#cakeandcurls

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I was jealous of Chelsea going down south but since it’s 90 here today it doesn’t seem so bad 😂 HOME WORKOUT!! I decided to use all this open space for the living room for an ab workout, you don’t always have to go to the gym for a workout just use your resources! 💁🏼‍♀️ hopefully my landlord doesn’t hear me jumping around 😂😂 #cakeandcurls #homegym #abworkout
STOP TRYING.. JUST DO! Action is important in everything we do. Without it, nothing ever really happens. Those who make things happen realize the importance of action. If you take a good look at the men and women who have excelled themselves in any field you’ll notice that these people have a knack for getting things done-action is their watchword. Action is what separates dreamers from achievers. While the dreamer is caught up in the world of his dreams and endless fantasies, the achiever rolls up his sleeves and throws himself into the fray, his face marred by dust, sweat and blood and doesn't allow himself the luxury of being distracted from his course of his action. The achiever knows that dreams alone cannot get him to where he desires to be. He must do something radically different. He must combine his dreams with consistent action because it is only action that is consistent with our dreams that can produce steady results. Small, consistent action will produce significant results. .. .. (More Continued) Read the full blog here: https://www.dissidentgymwear.com/blogs/news/stop-trying-just-do #dissidentgymwear @dissidentgymwear #teamdsdnt @teamdsdnt @nxt_lvlofficial #fitnesslife #fitnesslifestyle @ascendtoaction @dbftfitguide #fitfam #fitnessfreak #dreams #vision #kindness #smile #bicepworkout @bodybuildingcom #bodybuilding #cakeandcurls
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I'm sorry I've been MIA and haven't posted in so long. And honestly I wasn't sure if I'd get back on here, taking a break from social media has helped me mentally also focusing on myself and enjoying the little things life has to offer instead of being stuck on here constantly. Don't get me wrong I enjoy sharing my content and seeing others and I will hopefully have more for you guys in the next few days. I've been out of the gym for some time and getting back into the routine without any distractions has really helped me get my mind and body right🙏🏽 Being home with the family in Chicago is a great way to clear the mind😁
Everyone’s always talking ‘bout weight loss but what about just fat loss? Body composition is a cool thing. In both photos I’m about the same weight (155-160lbs) but I’m actually two sizes smaller in the right photo (taken yesterday). Muscle has greater density - thus a pound of muscle will take up less space than a pound of fat; hence being smaller. 30%+ body fat down to 21.5%. Moral of the story; lifting weights is rad and you should give it a try sometime✌️ . . #girlswholift #chickswholift #fitchick #gymchick #fit #fitfam #fitspo #fitness #fitnessaddict #fatloss #bench #deadlifts #deadlift #squats #squat #abs #booty 🍑 #bootyfordays #lifting #liftingweights #powerlifting #powerliftingwomen #gwpl #striveformorewomen #cakeandcurls #gym #workout #muscle #strong #strongnotskinny @powerliftingwomen @girlswhopowerlift @striveformorewomen
Work hard on everything you do. Work hard in school, at the gym, at your job, in your relationships. Invest in people who invest in you. Go after the things you want. If there are no opportunities, create them. There was a brief time when I would eat one meal a day because I couldn’t afford groceries for both me and my kid until my next pay check; she ate, I didn’t. Not every struggle or set back or difficult situation is permanent. Stay focused. Stay hungry. Stay consistent. Work hard now so one day, you won’t have to. Things get easier. If no one has told you lately, you got this. It might be a slow process. You’ll probably feel overwhelmed and tired but learn to rest and take care of yourself, but do not give up. . . . #wednesdaymotivation #wednesdaywisdom #humpday #slaytheday #bebadass #musclegains #fitfluential #girlgain #fammely #fitstronggirls #hustleforthatmuscle #sexylifters #shelifts #gymwork #bemorehuman #trainmean #flexonem #chicksthatlift #liftlife #dailybadass #onlyfitgirls #iwillnotstop #yegfitness #bodybuilding #fitmom #girlswithmuscle #girlthatlift #fitmom #cakeandcurls
💯💯 girls need to stop tearing other girls down. Stand up and be a woman and cheer others on ❗️❗️ Always super happy when others crush their goals and succeed in life ❤️
Booty warm up for your Saturday 🔥 Try this for 30 seconds x 3 before you start lifting to get those muscles fired up! I hope you all are having a great weekend 🎉 #fitfam #powerlifting #fitspo
Make sure you are growing in your efforts and commitment. It is insanity to keep doing the same thing over and over again and expecting a different result. Giving 100% means that you check what you did yesterday and improve on it today. Improvement includes looking at what is not working and decide to either ditch them or improve on them and analyzing what is working and finding a way to make it even better. Never let go of the wheel, if you have not given your best, you do not deserve any rest. You were born for greatness; match that with a rock solid determination to make the best of it. #teamdsdnt @teamdsdnt #fitnesslife #fitnesslifestyle @ascendtoaction @dbftfitguide @teammotiv8nu #bodybuilding @bodybuildingcom #cakeandcurls #fitfam #fitnessfreak #dreams #vision #kindness #smile #nature #goals @questnutrition @bangenergy #bangenergy #energy
“Music is a language that doesn’t speak in particular words. It speaks in emotions, and if it’s in the bones, it’s in the bones.” Keith Richards #teamdsdnt @teamdsdnt #fitnesslife #fitnesslifestyle @ascendtoaction @dbftfitguide @teammotiv8nu #bodybuilding @bodybuildingcom #cakeandcurls #fitfam #fitnessfreak #dreams #vision #kindness #smile #nature #goals @questnutrition @bangenergy #bangenergy
GIVEAWAY 💁🏼‍♀️✅ . This is cake.and.curls biggest giveaway yet!!! Tag all of your friends and fam 💕 We are picking 4 WINNERS! (2 guys and 2 gals) each winning a box of Quest Bars of their choice + a mixed box of Protein Cookies 😍🤤 thank you @questnutrition for working with us! Their cookies and bars are to die for ! Here’s the rules: . ✅ follow @cake.and.curls and @questnutrition ✅like the post ✅ tag two friends and comment what cookie or protein bar you’d like to try 😍 ✅ share the post or put in your story for an extra bonus😃 (The more friends you tag the more you get entered) WINNER WILL BE DRAWN FRIDAY❗️❗️❗️❗️ #cakeandcurls #giveaway #enternow #quest
Everything in life that has great value will not come easy. If you are ever going to succeed and come to the point where success becomes your default, you must be the guy who gives everything you have at every point in time. If you really mean business, you will be ready to be on your toes for long periods of time and to burn the midnight oil if necessary to give your dreams a chance at survival. Life is tough but that toughness can be shattered by the commitment of those who will show up consistently to give their best efforts. Giving your best is not an option, it is compulsory if you will stand any chance of greatness and success. It will never come easy; you will have to put in more effort and more hours but at the end of the day, it is more than worth it. Never give in to mediocrity or succumb to the ease of tradition. The fact that something works doesn’t mean it cannot be better. Make sure that you are open to new ways to do things and that you are daily exploring and innovating for a better life for yourself and others. There is nothing that brings out the best in you like a passion to improve the quality of life. .. .. . (More Continued) Read this full blog here: https://www.dissidentgymwear.com/blogs/news/give-100-nothing-less Click that link in my Bio and shop today with my discount Code: "Unleasedcapricorn" to get 15% off on your purchase.👍🏻 #dissidentgymwear @dissidentgymwear #teamdsdnt @teamdsdnt #fitnesslife #fitnesslifestyle @questnutrition @vpx_sports @vpxredlineceo @bangenergy #bangenergy @ascendtoaction @dbftfitguide @teammotiv8nu #bodybuilding @bodybuildingcom #cakeandcurls #fitfam #fitnessfreak #dreams #vision #kindness #smile #nature #goals
Time is valuable and every moment counts. What you did yesterday is why you are where you are at right now. What you do today will determine what will happen tomorrow. The time to secure your future is not tomorrow – it is now. The time to give yourself a future is now – and the time to take a step toward a legendary lifestyle is now – so get on with it. Stop waiting for the right time, stop wishing things were a bit better, stop postponing and rescheduling. “Now” is the time to take a firm hold of the moment. #dissidentgymwear @dissidentgymwear #teamdsdnt @teamdsdnt #fitnesslife #fitnesslifestyle @questnutrition @bangenergy #bangenergy @ascendtoaction @dbftfitguide @teammotiv8nu #bodybuilding @bodybuildingcom #cakeandcurls #fitfam #fitnessfreak #dreams #vision #kindness #smile #nature #goals @vpx_sports
Officially 24 years old 🍾 . So blessed with all that I have, this past year has been a crazy ride but my friends have always been there to carry me through I can’t thank them enough 💕 also I’m super grateful for all of you!! You’ve been so encouraging to us in the past year and we never expected our page to grow this much! Today I will be spending the day with my boyfriend probably working out and shopping 🙆🏼‍♀️💗 #birthdaygirl #24yearsyoung #letsparty
⚠️⚠️PR UPDATE Swipe ova to see my results 👉🏼 Also please enjoy my lovely lady grunts because the louder you grunt the stronger you are right 🤷🏼‍♀️😂 -I started powerlifting 5 1/2 weeks ago so I’m a newbie but man am I LOVINNN it. -Started out feeling very uncomfortable with squats really only doing 135 when I did do squats. So I worked based on my previous PR from 1 1/2 years ago of 185lbs. Keep in mind this previous PR was very sloppy and I don’t even think I got parallel. -And I KILLED 205 last night (20 lb PR)! That is such a huge win for me. The hype was so real I almost cried of excitement lmao! -Please drop your squat PRs below no matter what level you are at! I would love to spread some positivity! #cakeandcurls #powerlifting #squats #powerbuilding
#Repost @cake.and.curls • link in bio ☝🏼• use code curls50 for 50% off. Great post 👇🏼 ・・・ @wmnutrition ❤️❤️❤️ Thank you for these amazing products! Chelsea and I received the pre-workout and appetite control sticks. They are so easy to use! I used the appetite control sticks during my cut because I always had cravings at 3 o’clock and the preworkout sticks are amazing because you don’t even need water ! You rip off the top and pour it in your mouth, it’s honestly like pixie sticks (with really good flavors like sour strawberry) 😍 you’ll have awesome energy with no crash. Use our code “curls50” for a discount!!! ✅ #wmnutrition #cakeandcurls #checkthemout
@wmnutrition ❤️❤️❤️ Thank you for these amazing products! Chelsea and I received the pre-workout and appetite control sticks. They are so easy to use! I used the appetite control sticks during my cut because I always had cravings at 3 o’clock and the preworkout sticks are amazing because you don’t even need water ! You rip off the top and pour it in your mouth, it’s honestly like pixie sticks (with really good flavors like sour strawberry) 😍 you’ll have awesome energy with no crash. Use our code “curls50” for a discount!!! ✅ #wmnutrition #cakeandcurls #checkthemout
If you are feeling good, you look good, you are confident about yourself, you are going to go out there, and you will rock it. Michelle Carter #teamdsdnt @teamdsdnt #fitnesslife #fitnesslifestyle @ascendtoaction @dbftfitguide @teammotiv8nu #bodybuilding @bodybuildingcom #cakeandcurls #fitfam #fitnessfreak #dreams #vision #kindness #smile #nature #goals @questnutrition @bangenergy #bangenergy
BOSU BALL HIIT ☄️ This was like the third round before I decided to record so don’t laugh that I’m struggling 😂 ✅ pushups ✅ burpees ✅ cricket climbers ✅ froggers ✅ lateral shuffle ✅ single leg glute bridge each side . . Each exercise for 1 min x3 😅 save it and good luck! #bosu #bosuballworkout #cakeandcurls
A proud moment with our JJC Dean here.👍🏻 receiving my ASSOCIATES DEGREE. All my hard work paid off to get this degree. Graduation is not the end; it's the beginning of real world. #teamdsdnt @teamdsdnt #fitnesslife #fitnesslifestyle @ascendtoaction @dbftfitguide @teammotiv8nu #bodybuilding @bodybuildingcom #cakeandcurls #fitfam #fitnessfreak #dreams #vision #kindness #smile #nature #goals #jolietjuniorcollege #jjcgrad #class2018 #JJCGrad2018 #graduation @jolietjrcollege #associates #jjcgrad #class2018 #wolves #networking
No matter how you handled yesterday, there is nothing you can do about it now. Whatever tomorrow has to offer has yet to be unveiled – and you have no control over it. The only time you can control is NOW – so bring your A-GAME and make the best of it. You may think you can just do it tomorrow – but tomorrow is a myth because there is always a tomorrow. If you are not going to do it now, then you may never actually get around to doing it. Make the best of the now and get right to what you planned to do. No Excuses Is your excuse “being tired” – ? Tomorrow is not going to be any better. You are still going to be as tired as you are right now. Go ahead and start right now. In the gym, we always say, “You can either feel sore tomorrow, or feel sorry tomorrow, it is your choice.” Cast your excuses aside and take the bull by the horns. .. .. .. (more Continued) Check out the latest blog here: https://www.dissidentgymwear.com/blogs/news/now Go to www.dissidentgymwear.com and Use discount Code "Unleashedcapricorn" at checkout to get 15% off on your total purchase.👍 #dissidentgymwear @dissidentgymwear #teamdsdnt @teamdsdnt #fitnesslife #fitnesslifestyle @ascendtoaction @dbftfitguide @teammotiv8nu #bodybuilding @bodybuildingcom #cakeandcurls #fitfam #fitnessfreak #dreams #vision #kindness #smile #nature #goals
Happy memorial day weekend ! . . I like to spend the weekend outside and exploring new parks! Are you doing anything exiting?! 💕😍 #cakeandcurls #explore #hike #memorialdayweekend
Second day of squats & first day back to barbell rows. SQ : 5x5 @ 210, Row: 5x5 @ 150, Bench: 5x5 @ 150. Working my way back up to where I left off and I'm sore AF! @onehealthybod @noeasydaysapparel #noeasydays #stayfitstaydangerous #relentless #warriormindset #tacticalathlete #teamnoeasydays . . . . #ohbguy #fitdad #singledadlife #dadswholift #dadbod #leofit #gangstagainz #cakeandcurls #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legday #legdayeveryotherday #squats #squatting #stronglifts5x5 #notbadfora38yearold I do not own the rights to any of the music be because it sucks and I only listen to real musicians.
French or lite Jaw Beard? Your surroundings may change but your essence and your personality pretty much stay the same. Jenna Dewan Go to www.dissidentgymwear.com and Use discount Code "Unleashedcapricorn" at checkout to get 15% off on your total purchase.👍 #dissidentgymwear @dissidentgymwear #teamdsdnt @teamdsdnt #fitnesslife #fitnesslifestyle @ascendtoaction @dbftfitguide @teammotiv8nu #bodybuilding @bodybuildingcom #cakeandcurls #fitfam #fitnessfreak #dreams #vision #kindness #smile #nature #goals
So today I went back to the Stronglifts 5x5 lifting after taking off 3 weeks of lifting and preworkout to do the weight push challenge. The app made me deload since it had been almost a month since I lifted. Squats at 205 lbs, overhead press at 105 lbs, and deadlift at 170 lbs. @onehealthybod @noeasydaysapparel #noeasydays #stayfitstaydangerous #relentless #warriormindset #tacticalathlete #teamnoeasydays . . . . #ohbguy #fitdad #singledadlife #dadswholift #dadbod #leofit #gangstagainz #cakeandcurls #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legday #legdayeveryotherday #squats #squatting #stronglifts5x5 #notbadfora38yearold
Nothing stops us from achieving our dreams more than excuses and stories we create in our heads. "I can'ts" killed more dreams than any failure ever did. Success is not an accident. We didn’t get lucky. Every accomplishment is the product of hard work. Becoming great at something means showing up every day, no matter how hard it may be, and continuing to improve yourself no matter what. Hard work without real dedication, however, is a recipe for failure. Working hard for a few days or even months and then giving up because you are not seeing results you want as fast as you want - that only leads you to lose hope and trust in your own powers. "We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort." We, as human being, are universally wired to want instant gratification with minimum effort. Anything worth pursuing, however, never comes in easy. To get what you want, you need to first get your brain straight. Keep your eyes on the prize and put all you effort and dedication for pursuing it. Everybody won't understand what your doing, why your doing it, and where your heading. Realize that it's ok! Just focus on getting there, tune out the noise. Don't be afraid to separate yourself. People recognize results, they don't get it unless they see it!  Stay dedicated and focus on bettering yourself! Determine What You Want What do you really want? Too many people fail to commit themselves simply because they’re never totally sure what it is that they want. When determining your wants, be specific and detailed; leave no room for ambiguity. Do you want to step on the stage by the end of this year even if you have never worked out in your whole life yet? You only get one shot at this life, so don't be afraid to dream big! Let yourself go. Ignore all of the world’s perceived limitations for a minute and give yourself a chance to live your life to the fullest. #dissidentgymwear @dissidentgymwear #teamdsdnt @teamdsdnt #fitnesslife #fitnesslifestyle @ascendtoaction @dbftfitguide @teammotiv8nu #bodybuilding @bodybuildingcom #cakeandcurls #fitfam #fitnessfreak #dreams #vision #kindness
Let’s set those mf abs on fire with this circuit 🔥 . Save it and tag a friend! ✅ single leg reverse crunch ✅ yoga ball jack knife ✅ up down plank ✅ toe touches . . Each for 30 secs for 3-4 rounds 💪🏻 good luck! Happy Friday!! 💕 #absfordays #girlswholift #tagsomeone
Secret secrets??? None. 100% hard work and 100% loving me. I didn’t wake up like this. I worked really hard. I changed my lifestyle. I released an unhealthy mindset for this. Food isn’t your enemy and working out isn’t your enemy either. There is always something that works for everybody. Finding that “something” may go through trial and error but you have to want it and find what does work. It isn’t one of of those “half in” commitments. Trusting the process will have challenges. That’s the POINT. But when I allow myself to go all in, that’s really when the change takes place. I’m not dictating a little bit of this and a little bit of that. I’m going all in and seeing the results that happen with that plan. If that’s a secret, well it’s out now 🙃 Push yourself and you’ll be amazed where you can go!! . . #progressisprogress #consistency #goaleater #gymlife #gymotivation #inspire #gettingstronger #strongnotskinny #fitnesstransformation #weightlosstransformation #takecontrol #fitnessjourney #neversettle #chooseyourself #seekpositivity #girlswholift #strong #determined #healthymindset #motivated #lovethejourney #positivelove #fitnessmotivation #selfimprovement #selfcare #selflove #cakeandcurls
No we don’t mean the “who are you, where do you live, where do you work” story. We mean what is the story you have been using as your reason/excuse for staying where you are at and not allowing yourself to grow. There’s a hidden mechanism that creates unhappiness, difficulty changing habits, frustration, anger and disappointment. Very few people are aware of this hidden mechanism, even though it’s happening ALL the time, with all of us. It’s the stories we tell ourselves! Have you ever jumped to conclusions without having all of the information? If so, you’re not alone. Every day, we make up our own remarkable stories. “I’m too young,” "I'm too old," “I’m too fat,” or “I don’t know enough.” Sound familiar? Your thoughts are more common than you think. These stories aren’t simply inaccurate; they’re destructive. .. .. .. (MORE CONTINUED) Check out full blog here: https://www.dissidentgymwear.com/blogs/news/whats-your-story As always click from my link in bio and use my discount Code: "Unleasedcapricorn" at checkout to get 15% Off on your total purchase. #dissidentgymwear @dissidentgymwear #teamdsdnt @teamdsdnt #fitnesslife #fitnesslifestyle @ascendtoaction @dbftfitguide @teammotiv8nu #bodybuilding @bodybuildingcom #cakeandcurls #fitfam #fitnessfreak #dreams #vision #kindness #smile #bicepworkout #restday #tomyhilfiger
3-reppin’ what was my max a couple weeks ago 💪🏼 (64kg/141lbs) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . @2xu @2xu_canada . . . . . . . . . . #fitnessmotivation #allkindsofgains #nikepro #2xu #gains #fitness #rivalus #cakeandcurls #grinddontstop #grind #squat #gym #nike #gymlife #toronto #workout #hangclean #fit #athlete
I’m a NASM certified personal trainer 🎉🎉 I’ve spent months preparing and waiting to take this test until I knew I was 100% ready. I actually only took 30 minutes to take the test (I’m a very fast test taker btw) because I knew the material inside and out. I can’t wait to see where this journey takes me. 💛🌻 . . . . #fitnesslifestyle #instagramfitness #crunch #instafit #fit #fitness #fitnation #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessbody #fitchick #fitgirl #fitfam #fitspo #fitgirls #fitwomen #cpt #nasmcpt #fitnessfun #fitnessfreak #cakeandcurls #nolimits #tampababe #tampafitness #fitnation #motivation #motivational #personaltrainer
⚠️ FILL IN THE BLANK ⚠️ Self care is.... . . Chelsea and I really strive to be real as possible to all of you. As you know we both go through ups and downs. This month is mental health awareness and I decided to dive in and research what it was all about. It’s to get rid of the “stigma” that people have against having mental issues and silencing them enough to not get help or to “get over themselves.” I encourage all of you to be a kind helping hand to others and maybe just an ear to listen and if you are someone that struggles know you’re not alone. I started counseling last night to go over my problems it’s okay to reach out for help! With that I started a fundraising page to raise 1,000.00. Any of you that know of a friend, family member, or have the heart to help a stranger donate just 5 dollars to this amazing cause. We can change this world! 👫👭👬🌏 link will be in our story today to donate 💕 #stigmafree #bethedifference #mentalhealthawareness #cakeandcurls
Friends who push each other stay together 💪🏼 About 24 hours until I take my nasm CPT exam and I’m so ready. I’ve prepared and studied so tomorrow I will be able to say I’m a CPT. Which might I add will be the greatest feeling EVER. Thank you to @isthatracheli for pushing me, allowing me to train her and supporting my crazy ass ideas. I wouldn’t be the person I’m becoming without you 💜 . . . . #fitnesslifestyle #instagramfitness #workoutvideo #instafit #fit #fitness #fitnation #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessbody #fitchick #fitgirl #fitfam #fitspo #fitgirls #fitwomen #sledpush #nasmcpt #fitnessfun #fitnessfreak #cakeandcurls #nolimits #tampababe #tampafitness #fitnation #motivation #motivational #bestfriends
Challenge yourself, grow, blossom, and become who you were meant to be. Don't ever stay at a job solely out of convenience or comfort. Aim higher, even if that means pursuing another job that's just one step closer to your ultimate goal. #teamdsdnt @teamdsdnt #fitnesslife #fitnesslifestyle @ascendtoaction @dbftfitguide @teammotiv8nu #bodybuilding @bodybuildingcom #cakeandcurls #fitfam #fitnessfreak #dreams #vision #kindness #smile #nature #goals
LEARN FROM YOUR MISTAKES Even if you do fail, you can find new ways of giving it another shot and succeeding.  Quitting leaves you with none. In every attempt, you will make mistakes, but if you keep going - never quit - eventually you will get what you are working towards or discover something better. The moment that you do get it is so important, that the success AND the lessons learned are worth so much more than if you have succeeded the first time. #dissidentgymwear @dissidentgymwear #teamdsdnt @teamdsdnt #fitnesslife #fitnesslifestyle @ascendtoaction @dbftfitguide @teammotiv8nu #bodybuilding @bodybuildingcom #cakeandcurls #fitfam #fitnessfreak #dreams #vision #kindness
BELIEVE IN YOUR DREAMS Giving up means you give up on yourself. Don’t sell yourself short and don’t let anything or body bring you down. If you can dream it, you can do it. Your journey is your own. You don’t have to accomplish it by any other’s path; choose your own path. Believe in yourself. Believe in your dreams. INSPIRE OTHERS Be an inspiration for others. We all learn from each other. We are always watching others. How you act reflect your values and can affect people around you. People don’t relate to your “gold medal” successes. They relate to your failures… and are inspired when you push through them to transform and succeed. Your hard work and commitment to your dream could be the spark that lights the dreams of others. Go to www.dissidentgymwear.com and Use discount Code: "Unleasedcapricorn" at checkout to get 15% Off on your total purchase. 👍🏻 #dissidentgymwear @dissidentgymwear #teamdsdnt @teamdsdnt #fitnesslife #fitnesslifestyle @ascendtoaction @dbftfitguide @teammotiv8nu #bodybuilding @bodybuildingcom #cakeandcurls #fitfam #fitnessfreak #dreams #vision #kindness
✖MY HAPPY PLACE✖ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Bodypower UK: BP3649 BPI Sports UK: TBD40 for 40% off Restless Ambition: EASY10 For 10% off ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ #fuelledbybpi #teambpi #chest #beard #beast #gym #instafit #insta #follow4follow #physique #grind #motivation #weights #progress #work #hard #black #strong #muscle #tall #tattoos #inspiration #bodybuilding #gains #igfitness #cakeandcurls #tuesday #grippedaudio #fit #bcb
When it comes to your dreams, your passion, giving up is not an option. Each obstacle is merely a problem to solve. It’s a problem that allows you to sharpen your skills, gain experience and learn something new. Without problems, without failures, without challenges, you have no way of learning. Without learning and growing, you don’t achieve. It’s not that failing is a bad thing. It’s that society perceives failure as negative.So I challenge you to be Dissident in your perspective of failure. It’s an opportunity to learn and grow an be better, stronger, wiser and a step towards achieving your goals… your dreams! It’s not always easy to change our perspective. Here are 5 reasons that may help change your thinking about failure and turn it into a step towards winning! LEARN FROM YOUR MISTAKES Even if you do fail, you can find new ways of giving it another shot and succeeding.  Quitting leaves you with none. In every attempt, you will make mistakes, but if you keep going - never quit - eventually you will get what you are working towards or discover something better. The moment that you do get it is so important, that the success AND the lessons learned are worth so much more than if you have succeeded the first time. .. .. . (More Continued) Check out the latest blog here: https://www.dissidentgymwear.com/blogs/news/never-quit-never-give-up-1 As always click from my link in bio and use my discount Code: "Unleasedcapricorn" at checkout to get 15% Off on your total purchase. #dissidentgymwear @dissidentgymwear #teamdsdnt @teamdsdnt #fitnesslife #fitnesslifestyle @ascendtoaction @dbftfitguide @teammotiv8nu #bodybuilding @bodybuildingcom #cakeandcurls #fitfam #fitnessfreak #dreams #vision #kindness #smile
"Teamwork is the ability to work together toward a common vision. The ability to direct individual accomplishments toward organizational objectives. It is the fuel that allows common people to attain uncommon results." Andrew Carnegie #dissidentgymwear @dissidentgymwear #teamdsdnt @teamdsdnt #fitnesslife #fitnesslifestyle @ascendtoaction @dbftfitguide @teammotiv8nu #bodybuilding @bodybuildingcom #cakeandcurls #fitfam #fitnessfreak #dreams #vision #kindness #smile
Currently camped out at Starbucks to plow through make up hw and presentation work for tomorrow—I swear sitting in Starbucks I get more accomplished rather than when I’m at home. . Sunday’s I rest and don’t workout, but with this warmer weather I may be taking more walks or runs 🤷🏼‍♀️ #challengingmyself #takerestdaystoofam . . . . #progressisprogress #consistency #goaleater #gymlife #gymotivation #inspire #gettingstronger #strongnotskinny #fitnesstransformation #weightlosstransformation #takecontrol #fitnessjourney #neversettle #chooseyourself #seekpositivity #girlswholift #strong #determined #healthymindset #motivated #lovethejourney #positivelove #fitnessmotivation #selfimprovement #selfcare #selflove #cakeandcurls
Double tap if you’ve ever felt like you don’t belong somewhere. I spent the greater part of my teenage years feeling out of place and never good enough. I was ashamed of everything I wasn’t rather than being proud of everything I was. If you have ever felt or feel like you don’t belong remember who decided you didn’t? If someone made you feel that way prove them wrong. If you’re the reason you feel that way remember you’re whoever you want to be. Nobody can decide who you are and where you belong in this world. Don’t apologize for who you are because there’s only one of you and you’re worthy, amazing and perfect just the way you are 💜 . . . . . #fitnesslifestyle #instagramfitness #tattoo #instafit #fit #fitness #fitnation #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessbody #fitchick #fitgirl #fitfam #fitspo #fitgirls #fitwomen #girlswithtattoos #abs #fitnessfun #fitnessfreak #cakeandcurls #nolimits #tampababe #tampafitness #fitnation #motivation #motivational #gymshark #gymsharkwomen
Tomorrow I'm going to be doing a body transformation! BUT it's not going to be the normal body transformation post! 😁👍🏻🏋💪🏻 I'm going to be open and 100% real about what I have struggled with going through my fitness journey. This idea came from seeing 3 amazing women be open about what they have struggled with. I look up to both of them! @body_by_courtnee , @malloryrowan and Chelsea of @cake.and.curls ... 😁👍🏻🏋💪🏻 So thanks to them I'm going to post about muy struggles and hopefully it will help some of you!!! 😁👍🏻🏋💪🏻 #IWillMakeIt #PowerLifting #NeverGiveUp #StriveForGreatness #NoExcuses FriesStrong 🍟💪🏻 . . . . #PowerliftingMotivation #PowerliftingFamily #Gym #GymTime #GymMotivation #Motivation #Fitness #FitnessMotivation #Fit #FitFam #Strong #Strength #Weights #WeightLifting #Lift #Lifting #LiftingWeights #Muscle #Gains #Training #Bench #Squat #Deadlift #LiftDifferently #cakeandcurls
Finally pulled off a 42” box jump 🤩 could have gone higher but I just couldn’t get pass mental barrier . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #fitnessmotivation #allkindsofgains #nikepro #2xu #gains #fitness #rivalus #cakeandcurls #grinddontstop #grind #squat #gym #nike #gymlife #toronto #workout #boxjumps #fit #athlete
Deadlifts, glutes and abs pretty basic day 😂 Does anyone else love deadlifting⁉️ I used to hate it when I had horrible form but now that I can do conventional deadlifts I ❤️ it so much! I feel a new PR coming on after this program! 👉🏼 glute squeeze on hyperextension machine 4x15 👉🏼 deadlifts 3x1 @135 3x1 @145 2x1 @155 👉🏼 abs on hyperextension machine 4x10 with @daltonreynolds trying to join the #cakeandcurls fam 😂 Not video’d him thrusts 4x12 @ banded squats 4x3 (to work on my knees caving in) 📸 @lyssamccarthy 💕 #fitchicks #girlswholift #crunchhamburg #crunchtv
First time doing overhead press @ 135 lbs. I didn't have the strength to do my squats today. This month is the 100 weight push challenge @onehealthybod. For the rest of the month I'm going to swap my squats for the with pushes. Pushing a 45 lb plate 100 yards equals 1 lap. @noeasydaysapparel #noeasydays #stayfitstaydangerous #relentless #warriormindset #tacticalathlete . . . . #ohbguy #fitdad #singledadlife #dadswholift #dadbod #leofit #gangstagainz #cakeandcurls #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legday #legdayeveryotherday #stronglifts5x5 #notbadfora38yearold
Look at me wearing different workout clothes ✌🏻 thank you so much to everyone who wished me a happy birthday ❤️❤️ Who wants to see my new tattoo??? Looks so good I’m wondering how I lived my life without it??? 😍 . . . . #fitnesslifestyle #instagramfitness #crunch #instafit #fit #fitness #fitnation #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessbody #fitchick #fitgirl #fitfam #fitspo #fitgirls #fitwomen #macros #abs #fitnessfun #fitnessfreak #cakeandcurls #nolimits #tampababe #tampafitness #fitnation #motivation #motivational #tattoo #lululemon
It’s our birthday!! 🎉🎉 Look at us a couple of 20 year olds living our best life 💪🏼 This is my twin for all the people who didn’t know I’m a twin 💓 Getting my annual birthday tattoo in a couple of hours 💉. . . . #fitnesslifestyle #instagramfitness #crunch #instafit #fit #fitness #fitnation #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessbody #fitchick #fitgirl #fitfam #fitspo #fitgirls #fitwomen #macros #abs #fitnessfun #fitnessfreak #cakeandcurls #nolimits #tampababe #tampafitness #fitnation #motivation #motivational #birthday #twins
This happens sometimes.. when you only need blur background and accidentally whole picture become blur. That's why, its said to keep camera on timer for some seconds and get 3 shots. 😁👊🏻 #dissidentgymwear @dissidentgymwear #teamdsdnt @teamdsdnt #fitnesslife #fitnesslifestyle @ascendtoaction @dbftfitguide @teammotiv8nu #dsdntRED #fitnessfreak #fitfam #cakeandcurls #believeinyourself #dreams #vision #kindness
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