#boxjump

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220kg Back Squat - Slow Motion . I try to remain as critical when judging my own movements as I am when coaching a client.. and filming each set from warm up to top set/s allows me to tweak any issues that may hamper my performance as the load increases! . There’s nowhere to hide when shooting in slow motion so I couldn’t be happier with how my final set from today’s Back Squat session looked in review! . Check out my story for every set, from first warm up to all 4 top sets of 220kg X 1 including this set at full set! . . #ApexStrengthSociety . #ItAllStartsWithStrength . #strength #power #titanfitness #fitspo #speed #cardio #fitness #fitfam #instafit #deadlift #squats #workout #motivation #training #gym #boxjump #hops #thrusters #weightlifting #sprints #pause #hipthrust #glutes
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Super Set Battle Ropes with Box Jumps
My wife’s first successful box jump. Super proud! #crossfit #boxjump #jesusjesusjesus
So proud of my beautiful friend Analiz she has been so committed to our 6 week bootcamp!! Stepping out of her comfort zone and facing her fear of BOX JUMPS!!! #bmf806 #askmehow #bootcamp #amarillo #canyon #whatcomfortzone #boxjump #joinus
The weather has been too good not to get out to the beach for a workout...and you know I couldn’t resist not jumping on this. . . . . #boxjump #boxjumps #plyometrics #outdoorworkout #beachworkout #highjump #whitemencantjump #beachvibes #jumpingfitness
🔥 @crossfitgames open starts TOMORROW! All open workouts will be done as class WOD on Fridays. Almost 30 CF561 athletes signed up so far. 👕 Fresh CrossFit 561 tees are here. Get one before they’re gone. 🎁Keep cranking out those Burpees. WOD 180222 #romwod #swoleandflexy #deadlift #boxjump #bjo #hspu #emom #paincave #brokenheart #breathe #openseason #squat #row #team #buddysystem #buddy #crossfit #crossfit561 #skwaats #mylegs #theopen #crossfitopen #fitness #fyzfit
got mad ups like airbud 😎🏀🐶 this video was super cheesy but i’m proud of I made this box jump. ready for #marchmadness anyone? ✨✨✨ wearing @lornajaneus @lornajaneactive bra with @lululemon align pants👍🏼
On my way....🎶 🏋🏻‍♀️🙏🏻 . . . . . #crossfit #cleans #thruster #boxjump #animalflow
Beautiful day in Crested Butte today. Xavier enjoying some park time. #crestedbutte #boxjump #greatday #prouddad #adventurebuddy
Gotta get back on my YT grind! I will have a few videos out before I head to the Arnold next week 👀 Stay tuned! Search: Joe Anklam 🎬 . Throwback to some good times & warmer weather with @jordanschimel 🤙 . #AnklamAthletics @anklam_athletics
Easy single leg box jump 🏀 I didn’t try my best yet! I’ll definitely try my best next month when my left ankle fully rehab!! 單腳跳箱子🏀 只是在教課期間隨便跳了一下,所以沒有用全力跳 等我左腳踝好了之後,肯定跳的比之前更高! 等不及開始灌籃了! #singlelegjump #boxjump #fitness #vertical #verticaltraining #basketball #basketballworkout #dunk #rehab #exercise
Feel stuck in a box? Get the jump on your training with some box jumps! • • Plyometric training is all about power. Produce the most amount of force in the least amount of time. When training this way it’s all about maximal force, a common mistake people make is to go until exhaustion. You want your body to adapt to this force and learn to produce more. Going to exhaustion will forego this adaptation and replace it with cardiovascular adaptation. Keep the reps low, and the rest generous. . Come on down and ask a trainer how you can incorporate plyometric work into your work out... or just pass on some gym puns, as they are always welcome. . #fitness #fit #plyometric #boxjump #winnipeg #power #strong #manitoba #parkwest #shredded #weights #cardio #lift #gains #jump
💥 #BoxJump 💥 Fra gli #esercizi del #crossfit troviamo il box jump, si tratta in pratica di saltare sopra ad un #box (generalmente realizzato in legno) o su uno step. L'altezza è variabile e dipende dal grado di allenamento dell'atleta. ⚠A cosa serve?⚠ Questo esercizio serve per #allenare i #muscoli delle #gambe , dei #glutei e anche gli #addominali oltre che ad allenare la #resistenza ,la #potenza ,la #stabilità e la #precisione . Si inizia con facendo •#Step up -salendo e scendendo con un piede alla volta • Box jump and down Si salta contemporaneamente con tutti e due i piedi sull'opera al box e si scende con un piede alla volta • Box jump and jump down Si #salta sempre appoggiando i due piedi contemporaneamente e si scende nello stesso modo Quest ultimo modo viene utilizzato dai veterani per essere più efficenti e quindi piu' #veloci Durante i #Workout . CrossFit #sestosangiovanni #milano #prova gratuita 7 giorni 😊
Hump day chipper which we totally smashed @guitargirl1990 ! I think I'm a bit of a sadist as I really enjoyed it! Also, I seem to have got my box jump mojo back just in time for the #crossfitopen2018 #crossfitlutterworth #girlsthatlift #deadlift #cleannojerk #boxjump #chipper #crossfit #readyfortheopen #pushpress
Open season #postyourfails First vid last year, second vid last weekend! Still Cant box jump for shit! 😂🍌 ________________________________________________________ #lifting #weightlifting #train #olympic #lift #run #rogue #fitness #training #motivation #reebok #crossfit #barbell #jerk #heavy #fit #gymlife #cgmfitness #gym #squat #hardwork #fitspo #fail #butpee #adidas #hstlemade #progress #boxjump
💥 Powering through Wednesday! 💥 • Day 12 @spartan bodyweight training plan POWER 💪🏼 day and it was a killer!!! Soooooo much jumping! 🔥 (photo from a different workout, no space on my phone today!) Legs will be feeling it for a while! 👍🏼
Another epic session at @shire_fit coached by @dannyp1008 Seems he's my #pb lucky charm 😁😁 37' #boxjump The #wod was a beauty... For time: 1 Mile #run 100 #kettlebellswings #americanswings at 32kg 14:28 It was tough, got to my #happyplace but didn't fry my back... #mastersathlete #masters #teamshirefit #payingtheman #gettingitdone #grindingthrough #crossfitathlete #shirefit #hustlingeverydamnday #crossfitmasters #forthem #clearhead #fullheart
Il crossfit non è solo video ben studiati e ben eseguiti, è ben altro...fallimenti, cattive esecuzioni, stanchezza, voglia di mollare...ma poi capisci che ciò che vuoi è vincere contro te stesso e vai avanti, nonostante la stanchezza e cerchi di non mollare mai... P.s. so che è un'esecuzione di merda, cattiva postura, ma l'importante è che non ho mollato💪 #Strongfit 💪🏠 #Secondhome #Bemorehuman #Box #Mypassion 💪 #Amrap #18minutes #Ringmuscleup #Powersnatch #Boxjump
Wednesday 💪🏼 back into training after the weekend with a PR box jump at 33” (I jumped on the 30” box for the first time!) and a 6:45 mile run which isn’t bad with having a few months off running, followed by 100kb swings 😁 #boxjump #crossfit #running #milerun #kettlebellswings #pb #pr #shirefit
If obsticals are large jump higher 🔝it's risky, it's terrifying, that's the point! Be brave and do it anyways!!! #34inchBoxJump
Having some fun with this workout and getting our heart rates up 💪🏼 @sadiquabynum 🎥:@katelynbrookela
Concentração durante o treinamento é um procedimento básico de treino mas não cumprido por muitos praticantes. Estar concentrado (focado) no treino é um critério de performance e de segurança! 👊 Desafie-se e venha treinar com a gente! 🏋️🔝 . 👏 ⏰ Horários:👇👇👇 👉Segunda, Quarta e Sexta 06:30|07:30|17:15|18:15|19:15|20:15 . 👉Terça e Quinta 06:30|07:30|09:00|17:15|18:15|19:15|20:15 . 👉Sábado 16:00|17:00 #viathletica #vemtreinarcomagente #cross1010 #ipatinga #celfabriciano #timóteo #valedoaço #sdv #vempraviathletica #burpees #boxjump #divasdocrossfit #kettlebell #crossfit #crossfitter #crossfitlife #crossfitgames #crossviciado #hugocross #hugocrossoficial #mundofitness #minasgerais #wod #lowcarbbrasil #workout #akédinos
Posso treinar crossfit todos os dias? Coach diz que você pode se exercitar com dores musculares e um pouco de cansaço, mas é importante entender que a melhor opção é respeitar seu corpo e tirar um dia para descansar. 👊 Desafie-se e venha treinar com a gente! 🏋️🔝👏 ⏰ TURMAS: 👉Seg a Sex ⏰06:30|07:30|17:15|18:15|19:15|20:15 . 👉Sábado ⏰8:00 #viathletica #vemtreinarcomagente #cross1010 #divasdocrossfit #ipatinga #celfabriciano #timóteo #valedoaço #sdv #vempraviathletica #burpees #boxjump #divasdocrossfit #kettlebell #crossfit #crossfitter #crossfitlife #crossfitgames #crossviciado #hugocross #hugocrossoficial #mundofitness #minasgerais #wod #lowcarbbrasil #workout #akédinos
#tbt to climbing a wall half naked #standard
Hi all🙋 21.02.18 - Workout of the day 🌇The street is pretty cool and it's snowing❄ Today is the day of cardio🏃 Alas, the result is unsatisfactory, running quite slippery😞 I suggest you try such a complex👌 🔴MY INVENTORY: Street; box 🔴MY RESULT: 16.38 #wod #crossfit #workout #insta #calisthenics #спорт #bodygoal #fitness #health #фитнес #зож #украина #motivation #кроссфит #мотивация #excercisе #endurance #crossfitters #цель #outdoorworkout #gym #кардио #cardio #здоровье #boxjump #burpees #бег #run #берпи #jump
Damit klappen die Boxjumps bestimmt viel besser und vor allem schneller🤣🤣🤣💪😋 Style muss sein😋 die reebok crossfit Open können kommen 💪💪💪 #box #boxjump #crossfitgirl #ambosscrossfit #bestboxintown #reebokopen #2018 #crossfitstyle #crossfit #girlwholift #jump #boxjumpover #fuckboxjumps @wodableuk #wodable
Congrats @lindseyvonn on your win! We are so glad you recovered and came back a medalist! ... #Repost @lindseyvonn ・・・ After all of the horrific crashes and all of the surgeries, I took my tears of pain and turned them into tears of pure joy. It took me 8 years but i fought my way back and today bronze feels like gold. Congrats to the real 🥇🥈medalist @iamsofiagoggia And @ragmow ❤️I need to say thank you to everyone who has gotten me to this point; my family, friends, coaches, trainers, doctors, therapists and my fans. I am here because of your support! And I so proud to be standing together with all of my amazing teammates. I am humbled to have raced with all of you @lalalaurenne @staceycookusa @breezyjohnsonski @thealigator @aliweather_ @jacquelinewiles ❤️THANK YOU🙏🏻....gonna try to stop crying now 🙈 #nevergiveup
Günün Antrenmanı! @mrvkrli Merve hocamızla fonksiyonel egzersizler ve crossfit hareketlerinden oluşan bir antrenman hazırladık. Hedefimiz bu hareketlerle vücudumuzdaki tüm kasları çalıştırmak ve metabolizmamızı ateşlemek. Bu tarz antrenmanları, antrenman programınıza ekleyerek hızlı bir şekilde kas kütlesi kazanıp, hızla yağ yakabilirsiniz. #fitness #fitnessaddict #motivasyon #motivation #gym #instafitness #cf #functional #training #antrenör #trainer #workout #antrenman #egzersiz #instafit #bodybuilding #muscle #boxjump #burpee #spor #beslenme #diyet #ortaca #dalyan #dalaman #couplegoals #alpfitclub #alpfit #gununegzersizi #gununhareketi @gununegzersizi @gununhareketi @antrenmann
Günün Antrenmanı! @omerfkaragol @mrvkrli Merve hocamızla fonksiyonel egzersizler ve crossfit hareketlerinden oluşan bir antrenman hazırladık. Hedefimiz bu hareketlerle vücudumuzdaki tüm kasları çalıştırmak ve metabolizmamızı ateşlemek. Bu tarz antrenmanları, antrenman programınıza ekleyerek hızlı bir şekilde kas kütlesi kazanıp, hızla yağ yakabilirsiniz. #fitness #fitnessaddict #motivasyon #motivation #gym #instafitness #cf #functional #training #antrenör #trainer #workout #antrenman #egzersiz #instafit #bodybuilding #muscle #boxjump #burpee #spor #beslenme #diyet #ortaca #dalyan #dalaman #alpfitclub #alpfit #gununegzersizi #gununhareketi #partnergoals @gununegzersizi @gununhareketi @antrenmann
1-2, 1-2 Get My Dabs from Mazz before I jump on the pad ****************************************************** 50lb vest on 36” Box! Hops going North⬆️ •••••••••••••••••••••••••••••••••••••••••••••••••••••• #boxjump #pitbullhelp
Workout of the Day: AMRAP 20' (Trabajo de a dos con @nanooalvarezz ) 8 Strict Pull Ups 10 Thrusters (40 Kg) 12 Box Jump 400 mts Medball Run Mientras el primer compañero realiza la secuencia de ejercicios, el segundo corre 400 metros con una Medball de 12 Kg. Apenas termina continúa con la secuencia de ejercicios dónde dejó el primero. #CrossFit #Crossfitter #CrossfitAdict #CrossfitOpen #WOD #PartnerWOD #MetCon #AMRAP #PullUps #Thrusters #BoxJump #Fitness #FitnessLifestyle
No hace falta ver la escalera entera, peldaño a peldaño, si eres constante,llegarás al final!💪 #siquierespuedes #ejercicio #objetivos #pisandofuerte #noexcuses Hoy he salido a mi #ritmo 3km de #cardio Y en el #parque de mi #mancomunidad #Entreno al #airelibre #boxjump #fondotriceps #planchas #saltolateral apoyando brazos #molletdelvalles #step by step the #thing is #done #workout
If you’re not setting goals for yourself, then what’s the point? 🤷🏻‍♂️ #NoRunningStart
Standing box jumps explosive reaction is what we’re looking for I think they achieved it too 😀👌🏽#slowmotion #slowmo #slowmotionvideo #slowmovement #boxjumps #boxjump #plyometrics #trackandfield #athlete #explosive #triplejump
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