#bootytraining

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Un bon week-end ensoleillé comme on les aime! ☀️ Bon je ne sais pas poser ça c’est sûr 😂 Mais j’avais très envie de vous poster une photo de cette tenue @gymshark que j’aime d’amouuuur! Et en plus on peut voir un petit booty en construction ahah #keepgoing ! #sun #soleil #mtp #sport #gymsharkwomen #gymsharkwomen #gymsharkombre #fitness #training #posing #motivation #transformation #booty #bootytraining #sleeve #bypass #fitgirl #workinprogress #france #love #positive #mind #body #entrainement #fessiers #glutes #musculation #girl #women #gymshark
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Was für ein geiler Tag - sorry für diese Ausdrucksweise, aber es ist einfach so. 👍🏼 . Kalorien werden heute keine gezählt - es ist sogenannter „Cheatday“… und heute abend #qualitytime . Soll, kann, muss und darf auch mal sein. . Mein tägliches Training habe ich bereits heute morgen durchgezogen… teilweise mit der gestern eingetroffenen 5-kg-Hantel. 😉 . 💪🏼 Auf meinem Trainingsplan heute die liebe @linda_purlife : ⇒ Woche 7 • Tag 2 • BTT Beine (& ein bisschen Po) ⇐ . Nun sind wir unterwegs in Hessen zum 50.sten Geburtstag eines lieben Kollegen meines Mannes - fast ein Freund der Familie - es wird sicher schön! . Euch wünsche ich ebenfalls einen tollen Abend - habt Spaß bei allem was Ihr tut. 😘😉 . #fitness #fitnessmotivation #fitnesszuhause #fitnessprogramm #btt #btt2 #bodytransformationtraining #bodytransformation #beintraining #legday #potraining #bootytraining #trainharder #getstronger #instafit #fitfam #instafamily #fitfamily #getfit #sportmotivation #sportzuhause #purlife #purlifede #instafam #stronger #strongersweden
So happy🌈!!! Today, I received my new #workout legging that give me even more #motivation 💥! Cannot wait for Monday... new sportwear and new #booty 🍑 program🏋️‍♀️. I will post videos soon 🎥 Only 5 months doing weight training but I’m already in love 😍😍😍 . . . . . . . . . . #journeytohealth #girlswholift #activeliving #fitinspo #fitgram #strongisthenewskinny #progressnotperfection #workingonmyself #selfit #nikeworkout #l4l #bootytraining #workoutprogram #healthylifestyle #friendlyfood #fitnessaddicted #womensfitness #gymlife 💪 #workoutdaily #nopainnogain #workoutsesh #fitcoach #fitshapes #bodyinprogress #fitnessfocused #workoutsesh #letsgooooo #ilikeback
Stærke kvinder, lækkert vejr, god træning og goodiebags💪🏼 Vi ses til næste år! #noccotrainingdaydk @noccodanmark @underarmourscandinavia Frokost fra @theproteinkitchen #bootytraining med @clind @barebells.dk 💦👌🏽☀️🙏🏻🏋🏻‍♂️😎 What’s not to like!
time to hop on that booty training bandwagon fellas! 😂 my new warm up tool to get them #glutes firin' 😬 RM. ✊ _____________________ #dontdropthesoap #LEGendary #twerk #booty #bootytraining #gluteus #skwots #deadlift #powerlifting #powerbuilding #strength #GetBetterToday #CanditotrainingHQ #gotwilks #whatsyourexcuse #supertraining #hipcircle #slingshot
Leg Press Variations 🙋🏼‍♂️ If you’re like me and like to change up your exercises every now and then these leg press variations are a good guide to challenging your legs while on the same machine. • Neutral Stance (Feet Shoulder Width Apart) • Narrow Stance (Feet Side by Side) • Wide Stance (Feet Outside Shoulder Width) • Single Leg (Foot Shoulder Width Apart) • 👉🏻 TAG a friend who needs to try this leg press variation . . . . . . #fitness #sydney #beach #darlinghurst #booty #malebooty #calvinklein #swim #gayboy #gym #legday #shirtlessguys #gay #summertime #personaltrainer #bootytraining #legworkout #bootyworkout #bootypics #bootyfordays #monday #bootybycc
- Ladies!! - My #1 booty tip👇🍑 - Developing a MIND TO MUSCLE connection in your glutes!!!🔥🔥🔥 - This will make a NIGHT and DAY difference in your progress👊🔥 - How do you do this? 👇👇👇 🔹WARM UP WITH BANDS!! 🔹 Engage the glutes and fire them up before you begin your training session. - Some of my fav banded exercises include ; 🍑lateral walks 🍑zig-zag crab walk 🍑clam shells 🍑kickbacks (kneeling & standing) 🍑hip thrusts 🍑bridges - So get the peach firing BEFORE you begin your training sessions ladies! 🔥 My fav bands are by @mbslingshot as they are thicker and provide more resistance than those rubber ones.👌 - #booty #glutes #gains #squats #peach #bootygains #legs #quads #bands #mbslingshot #mindtomuscle #bootytraining #workouttip #tipoftheday #flexfriday
Buenas tardes #kappilovers ! ⭐️ aquí les mostramos dos calzas con el mismo diseño, calza larga talla S y talla L las cortas ! 🙊⭐️ Te quedarás sin la tuya ? ⭐️👊🏼 . . $12.000 largas $10.000 cortas . . . #instachile #calzasdeportivas #calzascondiseño #ropadeportiva #ropadeportivamujer #deporte #entrenamiento #bootytraining #booty 🍑 #viernes #crossfit #crossfitgirls #weightlifting #chile #viñadelmar #valparaiso #valpo #santiago #reñaca #concon #santiagodechile #promocion
Having some #fitnessfun with my friend, @toscareno , this morning! #kettlebell #romaniandeadlifts to target the #posteriorchain (ie- #glutes , #hamstrings and #lowback ). Have you heard of #deadbuttsyndrome ??? Yes, it's a thing- we are not using our glutes enough as a society!!!! Strong glutes = healthy core, stable lower back, AND this is where your athletic power originates (think jumping and sprinting)!!! Make glute training a priority for your overall health! @suesignitefitness #bootytraining #strongwomen #fun #burnbabyburn 🔥
Kaum wird es draußen heiß und sonnig, wird das #Gym leer 😁💪 #bootytraining 🍑 20min #Cardio und dann 1h Krafttraining bei dem Wetter 🌞 #keepkoing #workhard #fit #Fitness #fitnesslifestyle #fitfam #fitspo #diät #downsizing #gymday #Legday #workout #dedication #discipline #food #protein #abnehmen #weekend #tuesday #Motivation #friday #barbell
Leg day training for formidable female @sandrasanchez_oficial ! See more of this great fitness pro on her page! #legs #legacy #glutes #bootytraining #fitness #fitspo #competitor #womenwholift
It's hard to be disciplined, some days you don't feel good, some days you just don't want to keep doing it but you have to stay focused on what you want to achieve . . . . #workoutselfie #bootyworkout #training #bootytraining #bootyrutine #legday #squats #squatgirl #fitnessgirl #girlswhosquat #fitnessmotivation #weights #glutesworkout #glutes #bodypositive #instafit #squatlife #bbg #workoutmotivation #bbgcomunity #bbggirl #bootybuilding #workoutgirl #back #mirrorselfie
Turning it up a notch....after a serious battle of a leg session i killed tabata x 2 sprinting and then a few rounds of this burpee box jump pull ups ( only a lil step) 🙈 deathhhhh #power #strength #plyometrics
🍑 Leg Day Finisher 🍑 👉🏻 TAG a friend who needs to train more legs 🙊 • If you feel like you’re not seeing anymore results in the gym it might mean you need to switch up your training program! The last few weeks this is exactly how I have been feeling, so I finished my workout today with this lunge variation and I gotta say I do like this one 👌🏻 . . . . . . . #fitness #sydney #beach #darlinghurst #booty #malebooty #calvinklein #swim #gayboy #gym #legday #shirtlessguys #gay #summertime #personaltrainer #bootytraining #legworkout #bootyworkout #bootypics #bootyfordays #monday #bootybycc
Les délires de jumelles 😆 . Apparemment la lèvre de @cassihdin n’a pas apprécié mon point 😂😅 (cc @lolixe ) . Je t’aime vers l’infini et au-delà 🚀💫 . Hier training bas du corps rapide mais intense, puis restaurant avec les copines du sport (il en manquait une et la team était au complet). Ce soir, les épaules vont chauffer 💪🏻🔥 . #fitness #fitnessaddict #fitnessmotivation #fitgirl #fitfamily #motivation #objectif #objectifcorpsderêve #objectifbikini #onlacherien #training #workinprogress #bodytransformation #bébésmuscles #ink #inkedgirl #bootytraining #legday #restaurant #entrecopines #entrefilles #twins #twinssisters #twinsmoments
I LOVE MYSELF ❣️ Darf man sowas sagen? Keine Ahnung, ist mir auch egal. 😉 Denn im Moment geht es mir einfach nur gut. Ich fühle mich so wohl in meinem Körper, wie schon seit langem nicht mehr. Ich habe einiges verändert, trainiere anders, mache jetzt viel #cardio und auch meine Ernährung habe ich nochmal neu angepasst. 😁 Ja ich fühle mich wohl in meinem Körper und bin einfach nur stolz auf das, was ich erreicht habe. 🤩 Ich liebe es zum workout zu gehen und zu sehen, wie ich immer stärker werde. 💪🏼💪🏼💪🏼 Ich ernähre mich gesund, ganz ohne mich schlecht zu fühlen. Denn am Ende weiß ich, dass der einzige Ort, an dem ich für immer leben werde mein Körper ist! #musclecurves #musclethick #goldenerafemale #classicfigure #femaleastethic #womensfigure #musclegirls #aestetic #fitness #athlete #girlswithmuscle #physique #training #motivation #muscle #glutes #booty #bodybuilding #strong #girlsthatlift #bootytraining #glutesworkout #transformation #trainwithme #followme #healthy #positivevibes
When are booty classes? Monday 5pm and Thursdays 8am... these ladies killed it today. Bands used: @taylormadebands @mbslingshot no need to pre register just show up and bring a mat. Location: @baila_fitness #slingshot #taylormadebands #bootytraining #picorivera #bootyworkout #fitnesswithjannette #teambailafitness #bailafitness
☆☆☆Friday group training @9.30am ☆☆☆ ☆☆☆LEGS BUMS AND TUMS CLASS ☆☆☆ #SAMMYSGYMMAGHERA #GIRLSWHOLIFT #SUMMERBODY #GROUPTRAINING #GYM #LEGSBUMSANDTUMS #SQUATS #BOOTYTRAINING #WALKINS WELCOME
TIPS TO ADD MASS TO THAT A*** _ 🍑 Train legs and glutes at least twice a week using compound & isolation movements. _ 🍑Hip thrusts, glute bridges, and lunges are some amazing glute builders! _ 🍑REST! Your muscles grow when resting. _ 🍑Eat, eat, eat, eat! Them gains need fuel baby. 😘
Болгарские сплит-приседания - это вообще лучшее упражнение на большую ягодичную мышцу, значительно работает и приводящая, квадрицепс, но приседание остаётся тазоводоминантным🌰то есть орех работает больше ног, так как угол сгибания тазового сустава больше, чем коленного. К сожалению, упражнение не для новичков, так как у них по просту не хватит силы ягодиц, чтобы удержать нейтральное положение позвоночника и скомпенсировать перекос таза- но начать можно с выпадов просто на месте ( разножка). Ягодицы производят усилие как нигде!💪 задняя нога должна находится на невысокой опоре так, чтобы на неё почти не опираться - показатель правильности, если вы можете ее поднять с опоры в процессе выполнения. Ширина подбираемся,чтобы не было перекоса таза, твёрдо стоим на опорной ноге, колено не выходит за носок( да-да, здесь актуально, в приседе нет😂), чувствуем рабочую ягоду🍇 Я работаю здесь 70 кг, че то много силёнок! Но здесь вес должен быть минимален, по сравнению со всеми другими вариациями приседа на одной и двух ногах. Новички опять же, не смогут держать баланс #болгарскиевыпады #сплитприсед #жопа #ягодицыгорят #тренировканог #бодифитнес #фитоняшка #фитнесбикини #велнес #веллнесс #фигура #теломечты #попакакорех #приседания #fitness #girlwithmuscles #girlwhosquat #girlwholift #glutes #glutetraining #trainlegs #splitsquats #bootytraining
Happy & sweaty girls on today's first SummerFit workout 💪😍 SWIPE for more pics! Thank you, kiitos tack! ❤ Next thursday again at 17.30 o'clock, more info about workout & place next week, stay tuned through my instagram or my Facebook group Fitnerize. Effective workouts outdoors, you can come workout whenever it suits you best! Message me for more info 📧 men are also welcome!! Happy weekend! #TeamFitnerize #yourock #personaltraining #rantatreeni #strandträning #groupworkout #beachworkoutsinHanko #hullunahankoon #SummerFitbyEmilia #bootytraining #fatburning #summershape #lovemyjob
#TBT to when I was leaner, I tried to to the so many times and Never really got around to perfecting them, I blame it on my tight hip flexors due to my office/sitting all day Job! Then I just gave up and moved on! which reminds me, I have to improve, I’m exited to get lean and not give up this time! 👌🏽👌🏽👌🏽✌️
🇷🇺День 8 из #50оттенковподготовочки ⠀ Круговая тренировка на верх. Все упражнения делать по очереди, без отдыха между ними. Каждое по 10 раз, всего 5 кругов. ⠀ Наслаждайтесь. Я сама серьезность 😏 ⠀ 🇬🇧Day 8 of #50shadesofchallenge 😀 ⠀ Circuit training. Do each exercise 10 reps. Without rest between them. Do 5 rounds. ⠀ Enjoy ☺
#booty 🍑 Homeworkout and #legtraining 💪🏻> mit einem gutem Beintraining braucht man auch keine überteuerte #cellulitecream 🤗 ▶️Mädels spart euch das Geld für falsche Versprechungen...lieber etwas Kniebeugen und Gewichte 😃 ...der booty wächst und die Cellulite verbessert sich oder verschwindet 🤗 >#lovesquats . . #trainingday #instapic #instafitness #fitfam #fitnesslove #veganfit #booty 🍑 #bootyworkout #bootybuilding #bootyfit #legday #legtraining #legtrainingday #gymtime #gymlove #homeworkout #workoutathome #fitnessismylife #healthylifestyle #sportfotografie #sportmachtglücklich #nocellulite #bootytraining #bootytrain
My office space has improved tremendously since Holland decided to become warm finally 😍👩🏻‍💻👙 . . What are you doing to enjoy the warmth? Or is it still cold where you are? Happy Thursday! ☀️🌷♥️ . . Inspired by the people tagged ♥️🙏🏻🍑
The deadlifts! My fave! 🤗😍 Before my hamstring injury, I can only lift max 40kg which is just my weight last time. Today I managed to lift 25kg, 30kg and a record of 50kg! 💪🏻 10kg heavier from my own weight..yay! And no injuries!! Hamstrings doing well and healing slowly😀 #nomoreinjuriesplease 🙏🏼 #bootytraining #strongisthenewsexy #purefitnesssg #gymsharkwomen #sharksflexalldayeveryday #gymglutes 🍑 #girlswholift
Heute war Booty-Tag. Auf der einen Seite der schönste Tag und auf der anderen der schmerzvollste. 💪🏻☺️☺️ Einen schönen sonnigen Tag wünsche ich euch noch. 🌷☀️☀️☀️ #mcfit #mcfitbremen #mcfitbremenvahr #glutes #bootytraining #bootybootybooty #beinbeuger #training #gym #gymflow #proudtobemcfit #madebymcfit #keepgoing #gettingstronger #strongisthenewskinny #strongwomen #machdichwahr #picoftheday #fit #fitness #fitnessmotivation #fitfam #fitfamgermany #nopainnogain #pump #loveyourbody #instafitness #kraftsport #muscle #gains
B A C K A G A I N💪🏻 . Hey Sportsfreunde, . Na das ging ja zackig mit dem Sommer ☀️ herzlich willkommen :) ich möchte mich auch gar nicht beschweren sondern genieße das einfach so lange es mir möglich ist :) Laufen wird da leider zum weniger angenehmen Part, ich bevorzuge ja so 10-15 grad und Wolken :D Aber dann wirds wenigstens mit der Bräune :D . Jedenfalls wurde heute eeeeendliiich mal wieder der #booty trainiert. Vorteil am homeworkout? Fixe Geschichte und keine Schuhe nötig. ✌🏻 Ich feier das ja echt total, barfuß, eine kurzhantel, 30 Minuten und das wars. Also "keine Zeit für Training" geht nicht durch als Ausrede. Leider denken immer noch viele dass man Geräte oder ähnliches braucht um trainieren zu können. Dabei wird der eigene Körper vergessen, der wiegt ja nun auch nicht nichts. Mal 3 Minuten plank oder Wandsitz gehalten? Da kann die Beinpresse aber einpacken :D . So jetzt fix duschen und dann weiter das Wetter genießen 😎 . Living easy 💙
Passend zum Sommer habe ich heute mal wieder meinen Kleiderschrank auf Vordermann gebracht 🙌 Ist immer super interessant, was man so für verborgene Schätze findet 😂 Im meinem Fall war es heute meine Freddy Jeans, die ich schon Ewigkeiten nicht mehr an hatte 🤔 Vielleicht wird es mal wieder Zeit 🍑 #summer #summeriscoming #booty #bootytraining #girl #icanandiwill #training
South East Asia is made of stairs I swear #BootyTraining #🍑 #SlayingIt #WhileTravelling
Sammys group training - Thursday @7pm ☆☆☆LEGS BUMS AND TUMS CLASS ☆☆☆ If it doesn't challenge you, it doesn't change you ladies. #sammysgymmaghera #girlswholift #squats #bootytraining #legsbumsandtums #grouptraining #walkins welcome
„Disziplin ist die Ehrlichkeit gegenüber sich selbst.“ • • •RESISTANCE BAND• Trainiert ihr damit ? Ich muss sagen für ein #Homeworkout finde ich sie total klasse, aber ebenso kann ich sie genauso gut im #gym während meines #legday & #bootytraining 🍑 mit einbauen. Sie sind reißfest & widerstandsfähig. Sie gibt es in 3 verschiedenen stärken & 2 Farbauswahlen. • Light • Medium • Hard Die Tage werde ich nochmal ein Video dazu hochladen zu welchen Übungen man sie gut einsetzen kann. 🙌🏼 ____________________________________________________________ Ihr könnt bei @exbandyourself mit dem Code: „EXBAND15“ zusätzlich 15% auf eure Bestellung sparen. Im Warenkorb eingeben & los shoppen 🛍 #werbung #anzeige ____________________________________________________________ #exbandyourself #exbandyourlife #exbandyourbody #fitnessgirl #fitgirl #resistance #resistancebands #fit #fitfam #fitnessmotivation #fitness #picoftheday #beauty #love #blondegirl #getfit #girlswholift
So i tried rack pulls for the first time today 🤔 unsure of where the starting position is. I tried above the knee but was too easy... 4 x 8 @ 80kg (tips appreciated on position/form taaaanx ) #rackpulls #backday #thegrind
Ждем молодых мамочек в зале - рады всем!!💪 Repost from @pro100trener : Очень радуют успехи любимой @nata_lev_tusya ,возвращение дородовой формы происходит медленно,но уверенно.На штанге уже веса близкие к результатам 2015-2016 сезона.Техника стала еще лучше,Ната чувствует свои мышцы гораздо лучше, выполняет упражнения техничнее,и от этого быстрее набирает форму Кстати на видео еще одна юная мамочка - прекрасная @anastasiya_cosmetolog82 ,и тоже еще на грудном вскармливании - это к вопросу о том можно ли посещать тренажерный зал,молодым кормящим мамам Под присмотром тренера @pro100trener и в зале @golden_gym_kr можно и даже нужно!! #fitnessmom #fitnessbabe #healthy #health #mom #booty 🍑 #bikinigirl #bikinifitnes #youngmom #gym #gymlife #fit #workout #krivoy_rog #bootytraining #krivbasslove #kr #krivbass #golden_gym #golden_gym_kr #фитнесс #мамочки #кривбасс #кривойрог #тренировка #присед #тренажерныйзал #тренажерка #squat #legsday
Очень радуют успехи любимой @nata_lev_tusya ,возвращение дородовой формы происходит медленно,но уверенно.На штанге уже веса близкие к результатам 2015-2016 сезона.Техника стала еще лучше,Ната чувствует свои мышцы гораздо лучше, выполняет упражнения техничнее,и от этого быстрее набирает форму Кстати на видео еще одна юная мамочка - прекрасная @anastasiya_cosmetolog82 ,и тоже еще на грудном вскармливании - это к вопросу о том можно ли посещать тренажерный зал,молодым кормящим мамам Под присмотром тренера @pro100trener и в зале @golden_gym_kr можно и даже нужно!! #fitnessmom #fitnessbabe #healthy #health #mom #booty 🍑 #bikinigirl #bikinifitnes #youngmom #gym #gymlife #fit #workout #krivoy_rog #bootytraining #krivbasslove #kr #krivbass #golden_gym #golden_gym_kr #фитнесс #мамочки #кривбасс #кривойрог #тренировка #присед #тренажерныйзал #тренажерка #squat #legsday
TRAINING is like play-time for adults. It keeps us sane. - Here’s @mattbtravel using some momentum to grease his pistol-squat groove. 🙌🏼Progress Matty! 🙌🏼 - #movemore #play #movement #skillacquistion #trainingtip #bodyweighttraining
Today's workout was unexpected and pretty fantastic. Pushed myself harder than usual and it kinda felt great. Although I am struggling to get back on my fit game, I also remind myself that I am human and need to take a break. As always, life happens. Sometimes it's not about the progress or appearance... sometimes it's just about your motivation and time you put in towards your happiness! My goal is happiness and self love. That is the ultimate goal in life. 💖💖💖 agree?!? 🤗 . #fitlife #fitness #fit #fitmoms #fitnessgoals #motivation #gainz #humpday #glutes #legday #bootytraining #bodybuilding #trainingday #fitspo #fitmotivation #fitgirls #workout #lifestyle #lifegoals #selflove #gratitude #happiness #selfreflection #lawofattraction #namaste #피트니스 #보디빌딩 #운동 #일상
Egy kis részlet @fitnessjunkiehu Szandra popsi edzéséből. Úgy gondolom, 10 hetes baba mellett is irigylésre méltó a formája.👍👍 Nem tudom honnan szed ennyi energiát a kislánya meg a munkája mellett? 2* edz nálam 1 héten, de semmi fáradtságot nem látok rajta. #supermum #postpartum #training #mumtraining #fitnessmum #fitfam #fitnessmotivation #gymlife #gymlove #bootytraining #glutes #glutesworkout #zsolnaizitaedző
I love my Wednesday workouts because it's my thrusting day. I've been following @bretcontreras1 @theglutelab and I've learned that #thethrustisamust if you want to develop stronger bigger glutes. I'm a perfectionist when it comes to my form and I've been making a lot of progress with this one. ----------------------------------------------------My current body weight is 107lbs and I'm up to thrusting 135lbs. I always do 4 sets of 10-12 making sure to pause and squeeze at the top. It's not about how low you go...it's about the pause at the top. I'm happy with my progress and I've set a new PR goal for myself to be thrusting 185 by the end of summer. Wish me luck!😉🍑 . . . . . #fit #fitness #fitnessmotivation #fitfam #fitmom #fitspo #momswithmucsle #gymworkout #workout #gymlife #active #bodybuilding #girlswholift #bootybuilding #girlswhosquat #strongnotskinny #strongwomen #fitnessaddict #legday #hipthrust #thethrustisamust #bootybuilder #bootytraining #workoutvideo #glutegains
I hate bathroom selfies, but Im feeling extra motivated and grateful this Monday so why not! Every time I come into the gym I learn something new and leave a little bit stronger. Even on the bad days it's hard not to leave with a smile on my face. Lots of squats and deadlifts today, I'm definitely feeling the burn. 👉🏽 . . . . . #mondaymotivation #fitnessmotivation #fitspo #fitfam #fitmom #fitgirlsguide #gymworkout #gymlife #active #bodybuilding #girlswholift #bootybuilding #bootygainz #girlswhosquat #strongnotskinny #glutegains #legday #squats #deadlifts #bootytraining #workoutvideos
I love leg days and squats are definitely my favorite! I'm really happy with the progress I've made on my form and breathing. When I first started squatting I would hold my breath and forget to breath. Breathing is so important and it makes a really big difference in your training. ----------------------------------------------------Soooo....... remember to breathe my friends. Inhale as you lower the weight and exhale as you lift the weight. This will also help control your blood pressure while lifting heavy weights. . . . . . #fitnessmotivation #fitsporation #fitfam #fitmom #momswithmuscle #gymworkout #gymlife #active #bodybuilding #girlswholift #bootybuilding #girlswhosquat #strongnotskinny #justbreathe #legday #squats #doitright #gains #bootygainz #glutegains #bootytraining #fitgirlsguide
Happy Wednesday friends. I wasn't feeling my best this morning and came really close to skipping the gym today. I'm so glad I didn't because I walked out feeling way better then I did walking in. We worked on my deadlift form and some heavy hip thrusts for the booty pump. 💪🏽🍑 Now if I can just get LA Fitness to clean the mirrors so it doesn't look like I have dandruff. . . . . . #fitnessmotivation #fitfam #fitmoms #girlswholift #bodybuilding #gymworkout #legday #deadlifts #hipthrusts #thethrustisamust #bootybuilding #bootygainz #strongnotskinny #strongwoman #bootytraining #active #glutegains #workoutvideos
I've gotten a lot of questions about what workouts I do with the cables. Before I felt confident with the heavy weights most of my gym time was spent on the cables and I always managed to get a great workout. Plus, when the gym is packed and all the squat racks are taken 🤷🏽‍♀️of course, the cables become your best friend! -------------------------------------------------Here are some of my favorites for the legs and glutes 🍑 SWIPE TO WATCH 👉🏽 ----------------------------------------------------🎥credit @kbozz78 . . . . . . #fitnessmotivation #fitfam #fitmom #girlswholift #girlswhosquat #bodybuilding #bootybuilder #bootytraining #strongnotskinny #workout #workoutvideos #cableworkout #cablekickbacks #squats #active
LEG DAY SMITH MACHINE LUNGES Warming up my quads GETTING THAT KNEE TO THE FLOOR. After smashing my right ankle to bits I have 2 metal plates and 30 screws holding it together, so important for me to make sure it's comfortably warmed up before adding any weight. THEN ITS AN HOUR OF QUAD FUN. 😱 #quadsgym #quads #LegDay #weighttraining #ironaddicts #gym #figurechampion #fitnesslifestyle #fitlife #diet #abs #toned #pumped #smithmachine #lunges #gains #strengthtraining #athletic #liftingweights #barbells #iron #womenwholift #bodybuilding #determination_strength_challenge #reps #sets #squats #glutes #bootytraining
Romanian Deadlifts for the Win 🙌🏽 I am feeling this leg day! Still perfecting my form so light weight with high reps. . . . . . #rdl #romaniandeadlift #legworkout #fitfam #legday #fitnessmotivation #fitgirls #girlswholift #fitmom #strongnotskinny #strongwomen #bootybuilding #bodybuilding #bootytraining
This leg day just killed me 😭 I'm literally dripping sweat! 😓💦💦 . . . . . #legday #fitgirls #fitmom #fitfam #mondaymorning #buildabooty #bodygoals #hipthrusts #bodybuilding #bootytraining #strongnotskinny
Happy Monday 🤗 I used to look at the gym as if it were a chore. It was just another thing added to my todo list and most of the time I found excuses not to go. Now it's just a part of my life and I look forward to my workouts everyday. Before I started this journey I was a little 98lbs with no shape at all...and that was after 2 kids. I'm now 110lbs and growing and I feel more confident with my body than ever before. I'm just excited because it's amazing to see how far I've come and how far I have to go. . . . . . #fitnessmotivation #fitjourney #fitmom #fitfam #girlswholift #girlswhosquat #strongnotskinny #gainz #bodybuilding #bootytraining #bootybuilding
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