When doing forward bends the mind is in a state of ease seeing exactly what and where you are going. Backbends pull your attention inwards trying to feel the back line of your body. There are no eyes to tell you where you are in space only sensations and estimations, I‘m sure my feet were closer to my head!!
I’m reposting this from @obese_to_beast
just because it really resonates with me in my life right now. I’ve always been afraid to step out of my comfort zone fearing criticism and judgment. As of late I’ve been trying to overcome that fear and seek discomfort. Although I still have times where I am scared I truly believe that learning to step out of your comfort zone is a lesson everyone can and should learn! #seekdiscomfort #breakthecomfortzone #beabetteryou #positivevibes
The good thing about this vacation- plans can change. Staying 1 more night in Moab. Hopefully heading out tomorrow morning. Dogsitted and took a ride in the side by side today. 😌😬 Jace is loving it😂
#breakthecomfortzone #relax #day16
Bagi banyak orang mungkin lari segini biasa. Tp buat saya yg sdh 20 tahun ga lari mungkin sejak sekolah..plus punya hub yg kurang bersahabat sama olah raga, dimana sebelumnya sgt ga suka..maka latihan lari ke 4 mlm ini lagi2 sebuah breakthrough. Mencari dan menjaga pace stabil sehingga 3 km pertama bs lari non stop..unbelievable kl bagi saya. Thank you God, my body n my buddy. #breakthecomfortzone #healtylife #practicemakespermanent #minitriathlon2018
Two weeks ago Amaya couldn’t do much more than doggy paddle. Despite me being a strong swimmer, lessons, etc., she has never made much progress. We joined the Connemara Swim Team, and I’m amazed at what the coaches have been able to do! They are super supportive, and Amaya swam backstroke and freestyle for her individual races and swam freestyle and butterfly in relays. The greatest attribute a person can have (in my opinion) is being able to push the boundaries of your comfort zone, because outside those boundaries are where we experience growth. That growth in turn produces confidence in yourself and the most amazing thing about the human body and mind, which is adaptability and learning. .
#pushyourself #breakthecomfortzone #icandoallthingsthroughchrist #youthathlete #swimteam #littleswimmer
✨ Ikväll har jag gjort något så way out of my comfort zone så ni anar inte! Att stå framför en hel drös med drivna kvinnor, berätta om vår business & våra produkter var så jäkla mycket roligare än vad jag trodde (jag som inte ens kan ringa och beställa pizza själv 😳)!
Jag älskade det! 😍 Och att få dela det med så fantastiska människor var underbart!
Äntligen är Östersund på kartan & vi slutar inte här! 🍾
Uh yeahhhh setelah sekian abad ku tak Jump-Jump. Terlalu sering menjepret memori untuk dikenang hingga terkadang terlalu males untuk berada di depan kamera. Jangan tunggu aku di Indonesia, mending nyusul ke mari dah...Tersisa satu musim untuk ku lalui hingga kita kan berjumpa kembali....
Stay safe everywhere you are, always be happy, don't get hurt and Call me if you need someone to talk. I'm here with you... Spread Love because love never hurt you 😘💜💛💜
DON'T FORGET ALWYS BRING YOUR SUNBLOCK! The Sun reallly realllyyy hot in here!
🌸 #Jump #Happiness #Freeday #CaptureTheMemory #ICANJUMP #breakthecomfortzone #letschange #smile #Loveyourself #SpreadLove #beconfident #beyourself
The girl on the left... was so unhappy and sad but no one knew. I have never been one to make my feelings/emotions known and at that point in my life absolutely no one knew how depressed I was. I colored my hair so much, trying to be happy with my appearance, that my hair was so brittle and would just fall off. I was at my lowest of lows and could barely fit in a size 24 dress. I honestly couldn’t tell you my weight at that point but I know it was over 300lbs because that’s when I stopped getting on the scale.
Fast forward to the here and now... my life has done a complete 360. I’m happy and on a healthy path to success. I have an incredible husband who supports my every decision and pushes me to be the best I can be. Life is great and My energy, motivation and determination has skyrocketed to heights it’s never been before. My regular headaches have disappeared (thank you Jesus!!!!). I’m not the same sad and depressed girl anymore. I can’t explain enough how extremely grateful I am for everyone that shows support. Y’all are amazing!!! Only one question runs through my mind now.... Why didn’t I start sooner?!? #happiness
😊 #newme #healthjourney #weightlossprogram #motivatedmindset #lifeisgood
❤️ #dontwait #wishistartedsooner #breakthecomfortzone #youcan
#💪🏻💪🏻💪🏻 #nothingcanstopmeimallthewayup #goals
❤️ #progresspic #depressionsucks #motivation
And you’ll really know if it’s time for expansion if that change leads to a major level of discomfort. That discomfort is because you are tapping on the current boundary of your comfort zone. So you can do one of two things, either step over that comfort line into more of your personal power, or stay behind that line and remain in fear.
Some days you are priviledged to bare witness to your own moments of transformation. That split second feeling of knowing who you are right now and that in only a single moment of time, you will be forever altered #embracechange #breakthecomfortzone