#bostonfitfam

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We dem (ride) girls 🚴🏼‍♀️
✨Good friends are like stars. You don’t always see them but you know they’re always there. ✨ Tag a friend that loves and supports you! 📷: @thebalancedbod #wellboston #wellsummit
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“You have been assigned this mountain show you can show others that it can be moved”⠀
Magazine Beach Park 🏋️🤸 This Saturday 🕛 12 pm. This Sunday 🕚 11 am. Help us organize more meetups by filling out a quick poll. Link is in @masscalisthenics bio
How did you Namasté today? We hope you stretched your bodies and cared for your soul. Happy #InternationalYogaDay , beauties and as always, the divine light in me honors the divine light in you ✨📷: @saradivello + @trendytrainer #yogaeverydamnday #wellsummittribe 🙏🏼
We’ve found an incredible #crew that will not only motivate you in the studio, but also inspire you to do more and be more in the rest of your life. @candicepeak ? Will kill you on the bike at @handlebar or on the tread @barrysbootcamp , but she could also talk marketing strategy over a coffee. @getwellwithkel ? She’ll kick your ass in the ring, but also give you insights on the latest nutrition trends after class. @adifferentreid will push you in the bags room at @verybodyfights , but also talk leadership, accountability and life with you when it’s all over. We’re grateful to be part of this community and to share some of their stories. #bostonfitness #honeyourhustle #coeofitness #bostonfitfam
SWIPE AND SAVE AB CIRCUIT!!!🙌🏻 The people have voted and I have delivered A KILLER AB CIRCUIT💀 This circuit focuses on stability so good luck🍀 1. 20 reps . 2. AMRAP . 3. 1 min hold . 4. 20 reps . 5. 15 reps each side . X4 . . #fitnessjourney #workoutvideo #workoutmode #workoutqueen #mondaymotivation #absworkout #abs #abcircuit #workoutmotivation #healthylifestyle #health #healthyeating #boston #bostonfitness #bostonfitgirl #bostonfitfam #bostonstrong #workoutvideos #workoutinspo #workoutinspiration
Dreaming of summer time.... Wait! It’s here!! Tonight~come to @bspokestudios Summer Solstice Party! Or hang with me at Wellesley this weekend! Sched ⬇️ •Friday: TRAIN 9:00am R/DE 4:15pm •Saturday: TRAIN 9:35am R/DE 10:30 •Sunday TRAIN 10:15am Hip Hop R/DE 11:15am 📸 @wideeyes.wetnose #summer #bspoke #fitness #boston #bostonfitness #bostonfitfam #joblove #workout #weekendvibes
@be_impervious taking care of the bars like a BOSS 💪😎 Interested in meeting up at Magazine Beach Park? Fill out a quick poll to help us organize more meetings! Link is in the bio.
I had this dream so big & loud - I jumped so high I touched the clouds.. oh oh oh oh oh✨🎶 . . . In case I haven’t told you, or if I haven’t posted about it yet - I quit my full time job last month. I had known for a while that I was not meant to be at a desk all day but I was PETRIFIED to take that leap. Once I did, it was like I grew wings and all I wanted to do was FLY; to explore as many opportunities as I could, to say YES to as many opportunities as I could, to network, to teach more and GROW as a fitness instructor. So in this past month, I have learned SO much, I have grown SO much and I have a lot of exciting things and exciting classes all coming up in the pipeline. I choose to do something scary so that I could be ME, be happy & take on this world full steam ahead. I never wanted to look back at my life and wish I had took that leap sooner - it was seriously the best decision I ever could have made. SO as the quote goes, if you are in a job that you don’t like - leave it because life is too short to settle for anything that doesn’t make you happy - seek your passion, go find your JOY! . . STAY TUNED FOR WHATS TO COME! Because #YOLO !!!! ✨✨✨✨✨ . . Outfit details: all from @madisonaveofmelrose (including necklace, ring & stack of bracelets @beadedbraceletsandbaubles !) #obsessed . Lashes: @kaylashextensions Summer Glow: @barebottomairbrush . 📍: @victorypointmb . 📸: @gabbybaglieri
celebrate #internationalyogaday tomorrow with @lululemon & give the 🌎 good energy ✌️ RSVP today for a complimentary outdoor yoga class starting at 6PM 👉 details in bio. . . #legacyplace #dedhamma #lululemonboston #lululemondedham #bosevents #bostonevents #bostonfitfam #bostonfitness #bostonstrong
When the whole squad gets a piece of the bar 💪🔥 @mlp779 @muscleupbrian @bperel1 @be_impervious If you're interested in meeting up at Magazine Beach Park, fill out a quick poll to help us organize more meetings! Link is in the bio!
Join me for “Revamp Your Bootcamp” at the @perform_better 3 Day #functionaltraining Summit June 29th to July 1st in beautiful Providence Rhode Island! 👍🏼 . Perform Better events are truly the best in the industry! Sign up at www.performbetter.com #fitnesseducation #performbetter #performbettersummit #rhodeislandfitness #bostonfitness #bostonfit #bostonfitgirl #bostonfitfam #bostonpersonaltrainer #bostontrainer #bostonbootcamp #lebertfitness
Monday Mood 🙃 Back from vacay and ready to slay! Two chances to #makesweatsexy with me @305fitness this week! 💋 💦 WED 6AM (sub for the fab @missk.ing ) 🎶 @maliyahmusic 💦 THU 7:30PM (bring a friend for free!) 🎶 @wistyheart #pridemonth #305pride 🌈#bostonfitfam #makesweatsexy
Come see @marc_lebert present “Revamp Your Bootcamp” at the @perform_better 3 Day #functionaltraining Summit! June 29th to July 1st in beautiful Providence Rhode Island! 👍🏼 . Perform Better events are the best in the industry! Sign up at www.performbetter.com #fitnesseducation #performbetter #performbettersummit #rhodeislandfitness #bostonfitness #bostonfit #bostonfitgirl #bostonfitfam #bostonpersonaltrainer #bostontrainer #bostonbootcamp #lebertfitness
1 breath, 1 movement, & 100+ yogis all flowing together, this Thursday on @rosekennedygreenway ! 🎟  Do you have your ticket to move with @aly_ramer & @djourentertainment
This is like the PERFECT salad for summer! 🌞 . . . Spring mix and kale Steamed/ cooked: Zucchini Summer Squash Asparagus Green Beans Bok Choy Half an avocado Banza chicpea pasta Seasoned with pepper and pink salt 👌🏼
THURSDAY!!! @bspokestudios is throwing an amazing Summer Solstice party on the rooftop of one Federal St!! I’ll be teaching a TRAIN class at 5:30 but there are only a few spots left so grab those tickets!! Then there will be an awesome after party with BBQ, Froze, raffles, sunsets and more!!! @chelseajean518 is teaching 6:30. Let’s do it, sign up and come sweat and the hang out with me!!!! #summersolstice #bspoke #bspokelife #summer #boston #train #bostonfitfam 📸 @_n_dukes
At the track for cardio yesterday🏃 ~ We typically do 4 days of cardio per weeek. Love sweating that ish out —> we mix it up between track, hiit, long distance, stair master, hills, and sprints. This way we don’t get bored or complacent. Choose what you like and stick to that! . Workout: •1 mile warm up •10 110m sprints with jog back •1 mile cool down jog/walk *no break between, but do what’s best for you 😁 **make sure you are hydrated, water 💦 is key for having a good and safe cardio session in this heat! . . . #trackworkout #trackday #cardio #cardioworkout #intervalworkout #running #sprint #tracksprinting #fitness #fitnessmotivation #motivation #fitgirl #fitgirls #fitsloansisters #happy #healthy #asics #befit #bostonfitness #bostonfit #bostonfitfam #bostonfitgirl #sweat #intervals
Arms locked out 💪 @muscleupbrian
Some speed work at the track this morning to start this week of right 👊🏻 . . . . #morningworkouts #mondaymotivation #bostonfitness #bostonfitfam #wearefitboston #nikerunclub #newbalanceshoes #runtohomebase #training
Just let me stay floating in this weekend summer life forever. . . . . #weekendadventures #kayakingadventures #bostonfitness #bostonfitfam #shakeology #wearefitboston #transformation #sundayscaries
Aaaaaannd Im officially a blue belt folks. Took it easy on the lifting this week, did a bit more stretching and practiced those hook kicks in prep for todays test. Usually the build up to breaking the board is a lot longer but he just kinda threw this one at me and it was broke before I even realized #phew 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #bluebelt #taekwondo #tkd #roadtoblackbelt #hookkick #martialarts #girlswhopowerlift #strongwomen #strongisthenewskinny #girlpower #irishfitfam #fitness #taekwondowtf #girlswhokickass #gettingstronger #girlswithmuscle #bostonfitfam #gorochagi #kicks
Catch her if you can 🏃🏼‍♀️
It was so awesome to see such a strong girl @zuplindo performing these weighted pull ups! 🏋️‍♀️🏃‍♀️ Magazine Beach Park 🏋️🤸 Every Saturday 🕛 12 pm
Taking some extra time this morning to enjoy one of my favorite treats, recover in brownie batter form and strawberries!😋 . . . . #80dayobsession #timednutrition #transformation #recover #homeworkouts #morningworkouts #happyfriday #instayum #bostonfitfam #bostonfitness #wearefitboston #bestself #cleaneating
💛 happy sappy is loaded with electrolytes and protein & makes the most perfect post-workout refreshment! 🏃‍♀️ pro tip: add some cold brew or espresso for an extra kick ☕️ photo by @bostonfoodphoto
Happy Hamstring workout!! (shoutout to the guy in front of us for workingg hard😄🙈) . Hamstrings are often underdeveloped and forgotten about because when we look in the mirror other muscle groups get our attention. Hamstrings help provide shape to the leg, provide strength, stability, and help avoid that old age looking legs. . Workout: •Sumo squat deadlift: 2x10, 1x6, 1x4, 1x2 •RDLs: 4x12 •Hamstring curl machine:3x20 •Good mornings: 4x12 Isssaaaa hard but good ♥️ . . . #hamstrings #hamstringworkout #liftheavy #bostonfitfam #bostonfit #bostonfitness #sumosquats #getfit #boston #fitsloansisters #fitgirls #gymmotivation #barbell #sisterworkout #workout #balance #bostonstrong #bostongym #bostonworkout #workoutmotivation #lifting #creatingchange
It fascinates me how my body changes slightly each time I finish a training block. My body weight has gone up around 2lbs in the last 3 months. It still takes me awhile to get over the scales number going up coz well, yeah I’m female, but then I see the muscle I’ve built, and I get the hell over it 😏⠀ ⠀⠀⠀⠀⠀⠀ Disclaimer - if I loose body fat the first place it goes from is my tummy, hence the abs...I store all that chocolate on my thighs and arse so keeping it real here showing the cellulite on the right 🤷‍♀️⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ On funny note, a dude in the gym this morn said he ‘liked my genetics’ and wished he had my legs 😂😂🤣 #toofunny #isthatacompliment ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ #girlswhopowerlift #bodypositive #positivebodyimage #bebodypositive #quads #strongwomen #powerlifting @fleoshorts #abs #cellulite #strongisthenewskinny #girlpower #irishfitfam #fitness #gym #girlswholift #hamstrings #gettingstronger #girlswithmuscle #bostonfitfam #healthiswealth
@mlp779 with the muscle ups and front circles! Magazine Beach Park 🏋️🤸 Every Saturday 🕛 12 pm
Relationship status: committed to inner peace, expansion, gratitude and self love. ✨ #WednesdayWisdom 📸: @blissfullylively
“I have found that if you ʟᴏᴠᴇ ʟɪғᴇ, life will love you right back” 💫 #truth . . This is the sign that I see every day when I walk into my house - it is something that I say constantly, and it is such a simple saying but a saying that has so much meaning. Life is meant to be lived and to be loved.❤️❤️ (also, fun fact, @esteinert808 has a tattoo that says “love life” so basically we were meant for each other. Hehe💁🏼‍♀️
Juan with the 90° handstand push-ups! Magazine Beach Park 🏋️🤸 Every Saturday 🕛 12 pm
Me looking at you like....”See you this week?!” Let’s finish the week strong! Schedule below Wellesley @bspokestudios •Wednesday: R/DE 6:30pm •Thursday: TRAIN 4:25pm R/DE 5:30/6:30pm •Friday: TRAIN 9:00am R/DE 4:15pm •Saturday: TRAIN 9:35am R/DE 10:30am •Sunday: R/DE 8:00am TRAIN 10:15am R/DE 11:15am #bspoke #bspokelife #fitnessinstructor #boston #bostonfitness #bostonfitfam #ride #train #joblove 📸 @wideeyes.wetnose
Sean @be_impervious with the front lever muscle ups! Magazine Beach Park 🏋️🤸 Every Saturday 🕛 12 pm
...and this is only the physical transformation.⠀ _⠀ ⠀ ⠀ This is so much more than a workout program. This is therapy. This is uncovering who I'm meant to be. ⠀
Instructor Megan looking 🔥🔥in her Outdoor Voices gear. See you Saturday for free swag from the brand! #barmethodboston #barmethod #barmethodcommunity #legliftgoals #barre
Allergies are kicking my ass this year, so I’m home today just drinking my shake and catching up on meal prep . . . . #80dayobsession #mealprep #timednutrition #bestself #bostonfitness #bostonfitfam #wearefitboston #cleaneating
DUMBBELL VARIATION FOR MORE CHEST GAINZ by @aestheticphysiquescoaching - COMMENT BELOW ON YOUR FAVORITE CHEST EXERCISE. - Since it’s chest day, here’s a variation on the dumbbell bench press. - Setup normally with your palms facing your feet and as you push the weight up, rotate your hands so your palms finish pointed at your face. - This simple twist puts a little different focus on the muscle. It goes from a mid/lower pec exercise to an upper pec emphasis as your hands rotate. - Dave - #davebonollo #aestheticphysiques #chestworkout #chestday #fitness #FitnessMotivation #menshealth #bostonfitfam #bostonfitness #boston #gainz 💪 #Gymlife #monday #onlinecoaching #dumbbells #boobies #chestgainz #workout #workoutmotivation #fitness #fatloss
Everything is a risk. Not doing anything is a risk. It’s up to you. . . . . . Have you checked out our sister studio yet? It’s called @knockoutnorthend And it is a boxing studio on Salem st. You can get your first 2 classes for $32! Orrrr lock in the founders rate membership for only $130/mo.
✨JOY: gladness not based on circumstance. ⠀ ⠀ THINGS are great, cute clothes are fun, new sneakers? My favorite. ⠀ ⠀ Even better? Finding joy in this moment, whether your waiting in a long line at the DMV (woof) or frustrated with yourself because you are more pizza than you intended... ⠀ Experiencing joy doesn’t rely on the external, it doesn’t come from material things or extravagant adventures. ⠀ ⠀ Joy is manifested right here 👉🏼❤️ ⠀ ⠀ Spread some today. ⠀ 🌻
hullllupppp lemme fix my hair ☠️🖤 . . . . & no i didn’t dye my hair, it is turning blonde on its own and I’m not mad about it 💁🏼‍♀️ . . . ANYWAYZZZ ride with me this week 🚴🏼‍♀️🚴🏼‍♀️ MON 12:15 TUES 12:15 WED 7p THURS 7:30p FRI 7:15a SAT 11:45 SUN 11&12:15 ☠️☠️☠️☠️☠️☠️ . . . . ALSOOOO the tank tops for the 20 in 30 challenge winners should be in TOMORROW!! I’ll email you all when they are at the studio ready to be picked up! YAY . . . . #ToughTraining  #AlwaysTraining #StrongWomen  #BeMoreHuman #bostonfitness #bostonfitfam #bostondotcom #fitwomen #fitnessbody #fitmodel #fitnessblogger #fitfriends #fitgoals #fitnessgoals #fitnesslove #fitnesstips #athlesiure #gymfood #gymgear #gymclothes #timesup #gymworkout #gympartner #bodybuildinglife #bikiniimport #empowerwomen #empoweryourself #sssssweats
Look at this crew!! Crushing their Sunday morning! After class, a few people came up to me telling me they’d been wanting to take @kickitbyeliza for a while and had been nervous to. Turns out they loved the class and learned it wasn’t intimidating AT ALL! If you’ve been seeing my posts, and wondering what it’s all about. GIVE IT A TRY! Thank you to everyone who came out to @fithubboutique this morning. We will be back for more soon 👊🏼👊🏼 . . #kickitcrew #kickitbyeliza #assemblyrow #assemblyrowsomerville #fitrow #fitfluential #fitnessinspo #somervillefitness #fitnessinspo #bostonfit #bostonfitfam #bostonfitness #bostonfitnessinstructor #bostonfreefitness #freefitnessclasses #fempire #femaleempowerment #sundayfunday #sundayvibes #sundaysweat #bostonevents
Nothing about these kicks are pretty. My hips have never felt so tight (left especially), height is diabolical and I didn’t actually hook my foot...these are supposed to be hook kicks 😳 Whatevs...I enjoyed a little kick around after my lifting and its good to actually see them as I don’t ever record that stuff. #pracricemakesperfect ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ Pause Deadlifts in second video 240 x 3 @thewinterwolves ⠀ ⠀⠀⠀⠀⠀⠀ #girlswhopowerlift #taekwondo #tkd #girlswhokickass #hookkick #purplebelt #strongwomen #powerlifting @fleoshorts #deadlift #strongisthenewskinny #girlpower #irishfitfam #fitness #gym #girlswholift #gettingstronger #taekwondogirl #girlswithmuscle #bostonfitfam
Struggling to find what my arms can realistically hold and what my legs can do. ⠀ ⠀ This is a 35 and I want to do a 40 or even 45 but my arms won't let me. ⠀ ⠀ Anyone else have this stuggle? What did you do to fix it? ⠀
Ready to take on the weekend. 💪🏼🚲 Catch B/Spoke in the Pride Parade 🏳️‍🌈on Saturday! I’ll be at @bspokestudios Wellesley •Friday: R/DE 4:15pm TRAIN 5:30pm •Saturday: #TBT R/DE 8:30am TRAIN 9:30am R/DE 10:30am •Sunday TRAIN 10:15am Hip Hop R/DE 11:15 #bspoke #bspokelife #pride #fitness #boston #bostonfitness #bostonfitfam #fitnessinstructor Pants: @bootybybrabants #bootybybrabants Sneaks: @apl #apl Top: @reebokboston @reebokone #reebokone #reebokboston
Breakfast this morning: 1 banana, 1/4 cup gluten free oats, 1Tbsp Teddies Super Crunchy peanut butter (bc duh crunchy) and 1Tbsp Chia Seeds . . This was the before obviously lol I just mash it all together and bam simple and tastes delish! . . I haven't been craving my normal oatmeal for breakfast the last couple weeks, so weird. I've just been eating small snackish meals like berries and almonds or a banana and PB and coffee gotta have coffee
☀️Summer time on East Coast ☕️
Took the new kicks out for a quick spin tonight! First time using New Balance, and I have to say, they felt great👍🏻 . . . . #werunboston #runtohomebase #training #nikerunclub #newbalanceshoes #bostonfitfam #bostonfitness #wearefitboston
Escape the city for a few hours at Yoga Around Town on Spectacle Island, with @Case_e_eats , this SATURDAY, 6/9! 🏝 🎟 Includes: Ferry ride to and from Spectacle Island @bostonharborislands , 1-hour flow, and live music with @djsof617 ! #yogaaroundtown #bostonyoga
“My spirit feels free when I love and laugh!” We couldn’t agree more @yogabykimberly 💕 are you showing love and kindness today? Positive energy can change the lives of those in your world and make the difference to someone who might need it! #PositiveVibes #yourvibeattractsyourtribe
Woke up this morning in a funk, with a cough and a headache. I didn’t wanna wake up yet, didn’t wanna eat or take a walk with the 🐶. But I did. When I got home I didn’t wanna workout. But I did. And now I feel 100% better and ready to rock this Thursday👊🏻 . . . . #motivation #80dayobsession #homeworkouts #morningworkouts #bostonfitness #bostonfitfam #wearefitboston #bestself #cleaneating
WOW! Assembly Row you CRUSHED that class! 👊🏼👊🏼Thank you to everyone who joined me at @assemblyrow Summer Sweat Series. That was kickin’ amazing. Special thank you to all that came to support me, I am so lucky. Welcome to the Fempire. 💥 . . #assemblyrow #assemblyrowsomerville #summersweatseries #fithub #kickitcrew #kickitbyeliza #kickit #summerfitness #bostonfit #bostonfitfam #bostonfitness #bostonfitnessinstructor #bostonoutdooradventures #kickboxing #bostonkickboxing #fempire #somerville #cambridge #cambridgefitness #somervillefitness #medfordfitness #sweatandshop #sweatwithme #highkicks #community #empowerment #femalefitness #femaleempowerment
Salute the sun on the longest day of the year, with the amazing, @aly_raymer for Yoga Around Town Summer Solstice on the @rosekennedygreenway , 6/21! 🌅 1-hour flow & live set with @djourentertainment #yogaaroundtown #detoxtoretox
Yoga 🕉 + Mimosas🍾 = The Perfect Saturday 🙏 Make it a date and bring your yogi bestie, BF/GF, and friends to enjoy class & a complimentary mimosa and then stick around for brunch at @coppersmithbos ! #detoxtoretox #yogaaroundtown
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