#bootytraining

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Ser grande no es una cuestion de tamaño , sino de actitud. 💪 #fitness #fitnessmodels #motivacion #fitnesslifestyle #fitnessgirl #booty 🍑 #bootytraining #bootytransformation
Strong start to the weekend with the 6AM gang! Always enjoy working with these motivated individuals - Consistently getting stronger, fitter and faster! Rise and Grind - Mon-Wed-Fri 6AM. #matrixfitness #malvern #gym #RiseAndGrind #strengthtraining #groupfitness #bootytraining #deadlifts #assaultbike #fitterthanever #DoTheWork
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Today’s session was big. But I could only record this exercise. HIP THRUSTS! It’s my fav to grow your booty! If you do it right you literally feel that your butt is on fire ! 😂 I did 4 reps of 10 with 30kg barbell. I’ve also shown how Ive put it on me and remove it . Lol. remember to always squeeze your glutes and hold it for a few seconds. Slow and steady reps is key!! . . . #healthylifestyle #fitnessmodel #fitnessfreaks #girlswholift #australia #booty #glutes #gymrat #hipthrusts #heavyweight #heavylifting #growyourbooty #bootytraining #butt #bootyfordays #goldcoast #traindirty #friday #friyay #fitness #fitspo #motivation #training
Unite al mejor programa de entrenamiento. $5 BOOTCAMPS: Monday-Saturday’s 9am 12pm 5pm 6pm 8pm & Saturday’s 10am & BOOTY LIFT TRAINING: Saturday’s 9am. 1960 Riverside Parkway, Suite:108. Lawrenceville, GA. 30043. Text your name to 404-908-0387 to attend free. #Bootcamp #cardio #weights #abs #endurance #fullbody #booty 🍑 #bootytraining #gwinnett #gwinnettcounty #personaltrainer #personaltraining #resistencia #pesas #abdominales #entrenamiento #entrenamientopersonal #levantamientodegluteos #challengetogetfit #ctgf #riversideparkway
Booty and lower body workout that you can be proud to stand striking a confident pose 😉💪🏼 #bootytraining #partnertraining #buddytraining #perkybutt #lowerbodyworkouts #proudtopose #fitnesscouplesg #strongertogether 💪
Que buen JUELEGS!!!🔥🍗🏋🏻‍♀️ Me la saqué... Ahora, seguro para uds es una mega tontería, pero llevo semanas tratando de pull off esta “pose” que hace rato veo por ahí y me dije a mi misma “pffff yo puedo...” Q VA! No es TAN FACIL. 😁En realidad no es nada fácil pero quiero pensar que he mejorado!😂Creo que ahora si me sale mejor es gracias a mis #BootyGainz 🍑 PD: mi meriendis post-workout, Banana + GUMMIES! ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• •🏋🏻‍♂️Training de hoy: #LegDay #BootyTraining ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #KatzWrkt #GYMTime #BalanceIsTheKey #Balance #TrainingMode #MindOverBody #ImKillingIt #TrustTheProgress #MyHealthyLife #FitBitVersa #TrustYourself #BurningUp #MyChoice #Fitish #IIFYMGirls #MacrosOnPoint #WeightLifting #UnderConstruction #TrainToBeFit #MakeItWorthIt #PerfectamenteImperfecta #TrainingDay #EresTuPropiaCompetencia #SweatBabySweat #EarnYourShower #ImAWorkInProgress #NoExcusesAllowed 💪🏼
. one oғ тнe greaтeѕт мoмenтѕ ιn lιғe ιѕ realιzιng тнaт тwo weeĸѕ ago yoυr вody coυldn‘т do wнaт ιт jυѕт dιd. . Einen schönen guten Abend Ihr lieben Insta-Äffchen 🐵... wie war Euer Tag? . Könnt Ihr Euch bei dem heißen Wetter zu Sport oder Fitness jedweder Art noch motivieren? Wer von Euch treibt Sport draußen - Radfahren, Laufen, Joggen, Walken, Outdoor-Fitness, Parcour und was es da noch so alles gibt? . Ich gebe zu: Mir ist es für anstrengende Dinge außer etwas zügigerem Spazierengehen schlichtweg zu warm. Dennoch bin ich gerne phasenweise draußen. 😊 . Mein Sportprogramm aber ziehe ich lieber daheim durch, daher heute auf meiner Matte im Wohnzimmer 🏋🏼‍♀️:
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⟹ Woche 1 / Tag 4 - Beine & Po ⟸
. Ich weine ganz leicht, wenn ich an morgen denke. Nein, ich weine nicht, aber ich weiß zu 100%, dass ich morgen und wahrscheinlich auch übermorgen noch lebhaft an @manueleckardt erinnert werde. Also zumindest, wenn ich mich hinsetzen möchte… oder laufen…! 😂 . Und auch wenn dieses Video zunächst etwas langweilig erscheint - vielleicht schauen auch die „Schnellklicker“ es sich mal bis zum Ende an… 😉 . Also meine lieben Fitness-Freaks und solche die es eines Tages werden wollen, (oder auch nicht) habt alle einen tollen Abend und allzeit viel Spaß beim Sporteln (oder auch nicht)! 💪🏼 . #fitfamgermany #fitness #fitnessmotivation #fitnesszuhause #fitnessprogramm #hit #btt #bodytransformation #bodyextreme #bodytransformationtraining #legday #beintraining #legday #bootytraining #potraining #highintensitytraining #hittraining #trainharder #noexcuses #dranbleiben #sportmotivation #sportzuhause #purlife #purlifede #instafam #instafitness #instafit #fitfamily #fitfam
Once again with the resting bitch face... og det var med god begrundelse idag, for træningen var et helvede at komme igennem efter Roskilde Festival og sygdom. But i’m back! 💪🏽🔥💕
20-minútový Booty burner workout 🔥🍑 Zopakuj všetky cviky 3 krát po 30 sekúnd. 🔥🍑 A ja len že vás ľúbim a budem sa snažiť pridávať workouty stále ❤️ @xswarriors @xsnation #bootyworkout #bootyburner #bootytraining #noequipment #beachworkout #fitnessmodel #fitnessmotivation #workoutwithoutequipment #20minuteworkout #beachbody
Pool Training with my little cousin👭🌊☀️ #blood #training #pool #sixpacks #littlecousin #bootytraining #summer #summertraining #sun @marilena5578 #RUSSO 💪🏿 🇮🇹
⁣ ⁣ ☝🏽☝🏽 WHAT’S YOUR EXCUSE? ☝🏽☝🏽⁣ ⁣ - I haven’t got time ⏰⁣ ⁣ - I haven’t got money for a gym membership or a trainer 💷⁣ ⁣ - I’ve tried everything it doesn’t work 🤷🏼‍♀️⁣ ⁣ - I’m not a “sporty” person 🤦🏼‍♀️⁣ ⁣ - I need to lose weight first by eating better and then I’ll start working out 🙅🏼‍♀️⁣ ⁣ - I’m big boned, I can’t lose weight that easily ⁉️⁣ ⁣ Watch what you are telling yourself. ⁣ Do you find any excuses for not getting started ? ⁣ ⁣ Excuses aren’t a problem if they’re not stopping you from getting something you really want. ⁣ So if you keep complaining about the way you feel and look, then take action on it. ⁣ ⁣ You NEED to realise that those thoughts are excuses. If you believe in them, you’re not going to do anything. Period.⁣ ⁣ ✅ If you’ve got time to watch TV and scroll for hours on social media, you’ve got time to workout. ⁣ ⁣ ✅ If you’ve got money for fast foods - night clubs and party’s, you’ve got money for a gym membership.⁣ ⁣ ✅ If you’ve “tried everything”, then you haven’t. Try something new. ⁣ ⁣ ✅ You don’t need to be familiar with sports to start. Just start slowly, you’ll find what’s enjoyable for you. ⁣ ⁣ ✅ You wanna lose weight “first”? Then start being more active at least, get those daily steps in. Eating better and exercising goes hand in hand, implement both. Not just one. ⁣ ⁣ ✅ You’re big boned? So your bones are big, that’s why you can’t look the way you want? ⁣ Sorry that’s just a false idea again.⁣ ⁣ ⁣ ‼️‼️ LOSE YOUR EXCUSES - FIND YOUR RESULTS ‼️‼️
Good Morning! - - - - - Monster rein und auf ins Training‘ Heute stehen die Beine auf dem Plan ..#hassliebe absolut NULL BOCK aber was sein muss, muss eben sein! - - - - Gestern hatte ich nur knappe 1000kcal zu mir genommen, da es mir überhaupt nicht gut ging und ich die zwei Tage zuvor in Düsseldorf ja richtig reingehauen hatte, somit war das kein Problem, Hauptsache das Protein ist gedeckt‘ - - - Habt einen schönen Tag und #enjoythesun seid aber trotz des warmen Wetters aktiv —> erst die Arbeit & dann das Vergnügen ! Deshalb gehts in der Früh jetzz ab zum TRAININGG!!! 🏋️‍♀️ #donnerstag #mood #nomotivation #gymday #legs #legday #bootytraining #workout #sunny #hipthrust #legdayproblems #preworkout #haveawonderfulday
📷: @wise__gal . After a long day, this is the hype I look forward to ⚡️💥 #letsgetit
Feeling MEGA motivation today!! Have written down my goals and really starting to visualise what i want to achieve and HOW im going to achieve it! All about believing you can reach your goals. #gym #fitfam #fit #fitness #girlswholift #lift #weight #weighttraining #training #gymlove #gymlife #fitnessmotivation #weightlifting #transformation #getshreddyforsummer #gsfs #gfg #gracefitguide #gracefituk #bum #booty #bootytraining #hardwork #gymshark #flexleggings #flex #instablogger #fitblogger #fitnessblogger
Shoutout to @kimfrench87 for this awesome 1 year transformation! I worked my ass off (or on 😂) I sweated my tits off (then got them enhanced 🤣) IVE DONE IT FOR NO ONE ELSE BUT ME! You’ve got to do what makes YOU happy and there should be no judgement on others just because it’s not what you like. We are all unique, we may not all have the same interests but we are all still HUMAN and as long as we are living our lives the way we want it, then isn’t that all that matters 🙌🏻 #glutes #bootygains 🍑 #bootytransformation #bootytraining #gym #gymgirls #girlfitness #gymtransformation #workouts #loseweight #fitness #girlfitness #workouttips #growabooty #getfit #fitnessmodel #fitnessmotivation #exercisemotivation
SQUATS & PAUSED RDL’s from today’s training session💪🏻 Booty training 🍑🍑🍑 Think the tempo work and the paused work is really starting to help my technique on back squat👌🏻 #squats #squatsfordays #legs #legsfordays #deadlift #deadlifttillimdead #romaniandeadlift #training #strengthtraining #weighttraining #weightlifting #powerlifting #performance #health #crossfit #muscle #bodybuilding #booty 🍑 #bootytraining #stronggirls #girlswholift
GETTING HEAVY! 😰 #SQUATS -115kg/254 x1➡️120kg/265lbs 2x2 + 2x1 4 reps sleeveless in prep for comp. I like my sleeves 😭 depth was dodgy on a couple of reps, I'm fully aware! 😣 My lead up to comp has been quite different with @c_j_barney coaching me for example going this heavy so close to comp, and it gets heavier on Friday! I have full faith in him and looking forward to hitting the platform in 10 days! #CJBstrong ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ coaching and programming by @c_j_barney inquiries email callumbarney@gmail.com or DM me! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ fuelled by @rcr_nutrition Mel10 -10% off . . . . . #lifterchick #strong #thick #muscle #squats #legday #powerliftingwomen #strengthtraining #momswholift #gwpl #girlswithmuscle #momswholift #girlswholift #lift #strongwomen #squat #bootytraining #sbd #gymmotivation #stronggirls
Praia workout 🏖 mix Sentadillas con banda🤘 . 1/2Sentadillas con elevación de rodillas . 1/2 Sentadillas con abducciones. . 1/2 sentadilla con patadas de glúteo Cada ejercicio 20 reps y 4/5 series total para sumar en tus rutinas en donde estés🔝🍑🍑🍑🍑 . . . @letsbands @gymglutes @glutesworkout #justmoveit #shoulders #fitnessgirl #justmove #letsbands #bandaselasticas #bootytraining #gymmotivation #workout #exercise #health #fintess #lifestyle #fit #fitnation #bodybuilding #nutrition #gymaddict #fitgirls #fitness #motivation #fitness #crossfitgirls #exercise #legsday #glutes
Our team member @dragondonyai getting ready to make some gains. 💪🏻👊🏻👌🏼
Best part of my job is the unique relationships I create with each and every client I train & seeing them transform. Donna has a heart of gold and a drive to kill it during every session! So proud of you girl! Love this photo;p🍑💕 @donnamariaartistry -------------------------------------------- One to One/ Group Personal Training, Online Training Plans & Sports Massage Therapy Available ✉️ aczarnoucka@gmail.com 📥 amandac_fitness
Have a gym membership but dont see results? Try our results based body toning programme where our trainer will guide you through a fitness routine to help make sure you are spending time on the proper types of exercise. Our trainers will make sure you get the best results possible for the amount of time that you put, What's more we provide a free 6mth gym membership to access the gym and sustain a healthy fitness routine. Real people real results.
Booty !!!!💥💥💥💣💣💣❤❤❤ like !!! #booty 🍑 #squats #trainhard #lovebooty #bootytraining #love
¿Quieres bajar de peso? ¿Tonificar? ¿No sabes qué hacer? ¿Tienes poco tiempo? ¿No te gusta hacerlo solx? Escríbenos que vamos a ayudarte‼️ Dale LIKE a nuestra página‼️ https://m.facebook.com/FEFTropicalCycling/ #FEFTropicalCycling #Cycling #Fitness #training #bootytraining #ejercicios #exercise #motivation #motivación #fullbodytraining #abs #entrenamientopersonal
Keep Your Squats Low and Your Standards HIGH👌🏾 Happy Hump Day 🐪
🙋‍♀️ Who else feels amazing when they’re wearing new kit?💪. Got my new leggings on from @doyoueven seen as it’s both leg day and hump day and can’t wait to get in the gym and try them out 🔥🍑. Because the sun is still shining and we all need a perfect peach for our bikinis...I’m offering the first 5 girlies to DM me a copy of my 2 booty plans and an example diet plan all for £20 again today🍑☀️👙👌🏽. Hit me up girlfriends...I’ve worked soooo hard building mine, get involved 🙋‍♀️. #happyhumpday #humpdayposing #wednesdaymotivation #wcw #doyouevenseemless #womancrushwednesday #bootypics #gotquads #gotbooty #humpdaypose #girlswithmuscles #girlswithbooty #transformation #transformationpic #bootybootybooty #bootyplan #bootytransformation #bootytraining #personaltrainer #femalepersonaltrainer #femalepersonaltrainermanchester #bootygirl #girlswithtattoos #girlswithmuscles #manchester
HUMPDAY=booty training 🍑😍 often imitated never duplicated ✌🏼 it’s a beautiful day to be alive. Side note: outsmarted the shitty lighting in my gym room by bringing the mirror into the hallway! #winning #humpday #bootytraining
Наташа 💥минус 3 кг жира плюс 3 кг мышц = кубики на животе и красивая рельефная спина 🔥🔥🔥🍒🍒🍒 #bodybuilding #bootytraining #booty #fitnessbikini #fitnessmotivation #платформа #скплатформа #платформа2 #тренерижевск #ижевск #малахит #workout #motivation #motivationforfitness #sport #bikini #fitness #weightlifting #fitfam
Guten Morgen ☀️ endlich ist die Hälfte der Woche geschafft #Bergfest Für mich geht es gleich zur Arbeit und direkt danach zum Sport #bootytraining Habt einen schönen Tag ✌🏼 Omelett: 🔸3 Eier 🔹Tomaten 🔸Knoblauch 🔹Pfeffer 🔸Salz 🔹Olivenöl Die 3 Eier in eine Schüssel geben, mit Salz, Pfeffer und Knoblauch je nach Geschmack würzen Die Pfanne mit dem Olivenöl erhitzen auf höchster Stufe, anschließend den Herd auf mittlere Hitze stellen und das gerührte Ei hineingeben Das ganze ein bisschen anbraten lassen und zum Schluss Tomaten hinzugeben #morning #foodblogger #fitfam #eggs #training #foodinspiration #morningroutine #highprotein #breakfast #bootyday #foodphotography #healthyfood #hamburg #healthybreakfast #healthylifestyle #highfat
What a day 🤩 Hump day is always happy day 😁💪🏻💯 Ph: Daniele Quadri - - - - - #bootypics #bootytraining #stronglegs #palestraitália #попкакакорех #фитоняшки #culettoperfetto #fitnessinfluencer #fitgirlswag
⁣⁣ ⁣⁣ 🍑🍑🔥 LEG FINISHER 🔥🍑🍑⁣⁣ ⁣⁣ LOVING adding finishers to my workouts to switch things up and get that heart rate going 🆙⁣⁣ ⁣⁣ As I’m really into my weights, finishing with a cardio based finisher makes me feel amazing to finish off a session.⁣⁣ ⁣⁣ AND you should try it too 😁⁣⁣ ⁣⁣ Here I did :⁣⁣ ⁣⁣ - Walking lunges into sprints into walking lunges coming back. ⁣⁣ ⁣⁣ REPEAT 3-4 times 🔥⁣⁣ ⁣⁣ ✅ If you don’t have that much space (I’m aware that my gym is very big) - just do the same with reverse lunges next to your treadmill. ⁣⁣ ⁣⁣ ⁣⁣ ⁣_ With love 💕
До лета осталось совсем чуть-чуть , самое время прокачать ваши булочки ! 🍑 🍒Выпады 4 подхода по 20 повторений каждой ногой 🍒Ягодичный мост 4 подхода по 15 повторений каждой ногой #bodybuilding #bootytraining #booty #fitnessbikini #fitnessmotivation #платформа #скплатформа #платформа2 #тренерижевск #ижевск #малахит #bootyworkout #workout
605 for a pretty easy Dub!! Got a little off balance on that first one but corrected quickly. @rarebreed_strength 700’s coming up fast bro!! Anyone trying to up their squat game knows where to come @dungeonfitness #squats #dungeonfitness #fitness #powerlifting #liftheavy #bodybuilding #staystrong #staysavage #instafit #bootytraining
conjunto mini en gris y estampado camuflaje SUPER! os gusta🤗🤗 disponible en @nice_fitness_store #fitnessmodels #fitnesslifestyle #booty 🍑 #bootyfordays #bootytraining #gains
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