Guess who is all packed and ready to roll tomorrow morning?!? 🙌🏼 Annnnnd I just got a bunch of emails reminding me about all the recognition that I’ll be receiving this year at our annual coach summit event. My stomach is in knots just thinking about being on that big stage in front of thousands and thousands of other coaches!! Some of this recognition is because I’m a leader of a badass team so even though their mama coach is a smidge nervous I’ll dance my happy ass across that stage all day every day for them!!! Let’s do it Team Live FREE!!!! ⭐️
I used to be one of those people that went to the gym used almost all the machines, did a bunch of reps or not a lot, I was at the gym but my mind wasn’t there. Instead I was on the phone, talking or just seeing the other people, what I was doing was completely wrong, I was getting some results of course but something was missing, the results I was getting weren’t as good as I wanted them. Then a very wise man @joeydemler
❤️told me “you are just working like 20% of your muscles just for the simple reason you are not focused you are not completely focus, you gotta focus and you’ll target even more” and that’s what I do now. I just wear my headphones, set my mind for the exercise goal, focus and feel every muscle of my body while it’s contracting and retracting, it was a whole new experience for me (you get awesome pumps). Just gotta know which exercises work better for the muscle or muscles you are trying to target, of course any muscle works isolated while doing any movement but try this and you’ll know what I’m talking about 😉😌. And the phone? Well if you can’t leave it in the locker and you gotta check all the time or you need music, just do it while you rest, same for the talking and looking around SAME!
Remember going means you are building not only your body but also your mind, it’s YOU Time🦄🌈💪🏻💥 .
#wellnesscompetitor #wellnessfitnessnutrition #legday #bootyworkout #gymmotivation #gymfreak #healthylifestyle #fitness #fitfan #fitfam #gains #gainsville #wellnesmodel #diabeast #diabeticmuscleandfitness #diabeticandfit #type1diabetic #workout #workhardplayhard #bosslady #bossladymindset #motivation #motivationmonday
Giving Monday a little pep with that swoop 😻
Royal Sables 10-14 and then dropping down to 9-13 to sprinkle in more density. Volume RX Adhesive by @lashboxlacanada
Welcome to Exhale! We know you’re crazy busy. We’re here to make your life easier. Find out more about our upcoming content website — created for Boston-area ladies! Sign up through the link in our bio. #ExhaleLifestyle #ExhaleLifestyleBoston #ExhaleWomen
hitting a nasty superset me and some of my clients have been doing, squats and pushups. It sounds simple, but simple doesn’t mean easy (in fact, KISS is a great concept to keep in mind with all things exercise and diet) – it’ll bust your gut.
I set her pushups up on a small elevation - the idea is to decrease a little bit of the gravity, and therefore weight, on the working muscles. There should be no such thing as a girl pushup! Why drop to your knees and remove entirely the core stabilization stimulus from full pushups, when you can just elevate your hands to make them doable, while still having full-body tension?
She also does them on her fists to alleviate strain to her wrists. Pushups can overtime beat the wrists up due to the severe flexion angle combined with all of the weight supported in that position. There are various solutions to this conundrum, but a tried-and-true method is how boxers do it, on your fists. Just make sure you're clenching your fists and wrists as tight as possible, you do not want to buckle your wrists in this position. Some other methods would be holding onto hex-shaped dumbells, or doing them elevated on a smith machine or squat bar. PS: Robin can totally do these on the floor, but I wanted to have more reps and less potential shoulder strain, since it was supersetted with squats, which actually work the shoulders quite a bit.
Notice how I que her to stop at 90 degrees - this isn't cheating, it's actually a pretty effective yet shoulder friendly way to do pushups. By stopping with the elbows at or a couple degrees passed the back of the ribs, we keep tension in the lats, pecs and arms, and take some away from the shoulders, which really kick in at depths passed 90. #pushup #bench #benchpress #chestday #workout #lift #lifting #biglifts #bodyweight #calisthenics #girl #girlpushup #boss #bosslady #lady #badass #gains #gainz #gym #gymaddict #guns #armday #beast #beastmode #fitness #santabarbara
NEW ON THE BLOG! How to Use Tailwind’s New SmartLoop Feature! Yep, the feature we’ve all been waiting for has arrived! Get the deets and learn how to get it on the blog. Link in bio. ♥️♥️
Just one of those days I’m a little buzzing with excitement
It’s going to be a different kinda July 💇♀️ Exciting news coming very soon
My time is limited, so workouts/exercises that target multiple areas are key. The #rowmachine
is my new favorite machine. Rowing is a combination exercise that provides both a calorie-burning cardiovascular workout and resistance training for your upper body and core.
🔥SIZZLIN' NEW PODCAST EP IS UP🔥with Maureen McNamara ( @maureenlaughs
), Founder and Chief Facilitator with @cannabistrainers
⚡️If you have ANY type of canna-related biz you need to listen to this episode!!! 🎧
Cannabis Trainers is a biz founded to create and deliver training solutions for the Cannabis Industry. With 20+ years of professional training experience, Maureen has trained and certified 10,000+ employees, managers and owners in national certification programs. She has combined her skills and expertise with Food Safety and Responsible Alcohol Service into a comprehensive, engaging program to ensure the Responsible, Knowledgeable and Safe sale of cannabis: Sell-SMaRT™, safe marijuana retail training and the nationally recognized ServSafe® Food Safety training to edible makers. Maureen and the team at Cannabis Trainers deliver highly interactive and compelling workshops with enthusiasm, humor and professional facilitation and they are Committed to excellence, professionalism and safety.
🌟IN THIS EP🌟we chat about getting throat punched (and how to avoid that scenario😜), the importance of safe marijuana retailing, how to begin integrating compliance into your cannabis business & staying on top of the rules & regs, common mistakes made when it comes to food safety & things to know about mixing cannabis and food, what makes a trusted dispensary or budtender & how many are missing the mark when it comes to customer experience, and the power of humor in life and business.🙌🏼
🎧LISTEN NOW LINK IN BIO🎧
Each morning we have 2 choices we can make... We can continue to sleep with our dreams or we can get up and chase them! .
Every day you don’t have to be perfect, you just have to put in a little effort to try and be better than the person you were yesterday! Journaling, reading, meditation and working out are a few things I like to do in the morning to start my day out right!
Let’s talk about notes, Baby. Let’s talk about you and meeee 🎼 Ok, ok, I’m getting carried away but who doesn’t love a good To-Do list?!
Between my iCal, Asana Project Mgmt and good old fashioned pen to paper, I need all my bases covered when it comes to staying on top of client projects and biz “house keeping”.
Did you know we use a diff part of our brain when we actually write things down vs. typed on a device? No wonder I used to be all about the coloured pens in school, to keep everything organized and coded, obviously! 💁🏼♀️
What do you do to stay on track and focused?
Después de probar los productos por más de 5 meses; mi comadre y amiga por más de 25 años ha decidido ser mi compañera en este bello camino de cambiar vidas😍 estoy muy orgullosa de ti, siempre te he dicho lo mucho que admiro de ti, lo luchadora e independiente que eres, excelente madre y amiga! Bienvenida a mi equipo de mujeres bellas,trabajadoras e independientes @reynura0_23
#bosslady #herbalife #busniess #lifestyle #friends #forever #myteamisgrowing #growing
I read at least 10 minutes of non-fiction a day. I usually do it as soon as I get up, as I’m usually up first so I’m alone and get a lot of work done. Adopting this little habit really helps me with my self development.⠀
It’s one of those tiny things that will give you an edge, but it’s also very easy to stop or leave out. Think of the power of 365, 10 minute reading sessions. Doesn’t seem like such a small thing now does it? ⠀
I also have a book list a mile long! 🤣. And they are mostly re-reads! Anyone else? I’d love to here what’s on your book list! I’m always looking for new ideas! Here are some of my faves. Literally these books have changed my life. ⠀
➖ the slight edge ( Jeff Olson)⠀
➖ the war of art ( Steven press field)⠀
➖ the whole brained child ( Daniel Siegel )⠀
➖ how children learn ( John holt ) ⠀
➖ daring greatly (Brene brown)⠀
➖ big magic (Elizabeth Gilbert)⠀
➖ rising strong (Brene brown)⠀
➖ braving the wilderness (Brene brown)⠀
➖ think and grow rich (Napoleon hill)⠀
➖ how children fail (John holt)⠀
➖ unconditional parenting (Alfie kohn)⠀
If you have any favourites I’d love to here them! ⠀
Those were my sister’s word. Of course she knew it was her most popular words to me when we go shopping and it comes around the shoes area. You won’t wear it, the heels are too high.
I didn’t get those shoes and I did forgot about that. I can’t remember how many times have used those words.
Forget the pain
Forget the lose
Forget that guy 🙄
Forget the fear
Forget he past.
There is no void in life, when you let go of a thing you have to put something appropriate in its place.
Replace bad with good, so for everything in your life that you need to forget, find an appropriate substitute. Leave no void, forget it but remember what’s needful.
House goals anyone? This stunning duplex is about to go on the market in #kirrawee
and was built by another totally awesome client of ours - Jbuild Construction Group Pty Ltd. Check them out at @jbuild_cg