#bulk

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Ckeckout link in bio👉 @mens_health_secrets . 😋Follow us➡@mens_health_secrets 😍 Tag a friend and comment below 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👇👇👇 . ✅! Want a program to Weightloss-diet/fitness-workout-muscle/sport🔰 ✳The program of the expert will solve your problem💯📏🎓 👇👇👇 Get more information The link is in Bio. @mens_health_secrets ➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #weightloss #health #menshealth #backpain #bodybuilding #bodybuilder #bodytransformation #power #powerlifting #back #fitness #gym #fitnessaddict #fitnessmotivation #fitnessfreak #fitnessmodel #gymnastics #gymaddict #gymmotivation #gymfreak #shredded #bulk # #lovemylife #physique #muscle #streetworkout
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Think you’ve got what it takes for 3 rounds of these? 😏 55 rep sequence as follows: 10 reps + 10 second hold 9 reps + 9 second hold 8 reps + 8 second hold 7 reps + 7 second hold 6 reps + 6 second hold *realised you fucked up and lower the weight* 5 reps + 5 second hold 4 reps + 4 second hold *realise you still fucked up and lower the weight again* 3 reps + 3 second hold 2 reps + 2 second hold 1 rep + 1 second hold *play it cool like you don’t want to cry* Make sure you squeeze your quads on the holds! Try adding these as a leg day finisher 👊🏼 Thank you to my buddy @zoeywrightfitness for introducing this mad method to me 🤯 @beckychaard this may help 🤷🏼‍♂️
Team Keep Going💪💪 ✔Leg workout 스미스 스쿼트 6셋 레그 프레스 3셋 레그 익스텐션 4셋 라잉 레그컬 3셋 덤벨 스티프 데드 3셋 이너타이 4셋 . 인클라인 레그레이즈 4셋 업도미널 머신 4셋 런닝머신 60분 . 한달 내내 무탄하다가 이렇게 식단 먹으니 완전 호화롭네요 ㅎㅎ 행복합니다😊👍 꾸준하게 관리가 될지는 모르겠으나 일단은 클린하게 계속 가보려 노력하겠습니다💪 . 개인PT문의 - 인스타DM / 카톡 pgj1989 . #운동일지 #다이어트 #헬스타그램 #먹스타그램 #셀스타그램 #셀피 #셀카 #운동하는남자 #바디프로필 #닭이소 #유지어터 ------------------------------------------------------------------------------------------ #aesthletic #bodybuilding #motivation #fitness #classicbodybuilding #diet #bulk #ootd #bodyprofile ------------------------------------------------------------------------------------------ #부산 #해운대 #센텀시티 #재송동 #람보헬스 #재송동PT #개인PT
I have been using this exercise for about a month now and have seen some improvement in my upper chest. I incorporate it at the end of my chest sessions for 4 sets of 15 reps.
I can't decide whether these videos are better with no audio or sped up with sound haha (silly Insta won't let me add music 😭). This is a little leg session I did last night to get back into the gym after 2 weeks of not working out 🤦🏼‍♀️ - 1 min of step ups (or box jumps if you feel comfortable - but I have knee problems) - 1 minute of random jumping movement 😂 - Kick backs with resistance band - Romanian deadlifts with dumbell - Sumo squats with dumbbell - Standing squat with dumbbell 15 x 3 rounds! Don't forget to save if you would like to do this routine 🤗🏋🏼
#BCAA .🏋️‍♂️🏃‍♂️ . . . . . ➖➖➖➖➖➖➖➖➖➖ Power for your life, made in Italy 🇮🇹 ➖➖➖➖➖➖➖➖➖➖ www.muscle-fit.it ➖➖➖➖➖➖➖➖➖➖ Per informazioni 👇🏻 • ordini@muscle -fit.it ✉️ • @giancarlo_roma@emanuelefortuna_elite_pt . . . #goodmorning #morning #good #picoftheday #motivational #mornings #food #foodie #healthy #muscle #bodybuilding #body #bodygoals #bulk #clean #cleaneating #eat #foodpic #fooddiary #foodbeast #breackfast #porridge #oat #oats #oatmeal #protein #carb #fat #peanutbutter
#BCAA .🏋️‍♂️🏃‍♂️ . . . . . ➖➖➖➖➖➖➖➖➖➖ Power for your life, made in Italy 🇮🇹 ➖➖➖➖➖➖➖➖➖➖ www.muscle-fit.it ➖➖➖➖➖➖➖➖➖➖ Per informazioni 👇🏻 • ordini@muscle -fit.it ✉️ • @giancarlo_roma@emanuelefortuna_elite_pt . . . #goodmorning #morning #good #picoftheday #motivational #mornings #food #foodie #healthy #muscle #bodybuilding #body #bodygoals #bulk #clean #cleaneating #eat #foodpic #fooddiary #foodbeast #breackfast #porridge #oat #oats #oatmeal #protein #carb #fat #peanutbutter
#BCAA .🏋️‍♂️🏃‍♂️ . . . . . ➖➖➖➖➖➖➖➖➖➖ Power for your life, made in Italy 🇮🇹 ➖➖➖➖➖➖➖➖➖➖ www.muscle-fit.it ➖➖➖➖➖➖➖➖➖➖ Per informazioni 👇🏻 • ordini@muscle -fit.it ✉️ • @giancarlo_roma@emanuelefortuna_elite_pt . . . #goodmorning #morning #good #picoftheday #motivational #mornings #food #foodie #healthy #muscle #bodybuilding #body #bodygoals #bulk #clean #cleaneating #eat #foodpic #fooddiary #foodbeast #breackfast #porridge #oat #oats #oatmeal #protein #carb #fat #peanutbutter
#BCAA .🏋️‍♂️🏃‍♂️ . . . . . ➖➖➖➖➖➖➖➖➖➖ Power for your life, made in Italy 🇮🇹 ➖➖➖➖➖➖➖➖➖➖ www.muscle-fit.it ➖➖➖➖➖➖➖➖➖➖ Per informazioni 👇🏻 • ordini@muscle -fit.it ✉️ • @giancarlo_roma@emanuelefortuna_elite_pt . . . #goodmorning #morning #good #picoftheday #motivational #mornings #food #foodie #healthy #muscle #bodybuilding #body #bodygoals #bulk #clean #cleaneating #eat #foodpic #fooddiary #foodbeast #breackfast #porridge #oat #oats #oatmeal #protein #carb #fat #peanutbutter
#BCAA .🏋️‍♂️🏃‍♂️ . . . . . ➖➖➖➖➖➖➖➖➖➖ Power for your life, made in Italy 🇮🇹 ➖➖➖➖➖➖➖➖➖➖ www.muscle-fit.it ➖➖➖➖➖➖➖➖➖➖ Per informazioni 👇🏻 • ordini@muscle -fit.it ✉️ • @giancarlo_roma@emanuelefortuna_elite_pt . . . #goodmorning #morning #good #picoftheday #motivational #mornings #food #foodie #healthy #muscle #bodybuilding #body #bodygoals #bulk #clean #cleaneating #eat #foodpic #fooddiary #foodbeast #breackfast #porridge #oat #oats #oatmeal #protein #carb #fat #peanutbutter
#BCAA .🏋️‍♂️🏃‍♂️ . . . . . ➖➖➖➖➖➖➖➖➖➖ Power for your life, made in Italy 🇮🇹 ➖➖➖➖➖➖➖➖➖➖ www.muscle-fit.it ➖➖➖➖➖➖➖➖➖➖ Per informazioni 👇🏻 • ordini@muscle -fit.it ✉️ • @giancarlo_roma@emanuelefortuna_elite_pt . . . #goodmorning #morning #good #picoftheday #motivational #mornings #food #foodie #healthy #muscle #bodybuilding #body #bodygoals #bulk #clean #cleaneating #eat #foodpic #fooddiary #foodbeast #breackfast #porridge #oat #oats #oatmeal #protein #carb #fat #peanutbutter
#BCAA .🏋️‍♂️🏃‍♂️ . . . . . ➖➖➖➖➖➖➖➖➖➖ Power for your life, made in Italy 🇮🇹 ➖➖➖➖➖➖➖➖➖➖ www.muscle-fit.it ➖➖➖➖➖➖➖➖➖➖ Per informazioni 👇🏻 • ordini@muscle -fit.it ✉️ • @giancarlo_roma@emanuelefortuna_elite_pt . . . #goodmorning #morning #good #picoftheday #motivational #mornings #food #foodie #healthy #muscle #bodybuilding #body #bodygoals #bulk #clean #cleaneating #eat #foodpic #fooddiary #foodbeast #breackfast #porridge #oat #oats #oatmeal #protein #carb #fat #peanutbutter
#buy in #bulk & make your own #nutmix can buy your #rawnuts anywhere but I choose @flannerysorganic or @thesourcespringfield 🥜 Add to your baking or throw some in a small container for snacks on the run 👌
I THØÛGHT OF LÔSÏÑG WËÏGHT ØÑÇE 🤔 BÜT Ï DØÑT LÏKË |Ø$!ÑG 😉 #swole #bulk #fuckcardio #liftheavy #eatbig #getbig #india #
DISKON 5RIBU RUPIAH.. Hanya dengan FOllow IG Siladamas dan Spamlike sebanyak banyaknya Lets start this week strong and tackle our Goals 🙌 #gymaesthetics #ga #fitnessmodel #fitmodel #bulk #berlin #indo #indonesia #indonesian #mondaymotivation #binaraga #fitness #fit #hapa #halfasian #eurasian #eurasier #mixed #mixedrace #asian #mce #mcm #goodlooking #model #cool #muscle #jakarta #hamburg #naturalbodybuilding #fitnesslife
mcsara.com whatsapp: +84 126 312 5403 email: oliver@mcsara.com 💫💫💫💫💫💫💫💫💫💫💫 🍀100% remy, human hair in Viet Nam, Cambodian 🍀100% unprocessed hairs, full, shine, silky, soft 😍Full cuticle in the same direction 😘Easy to bleach, dye, and iron No tangle, no shedding Very clean, natural, soft, easy to comb #remy #virgin #realhuman #realhair #hairstyle #hair #salon #straight #wavy #curly #vietnamhair #virginhumanhair #salon #salonhair #bulk #hairstore #store #factory #humanhairhaving #hairextension #hairstylist #remyhair #remyhairfactory #cabelo #cambodian #vietnamese
“You need to eat less to lose body fat” 🙄🙄 . Do me a massive favour and remove this sentence from your memory, for life. . @rose_archer_fisk started with me three weeks ago, (yes, only THREE weeks ago) and look at the phenomenal results she has achieved! 😱 . She is currently eating over 2000 calories, losing weight, significantly reducing her body fat AND getting stronger every day! . Please don’t think you need to starve yourself - it’s all about calorie control, diet intervention, a positive attitude and trust! . Thank you Rose for putting your trust in me! I’m so excited to see where we go from here! . #JOINourPRIDE #womenpride #fearlesspt #fiercept #fundamentalspt #gym #squat #training #booty #lionessfit #strongwomen #bodybuilding #health #fitness #cubtraining #hearusroar #gratitude #bulk #nutrition #girlswholift #bootcamp #southernhighlands #weightloss #bodybuilding #southernhighlandsstrengthandconditioning #shscgym
Weekly meal prep. So much food!! Good bye 100kg cmon the 120kg goal! Thanks to the wife @kellyjshanks for making this bulking season easier 😘 #food #foodporn #mealprep #bodybuilding #bulk #gains #fitness #fit #lift #strong #protein #health #athlete #viking #norse
Free pencil case with every $10 spend at our novena square 2 booth! Terms and condition apply. Event for this week: Causeway point B1 till 3rd june Novena square 2 till 3rd june
Bulk paradise! It exists. I am so happy to discover this place- they literally have everything from herbs and tea to shampoos and face masks in bulk 😱 I am in love! ❤️ @rainbow_grocery #rainbowgrocery #bulk #ecofriendly #zerowaste #recycle #environment #eco #жизньбезмусора #love #herbs #masonjar
Guten Start in die Woche☀️☀️☀️☀️ Meine jetzige Wohlfühlform 4 Wochen nach dem letzten Wettkampf. Im Moment versteh ich mich nicht, dass es mir erst mental so dreckig ging, weil ich so Angst hatte vor der Gewichtszunahme. Aber ich fühl mich richtig wohl inzwischen. Auch wenn kein Sixpack mehr vorhanden ist 😉 Aber dafür kommt mein Gesicht und mein Po zurück. Alles hat seine Vor- und Nachteile. Aber Gesundheit, Wohlbefinden und Lebensfreude sind wichtiger, als den ganzen Sommer über "shredded" zu sein. Jetzt geht's gleich los mit den ersten Kursen. #pilates und #bodyforming stehen an. Falls bei dem Wetter überhaupt jemand kommt....🙈🙈 #fitness #bodybuilding #cardio #weightlifting #offseason #shapeoftoday #bulk #buildmuscles #fitgirl #trainer #personaltrainer #coach #instructor #kursleiter #workout #health #lifestyle #findyourway #happy #sporty
Formupdate: Bulk ist still going strong. 😊🌯 _ By now it's been round about 1 year that I've been bulking. As I was travelling a lot, it was defenitly not a 100% perfect bulk but I am very happy with the results. Due to the fact that I always kept my caloric surplus pretty moderate, I didn't gain a lot of excess fat. By consequence I am still looking pretty lean and I feel good too. 😊👌 _ I really think that as a youngster a lean bulk is the best thing you can do: As it allows you to bulk for up to 2 years, you will not have to switch between dieting and bulking all the time and therefore will be able to enjoy your teens 100%. 🤗 _ Have a great start in an even greater week! 😉✌ _ #Leanbulk #Keepingitsimple #Bulk #Permabulk #Bulkforlife #Fitnessfuerjugendliche #MYSL #prolific #productivity #Canoneosm50 #consistencyispower #Foodlover #Freising #Foodlover #Gains #Swole #waymorethanlifting #Lift #Gymjunky   #Benchpress #Deadlift #Squatt #Bodybuilding # #Goodlife #MYSL #Gymjunky #Betterbytheday #gymmotivation
@vegfestuk Day 1! Such an incredible atmosphere throwing weights around with all these amazing vegan beasts! 💪🏻🌱 So glad I got this great photo of these awesome people and role models I had the privilege to train with! Such an inspiration! 🙌🏻👌🏻 Hoping to see some of you guys again at the vegan camp out and at other future meets! 🤙🏻
« C’est la régularité qui fait un champion » @laura_kevin_kbcoaching • • 🥥SHOULDERS DAY’S🥥 comme dirai @joyceplln il faut se fracasser les coconuts 🥥🥥💪🏽💪🏽🔥🔥 • #fitness #body #bodybuilder #bodygoals #bodybuilding #fitfam #fitness #fitlife #lifestyle #picture #picoftheday #photooftheday #shredded #bulking #bulk #shred #kheyos #kbcoaching #dm #instapic #shoulders #workhard #workout #workinprogress
**Everyone starts of with a vision of what they want to be like or what they want to achieve. Gym wear for both men and women collaborated with @visionfitnessclothing **Use my discount code to get 20% off orders : Tipu20 **Link in bio... #gymlife #bodybuilding #motivation #goals #hardwork #fitness #grow #gyming #weights #bulk #shred #gains #fitness #gymspiration #muscles #musclemodel #ukbff #cut #healthyliving #lifestyle #dedication #progress #details #visionfitness
Despite my injured back, there is always something I can do. Back workout with high reps and light weights, using the Smith machine for stability.👍 #kronlyft #hejjafia #backworkout #ageisjustanumber ---------------------------------------- #50plusfitnhealthy #fitat51 #fluffilifluff_fluff #träningsglädje #fitspiration   #instadaily #instalike #bodyfitness #icaniwill   #fitspo #fitness #träning #bulkingseason #bulk #fitnesswoman  #vegetariskt #inspiration   #aldrigvila   #eatclean   #lovefitness   #healthychoices #motivation #dedication #lifestyle #instagood #instagramfitness
Shape en prise de masse. Poids de corps : 100kg La prise de masse lorsqu'elle n'est pas extrême est une bonne chose afin d'augmenter son poids de corps et sa force. Il est important de comprendre que prise de masse ne veut pas dire "je mange n'importe quoi" mais juste un apport plus important en glucides de qualité tout en conservant une base de macros protéine et lipides ! #fitboy #evolution #bodyevolution #fitcoach #fitfood #shred #muscle #fitness #coach #fitnesscoach #gain #gainz #coaching #musculation #body #fitfam #training #trainhard #arms #veins #shape #bulk #quads #abs #chest #aesthetic
Ckeckout link in bio👉 @mens_health_secrets . 😋Follow us➡@mens_health_secrets 😍 Tag a friend and comment below 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 👇👇👇 . ✅! Want a program to Weightloss-diet/fitness-workout-muscle/sport🔰 ✳The program of the expert will solve your problem💯📏🎓 👇👇👇 Get more information The link is in Bio. @mens_health_secrets ➖➖➖➖➖➖➖➖➖➖➖➖ #fitness #weightloss #health #menshealth #backpain #bodybuilding #bodybuilder #bodytransformation #power #powerlifting #back #fitness #gym #fitnessaddict #fitnessmotivation #fitnessfreak #fitnessmodel #gymnastics #gymaddict #gymmotivation #gymfreak #shredded #bulk # #lovemylife #physique #muscle #streetworkout
🔸BANANE= Alto ig? Quando vanno mangiate? Crude? Cotte?🍌☟ ___________ 🔹La banana è un frutto amilaceo.🍌 ➡Infatti oltre agli zuccheri semplici presenta anche un quantitativo variabile di amido. ____☟☟ -Parte di questo amido però è resistente (non viene assorbito, non apporta calorie) quindi funziona come "fibra alimentare". _____⤵ La quantità di amido resistente varia a seconda del grado di maturazione. ➡Se la banana è acerba ha un quantitativo maggiore di amido resistente, per questo le banane "crude" hanno un Indice glicemico piu basso.↘ ❗Man mano che la banana matura, parte dell' amido resistente diventa digeribile, può venire spezzettato in glucosio ed assorbito e la banana diventa piu dolce e l'indice glicemico aumenta.⬆ ______ Ora vi chiederete... 🔸Ma quandi le banane vanno mangiate quando sono acerbe? In quanto apportano meno calorie?❌ ⚠⚠No, in questo momento presentano delle sostanze anti nutrizionali.✔ 🔜Io vi consiglio di mangiare la banana quando è completamente matura, in quanto i suoi livelli di antiossidanti sono al massimo e gli anti-nutrienti al minimo. ------ E poi diciamocelo, sono più bbbbone, con i burri di frutta secca e i semi di canapa poiiii 😂😂 Buona giornata e buon inizio settimana❤❤ . . .⚠Se vi piacciono questi post ne farò altri! . #peanutbutter #breakfast #mondaymotivation #mood #crossfit #mangiaresano #mangiarebene #muscle #mealprep #girlspower #meal #dayon #carbscicling
NOUVEAU‼️ . Training épaule simple et efficace 💪🏼 Réalisable même à la maison avec de petits haltères. . Lundi reprise de l’entraînement après un week-end au top en Normandie où pour une fois plage 🏖 et piscine 🏊🏻‍♀️ et même pas une goute de pluie 🌧 Bonne semaine à toi 👀 Qui s’entraîne aujourd’hui? Quelle séance? 🤷🏻‍♀️ . . #fitfrenchies #musculation #shape #bootybuilding #fitnessaddict #workout #workhard #healthy #healthylife #healthyfood #objectif #fitgirl #muscu #fit #motivation #instafit #fitnesslifestyle #fitnessgirl #fitgoals #fitspo #fitspiration #blogger #ootd #fitfam #fitnessjourney #morning #shredded #bulk #booty 🍑 #bootygainz
Great to have @richguyiwmcltd come down to @visionfitnessuk to launch @iwantmoreclothingltd and have a workout! _ 220 KG deadlift for 2 is impressive work 😅 _ @h.glydon 🎥
Waiting for mum to throw the ball is such serious stuff! She thinks it's funny...but this is NO JOKE! *•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•* #amazing #beautiful #bulk #dogsofinstagram #dog #englishstaffy #gorgeous #happystaffy #instapic #instagood #instastaffy #staffysofinstagram #justdoit #love #photooftheday #muscle #opie #ready #staffy #solid #wow #nojoke #handsome #handsomeboy
Push yourself to the fucking limit. Be a fucking beast! #bulk #gymlife #getbig #workout #pump #hardwork #instagood #swag #instalike #motivation #like4like #bodybuilding #aesthetic 💪💣
Me·mo·ri·al Day məˈmôrēəl ˌdā/Submit noun a day on which those who died in active military service are remembered, traditionally observed on May 30 but now officially observed on the last Monday in May. Thank you for your service and sacrifice #noleakers #weguarantee #nofilter #nofliterneeded #ccell #babyoiltested #bestprices #bulk #weed #420 #vapeoil #wholesalevape #ebwproducts #localoccompany #noleakers #personalservice #onestopshop #wholesaleproducts #homeofthe29centbox
Starting the week right by providing lunch to our good friends at The Source⭐️ BOWL.R celebrates local business ⭐️ . Everyone meet Nikki! . Born on a merchant ship delivering ice from Greenland to Australia, Nikki has always had a penchant for business and adventure. . After a life long sabbatical sourcing natural ingredients and therapeutic remedies, Nikki decided that the best location to impart her knowledge and wisdom was the lofty suburb of Balmain. . As the owner of @thesourcebalmain Nikki has been tireless in her efforts to help the locals understand wholefoods and nutrition. . The Source is where BOWL.R’s purchases all our dry ingredients. The next time you’re in need of zero waste, ethically sourced ingredients the Source Balmain is an absolute must! You can choose from an incredible selection of bulk wholefoods, health foods and a huge range of vegan, gluten free, paleo and organic products. Located at 262 Darling Street, Balmain. . . . #bowlr #bowlrbalmain #bowlsbowls #supportsmallbusiness #community #supportlocal #vegan #glutenfree #paleo #bulk #organic #thesource #wholefoods #zerowaste #ethicallysourced #ethical #nutrition #cleaneating #balmain #entrepreneur #smallbusiness #celebratelocalbusiness #lunchonus #balmaineats #sustainability #poke #smoothiebowl #smoothies
Out with the old, in with the new. Today is a new day. Embrace the new opportunity to be your best. You never know in this world when your life could come crumbling down, so enjoy the opportunity you have now, in the present, in the moment. Because for all you know it may be the last opportunity you receive. Stay positive! Always be the best you YOU can be!💪💪• •Coupon code:RUDY10-10% off any purchase at BeRipped.com, they make some sick workout clothes!!!Go check it out ! #gym #bulk #cleanbulk #bodybuilding #bodybuildingmotivation #ripped #veins #humble #humblbeginnings #healthylifestyle #healthychoices #strong #motivationalquotes #motivational #hardwork #leanmuscle #lift #fit #fitness #fitnessmotivation #motivation #grind #grinding #weightlifting #fitnessjourney #biceps #triceps #arms
Every workout I have there is always a moment I feel I’ve had all I can take. I make myself push past that point every single time, and that’s when my real workout starts. Your mind will always give up before your body!!!
TIPS YOU CAN AND SHOULD APPLY TO ACHIEVE YOUR WEIGHT LOSS GOALS!!🔥 1-Lift weights and do cardio💪🏻 weight training and cardio are often perscribed sperately dependant on peoples goals, cardio is typically suggested for people trying to lose weight weight but the truth is a combination may be best🏋🏼‍♀️ A study found that resistance and aerobic training combined was able to increase fat loss more so than aerobic cardio alone🤕 the combination also resulted in a greater lean mass, this increase in muscle mass requires a greater metabolic cost which means that more calories are being burned⏰ If you choose to do both on the same day you should lift weights first and then do cardio as there is less overlapping fatigue🙅🏻‍♂️2- Find a diet that you can adhere to🍓 There are many eating methods that can help to promote fat loss, such as the keto diet or intermittent fasting and these are great but if you cant stick to them they wont work👎🏻 Find a diet that you will be able to stick to whilst remaining in a calorie deficit📚 3- Track your calories👁 People commonly underestimate the amount of calories they really eat, in fact, a study found that people underreported the amount of calories they consumed by as much as %50!!😱 so make sure that you know the calories you are consuming to ensure you are in a calorie deficit💩 4- Dont change to many things at once👎🏻 Losing weight is a multiple habit changing process and when you try to change many habits at once it becomes very difficult to follow through and could cause you to lose motivation🤔 Try seperating any bad habits you have and focusing on them individually, it may be more time consuming but will cause more sustained motivation levels😇
The amount of reps you should be doing depends on your goals, resistance training goals are typically based off of building strength, building muscle or increasing muscle endurance🏋🏼‍♀️ Performing one to five repetitions is best for building strength, going at a quick tempo, such as a one second up and one second down cadence and resting at least 3 minutes between sets is recommended at this range💪🏻 At the 6 to 12 rep range, the focus is shifted to muscle growth, performing a slow and controlled tempo, such as three seconds down and 2 seconds up with no more than 90 seconds rest is recommended at this range📚 If your goal is endurance you should be performing in the higher rep ranges, this range can be anywhere between 15 to upwards of 100 reps and will typically stress out the energy system rather than the muscle itself, doing so will allow the body to become more energy efficient by adapting to the metabolic stress🤕A moderate tempo such as 1 second down and 2 seconds up with no more than 90 seconds rest between sets is best for this range🔥 Make sure you are choosing a weight that matches your rep range of choice, if you could still do more reps at the end of your chosen rep range go heavier, dont fall into the trap of stopping without being fatigued just because you have reached a certain number🙅🏻‍♂️
GAINS ARE MADE WHILE YOU SLEEP!!💤 When sleeping, your body recovers from the stress you have placed on it in the gym🤕 A lack of sleep has many negative consequences💩In terms of performance, the chances are, when you are sleep deprived, you wont be able to do half the work you normally can😠 People that chronically lack sleep have significantlly slower alertness, slower alertness means both lower mental and motor capcity👎🏻Studies have found that people who are sleep deprived make many more mistakes, if one of these mistakes are made in the gym it could lead to serious injury🙀 When sleep deprived, people tend to have trouble metabolising glucose, this causes you to become tired more quickly during your intense workouts👿 In regards to hormones, studies have shown that individuals who lack sleep have lower overall levels of testosterone than those getting adequate sleep 😴Testosterone is a very well known anabolic hormone that is extremely important for muscle growth💪🏻 Sleep is also important for bringing down the levels of hormones that break down muscle (catabolic hormones)🔥Cortisol, a well known catabolic hormone remains elevated whenever you are sleep deprived🤔 This leads to increased muscle breakdown causing less gains☹️️COMMENT ANY OTHER TOPICS YOU WOULD LIKE ME TO COVER OR ANY QUESTIONS YOU HAVE🔥🔥
STOP STRETCHING BEFORE YOUR WORKOUTS!!!🙅🏻‍♂️Your body has what are known as ingrams, these are stored motor patterns that allow us to be neurologically efficient. When you do static stretching prior to training you temporarily increase the flexibility of the muscles. This creates a disruption in the stored motor pattern and makes it harder for the body to recognise them. So, rather than your body spending time on maximising your strength and performance during the exercises you are performing, it is spending its time on trying to adapt to the different movement🏋🏼‍♀️HOWEVER, this does not mean you shouldn't perform static stretches! They are still important as they help increase muscle length and flexibility which will benefit you in the gym💪🏻 A better warm up may include completing some of the exercises you intend on doing at a lower intensity (less weight and reps).🔥 COMMENT ANY OTHER TOPICS YOU WOULD LIKE ME TO COVER OR ANY QUESTIONS YOU HAVE🔥🔥
GET HUGE BY FOCUSING ON YOUR MIND-MUSCLE CONNECTION💪🏻 When performing an exercise, focus all of your attention to the muscle that is intended to be placed under stress, imagine that one primary muscle doing all of the work🏋🏼‍♀️ Flexing the muscle during the movement can also help to add more emphasis🔥 Through employed thought more of the power output is shifted from secondary movers onto the focused muscle📚 Greater activation will coincide with the muscle that you internally focus on and this increased muscle activity will help place the muscle under more stress resulting in greater gains💪🏻 HOWEVER dont let this concentration on mind muscle connection distract you from completing the exercise with proper form🏋🏻COMMENT ANY OTHER TOPICS YOU WOULD LIKE ME TO COVER OR ANY QUESTIONS YOU HAVE🔥🔥
READ BELOW!! LEARN WHY PROTEIN IS GREAT FOR WEIGHT LOSS!! Protein is made up of amino acids. Amino acids are the building blocks for muscle. Without them, it wouldnt be possible to repair and build muscle. But not only is protein essential for muscle growth its a fantastic macronutrient to consume when dieting! Proteins satiety effect helps you to remain full quicker and for longer which helps you to feel less cravings for calories that may result in an unwanted calorie surplus. Protein also has the greatest thermogenic effect of the macronutrients meaning that it burns the most calories in the process of it being broken down, further helping you to decrease your net calorie consumption. COMMENT ANY OTHER TOPICS YOU WOULD LIKE ME TO COVER OR ANY QUESTIONS YOU HAVE🔥🔥
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