#breathing

564,728 posts

Loading...
☝️Clean up your #spine , straighten up the energy flow of your body & reduce headaches 👌 ✍️All you need to do is just touch your roof tongue in your mouth and then breathe with our diaphragm for 60sec keep it there while breathing . Automatically as soon as you touch the roof of your mouth your back will straighten up. 🌬Then breathe out your lungs completely. This wonderful technique is known as 4-7-8 breath technique. 🤦🏻‍♀️It is weird but true there are different #breathing techniques and can help you a lot in your #health . 👍☺️It can make #insomniac people sleep quickly. ⚡️It increases the flow of vital life force to through the #Nervous System. It might feel stupid while doing it but trust me you it is definitely going to work. 👩🏻‍⚕️This amazing method is discovered by Harvard-trained Dr. Andrew Weil. This simple method acts as a “natural tranquilizer for thenervous system.” Live Stress free! #metaphysician #love #life #stress #healing #healthylifestyle #freedom #health #insomnia #inspiration #vegan #vegetarian #doctor #tips #energy #spirituality #detox
Loading...
Grateful To be able To cycle again After spending A week In Amsterdam Love to ride Enjoy the gift Of nature Cow meets Heron In meadow #bike #binnenveld #outdoorwageningen #green #nature #cycling #mindfulcycling #water #mindfulness #mindfulmom #breath #breathing #bird #cow #awareness #awaken #sun #smile #love #life #live #buddha #namaste
LOVE HEALS 💜 . . Grazie millie Mirella 🙏🏽 . . A C U P U N C T U R E C U P P I N G M O V E M E N T . . ⚡️I N T E G R A T I V E ⚡️H E A L I N G ⚡️ . . . #loveheals #cupping #movement #therapy #fascia #release #holistichealth #talk #integrativehealing #acupuncture #ancientwisdom #intuitive #chinesemedicine #yoga #massage #painrelief #heart #love #sportsinjury #anxiety #breathing #mentalhealth #love #support #compassion #selfcare
We're back this Wednesday at AUBMC, Hamra! Join us for one hour and a half of conscious breathing and relaxation. We're starting at 5:00pm sharp 🙏 #meditation #meditate #breathing #breathe #breath #inhale #exhale #lebanon #hamra #beirut #aubmc #aub #health #wellness #achrafieh #spirituality #spiritual #chakra #healing #beirutevents #beirutcircle #livelovebeirut #beiruting
Dásamleg helgi á Snæfelsnesi. ,,Endurnæring undir jökli” WimHof öndun, gott að fara í útiyoga áður en farið var ofan í kalda tjörn og sána á eftir ✨✨Tónheilun, hugleiðsla/djúpslökun og himneskur veganmatur ✨✨✨✨✨Nærandi fyrir líkama og sál 😘#soundhealing #innerpeace #stillness #yoga #meditation #breathing #liveisbeautiful #iceland 🇮🇸
As #basic as #breathing is to #body , #exercise is to #living the #life you want. The #effort you put in is directly proportional to the #outcome you get. So here's to all the #exercises in the #world there are, to have it all in one place. To be able to #godoit and #access how to Right under your #fingertip The #values it #builds is for all to see.
Good evening in Germany🤗 my mind is full of thoughts which i want to share with you guys❇its time to act here and now. nobody knows when the life will be find its ending. So its better to live the moments within your soul. Don't wait until the end. My mindset has shown me the best ways to keep out of my fears. Sure, you think there are so many limits in life. These are your possibilities. React and make the best of you as possible as you can.This picture has inspired me for my own spirit☺ When do you feel inspired or lucky? #dreams #thoughts #travelling #positive #mindset #thinkingtuesday #beyourself #moments #lifestyle #soul #breathing #phrases #heart #beating #spirit #living #life #bestway
INHALE love, inspiration, relaxation, creativity, joy, confidence, acceptance and faith in your process • EXHALE hate, bitterness, fear, stress, judgment, tension and doubt. • If you feel stressed, overwhelmed, uncertain, reactive, scared or whatever try to remember to BREATHE. Breathing is so important you guys, you may not even realize that you’re holding your breath or holding tension in your body and that manifests into less than ideal behaviours/moods. So try focusing on your breathing, it’s literally the best thing you can do and it’s always readily available to you. Breathe. Centre Yourself. Carry on & slay the day. 💕💕 Happy Tuesday🙌🏽 • • • • • • • #breathing #breathingexercises #breathingtechniques #meditation #manifestation #lawofattraction #justbreathe #selfcare #pinkfeed #vancouvermodel #vancouverbc #yvrfit #yvrmeditation #downtownvancouver #olympicvillage #falsecreek #instagay #gaycation
Post-workout headstands. Nothing like training these while completely engulfed in nature. I definitely appreciate the peace and mentality needed to work on these poses. I need to get these straighter and work on my breathing. Loved the stretch and core work :) #yogafit #fitness #yogafitness #stretching #headstands #yogamen #mendoyoga #fit #flexibility #maleflexibility #fitnessmotivation #fitnessinspiration #peace #namaste #corework #bodyweight #exercise #nature #usewhatyouhave #stayinshape #focus #breathing #yogapose #mindtostrive #strength #mensfitness #fitworld #dontneedagym #noweights #health
•" Andiamo a raccogliere i mirtilli!" 👐 - "Per farci cosa?" •"Il Gin!"👐 - "E dopo cosa facciamo?" • "I Gin & Tonic!!!"👐 - "YEIIIIIIIIIII" 🤗🤗🤗🍹🍹🍹 Geraldine is in charge for foraging personally all the fresh ingredients that make Glendalough line of gin so unique. Everything comes from Wicklow. Brendan has been guiding us through a great day into the heart of Glendalough distillery daily activity. This distillery is investing in making these products 100% connected to Wicklow area. They are doing a great job! Thank you guys!!! @glendaloughdistillery #glendaloughdistillery #gin #irishgin #raccogliendo #mirtilli #aboschi #distillatoreperungiorno #pickingup #botanicals #wicklow #mountains #intothewild #smelling #sniffing #tasting #breathing #observing #greatday
Did you know that seated twists are a great place to tap into your root chakra? Start by breathing in deep then exhaling everything out pulling your navel in towards your spine. Once all of the air is out pull in the muscles of your pelvic floor hold as long as you can until your next inhale then repeat for 3 minutes each side ✌🕉🌶🌌 #rootchakra #yoga #yogisofig #seatedtwist #twist #vegan #peppers #mulabandha #breathing #breath #breathe
Take my breath as yours, I’d rather survive in your breathing, than to spend days yearning for you, and everything I need to come true. @soshiniesingh.author ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Beautiful art by @instaphazed. Love is love! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can visit the link in my bio to learn more about my books. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #soshiniesingh #breathing #instapoet #poetsofig #poetsofinstagram #writer #poems #writersofig #writersofinstagram #spilledink #poetryisnotdead #authorsofinstagram #writingcommunity #poetrygram #lovepoem #lovepoems #lovequotes #poetrycommunity #poetryofinstagram #lovenotes #poetry #poet #typewriter #read #artoftheday #illustrationoftheday #relationshipquotes #soulmates #yours #loveislove
My 🍓 teen is home 🍇 🙌 😍 (after 9 days summer camp) DZ 💙🖤 #scouts in her #veins #eating #breathing #sleeping the #blue and #black ✌🏼 making me very #proud of her and her #way 👌🏼😘 #100happydays #day17 #tlv #israel #mom_hub #moments
Los síntomas más comunes de la Enfermedad por #ReflujoGastroesofágico pueden presentarse de dos formas, mediante manifestaciones respiratorias y digestivas. Acércate a nosotros, en #CentroRespiratorioDalinde podemos darte la mejor opción de tratamiento. #Neumolife #dalinde #sueño #sleep #neumologia #Neumologo #salud #health #respiratorio #breathing
🐬🐝Ahhhhh! Stay on your ship 🚢 Aye 💧learn from everything in life Amma get water on that 📝 Yew breather heart 🌹✨. Beats by @anuelbey fytb good day 👋👨🏿‍🎨 art mimics life 💡 don’t focus on standing out focus on practice you can give your best effort to make the 🥜 seem worth more than the flower and face a race with actual competitors.💡 💡Let go of bs type of thinking n do you, make a way from no way respectfully lol RT no joke as long as you love what you do, criticism should help regardless of how you perceive et at first yah done know hindsight like 20/20 ⭐️ do you never fear prepare not who is scared what is scared ? 13Love big❤️ Th ahnk Yah lol 🌹 heartbeat👩🏽‍🎨(s). #yewworks #freestyle #excuses #example #noexcuses #hiphop #rap #rnb #neosoul #newmusic #soundcloud #firemusic #tuesdayhumor #journal #motioncover #13love #artistsoninstagram #mgtow #breathing #motivation #artlover #ladies #hotnewhiphop #indie #indiemusic #music #goodmusic #underground #undergroundhiphop
Fitness and freediving . One of the great physical benefits of freediving is that it gets you practicing deep, diaphragmatic breathing. To hold your breath for any length of time, you need to first take a big, deep breath, relaxing the diaphragm to allow the lungs to fill more fully. . Diaphragmatic breathing enables you take in more oxygen, and increases vital capacity (the amount of air that we can take in and expel in a single breath). This impacts all aspects of life and has huge associated benefits for all other sports to help increase lung function and performance. . What’s more, diaphragmatic breathing also calms the body and mind and lowers the heart rate. This in turn, lowers levels of the stress hormone cortisol in the body to improve mood, and it also improves mental function and your ability to focus. . . . #freediving #fitness #fit #freedive #apnea #breathhold #dive #fitfam #fitlife #fitgirls #fitfacts #breathing #underwater #pushthelimits #underthesea #underwaterworld #freediver #freedivegirls #freedivinggirls #diver #workout #fitnessmotivation
Matthew Gaines As a student Matthew has been practicing since 1993. As an instructor, Matthew has been guiding classes since 2003. Matthew’s intent upon instructing classes is based on the original intention Yoga was developed for – Awakening consciousness. He provides a space where students are comfortable being vulnerable in order to make their own personal discoveries and grow into their own awakening process. Matthew’s purpose as a teacher is to provide each student with an opportunity to experience individual, internal exploration and connection. He is there as a guide…simply to provide the context for the student’s intended experience. Each student will then use their asana practice at the appropriate level to meet their unique needs…going within and processing what is there for them to address. The yoga practice can be used as a metaphor of life…how you do one thing is how you possibly do everything. And you are the source to the experience that only you are having, and only you can generate. Meditation and breath work are integral components of each class. The movement from one asana to the next is designed to be meditation in motion and stillness. Breathing consciously, and practicing being conscious and present can help students manage their own energy – physically, mentally, emotionally and spiritually. Matthew Gaines is a Certified yoga instructor; Level 3 Reiki practitioner; massage therapist; Certified Master in Advanced Neuro-Linguistic Programing; self-love coach; Trainer Forum graduate, and training to become a transformational trainer. He is in service to the atonement and awakening
Theme divider 1/3 THIS IS A FRESH START My feed is really messy and I’m tired of it. Also my account is flopping and I wanna do something about it! So I’ll be posting theme dividers BUT I won’t delete my old posts. This divider will separate the old acc and the new one. Hope y’all like it ♡ . . . . . . . #btsnotearslefttocry #dangerouswoman #notearslefttocry #ag4iscoming #arianagrande #arianagrandeedits #myeverything #yourstruly #bealright #baddecisions #edit #cute #sweetener #thelightiscoming #raindrops #rem #godisawoman #goodnightngo #getwellsoon #blazed #successful #everytime #betteroff #borderline #breathing #happy
Terminando el Warm up, tocando de tocar más pausado. #trumpet #notes #breathing
Não importa o que acontece lá fora, se o mundo está feio, se está difícil, é dentro de você que o jardim precisa estar florido. 🌱🌼☀️ . 📷 @schorkkarise . #jardimflorido #yoga #doyoga #interior #controlyourmind #gratitude #relaxing #breathing #cuidedoseuinterior #suamente #seujardim #yogateacher #suaessencia
DVI PADA VIPARITA DANDASANA: en esta postura todo el peso recae sobre la cabeza, antebrazos y los pies. Incrementa la flexibilidad de toda la columna vertebral. Requiere gran elasticidad y fuerza. No hacer di hay hernias discales o pinzamientos. #yogastyle #yogaeverywhere #yoga #iyoga #instayoga #yogatime #yogapants #yogapose #yogalove #yogalover #yogastylelife #yogafit #yogastrong #yogas #asanas #asanasyoga #equilibrium #formenteralovers #formentera #formentera2017 #island #islandlife #formenterabeach #healthystile #healthyformentera #breathing #yogaeverydamnday
I will always say meditation saved my life! Besides meditating daily, I take moments to do deep breathing exercises to relax my mind and body. Connect to the present moment and God. Breathing is definitely something we take for granted. - - - “Deep breathing can release stress and provide other noticeable health benefits. You will likely feel calmer after performing deep breathing exercises, and may trade feelings of anger or fear for a focused, relaxed state of mind. Deep breathing is sometimes used to treat anxiety disorders, sleep problems and even general body aches and pain.” - - #meditation #meditate #breath #breathing #peace #patience #present #growth #evolution
Väntar på att gäddorna ska nafsa mig på tårna men än så länge verkar bara maneterna sugna 😎 #sea #ocean #water #waves #nofish #video #sweden #summer #coast #feet #sun #rocks #breeze #july #resting #breathing #relaxing #warm #sommar #havet #vatten #sjö #kust #stenar #ingenfiskhär
All the time😂 . . . . . . #memes #hashtag #same #breathing
I have always been a person who is very forced to myself. Even if sometimes exceed my ability.So when I ask for help, that person must be someone I trust and I love. I'm also a forgetful person. Every helplessness will always tell me. Baby you are alone, you can only depend on yourself.No one should do anything for you. Cry, when you're done crying,keep moving,time won't stop 🕛🏃 . . . . #yoga #yogagirl #yogalife #yogalove #yogaeveryday #yogaeverywhere #yogatime #yogafit  #yogalifestyle #yogafun #yogatime  #yogaposes #yoga #yogi #yogini #yogilife #yoginilife #igyogis #yogisoul #hope #love #believe #brave #grateful #heart #AshtangaNamaskar #KneesChestChinPose #Breathing
The act of expelling air from the lungs. #stinermassage #breathing #exhalation
The country Side of life #home #nature #breathing
☀️* Rise & Shine w/Goldi * ☀️ hey babes! Today’s the second #Riseandshinewgoldi ! 🎥 Focusing on breath. How often do you check in with your breath? Take a second to flow with me. Game in one minute or less 🌬🌬🌬🌬🌬🧠✨
I know it's tuseday but here is a #destressmonday anyways. This is a breathing technique that is supposed to trigger the body fysiologically to calm it down and break anxiety! - Saga ........................................................ Hotlines United kingdom: 08457909090 Russia: 0078202577577 Usa: 18002738255 Germany: 08 001810771 Hong Kong: +852 2382 0000 Sweden: +46 317 112 400
✨💥60 second mindfulness exercise✨💥 Here is the second video!! If you read my most recent blog post (see linkinbio) you know that making change in our lives starts with tiny steps. So... try this. It only takes one minute. One minute of connecting with your breath and with the moment. Ideally over time you could stretch the exact exercise to a few minutes at a time. Bringing mindful meditation into our lives helps us feel more grounded and able to manage our emotions. It also helps us become more focussed and also productive. So... have a go and let me know what you think! . .. . .. . .. . .. . #makingmindfulnesseasy #mindfulness #60secmeditation #60secondmeditation #mindfulmoment #1minutesbooster #1minutemeditation #holistichealth #holistichealthcoach #clinicalpsychology #meditation #breathing #learningtobepresent #presence #being #human #instagood #justbreathe #advice #tips #learntomeditate #selfcare #psychologyblogger #psychologymadeeasy #therapist #anxiety #yoga #doctorsofinstagram #drsoph
En el espacio del silencio el aire toca mis sueños... Suena la voz de los invisibles, el cuerpo sonríe...
Is this the most annoying video in the world? Or is it the noise of angels? #breathing #heavily #favourite #pastime #annoying #sounds #🔈
➡️ More pictures ➡️ This English #pad is composed by two interconnected #3D Spacer layers . Inside these layers we have designed some pockets that can be refilled with extra pieces of 3D Spacer fabric to get the proper adjustment with the #saddle and the #horse #back . This #innovation has been created to #fit better the saddle to the horse back. Following with the same properties of #breathing , #high #resistance ,#flexibility , #hygiene , #pressure #distribution , the English pad have all same features as #saddlecloths and #numnah . This set turns into an essential piece for the horse comfort. 🔝🔝🔝🔝 Always avaliable 😎👏🙂 #top #quality #avaliable #onlineshop #distributor #goodprice #sklepjezdziecki #equestrianstyle #horseriding #horseridersofinstagram #horserider
Join us this summer, every Tuesday and Thursday at 10:15 am with our fabulous teacher, Ondrea, for our class dedicated to all the mama’s focusing on their mind and body with baby along side. (Ages 6-18 months) #littlefoxyogastudio #childrensyoga #yoga #kidsyoga #mindfulness #mindfulkids #kidsyogateacher #littlefoxes #mom #mommy #mommyandme #breath #breathing #downwarddog #warriorpose #yogamom #yogakid #namaste #childspose #yogaforkids #yogastudio #prenatal #prenatalyoga #postpartum #postpartumyoga #southerncalifornia #westlakevillage #conejovalley #thousandoaks #agourahills
At home, I flop a yoga mat on the floor and stretch and do yoga. After a long day, and little time to do anything, yoga is perfect. For guidance, I sometimes refer to videos by @rainbeaumars & @bryan_kest #yoga #yogadog #rainbeaumars #bryankestyoga #bryankest #yogaforhealth #stretching #breathing #strengthening #bodyweight
When life is too beautiful, 5.30am is always too late to sleep again, and too early to turn on the shop. It’s sometimes a good timing for a bike ride on the Harbor... Quand la vie est trop belle, 5h30 est toujours trop tard pour se rendormir, et trop tôt pour allumer l’atelier. C’est parfois le bon moment pour un tour à vélo sur le port... #happy #light #inspiration #breathing #goodmorningworld #harbour #wakeup #earlymorning #sky #colors #purple #pink #beauty #water #boat #photooftheday #belleileenmer #glassworkshop #morbihan #france #🇫🇷
#Breathing is so automatic, most people never think about how vital it is to our #health and well-being. Bad breathing habits can negatively affect your #sleep , #mood , #digestion , #heart , nervous system, #muscles and #brain . Proper breathing boosts #energy , decreases #anxiety and generally improves your #quality of life. Certified mental trainer and author Patrik provides this helpful guide to better breathing. http://www.selfication.com/health/how-to-breathe/
Hello beauties of all beings! ✨I hear thunder storms are on the way to Connecticut and what better way to thunder than through vinyasa! ✨Join me tonight for a stormy flow or catch me tomorrow for Vasu Moon flow before I leave town for three weeks! ✨Go to @vasutribe for link to schedule + sign-up. ✨
🇬🇧 I first thought about the word 'contentment' when Zoe from @ministryofyoga spoke about it during a class. It's different than ''happiness' or 'joy'. I have those glimpses of contentment when I see a night sky like this and am completely in the here & now 💛 In which situations do you feel content? ○○○○○○○○○○○○○○○••••• 🇩🇪das 1. Mal habe ich mich mit dem Wort 'Zufriedenheit' in einer von Zoes Yogaklassen von @ministryofyoga auseinandergesetzt. Es ist anders als 'Glücklickeit' oder 'Freude'. Ich habe diese kurzen Einblicke in tiefste Zufriedenheit und Seligkeit, wenn ich so einen Nachthimmel sehe und komplett im Hier & Jetzt bin 💛 Was sind deine Momente der Zufriedenheit & Seligkeit?
LA FEMINITAT ES REIVINDICA SOBRETOT EXISTINT Donant-li espai als nostres ventres per ser, per expandir-se, polsar i respirar. La feminitat sense vergonya és tendre, suau, rodona i voluptuosa. Els moviments viscerals i l'obertura de mal.lucs desperten la nostra animalitat: tot el potencial que té el cos d'una dona. ◇ FEMININITY CLAIMS SELF-EXISTING Femininity can exist if we give space to our bellies and our organs can breathe and pulsate. Femininity without shame is tender, soft, curved and voluptuous. Visceral movements and hips opening awaken our animality: all the potential that a woman's body has. ◇ LA FEMINIDAD SE AUTO REIVINDICA EXISTIENDO Dar espacio a nuestros vientres para ser, para expandirse, para pulsar y respirar. La feminidad sin verguenza es tierna, suave, redonda y voluptuosa. Los movimientos viscerales y la apertura de caderas despiertan nuestra animalidad: todo el potencial que tiene el cuerpo de una mujer.
next page →