into your diet? (Save this post!). All foods and exact quantity listed above contain ~100 calories. 🤔 - As I said on the part one, all the foods above contain the same amount of calories, but it is also important to look at how much the food makes you full. For instance, I would feel much fuller afterwards if I ate 2 cups of brocolli compared to only 1/4 of avocado. 🍆 - I'm definitely not saying you should avoid eating avocado or similar foods, but sometimes, especially when you want to lose weight, the key is to is to consume something which will make you feel full and satisfied afterward. 🤤 . . Tag and share 💚 . . . . . . . . . . . . . . . . . . . . . . . . . . . . RP @ivicafridrih   #calorie  #calories  #caloriecounting  #calorieburn  #caloriecount #caloriedeficit  #fatloss  #fatlossjourney  #fatlosstips #weightlossjourney  #weightlossstory  #weightlosshelp #weightlosssupport  #weightlossfood  #weightlossdiary #weightlossgoals  #weightlosstip  #weightlosscoach #weightlossideas  #weightlossmeals  #weightlossgoal #weightlossplan  #carbs  #protein #fitness  #workoutfit  #weightlossaccount  #weightlossinspiration #leanmuscle
Being back on track does involve an entire Cadbury Boost Duo bar though... #iifym #macros #caloriecounting #caloriedeficit #cadburys #boost #feelabitsicknowthough #sparecalories
Finished my 15,000 steps on the treadmill - another warm and balmy evening. Then to finish my day, this beauty of a chocolate bar 🍫 all within my macros today. God I love this plan ❤️ #teamrh #teamrhfitness #teamrhhustle #caloriedeficit #caloriecounting #iifym #15000steps #1700calorieclub
🍏🍆 EIGHT WEEK FAT LOSS CHALLENGE 2 🍠🥕 Following the great success of the last fat loss challenge, the next challenge will start Monday September 3rd! This time we are opening it to family members / friends as well as box members and will be putting on some extra classes exclusively for participants of the challenge. This will be a great way for you to learn some new habits, get into an improved routine with your diet and lose some body fat!! There will be weekly weigh-ins and a facebook group to support and encourage and to keep everyone on track. The aim of the challenge is to give you a strong start on sustainable fat loss. Realistically, up to 10-15lbs of body fat will be safely lost in the eight week period. In addition to the MPG class schedule, there will be 2x Unloaded style classes exclusively for Fat Loss Challenge participants throughout the week. The cost of the Fat Loss Challenge is: £50 for CrossFit MPG members. £150 for non-members, limited to 20 MPG members and 10 non-members people to ensure that I can support everyone throughout the challenge. Non-MPG members will get access to the group, weekly weigh ins and 2x fitness classes per week. MPG members please sign up on the MPG Teamup store section now and non-members email crossfitmpg@gmail.com to book on 👊🏼 The last challenge sold out quick so be sure to secure your place asap!!! More details available on request. . . . #crossfit #fatloss #fatlosschallenge
216 calorie breakfast: oats, egg whites & pureed pumpkin muffins. 433 calorie lunch: chicken, rice, vegetables, soy sauce, hoisin sauce. 533 calorie dinner: chicken & mushroom tikka masala & brown rice. 376 snacks. Ending the day on 1558 calories & 116g protein. . . #fatloss #healthy #healthyeating #healthyfood #healthylifestyle #food #goodfood #foodporn #homecooking #protein #carbs #vegetables #caloriecounting #macros #fitbit #macrotracking #flexibledieting #iifym #pinchofnom #lunch #dinner #breakfast #cfd #jsm #caloriedeficit #mfp #MondayMotivation
Was feeling really good isn't my #ootd which was my #ddlovato tour t shirt, black skinny jeans and high tops 😍 #weightlossjourney #weightloss #caloriecounting #myfitnesspal #mfpuk #mumlife #Summer #seasidetown #instamum #caloriedeficit #ootd
Breakfast, dinner and evening snack.. lunch was demolished before getting a pic. #protein #caloriedeficit #caloriecounting #caloriecounting #countingcalories #60dayfatlossrevolution #yum
Week 23, day 1: Due to yesterdays BBQ-splurge with a gazillion calories, I tried listening to my body today and I just wasn't feeling hungry until 6ish pm. So I had some crispbread with a herb cheese spread, salmon and one boiled egg. 368 calories for today :) #caloriecounting #countingcalories #caloriecountinfollowers #caloriedeficit #weightloss #weightlossjourney #weightlossprogress #weightlossstory #weightlossmission #weightlossmanagment #weightlossbattle #weightlossdiary #weightlosssupport #weightlosscommunity #fitfam #curvygirl #curvyandtoned #curvyandfit #gettinglean #losingweight #gettingthin   #gettingfit #gettinglean #fooddiary #foodlog #foodaccountability #foodstagram #foodiegram
💥WAYS TO STOP NIBBLING FOOD - You’ve decided you want to lose fat and improve eating habits. How fabulous. - You do all the right things but things just don’t seem to be moving anywhere. “God dam “ how frustrating. - One day you’re scrolling through Instagram and you see a post all about being a “ food nibbler" and having “food amnesia” - “what is this? “ you cry - You read on and slowly very slowly you start to have flashbacks to you being stood in your kitchen; 👉eating small handfuls of cereal out of the box 👉 dipping your finger into the peanut butter 👉breaking corners off a biscuits out the jar. - Oh my god this post was you. - So you’ve identified what the potential “spanner” in your your fat loss progress is but what do you do now? How can you stop something you don’t even know you do? - You scroll frantically through Instagram and up pops your “knight “in shining armour and what’s even better is the solutions are pretty darn simple. - You’ve heard the saying “out of sight out of mind"? - This is what needs to happen in your kitchen. In the past I’ve set my online fat loss clients a task of to turn their kitchen into a “nibble food “assault course. The more difficult the nibbles are to reach the less likely she will be to eat them. - Then they place all foods they should be eating more of on display. - This is what we call setting your environment up for success. - 👍🏻In an ideal world if you can keep nibble foods”out of the house then do...but many of you may have foods in for the family so that might not always be possible. - The importance of sleep shouldn’t be underestimated, we all know our mood and outlook changes when we’re tired. - 👉guess what else changes? Yup our eating habits and generally not for the best so do your best to get enough. - 👉The “snack & snap” is very simple... - Every time you go to eat something picky you take a picture. - In the time it takes you to get your phone open and snap it’s bought time to think about your actions. - The rest are all pretty straight fwd keep in mind that the easier something is to access the more likely you are to “nibble” - Hope this helps. - Love you nibbley guys ❤️
Tonight’s dinners the the fajita seasoned turkey and veg I prepped yesterday heated up up and popped into 2 stand ‘n stuff tortillas 👌🏼 served with a bit of salad this was 540 calories and 77.3g protein. Perfect dinner after tonight’s gym session 😁 #fooddiary #caloriecounting #caloriedeficit #myfitnesspal #mfp #protein #foodblogger #weightlossblogger #fatlossjourney #slimmingblog #fatloss #weightloss #healthylifestyle #healthyeating #60dayfatlossrevolution
Today’s breakfast, and my fitness plan for the next three weeks! 💪🏼 With work being so in-the-way I’m struggling to go to the gym as often as I would like to, so I’m working in a small group with a PT from my gym (online), following this programme! Hopefully gonna have more of a structure here. The PT I’m with has such amazing results from her clients so I’m really looking forward to working with someone who knows what they’re doing and can really push me for the next three weeks, and hopefully the progress can continue for the remaining five weeks before my holiday💪🏼 🏃🏼‍♀️🏃🏼‍♀️🏃🏼‍♀️ #healthyeating #macrotracking #healthyfood #eatwell #shoulderworkout #fitnessmotivation #youcantouttrainabaddiet #fitnessgirl #weightlossjourney #caloriecounting #caloriedeficit #weightlosstransformation #weightlossjourney #creatingalegacy #xercise4less #myyellowgym #ibleedyellow #gymshark #gymsharkwomen
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