#bouldershoulders

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Excited to be noting some shoulder gains! I’ve always had strong arms but never defined arms so this is exciting!! #arms #shoulders #bouldershoulders #upperbody #bodybuding #fitchick #progress #lsfbabes #fitfam
This is one of my favorite shoulder exercises and it really helps with your posture! Give it a try on your next shoulder workout💪🏻 what is your favorite shoulder exercise? 🎥 @_haleystewart #bodybuilding #bouldershoulders #fitness #betterthanyesterday #buffbaes
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I’ve never been the tiniest bean on the stock, but that’s not my goal of training. I love my body type, and how it reacts and changes every day due to my lifestyle. Currently that consists of eating a 70/30 clean diet and training 4-6 days a week. Main Focus: stronger, better, faster, wiser. 💪🏼 Focus on the little things on the short term spectrum and you’ll be very pleased with the long term effects. 🌈 • Happy Hump Day! 🍑🥑 • • • DM me if you want to train and crush some goals this summer!! 🤙🏼 • • • #shred #babes #fitfam #fitness #healthy #love #bodymindsoul #gymmotivation #inspiration #fitspo #leanbean #bodyfatisessential #superwomen #yyj #personaltrainer #victoriapersonaltrainer #ellafit #biaathletics #humpday #muscle #bouldershoulders
yep this is the only sick angle i know #myprotein #myproteinespaña #myproteingirl #myproteines #sponsormepls #womenwhopowerlift #womenwholift #girlswhopowerlift #girlswholift #girls #fitness #fitchick #booty #bouldershoulders (i want to post lifting videos but the gym has been pretty crowded lately)
Here’s a SUPER DUPER 0% sexy video for the ol’ gram. Let’s talk about knowing and listening to your body. . I posted about warming up properly a few days ago - how important a warm up is on so many levels. . Well, I was preparing for my dreaded body weight workout the other day and noticed my right ankle was like “oh me? You need me to mobile? Nah bruh, not today.” . Pistols were in my workout...I don’t know if you’re aware, but pistols require adequate ankle mobility. . So, I took my time, as you can see in this video, to feel good before dropping it like it’s hot on one leg for repetitions. . Listen to your body. It’s not always perfect, it’s not always ready, and it will let you know so make sure you’re all ears. . I ALWAYS do slow pistols and hang out in the bottom position to feel stable BEFORE doing them in a workout. . What exercise do you need a lot of conscious warming up for? 👇🏽👇🏽👇🏽 After foot and knee surgery + plenty of sprained ankles, pistols are the one for me!
💠 BuckedUp.com - Protein, BCAAs, Pre and Post workout, clothing and apparel. All backed by a 30 day 100% satisfaction guarantee. Use code Marine17 to save 20%.💠 #fitnessmotivation #beastmode #gym #beast #gymtime #lifting #likeit #gaybear #bodybuilding #guyswithtattoos #gymlife #muscle #gym #gymshark #guyswithtattoos #bouldershoulders #motivation #fitness #fitfam #gaymuscle #instagay #gymlife #motivation #gayfit #instagay #fitover40 #silkies #thesilkiebrotherhood
177/365. #boulder #shoulder and #abs day. I have this wide frame and probably already have massive shoulders, but they don’t feel that big to me so I’ll keep pushing em til I feel they’re ready. Also abs. Btw screw abs. Here’s the thing... we all know they’re under there, somewhere, hiding under years of burgers, pasta, and donuts. You gotta get down to something like 7% body fat for those little fuckers to even make an appearance, so that’s about 2 years and a skin removal surgery away for me. No Calvin Klein underwear ads in my future, sorry ladies. Also... nice dated reference Dave, the millennials will have no idea what you’re even talking about. #5amclub #fattofit #bald #baldandbearded #beard #beardgang #beardedandtattooed #gym #crunchgranitebay #fitspo #fitness #lifting #bigboy #gunshow #widebody #latemodel #baldeagle #america #usa #unicorn #tanktop #throatpunch #muscle #bouldershoulders
Summer staples✨ ———————————— I’m finally taking some time to get back into my morning routine. Reading my daily devotional and mantra are a key part of that. But I’m also trying to fill my summer with other good finds. Some of these books are for personal development and some are just to enjoy reading. ———————————— These four books are just a few of the many sitting in my room that I’m waiting to read or that I’ve already read. ———————————— If you have any book suggestions drop them below, I’d love to add more to my collection🤓 Happy Wednesday friends, God bless💕
my goal the last 6 weeks was to build my shoulders, it’s been fun & they’ve def grown 😳 but now time to reassess & refocus — for the next 6 weeks I’m working on calves (bc they disappeared since I stopped playing ⚽️ 🤷‍♀️) & ⬆️my squat back to where it was a year ago & MAINTAINING my upper body 💪 - - - - #fitfam #fitforlife #healthylifestyle #balance #strongereveryday #personaltrainer #certifiedpersonaltrainer #cpt #fitnessnutritionspecialist #fns #fitnesscoach #strongwomen #womeninfitness #strengthbysteph #builtonbalance #goldsgym #bouldershoulders #goals
💬«Comedy is so subjective. You could be in a room with 400 people laughing at a joke and you could just not think it's funny. You're just sitting there like, 'Am I in the twilight zone? Why is everyone laughing?' It's such a personal thing. People have such a personal visceral response to comedy.» - Todd Phillips ⠀ #competitor #bigarms #bouldershoulders #classicbodybuilding #cuttingseason
Do you struggle with comparing yourself to others? 🤷🏻‍♀️ I used to do it all the time and I would drive myself absolutely fucking insane! 🤦🏼‍♀️ Remember that you’re on your own path. Your goals are yours and yours alone. If there is something you don’t have that you want work your ass off and get it!! 💪🏼 #humpday #shouldergains #bouldershoulders #muvfitnessloveland #musclecruefitness #workhardeveryday #thecomeback #monstrong #thickfit #fitrepublicusa #inked #momswithink #chickwholift #focusonyourself #lovetheskinyourein #nonegativityallowed #positivevibesonly #wednesdayvibes #determined #goaldigger #buns #pigtails #setanexample #showdonttell #fitnesslife #gymisbae #fitfam
💬«The progress of freedom depends more upon the maintenance of peace, the spread of commerce, and the diffusion of education, than upon the labors of cabinets and foreign offices.» - Richard Cobden ⠀ #killit #bodyfitness #npcfigure #fitnessphotography #bouldershoulders #wbffpro #gymfashion #fitmodels #bodybuilderlifestyle #npcbikinicompetitor
💬«President Obama promised to begin to slow the rise of the oceans and heal the planet. My promise... is to help you and your family.» - Mitt Romney ⠀ GET YOUR MOJO BACK 🔥 ⠀ 👉@testo_natural 👈 ⠀ ⠀ ⠀ #bodybuildinglifestyle #fitspiration #bodybuilding_motivation #musclesaresexy #bouldershoulders #supps #musclegains
Killin' shoulders today. Beat that iron #bouldershoulders #gaymuscle #humpday #healthy
Take time to chill🧘‍♂️ ——— 📸: @mccollsean
A couple clips from last night’s workout w/ @bigheinz57 & @tristanjamesfit at @athleticfactorgym Entire Workout: 1️⃣Machine Shoulder Presses - 2 warm up sets followed by 1 set pushed 3-4 reps beyond failure. 2️⃣ Machine Side Laterals: 2 warm up sets followed by 1 triple drop set 3️⃣ Barbell Front Raises - 3 sets to failure 4️⃣ Incline Chest Press - 1 set 3-4 reps beyond failure... 2nd set was a triple drop set to failure 5️⃣ Pec Deck - Same ⬆️ 6️⃣ Machine Chest Press - 3 sets to failure ⬅️SWIPE⬅️ @premierpharmaceutical #bodybuilding #training #gymfreak #bodybuildingmotivation #gymmotivation #HIT #PecDay #ChestDay #Shoulders #BoulderShoulders #Ifbb #Npc #Growing
Why was this so easy to do as a child and now a bit challenging as an adult? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . You remember, right? 💁🏻 In elementary school, it was time for recess and everyone raced to the monkey bars. You’d go across quick, one rung at a time and then get back in line to do it again until it was time to head back inside. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . Now, the thought of moving my body weight from rung to rung has me wondering if I can still do this. 🤷🏻‍♀️ I rode my bike 🚴🏻‍♀️over to the local school to give it a try. The good news is that I was able to make it across 😅. Swipe for video ⬅️. Now I need to find a longer set of monkey bars and luckily 🍀 my neighbor's building a set as he’s getting into the Spartan craze. I think I may be heading over there a bit more. 😁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . If you’re looking to build some gains to nail the monkey bars, here’s a few exercises that will get you there: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ❇️One Arm and Two Arm Hanging Holds. Hold for a count of 5. Recover for 2~3 minutes. Repeat. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ❇️Hanging Knee Raises. A dynamic core is key to performance on the bars and this one hits it hard. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . ❇️Pull-Ups. Start with as many reps that you can do. Recover for 2~3 minutes. Repeat. Another option is to use TRX for inverted pull-ups. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . Every workout is a new adventure! What's yours? 😊🌈☀️ . . . . .
#bouldershoulders this morning, while wearing Pink 💖, because on Wednesday’s we wear pink 🎀. I’m a little perplexed 🤔 as to whether my right arm is longer than my left or I have a major imbalance between the right and left, as you can see from the deadlift to upright row. My right arm seems to hang a heck of a lot lower than my left. 🤷🏼‍♀️. So, I’ve been working on trying correct that imbalance, but it’s harder than I thought. Anywhoo...what to do?! May your hump 🐪 day be smooth sailing. #Garmin #vivoactive #boise #likeagirl #gym #girlswholift # health #fitness #fitlife #workout #fitfam #workoutmotivation #gymmotivation #womenshealth #whstrong #teamwr #runforresterrun #compartmentsyndrome #injuredrunner #fitfemalesclub #shoulderday #shoulderworkout
💬«The strong man is the one who is able to intercept at will the communication between the senses and the mind.» - Napoleon Bonaparte ⠀ #wbff #bulk #ironaddict #wbffpro #musclepharm #allkindsofgains #leaningout #musclegains #workoutdone #fitpro #pumpingiron #figureprep #bouldershoulders
💬«Love is like the wild rose-briar Friendship like the holly-tree. The holly is dark when the rose-briar blooms, but which will bloom most constantly?» - Emily Bronte ⠀ #bikinicompetitor #beastmode #girlswhosquat #bulking #liftheavyshit #classicbodybuilding #workoutdone #workoutvideos #fitgoals #ifbbbikini #muscleandfitness #bouldershoulders #fitnessvideos #chicksthatlift
“Life begins at the end of your comfort zone.” -Neale Walsh #humpday 🐫 #bouldershoulders #shoulderday #fitnessmotivation #lifemotivation #fitfam #guysthatlift #youcandoit
Queen of the Jungle🌸 . Makeup done by my big sissy @alyssahannaxo She is honestly the best at what she does, thanks sissy ❤️ . Loving my new workout set from @jednorthwomen Use promo code Kayla15 for 15% off your Jed North Order!! #wildchild #fitness #instagood #photooftheday #humpday #instafit #squatbooty #personaltrainer #body #strong #jednorth #instadaily #girlsthatlift #curlyhair #bouldershoulders #bootybuilding #strongnotskinny #determination #gymgirl #lifestyle #follow #gymmotivation #livefit #summer
Fluid intake is key when climbing. Make sure to stay hydrated at all times! 💦
War games
Everyone on insta is participating in 🍑 posts today for 🐫 day but I’m over here lovin’ the progress I’ve made in my arms 😍 summertime is for the 🍑 but also for the 💪🏼. - - Face Pulls. Amazing. Amazing. Exercise. An absolute favorite of mine. - - I like to use two handles for this exercise (thanks @minihulknutrition ) and I try and keep my elbows up to hit those back delts 😍💪🏼. - - You can do this knelling, standing, heck probably even seated. Have fun with your workouts and see what you like best!!! - - Happy Hump Day y’all!! We’re almost to the weekend. Which means...start of Peak weeeeeeek ahhhhhh 😱😭🙌🏼
Seated OH press: 6r/5s Leaning lateral cable raise: 12r/4s Bent over reverse fly: 12r/4s Superset Lying cable front raise: 10r/3s Plate raise: 10r/3s Superset Seated lateral DB raise: 10r/3s Plate lateral raise: 10r/3s Superset Face pull: 10r/3s Plate reverse fly: 10r/3s Superset: Machine shrug: 12r/6s #bodybuilding #fitness #gym #gymlife #exercises #shoulders #bouldershoulders #250kchallenge2018 @optimumnutrition @bodybuildingcom @bpi_sports
I don't always train back, but.....oh. Wait. I do. 🤔 Single arm barbell rows. I dig em.
Route setting course started today!!! My goal is eventually to be able to build routes that will fit for kids. Hard moves but fun one! So they can reach and learn. Mix&match 😋 #routesetting #boulderingwall #climbinggymlife #rockclimbingwoman #climbing_is_mylife #climbing_lovers #climbing_pictures_of_instagram #climbing_lover #climbgirlclimb #girlswhoclimbofficial #boulderingproblems #bouldershoulders #3rdrocking #3rdrocktakeover #climbingisbliss #rockclimbing
Completely wrecked my shoulders today! Definitely should’ve recorded more but ya boy needed the music 😭💪🏾 Another T-shirt from @absoluteprogression 🔥 #shoulderworkout #shoulders #bouldershoulders #dumbbell #dumbbellworkout #Motivation #humpday 🐫 #fitness #fitnessmotivation #igfit #igdaily #gymrat #gymmotivation #gymlife #progressionfitness
So today was deload bench day. Nothing interesting, just 5x5 at 100kg followed by some slingshot bench. Had some good old classic Disney songs going today, much to @mjb746 @melsto_fitness and @pengelly1 amusement 😂😂😂 #strongman #strong #strength #everyoneloveschestday #pumped #justgettingstarted #wegotthisshit #timetoeat #power #powerlifting #benchpress #gym #instalike #instagain #devonstrength #bench #bouldershoulders #inclinebench #snapfitness #strongerbydesign #snapfitness247 #snapfitness #timetoeat
Trying build up my shoulders right now. I have worked hard to be able to up my weight to 30lb DB shoulder press 🤪💪🏋️‍♀️ I am building up the best version of me and enjoying it once again. 😁 #bouldershoulders #shoulderworkout #fitmom #fitfam #womenwholift #womenwithmuscle #girlswholift #momswithmuscle #postpartumrunning #postpartumweightloss #postpartumjourney #postpartumbody #gym #gymaddict #weighttraining #liftalltheweights #fitlife #momswholift #theyearofme
Today's weapon. This little blue plate had me struggling to even hold my arms out! Athlean X Boulder shoulders - I recommend (tip go lighter than your first thought, you will die!)
‘I don’t want to be the centre of attention’ said @nikkitloup never #diva Still obsessing over the views we encountered on this walk 🌸☀️ Peep my shoulder #gains LOL. Jk, it’s excellent lighting. My shoulders may be non-existent but it’s ok cos I did an unassisted chin up yesterday & you can’t have everything in life 🤷🏻‍♀️ No one saw the chin up though cos my training partner turned his back despite me telling him to watch me so apparently it doesn’t count & I only managed to do one 🤷🏻‍♀️ #betterlucknexttimepal #itoldyou #mytrainingpartneristhedevil #bouldershoulders #iwish #goodlighting #walk #britishcountryside #gains #exercise #gym #weightlifting #forevertryingtogrow #fitness
Back to back sets on the lat pull-down machine...I wasn't counting, I was busy trying to make every rep count. Tips: Your hand positioning affects your results. I know it's meant to be a shoulder exercise but with a medium weight on the bar, contract your shoulder blades as you pull down, in order to activate more muscles groups. #trainsmart #angles #heat #shoulderblades #workout #bouldershoulders #swole #muscles #gymflow #core #fitnessmotivation #strongaf #clarity #dreambig #noexcuses #limitless #nodaysoff #aesthetics #bodybuilding #art #motivation #lats #design #personaltrainer #healthychoices #wisdom #neosoul #beatengineer #chapters
I have been meaning to post more video footage of my training sessions but to be honest, when it comes time to party with the weights Im so locked in that I totally forget about videoing, I had done 3 sets of 9,7 & this ugly set of 5 @ 47.5kg for my first exercise of shoulders. Shoulders was my second session of the day I hit chest and arms this morning which was solid hitting a PB 120kg on Incline Bench Press. Stoked to have the cuzzy Mana back on break no one I’d rather train with than my own family! Gorillas in the making 🦍💪🏼 #traininsane #traininsaneorremainthesame #shoulderworkout #gym #fitness #personaltrainer #bouldershoulders
My one of very few photos with my best friend/brother from another mother 😂, we have known each other for many years now. Been though so much and can always count on him 👊🏻 . . . #smile #bestfriend #myfriends #friendsgiving #bestfriends #fitnessmodel #gym #gains #bouldershoulders #blonde #bodybuilding #physique #fit #muscle #healthy #crossbar #heavy #muscles #powerful #health #bodybuildingmotivation #fitness #flex #strong #gymlife
Waisted Wednesday, the midsection is a b*tch to get. I store fat upper body. A lot of females store lower body. I could hate myself for everything I'm not. But I'm putting in double the work for the upper body! I'm proud to finally see my upper body leaning out little by little! Be proud of how far you've come! #goodmorning #GoodVibes #PumpDay #humpday #GodFirst #fashionandfitness #motivation #queen #GROWTH #grind #happyandhealthy #waisttraining #trainerlife #MeVsMe #fashion #weightlossjourney #eatclean #juiceplus #bodybuilding #quaddamn #fitfluential #fitfreak #fitchick #fitnotskinny #weightloss #weightlifting #core #abs #bouldershoulders
Adding resistance bands paired with your classic compound movements are an amazing way to push past sticking points and create a whole new challenge for your body with using minimal weight on your joints. Accommodating resistance changes the weight throughout the entire range of motion. As the leverage changes so does the resistance of the band, keeping tension harder when the lift gets easier and giving slack at the toughest part. My man Al here giving his all like always and pushing through with everything he has! The burn is real🔥 What doesn’t kill you makes you stronger. @alsabatino #danielmarkfitness #bethebestversionofyourself #danielmarkarmy
Shoulders were on 🔥this morning pure giant sets for my shoulder session, here’s a little highlight of one my favourite combination exercises partial side raises straight into normal side raises. Most people engage the traps too much during this exercise this the correct way to do side raises (watch the form)💪🏾 #workhardgetresults #shoulderworkout #bouldershoulders #gains #offseasson #exercise #eatcleantraindirty #dietiseverything #personaltrainer #transformationcoach #prepcoach #gymlife #grindeveryday #muscular #muscle #aesthetics #teamlean #teamshredz #shredded #nowaistzone #fuckbeingaverage #gohardorgohome #consistencyiskey #gymlife #loveliftingweights #legendsgym #noexcuses #getshitdone #beendoingthisalongtime #takeyourbodytothenextlevel
Shouldaz #transformationtuesday inspiring a #workoutwednesday , left is last year right is now, when I actually train upper body properly 😂 FOR ONCE THIS IS NOT A PIC OF MY BUM OK I HOPE YOURE ALL HAPPY looking at u @lukeblythe . . . Let’s all ignore that my tan and abs are 100% better in the old pic 🙃 and focus on my bby shoulder growth because it’s very exciting please 🤗 . . Shoulder workout last night went like this ⬇️⬇️⬇️ . 🧝🏻‍♀️DB lateral raises - 4 x 12 SS with front raises - 4x 12 . 🧝🏻‍♀️ DB shoulder press- 5x 8-12 . 🧝🏻‍♀️ Barbell upright row- 5 x 8 with a pause hold at the top (ouch) . 🧝🏻‍♀️DB rear delt row - 3 x 12 . 🧝🏻‍♀️DB side to front raises - drop sets to failure GOOD LUCK . . . I can’t tie my hair up properly today cos I have ruined my shouldaz. Good luck if u try this 😊😊😊 . . PS. Still not a PT still take this with a pinch of salt thanks . . . . #nuffieldhealth #fitnessblogger #girlswholift #shoulderworkout #bouldershoulders #jknotyet #gymsharkwomen #gymwear #likeforlikes #discoverunder10k #discoverfitness #londonfitness #girlswithmuscle #humpday 🐫 #happyhumpday 🐫 #gymbox #thegirlgains
Fun Facts About Every session with @matty.dimarco - 1 - Always work our abs from laughing. 2 - Will always be those guys who pose. 3 - My lifts are always heavier 4 - We most likely wear at least one item of clothing the same.
No shame in the changing rooms anymore hahaha plus I saw a vein so that was exciting . . Ft a wild @pretty_magick in her natural habitat 💁🏽‍♀️💪🏼 #gymrats #tryingtostealtheshow #gunshow #datass
Axlarna lär vara döda efter dagens ptpass 😱😂 Var riktigt otaggad då militärpressen som jag för övrigt gillar men har svårt att öka i skulle köras idag men fasen det gick bättre än väntat 👊 4 set med 10 reps på 20 kg gör att jag inte kan vara annat än nöjd 💪 Sen fortsatte axelslakten såklart med andra övningar 😂 Imorgon blir det rygg med Niklas och vad som väntar på fredag och lördagens pass vete sjutton men det lär ju @youagainstyou_ lösa utan problem och det ska bli spännande att se vad han hittar på för skoj (tror jag 😂🙈)💪 #jagkanjagvilljagska #starkatillsammans #teamlivsstil #styrka #styrketräning #youagainstyou #sportkost #motivation #inspiration #jaggördetförmig #girlswholift #girlswithmuscles #gymmetsthlm #shoulders #axelpass #bouldershoulders
“Achievement is connected with action. Successful men and women keep moving. They make mistakes, but they don’t quit” ——— 📸: DM for credits
You know it’s going to be a good day when you have an awesome shoulder workout before work. #AMNewsers #MetsWhoLift #Gym #Gymrat #BoulderShoulders #fitness #workout
Solid shoulder pump, the pursuit of 3D delts and #bouldershoulders continues...
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