#bulking

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A bulk breakfast yum. . . . #food #foodporn #mealplans #trainer #bulking #bulk
T-minus 9 days to food 🍕
LEG DAYY 💃🏻 1. Front squats (allow you to get a good workout without having to push your usual back squat weight, they’re a struggle for me because my upper body and abs are weak so I wanna improve) 2. Leg press (not in video) 3. Single leg deadlifts (go down slowly, and squeeze the glute fast on the way up - helps with balance and with booty building) 4. Hip bridges (pause for 2 seconds at the top and go down for about 4 secs, push through the heels/ squeeze glutes fast on the way up and hold) 5. Offset lunges (dumbbell opposite of working/front leg - offset weight which means one side is heavier helps target the glute medius and works your abs for stabilization too) I almost didn’t post the last video because my chest looks about 10x the size of my butt but it’s a great exercise so here u go lol x x x #fitness #fit #fitnessjourney #bulking #muscle #lean #lifting #weightlifting #weighttraining #fitnessaddict #fitnessgoals #healthy #lifestylechange #lifestylechangeinprogress #quadsquad #legday #squats
#throwbackthursday to when I was somewhat lean 💁‍♂️ thinking hey I could maybe make it to stage looking half decent. Still a few weeks out during prep here. #progress #prep #diet #nutrition #cutting #gains #lifting #fun #muscle #health #ontariomuscle #fitness #fitfam #fitspo #bulking #offseason #ironperformance #igdaily #igfitness #cpa #canadianphysiquealliance #aroundthecpa #flex #flexing #arms #mass #abs
Truuuuucazo veraniego🔥 Las vacaciones están para disfrutalas, también somos humanas y también nos entra el "desorden vital" cuando llega esta época del año. . Puede que una solución sea, en vez de planificar toda la compra una vez a la semana, llevarte un bote al salir de casa. Yo me lo he traido al trabajo y al salir... ¡BOOM! Chocolatazo en una tienda genial a 10 minutos de la oficina, y así cada dia, para que nunca te falte nada y sigas saliendo por las terrazas sin remordimientos😏 . #ourplanetourhome #zerowastebarcelona #zerowastecollective
Green is my favorite color 🍀. I used to avoid green in drinks but now I drink one almost everyday. 😚 If you don't like vegetables Green juice are a great option. 💆🙋😣 You put all the ingredients in the blender and you drink it more faster than asteroid 🌠☄ Give a try to This way to start the day not just for a fitness lifestyle even more for you health ok 😉. 🏃💃 @ely_kelobeska . El verde es mi color favorito🍀, aunque muchas veces lo evitada en mis licuados, les aseguro que esta es una manera efectiva de integrar verduras y frutas en una sola toma😣💆💃. No solo los hagas por la obsesión del fitness, sino que se vuelva un hábito de salud 🏃🙋 . #elykelobeska #fitnessmotivation #juice #greenjuice #raw #vegan #drinks #healthy #nutritiontips #green #jugos #saludable #nutricion #fitness #writer #escritora #photography #fotografa #photo #foto #blog #blogger #strong #focused #bulking #asia #europe #centroamerica #elsalvador
4 REASONS TO WORKOUT by @will_tsengfit ✨✨ - Here are 4 reasons to workout!🔥🔥 - Confidence: The best part of working out is that you will feel stronger and more powerful. You will feel more confident and in tune with yourself.😘😘 - Attraction: All girls love a great body and all men love the same. Building a great body will not only get you more looks but also increase your chances of attracting the opposite sex.😍😍 - Intelligence: Along with memory, your intellectual skills benefits from regular physical activity. It helps as more oxygen flows more freely to your brain which gives it energy to think. It might also promote the growth of neutrons and perhaps encourage the release of neurotransmitters and growth hormones crucial to the brain’s overall health and development 🧠 🤓🤓 - Improved Mood: A key chemical released during a workout is endorphins these endorphins interact with the receptors in your brain to reduce your perception of pain and trigger a positive feeling in your body similar to morphine. Working out also improves your neurotransmitters which leads to happy chemicals production. ☺️😊😁 - #caloriedeficit #caloriesurplus #bulking #bulkingseason #bulkup #muscle #cuttingseason #rippedabs #fitnessmodel #musclemodel #fitnessbody #chestday #highprotein #highproteindiet #proteinbar #fitnessboy #fitnessguy #fatlosstips #arnoldclassic #gregplitt #fatloss #weightlossdiary #weightlossstory #weightlosssuccess #gainmuscle #musclemass #will_tsengfit
แปลงร่างเป็นเด็กอ้วน2018 😂🐷💪 #77ก ิโลกรัม #bulking #weighttraining
M U S C L E . S H A K E - When I first started lifting weights and bulking up, one of my main priorities was getting enough calories and protein into my diet. This is something many of my bulking clients struggle with... - Today my brother had the same issue, so I decided to show him how to pack on mass without having to cook for an entire restaurant! - Get yourself 1-2 cups of unsweetened soya milk 🥛, 2 scoops of @myproteinuk Impact Whey Protein (link in bio) 💪🏼 and 2 tablespoons of @myproteinuk NATURAL peanut butter 🍯. Blend this baby together and enjoy! 🍼😍 - . . . #instafit #motivation #fit #fitness #gymlife #pushpullgrind #protein #flex #instafitness #gym #trainhard #eatclean #biceps #bulking #weightgain #strength #ripped #swole #fitnessgear #muscle #shredded #bodyfat #proteinshake #wheyprotein #sweat #grind #lifestyle #pushpullgrind
Gotttt Emmmmm’ @halotopuk finally!!! The only question is... how many will I smash through tonight!
Not easiest of reps but I got it up. Rocking my @merakilo shorts. So that's my official 1RM currently 135Kg. So back to the drawing board, hoping to push up this number in next couple of months or so.  #fitness #mymerakilo   #health #myprotein #summer #bodybuilding #physique #muscle #training #health #fitness #powerlifting #powerbuilding #motivation #gymlife #bulking #cutting #power #asthetics
🚨100KG x 6🚨 FINALLY hitting 2 plates for reps! Been training very hard to increase my reps for quite a while now on the 100KG and managed to do so in today’s gruelling Chest session. Seeing this progress just makes me hungry for more😈 (Regardless of how confident or strong you’re feeling, ALWAYS have a spotter to be there for you incase something goes wrong.) #gym #gymlife #gymaddict #gymmotivation #fit #fitness #fitlife #fitspo #fitnessjourney #fitnessaddict #lifting #bodybuilding #bodybuildingmotivation #chest #chestday #workout #training #barbell #benchpress #progress #determination #motivation #physique #pump #fitfam #bulking #ironaddict #easygym #easygymilford @easygym
Leg day , foi pra conta _____________________________segue o offseasson bebê ! #welness #ifbb #bulking #bora #treinodeforca #bioquimicaanabolica #trampo #consultoresportivo #lovenutricao #edfisica
All Cities Open 2015 #tbt
We think it’s impossible to have too many Promax bars. #ThursdayThoughts #ProteinForThePeople
Burger time at @tommymels ♥️🍔🍟 (Rocket man + all right burger)
🤪 That awkward moment when you think your gonna drop them on your head 🙈 Going back heavy to bulk 💪. Tip, You don't always have to go to your maximum weight, especially if you don't have a spotter, try 'TUT =Time Under Tension Slowdown each rep to around 4-5 seconds whilst lifting at 80% weight, keeping the muscle working harder for longer you'll be pumped in no time 💪 _______________________________ #fitness #fit #fitnessmotivation #gym #workout #motivation #fitfam #fitnessmodel #bodybuilding #fitspo #muscle #abs #weightloss #weightlossjourney #bulking #london #mcm #selfie #picoftheday #instadaily #bulkinglife #gainz #weightlifting #towel #gym #tattoo #menwithtattoos #tattooed #tribal #fitnessjourney
#tbt Lado direito para os árbitros 💎 #atletanewmillen #dillemburgteam
Started a special personalized online training program by @coachsaed for 1 month and I can’t wait to see more results by early next year! And yes I’m training by myself #Bulking #Skinny #AlwaysAStruggleToBulk #Bodybuilding #CoastalFitnessHK #China #HongKong #HKig #AlvinGoh
#regulation 12inch log. 大(big,new!!)100kg. 小(small)43kg. 幅広くて力入れる場所が見当たらず、力尽き、、、クリーンすらできない(>人<;)スタートが100kgって、、、ゆっくり攻略していきます。
I couldn’t be anymore proud of this one! She shows up to every training session and makes sure her nutrition right! She’s 7 weeks into her 16 week challenge and she’s killing it! It’s not just the physical changes, but Tash is finding she has more energy, she has more clarity, sleeping better and finding her body’s immune system puts up a stronger fight against colds etc! Keep up the great work!
Standing DB Shoulder Press • Standing overhead presses are one of the best ways to test and improve upper body strength and stability! • It’s vital to keep your 🍑 and core squeezed when doing overhead presses to keep the pressure off of your lower back Make sure you’re including standing overhead presses into your strength programming!
Gotta get dat sweet pump. E i da ne zaboravim. @muscle_essence_by_erik_g kleše ovo. Odi kod Erika, postani zvijer. #fitness #chest #abs #bulking #bodybuilding #longwaytogo #pump
Sometimes you just gotta go back to where it all started, to remind yourself WHY you started. Whatever that WHY is, if you made that thought a reality then theres no time to quit or take it easy. Its time to work! . . . #headdownandgrind #hardwork #motivation #thursdaythoughts #inspire #gym #fitness #training #workout #diet #eatingclean #trainhard #nutrition #bodybuilding #gymlife #bulking #quote
Steak Burrito Bowls - In this picture I wanted to show what the difference could look like if you were meal prepping for weight loss or weight gain! . . Remember that when we are making body composition changes, calorie balance is the most important factor to consider. To lose weight, we must be in a deficit. To gain weight, we must be in a surplus. I normally include 1/2 cup of rice in my meals that call for it but to remove some calories I lowered that serving to 1/3 of a cup. I also decreased the amount of steak to 5 ounces. You could also pick a leaner cut of beef to lower the calorie load even more. The amount of peppers was doubled to keep a similar volume of food! . . For the weight gain meal I doubled the rice, added extra meat, and halved the amount of peppers. Gaining weight is all about pounding calories. I’ve always struggled with weight gain and I know a lot of you guys do as well. I’m hoping to start posting more content like this to help you with your goals 😎😎 . . Credit: @themealprepmanual . #meal #mealprepsunday #mealprepideas #healthyeating #fit #mealplan #mealprep #mealpreparation #healthylife #healthyeating #healthyrecipes #fitness #fitlife #fitnessmotivation #iifym #bulking #weightloss
Model:@mikeyandrews_fitness Photo by #me @dtopsphoto ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ For rates check out my website WWW.DTOPSPHOTOGRAPHY.COM ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bw #blackandwhite #bulking #fitnessgoals #nopainnogain #motivation #tattoo #tattoos #photographer #Londonphotographer #muscles #whiteshirt #summerinlondon #blonde #pecs #abs #chestday #londonpt #stayfit #ukbf #wbf #london #follow #bookme #tbt #throwbackthursday #thursday #followtrain #pecsfordays @preview.app
There will always be someone who can’t see your worth...... don’t let it be you! ✨
Tried this from @scimx whey protein very nice thanks guys👌 Always block any negative comments out of your mind as once you let them in they breed negativity in yourself and that grows and becomes hard to fix, keep positive people and the rest will follow trust me on that💯% Enjoy your session today🏋🏻‍♀️🙏🏻 #gym #gymfit #gymmemes #gymquotes #gymlifestyle #gymjourney #gymmotivation #gymrat #gymshark #gymlife #gymtime #gyminspiration #motivationalquotes #motivation #quotes #protein #lfl #chestworkout #fit #fitnesslife #fitness #fitnessfreaks #fitnessaddict #fitnessmotivation #proteinpowder #bulking #fitnessmodel #fitnessjourney #follow #inspirationalquotes
Not breaking any PR’s today but still nice to get into the 200’s again for a confident 3 reps on squats with enough depth. This didn’t hurt as much as the 10 kilo Bulgarian split squats that followed 💀
BODY GOALS!!!!!!! 😎 Mau punya badan kaya gitu gan? Mau jadi magnet kaum hawa? Mau pede jalan ke mall ga pake baju? 😂 Mau dilirik tante tante? 😁😁😁 . FLEXXLABS dari INDOSTERO JAWABANNYA 💪😎 . Available product - FLEXXLABS (Decagen, Anagen, Stanagen, Equigen, Postcycle) - SQS LABS - KEIFEI . PROMOOOOOOOOO - Free Ongkir untuk pulau Jawa, Bali, dan Sumatera. (khusus JABODETABEK FREE YES (hingga 31 July 2018) - Potongan all items Rp. 10.000 - Flexxlabs buy 2 get free Exclusive T-shirt - Flexxlabs buy 3 Get 1 Postcycle XX 😦 - All SQS Testo buy 3 get free Anavar 50 tabs - SQS Tren A buy 3 get free Anavar 50 tabs - SQS Deca buy 3 get free Anavar 50 tabs - SQS Stromba buy 2 get free Stano 50 tabs - SQS Clen buy 2 get Stano 50 tabs . TUNGGU APALAGI GAAAN???? . Info lebih lengkap? Hubungi kami di WhatsApp : 081806486589 Line : indostero Atau klik link di bio kami 😊 . Indostero Do Better, Get Better 100% Original Product Only . #flexxlabs #decagenxx #anagenxx #stanagenxx #equigenxx #sqs #supplements #workout #gym #indogym #supplementmurah #latihan #bodygoals #sixpack #fitness #sqs #bulking #cutting #leanbulking #indostero
When life knocks you down, get the fuck up and maker her your bitch 😤👊🏽 • I have been going through a shitty time of life at the moment battling through some personal shit, so watching myself tonight hit 200kg, a goal of mine I have had since I first ever started powerlifting about 9 months ago now for 2 sets of 1 has really put a smile on my face 🙂 yes, I know! The scrawny white boy got a little too hyped for something that isn’t that impressive, but with what I’m going through right now this really meant the world to me. This was one emotional night
💥SWIMMING POOL💥 Toujours sur la côte d'azur et par cette chaleur une petite baignade🏊‍♂️ ne fait pas de mal😂. ------------------------------------------------------------------ #muscu #musculation #bodytransformation #bodybuilding #lifestyle #fitness #fit #fitnessaddict #nopainnogain #aesthetic #selfie #bulking #abs #swimmingpool #holidays #summer #sun #happy #love #teamshape #fitfrenchies #healthy #chilling #instafollowme #instagood #follow #like4like #tatto #workhard #frenchriviera
definitely sad that I’ll have to cut down the sessions with the nearing of A levels but man’s gotta do what a man’s gotta do. on a side note, had really great fun programming my own bench routine for a long time, so much progress has been made and I’m really contented. (12 Sets of 5 @ 80%, last set shown) . . . . . #bodybuilding #gym #workout #sgfitness #fitness #bulking #beastmode #physique #sgphysiques #aesthetics #fitspo #fitfam #fitspiration #lifestyle #muscle #fitstagram #instafit #gymlife #gymaddict #lifestyle #sgfitnesshotties #aesthetics #halfnattylighting #motivation #inspiration #powerlifting
1650 KALORİLİK KİLO ALDIRICI KARIŞIM : MALZEMELER: BESİN DEĞERLERİ: TOPLAM KALORİ : 1650 KARBONHİDRAT: 250 gram PROTEİN: 50 gram YAĞ: 50 gram MALZEMELER: - 100 gram yulaf - 75 gram pirinç unu - 400-500 ml süt - 20 gram şekersiz fıstık ezmesi (siz elinizde olanı kullanabilirsiniz) - 3 adet orta boy keçiboynuzu (toz halini kullanabilirsiniz) - 4 adet kuru kayısı , 1 adet ceviz , 1 adet hurma - 15 adet fındık - 10 adet badem - 1 adet muz - 40 gram (ortalama 3 yemek kaşığı) Carte d'Or Light dondurma HAZIRLANIŞI: Tüm malzemeleri blenderde karıştırıyoruz ve içime hazır afiyet olsun ... ##eatclean #cleaneating #beslenme #kalori #kiloalmakistiyorum #kiloalma #kas #diyet #bodybuilding #bodybuilder #teenbodybuilding #tarif #instafit #fitness #fit #muscle #gainer #bulking #sağlıklı #helthyfood #yemek #food #yemektarifleri #spor #vücutgeliştirme #foodphotography #herbalife #crossfit #foodporn
Eating out is definitely something I enjoy doing and used to do quite a lot, as well as eating a lot of processed junk foods. Recently I’ve been cutting down on these types of foods and have been feeling a lot better health wise (apart from the withdrawals) 😂 One handy tip I use when grocery shopping is to not go down the aisles and stick to the fresh food/meats section, which is usually on the outsides. In my grocery store they are in the same area so I don’t need to wander into the processed foods aisles and feel tempted to buy unhealthy snacks ❌ • • • #gym #motivation #fitness #bulking #health #shredding #bodybuilding #abs #booty #fitchicks #fitnessgoals #progress #healthy #training #gains #goals #workout #fit #results #toned #muscle #gym #recipes #food #fitnessinspo #fitspo #weightlifting #nutrition #bootybuilding #melbourne
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