#burpees

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Entrando en calor después de unos #burpees #crossfit #fitmom #fitdynasty #fitnessgirl
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Spicey midweek EMOM 🔥 How many minutes can you survive? #conditioningwod
Late night cardio with sprints and burpees. So happy to have this small break before summer school starts. Hope you all are enjoying this amazing weather. #trainlate #burpees #destress #collegeathletetraining #workoutmotivation #sisterworkout #trainlikeagirl #strongertogether
NEW MOVE TUTORIAL: Introducing the Rolling Burpee! Coach Adriana is demonstrating the new rolling burpee along with options. Be ready to add this dynamic movement on the floor for Day #4 of ALL OUT MAYHEM WEEK🔥EPOCalypse🔥• • • • #newmove #otfpotomacyard #otf #orangetheoryfitness #burpees #hiit #EPOC #alloutmayhem2018 #workoutwednesday
NEW MOVE TUTORIAL: Introducing the Rolling Burpee! Coach Adriana is demonstrating the new rolling burpee along with options. Be ready to add this dynamic movement on the floor for Day #4 of ALL OUT MAYHEM WEEK🔥EPOCalypse🔥• • • • #newmove #otfalexandria #otf #orangetheoryfitness #burpees #hiit #EPOC #alloutmayhem2018 #workoutwednesday
Hands up who’s dominating their week? 🙋🏼‍♀️ • • • Once your mind is focused anything is possible ☺️🤓 • • • Make it happen 💃🏼 🤳: Outfit @rayactivewear use discount code: Jayne18 📽: @sw3atondemand and @biosynergy get 10% off with JN10
I think I worked off one meal from today. Ugh. At least close to one...or maybe half of one. Who knows. Side note, I realized I love #burpees . Extra side note, I now hate #standups 😡 . . . #winning #freeleticsbodyweight #freeletics #whenyoueattoomuchfood
Shake it Stolen from @emomoftheday EMOM 15 7 burpee deadlifts 65# DBs 7 box jumps Last 5 min try 8,9,10,11,12 on box jumps #emom #poleroid #burpees #deadlift #boxjumps #dadbodwod #warmingupisoverrated #bc #blueberries
Inscribeté Y participa! @swimmerscn Te esperamos!. #natacioncarreras #burpees #monteria
Getting bored with doing cardio on a treadmill? Come workout with me! I have a couple time slots open right now and I have time to take on 1 more online client (for all you non Oregonian folks).
One full round of #80dayobsession , #totalbodycore ! I freaking SLAYED these modified half Turkish get-ups y'all, andast week I was like 🧐🤨😒 when I tried to do them! #progress feels so good! . . . . . #workout #athomeworkout #motivated #focus #strong #determined #sweat #push #goalgetter #ivegotgoals #wlsworkout #wlsfitness #fitness #fitnessgoals #buns #guns #squatqueen #squats #fitchick #burpees #day60
Boot camp ladder drills speed and agility training gets the heart rate up ,its high intensity and fat burner . . . #bootcamp #ladder #ladderdrills #cardio #legs #fatburn #speedwork #agilty #workout #workouts #intensity #personaltrainer #pascoevalebootcamp #melbournebootcamp #burpees #pushup #sweat #trainhard #exercise #trainwithme
✔ Inténtalo💪 . ✔ Equivócate 😕 . ✔ Lógralo 😄 . ✔ Repite 💪 . . . 📹 @emilyfrancoa 📹 . . . . . . 🌼Que Nadie Te Diga Que No Puedes 🌼 . . . . . #me #inspiration #picoftheday #crossfitday #motivation #crossfitgirls #crossfitlove #alinaphotography #crossfitlife #wod #amrap #thruster #burpees #carry #maxeffort #amrap #sportmanagement #sports #crossfitday #barbell #happy #crossfitcommunity #followme #lookoftheday #cositalinda #love #hope #blackpanther #smile #smile #smile #🌼🏉⚽👠 #🌼🏉⚽👠 #🌼🏉⚽👠
"Habe immer das Ziel vor Augen und verwirkliche Schritt für Schritt deine Träume." - mein alltäglicher Leitsatz . . . In 2 Wochen beginnen die Vorbereitungen für Teil 3/3 von Trifecta 2018 - den Beast in Oberndorf. Ich kann's kaum erwarten! 😍 . . . #spartanvienna #spartanwien #spartanrace #spartaner #reebokspartan #spartantraining #spartansuper #trifecta2018 #crossfit3100 #beatyesterday #crossfitgirls #bethebestyou #multirig #twister #trifecta #obstaclerun #aroo #burpees #ocrtraining #crossfitcommunity #ocr #addicted #vienna #itsyouagainstyou #crossfitlifestyle #medaillenjagd #playwithyourfitness #cargo @spartangermanyaustria @spartanrace
DAY 127 of 365… Today #TheSoberBurpee50 is dedicated to @lotustheboi & @how_bout_just_dave . Thank you for sharing your recovery with us! Y’all are my inspiration! I hope these 50 burpees bring some light into your day! Continue the challenge and spread the light 💫 . COMMENT BELOW. Lets talk about this. 💫 . If you would like to participate and continue the challenge 💫 1. Post a photo/video of yourself completing 50 burpees and DEDICATE your effort to someone you know that is PUBLIC/OPEN about their recovery 💫 2. Include hashtag #TheSoberBurpee50 and tag @iamfooxie so I can follow along 🙏🏼 . . . . #sober #sobriety #soberlife #soberfun #soberfitness #drugfree #addiciton #fitness #alcoholism #fooxie #opioids #exercise #burpees #burpeechallenge #spreadlove #therapy #california #losangeles #movementismedicine #motivation #inspiration #graduation #physicaltherapy #dogs
Tonights classes were litty figgity 🔥. Thanks for paying the man with your hard work. Check what they did at catalystwaterfront.com --> classes --> workout of the day. ______ #coached #notbootcamp #yyj #yyjgym #yyjfitness #sweatlocal #training #fitness #hardwork #hwpo #workoutwithaview #beautifulbc #healthyeating #healthy #squat #rowing #burpees ______ @brianne.ashleigh @e_mah2 @millartime @jwar87 @alexmueller87
@xtreme_fitnessmanizales 👉🏼 Centro de acondicionamiento físico y funcional ✔✔ Entrenamiento multi-faceta (diversidad de ejercicios), entrenamiento semipersonalizado, valoración gratuita, no pagas inscripción, primera clase de cortesía, personal calificado y certificado, metodología de entrenamiento variado (funcional, zumba/rumba y spinning) 👊🏼👊🏼👊🏼 Todo lo que necesitas y buscas, en un solo lugar. • Visitanos en el barrio Chipre (Av. principal 12 de octubre, enseguida del restaurante La Teja) y tendremos el gusto de contarte personalmente los servicios, planes y horarios que tenemos para ofrecerte. • • • #gym #xtremefitnessmanizales #gimnasio #rutina #martes #noxcuses #training #manizales #chipremanizales #entrenamientos #entrenamientofuncional #funcionaltraining #coach #coaching #motivacion #disciplina #chipre #personaltrainer #personaltraining #militaryfitness #rumbafitness #spinning #zumba #gap #manizalesfabricadeatardeceres #manizalescampusuniversitario #fabricadeatardeceres #burpees #manizalessinfiltro
🏋🏼‍♀️Fitness fun 💖tonight. #nightclasses #fun #sweat #legday #cardio #burpees #boxjumps #yubacityca
We’ve upgraded to Burpee turns. There was no encouragement from me to do these. I was doing my own session turned around and he was smashing out these bad boys 👊🤸🏻‍♂️💪#burpees #burpeeturns #metafit #justlikehismumma #bootcamp #perthfitfam #perthfitness #
pre-workout because yolo 🤙 ya feel me?! 🤣 and post workout all sweaty & still feeling great 😁 enjoy your life, restrictions are not everything.. check out my HIIT workout I did today in my story & in my highlights above 💪👊😉✌️🌻🌻
Contemplating the day ahead 😳🤔
Wilari jajajajaja en sus 18 añitos y su regalo de #burpees Dios te bendiga mi niña que sigas cumpliendo millones 🕕🎂
🔥 #Burpees #Challenge #Motivation 🇨🇴 Es más que claro que los campeones se hacen, así que le damos la bienvenida a nuestra comunidad a nuestra maquina @marin_ramirez_bjj.21... desde ya te auguramos muchos exitos y grandes resultados! No te pierdas ningún entreno... escríbenos YA y separa tu cupo! 🇺🇲 Welcome on board Esteban... #oss ! High Intensity Trainings designed to take you to a whole next level... join us now! You get addicted once you start witnessing the results! #NoExcuses ¡Únete a nuestra gran familia y empieza YA! We are UrbanFitness, My City, My box. #INSTAGRAM : www.instagram.com/urbanfit_world #TWITTER : www.twitter.com/UF_World #YoSoyUrbanFitness 💪😎💥🔆 #Instagood #Nutrition #Fitness #StreetWorkout #Running #CrossFit #Calisthenics #Calistenia #WOD #BodyCombat #Tabata #HIIT #WorkHard #PlayHard ▶️▶️▶️▶️▶️▶️▶️▶️▶️ #PorCaliLoHagoBien #UrbanFitnessWorld #UrbanSessions #CaliSeVe #CaliCO
Sobre ser um lugar de paz, de amor e de bem estar. Um lugar de amigos e familia. Um esporte que é feito para todos em um lugar que todos deviam conhecer. Se junte a nós e conheça o melhor lugar para se treinar. @bemfilmes @box.914 #crossfit #clean #snatch #lpo #burpees #running
☀️Sunshine showin’ some 💚 on these hard workin’ Paddle Conditioners tonight🏄🏾‍♀️ Join us tomorrow ⏰5:30p📍2100 Stephen F Austin 📲 Book your board right from our profile . . #paddlefit #paddleboarding #sup #AustinTexas #KeepAustinFit #Fitness #FitFam #Squats #Burpees #Planks #Sweat #Fit #Abs #Core #workout #outdoorfitness #classpass #hoptoit
Fit Camp Tuesday was just amazing! I can’t thank Herbalife enough for what it has allowed us to do. 1) My husband and I have lost a combined 35lbs while on Herbalife products! 2) We both now have the time and energy to host and be apart of Fit Camps every Tuesdays & Thursdays! . Thank you Herbalife for results and most of the opportunity to help change soo many lives! . #fitfam #fitness #fitcamp #instafitness #fitnessjourney #gettingstronger #fitmom #fitnessaddict #fitnesslife #momswhoworkout #fitnessgoals #fitnessfamily #fitnessphysique #followmyjourney #results #burpees #sanantonio #texas #herbalife #weightlossjourney #weightloss #weightlosstransformation #getresults #loveyourself
Tap bio link: @muscle.university_ for a FREE report on the Five Best Foods to Eat for Bigger Gains! 💪 • Follow @muscle.university_ Follow @muscle.university_ Follow @muscle.university_
😀Fun times with these 💪🏽awesome RIP Boarders today🤙🏽 Way to 🔪kill it ladies‼️ . . #paddlefit #paddleboarding #sup #ATX #M #KeepAustinFit #Fitness #FitFam #Strength #Squats #Burpees #Planks #Sweat #Fit #Abs #Core #workout #girlswholift #outdoorfitness #classpass
#tabata Class was on 🔥🔥 tonight. The focus was #burpees & #abs 😩😮🤬 #youmadornah #teamfit #nextlevel #workforit #girlsworkout
We have rather different feelings about burpees. ——— #tlmethod #tltribe #strongnotskinny #progressnotperfection #fitnessjourney #planetfitness #burpees
Wednesday Wisdom "Just because you get a late start in the race doesn't mean it's over. It just means you have to run faster!" ⬆️ #truth 👌👌👌 Happy Wednesday lovelies make today great! . . . . . #justjackienel #fitmom #fitgirl #workout #fitspo #instafit #fitliving #healthy #lean #balance #strong #igfitness #fitgoals #fitfam #fitmomsofig #fitnessmotivation #goals #dedication #happy #results #beautifullife #blessed #squats #sweat #igfit #burpees #fitgoals #fitfam #fit #fitness
Fun night of training with @youngblood804 Much pain, very hurt. 21-15-9 Cal row/bike Hang clean Lat burpee over bar Brought to you by @gfbfitness . . . #crossfit #effortisachoice #chasingedgar #hwpo #garagegym #humbledbythebarbell #humbleddaily #growstrong #row #clean #burpees
Sweaty mess with crazy hair post WOD. #strongereveryday #postsurgery #burpees #crossfit
After 12 miles (🧐so they say🤔) and nearly 5,000 ft of elevation gain🏔... body absolutely exhausted AF and running on fumes... hearing the bell ring 👋🔔💨at the end of this final obstacle 🏁was the 2nd most satisfying sound I’ve heard in a while!😉 . . . . . . . . . . . . . . . . . . . . . . . . Thanks for the video and encouragement, Nayeli! 🤙 . . . . . . . . . . . . . . . . . . . . . . . . #FitCampLA #WeChangeLives #DoTheWork #weightloss #trailrunning #FitCampLAChallenge #DOMINATE #motivation #Whittier #lifestyle #transformation #SpartanBigBear #burpees #fitness #results #Norwalk #DowneyBootCamp #WhittierBootCamp #NorwalkBootCamp #LaMiradaBootCamp #LaHabraBootCamp #spartan #spartanrace #ocr @fitcampla @spartan @spartanrace
BOOTYCAMP workout clips are back. I'm having trouble posting more then 1 so here it goes again. A snipet from my quickie workout today. 5 heavy barbell rows 5 bar chest down burpees Do 5 rounds. You're welcome! 💪 #barbellrows #burpees #fitnessaddict
Every 90 - 1 squat clean 2 push press 3 front squat Increase weight each set. @austin_stehling #hancho
TAG 3 friends you would try this with! 💕💪 .novack
Today’s Workout – Bodyweight Fitness Level Test 12 Minute AMRAP of: 10 Burpees 25 Double Unders Score: 9 Rounds + 10 Burpees Rx I can't be upset with this one. My burpees are feeling a million times better. Starting to get my rhythm on those duble unders and to think few months back 1 dub was a win. Today I went unbroken on 3 rounds. . . . #ochonation #tryharder #CFLO #HTG #HTFU #HSTLmade #livesore #WOD #CrossFit #AMRAP #burpees #dubs #doubleunders #bodyweight #DU #fit #fitness #test #score #norest #dillydilly #train #gym #workout
Haha..#burpees Regrann from @teamcoachserrao6wc - Amor&Ódio #teamcoachserrao6wc - #regrann
Oie guerreiros e guerreiras. Vai ai uma aquecimento antes do treino de lutas ou qualquer treino proposto pelo seu orientador. Os 3 primeiros foram: 1 min de corda de início. Logo depois, uma série decrescente de meio sugado(um estilo de burpee), flexão e abdominal completo (remador). (10,8,6,4,2). Finaliza com mais um minuto de corda. A @pripcamargo treinou logo após e de final (os dois últimos vídeos), finalizei com esse movimento de levantar, agachar e deitar, que trabalha todos os grupos musculares, principalmente a região do core. E já que mencionamos core, prancha para finalizar o treino. Essa série fizemos 3x de 10 do quarto video e 30 a 1 min de prancha. Espero que tenham gostado. Vamos treinar? Oss! #training #boxe #box #boxing #kickboxing #ferickcampospersonal #burpees #rope #abdominal #core #funcionaldelutas #crossfight #personalfight #vemtreinar #funcional #workout #prancha #pranchaabdominal #ctaf #bsb #friochegou #body
Today’s HIIT Cardio Circuit after weight training: -Banded Pulse Squats -Alternating Push-Up Plank -Kettlebell Swings -Burpees (w/o a push-up) • 30 seconds on, 10 seconds off (long enough to get in position for the next exercise). Rest 1 minute between circuits.
What an awesome moment to participate in a WOD in honor of Scott Deem. Thanks @neverfaltercrossfit for the great hospitality as always!
📍300lb Deadlift for a 109lb girl📍 • • Only 1 1/2 weeks out & this is the weight I’m lifting🙌🏻. Took me a while to get it off the floor & I wanted to just drop it ... BUT I was like nope! I got to PUSH HARD right through the lift & give it my all! Ahhh I CAN’T WAIT to see how much more I’ll be able to lift & EAT 🍕🍩next weekend✨😊 I’m SO ready to break some meet PR’s🏋🏻‍♀️.
*Partner Workout: Teams of 2* . . *One partner does the couplet, the other runs* . . Run 1600m and get as many rounds of: 8 Push Press (52/32 Kgs) 8 Burpee Over Bar . . . #madwod #MadWodTraining #training #partnerwod #pushpress #burpees #run #weights #core #cardio #strength #highintensity #burpeeoverbar #fitnessblog #lifestyle #workourt #trainhard #dailywods #Crossfitter #CrossFit
5 Hang cleans with 10 burpees over bar for 5 rounds at 135lbs. Missed a workout? Had a cheat day? Couldn't control your appetite? Feeling bloated? Under the weather? Sums up me yesterday, the Mumbai heat got to me, due to prolonged exposure to the sun since I was outdoor all day long, came home, ate like a monster(I do not exaggerate), felt feverish and spent the evening eating and seeing Captain America. What do you do after that? When you start hating yourself two hours after losing all control, when your face and stomach bloats up due to overload of sodium because of it all being junk food? . You go to the gym, and start banging out burpees, there is no amount of bloating that 4-5 rounds of burpees will not cure, and you start the next day forgetting everything you ate yesterday, reminiscing never helped anyone. . Superset burpees with another movement, bang out 4-5 sets of both and that'll be punishment enough for yesterday. . Mind you this will not magically burn off everything you ate yesterday, but it will raise your heart rate enough to make you feel like getting back on track with your diet. . . . . . . . . . . . . #gym #workout #crossfit #wod #cleans #burpees #fatloss #fit #fitness #instafit #fitfam #fitspo #muscle #gains #exercise #transformation #lifestyle #cardio #summer #bodybuilding #morning #mumbai #mumbai_igers #mumbai_ig #shredded #journey
Any 1 surprise element anytime during each WOD apart from the 7 mins.... . . . Hint...😉 30 Burpees or... 600m run or... 50 Box Jumps 100 cal rowing... . . *Pick 1 of the above each WOD* . . WOD 2 [5 Rounds Not For Time] 50 Skips 10 V-Sits 20 Mountain Climbers 10 Suryanamaskar . . #Madwod #MadwodTraining #wod #dailywods #deadlifts #doubleunders #toestobar #skip #mountainclimbers #burpees #jumprope #rowing #beastmode #boxjumps #workout #suryanamaskar #getfit #trainhard #fitnessblog #lifestyle #Crossfitaddict #CrossFit
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