☝️Clean up your #spine
, straighten up the energy flow of your body & reduce headaches 👌
✍️All you need to do is just touch your roof tongue in your mouth and then breathe with our diaphragm for 60sec keep it there while breathing . Automatically as soon as you touch the roof of your mouth your back will straighten up. 🌬Then breathe out your lungs completely. This wonderful technique is known as 4-7-8 breath technique.
🤦🏻♀️It is weird but true there are different #breathing
techniques and can help you a lot in your #health
👍☺️It can make #insomniac
people sleep quickly. ⚡️It increases the flow of vital life force to through the #Nervous
It might feel stupid while doing it but trust me you it is definitely going to work. 👩🏻⚕️This amazing method is discovered by Harvard-trained Dr. Andrew Weil. This simple method acts as a “natural tranquilizer for thenervous system.” Live Stress free!
#metaphysician #love #life #stress #healing #healthylifestyle #freedom #health #insomnia #inspiration #vegan #vegetarian #doctor #tips #energy #spirituality #detox
INHALE love, inspiration, relaxation, creativity, joy, confidence, acceptance and faith in your process •
EXHALE hate, bitterness, fear, stress, judgment, tension and doubt. •
If you feel stressed, overwhelmed, uncertain, reactive, scared or whatever try to remember to BREATHE. Breathing is so important you guys, you may not even realize that you’re holding your breath or holding tension in your body and that manifests into less than ideal behaviours/moods. So try focusing on your breathing, it’s literally the best thing you can do and it’s always readily available to you. Breathe. Centre Yourself. Carry on & slay the day. 💕💕 Happy Tuesday🙌🏽
#breathing #breathingexercises #breathingtechniques #meditation #manifestation #lawofattraction #justbreathe #selfcare #pinkfeed #vancouvermodel #vancouverbc #yvrfit #yvrmeditation #downtownvancouver #olympicvillage #falsecreek #instagay #gaycation
As a student Matthew has been practicing since 1993. As an instructor, Matthew has been guiding classes since 2003. Matthew’s intent upon instructing classes is based on the original intention Yoga was developed for – Awakening consciousness. He provides a space where students are comfortable being vulnerable in order to make their own personal discoveries and grow into their own awakening process.
Matthew’s purpose as a teacher is to provide each student with an opportunity to experience individual, internal exploration and connection. He is there as a guide…simply to provide the context for the student’s intended experience. Each student will then use their asana practice at the appropriate level to meet their unique needs…going within and processing what is there for them to address. The yoga practice can be used as a metaphor of life…how you do one thing is how you possibly do everything. And you are the source to the experience that only you are having, and only you can generate.
Meditation and breath work are integral components of each class. The movement from one asana to the next is designed to be meditation in motion and stillness. Breathing consciously, and practicing being conscious and present can help students manage their own energy – physically, mentally, emotionally and spiritually.
Matthew Gaines is a Certified yoga instructor; Level 3 Reiki practitioner; massage therapist; Certified Master in Advanced Neuro-Linguistic Programing; self-love coach; Trainer Forum graduate, and training to become a transformational trainer. He is in service to the atonement and awakening
I will always say meditation saved my life! Besides meditating daily, I take moments to do deep breathing exercises to relax my mind and body. Connect to the present moment and God. Breathing is definitely something we take for granted.
“Deep breathing can release stress and provide other noticeable health benefits. You will likely feel calmer after performing deep breathing exercises, and may trade feelings of anger or fear for a focused, relaxed state of mind. Deep breathing is sometimes used to treat anxiety disorders, sleep problems and even general body aches and pain.”
#meditation #meditate #breath #breathing #peace #patience #present #growth #evolution
☀️* Rise & Shine w/Goldi * ☀️ hey babes! Today’s the second #Riseandshinewgoldi
! 🎥 Focusing on breath. How often do you check in with your breath? Take a second to flow with me. Game in one minute or less 🌬🌬🌬🌬🌬🧠✨
I know it's tuseday but here is a #destressmonday
anyways. This is a breathing technique that is supposed to trigger the body fysiologically to calm it down and break anxiety! - Saga ........................................................
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En el espacio del silencio el aire toca mis sueños...
Suena la voz de los invisibles, el cuerpo sonríe...
is so automatic, most people never think about how vital it is to our #health
and well-being. Bad breathing habits can negatively affect your #sleep
, nervous system, #muscles
. Proper breathing boosts #energy
, decreases #anxiety
and generally improves your #quality
of life. Certified mental trainer and author Patrik provides this helpful guide to better breathing.
Hello beauties of all beings! ✨I hear thunder storms are on the way to Connecticut and what better way to thunder than through vinyasa! ✨Join me tonight for a stormy flow or catch me tomorrow for Vasu Moon flow before I leave town for three weeks! ✨Go to @vasutribe
for link to schedule + sign-up. ✨
I first thought about the word 'contentment' when Zoe from @ministryofyoga
spoke about it during a class.
It's different than ''happiness' or 'joy'. I have those glimpses of contentment when I see a night sky like this and am completely in the here & now 💛
In which situations do you feel content?
🇩🇪das 1. Mal habe ich mich mit dem Wort 'Zufriedenheit' in einer von Zoes Yogaklassen von @ministryofyoga
Es ist anders als 'Glücklickeit' oder 'Freude'.
Ich habe diese kurzen Einblicke in tiefste Zufriedenheit und Seligkeit, wenn ich so einen Nachthimmel sehe und komplett im Hier & Jetzt bin 💛
Was sind deine Momente der Zufriedenheit & Seligkeit?
LA FEMINITAT ES REIVINDICA SOBRETOT EXISTINT
Donant-li espai als nostres ventres per ser, per expandir-se, polsar i respirar.
La feminitat sense vergonya és tendre, suau, rodona i voluptuosa.
Els moviments viscerals i l'obertura de mal.lucs desperten la nostra animalitat: tot el potencial que té el cos d'una dona.
FEMININITY CLAIMS SELF-EXISTING
Femininity can exist if we give space to our bellies and our organs can breathe and pulsate.
Femininity without shame is tender, soft, curved and voluptuous.
Visceral movements and hips opening awaken our animality: all the potential that a woman's body has.
LA FEMINIDAD SE AUTO REIVINDICA EXISTIENDO
Dar espacio a nuestros vientres para ser, para expandirse, para pulsar y respirar.
La feminidad sin verguenza es tierna, suave, redonda y voluptuosa.
Los movimientos viscerales y la apertura de caderas despiertan nuestra animalidad: todo el potencial que tiene el cuerpo de una mujer.