#bosu

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정글스포츠 슬링(Sling)을 이용한 1:1 퍼스널트레이닝 3:1 소그룹 트레이닝 10인 이상의 G.X 수업까지 슬링의 폭 넓은 성공사례를 경험하실 수 있는 정라혜 대표의 "슬링 휘트니스" 1Day 과정으로 나만의 필살기를 만드세요~ 실전에 바로 적용할 수 있는 교육!! 7월14일 부산에서 만나요~~ #W휘트니스 #서면운동 #체형교정 #코어운동 #슬링 #필라테스 #1Day #슬링휘트니스   # SLING #정글스포츠 #디스크 #척추측만 #정라혜 #허리통증 #BOSU #보수 #다이어트 #다리교정 #실전교육 #서면교육 #부산교육
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I have not shared any of my ‘play time’ drills lately! ;) summer solstice goals have been to reinvent, Be grateful, and each workout - to be mindful!! As a kid the coach would say “turn on your head!” And I think in many ways “mindful, deliberate” - that is what that means. 💙 #chuzefitness #balancedrills #bosu #chuzefitnessfullerton #strength #flexibility #dancerlife #circuslife #circustraining #loveyourbody #fitnessmotivation #fitgirl
Yaaaaa finally finished this video! My favorite booty girl @curlznlegz sweated it out with me. She is such good energy! Guys, surround yourself with people that lift you! It's hard being a female where we feel the need to compete. Be a lady. Let's do this together. Holla at your girl if you have any fitness related questions😘 . Guest appearance from @lucafalocchi 🎥: @sillyziri
Improve core strength and stability with StrongBoard Balance board! 💪🏼 Here are some great exercises from performance coach & athlete @dalexanderfit. 👊🏼 Get your balance board today at StrongBoardBalance.com (link in bio)! ・・・ In order to develop phenomenal core strength along with great balance and stability you must train with different pieces of equipment. Here I'm utilizing sliders and the @strongboardbalance to really attack my core and stability muscles. This piece of equipment is similar to the bosu ball, but times 10. As you notice how the strong board continues to move rapidly, it's simply because you never find a stable spot on it.
Soooooo, although I constantly tell other people how to exercise it’s interesting when it comes to myself. I have absolutely no problem admitting I don’t exercise as much as I want to on a regular basis. It’s hard! Absolutely why I promote joining a group or having an accountability buddy. Today I planned a simple workout that I finally got done! .💪10 Push-ups .💪10 Knee Tucks .💪10 Russian Twists .2x through. 🏃🏿‍♀️ Run 1 Mile REPEAT 3-4x #finally #getitdone #exerciseoutsidethebox #exerciseoutdoors #jeep #sundayfunday #bosuballworkout #bosu #bosuball #run #workout
#sportlifespb #trx #bosu Первая после отпуска 😎👍💪🏼
To go from left to right in 10 weeks feels AMAZING! To be off crutches and now have more mobility is making life better. Working on the back while building balance. I have lost so much lower body strength, but I have goals and I know I'll get it back and more. I still hurt and deal with swelling, but I will trust the process. . . #workoutflow #gymtime #gym #builditbetter #onedayatatime #strength #train #girlswholift #recovery #kneeinjury #anytimefitness #bosu #workout #sweat #today #fitnessjourney #fit #fitmoms #backatit #gotthis #bodybuilding #goals
#kettlebell #squats on #bosu , never had my knees shake harder! #balance #grinding #recovery #rehabilitation
Love this, had to share. #loveoneanother #faith #love #life #amazing
SEGUNDA FASE rehabilitación de esguince de tobillo grado II 1. Progresión,eversion isometrica+glúteo medio y factor inestable 2. Pasos laterales con liga+gesto deportivo 3. Propiocepcion unipodal+ battle rope 4. Sentadilla unipodal en Bosu con aduccion+TRX que nos ayuda a disminuir cargas en el tobillo . . SECOND PHASE grade II ankle sprain rehabilitation 1. Progression, isometric eversion + gluteus medius and unstable factor 2. Side steps with band + sports gesture 3. Unipodal propioception + battle rope 4. Unipodal squat in Bosu with adduction + TRX that helps us reduce loads on the ankle #fisioterapia #ft #esguincedetobillo #progresión #futbol #Bosu #ligas #equilibrio #propiocepcion #battlerope #TRX #physicaltherapy #pt #rehab #progression #soccer #soccerrehab
I failed today! I’ve read if you’re not a little afraid when you go to lift that you’re probably not going heavy enough... finally bought more plates and was able to push myself today and it felt good! 255lb hip thrusts, 185 squats, still working on my deadlift form before I go heavy! This year I will squat 200lb damn it!!! #momswithmuscles #fitnessmotivation #nakedtruthtraining #hipthrust #bosu #squatsquatsquat #peachgang #thickfit #healthyhappyfit
Preparing for the real swim in the Mediterranean! 🌊 What a challenge to keep your balance AND your scapula and torso stable! 😊 • • • • #swimming #pilates #bosu #balance #stability #corestrength #pilateseveryday #pilatesbody #lovepilates #bodyandsoulpilates
I know Sundays are supposed to be a day of rest, but when you actually get the urge to do leg day, you just kinda gotta go with it 🤷🏻‍♀️ Incorporated some bosu into my workout today and BOY did it make a (sweaty) difference! 😅 Give these exercises a try... tabata style (20 sec on, 10 sec off, x3) if you really want a challenge 🙌🏼 • • • #legday #legs #bosu #sunday #sundayfunday #getfit #inspiration #inspo #fitspo #inspire #strong #strongwomen #workhard #workout #fitnessmotivation #gymvideo #fitbrittni #fitgirl #fitgirls #fitgirlsguide #fitchick #fit #fitbrittni #fitness #fitnessmotivation #fitnesslifestyle #fitnessgirl #fitspo #motivated #motivate #getfit #gym #motivation
BOSU Ballet ✨ . . . #dancer #ballet #bosu #balance
💥Refer & Receive💥 through the rest of this month only, refer a local friend or family member to OTF Tigard and instantly earn an extra $50 - $100!!! 💁🏻‍♂️💸🍊❤️ #pdxfit #newpdx #beaverton #tigard #portland #portlandfitness #workout #orangetheoryfitness #bike #pdx #bestworkoutinthecountry #otftigard #cardio #rower #trx #treadmill #freeweights #orangetheory #bosu #basepushallout #otf #greenwaytowncenter
Give this full body Bosu Workout a try next time your in the gym!! •••••••••••••••••••••••••✔️Squat jumps (be sure to do both sides) - 30 seconds each leg ✔️Crunches- 30 reps ✔️Push Up’s- 15 reps. ✔️Burpee to an over head press using the BOSU-15 times ✔️Wide leg high knees- 30 seconds each side. ✔️One arm push up- 5 then plank walk to other side, 5 more. Repeat 6 times. ✔️Glute bridge with 1 leg hold- 15 reps and hold for 15 seconds each leg. REPEAT CIRCUIT 4 times #gym #gymlife #gymrat #gymtime #gymmotivation #gymFLOW #gymnastics #gymaddict #gymfreak #gymselfie #gymgirl #gymwear #instagym #gymmemes #GymJunkie #gymaholic #gymlifestyle #gymrats #gymlove #gymhumor #gymgear #gymmeme #gymaesthetics #GymGirls #Supertags #harrisonfitness #teamharrisonfitness #harrisonarkansas #bosu #workout
I only take Pilates with the best! Loved my bosu class- instructed by @avitaladenheim. We worked on balance, stability and my core was on fire 🔥 🔥🔥 #pilates #fit #fitness #core #balance #bosu #stability #contrology #abs #workout #motivation #insparation #girls
После прохождения каждого из семинаров выдаётся сертификат Академии Фитнеса РБ 📃 💡 Для наших студентов действуют скидки -5% -10% -15% Для записи на обучение и дополнительной информацией 📲 +375(33)666-00-41 +375(29)666-79-20 #БЛИЖАЙШИЕСЕМИНАРЫакадемиифитнеса #фитнесминск #fitness #фитнес #фитнесцентр #фитнесинструктор #инструкторгрупповыхпрограмм #инструктор #фитнеспрограмма #тренажерныйзал #персональныйтренер #персональныетренировки #семинары #семинарыминск #курсыминск #bosu #fitball #функциональныйтренинг #стретчинг #стретчингминск #академияфитнесарб
50lbs KB Goblet @bosu_fitness Roll back stand up to overhead press. Another one great for a full body burn and even some isometrics.
Check it out! A chair that helps you engage your core muscles to tighten up the midsection and burn those calories! You can get yours at http://burnthosecalories.com/product/gaiam-adjustable-balance-ball-stool-stability-ball-swivel-chair-for-standing-and-seated-desks-in-home-or-office-granite-23/ . . #core #burnthosecalories #bosu #officechair #engagethecore
💥THE DAY AFTER #trxfitfamday 💥 When you see lots of great new exercises and want to try them all out! 🙌🏼 📌Give these moves a try! ___________________________________________________ 1️⃣ From @cindyyufitness 2️⃣ From @huevoromero 3️⃣ From @fitletic_fitness 4️⃣ From @movewithmya 5️⃣ My added little “twist” ___________________________________________________ #trx #trxworkout #trxworkouts #suspeniontraining #trxcore #bodyweighttraining #bosuballworkout #bosu #bosuball #coreworkout #fitmom #motivation #fitnessjourney #personaltrainer #workoutvideos #fitchicks #fitmomsofig #workoutvideo #fitnessaddict #girlswholift #activelifestyle #healthylifestyle #functionaltraining #womenshealth #fitchicks #getfit @trxtraining @trxblackranks @suspensionexercises @trxvideos ___________________________________________________
Unless you try to do something, Beyond what you've already mastered - You will never realize your true potential... You will never grow. ▪ ¤ ▪ A little #sundayfunday #balance work before #beach time! My #bosu is a little higher and rounder than the ones I've used at the #gym - so this was a #challenge finding my center point. ▪ ▪ #yoga #yogafit #instafit #personaltrainer #healthandfitness #goals #fitnessjourney #fitnessmotivation #fit #fitspo #fitlife #fitlifestyle #fitspiration #abs #flexibility #stretch #yogapose #dancerlife #healthylife #healthylifestyle #workout #workoutmotivation #fitgirls
Katrina Adams, the president and chairwoman of the United States Tennis Association, said players coming back from pregnancy should not be “penalized” for starting a family. Discrimination involving women who are pregnant or who have recently given birth is widespread in many industries. In professional tennis, debate over the issue escalated when Serena Williams, the sport’s most dominant player, was not given a seed for the French Open. Adams said she believed that forcing a player to come back from pregnancy at a lower position than when she left would be like asking a top executive to return from pregnancy leave at an entry level position in her company. #discrimination #pregnant #serenawilliams #katrinaadams #penalized #tennis #kidstennis #usta #usopen #tenniscamp #tenniscoach #serve #groundstrokes #footwork #ladderdrills #lunges #puttingtheworkin #squats #balanced #training #focus #bosu #conditioning #corework #jumpingrope #tennispractice #situps #frenchopen @stevejacksontennis
Trying some new things out with the bosu ball. Try some of these moves out, they're pretty fun! . . . . . . . . . . #workout #personaltraining #gym #bosu #stabilitytraining
Challenge yourself with this total body #exercise 💪🏽 Here’s another cross training combo for #surfers and #swimmers but it’s great for everyone! Gets great #glute and #hamstrings work, #core and #backextensors work, and #shoulder complex #movement 😍🤙🏾 *adding the head rotation will increase instability! Try to keep the #bosu stable throughout the exercise and maintain #transverse engagement! … #pilates #ilovepilates #pilatesforall #pilatesforsurfers #surf #surfergirl #surfing #surflife #surftips #surftraining #swim #centralcore #pismo #pismobeach #californiacoast #MPS #sanjose #inspirationpassionfulfillment @centralcorepb @bosu_fitness @thesurfchannel @surfer_magazine @surfgirlmag @california.surf
Challenge yourself with this total body #exercise 💪🏽 Here’s another cross training combo for #surfers and #swimmers but it’s great for everyone! Gets great #glute and #hamstrings work, #core and #backextensors work, and #shoulder complex #movement 😍🤙🏾 *adding the head rotation will increase instability! Try to keep the #bosu stable throughout the exercise and maintain #transverse engagement! … #pilates #ilovepilates #pilatesforall #pilatesforsurfers #surf #surfergirl #surfing #surflife #surftips #surftraining #swim #centralcore #pismo #pismobeach #californiacoast #MPS #sanjose #inspirationpassionfulfillment @centralcorepb @bosu_fitness @thesurfchannel @surfer_magazine @surfgirlmag @california.surf
Пашем, разговариваем😅 Ведь правильное общение с клиентом - успешный старт любого дела!😉👍🏻 _______________________________________ #разговорыподушам #отвлекающийманевр #coach #холодовсергей ##training #goflo #boss #bosu #core #хурма #fight #ufcюжныйурал
RESISTENCIA AL MANILLAR 💪 . Con la moto experimentamos muchos tipos de fuerzas que soportamos con nuestros músculos y articulaciones, hoy os presento un ejercicio para proteger vuestro hombro de las fuerzas G del manillar y tener suficiente tolerancia a la fatiga para no cansaros tan rápidamente 🔥 . ⚠️ Es una versión demandante a nivel de fuerza estabilizadora y empuje, si os resulta complicado probad a hacerlo de rodillas, siempre con el abdomen activado. Con 2 series de 20 segundos por cada lado es suficiente ✅ . Dadle caña y comentadme que os parece 👇👇 ——- 🇬🇧🇬🇧 With the bike we experience so many types of forces that requires power from our muscles and joints, today I show an exercise to protect your shoulder from the G forces of the handlebar 🔥 . ⚠️ It’s a pretty demanding version so if you find it difficult try to do it on your knees, always with your core muscles engaged. 2 sets of 20 seconds per side is enough ✅ . Tell me your feelings 👇👇
All you need is a heavy blomsterpotte and some dirth - I mean blomsterjord🌸🌿💪🏻 #totalbodyworkout #glutes #core #stability #chest #bosu
Gonna crush these today!!
Late but great post showing the crew displaying excellent core stability! Moving the heavy rope while keeping a plank isn’t as easy as it looks so if a bit too challenging try holding the plank without the Bosu! 💪🏾 #houstontrainer #benefitraining #illuminatefitness #fitness #personaltrainer #bootcamp #plank #plankchallenge #bosu
When you have Bootcamp at the same time your team is playing in the World Cup! #mefirstfitness #fitnessbootcamps #bosu #worldcup #england #englandfootball #worldcup2018 @bosu_fitness @shoe_man_67
Sunday at home workout 💪💪 #fitness #workout #workoutmotivation #fitlife #trx #bosu
I am a #businessowner which means I’m #broke ! 😂 and that’s why I #hustle on Sunday’s too.
“Mom! I want to take your picture. You look strong!” (Evan, almost 6) Omg. Tears. Kids. They say the sweetest things!! (Sometimes) #momlife #compliments #fitness #fitmom #rolemodel #boymom #bosu #squats #medicineball #fortysomething
Si hay Actitud que se note (parte 1) !!! #NB30K 2:40:32. Cuatro minutos mas rapido que la edicion pasada!!! 💪💪💪💪🏃‍♂️🏃‍♂️🏃‍♂️🏃‍♂️ #NbRaceSeries !! HAY ACTITUD !!! #ActitudRunningTeam #PasionAbsolutaEnKm #running #runner #instarunners #runhappy #marathon #halfmarathon #runnerscommunity #cardio #runtoinspire #runningteam #correr #entrenamiento #gym #deportes #ejercicio #vidasana #objetivos #training #equilibrio #bosu #personaltraining #airelibre #actitudpositiva
Hard work and dedication. "If you want to lift yourself up, lift up someone else." Booker T. Washington
❥ 2018.06.23~24 BAC&OAS ⭐️ドリフェス⭐️ . さすがエンターテイメントの学校やなって感じの学園祭でした!! めちゃめちゃ楽しかった!!! . #放送芸術学院専門学校 #メイク #あんど #スタイリスト #コース #駄菓子屋さん #学生会 #BOSU #トット #ネイビーズアフロ #祇園 #さや香 #霜降り明星 #お笑いライブ #豪華すぎ #お化け屋敷 #学園祭 #の #レベル #じゃ #ない
ಎನ್ ಸ್ಟೇಪ್ಪು #BOSU ಚಿಂದಿ 👌❤
Join us for 3C this morning where our bad a$$ mamas can work out with their kiddies 👩‍👧 TODAY @ 10AM 🔵 3C (CARDIO CORE CONDITIONING) — High Intensity Interval Training (HIIT), Metabolic and Anabolic Training that will up your cardio game and provide complete body conditioning 💪🏽 Book your spot now via MINDBODY for only💲1️⃣5️⃣ drop-in (30-Day Class Packages Available) Visit www.rebornfitness650.com for more info ☑️ • • • • ———— #3Conquer #3CrushingIt #RebornFitness #RebornFitness650 #ICanIWillFinishStrong #BeSavage #ARunnersMind #ArmUp #KittyCatZumba #BootyByCat #3C #Cardio #Core #Conditioning #Bootcamp #HIIT #CrashCore #GroupFitness #OutdoorWorkout #FitMom #FitOver40 #FitChick #Burlingame #TRX #Sled #Bosu #Medball #Sledgehammer #Tires #Battleropes @a.runners.mind
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