#boxjumps

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BAM! #Zondag #rustdag ? Voor het overgrote deel wel. Net toch even gaan #hardlopen met @harmannawiersma. Ging lekker. Weer een stukje beter. Daarna derde #workout in zes dagen! Na iedere work-out een dag #rust ... 2,86 km #run | time 16:45 | #pace 5:51 min/km 20 #lunges 20 #squats 20 #pushups 20 #boxjumps 20 #situps 20 #legraises 20 #jumpsquats 2:31,28 #plank 2:30,05 #wallsit Morgenavond rust. En dan dinsdagavond #krachttraining @perfectbodyconstruction ? #running #volgas #training #zweten #sweat #nolimits #๐Ÿ’ช๐Ÿป #buitenworkout #pushhard
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It was a scorcher today lemme tell you what ๐Ÿ˜ฑ! Speed squats for 12 minutes every minute on the minute for 4 reps at 60% (305lbs) then went straight into 4 box jumps, after that it was 12 minutes every minute on the minute of 100 foot keg Carry's with 150lbs, and finally finished up with 50 foot Farmers Carry's with 140lbs in each hand supersetted with good mornings and Russian twists! @the_memeing_lifter for recording these too! #neversate #sbc #strongman #strongkc #strongbarbellclub #squats #boxjumps #kegcarry #farmerswalks #deadinsideandout #icandothisallday #callmecaptian #powerlifting @neversate
Nice and short shoulder workout today, then finished up with a 10 minute inclined walk & the sauna!!! It was hottt today at the gym. For some reason felt super strong today & Iโ€™m happy ๐Ÿ’ช๐Ÿผ๐Ÿ˜„ hope everyone is enjoying their weekend . . . #spinoff #workout #workouttime #workoutmotivation #work #workouts #fit #fitness #fitnessmotivation #fitnessinspiration #iifym #adidas #fitfriends #workout #workouttime #workoutmotivation #work #workouts #fit #fitness #fitnessmotivation #fitnessinspiration #iifym #adidas #fitfriends #circuittraining #circuits #gym #gymshark #gymsharkwomen #gymmotivation #gymtime #boxjumps #burpees #nike #strengthtraining
Another bench training session! . Basic moves but some will find the Box Jumps scary, replace them with ordinary Squats. And go as deep as you can on the last one, eventhough you might just go 10 centimeters you still get a nice oblique stretch by putting your leg across to the other side. . Do rounds of: . 1. 20 x Step Ups w High Knee 2. 10 x Dips 3. 10 x Box Jumps 4. Leg across Push Ups . Rest 2 min between rounds and go for 4-6 rounds for a full body bench session! ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š . Now...Step it up! . #endeavourathletics #endeavourathome #benchtraining #outdoors #boxjumps #pushups #horsesaremyaudience #ndvr
Ondanks de spierpijn van gisteren toch gewoon naar CrossFit gegaan ๐Ÿ˜ณ๐Ÿ’ช๐Ÿป๐Ÿ‹๏ธโ€โ™€๏ธ #benchpress #boxjumps #pullups #overheadplatelunges #tongopmijnknieen #helemaalkapotgaan #maartochlekker
Someone asked if all I do is snatch and clean and jerk so here is a full sessions of movements. Light snatch technique work at 70%, squat singles at 82%+box jumps, front rack lunges at 50% cj, core work. ๐Ÿค™excited to finish and go swimming today ๐Ÿค™ #snatch #cleanandjerk #olympiclifting #olympicweightlifting #oly #olylifting #nikeweightlifting #noAC #hotaf #squat #lunge #abs #boxjumps #strength #strengthandconditioning #calstrength #barbellwod #swimming #memorialdayweekend
Box jumps via @casidavis. Tag a friend who needs to try this routine! ๐Ÿ™„๐Ÿ˜๐Ÿ‘Œ . . . . . #boxjumps #fitnessvideos #fitforsummer #reposts #fitgoals
Cheeky little one today! 15 minute AMRAP of: 20 Double Unders 10 Box Jumps @ 24" 20 second Handstand Hold 10 rounds + 17 reps I could have gone a bit quicker but recently I've been going too hard too soon in workouts so I'm concentrating on pacing. All in all a good workout albeit a HOT one! โ˜€โ˜€โ˜€ #WODatWork #CrossFit #Fitness #Training #FunctionalMovement #LoveTheProcess #IAmWhiteCliffsCrossFit #ServiceOpen @rxsmartgear #BoxJumps #WOD #FeelTheBurn
Day 1 back to the gym after about a week and a half between programs and being angry at my body and work. Honestly, it was so good to get back, get sweaty and dirty and see some gym pals. Sweaty AF but good! Hereโ€™s a video of my over all smaller but still gloriously lumpy and normal body doing shirtless box jumps to celebrate. Hope everyone is having a great #memorialdayweekend ! ๐Ÿ˜Ž๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ’ช๐Ÿผ . #strongwomen #powerlifter #powerliftingwomen #powerlifting #boxjumps #cellulite #powerbelly #shirtsareoverrated #itshot #somuchhumidity #sweatyAF #sundayfunday #girlswhopowerlift #gwpl #grrrlarmy #liftlikeagrrrl #backatit #workout #gymismyhome
Jumping into the bank holiday with an @explosivefitnessperformance inspired jump course. Trialling it out for the kids next half term, of course ๐Ÿ˜Š #crossfit #crossfitkids #crossfituk #ukcrossfit #crossfitters #crossfitter #gym #gymmotivation #fitness #fitnessmotivation #functionaltraining #functionalfitness #boxjumps #jump #jumps #plyometrics
When your son absolutely smashed Boot Camp and totally nails the box jump with minimal effort โค #boxjumps #fitkids #smashedit #powercamp #powerburn #thatshowweroll #proudmum
TREADMILL OR STAIRMASTERโ‰๏ธ๐Ÿ˜ฌ๐Ÿ˜‚. ______ I notice so many people doing all kinds of acrobatic grips/moves on treadmill and stairmaster.. my strategy is being on the phone so i cant grab the handles! What do you think about this subject โ‰๏ธ๐Ÿ˜… ๐ŸŽฅ @olesya_fitness_lover . โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–. CAMINADORA O ESCALERAโ‰๏ธ๐Ÿ˜ฌ๐Ÿ˜‚. ______ Veo tanta gente haciendo esto en el gym (haciendo la mitad del esfuerzo) es mejor hacer menos tiempo pero haverlo bien ๐Ÿ™Œ๐Ÿผ Mi estrategia es usar mi telefono para no tener que usar el telรฉfono ๐Ÿ’ช CUAL ES TU OPINIร“N ACERCA DEL TEMAโ‰๏ธ๐Ÿ˜…. ๐ŸŽฅ @olesya_fitness_lover
A 20 min varied incline & sprints warm up before @laurengould_pt put me through it! 20 burpee box jump overs, 50 rounds of clean and press 1 every 30 seconds 16kg kettlebells for me (heaviest I've done without any issues). Then 10 push ups and leap - repeat to the end of the studio, then @laurengould_pt added 50 bodyweight squats in and we finished with 50 16kg kettlebell swings ๐Ÿ˜ฒ Good session ๐Ÿ˜ #workout #kettlebellswing #burpees #boxjumps #squats #cleanandpress #inclinesprints #loveworkingout #gymlife #feelgood #personaltrainer #staymotivated #inspired #lovewhatido #girlswholift
TrainingsspaรŸ am Sonntag ๐Ÿ˜ @prinzessinhotzenplotz und ich haben unsere Gewichtswesten von @suprfitde eingeweiht ๐Ÿ˜ Gegรถnnt haben wir uns dieses #workout : Buy in 400 m run 10 Rounds of: 10 Push ups 10 Kettlebell Swings (American) 10 Box Jumps After every 2 Rounds run 400m Natรผrlich alles mit Gewichtsweste ๐Ÿ’ช๐Ÿป๐Ÿค“ @jan_liftness hat uns motiviert und die Kamera fรผrs Foto gehalten ๐Ÿ˜‚ da waren wir nicht mehr zu in der Lage ๐Ÿ˜‚๐Ÿ™ˆ #crossfit #crossfitgirls #training #wod #fun #weekend #weekendvibes #sunday #funday #fun #crossfithangover #hannover #run #pushups #kettlebell #kettlebellswings #boxjumps #sun #sunglasses #tomatohead #sweat #sweatbabysweat
I wanna give a huge thank you to my team! These guys seriously make lifting and life in general more exciting ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ * * Get yourself a team and surround yourself with like minded people. Why? Because itโ€™s always more fun and when you have a team that is pushing themselves and constantly growing it sets the bar to where you donโ€™t want to fall behind. When the culture is established itโ€™s not just a matter of keeping consistent with your own health journey but maintaining that camaraderie and to grow it further. * * I want to do life with those who want more out of it! ๐Ÿ‘Ÿ๐Ÿ‘‘๐ŸŽ’ #squadpost #squad #instafit #fitfam #fitguys #fitgirls #lifting #powerlifting #calisthenics #boxjumps #teamculture #motivation #teamlife #progress #progress #gymlife #training #lifehack #camaderie
Today was a great day for 10ft broad jump precisions ๐Ÿค” finally making the distance comfortably everytime ๐Ÿ˜ patience, practice, and persistence continues to pave the road ahead. ... #parkour #freerunning #jump #precision #balance #moveitorloseit #movement #keepmovingforward #practice #training #fitness #practicemakesperfect #trinidad #crossfit121212 #boxjumps #stickit #crossfit #functionaltraining #parkourfitness #nativemvmt #parkourtt
#travelfitmm workout this AM before we kill it pontooninโ€™ ๐Ÿป๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ˜Ž โ€” 3 Rounds Pull-ups + 3 Rounds ChinUps + Back & Tri Circuit, Box Jumps, Stairstepper & finished with planks๐Ÿ’ช๐Ÿ”ฅ _____________________________________________ #travelfitmm #travelfit #memorialday #workout #sweat #sweateveryday
Masters Same Sex Pairs comp - 13/05/18. Have to thank my partner @jools_jj for pushing me, encouraging me, and generally being tougher than me! Several pb's on the day for me, but more than that was the feeling of satisfaction and team spirit. #crossfitleyland #crossfit #masterspairs #masters #deadlift #toes2bar #thrusters #boxjumps #rowing #powerclean #burpees #girlswholift #strongnotskinny #burpeesstillsuck
Week 9 as of yesterday...can't believe that. Definitley progress and things I could not do a week ago. Crazy how hard the hamstring curl is against pure gravity but this morning was the first straight right leg curl without kicking it up with my left foot. 10" step ups have a way to get to 24" box jumps but closer for sure #stepups #boxjumps #crossfit #hamstringcurls #gravityisabitch #makingprogress #stongerthanyesterday @crossfityards @crossfit #gbsrecovery #rehab
Well, upside, im back to my pre-injury self for workouts and I finally got an actual plyo box instead of just using a rickety chair. Downside, I mis-stepped for the first time since high school on said box. #homeworkout #homegym #strongisbeautiful #liftweights #boxjumps #hittingtheboxsucks #whatoutforthebox #poorshin
โ€œIn life , youโ€™re either moving forwards or backwards, towards something or away from it, growing stronger or becoming weaker. Always strive to be in a constant positive motionโ€
Thought I would try something different in today's circuit so i done some burpee box jumps ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ. Try putting this explosive exercise in your circuit it's a good one ๐Ÿ‘ #JGfitness #Fitness #Healthandwellbeing #Boxercise #Boxing #Workout #Train #Gym #Circuits #BoxJumps #Cardio #Run #Jog #Weights #Diet #Nutrition #Squats #Speed #Power #Agility #PT #Personaltraining #Fitlife #HIIT #Muscle #Wellness #Fitspo #Fitfam #Instafit #IIFYM
โ€˜Full effort is full victoryโ€™ โ€“ Katrin Tanja Davidsdottir ๐ŸŽฅ @cristinbarrett
#Repost @outrawpune with @get_repost ใƒปใƒปใƒป As one family my jump squad @amol_jagdhane_aj @deepakkasana29 (silky hair) and @anujchauhan____ (please insure ur calves muscle as I will cut it one day ๐Ÿ˜) Box jumps are fun when done with buddies ๐Ÿ˜Ž #boxjumps #outraw #teamoutraw #pimpri #pune #rahatani #outrawfitness
#SundayFunDay #BoxJumps 1 mile run | 1000m row | 10 (-1) Box Jumps - Pull Ups - RDL Curl - Bosu Explosive Push Ups | 25 Flights Stairs
05.27.2018 Workout of the day: โ€œCyrus, Eli, Janie, Liam and Maryโ€ Five 5-minute AMRAPs in 25 minutes From 0:00-5:00: 16 Calorie Row 16 Box Jumps (24/20) From 5:00-10:00: 16 Thrusters (75/55) 16 Pull Ups From 10:00-15:00: 16 Burpees 16 Dumbbell Snatches (45/25) From 15:00-20:00: 16 Mountain Climbers 16 Kettlebell Swings (24/16) From 20:00-25:00: 16 Push-Ups 16 Sit-Ups #crossfit #fitness #training #wod #workout #workoutoftheday #exercise #row #boxjumps #thrusters #pullups #burpees #dbsnatch #mountainclimbers #kbswings #pushups #situps #roguefitness #areurogue #coach #motivation #citalfort #crossfitcitalfort #gym #box #montreal #mtlblog #mtl #514 #quebec
Sore today, strong tomorrow. Got in a great WOD today after Murph yesterday! #eaglefamily #ctgym #middlesexcounty #holidayweekend #middletownct #wod #riptfit #middletownct #gtfultimatetrainingcenter #kbs #pp #boxjumps
โ€œHonor the body that was given to you!โ€ Itโ€™s the only place you have to live. #movewellmoveoften #donoharm #stayfitlivestrong #fitness #virtuosity #boxjumps #fail #boxjump #plyometrics #power #personaltraining #coaching #strengthandconditioning with GRAEME and STACY @munchykinss @fitrepublikae
Trying to work out how to jump as high as @keisha_sasa with a few reps at 42 inches I donโ€™t know how she does it ๐Ÿ˜† . . . . . . #crossfit #crossfitgirls #jump #boxjumps #reebok #puregym #explosive #power #fitness #gym
Workout Mojo. Get some colour on those legs. Outside leg session. 5x 24in box jump (Ninja like landing to full hip extension) 10x 24in step up (3010 - slow descent) 3x pistol squats (5010) I used the 2by4 for my heel. My ankle flexibility sucks, ole bones ๐Ÿคช 10x 40kg KB front squat (20X0) x means explode ๐Ÿ’ฅ Rest? I used my breath a timer 5deep calm breaths. Do as you wish. Did it roughly 30min for rounds. #noexcuses #outdoorliving #sageptuk #beastmode #pistolsquat #kettlebellworkout #kettlebell #boxjumps #enjoylife #manchester #oldschool
deadlift 110kgs :) . Itโ€™s been a while and I feel so happy to have hit that number and then do a fabulous workout ๐Ÿ’ช๐Ÿฝ Start with 1 rep of each movement and go all the way to 10 reps - #pullups - #burpees - #toestobar - #pushup - #boxjumps - #thrusters (25kgs) this one in 18 mins 50 secs! and done 55 reps of each :) . this video there are 3 reps, 95kgs, 105kgs & 110kgs . #humfittohindiafit thank you for this @ra_rathore @poojabahety @prags_fit @anup_ck_official @_mindreader @anju.mohanch @parulkaul @seth_sanjana the challenge is on to you now ๐Ÿ˜˜ #bebettereveryday #lift #weights #strength #train #cardio #conditioning #flexibility #mobility #instagood #instadaily #instavideo #igers #womenwholift #strongnotskinny #womenshealth #fitspo #fitspiration #inspiration #motivation #shweshetty @becurefit @hookgrip @irongripindia @indian__weightlifting
Kรถrde lite sittandes boxjumps idag. I "hopp" (heheheh) om att fรฅ bรคttre snรคrt pรฅ brรคdan i sommar! Involverar mer och mer explosiv trรคning i passen och det kรคnns jรคkligt bra och roligt! #boxjumps #skateboard #faxeatletklubb #squats
โ˜‡โ˜‡@dirtydaysuk โ˜‡โ˜‡ This is why I do plenty of box jumps in the gym! Hahaha ๐Ÿ“ธ:@annemariewyer . . . . #boxjumps #plyometric #ifiplayedwurelessiwouldfloatoff #guitar #guitarist #band #rockandroll #musican #music
Uh oh. Looks like box jumps #boxjumps #bricknyc #workouttillyoupuke ๐Ÿ’ช๐Ÿ’ช
Some strength and plyometric work before playing 18 yesterday. Banded hex bar deadlifts with 275 and 33 inch box jumps 5 rounds followed by clean and jerks with broad jumps. Played pretty well shot 76 with 3 balls in water and 2 double bogies, game is getting better hitting the ball well just need short game to keep getting better. #lifting #deadlift #boxjumps #strength #strengthtraining #plyometrics #golf #400yarddrives #tornadotee #longdrive #gettingbetter #golfswing #golfer #personaltrainer
Who knew I could jump??? ๐Ÿคท๐Ÿคท๐Ÿคท @bigmountainbarbell they held a free ladies lift class yesterday that was ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ!! I have NEVER done a box jump in my entire life due to the fear of... well dying ๐Ÿ˜‚ HOWEVER, with the encouragement from all the ladies... it built my confidence up to do a 30 incher! ๐Ÿ˜ฑ Feels good to accomplish little things ๐Ÿค— . . Big Thanks to @teamfitbliss @fitbliss_lynnds @fitbliss_katie @sami.g.fit @fitbliss_annie for the killer workout AND @suni_wilcox and @harttart for the good time! ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ Videocred: @harttart
Sunday โšก๏ธ IMC is my jam. My guy asked me to workout with him yesterday so I did - last clip, box jumps, ultra hard. My brain is not wired to lift off & land on 2 feet, that was my best one. Had my body fat taken yesterday & Iโ€™m celebrating being at 20% after 13mo of hard work. Have a gorgeous day ๐Ÿ˜˜ @tracyandersonmethod @fortheloveofrockstars #tarealtime #tamily #boxjumps #fitness #mastermama #tamwarrior #showupforyourself #moveeveryday #sweatysunday #youareworthit
Geeez... it's Sunday again!! ๐ŸŽˆ Trying to get myself used to a complete different schedule and pattern ๐Ÿ˜ฅ Workouts didn't really go as expected but we still got em done ๐Ÿ’ช๐Ÿพ๐Ÿ˜ @jusw8_fitness showed me this simple but extra effective #HIIT exercise.. SOMETHING FOR YOUR #SUNDAYFUN !! ๐Ÿคธ๐Ÿพ๐Ÿคธ๐Ÿพ๐Ÿคธ๐Ÿพ Do these with short rest pauses.. 4 x 10 each! #LETSGO #GETYOURHEARTRATEUP
Sweaty Sunday session! . 5 Rounds for time: 6 Squat Cleans @ 50kg 12 Pull Ups 200m run 15 min time cap . 5 mins rest . 11 min AMRAP 21 Deadlifts @ 70kg 15 Box Jumps 9 Ring Dips . Training done โœ… . Now back home for an afternoon of DIY and rugby watching . #crossfit #deadlifts #ringdips #boxjumps #pullups #squatclean #run #sweaty #sunday #session #lovedit
Functional training, running and a cold beer = good balance for a Saturday ๐ŸŒž๐Ÿบ๐Ÿƒโ€โ™€๏ธ๐Ÿ˜… #bodycontrol #setyourmindtoit #boxjumps #running #beer #fitness #blonde #girlpower #strong
. โšซ๏ธ| TRAINING DU JOUR|โšซ๏ธ . ๐Ÿ”ปWARM UP๐Ÿ”ป 500 m assault bike. 30 good morning banded. 500 m assault bike. . Working strict ring muscle-up . ๐Ÿ”ปStrenght๐Ÿ”ป 5-5-5-5-5 weighted strict pull-ups. . ๐Ÿ”ปMetcon๐Ÿ”ป โ€œ ROYย โ€œ 5 rounds For Time. 15 deadlifts 100 kg. 20 box jump. 25 pull-ups.
That moment of silence after the WOD #crossfit #wod #boxjumps #clean #tabataworkout
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