#boxjumps

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*crawling away from my responsibilities like* 🌝 (watch till end) . Since a couple of my friends and I have decided to participate in the @spartanraceau in about a months time, I thought I'd have a little fun and "train" for this particular event. This is merely just a fun event for me with really no intentions of winning (not that I rlly could tbh LOL) but thought having a little fun in preparation to this race wouldn't hurt 😜 . Fun fact: since young, I've had a fear of monkey bars cos I was bullied into climbing and sitting on the bars and if not those bullies would pull my pants down LOL. Be nice and don't bully y'all. So that's why I've got a fear of falling when monkey bar-ing now. But practised a few rounds of single/double swings and success 🤙🏼 Trying to improve that grip strength overall. . Some plyos included: box jumps ⏩ burpees. . Plank walks: keep the core tight and spine neutral. I have sliders on both feet to easily slide away!
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I’m trying to knock out as many fears as possible in 2018, and one of them is BOX JUMPS. The one box my gym is TOO BIG so I’m werkin’ my way to it! But, like, I have an alright vertical now??? 🏋🏾‍♀️ #fitness #fitnessmotivation #girlswholift #blackgirlmagic #boxjumps #training
100 box jumps. 4:10. Felt more like 100 step downs. 😞 lol. #FUNctionalfitness #boxjumps #sunsout #workout #garagegym #drivewaygym #hyperlapse
#doublelegjumps #boxjumps #plyometrics #running #ランニング 17㎞ランニングとプライオメトリクス20回×2セット。 走スピードも徐々に戻ってきました。 #instarun #ハシリマシタグラム #nikeplus #nikeplusrunning #justdoit
Just know I don't always have it... its 54 inches soooo its not like its easy #fitfam #gym #bloopers #damn #getupbigfella #fitness #boxjumps #nobodyperfect
I can’t even believe it. I have waited 2 yrs for this moment. I have lived in so much fear of the middle box jump. Scared of falling on my face, getting injured again -scared of failing. Tonight I said no more. I downplayed my fear and approached it like a boss💪🏼🤣 .. I did 40 box jumps on this guy. Gandhi was right: “The enemy is fear. We think it is hate, but it is fear.” Tonight I won the battle. Tomorrow will be a new day with a new battle. #victorious #mindset #fitmindset #boxjumps #progress #faceyourfears #youcandohardthings #crossfit #crossfitgirls #momswholift #womenwholift #ashleyhornertransformyou #ashleyhornertransformyouchallenge #pipehitter #crux #monolith #noexcuses #getafterit
Another incredible training session in the books!! Been having so much training @limitlesssc with everyone! Hit a 42” box jump “I think” took 3 times lol, overload holds with 405 the hit 325!!! Also my with a few more fun ones!! #powerlifting #bodybuilding #happy #gym #ham #benchpress #boxjumps #whitemancanjump lol #chest #chestday #jump #havingfun #neverquit #nevergiveup #keeppushing #iwantmore #ironaddict #gymrat #gymlife #usapl #powerbuilding #chasinggains #gainz #bench
Porter doing some depth jumps to build explosive power. #plyometrics #depthjumps #boxjumps
@corf_24 working on her technique and injury prevention with explosive movements. She is crazy athletic already but has so much potential left to unleash. #findyourflash #ttihtl #volleyball #volleyballtraining #powervolleyball #bandjumps #bosusquats #boxjumps
Good session yesturday!! #Repost ... Last bit of conditioning before the open with @jcbremus @davidpoolefitness @tantawys #crossfitopen2018 #crossfit #dubaifitness #dubai #kettlebellsnatch #boxjumps
Like buttah👌 now its time to add 1/2 a foot!! Almost jumpin my height 5"11 maybe ill be doin 6ft by the end of the year😎 #Gains #Fitness #BoxJumps #FloorIsLava #TheForceJump #Hops #JumpingBean #Legs #DontSkipLegs #YourAdoptedAndNoBodyLovesYou
The weather has been too good not to get out to the beach for a workout...and you know I couldn’t resist not jumping on this. . . . . #boxjump #boxjumps #plyometrics #outdoorworkout #beachworkout #highjump #whitemencantjump #beachvibes #jumpingfitness
THESE GUYS KILLED IT TONIGHT!!!! 🤘🏻🤘🏻 #IRONSMITHS #burpees #thrusters #boxjumps #happyWEDNESDAY 🤘🏻🤘🏻
Whatever we feed will Grow. Hope or Fear. Worry or Confidence. Doubt or Belief. It’s our choice what grows. Take Control. BE THE BEST YOU. #positivevibes #mindset #growth #motivation #inspiration #love #fitspo #fitness #gym #workout #training #flex #bodybuilding #powerlifting #crossfit #martialarts #abs #yoga #core #plyometrics #running #boxjumps #pnw #pdx #oregon #bayarea #eastbay #italian
Training with one of my best trainee,.. I love her hard work and work ethic... Trying to combine some kettlebell snatch and side lunges and OF COURSE some burpees.. #fitness #fitnessmotivation #workethic #crunchfitness #crunchwestland #funworkout #gymtime #corecontrol #coreworkout #deadlift #nolimits #nopainnogain #jumps #boxjumps #conditioning #kettlebellworkout #sweat
Guessing we will see all of these movements in the Open! Nice work 5:30pm class! 👊#enchantfit #boxjumps #thrusters #toetobar #overheadsquat
Had fun today with my client, she wanted to take turns with box jumps, and she also wanted me to see my own box jump. Lol @facer13 #crunchfitness #boxjumps #hops #forthegram #personaltrainer
Today’s workout: AMRAP (As many rounds as possible) ✔️7 Power cleans ✔️7 Box jumps ✔️7 Toes to bar I did 5 + 6 🖤 What was your workout? #wod #amrap #workoutoftheday #workoutmotivation #fitgirl #toestobar #powerclean #boxjumps #fitbloggers #garagegym #dontquit #keepgoing
Getting through obstacles makes us better. This one with the WELL TRAINED Vest will make you great. . • Ladder • Hurdles • Box Jumps • Sled Push/Drag Pull • Battle Ropes
Nothing better than doing Deadlifts and Box jumps after a long day! #crossfit #deadlifts #boxjumps #amrap #motivated #workingout #workinghard #meagainstmyself #lekkermanlekker #yallaboet #reebok
How did you go reaching your goals this week team? One of our Members Erron achieved her goal this week of being able to do a box jumps and now she can’t stop! Box jumps are her favorite exercise! Well done Erron! Let’s smash these goals team!!! 💪💪💪 #f45training #f45 #f45glenmorepark #teamtraining #teamtraininglifechanging #f45family #f45forlife #smashinggoals #goals #kickinggoals #welldone #champion #boxjumps #jumpyjumpy
The inca trail hike in peru is a month out, getting my led strength up ready for those stone steps and working on my cardio. . . #train #boxjumps #stairmaster #stepups #stepupswitharmraises #cardio #hit #healthychoices #stairs #gym #workout #goals #prep #fitness #fitgirl
Box jumps for PWR week 6 leg day. Funny enough, I actually like box jumps... they get my heart rate up and are a good challenge! . . . P.S. I’m not great at social media or with technology in general so please for give my unedited video! Anyone with tips or tricks please send them my way! . . . @sweat @kelseywells #pwr #pwrful #pwrfitness #pwrprogram #kelseywellspwr #sweat12wc #sweat #legday #boxjumps #strength #strengthtraining #girlswholift #fitness #fitnessmotivation #fitnessjourney
10min EMOM: 6 BJO 24” 8 HSPU 📹 min1, min5 @alvarob0807 • • • • #crossfit #wod #emom #handstandpushups #boxjumps
Things I’m thankful for today: 1) I haven’t forgotten my cheerleader instincts and stick the landing at all costs 2) I have fun friends that will sync up box jumps with me (thx @amarie232 ) 3) my deadlifts didn’t feel like trash and I PRed 4) I belong to a kickass gym where I get to lift heavy by a picture of my own butt 5) I got that sweet tank top for free at a rugby party 5 years ago • • #boxjumps #deadlifts #womenwholift #fitfriends #bellastrength #bellastrong #coloradothreads #fitspo
Each day we have new opportunities and new challenges that can even make us struggle, but we have the choice in how we react and handle them. 👊🏻Today’s workout: ~Warm-up ~9 rounds Deadlifts and box jump (8 each round) ~15 Mins. Hangs, leg lifts, ball slams, wall walks, KB swings. •••••••••••••••••••••••••••••••••••••• #workhardwednesday #workoutmotivation #workout #spartan #cep #socks #pushharder #wallwalks #deadlift #boxjumps #toblessedtobestressed #goals #fitmom #girlswithmuscles #girlswholift #runner #yogalover #balance
1 min AMRAP box jumps challenge from @six.pack.sarah 😎 I'm a little late to the party.. but in my defense I just saw this yesterday lol.. I want my high five! 🙋‍♀️ 🤗 . . . @wodproofapp @wodableuk @wodableusa shorts 😍 #boxjumps #crossfit #challenge #legday #plyometrics #body #bodyweight #wod #amrap #CrossFitter #fitchicks #legs #quads #power #game #happyplace #jump #strongwomen #womenwholift #muscles #strength #fitness #strengthandconditioning #healthy #gym
@killcliff 5️⃣0️⃣ DAYS 5️⃣0️⃣ TRICKS 💥💥💥 BOX JUMP 💥💥💥 Box is 30’’ High. SWIPE ⬅️ to watch how KILLCLIFF works. Work Hard, FAIL. #killthequit #recover #succeed Hi I’m Geoff, I am 36 years old and I can Ollie higher than you can jump. I challenge anyone reading this to an Ollie contest anytime 🏁⚡️💪🏼 Jump ropes, box jumps, squats, they work. Here is proof. And if you haven’t tried a @killcliff I’ll bring you one. Recovery at its finest and it’s delicious. Thanks for the support and refreshments KillCliff @toddehrlich @mojos_tacos @aquaflauge @konaskatepark @geoffrowley this board is perfect. @independenttrucks @crossfit #boxjumps
Our dude @dave_rodriguezz with an absolutely amazing standing 60” box jump. TOO EASY! I love the potentiation of his effort before the jump, putting that nervous system into over drive! An aggressive punch with the hips, while maintaining a stable upper back allows Dave to clear the box and set up for landing! Stellar jump dude! Team PPA! 🚀🚀🚀 ___________________________________ Follow @projectpureathlete for jump tips and technique help! ___________________________________ #thejumpguy #verticaljumptraining #jumptraining #boxjumps #vertical
#180221 PU_BJ_DU . 30-25-20-15-10 for time: Pull ups Box jumps *50 Double unders after each rounds Rx'd: No band, 24/20, DU -- 16:11초 . °다같이 화이팅 후 와드 시작! 후 살 쪘더니 풀업하는데 몸이 무겁다...다시 몸 관리하자.
“Nada detiene una mente que tiene claros sus objetivos ni aun cuerpo que lucha día a día por cumplirlos” 🏋🏾‍♀️🏃🏻‍♀️🧘🏽‍♀️✨ 🔙 #tb un año atrás en @couplemadness_ec Pd: Que me perdonen los estereotipos por subir una foto mostrando una barriga que no es plana.🐽🌚 #Crossfit #boxjumps #todoestadentrodeti #fitorfat
got mad ups like airbud 😎🏀🐶 this video was super cheesy but i’m proud of I made this box jump. ready for #marchmadness anyone? ✨✨✨ wearing @lornajaneus @lornajaneactive bra with @lululemon align pants👍🏼
Speed and Strength Academy class tonight. Agility ladders for warm ups, then 4 rounds of the total lift( clean,press,squat,press 3x), banded speed deadlift, Bench press and finish up with plyometric box series. #speedandstrengthacademy #hangclean #bandtraining #deadlift #plyometric #boxjumps #southbeachfitness # highschooltraining #football
Always push yourself to new limits, and constantly challenge yourself to become the best version of YOU. Remember, “Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” #42inches . Haven’t been posting as I have been busy with uni, but stay tuned and follow my story for diet tips and recipes. #yougains
A little Wednesday night heat. #vettafitness #boxjumps #everyonesanathlete #stlfitness
Quick 30 min Whole body routine on my story. Try these and let me know what you think. Who says you need a gym to workout? You can do these anywhere! Get creative 💪🏽😉 #30minroutine #wholebodyworkout #intervaltraining #burnfat #personatrainer #burpees #boxjumps #core #abs #fitgirlsguide #bootybuilding #nopainnogain #victoriassecretworkoutgear #pumashoes
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