#bodytransformation

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“Weigh to fail,” I tell myself. Success can be our worst teacher. Failure is where I want to be, at least in the gym. Yes, I should have had a spot, weight clips and kept the bar straight— but more importantly, I want to aim for 10 reps and no be able to do more than 9. I was going for 8 but I completed 4 and really plateaued at that 5th rep. Trying to be okay with the fact that the best muscle growth occurs in not the most fashionable or capable settings. It doesn’t feel good to be struggling for that last rep and it may even be embarrassing for some to accept defeat. But for me, I focused on my negative (going down) and breathing. Improvement is important, but so is gratitude. Give yourself some credit. •• #physique #incline #chestworkout #chesticles #chestbrah #chestandtris #hypertrophy #gymshark #decline #bodybuilders #bodybuilding #bodytransformation #musclemania #workoutfit #fitlife #fitness #fitnessgoals #reps #spot #growth #repair #sunday #california #tricepsworkout #triceps #tricepsday #chestdaybestday
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💙Photo motiv début de semaine 💙 À force j ai plus de photos lol cette fois ci j ai pris de juin à juin du coup juin 2017 je crois que j étais à -40kg déjà. Le temps passe à une vitesse 😲😲 dans la semaine je prend mes mesures . #avantaprès #avantapres #bodytransformation #weightlosstransformation #weighttraining #goal #fitnessmotivation #bodygoal #musculation #protifast #obesetobeast #beforeandafter #teamshape #transformation #progress #obesité #inshape #perdredupoids #proteinshake #fitfrenchies #nopainnogain #maigrirensemble #diet #regimeuse #regime #reequilibragealimentaire #instaregimeuse #bodytransformation #teamshapeevolution
PCOS affects about 20% of women- very few speak publicly. Three years post-diagnosis, many doctor visits, tests, medication, varying exercise and food intake, for me to finally feel like I have a handle on it. Up until very recently, no matter what I tried, it was impossible for me to change my body. Insulin resistance, hormone imbalance, trouble ovulating, hair growth, inability to lose weight, ovarian cysts, fatigue, elevated testosterone, low estrogen... are just some of MY symptoms. Women affected by PCOS take all forms, shapes and sizes; you can not tell simply by “looking” at someone. I’m posting this candid shot of me from today because when I saw this photo my first thought was, ‘my outside appearance is finally a result of hard work on my insides.’ This past year hasn’t been the easiest health wise, and it’s something I’ll be managing for the rest of my life, but I can finally see progress. . . . #drippininfinesse #pcos #pcosfighter #pcosawareness #pcosweightloss #healthybody #workoutmotivation #onaboat #bodytransformation #bodypositive
💪🔝Awesome 🏆😃 . 😋Follow ➡️@weightlossdiet3.0 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ 📷🙌@jessies.fitness 🍊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@weightlossdiet3.0 . .➡️@weightlossdiet3.0 .➡️@weightlossdiet3.0 .➡️@weightlossdiet3.0 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #workout ,#weightlossmotivation #weightlosssupport #workout_wl #weightlossjourney #fitness #workoutselfie #workoutstyle #workouts #body #bodybuilding #bodytransformation #transformation #fatloss #motivation #fat #homeworkouts #homeexercises #weightlossstory #transformationtuesday #healthy #exercises #weightloss #weightlosstransformations
Donne toi les moyens d'obtenir ce que tu souhaites.🍀 L'été arrive à grand pas, si tu en as assez d'avoir les mêmes regrets chaque année, et de ne pas oser te mettre en maillot de bain sur la plage, c'est peut être le moment de changer tu ne crois pas ? ⛱️ Notre concept, 80% Nutrition 20% Sport, pour 💯% de résultats ! Viens en savoir plus, send me a mess 📩 #Bodytransformation #summerbodygoals #absforsummer #24fitchallenge #fit #fitness #sport #fitfam #Fitaddict #fitmum #fitgirl #fitboy #ladyboss #girlpower #opportunity #jointhemovement #fitfamily #healthyfood #eatclean #happylife #mangersain #herbalife
💪🔝Awesome 🏆😃 . 😋Follow ➡️@fitnesslove21 😍 Tag a friend and comment to motivate them 🏆😃 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ @jenniferdaw ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔️ We Guide You 👉 ➡️@fitnesslove21 . .➡️@fitnesslove21 .➡️@fitnesslove21 .➡️@fitnesslove21 . Because we want the best for you❤️!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ #weightloss #weightlossjourney #weightlossmotivation #weightlossstory #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssupport #weightlossinspiration #weightlossprogress #weightlosstips #weightlosssuccess #weightlosshelp #weightlosstea #weightlosscommunity #weightlosstransformation #usa #weightlosscoach #workout #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitnessgirls #juice #juicelife #bodytransformation #bodybuilding #weightlosstransformations #body #workout #gym #fitnessgirls
Hard working abs for everyone in Excelsia Studios! . It may hurt now, but you will LOVE the results of a healthier body. .
Me when I walk into the free weight room at the gym for the first time. Me when I cried for 2 weeks thinking I was going to die getting VSG. Me when I ran for the first time. Me in most things I’ve ever been proud of. Last year was the year of Yes this year is the year of stepping out. Making my skin crawl. Making me feel uncomfortable. Making me grow as a person. Life is scary. I’m not longer living in my cozy fat bubble. #gutbutt #fupaonfleek #ffga #praisethesleeve #wls #wlsjourney #wlspostop #vsg #vsgjourney #gastricsleeve #wlscommunity #vsgcommunity #fitmom #fitness #bariatricsurgery #bodytransformation #fattofit #girlswholift #gastricsleeve #gethealthy #verticalsleeve #vsglife #vsgsurgery #weightlosssurgery #wlsjourney #weightlosstransformation #weightlossjourney #vsgpostop #socalvsg
Entrenas como una bestia... eres CONSTANTE... tienes CLARO el objetivo... sudas para ganarte lo que te propones... te ESFUERZAS.. te SUPERAS día a día... te NUTRES CORRECTAMENTE.. exactamente lo que tu cuerpo necesita para crear calidad muscular y darte energía... y ESTE ES EL RESULTADO SRES. 🔥😏 ESPECTACULAR😍💪🍑 MOTIVACIÓN DE LUNES!!!!!! 😏👌#REALRESULTS te motivas?????? #BODYTRANSFORMATION #bodybuilding #gym #progress #ASESORAMIENTOONLINE #coachingonline #coaching #fitnesslife #lifestyle #booty 🍑 #onfire #glutes #curves #teamNEREAPONS #MYTEAM
Guten Morgen meine Lieben 😊☀️ Neue Woche startet und somit meine letzte Arbeitswoche und dann habe ich endlich Urlaub 😍 Meine Woche sieht wie folgt aus: •Heute und morgen Spätdienst •Mittwoch bis Freitag Frei, jedoch Freitag 7 Uhr gehts kurz auf Arbeit, Praktikantin eine Prüfung hat. •Freitag Vormittag Termin beim behandelnden Arzt zwecks der bevorstehenden Operation •Samstag und Sonntag Spätdienst und dann ist es vollbracht. 🎊🎊🍾🥂 #nomakeup #picoftheday #tattoo #bodyart #inkedbody #fitness #fit #getfit #bodytransformation #body #bodyproffit #perfectbody #disziplin #focus #curvygirl #loveyourself #brownskin #loveyourbody #curvy #dresden #fitaddict #human #goforit #fitnessfreak #fitgirl #instabeauty #workhard #aesthetic #goodvibes #loveyourlife
Nobody was more shocked then me! I did not go that day to compete. I went for me. It was me vs me. In fact I had never even been to a comp before and I deliberately stayed away from any social media about comps so I didn’t psych myself out! My whole came to @icn_victoria that day and when they were announcing the winners I must admit my heart sank when I didn’t get 5th or 4th as I thought it would have been nice for my family to witness that. When they said 1st place went to number 32 I had to double check what number I was!
The last rep when your face is red your body is tired but you strong af 💪 #becommitted #lastrep #pain #gains #403 #fitnes #letsgo #rise #grinditout #athlete #yeg #painisgood #fuel #fire
MY SONSHINE 💙✨ No matter how much I say I love you, I always love you more than that x x x #MasterLinc #MySonshine
. ❌ When nothing is sure, everything is possible. - Margaret Drabble ❌ . Heutige verstärke ich mal meine Worte mit diesem eindeutigen Foto! . Ich möchte hiermit definitiv NIEMANDEN angreifen, SONDERN Euch den Mut mit auf den Weg geben zu sagen: „Natürlich kann ich & schaffe ich das!“ Und dann dreht Euch um & lasst alles & jeden HINTER Euch! Vor allem die Sorte Menschen, die Euch kontrollieren möchten. Die Euer Leben regeln möchten! Diese Menschen, die versuchen Euren Geist zu bezwingen! Und zu guter letzt auch die Menschen, die haten & reden, anstatt ihr eigenes Leben aufzuräumen & ihren Arsch hochzubekommen! Ja, genau, diese alle. Lasst sie hinter Euch! Lasst sie reden! Sie können Euch gar nichts! Ihr seid Euer eigen Regelwerk! Glaubt an Euch & das, was ihr schaffen wollt! Dreht Euch um & wendet Euch ab von dieser Negativität! . Nur dann könnt ihr frei werden, den Fokus Eurer eigenen Welt 🌎 finden & Eure eigene Erfüllung finden! 🙏🏻 . IHR WERDET ES SCHAFFEN! ✨ . EUER WILLE IST UNBEZWINGBAR! 💪🏻 . Glaubt an Euch selbst! ♥️ . Und mit dieser Menge an #Motivation möchte ich Euch in die neue Woche schicken! Gebt Gas & haut rein. 💪🏻💥 . #motivationmonday _______________________________________________________ #weightloss #weightlossjourney #weightlosstransformation #transformation #bodytransformation #fitness #healthy #fitfam #fitnesslover #fitnesslifestyle #weightwatchers #weightwatchersdeutschland #wwdeutschland #teamweightwatchers #teamsmartpoints #gemeinsam2017richtungziel #abnehmen2017 #gemeinsam2018richtungziel #abnehmen2018 #abnehmtagebuch #tinawirdfit #gesund #fit #leben #bewusstleben #lebensumstellung #ernährungsumstellung #bikinifigurfürimmer
For more content follow👇 @plucky_pen Try this to engage: ✅Quads ✅Hamstrings ✅Core ✅Shoulders - You can work this into your leg workout or even into a HIIT cardio circuit. - 👉For a personalized workout routine that includes new workouts every week with HIIT cardio routines included, click link in BIO & let’s get you started with my Shred in 30 System: credit 👉@aaron_nimmo #fitfam #instaweightloss #bodyunderconstruction #fitnesslifestyle #lovefitness #exercise #fitgoals #fitmotivation #fitnessgoals #fitmom #muscle #fitnessaddict #transformationfitnation #fitspo #weightlosschallenge #health #fitnessjourney #proteinshake #losingweightfeelinggreat #eatclean #instafit #progressnotperfection #personaltrainer #fitnessgirl #fitlife #bodytransformation #selfmotivation #selflove #beforeandafter
Tomorrow (Monday) marks Day 1 of a one month workout plan challenge I’m going to try to commit to. Each week is different and includes weight training and cardio. That being said, if you guys do NOT see a post from me regarding my work out Monday, Tuesday, Thursday and Friday, yell at me. Either publicly in the comments or send me a DM. Here’s to self control and steadfast commitment. - • • Inspired by @jeremiahpetersonmontana and @jordan_castro1 #ahealthymiller #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossstory #weightlosssupport #bodytransformation #transformation #bodygoals #fitnessmotivation #fitnessjourney #beastmode #starttoday #transparency
Great! 👏.. 💥Do you want to have a transformation like this? this is completely feasible.. . DISCOVER THE BEST NATURAL AND MORE ADVANCED SYSTEM TO LOSE ALL THE BODY FAT YOU HAVE LEFT OVER FAST AND SAFELY WITHOUT STARVING AND WITH CONTINUOUS RESULTS. 👉 Follow Us and Click in Bio: @WEIGHT.LOSS.BODY10 For Access All Information . . ---------------------------------------------------------------------------- DO YOU LIKE THIS PHOTO? 📷 . 1⃣ FOLLOW @WEIGHT.LOSS.BODY10 FOR MORE 👌 2⃣ TAG A FRIEND TO SHOW THIS 🙋 3⃣ COMMENT YOUR VALUABLE OPINIÓN 😉 ---------------------------------------------------------------------------- . . 💥 This Great Professional and Revolutionary New Diet System Guarantees to Help You lose weight Fast and Safely without starving and with continuous results. - ▶️🌏 We Are World Leaders IN WEIGHT LOSS With More Than 300,000 Weight-Loss Successful Cases ⭐️⭐️⭐️⭐️⭐️ - 🆗🔛 FOR ACCESS TO THIS PROFESSIONAL WEIGHT-LOSS SYSTEM👇👇👇👇👇 Follow @WEIGHT.LOSS.BODY10 AND CLICK ON THE LINK IN BIO📲 . . 15Kg Lost (33lbs) Transformation 😍🙌🏼 . Follow us (@tipstotrain ) for more training tips & inspiration!💛💪🏼 . All credits to respective owners // @estelle_shanaa 👥Tag a friend! . #dieting #weightlossgoal #weightwatchersuk #gymgirls #fitnessjourney #gymbunny #beforeandafter #transformationthursday #relax #vegangirl #bodytransformation #fitnessmom #fit4life #nutritionist #slimmingworldinspiration #happy #breakfast #lowcalorie #foodtrucks #japanesefood
I am the Lord, who humiliate the high tree and exalt the humble, I dry the green tree and the dry tree flourish. Yo soy el Señor, que humillo al árbol elevado y exalto al humilde, hago secarse el árbol verde y florecer el árbol seco. #streetstyle #urbanstyle #mensfashion #menswear #tattoo #inkedguys #guyswithtattoos #training #trainhard #fitnessmotivation #fitnessphysique #fitness #fitnessaddict #mensphysique #gymlife #gymaddict #gym #bodytransformation #bodybuilding #muscleandhealth #nopainnogain #nevergiveup #beastmode #motivation #smile #bpi #nike #addidas #puma #underarmour
Szép hétfő reggelt!☀️ Indítsd Te is a heted egy szuper testnek-léleknek jóleső edzéssel, mely feltölt energiával!💥🔝😍 @vargaizabellaofficial #edzés #edzes #fit #fitspo #fitness #fitnesslady #fitnesslife #fitnessgirl #fitnessgoals #powerplate #powerplatevac #vibrationtraining #bodytransformation #healthylifestyle #vác #excerise #training #trainyourbody
Felicitari domnului Lucian Avram pentru o ambitie rar intalnita! A respectat tot programul 100% a inceput cu 102 kg si a ajuns la 86.5 ,dar este mai important ca acum are un stil de viata sanatos! Inscrierile pentru Bucuresti, Constanta, Cluj , Brasov pe: www.intensefitness.ro #intensebodychange #intensefitness #weightloss #weightlossjurney #fitness #motivation #healthy #fitgirl #gym #health #healthylifestyle #slimingworld #healthyeating #cleaneating #bodybuilding #fatloss #bodytransformation #transformation #nutrition #wheightlossmotivation #healthyliving
Всем доброе утро и.....барабанная дробь!!!! ⠀ В карусели обещанный видео-пруф 🤭 ⠀ ...вот уж в тот момент я не думала, что когда либо кому-нибудь его покажу😬 Мне, если честно, пришлось конкретно покопаться в архивах, чтобы такое найти. Меня, как депутата в борделе, снимать было запрещено 🚫🎥 ⠀ Я и подумать не могла, что никто не поверит в мое фото «до» 🙈 ... Черт возьми, доказывать, что ты была жирной, это, конечно, сильно.😆 В комментах затронули прям супер тему про «муж тебя видел любой». Он и сам сейчас немножко в шоке 😲Говорит, что из за того, что видит меня каждый день не до конца осознавал какая разница колоссальная. Ну и период был сравнительно коротким. ⠀ Эта поездка стала дном, днищем просто. По приезду, через месяц я начала раз в неделю ходить на лайтовые групповые. Чертподери, я сдыхала к 15й минуте... просто начинала задыхаться, хотелось лечь и отойти в мир иной прям там на полу, ничего не получалось. То, что раньше было расплюнуть и где я могла отпрыгать 2 занятия подряд, для меня было просто адом. С момента исчезновения спорта в моей жизни на тот момент прошло почти 3,5 года (год до беременности+беременность+ полтора года после). Как же быстро организм деградирует🙈 еще через 2 месяца, я наконец-то нашла для Яна няню и перешла на системные тренировки в зале. ⠀ Пишите, что думаете. Как вам разница? 74 не спортивных кг против 60 на спорте 💪🏻 ⠀ Ps: а обратили внимание на косички...выглядела как баба, а в душе то девочкой была 🤣🤣🤣🤣 ...дюймовочкой, епта!🤣🤣🤣🤣
Alright, so here’s the deal. I gained 100lbs over the course of getting pregnant back to back (I don’t think this is a major source of my weight gain but it contributed) and starting a new medication (this is mostly where the weight gain comes from). I was kind of miserable about it, but not as miserable as I would’ve been 10 years ago. I’ve always been able to admire and celebrate other plus sized women but it was always hard for me to ever direct that positivity back say myself once I started to really gain. I used to truly believe that my body simply didn’t hold weight well and that I personally could never look like one of these banging big-bodied women who dripped in thick, voluptuous sex appeal. I always saw *my* fat as poorly distributed, awkward and embarrassing. I’ve lost only 15lbs so far since I gave birth. While that was disappointing, it made me realize that I’m not as young as I was and the weight won’t just melt off like it did 10 years ago so I was just going to have to face the summer as a bigger bodied woman. Maybe it’s not so bad.... in starting to do more than just tolerate my body like this: I’m actually beginning to enjoy it. Summer ‘18, lets gooooo! #bodypositive #bodygoals #bodytransformation #thickwomen #bbw #bathingsuit #summertime #weightlossjourney #fitness #fitnessmotivation
Remember to roll out and Stretch to balance out all the pushing/growing/building work #PTHQ
E luni, hai la sala! 💪💯 ............................... 🌐comanda aici produsul preferat: https://goo.gl/EVGjbA https://goo.gl/EVGjbA 🌐foloseste codul de reducere:  5%Angel  la finalizarea comenzii 🔥 Te astept pt site-ul World of Fitness ➡️ www.wof-worldoffitness.com ........................... ⚡⚡⚡Pentru cursul de Instructor FITNESS si PERSONAL TRAINER. Te poti inscrie aici: www.abcfitness.ro ................ ⚡ @angelrodian@angelrodian PERSONAL TRAINER Tehnician NUTRITIONIST Tehnician MASEUR FORMATOR @ ABC FITNESS SCHOOL IFBB Athlete #workout #fitness #fitfam #fitlife #pronutrition #instafit # #gym #muscle #pitbulll #fitmania #fit #fitcouple #couplegoals #couples #bodybuilding #bodytransformation #fitnessmodel #fun #fitnessaddict #cardio #instafam #aesthetics #shreds #pnenergyforlife #motivational #love #life #beyourbest #hardwork
🙌🏼 Double Tap and Tag some friends who would appreciate this post 👏Dobl golpecito y etiquette a algunos amigos si te gusta este post💪 . @TransformationRevolution 🔑@TransformationRevolution . Ⓜ️ @_mckennasmith
Rechts bin ich dick eingepackt (das war Ende April mit Winterjacke und Schal 🧣), weil ich nur gefroren ❄️ habe. Links bin ich normal angezogen, dem Wetter ☀️ entsprechend. Ich frage mich sehr oft, woran ich meine Veränderung am meisten merke. ✅ Aus schlechter Laune sind Mut, Glück und eine Fröhlichkeit entstanden 😊 - und sogar mehr als das! ✅ Aus einer Frau, die nicht mehr da sein wollte, ist eine Powerfrau 🔥 geworden! ✅ Aus Ziellosigkeit bilden sich täglich neue Träume in meinem Kopf ✍🏽! ✅ Aus Angst vor jeglichen Kalorien ist Essen zu meinem besten Freund geworden 😊! ✅ Aus meiner Krankheit ziehe ich die positiven Dinge heraus 👍🏽! ✅ Aus meinen unzähligen Lügen 🤥 entstehen viele Gespräche, in denen ich diese aufkläre! ✅ Aus Kraftlosigkeit und Erschöpfung ist Energie 🔥 entstanden! ✅ Aus einem gelogenen Lächeln 🙃 ist ein richtiges, ernstgemeintes Strahlen geworden! ✅ Aus dem Verbot ❌ von so gut wie allen Lebensmitteln ist keine Erlaubnis, sondern eine Selbstverständlichkeit 💯 entstanden! ✅ Aus tiefer Verschlossenheit ist eine extreme Offenheit entstanden 👀! ✅ Aus Angst vor Kontakt zu Menschen bildet sich ein Wunsch nach Rudeln 👱🏼‍♀️👧🏻🧔🏼🧔🏼👩🏻! ✅ Aus ständiger Kontrolle ❗️ist Intuition entstanden! ✅ Aus einem kranken Körper hat sich ein etwas weniger kranker Körper gebildet! ✅✅✅✅... Und das, was ich am krassesten finde: Ich fühle mich dünn, ich verspüre auch jetzt mit 3,5kg mehr auf den Rippen noch das Gefühl, zu dünn zu sein!!! Vor ROCK YOUR LIFE war ich meiner Meinung nach immer noch dick. Ich akzeptiere mein aktuelles Gewicht zu 100% und ich will weiter zunehmen - ich will mich wieder wohl fühlen in meinem Körper 👱🏼‍♀️💯❗️!
I see ice-cream 😂 🔥 Te astept pt site-ul World of Fitness ➡️ www.wof-worldoffitness.com ........................... ⚡ @angelrodian@angelrodian PERSONAL TRAINER Tehnician NUTRITIONIST Tehnician MASEUR FORMATOR @ ABC FITNESS SCHOOL IFBB Athlete #workout #fitness #fitfam #fitlife #pronutrition #instafit # #gym #muscle #pitbulll #fitmania #fit #fitcouple #couplegoals #couples #bodybuilding #bodytransformation #fitnessmodel #fun #fitnessaddict #cardio #instafam #aesthetics #shreds #pnenergyforlife #motivational #love #life #beyourbest #hardwork
Primo posto “Cross-fit Functional games” Napoli 2018 Riccardo De Angelis #crossfit #crossfitgirls #fitness #fitnessmotivation #fitnessgirl #bodybuilding #body #life #powerlifting #bodytransformation #healty #napoli
" What lies behind you, and what lies in front of you, Pales in comparison to what lies inside you." Ralph Waldo Emerson💜 #heart #strength #perserverance #healthylifestyle #fitness #fitfam #fit4life #goalsetting #grinding #goku #bodytransformation #nutrition #keepitmoving ##bobybuilding #joy #crossfitgirls #cycling 🚴 #mondaymiles #cleaneating 🍗 #getstrong 💪 #inspireothers #saiyan
Wir sind wieder da ✌🏻 Alle fit und gesund! Der Schreck war riesig aber wir haben es abgeschlossen. Wir wissen jetzt alle was Fieberkrampf bedeutet, hoffentlich wird es kein nächstes mal geben! Als wird vom Spital nach Hause gekommen sind, hat die kleine Maus ihre Windeln selber in die Kommode geräumt 😍 also es geht ihr Gott sei Dank gut 💖 . Habt einen tollen #wochenstart ⚘💖 . . . . #mondaymotivation #momworkout #motivation #mommyfitness #fitmom #momlife #fitness #momgoals #homeworkout #mamaworkout #instahun #instamamas_at #fitnessblogger #blogger_at #fitmomsofig #bodytransformation #postthepeople #fitfam #tv_lifestyle #tv_community #realparenting #mutimitedzel #kidsmood #childofig #documentyourdays #workouteverywhere #lovetobeyourmom #ichliebeesdeinemamazusein #abibabygym
Buongiorno #fitfam 😋 e buon inizio settimana a tutti! 😎 Stamattina colazione 🔝 👉 #muffins (deformati 😂) con fichi, pesche🍑, arachidi🥜 ripieni con marmellata di ciliegie 🍒 La morte sua, letteralmente 🤤👌 Gli ingredienti che ho usato sono 👉 farina di riso, fiocchi di avena, farina di arachidi, un 🥚, albume, yogurt greco 🍶, un goccio di latte 🥛, olio di cocco, succo e scorza di un limone🍋, pesche a pezzi🍑, fichi secchi, un cucchiaio di sciroppo d'acero 🍁 e marmellata di ciliegie🍒 INNAMORATA FOLLEMENTE 😍 Oggi mi aspetta il primo workout della scheda nuova🏋️ e non vedo l'ora di mettere piede in palestra a rompermi un po' 😂💪🏻 Anyway vi saluto e auguro a tutti voi una meravigliosa giornata 🤗❤️ #fit #flexibledieting #iifymitalia #iifym #fitness #fitnessgirlsmotivation #body #bodybuilding #booty #legs #fitnessgirl #healthyfood #healthyrecipe #healthybreakfast #health #healthy #eatclean #cleaneating #food #healthylife #pancake #gym #diet #abs #sixpack #workout #bodytransformation #bikinifitness
———— ᴹᴼᴺᴰᴬᵞ / Have you been committed to your Body ?
———— ᴹᴼᴺᴰᴬᵞ / Have you stayed committed to your Body ?
Da können die Fotos noch so schön sein, allein bleibt allein - also wenn ihr glaubt den Richtigen oder die Richtige gefunden zu haben, dann gebt alles, wisst das zu schätzen, was ihr habt und arbeitet daran, dass es auch so bleibt! Allen anderen viel Glück bei der Suche nach dem Glück 😚
Ich sag mal so,ausgeschlafen hab ich mich heute nicht.Das steht fest.Die kleine wachte um 4 Uhr morgens aus und somit war mein Schlaf gestört😑.Jede Mutter kennt es-man ist dann ganzen Tag wie ein Zombi,geschweige den motiviert für das Training...Auch ich müsste heute erst Augen rollen als ich an das bevorstehende Rückentraining dachte🙄Aber ich sag’s euch- dieses Schätzchen von #gymbabez was ich in meiner Hand halte- hat mir den Tag gerettet 🤗Ein booster der Hammer schmeckt,sich super auflöst,einen schön aufweckt und beim Training Energie liefert😍Dabei kribbelt der nicht im Gesicht und Fingerspitzen,wie viele anderer booster. #fitness #fitgirl #fitnesscoach #fitmom #cardio #fitnessmotivation #bodygoals #abnehmen #girlswholift #girlswithmuscles #weightloss #fatloss #instafit #фитоняшка #healthylifestyle #cleaneating #bremen #osnabrück #nike #bodybuilding #bodytransformation #bootybuilding #gymjunkie #пп #vivafitness #gesundessen #booty 🍑 #фитнесбикини #weightlifting
Mantenlo natural: Me encantan los smoothies y merengadas, esta en especial es muy sencilla banana congelada, proteína: claras de huevos y canela. No soy gran fan de productos industriales como la Whey Protein, los alimentos naturales fueron concibidos para darnos los nutrientes que necesitamos. Solo debemos aprender a utilizarlos. . . ¡Keep it natural! . .
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