Thanks for getting this one Cherise! I’m keen to draw more lady’s so message me if your keen 💌
Named the Best Value Family Car at the Money Magazine Awards in 2017, as well as Car Sales Best Family Car under $30,000 in 2016, the sleek and sophisticated ŠKODA Octavia is built for families who like to pack a lot into life.
It's got everything you need — and nothing you don't
A COACH’S BEST FRIEND 🐾
Spoilt having this guy make an appearance over the weekend.
Chester is @theresultsroom
’s newest assistant coach. Make sure you’re squatting below parallel or he’ll start barking. Seriously... 🐶
Blake and Bernie have plenty to smile about — and you can, too.
You can get your hands on the super tough Triton Blackline 4x4 for just $41,490 drive away with a FREE Auto upgrade at Brisbane City Mitsubishi!*
But you'll have to be quick — the Mitsubishi End of Financial Year Sale ends soon.
*Terms & Conditions apply see brisbanecitymitsubishi.com.au for details.
health advice #2
: when it comes to training, I like to keep it simple, compound and methodical. I currently train for mobility and strength.
Rather than the popular "split-body programming" method, I will generally train a full-body program that incorporates super sets, drop sets, primal or met-cons, depending on the day. I change my personal programming often, because not only do I train for physical benefits, but I also train for mental stimulation and clarity. 🏋🏻♂️🤸🏻♂️ #training
Not a fire, just a weapon winter sunset in Brisbane from my backyard 😍🌄
Raspberry & white chocolate mousse cake with edible flowers. Happy 1st Birthday Nyra 🌼
NEW ON THE BLOG: Easy Mid-Week Meals.
For many of us, life can feel very busy during the week. By the time Wednesday arrives, much of our energy, patience and willpower has dissipated. So, the intention we set on Monday – to “eat healthy this week” – often falls by the wayside.
At this point, sometimes the stress of cooking the perfect meal (that all the family will eat) can feel like too much. The lure of packaged convenience – or worse, the takeaway menu – may win out.
To help lighten your load, we’ve put together some of our favourite (and easy) mid-week meals (link in profile).
What are your favourite mid-week meals?
In between the chaos of life it’s important to spend quality time with friends. Why not hire an #intertain
chef to take the fuss out of throwing a dinner party and bring your loved ones together! #mychefstable
Winter weekends are made for pie and hot chocolates ❄
Park play on a winters day
As we grow older our wants and needs change. Similarly, how legal matters are managed and the issues which can arise in a transaction are impacted by a persons age. We have a reputation for our caring, patient approach to elder clients in our community and we are dedicated to empowering and protecting the elders in our community by proving advice on a broad range of retirement living matters.
🇨🇦CANADA DAY🇨🇦 is July 1 and to celebrate, we've got a WEEK LONG EXCLUSIVE SPECIAL of the glorious POUTINE! 🤤🤤🤤
Poutine? Poutine. 🧀 Beer battered chips covered in cheddar cheese curd + thick bacon gravy. 👉🏼 Wanna get fancy with it? Try the DELUXE with added maple bacon + scallion... 🙋🏼♀️🙌🏼
[only available Mon 25 June- Sat 30 June] [Traditional: $12, Deluxe: $18] #fromagethecow #brisbaneeats
🗣 Only 2 left of this Glaucous Green t-shirt and 1 left of this Eosine Pink bag so.... yeah.
blonde hair don't care 💁🏼♀️
This morning it was 9 degrees, I was tired, bed was really comfortable and the sun wasn’t even up. Yet 60 minutes later, after experiencing the satisfaction of knowing it would have been much easier to stay in bed, but I got up anyway. I knew it was worth it!!