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Second Day on the new Program!
Today was Pull Day A ( back and bicep focused)
This workout was intended to hit our lower back while Pull Day B will attempt to hit our upper back.
While in the past, i focused on going as heavy as possible, today, I worked on getting the best TUT I could, and I was definitely feeling it.
I’m starting to see aton of progress in my lower back, the christmas tree is starting to take shape.
Here's the workout, Give it a try!
Ex 1: Barbell Rows 4 x 6-8
Ex 2: V Bar Lat Pulldowns 3x10
Ex 3: V Bar Seated Row 3x10
Ex 4: Hyperextensions 3x8
Ex 4: Ez Bar Curl 3x8
Ex 5: Wide Grip Seated Row 4x8
Ex 5: Hammer Curls 3x8
#lift #lifting #gains #weights #bulk #gym #bodybuilding
🔊Big shout out for Tim on becoming our new health enthusiast here at The Vitamin Shoppe Lincoln‼️Welcome to the team😎
Another makeshift lunch! At the moment, I am very on-the-go, so am always looking out for ways to fuel myself healthily, with ease and have variety 🍅🍒🍠🍕🍪 So here's another of my quick packed lunch ideas! I took rice cakes to work with a tub of greek style cream cheese (high in protein) and some chopped veggies and seeds which I then assembled when it was lunch time 🌸 this is such a good basis for any lunch or snack ideas as there's so many combinations - you can have oatcakes or ryevita then cottage cheese or hummus or avo , topped with beetroot or even strawberries! The added seeds give me a healthy source of fats to keep me satisfied and that is a light, balanced meal which you can have at home or at work! 🌞
Weighing 130 lbs throughout high school, breaking 200 was never really a thought for me. But I've hit this huge milestone and still have at least a month before I even think about cutting. (Second pic is relaxed so you're not going to find any definition) #fitness #fit #bulk #bodybuilding
My typical Chest & Bicep Workout on a Bulk when trying to gain Strength & Size
Du willst, du kannst .... du wirst. Because it' s for you. Passend dazu trägt @fitnessdanny_official
sein Camou Stringer, sein Camou Snapback und seine Slimfit Joggingpant von Steeled Body.
You want it....you get it 🔛www.steeledbody.de 🔛