I LOVE how well I sleep with lavender diffused before I go to bed! .
Maybe this is why Whizzy cannot stay out of our bed 🤔
Nah! She's just a 3yr old monkey who loves cuddles 😍
Today is going to be a busy day making orders and racing round all the after school clubs with the children. Just enough time for a quick cup of tea before I start ☕️ #stayhydrated #busytuesday
Tuesday is Training day 💪🏻 which means carbs 😋
Early breakfast of no bread Benedict, training 9-10, quick protein shake, had the pleasure of attending my oldest maths lesson 🤓 Apple for snack 🍏 delicious chicken carbonara (full rich carb) puppy for an hour walk, collected my girls from school and headed to gymnastics for 2hrs whilst I tucked into my 30g of nuts 🥜 home for dinner of super speedy beef stroganoff! The end 🤗
#thebodycoach #busytuesday #enjoythecarbs #trainhardeatsmart