Left photo 56kg - Fresh after weight loss, before I started calisthenics ( end of 2016). What is abs?
Right photo 56kg - Now, which is after 1 and half year into my strength training program with calisthenics.
Although I weigh the same weight my body frame is definitely way smaller now. You might have heard this a ton of time, but muscles are heavier than fats. So whether you're a male or female, if you're trying to get lean, put on muscles, but afraid to gain weight, you'll have tough time getting a lean body. Females are usually so scared to to gain some weight, for females, check out @nina.fit
, the only Indian female that I know who goes on a bulk and cut, and made amazing progress.
Don't be afraid to gain weight, read a lot, understand your body. Go on a strength training, do a lean bulk, build that dream body and stay healthy. More workout plan coming soon
#caloriesurplus #diet #fitnessmalaysia #fitness #nutrition #calisthenicslife #calisthenicsmovement #calisthenics