#bootygainz

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What an amazing weekend in London! 💓👌🏽Now I'm back to reality and back on my gym grind!😭💪🏽 This is my new outfit @gymshark @gymsharkwomen 🦈 I got from the sale! 💙🖤 #gymshark #gymsharkwomen #gymsharkleggings #ombre #gymsharkombre #gymlife #girlsthatlift #ootd #gymfashion #gymleggings #instafit #fitlife #fitness #fitgirls #sporty #bootygainz #squatbooty #gymsharkspotted #ukfitspo
Lets just say the booty pump was real! The first pic is not posing at all and honestly idk what is happening but my butt def has been eating the booty Os 🤣🤣.This is the last post for a bit for the cervical epidural is in full effect tomorrow !! Wish me luck!! Anyway I had a great workout the last two days I’ve been ill with a stomach bug🤮🤮 but I feel good today!! Getting to where I am today def took a lot of hard work!! I promise if you do the right workouts and eat your butt will def come through it’s just takes time!! This is coming from a girl who did not have a butt like 2 years ago!! #womenwholift #bodybuilding #fitgirl #muscles #summer18 #bootygainz #bootyfordays #squats #legday #getit #workout #gymrat #gym
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Happy Monday. Back to the Grind. Let’s Go People. New Week...New Opportunity....New Goals💪🏼💪🏼💪🏼#dontskipthemondayworkout #goals #legday #bootygainz #personaltraining #illuminate24gym
BOOTY WORKOUT THAT WILL SCULPT YOUR PEACHES 🍑 This can be done with or without the resistance band. Workout below: ✳️ 40 x Alternating side steps ✳️ 20 x Fire hydrants (each leg) ✳️ 20 x Hip Raises ✳️ 20 x Hip Raises with Lateral Extension ✳️ 20 x Squat Pulses REPEAT X 4 Try it with a friend and let me know how you go 😃😃😃💪💪💪
We can’t disagree 🤷🏼‍♀️🍑😏 Hands up who’s starting the ‘F45 8 Week Challenge’ today?! 💪🏽 GET ITTTTTT!!! 💥 #BootyGainz #F45Reading
Happy Monday 🍑 ———————————————— If you are persistent, you will get it. If you are consistent, you will keep it 💯 . . . HAWK_FITNESS 🦅 . . . #bootygainz #squatsfordays #legsonlegs #mondaymotivation #consistencyiskey #hawkfitness
Monday..... and it starts all over again.... 🙄 You blink and the weekend is over 😡 I guess the key is to do something you really enjoy, so that Monday is not filled with a sense of foreboding. Hmmm. I wonder if there is a job that involves being a semi ok weight lifter / food taster 🤔🤔🤔 . . . . #girlswholift #girlswhotrain #strength #exercise #girlsthatlift #doitlikeagirl #girlswithmuscle #doyoursquats #bootygainz #booty 🍑 #pullups #fitness #fitnessjourney #doctorswholift #docswholift #muscles #fatloss #weightloss #gym #foodisnottheenemy #educateyourself #diet #nutrition #iifym #workout #food #healthiswealth #flexibledieting
Живите🔥 Будьте счастливы☀️ Будьте рядом с теми, кто вам дорог❤️ #summer #summertime #vsco #vscogood #vscocam #vscogallery #vscorussia #vscogrid #vscogram #girl #sun #booty #bootygainz #legs #fitness #sport #fitnessgirl #sportgirl #vladimir #kovrov #gk33
.-"📷 . . #badchick lumna #schoolgirl airish #footworshipping arab's #cosplay appels #webcamgirl adorer #snapchatfun adsorb #beachlife ambari #sêx temuco #美腿 pindar #hotasian ambary #edmgirls addled #igerssweden annals #girlscoutcookies skylab #mistress jevons #femalemodel agunah #paypigswanted milton #hotchick a-line #girlfashion amount #femalesupremacy honshu #cutefeet wiccan #sëduccion abuser #nudeart eumops #sextoy antral #bootysexy aldime #bigbööbs accend #bikinicompetition apepsy #bootygainz malory #gottensikis andine #topgirl anions #suckabletoes mexico
In my feelings 🥀 •••••••••••••••••••••••••••••••••••••••••••••••••••••••#happy #smile #fitspo #unterarmgainz #happymind #happylife #drake #inmyfeelings #feels #happygirl #hashtagsüberhashtags #fitspo #strongwomen #strongwoman #bodybuilding #bootybuilding #bootygainz #summervibes #tiredaf #sickboy #tatted #otw #ootd #vibes #summerfeels #beyourbest #polishgirl #polisharabian
Hard work pays off ✨
Heute gehts wieder ins Beintraining liebe die Übungen ❤️ #BobbesByLisa #bootygainz #booty 🍑#legday
If you want to get down, on the ground, Cocaine. She don’t mind, she don’t mind, Cocaine.🍃🍂 🍃🍂🍃🍂🍃 🍂 Again i know i already said this on my story, but out of ALL these thousands of booty 🍑🍑🍑profiles and non has stuck out to me like this one😍😍 @cupcakesanddeadlifts thank you for showing real results, exercise videos, and meal plans! 😋😋🍛 Now i can add my nice booty to my model body goals instead of being terrified i would have a forever gut if i wanted a booty, not true!!🤪🤪🤪 of course i am unfortunately at the beginning of my journey,😭😭😭 this is just in five days, with consistent working out, and eating foods to help me with the process 🥑🥑🥑 thanks again for encouraging me along my model journey and I hope you the best in your fitness journey 😘😘🍑❤️🌺 Shorts from @fashionnova 😍🍑 #melaninpoppin #gains #booty 🍑 #bootygainz #fitgirl #healthylifestyle #makeachangetoday #modellife #lifestyle #mondaymotivation #monday #shorts #summer #potd #queen #squats #modelbody #inthemaking #goodmorning #issawholemeal #mood #vibes
Motivation 💕
#bulgariansplitsquats are one of the best exercises you can be doing if you’re looking to build up your legs, especially if you’re a squat avoider! ..... Instead of placing your back foot on a bench, try placing on an ankle roller pad instead. This will be way more comfortable for your ankle/foot, allow you to get better depth on the #exercise and they are often lower than bench height, allowing you to adjust for different levels of capability.
Ich lasse das Wochenende hinter(n) 🍑 mir 😉😋 und starte frisch nach der Dusche 🚿🧖‍♀️ natürlich mit Kaaaaaffeeeeee 😄☕ in die neue Woche 🤗 Hoffe euer #weekend war auch so nice wie meins 🤩 #startyourdayright #newweeknewgoals #coffeelover #bootylicous #bootygainz #bootybuilding #glutesalute #strongnotskinny #curves #idgaf #mylifemyrules#model #dailyinsta #pootd #style #fitgirlsofig #fitfamgirls #fitfaminstagram #fitfamgermany #fitfamaustria #fitfamily #bavariangirl #hamburg #berlin #köln #münchen #089 💖
The resemblance of my left knee to a potato is uncanny 🥔
Glute and hamstring session for Alex . . . Most of us are quad dominant as we use them to do everything from walking up stairs to bending to pick things up. Hence the reason you will generally notice more definition in the front of your legs than the back or your glutes. Here are some awesome exercises you can do (other than heavy hip thrusters or free bar squats) to really get your glutes and hamstrings activated and working hard. . . . 1. Smith machine squats. To really activate the glutes place your feet as far forward as you can and quite wide. Really sit back into the squat. No need to go too heavy on this one to feel it. 2. Romanian deadlifts. Push your bum back as much as possible to really feel a good stretch in those hamstrings 3. Smith machine glute kickback. Make sure you’re close to the bar and aim to keep your hips as strong and straight as possible. 4. Swiss ball leg curl. Raise your hips as high as you can keeping your legs straight. Drag the ball towards you with your feet, aiming to keep your hips high. Not only works your glutes and hamstrings but also the core! Triple whammy 💪🏼 5. Crab walks. Aim to get into as low a squat as possible and keep your shoulders back and back nice and straight. 6. Banded glute kickback. Similar to the smith machine, keep your hips as straight as possible and squeeze your glutes as you swing your leg back and up . . . #gluteworkout #hamstrings #bootygains #workout #myclient #personaltrainer #ptlife #girlswholift #girlswhotrain #fitnessmotivation #fitgirl #weightloss #muscletone #strength #crabwalk #glutekickbacks #squats #smithmachine #rdl #bootyfordays #bootygainz #muscledefinition #instafit #instagood #igfitness #trainhard #cardiff #jdgyms
Dinner with my boo @jokairouz 👯‍♀️💕
💦 GYM BASED UPPER BODY WORKOUT 💦(back and shoulder focused) . 1) Upright Row 4x12 . 2a) Military Press 3x10 2b) Lateral Raises 3x10 . 3) Shoulder Press 3x10 (drop set the last set for 15 reps) . 4) Bent Over Row 4x12 . 5) Seated Cable Close Grip Row 3x12 . 6a) Wide Grip Lat Pull Down 3x12 6b) Close Grip Lat Pull Down 3x10 . 7) Around The Worlds 4x10 🔸 🔸 🔸 #fitnessjourney #transformation #girlswholift #ukfitfam #fitfamuk #ukfitness #ukfitgirls #fitchick #bootybootybooty #bootybuilding #girlswhosquat #girlswithmuscle #motivation #bootyfordays #legdayeveryday #bootygainz #gainz #girlswholiftheavy #liftheavy #norestday #backworkout #bootyworkout #bulking #wings #upperbodyworkout #upperbodystrength #fitnessmotivation
Make new friends ♥️ Travel the world 🌎 & Take lots pictures 📷
• •Exercise 1 for the week. 🏋️‍♀️Smith Machine Hip Thrust 10 - 12 reps 3 sets VS. • • 🏠Wall Hip Thrusts 15 - 30 reps 3 sets This type of movement is essential to growing your glutes. Remember to press through your heels and keep your core tight. #fitmama #fitness #fitmom #motivation #fitmamastrong #fitnessmotivation #momlife #fit #fitmamas #fitmamatribe #fitmamainspo #fitmamalifestyle #squats #fitness #fitnessmotivation #fitnessaddict #gym #fitnesslife #legday #girlswholift #workout #gymlife #strongisthenewskinny #chickswholift #girlpower #squatspo #fitspo #squatsquad #bodybuilding #squat
Credit @stollyyyyy Follow @gym.tears 💪💪 Words cannot even express how incredible this trip was for me ♥️ most sweet and humble soul. So welcoming and inspiring!! Can’t wait to light things up with you again boo!! So much love ♥️ • #Repost @gym.tears ・・・ Keep Your Head High & Your Middle Finger Higher 🖕🏽~ Hump Day Vibes😏🍑 ~ ••••••••••••••••••••••••••••••••••••••••••••• 📸 @fit_lolamontez X @stollyyyyy ••••••••••••••••••••••••••••••••••••••••••••• #happyhumpday #legendarymoments #femalemuscle #femaleathlete #fitnessmotivation #strongwomen #badbitches #baegoals #slay #slaygoals #aesthetics #shredded #bootygainz #bootygoals #leggoals #legday #workoutmotivation #streetphotography #biceps #calves #gymmotivation #melanin #pantsdown #athlete #figurecompetitor #goddesses
Love to change it up, adding morning ropes at the beginning of my workout. This can create muscle tone and definition ° ° ° ° ° ° ° ° ° ° ° #lifestyle #brisbane #city #training #studio #australia #dailygrind #goals #motivation #personaltrainer #healthy #getfit #balance #squats #instagood #squatspo #bootyday #bootygainz #goldcoast #curvyfit #health #glutes #fitspo #fitnessjourney #fitness #bodybuilding #cleaneating #eatclean
***SPECIAL ALERT*** R300 only for Gravity our Orange, extra heavy resistance Band Ultimate band only till the end of July. They are usually R500, so you save R200 🙌😁 Contact us now or email meagen@strengthclub.co.za to order yours while stocks last!! #ultimatebands #resistancebands #bands #glutes #powerliftinglife #gluteworkout #circuittraining #workout #powerlifting #orange #gym #gravity #bootygainz
Hey look! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's booty time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'll be posting a glute exercise each day this week. These exercises can be done in the gym or at home. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I personally enlist both gym and home sessions. Got to maintain these gains or the baby will take 'em. 😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know if you are trying these exercises and how you are finding them. Better yet, tag me in your without videos or progress pics.
"No one can make you feel inferior without your consent. There’s days where i forget who I am, all I’ve overcome and the times where picked myself up. Then I snap back and remember how bad ass I truly am! Don’t let people make you feel like you’re not enough. When you always have been. ❤️#fitchicks #bootygainz #isquat #fitnesslife #fitnesslife #selflove #rollsandall #flawsandall #fit #igfitness #fitnessmotivation #fitnessgoals #igfitgirls #loveyourself #fitnessfun #blog #fitnessblog #heartfailure #survivor #love #selfesteem #kekechallenge #fitgirlsguide #squatcity #bootygainz #lifestyle
Leg day tonight with @__mr_wayne__ and @bry_ohbry was murder , I’ll probably need to call off of work tomorrow because I won’t be able to walk 😩 anyways the grind never stops!!!! . . . . . . #fit #fitness #fitfam #gym #workout #sundayfunday #legday #bootygainz #work #gymrat #dead #herbalife #bambi #gaintrain #gains #fitspo #inspiration #inspire #fitspiration #healthy #active #lifestyle #nike #justdoit #nikepro
Have had the loveliest past week eating like a 5 year old - that or I was doing the 10,000 calorie a day challenge lol 😆🤣 as much as I enjoyed it it’s time to be an adult again from this morning on lol as I’ve said before when I go overboard I don’t mind going back to my regime because I always feel full, eat plenty and it includes plenty normal foods and if I want something like a bar of chocolate I will bloody well have it! Lol 😆 happy Monday folks!!! 😊
Don’t judge The fact that I took so many belfies bc these gymshark leggings are on point and the gym is empty on the weekends! Gymshark could at least send me some free ones from all the reppin’ I do for them!!! @gymshark @gymsharkwomen #Gymsharkwomen #gymshark #gymselfie #belfie #booty 🍑 #bootygainz #curlylife #leggingsaddict
Only hardcore lifters will be ecstatic when they gain weight and look musclular. Found this picture from 2015 and got to comparing it from today. I have to say that these gains are worth every drop of sweat dropped, every painful night I slept and every long, tiring workout I did. Muscle gains are definitely one of the most satisfactory things ever. ❤️ #quadsquad #legs #bootygainz #gainsongains #gainsareearnednotgiven #lovetolift #strengthisbeautiful
ECHT > Dry Force > Amazing! Check out their range through the Link in my bio 👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆 • • • • • • • • • • • #keto #ketosis #ketogains #fitness #bodybuilding #fitnessmotivation #fitspo #instafit #healthylifestyle #healthyliving #weightlifting #lifting #ironaddict #hashimotos #flexibility #strength #endurance #macros #womenwholift #transformationtuesday #autoimmunedisease #motivation #celiac #lowcarb #paleo #guthealth #bootygainz #weightloss #shelifts #weightlossjourney
🔶🔸 S U N D A Y 🔸🔶 ... .. . (Excuse the terrible quality) ... When You Know , You Just Know 🧡🙏🏼 ... I Believe We Need To Fall Inlove With The Wrong People. We Need To Fight , Cry , Hurt & Fail. We Need To Have Bad Relationships & Bad Breakups. We Need All Of This So That When The Right Person & Relationship Comes Along You Can Sigh With Relief & Say ... “Agh, So That’s How It’s Supposed To Feel” 😌 . & Remember You Can’t Love Someone Until You Learn To Love Yourself First 🙏🏼 ... .. . @o_solly_ 🧡 #sundayvibes #boyfriend #couplesworkout #pushpullgrind #thoughtoftheday #selflove #progressnotperfection #fitnessmotivation #fitnessjourney #weightlifting #weightlossjourney #fitgrammers #aesthetic #bootygainz #weightlifting #gymwear #motivation #shredzarmy #instafit #couplegoals #baegoals #mine #fitnessmotivation
Feeling the breeze 🌊😎
☀️Days in the sun☀️
Living that funky chunky monkey life🐵🌴😋
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