#bostongirl

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My heart is pounding and filled with so much excitement for what is about to come in the next few months. Iโ€™m so happy we are blessed to have two weddings. One in India and one in America. This is going to be such a wonderful experience. You are the only one I would want to go through life with. I love you. Always. . . . #indianwedding #118days ๐Ÿ’ #wifetobe ๐Ÿ’ #bostongirl #georgiagirl #dogmommy #travel #fitness #nenuninnupremistunnanu
When itโ€™s lunch, but your already thinking about dinner ๐Ÿด @teresasprime #teresasprime #northshoreeats #primesteakhouse #northshorerestaurants #bostongirl #cheers
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Happy Monday!
Holding onto those weekend views ๐Ÿ˜๐Ÿ™โ›ต๏ธ #mondayblues #rooftopseason #boston
Thinking hard about the seriousness of cold brew. When did my hair get so brown? New earrings are a recent @buffaloexchange find. Iโ€™ll be doing a store highlight on the blog soon with my entire haul! - - - - - - #coldbrewed #coldbrewcoffee #coffeebreak โ˜•๏ธ #coffeetime โ˜•๏ธโค๏ธ #buffaloexchange #thriftstorefind #thriftyfinds #newearrings #tassleearrings #earringtrends #thethinkingcup #bostongirl #bostonsummer #summerinboston #thetrendyolive #newburystreet #funinthesun โ˜€๏ธ
Fatherโ€™s Day is over ๐Ÿ‘‹๐Ÿผ Can I post a #momselfie now?! ๐Ÿค”๐Ÿ‘๐Ÿผ๐Ÿ™Œ๐Ÿผ and with my favorite shake of course #GOAT
This weekend was...interesting. I did mostly stick to my meal plan, but I also cheated a bit. Saturday I was great during the day, except I didn't eat enough. Then, we went to my best friends birthday anddddd I had a little too much tequila. Sunday also mostly went pretty well, but since I wasn't feeling 100% I enjoyed a little more unhealthy carbs (white bread and a little potato salad) than I should have. This morning, I jumped on the scale out of curiosity and I didn't even gain a full pound. โฃ โฃ โฃ I'm human and I like to enjoy food that may not be meal plan approved every now and then. It's not a daily or even weekly thing. It's a once in a blue moon I enjoy and move on kind of thing. I plan on sticking to my meal plan at least 95% the rest of the week and I'm good with that :)โฃ โฃ โฃ โฃ #sweatingforthewedding #bridetobe2019 #bridetobe #furmama #furmamalife #gradstudentlife #happinessisachoice #happyandhealthy #eastcoastgirl #bostongirl #boston #massachusetts #loveyourself #80dayobsession #40lbsdown #healthymindandbody
We made princess bracelets and magical wands this weekend @unionpointma We asked each girl what their super power was, wrote it on a heart, and tucked into the middle of the wand. ๐Ÿ‘‘โœจโœจโœจ This princesses super power...she makes everyone around her happy ๐Ÿ’—
I was definitely freaking out last week with it being the week I officially retired as a physical therapist of 18 years. We get so used to our jobs. They become our identities. . . I decided that even though I had it really good, I want something even BETTER. I got so tired of dreading my Monday morning alarm clock โฐ. I want a life where I can make money, and more of it,๐Ÿ’ฐworking from anywhere. A life filled with travel, spending more time with those I love โค๏ธ, and deciding when I work. . . So now I get to be in my happy place on a Monday morning, by the water, spending extra time with my Dad for an extended Fatherโ€™s Day weekend, while I get to help others work towards their DREAMS too. โœจ๐Ÿ’›โœจ . . . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #getoutsideandlive #teekigirls #keepmovingforward #gypsysoul #ukfitfam #ukfitchicks #cardiffuniversity #girlbosses #temeculafitness #newyearnewme #bostongirl #getoutsideandexplore #nonscalevictory #getoutsidemore #feartofreedom #fitfamuk #fitat40 #positivevibesonly #thecape #portableoffice #believeinyourself #laptoplifestyleliving #yearofchange #soulsearcher #yearofperserverance
The Gift Within The Struggle ::: When you are suffering, the last thing you think about is how lucky you are. But you know what? Issues with your health also bring the opportunity to understand yourself better, to treat yourself better, and to increase your quality of life by knowing, beyond the shadow of a doubt, what you need to feel amazing, vibrant and truly healthy. ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ Inflammation, pain, digestive irregularities, headaches, foggy brain and low energy are all signs that your body is needing more care. ๐ŸŒฑ๐ŸŒฑ๐ŸŒฑ Let me help you understand exactly what isnโ€™t working, and how to address it in a way that works better for your life and your happiness. Life is too short to suffer. You have things to do, babe! . . . #autoimmunedisease #lupuschick #lupus #spiritjunkie #spiritualgangster #vibranthealth #chinesemedicine #acupuncture #nutrition #ibs #ibd #crohns #colitis #guthealth #realfood #bostongirl #bostongram #inflammation ๐Ÿ“ธ: @thegirlwithspottedlegs
1st time trying PARTY CAKE ICE CREAM! ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฆ๐Ÿฐ๐Ÿฐ๐ŸŽ‚๐ŸŽ‚ So good! . . . #icecream #partycake #partycAkeicecream #summer #sundayfunday #food #foodporn #foodies #bostonfoodies #bostongirl
#HappyFathersDay to my best friend, my old man! & shout out to our father upstairs - GOD, & to the singles mom's who had to be both. ๐Ÿ–ค๐Ÿ•ด๐Ÿ–ค #DadsDay #MyOldMan . โžกSWIPE to see when my cali friend @krystrella came to the bean & tried to mess with the only thing my dad loves more than me, MUSIC. ๐ŸŽถ๐Ÿ˜‚๐ŸŽถ . . . #woodstock #dad #papa #mypops #rockandroll #pops #dadlife #daddysgirl #boston #bostongirl #gopats #beantown #mipapa #palermo #amore #bloodisthickerthanwater #cambridge #godschild #godchildren #coolestdad #catsinthecradle #ilovemydad
Today my #eyes decided to go full on #blue oh and I got down w a shit ton of #snapchat #filters #fun #goofy #followme #latergram #silly #bostongirl
Prophet said: โ€œWhoever has three daughters whom he provides shelter for, supports, and marries off, Paradise becomes absolutely binding for him.โ€ Thank you for providing us the world, and being the best example of what it means for hard work, persistence and consistency to pay off. Thank you for being our biggest critic and supporter at the same time. We wouldnโ€™t be the women we are today without you ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ’ƒ๐Ÿป Today, I especially missed our daily chats on current events over morning tea and every day I put all of the life hacks you taught me throughout the years to use! I hope to make you as proud of me as I am to call you my father โ™ฅ๏ธ #fathersday #daddysgirlforever #fatherdaughterdance
Feeling this filter๐Ÿ‘ฝ
Count your rainbows not your thunderstorms..... ๐ŸŒˆ๐ŸŒคโœจ #rainbow #bostongirl #bostonlife #beautifulday #enjoyinglife #sundayvibes
Back at it๐Ÿ‘Œ๐Ÿฝ . . Olives Chicken Habanero Almonds Mixed Arugula EVOO #bonnappetit ๐Ÿฅ—
I have to tell you guys a huge secret!! . I started this new nutrition program about 4 weeks ago and have lost 4-6lbs depending on the morning ๐Ÿ˜‰. I havenโ€™t deprived myself, I havenโ€™t missed out on social events, and I have enjoyed life and just changed my mindset about food. . It has been so freeing I want everyone to experience this freedom! There is no counting calories, no counting macros, no fad doeting, no yo yoing, just following basic principles and seeing results. AND if you donโ€™t like to workout, no worries working out is EXTRA CREDIT. . I will be honest and say I was struggling before this program. It seemed like every program I did, I didnโ€™t see huge results. I had a lot of changes and stress in my life and while I was trying to stay on track with my nutrition, it was HARD. I got so consumed by counting macros and making sure I got 6 workouts a week in that I felt guilty if I missed a workout. Now, thereโ€™s nothing wrong with working out 6 days a week and counting macros, but for me, it took over my life in a negative way. . Now I feel free and the healthiest I have been in months. I no longer feel guilty for having a scoop of ice cream of missing a workout. I have also lost my mindset of all or nothing. Not only am I seeing amazing results, but I feel so in control and healthy.๐Ÿ™Œ๐Ÿป . I want everyone to feel the freedom I have and to be able to see the results I am. If you need some freedom or a new way of thinking when it comes to nutrition ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป the first emoji and I will be in touch โค๏ธ
Love you guys to pieces #familia #bostongirl #boston
300 DAYS ๐Ÿ‡บ๐Ÿ‡ธ โ€ข couldnโ€™t have done it without my #friends and #family support ๐Ÿ“ท@xkatrin98x #shoutout to my awesome hostfamily #boston #bostongirl #aupair #culturalcare #adventure #soonhome #secondhome
I JUST realized that I spent soooo much time introducing you guys to my amazing mom that I havenโ€™t even introduced my INCREDIBLE dad!! ๐Ÿ’› . I would like to wish a very happy Fatherโ€™s Day to the best dad EVER! Thank you for teaching me how to work hard, making me the best peanut butter sandwiches, and washing my car every weekend. And thank you especially for doing everything and more for mom these past 2.5 years ๐Ÿ˜‡ . My dad took THE BEST care of my mom while STILL working full-time! He organized who would be visiting her each week, stayed up-to-date on all household duties, and even made sure to bring her out to places on weekends if she was feeling up to it. . Iโ€™m so lucky to have him โ€” and there is no one quite like him โ˜€๏ธ
This guy believed in me since day 1. At times when I doubted myself, missed a goal in my business or felt inadequate, he would say โ€œRachel, youโ€™re doing great! Keep doing what youโ€™re doing!โ€ In other words... โ€œYou are enough, as you are.โ€ How perfect is he? This man is a huge part of why I decided to dream so big with this business. Imagine if he didnโ€™t feel forced to pick up overtime to pay the bills? Imagine if me and my kids could have more time with Peter? Imagine if I could work from home and be able to schedule my work around my Family (who mean everything to me)? Imagine if I could build a 6 figure business from home? <โ€”โ€” This is what I am doing my friends. My why is amazing, hardworking and incredible. He would work 24/7 to give me and my kids the life of our dreams - but he doesnโ€™t have to. Coaching is helping us work together and reach our goals. If youโ€™re wondering if Coaching could be for you... add yourself to my free 5 day #befreewithme group and find out. Link in bio.
Fathers Day traditions!!! Love these men (Gramps, Uncle, me & Dad) When you bring the New England clam boil to FL... best of both worlds!! #bostongirl #floridalife #familylife
Yes, I'm that person that bakes her furbaby a birthday cake, gets him a special birthday outfit, and buys him presents. We learned with everything that we went through with Baxter to celebrate every little thing and to never take for granted time with the babies. Kind of sounds like how we should treat every relationship, doesn't it? #jaxson #puppylove #cavatzu #blessed #healthyliving #dogmom #bostongirl #fitover40 #lynchburgva
Lobster Roll! This is one of my favorite summer treats! Lobster from the Atlantic is just the best! Without a doubt, Maine is the top state to order lobster however I found some other gems off the Atlantic that are just so good! Lobster is a good source of protein, zinc, copper, vitamin B12 and lower in calories (before dipping in butter or adding mayo). However, it is fairly high in cholesterol (~125 mg per 3 oz) and sodium (~400 mg) Hereโ€™s the thing, I donโ€™t think many people are overeating lobster ๐Ÿ˜‚. If so, Iโ€™d love to meet them because they are living pretty good ๐Ÿ™Œ๐Ÿป. So, does a Dietitian eat this? You bet! This Dietitian waited all winter for one! Enjoying your favorite meals at times without substitutions or deprivation is an important part of staying healthy . Happy Fatherโ€™s Day to all the dads!
#babydaddy #happyfathersday ๐Ÿ˜๐Ÿ˜๐Ÿ˜š๐Ÿ‘ช๐Ÿ’˜
Sundaze โฃ๏ธ๐Ÿ˜Ž #mood #vibes ____________ HAPPY DADS DAY!! TO THE BEST DAD EVAAHHHHH!! My dad is the BESTEST! He supports me no matter what... loves me no matter what... unconditional โ™ฅ๏ธโ™ฅ๏ธ HAPPY DADS DAY TO ALL THE DADDIES!! ๐Ÿ˜˜
Thank you @yoojin812 & @jflagler for reuniting this Charlotte crew in the best city for your wedding! โค๏ธ๐Ÿ™Œ๐Ÿฝ๐Ÿ™๐Ÿพ๐Ÿ‘ฐ๐Ÿป Cheers to many more years of love! #yoojackcity #yoojackman #weddinggoals #gosox #bostonlove #reunitedanditfeelssogood
CAN I ASK YOU A QUESTION? ----------->> ๐Ÿ”น๐Ÿ”น๐Ÿ”น What IF you took a leap and became a health and fitness coach? ๐Ÿ”น๐Ÿ”น๐Ÿ”น What if you never made a penny but you got healthier, with your nutrition , and working out with the help of your fellow coaches. What if you started feeling better, being more present in your families lives, having more energy and just felt ALIVE! Would it be worth it? ๐Ÿ”น๐Ÿ”น๐Ÿ”น What if you shared Beachbody with a friend who was diabetic, depressed, on a downward spiral, just praying for someone to reach out and help them, to notice them. They just aren't in a place to get started on their own, they are defeated. YOU are that person, you reach out and play a huge part in changing and saving their life! Would it be worth it? ๐Ÿ”น๐Ÿ”น๐Ÿ”น What if you jumped wholeheartedly into this opportunity and committed to doing whatever it takes, because you not only dream of something better, you know it's out there and you are determined to get it. You commit, you have big dreams & realize that this is an amazing opportunity to get you there...you know you're destined for greatness. Would it be worth it? ๐Ÿ”น๐Ÿ”น๐Ÿ”น What if you forget about it and say "this coaching thing is not for me", fears, apprehension, pre-conceived notions, whatever the reason- you just don't want to do it. You don't have to. But I challenge you today to think about the things in your life that make you unhappy or miserable. What are you doing about them? ๐Ÿ”น๐Ÿ”น๐Ÿ”น Five years from now will you be having the same bad day? Over it, tired and stressed. ๐Ÿ”น๐Ÿ”น๐Ÿ”น What if you did something about it instead? Would it be worth it? ๐Ÿ”น๐Ÿ”น๐Ÿ”น If youโ€™re ready to change your life and your future...Letโ€™s talk ASAP and get you into a sneak peek to see what this life is all about...
Hot day outfit pick! Atmosphere overalls size L $10, Urban Outfitters tank size S $6, necklace $3, ring $2. Call 781-894-0600 for holds, and stop in soon to enter our Selfie Contest to win a $50 shopping spree at Plato's! Plus, check out thousands of new arrivals from one of our busiest buying weeks of the year and/or bring in some current styles in great condition to sell for cash on the spot! #gentlyused #platoscloset #platosclosetwaltham #overalls #atmosphere #urbanoutfitters #bostonsummer #bostongirl #bostonfashionista #bostonfashion #bostonstyle #newenglandstyle #bostonstore #bostonshops #bostonshopping #bostonthrift #bostondeals #bostonconsignment #newtonma #walthamma #watertownma
Happy Father's Day to this wonderful man!!! Thank you for all you do for us even when we drive you crazy. Love you to the moon!! . . . . #fathersday #happyandhealthy #familyphotos #fatherdaughter
Just add your favorite pair of sandals! Ecote tank size S $8, American Eagle shorts size 3/4 $8, Calvin Klein wallet $5, sunglasses $5.99. Call 781-894-0600 for holds, and stop in soon to enter our Selfie Contest to win a $50 shopping spree at Plato's! Plus, check out thousands of new arrivals from one of our busiest buying weeks of the year and/or bring in some current styles in great condition to sell for cash on the spot! #gentlyused #platoscloset #platosclosetwaltham #ootd #outfitoftheday #ecote #americaneagle #calvinklein #bostonsummer #boston #bostongirl #bostonsummer #bostonfashionista #bostonfashion #bostonstyle #newenglandstyle #bostonstore #bostonshops #bostonshopping #bostonthrift #bostondeals #bostonconsignment #newtonma #walthamma #watertownma
Happy Father's Day to all of the cool dads out there!!! May you continue to raise strong, confident and happy kids ๐Ÿ’ƒ๐Ÿ’˜โœจ #throwback #happyfathersday2018 #tallships #boston #bostongirl #igdaily #igboston #bestofboston #instakids #nextgeneration #kidsofinstagram #Happygirl #real #youngactress #beautifulgirl #bewhoyouare #smile #smileoften #kidsinaction ๐Ÿ’ฅ #influencers #nextgenkids #likesforlikes #likesforfollow #positivevibesonly ๐Ÿ’ฏ #powerofthegirl ๐Ÿ’˜๐ŸŒŸโœจ
Happy DAD day!!!!! Iโ€™m glad to report I still got a good one ๐Ÿค— #fathersday #Sundayfunday
We are ready for the WM and especially for the first game. โšฝ๏ธ Germany ๐Ÿ‡ฉ๐Ÿ‡ช vs. Mรฉxico ๐Ÿ‡ฒ๐Ÿ‡ฝ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Our hashtag: #thebostonluna #followus on our adventures โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #fun #summer #bostonterrier #bostonterriers #bostonterrierofinstagram #bostonterriersofinstagram #bostonterriercult #bostonterriersforever #bostonterrierofgermany #bostongirl #bostie #bosti #dogsofinstagram #bostonterrierlife #wm #deutschland #deutschlandvsmexiko #fussball #soccer #wm2018 #worldcup2018
Meditation has seriously changed my life. I am less anxious, stressed and more carefree. I don't freak out when things don't as planned and it has just made me an overall better person. Take 5 minutes today to sit in the quiet and stop your mind. You never know what you might hear โค๏ธ
I came down to #CapeCod to visit my Dad for Fatherโ€™s Day this weekend. ๐Ÿ‘ซ๐Ÿ’• . . For those of you that donโ€™t know the area, it is a string of little beachy towns connected to the mainland of Massachusetts by two bridges. I always leave around noon time on Sunday to avoid sitting in all the hours of beach traffic leaving this area, as the bridges get extremely backed up. ๐Ÿš—๐Ÿš›๐Ÿš“๐Ÿš™๐Ÿš’๐Ÿ›ต . . But then I realizedโ€ฆ I donโ€™t have to leave the beach today๐Ÿ‘™โ˜€๏ธ โ€ฆ Because I donโ€™t have to report to an office tomorrow.โŒš๏ธ๐Ÿ“Š๐Ÿ“† . . I RETIRED as a physical therapist on Friday because I have bigger dreams of where I want my life to take me. I donโ€™t want to have to limit my time spent with the ones I LOVE โค๏ธ . I donโ€™t want to sit in commuter traffic anymore, I donโ€™t want the 9-to-5 life. ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด . . I want โœจโœจFREEDOMโœจโœจ . . So tomorrow I move from part time to full time in making the world my office. I will be helping others create their own WEALTH online through their own health and wellness. . . Itโ€™s so nice to walk along this empty beach early in the morning knowing I have this world open to me now. I can work ANYWHERE I want, at ANYTIME I want, with WHOEVER I want. . . I donโ€™t know what I was so stressed out for in leaving my 9-5. I will be just fine. โœŒ๐Ÿผ . . . . . . . . . . . . . #positivevibes #makeachange #freerangefemale #livelife #fitafter40 #getoutsideandlive #teekigirls #keepmovingforward #gypsysoul #ukfitfam #ukfitchicks #cardiffuniversity #girlbosses #temeculafitness #newyearnewme #bostongirl #getoutsideandexplore #nonscalevictory #getoutsidemore #feartofreedom #fitfamuk #fitat40 #positivevibesonly #thecape #believeinyourself #morningmantra #yearofchange #soulsearcher #yearofperserverance
#Day 54 of Spring/Summer #solo #usa ๐Ÿ‡บ๐Ÿ‡ธ #Roadtrip ... - - - โ€œThe best way to know a city is to eat in it.โ€ Scott Westerfield - - Dinner of chicken quesadillas and loaded nachos along withice-cold beer was so freakinโ€™ good! 85 degrees outside, inside felt great! - - #fyi #lessonoftheday Had a very handsome 21 yo teach me that a sprinkle of salt on my napkin keeps it from sticking to my glass. ๐Ÿ˜Š How did I not know this already? #wth Iโ€™m #bostonirish , this should have been an early life lesson! - - #nevada #roadtrippin #lessons #bostongirl #happinessisnow #lovewhatido Yet, still miss #hometime #itsthelittlethings #gypsyspirit #thankfulmama #solotravel #friendslikefamily #travelersnotebook #wanderer #nisiwanders @nisi_wanders
Day 54 of Spring/Summer #solo #usa ๐Ÿ‡บ๐Ÿ‡ธ Roadtrip... ๐Ÿš˜ - - - Ended another Nevada night with a gorgeous view of downtown Reno from the top floor balcony.๐Ÿ’ซ - - โ€œEvery day on the road canโ€™t be perfect, but sometimes nothing can mar the splendor or memory of a flawless moment in time.โ€ NW - - - #reno #roadtrippin #lessons #takethecannoliimouttahere #catchmeifucan #lovewhatido #itsthelittlethings #gypsyspirit #thankfulmama #travelersnotebook #bostongirl #wanderer #nisiwanders @nisi_wanders
I like wearing red ๐Ÿ’‹ #littlereddress #bostongirl #brownskingirl #iamnative #pisces โ™“
#focus ๐Ÿ™๐Ÿฝ
Here's your weekly history lesson ๐Ÿค“ . . I'm standing in front of John Hammond's castle. Who is John Hammond??? . . John Hays Hammond Jr. (April 13, 1888-February 12, 1965) was one of Americas greatest inventors. . . He was known as "The Father of Radio Control". He pioneered the developments in electronic remote controls. . . When he was 12 years old he met Thomas Edison. He asked so many questions that Thomas Edison took on the role of being his mentor. They were friends up to the day Edison passed away. . . John Hammond met Alexander Graham Bell at Yale University. He too became one of his mentors and a life long friend. . . John Hammond is credited with over 400 patented inventions. (Mostly in the field of radio waves and naval weaponry). . . John Hammond lived in England when he was a small boy which is where his love for castles came from. . . He built his giant castle in 1929 over looking Gloucester Harbor in Massachusetts. It took 3 years to build and cost him $500,000. The castle was his home, laboratory and where he showcased his collection of Roman, Medieval and Renaissance artifacts. His Castle is now a museum open to the public. . . So the next time you use your tv remote control, you can thank John Hammond ๐Ÿ˜‰
Started the day ready to do a 3 day cleanse BUT this happened instead ๐Ÿคค๐Ÿ‘๐Ÿผ plus a beer too ๐Ÿ˜ the cleanse could wait another day โ˜๐ŸผCan you tell which pizza is mine?! ๐Ÿค”๐Ÿคฃ #greenpizza #mellowmushroom
Why are Red Sox fans so annoying?! #bostongirl #brownskingirl #iamnative #pisces โ™“
Long day after a long week volunteering at the Copley Square Farmers Market on Friday. I'm pretty tired but it was such a beautiful day! #nomakeup #sunshine #sunset #lilac #lilacflowers #copleysquare #copleysquarefarmersmarket #boston #bostongirl #piscesfemale #brownskingirl #blackgirlmagic #iamnative #pisces โ™“
I am pretty tired from a long work week and volunteering but I love this weather! #nomakeup #sunshine #sunset #lilac #lilacflowers #copleysquare #boston #bostongirl #piscesfemale #brownskingirl #blackgirlmagic #iamnative #pisces โ™“
I like wearing red ๐Ÿ˜š๐Ÿ’‹ Clubbing in Boston MA #boston #littlereddress #bostongirl #brownskingirl #blackgirlmagic #iamnative #pisces โ™“
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