#calisthenics

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Had the best time today at my calisthenics workshop with @smallspartan_barsparta. Had so much fun. #smallspartanbarsparta #calisthenics #barsparta #barmonkey #bars #strength
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@wolfpack_nick always hard at work 💪 #Repost ・・・ 💥ANW Training: Entry 15💥 EXPLOSION TRAINING AT HOME! It's rainy downtown #sarasota and I'm working on some BIG up and some BIG one arm saves! Do you think you could do this?! 📽:@cwoo89 ____________________________ Follow @jamierahn @ethanswanson @jessiegraffpwr @realninjawarriors @theninjatube @ninjawarrior @ninja_natalie @islandninja @camerondrake for more amazing ninja videos! . . . . #americanninjawarrior #ninjawarrior #ANWX #trainer #train #gym #athlete #athleticwear #athletic #workout #flex #crossfit #parkour #freerunner #fit #fitness #calisthenics #balancebeam #ninja #salmonladder #balance   #training #ANW #ultimateninjaathlete #ultimateninja #calisthenicsmovement
SECRET TO THE PULLUP . So many have asked me: 1) How do you do a Pullup? 2) How can i get more reps? 3) How can i achieve clean form? . As weird as it sounds, its all about SCAPULAE RETRACTION. The bone that connects the humerus to the clavicle. In Truth, the arms are just connectors which engage the real engine which is the back. Big muscles for Big force. I see lots of bullsh*t pullups, guys doing half reps and swinging etc.... While there is a place for these methods, it's not ideal for increasing TRUE pulling strength and power, which in turn leads to bigger muscles if you really care bout that stuff. Anyway, here's what you do: . Practice hanging on the bar then, while keeping your arms straight, pull down your scapulae and squeeze your shoulderblades together. Lean slightly back. WARNING: feels awkward and pointless at first but once comfortable in this position you can increase endurance. Here im demonstrating like a robot but really emphasising the activation. Once you do that, pull your chest to the bar, breathing out as you go up, and pull with your elbows backwards as if your trying to elbow someone behind you. . This can be done with Australian pullups, rows, front lever and even muscleups. All about unlocking that back. . Hope that helps, anymore skills you wanna learn don't hesitate to ask. I give this shit away for free. God bless. . . . #pullup #calisthenics #secrets #tutorials
Just a victorian cross during some competition in #Trzebnica Me only as a guest 😇👌 Today party at #wroclove 😈 ___________________________ 📸 by @g0dcad ___________________________ #teamZ1T0 #HORDE #workout24 #dsworkout #CALISTHENICS #StreetWorkout #workoutcomplete #streetworkoutpoland #polishpower #beastugis #creapure #victoriancross #TRIPLIFE #leader #fullplanche #planche ___________________________ Special credit for @zakrzew_ good show today #stripteaser
My favorite sport ❤💪😌 Ph: @thekayakerphotos . . . . . . . #aquicasual #frontlevel #calisthenics #streetworkout
Yesterday’s buffalo chicken sandwich 🔥🍗 • Tbh this was kinda hard to eat but I still enjoyed it! MACROS: 2,235 Calories 109P/259C/87F • • • • • #theblakediet #sharkwheat #calisthenics #buffalochicken #buffalo #chicken #sandwich #omad #onemealaday #fasting #intermittentfasting #jamieclub 🤘🏼 #fast #foodporn #foodgasm #food52 #fitspo
Pas d’épaules alors on fait ce que on peut 😅.. - #streetworkout #me #freerunning #calisthenics #sun #friend #goodvibes #flip #fitnessmotivation
🔥🔥I Usually Have a Answer To The Question But This Time I’m Goin Be Quiet....🔥🔥 #getactive #saturday #toys #onenight #sanfrancisco
Su questa foto potremmo scrivere anche noi qualcosa di originalissimo, come ad esempio "guarda il mondo da un'altra prospettiva" o simili... invece no è una "semplice" verticale e per imparare farla non serve la filosofia, ma impegno e costanza😉 Vi aspettiamo a Calisthenics💪 🚩Parco del Valentino 🚩Parco Ruffini 🚩Piazza D'Armi Info 📞3405335106 #calisthenics #fitnessaddict #fitnesslife #fitness #fitnessmodels #power #calisthenicsworkout #workout #fitnessmotivation #nevergiveup #2cool4gym #fithomeless #outdoortraining #outdoorisbetter
😱😱😱😱😱😱 🔥@calisthenics_support 🔥 ____________________________ ➡️Tag a friend .... ____________________________ ⬇️Follow:⬇️ @calisthenics_support @calisthenics_support @calisthenics_support ____________________________ 📽: @nobar_hat ____________________________ ✏For support Hashtag: 🔥#CalisthenicsSupport 🔥 ____________________________ 📥DM FOR SUPPORT📥 @CALISTHENICS_SUPPORT ____________________________ #calisthenics #calisthenicsgirls #calisthenicsmovement #barstarzz #barbars #barsparta #barbrothers #gym #fit #fitness #beastmode #calisthenicsworkout #streetworkout #motivation #aesthetic #yoga #gorillagang #parkour #handstand #athletics #athlete #fitnessgirl #explore #planche #motivation #instagram #followme #healthy
#Repost @ime_on_fitness (@get_repost ) ・・・ We did 100 burpee variations with pull-ups and dips to failure in between each set of burpees!! As little rest as possible!!! #calisthenics #fitnessandfellowship #pusheachother #fullbody #burpeevariations #drippingsweat 💦 @kingjoffie killed it with me!!! 💯💪🏼
Getting Sandy in the desert with @jozefsphotobook ☀️ not sure how he made me look so tanned but props 😆actully it was probaly when he covered me in sand for a picture 😆👏
Balance is everything. First time working my handstands, it isn’t perfect but it’s a start! #progressnotperfection
What a fun challenge 😂. With a bit more practice, I'll make it in the Cirque du Soleil 😂. Have a blessed one folks! #thecorechallenges #pistolsquat #kettlebellworkout Location: @bamtrainingmtl
Lägg tyngdpunkten mitt i handflatan, böj fingrarna för då kan du dra dig rätt med fingrarna om du håller på att trilla över. Lägger du tyngdpunkten för långt bak i handflatan finns inget att spela med bakåt och du faller lätt tillbaka till utgångsläget. ✋
Muscle Check-in: Do you have a strong desire to achieve greatness..?☆☆Ambition Creates Everything☆☆ S/O our brother @jt_ifbbpro showcasing #straightouttaexcuses 💯 ▪▪Checkout his page today you'll be intrigued!! #ACE
Fun on a Saturday morning 🧘🏽‍♂️🤼‍♂️🥋🥊 #arashiromma #budokonmd #mbdymovementarts #soulexplorer 🕌
Giving the 🌏 a little push 💪🏾👊🏾 #handstand #calisthenics #yoga
Swipe to see the combo i worked on for spinal control using cat/camel spinal segmentation (video 1) and then moved into an @animalflowofficial Beast Wave (video 2) to maximize my spinal range of motion in flexion and extentsion...#WeArePraxisFit #OneGymManyGoals #MoveHaveFunRepeat #AnimalFlow #WhatMakesYouMove #Bodyweight #BodyweightExercise #BodyweightTraining #BodyControl #BodyAwareness #Calisthenics #Movement #MovementPlay #MoveMore #MoveBetter #Mobility #Practice #Process #Purpose #Stability #Strength #StrengthTraining #TrainEveryDay #CoreStrength #CoreTraining
My first attempt at a peg board after our bouldering session. It was more difficult than I expected and I missed the hole one too many times. My apologies to the person who had to reset the board afterwards. Yeah, I’m THAT guy. 🙄 Thanks for the encouragement @lucyr00 @jinbabwe ! . . . . #climbing #bouldering #pegboard #backworkout #armworkout #gripstrength #pullups #bodyweighttraining #calisthenics
⭐️Tag a true outdoor lover. Can you spot the ultra white starfish? ____________ Stretching can sometimes be painful and intense, but damnit it's rewarding and just feels so good afterwards. A few stretches a day keeps the physiotherapist, doctor and chiropractor away 😂
Combo aprendido na aula top de #polespin do @renaspoledancer no maravilhoso @studiometropole !! ... A loka do polespin..@fernandagarbina....pra variar mais rápida da tchurma...😬😂😂😂😂😂 #saopaulo #polecoreography #poledancebr #poledance #mypolespacepoa #mylife #powertraining #powerpole #calisthenics
SATURDAY MOtivation , these photos are a week apart from each other 💕
Uh, let's go to the beach, each Let's go get away They say, what they gonna say? Have a drink, clink, found the bud light Bad bitches like me is hard to come by . . . @goldenaestheticsofficial #goldenera . . . #streetworkout #calisthenics #deadlift #squat #PR #weightlifting #DIPS #impossibledips #WEIGHTDIPS #powerlifting #motivation #bodybuilding #musculation #malemodel #hairychest #beardedmen #beard #model #photographie #shooting #photography
Autoconfianza. Una vieja amiga, y una desertora en demasiadas vidas. Esa que vuelve cuando más te lo esperas, porque realmente quieres que esté ahí y has trabajado para ello durante un largo tiempo. O no. Un provador, unas cuantas camisetas y una sonrisa. No todos llegamos a un punto en que el físico gusta, en el que un espejo puede llegar a transformarse en uno de nuestros peores enemigos. Ese era el yo de hace unos años: ese que por nada del mundo quería quitarse la camiseta en público, o veía cualquier cuerpo "trabajado" como algo inalcanzable. Era aquel en que cada día la bollería le acompañaba al despertarse, por la tarde y por la noche. Aquel que se moría de ganas por demostrarse a si mismo que podía con todo, pero que se limitaba a esperar a que las cosas sucedieran solas: sin esfuerzo, sin sudor. Pero ahora ya no. Quererse y tener confianza en uno mismo es lo que nos hace ser grandes, es lo que hace que podamos hacer todas esas barbaridades que nos parecían muy lejanas antaño. Son dos prioridades en mi vida: confía en ti para poder confiar en los demás; sé feliz tu i podrás, también, hacer todavía más felices a todos aquellos que te rodean. . . . . . . #fitness #gym #rendirsejamas #quierete #nutrion #hsn #fitnessboy #transformation #go #motivation #healthy #workoutfit #fitboy #fitfam #fitnation #carryon #backday #calisthenics #back #training #isolate
My mom always said life was like a box of chocolates. You never know what you're gonna get 🤗
Друзья! Давно ничего не было от меня. Сделал своё первое видео для Youtube с нарезкой из вызова, кому интересно, переходим по ссылке в шапке профиля, поддерживаем лайками, комментируем, подписываемся на канал YouTube. Надеюсь на вашу поддержку! Если вам интересно, чтобы я записал видео о том, как проходили эти 30 дней, пишите. Нужна обратная связь от вас. Всем спасибо! @ingvarvoitenko @roadtothedream @ruslan_jaguar #roadtothedream #legend #legendary #belegendary #legendsneverdie #dream #photo #photooftheday #vsco #vscocam #strong #sport #sports #motivation #calisthenics #workout #streetworkout #crossfit #training #mutantclan #rswf #athlete #fitness #мотивация #путькмечте
📚🔖It is taking me a little while to work my way through this amazing book (mainly because of my time restraints), but I have finally made it to chapter 5. 💪 . 🔥🚀 Now preparing to implement what I have learned in this incredible resource. . 👍👉For those who love bodyweight training and functional fitness, I can't recommend this book enough. #overcominggravity by @stevenlowog is a treasure trove. . ➡️ There is one caveat, you must be willing to read and take your time and actually do the work. No silver bullets here. . . . #functionalfitness #gymnastics #bodyweighttraining #strength #Mobility #flexibility #health #skillwork #endurance #power #hypertrophy #goals #gymnasticrings #parallelbars #pullupbars #lsit #planche #handstand #handstandpushups #onearmpullup #getinshape #balance #symmetry #Innerstrength #connectivetissue #Rehabilitation #prehabilitation #calisthenics
“Soy mejor que tú, más hombre qúe tú, LO SABES TÚ!” - #DonOmar After two days of preserving my energy from the #jumprope , I finally burned it all out. Returned to the home gym. Started off with the #speedrope , mixed it in with some #boxjumps (was still fatigued from #NEVERSKIPlegday , so couldn’t jump as high) and had a good #forearmworkout . I really enjoy this #activelifestyle . #agilityladder #footwork #footdrills #forearmday #wristcurls #calisthenics #nike #justdoit
ONE HAND PUSH-UPS TRAINING 👋 __________________________________________________ Od razu zaznaczam, że nie potrafię jeszcze pompek na jednej ręce. JESZCZE😉 Niemniej jednak marzy mi się taka jedna pompeczka bez pomocy... póki co, pomagam sobie czym mogę. Na filmie macie 3 opcje odciążenia: 1. Mała piłka - najlepiej odciąża moim zdaniem i jest kontrola nad tym ile odciążenia potrzeba. 2. Sztanga - warunek okrągłe talerze😜 tu trochę trudniej ale jak macie mocne piersiowe to na ekscentrycznej pracy pomogą zejść w dół. 3. Guma - daje wrażenie, że już prawie sami robimy, ale pamiętajcie, że im niżej tym bardziej pomaga. Tak naprawdę przy śliskiej podłodze wystarczy i szmata, żeby popróbować, a tu macie tylko inne opcje. Mam nadzieję, że komuś się to przyda, a pd przyszłego tygodnia nagrywam filmy na kopytka i poślady✌ Miłego dnia!😘 . . . #pushups #calisthenics #functionaltraining #training #workout #exercise #strong #strenght #beastmode #fun #goal #gains #determination #bodybuilding #muscle #healthy #gym #gymtime #gymmotivation #fit #fitspo #fitfam #fitness #fitnessmotivation #instafit #instagood #instagirl #fitgirl #polishgirl #siłownia
3 rounds spartacus...10 excercises 30/15 on off
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