#burpees

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Hey! It’s Angelino CrossFit Athlete Chris’ Birthday!💥🎉🎈Coach Karlos and Chris put together a really challenging Tabata style WOD to celebrate!💪💪Happy Birthday Chris!💥🎉🎈🎈Here’s Chris with the 9am crew kicking butt on the WOD💪💪#angelinocrossfitfamily #birthdaywodsarethebest #chrisrocks #tabata #deadlifts #handstandpushups #burpees #powersnatches #c2bpullups @thrumisojos
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🔥 21 burpees = 21 years 🔥 #bestpartner #burpees #23february
4.250/10.000 Burpees #10kburpees2018 . Hallo ihr Lieben! ✌🏼 . Heute war mal wieder Crosstrainer Time. 😁 Und da ich ja Blut geleckt habe, wurde natürlich wieder ein Burpee Run daraus. 😍 1 km Crosstrainer, dann 20 Burpees und das ganze 10 x, macht zusammen 10 km + 200 Burpees. 💪🏼 Es war wieder ein sehr forderndes Training, was mir auch meine Polar angezeigt hat. 😅 Aber es hat auch mega viel Spaß gemacht. 😊 Damit dürfte ich mir den Restday morgen auch verdient haben. 😁 . . Ich wünsche euch einen schönen Abend und ein tolles Wochenende. Lasst es euch gutgehen. 🤗 . . #crosstrainer #workout #training #fitness #fitnesslifestyle #fitnessmotivation #healthylifestyle #burpees #polarm400 #christopeitsport #motivation #noexcuses #freeathlete #freeletics #freeleticsgermany #freeleticscommunity #freeleticstransformation #freeleticsfemme #strongisbeautiful #bodyweight #bethebestversionofyou #unleashyourpotential #nopainnogain #freeyourgreatness #fitnessadict #believeinyourself #trainharder #trainlikeabeast #strongisthenewskinny @polar_de @christopeitsport
Depois de 3 meses praticando crossfit (3x por semana as vezes 2x), tive a coragem de me inscrever pro Games internos da minha academia e simplesmente amei a experiência 💪🏽#burpees #norep #crossfit
**entrainement** petite revanche d’une variante d’obstacle de #alpharunwinter :D et non la vidéo n’est pas en marche arrière - Training du jour 5 tours : 4 obstacles + porté de 20kg en courant et .... plus 200 burpees cumulés , rassurez vous je ne les ai pas tous enchaîné d’une traite 🤣. Le tout en 33 minutes. On améliore le chrono :D - #entrainement #equilibre #sportlyon #burpees #parcoursdesanté #alpharun #ocr
Burpees are so hard sometimes. I just push em out w what the great philosopher William James called the slow dull heave of the will. ✊️ #100burpees #burpees #burpeelife #hiit #keepitpushing #willpower #will #slowprogress beats #noprogress #dowork #pushthrough #polyfitness #polyfitmovement #teinesamoa #polyfitfam
You Donated ! And now I ve held up my end of the bargain 10 surf Burpees Enjoy #polarbearplunge #seasideheights #spartan #burpees
2 Races in the books for 2018. Clothes washed and ready to be back again tomorrow. . Nice flat short course for the 1st of the season. #miamispartansprint 🔺🔻🔺🔻🔺🔻🔺🔥🔻 #fitness #ocr #ocrtraining #gym #spartan #spartanrace #bonefrog #toughmudder #obstacles #burpees #getitdone #unstoppable #risenshine #healthychoices #vegan #limitless #teammeagainstme
< In crossfit, every day is a leg day ... and every other muscle of your body > • • • After a very bad 18.1, Saturday’s overheard squats got me like 😣 #crossfitdavinci #crossfit #intheopen2018 #18point1 #crossfitgirl #crossfitgames #overheadsquat #short #nikemetcon3 #stancesocks #colourfull #tattoo #tattoedgirl #quads #wod #burpees #burpeesoverthebox #pullups #kippingpullups #nopainnogain @kareemzam 😎😜
Challenge 53/365 1-2-3-4-5-6-7-8-9-10 Medball Clean 20 pounds V-Ups Burpees My time 10:44. Had no energy for the challenge. I gave everything during 18.1 this morning. Ladies, please don't be shy to show your body. Even if you have fat. Be proud of who you are. Love yourself and show the world how amazing you are. Me & @leclairdany are 2 days late on the challenges. Tomorrow we Will get them done. 👊 #challenge #365daysfitchallenge #challengeyourself #medball #medballclean #medecineball #vups #abs #burpees #trainingmask #maskedmermaids #loveyourself #pushyourself #jellybelly #sowhat #beproud #amazingwomen #loveyourbody #inspiration #motivation #homeworkout
AM workout today. I know I’ve said this before but man do I hate burpees of all varieties! #rynostrengthsd #kettlebell #outsideworkout #burpees #libertystation #hyletenation
🏃🏽‍♀️🏃🏾Partner Band Workout I love busting out the bands with my crew they take every exercise to that next level. Today we used two different types of bands to really burn those 🍑 ‘s Line up: ✖️Shuffles then sprints while partner does Power Squats with heavy weight ✖️Jump Squats then side shuffles while partner does Step Lunges with weight ✖️ Burpees on the move - partner has band while squat walking behind ✖️ Bear Crawls ✖️ Sprints ALL OUT 🔺Rotate with partner 🔺 Partner holding band get in squat walk with butt low, back straight and elbows back for optimal results. #bootcamp #axfittrainingstyle #partnerworkout #bands #bootyworkout #heytrythis #buildyourbody @bodybuildingcom
Anything @alexwalbridge can do I will do better! I’ll stop at 1000 #burpees #rokoyork #keepitfun #centurionfitness
Poolside burpees because it's #openseason #18 .1
Another committed group of wild ones who killed it today at the track!! It was so good to see everyone’s endurance level improve and great attitudes while I subbed for @ontheroccs today . I also see lots of body changing action:) 😍Way to push each other . I heard a few “shut up Mari’s” but it was all worth it lol #Sprints #burpees #lapsonlaps #jumps # #run #stairstoheaven #goals @trinityc1616 @alexispaolaj @ella415
With all my individual training these last 8 weeks, Imissed the awesome community at @the_fithaus. @eltorowife and I were going to join them yesterday for 18.1, but a series of unexpected events deviated our course. I stuck with my #maximusbody workouts yesterday, but today I subbed my #maximus #IWT for the FitHaus Crossfit partner WOD; with a great group of people and, as usual, a great workout partner. . For time: 400 single unders 100 #wallballs 100 #deadlift (185/125) 100 lateral #burpees 100 wallballs 400 single unders . Rx called for 200 double unders... I still have yet to figure out how to do more than 7-10 at a time. I don’t practice enough.
Temporarily off my social media hiatus to share a few things. It's been a big past few days. I did a little comp at the gym yesterday and one of the workouts involved burpee pull-ups. I'm actually surprised by how fast I could do them. Video is at actual speed. I enjoy working on my fitness but train pretty lazily and seeing this makes me wonder what I could actually do if I just put in more effort (probably true for life in general). Fitness goals for the next year include getting overall stronger, sub 70 C2S time and improving my squat. Bring on 18.1 tomorrow! #burpees #pullups #burpeepullups #muscleup #gym #fitnessfirst #witnessthefitness #unleashthebeast #city2surf #c2s #goals #crossfit #18point1 #notbadforanoldbloke #philmotivated
As many rounds as possible in 15 minutes! 1. 3 2. 6 3. 9 4. 12
This was my very first exercise when I fell in love with bodyweight training - after 4 years it is still one of my favorites ❤️ #burpees #mylove #hateitorloveit #favorite #exercise #urbnsports #letsgo #fitgirl #passion #bodyweight #sports #fitfam #workout #healthy #lifestyle #memories #functional #bootcamp #instructor #weloveburpees @urbnsports
High school Bootcamp to get your weekend started right! ⛅️🏃🏼‍♀️ #frankfitness13 #makingusworkhard #cardio #burpees #sprints #khaosspartancrew #khaosspartan2018 #aroo #spartan #fitfam
It's in the name... OY!! I never hated my name so much as I did this morning lol ... 75 #burpees and like 160 #jumpingjacks and whatever in between 😥 after the 60th #burpee I was starting to rethink if I loved them or not lol #iloveburpees #burpeessuck #jumpingjackssuck #gymlife #fitchick #healthyactivenatives #realnativefitness #strong #determined #pheniasandferb #perrytheplatypus #iworkout #gym #workout 20/218 20/250 #cardio
Today’s #fullbody #workout had my wrap on to help sweat & it makes me look a little heavy 😂😂😂 but I sure did sweat!! (Excuse some of those faces 😳😂) 15 DB #thrusters 30sec in & out #squatjumps (with a side step variation) 10 BB #squat #clean stiff leg #deadlift 30sec high knees 15 DB #curl to #press 30sec #burpees #AMRAP #highfat #meatheadhippie #evolvedmotion #emfit #fitlife #fitgirl #fitchick #crossfit #bodybuilding #girlswholift #girlslift #liftheavyshit #muscles #girlswithmuscle #balancedlife #itsalifestyle #beautyinstrength #thisiswhereigym
Spartans take over Santa Monica. Great workout on the beach. #Spartan #SpartanRace #SGXWorkout #SpartanWorkout #OCR #SantaMonica #Beach #Sand #Sweat #Burpees #Aroo #SpartanStrong
So I am planning on taking on a Burpee challenge, I’m going to do 50 burpees a day for 30 days! Anyone wanna be my burpee accountability partner??? #candifit89 #burpees #fitness #partners #letsdothis #beachbodycoach
Burpees in the woods today to hit 1,350 (so far) for the @muncher_cruncher 31 days of burpees challenge. 💪🏼 I haven’t posted here in a while, as I’ve been thinking of deleting this account and just using my main one for fitness stuff, but maybe I’ll keep it. Who knows. 🤘🏼 . . . #munchercruncher #31daysofburpees #burpees #trails #ncstateparks #girlswholift
#shiftshop done today!! I pushed harder today and it showed...burned over 300cals in 25min! . #burpees #beachbodyondemand #beachbodycoach #speed25 #300caloriesburned #mereslosinit #flamingos
Entire room to ourselves !! She inspires me @kfitz77 #teamwork #whitestone #greatgym #rows #burpees #imdead #bammmmmm
#burpees in very Boston neighborhood during 10k run. @spartan #spartan #spartanwod
It got steamy this morning at FIT💪💕👏Great job my awesome Solful crew! #solfulfitness #FIT #fitnessfamily #strength #cardioworkout #groupfitness #easypeasy #burpees #battleropes
Hey! It’s Angelino CrossFit Athlete Chris’ Birthday!💥🎉🎈Coach Karlos and Chris put together a really challenging Tabata style WOD to celebrate!💪💪Happy Birthday Chris!💥🎉🎈🎈Here’s Chris with the 9am crew after CRUSHING the WOD💪💪👍#angelinocrossfitfamily #birthdaywodsarethebest #chrisrocks #tabata #deadlifts #handstandpushups #burpees #powersnatches #c2bpullups @thrumisojos
In life, I hope you find a person crazy enough to deadlift, burpee, and dance with you after a hour long class. #deadlift #girlsthatlift #burpees #sweat #feeltheburn #nipplestothefloor @jhawk47
Vi besökte grymma @brickhousetrainingcenter idag jag och kärleken, ett fantastiskt center för crossfit, kampsport och tyngdlyftning med helt otroliga coacher! Rekommenderar starkt att ta en titt förbi ☝️ Dagens Uppvärmningswod bestod av så många varv man hann på tio minuter (Amrap 10) av 5 jumpingpullup & 50 hopprep. Jag gjorde 10 varv. Därav var vi med på en Wod med deras coacher👇 1 min konstant jobb av: Wallbolls 6 kg Pushpress 30 kg Kb swing 16 kg Burpees X 3 varv Lättare vikter men lovar att jag kunde hitta blodsmak i den woden oxå 👌 Föresten håller @brickhousetrainingcenter en tävling för strongwoman - starka tjejlyftet den 28e april som jag ska delta i. Ses vi där? Skulle vara så roligt om så många av er som möjligt vill ställa upp i den med mig, meddela @brickhousetrainingcenter , kontakta mig eller gå in på deras hemsida för mer information. Det kommer bli en fantastiskt kul dag :) #brickhousetrainingcenter #strongwoman #PT #personligtränare #personaltrainer #wod #burpees #pushpress #wallballs #strenght #tjejlyft #styrketräning #betterbodies #gymshark
Se quer ir rápido, vá sozinho. Se quer ir longe, vá acompanhado... #crossfit #superação #crossfitoxente #equipe #unbroken #burpees #Rumoaorx #quemfazcrossfitnaomorre
STEP ONLY WORKOUT: So a week or so ago I asked people what kind of workouts they wanted to see 🤷‍♀️ A lot of you said cardio so here is a step only workout that I filmed for you to get sweaaaattyy 😏 You can either do this at home, outside or in the gym YAY 🙌🏼😜 Repeat the circuit three times, completing each exercise for 30 seconds with no rest until one full circuit is complete 😳👌🏼 The workout: 🌟Step jumps 🌟Up and down Plank 🌟Side step toe touches 🌟Press ups (on knees if needed) 🌟Tricep dips 🌟Raised lunges (both legs) 🌟Mountain climbers 🌟Side squats (both sides) 🌟Burpees Remember to SAVE this workout so you can use it yourself! Hope you all give it a go!! Will be filming some weight sessions for you guys who asked, so watch out 🤙🏼 . . . #workout #workoutmotivation #workoutideas #gym #gymmotivation #gymideas #beginnerworkout #fitness #fit #fitnessmotivation #fitnessjourney #health #healthylifestyle #femalemotivation #outdoorfun #fitspo #fitspiration #fitstagram #strongnotskinny #cardioqueen #weightloss #weightlossjourney #weightlosstransformation #weightlossmotivation #burpees #hiitworkout
today..out of the box 💪🖒
The #crossfitopen is here and you can bet your ass #dubs are coming. Getting in some post WOD practice with the #crossfitconquest crew. EMOM style - whoever trips first pays the piper with #burpees Sorry @joeyvowels #allday
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