#bodymagic

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๐Ÿšถ๐Ÿผโ€โ™€๏ธDetermined to get in some morning body magic with my 25min walk to work, but when itโ€™s 30degrees with humidity of 84% a hand held fan is very much required!! ๐Ÿ˜… #BodyMagic #SlimmingWorldDiary #WeightLoss #WalkToWork #Healthy #Exercise #SWJourney #SWBlog
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โ€œI wouldn't change one thing about my professional life, and I make it a point not to dwell on my mistakes. Ethel Mermanโ€ Repost from @instagram
Yeah ... I've not been the best model for #sw of late ... ๐Ÿ™„ although if I'd had my @fitbit on I bet it'd backed me up on the #stepcount that this was totally deserved (esp after spending like an hr wandering round and round the @disneystoreuk alone ๐Ÿ˜Œ) Didn't eat the #crisps and the drink was #pepsimax which obv made all the diff ๐Ÿ˜ #subway #subwaysandwich #footlong shared thanks I'm not a complete piggy ๐Ÿค”๐Ÿคฅ๐Ÿ˜‚ #chickenandbaconsub #sub #footlongsub #lunch #eatingout #shopping #mamadaughterdayout #coffeedate #foodonthego #bodymagic #walking totes counts flip me! #notsoslimmingworld #slimmingworld #slimmingworlduk #swuk #swtargetmember #slimmingworldtargetmember
What a good looking lady! Don't u think so?? ๐Ÿ˜
Relaxing yoga ๐Ÿง˜โ€โ™€๏ธ followed what I can only describe as cinders + a triple serving of pro plus #grafting #cleaningsesh #cardio #fatburn #workout #bodymagic #steps #active #fitbit #fitbitstats #fitness #fitnessblog #fitnessblogger #fitnessdiary #slimmingworld #slimmingworlduk #healthybalance #healthyoptions #healthylifestyle
-----------------Drawing a line-------------------- I'm trying really hard to get back on track after the weekend. Today's food, i can say im not 100% there yet. Tomorrow is a new day tomorrowโœ’--------------- #holiday #beachbody #newdreams #mummyof2girls #planning #targethereicome #slimmingworldifield #slimmingwordfamily #slimmingworldfollowers #slimmingworldmums #slimmingworldsupport #slimmingworldfriends #slimmingworldconsultant #slimmingworlduk #slimmingworld ย  #slimmingworldfood #slimmingworldmagazine #bodymagic #slimminhworldireland #freefood #slimmingworldteamdeveloper #foxandmoon
Another all green week #slimmingworld #bodymagic #fitbitcharge2
* CURRENT FEELS * โ€ข My abs got an almighty workout this evening with Charlotte - tomorrow morning will be fun ๐Ÿ˜จ๐Ÿ˜‚ โ€ข Itโ€™s great to be able to get to two classes again, my body responds really well to Pilates and feels stronger already ๐Ÿ™†๐Ÿปโ€โ™€๏ธ๐Ÿง˜๐Ÿปโ€โ™€๏ธ โ€ข 1 hour of body magic โœ… โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข #pilates #exercise #bodymagic #strongtomorrow #worthit #diaryofaslimmer #foodoptimising #biteitwriteit #slimmingworld #betterchoices #eatbetternotless #changeyourlife #slimmingworldsupport #slimforlife #sw #swmafia #swinsta #fooddiary #foodblog #swblogger #weightlossjourney #healthyeating #healthylifestyle #homecooking #yummy #onplan #targetmember #diamondmember #thechocoholicslimmer
โ€œForgiving does not erase the bitter past. A healed memory is not a deleted memory. Instead, forgiving what we cannot forget creates a new way to remember. We change the memory of our past into a hope for our future. Lewis B. Smedesโ€ Repost from @instagram
Oofftt. 5k tonight as classes are now off for a wee break but I have a 2wk holiday coming up next Friday......... I so badly wanted to patch it and jump in to the field with all the other cows & chill but they were looking at me funny ๐Ÿ˜’๐Ÿ˜‚ ๐Ÿฎ #sw #swbuddy #slimmingworld #slimmingworlduk #ilovesw #iloveslimmingworld #foodoptimising #fooddiary #healthyeating #motivation #determination #bodymagic #exercise #swmafia #swfamily #slimmingworldmeals #extraeasy #freefood #intermittentfasting #workoutmotivation #WorkOut ย  #fitness #5k #Runkeeper #run #running #TMIC #TellMeIcant
Nice little stroll to fill my lunch break today, 30 minutes steady paced walk. First third uphill, second down then the rest on the flat. Surprising how many steps you can tot up in that short time x followed this up with an hour in the gym this evening, weight loss programme on the cross trainer and a few weights. A good day foodwise and an active day. Pretty happy hitting 10,000 steps considering my i travel by car to and from work and my work day is spent sat at a desk ๐Ÿค— . #bodymagic #swbodymagic #fitbitblaze #swgoals #swglossop #slimmingworld #slimmingworlduk #slimmingworldglossop #icandothis #thisgirlcan #swfamily #swinsta #swmember #swkeepgoing
Getting that ass moving, cycle home from work... โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #bodymagic #slimmingworld #slimmingworlduk #slimming #slimmingworldjourney #swfriends #slimmingworldmen #swfamily #healthy #healthyme #healthylifestyle #healthylife #fitness #exercise #weightlossjourney #weightloss #fit2018 #weightlosstransformation #weightlossdiary #cycling #bike #cycletowork
Tuesdayโ€™s are pilates days! Pilates has absolutely changed my life and I canโ€™t recommend it more! Here are just a few of the health benefits of pilates, a little bit of pilates will do anyone he world of good. I also did my 45 minute lunchtime walk today #slimmingworld #slimmingworlduk #slimmingworldblogger #exercise #activity #active #fitness #pilates #bodycontrolpilates #bodymagic #walking #walk #lunchtimewalk #gettingfit #gettingstronger #myweightlossjourney #losingweight
Break time - these are the Tesco baked potatoes with cheddar and bacon that you just throw in the microwave. I couldn't find them on the app but they work out at 3.5 syns on the syns calculator ๐ŸŽ‰ had it with baked beans and fruit ๐Ÿ’œ #nicolasjourney #bodymagic #swinsta #slimmingworldinstagramuk #scotland #swscotland #slimmingworldfriends #slimmingworldfriendsuk #weighdaysaturday #reachforthestars #followers #instagramfamily #slimmingworldfamily
F I T B I T S T A T S They've not been great for the last few days. Today wasn't the best either but @iowrobberroo suggested a stroll along the seafront this evening. What a nice evening for it and it certainly boosted my steps. Syn wise today I'm finishing on a max of 2.5 syns (2 cups of tea - milk not measured) and 1 sausage (2 Are 0.5 syns) so over estimating slightly. No B choice either because I'm still stuffed from tea! . #slim #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldsupport #foodoptimising #glutenfree #glutenfreeslimmingworld #healthyeating #healthyliving #foodblog #slimmingworldfooddiary #slimmingworldblog #slimmingworldconsultant #weightloss #weightlossresults #synfree #swtargetmember #bodymagic #fitness #fitbit #fitbitcharge2 #fitnessmotivation #walking #gym #exercise #fitbitstats #healthyliving
Fitbit went all green for today! Completed week 4 run 1 of the #c25k giving me 12k + steps and hit all my other goals. Very happy! Dinner tonight was a quick chicken stir fry. With the sauce used this turned out to be 7 syns but split three ways so not that bad over all. Enjoyed it though it was really filling! โ€ข โ€ข #sw #sw #slimmingworld #slimmingworlduk #slimmingworld #swfriends #swmafia #swinstagram #swinsta #swfood #swmums #slimmingworldmums #swfooddiary #swfollowers #foodoptimising #swfoodoptimising #speedfoods #healthyextras #healthyeating #weightloss #weightlossjourney2018 #weightlossjourney #countdownto30 #c25k #bodymagic #bodymagicsw
Yuk!!! the hardest part of an early morning gym session, setting the alarm clock. #SlimmingWorld #bodymagic #missiontarget
Beatrice (my 5 year old daughter) spotted the burger on the left in the slimming world booklet and requested it for dinner and despite not feeling 100% my fabulous husband (@soplush83 ) cooked it up for us. He's an amazing cook and this burger was devine. Bun and cheese as healthy extras. He did add some pancetta in with the burgers which for only a couple of syns added a lot more taste #swuk #sw #slimmingworld #slimmingworlduk #slimmimgworldfamily #swfamily #healthy #healthylife #weightloss #looseweight #eatarainbow #healthychoices #food #icandothis #slimmingworldfood #slimmingworldfamily #foodoptimising #syn #syns #bodymagic #goals #determination #achieve
Pleased with my running ๐Ÿƒโ€โ™€๏ธ progress. Starting to push the distance in order to increase the stamina. Went further than I was expecting this morning & felt comfortable #bodymagic #greatnorthrun2018 #greatnorthruntraining #greatnorthruntraining2018 #strava
Treats 2x cup of teas using 250ml semi skimmed milk hexA, alpen bar 2nd hexB, mini wowsome bar 2.5syns, milkybar 3.5syns and cheddar cheese peckish crackers 4syns ๐Ÿ˜#sw #slimmingworld #slimmingworldfamily #bodymagic #extraeasy #food #exercise #slimmingworldfriends #slimmingworldinspiration #slimming #whatdiet #extraeasy #veggie #vegetarian #weightloss #weightlossdiary #weighdaysaturday #comfortfood #targetmember #sp #spday
Trying to get 10k each day this week but it was hard tonight coz I only finished work at 6:30pm on 3k ๐Ÿ™„ if Iโ€™m in clinic I sit down all day ๐Ÿ˜ž๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ‘ฃ #fitbit #bodymagic
Ketchup - 2 syns Salad dressing - 4 syns My healthy extra A was skinny milk My healthy extra B 2x Alpen light bars Very happy! And I've don't Irish dancing tonight and I feel Brilliant! I love it โค so happy to find a fitness class that I actually enjoy and look forward to! #slimmingworlduk #slimmingworld #foodoptimsing #weightloss #swmafia #swmums #bodymagic #studentnurse #irishdancing
Old faithful ๐Ÿ‘Œ๐Ÿป Iโ€™ve been ending most nights with this tried and tested little combo recently. Ending the day on 12 syns. Slightly more than I wanted, but I was under by a few yesterday, and those tacos were well worth it ๐Ÿ˜ Didnโ€™t hit 10000 steps today, but I was at work late in a meeting that over ran and spent most of the work day sat down typing reports for said meeting. So, I made myself go for a quick half hour walk afer dinner to bump up my steps, and all things considered, Iโ€™m pleased with what I ended on for the day ๐Ÿ’ช๐Ÿป๐Ÿ‘Œ๐Ÿป #slimmingworld #slimmingworldfamily #slimmingworldvegan #slimmingworldjourney #slimmingworlduk #swuk #swvegan #vegansw #vegansofig #bodymagic
So Iโ€™m still 10 pound until target ๐ŸŽ‰ if you followed me last week you will know I was away with work on an event Wednesday, Thursday & Friday and I was not in control of the food I ate I could just food optimism to the max !! Which I did and I was strict, I had no alcohol, no desserts and Iโ€™m so proud!! Still on track and feeling in control for this week ๐Ÿ˜Ž plan of action is to just keep on it! Mixing up my breakfast tomorrow so stay tuned for that excitement ๐Ÿ˜‚ hope youโ€™ve all had the results you wanted this week, if not donโ€™t worry! Get back on it ๐Ÿ˜ every morning is a great excuse for a fresh start ๐Ÿ˜‰
My buddy and I decided to go for a long bike ride in the new forest this evening as it was so nice... 100metres in his chain snapped and he went over the handlebars (he's OK folks, don't worry....)... Bikes went back in the car and we went for an 8km hike instead... Good times and it makes a change from the gym ๐Ÿ˜๐Ÿ˜ #bodymagic #slimmingworldfollowers #slimmingworld #swuk #slimmingworldfamily #slimmingworldfriends #slimmingworldjourney #slimmingworldmafia #slimmingworld #swmen #slimlikeaman #swblogger #swinspiration #fattofit #manvsfat #swinstagram #sw #swinsta #foodoptimising #extraeasy #fitness #weightloss #swfriends #weightlossgoals #weightlosshelp #swblogger #weightlossjourney #swinspiration #thinspiration #fattofitjourney #weightlossjourney #halfthemaniusedtobe
I canโ€™t say Iโ€™m not surprised! I really struggled with getting back on plan last week and what with an amazing wedding I went on Saturday with all the food and booze all weekend itโ€™s a fair result. Man, I just love warm gooey scotch eggs and chips, letโ€™s be real it was so worth it! But a bit fed up and out of sorts so 100% on plan for me this week it is! And hold me too it!!! Stayed for group tonight and it felt a bit crushing being the only one to stay to group who didnโ€™t loose but god didnโ€™t it give me some motivation! Letโ€™s do this!! ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป#bodymagic ๐Ÿ’ซ๐Ÿ’ซ๐Ÿ’ซ #slimmingworld #loveslimmingworld #slimmingworldmafia #slimmingworldfood #slimmingworldlife #slimmingworldlove #slimmingworldmotivation #slimmingworldfamily #slimmingworldjourney #slimmingworldjourney2018 #slimmingworldhelp #slimmingworldmeals #slimmingworldmember #slimmingworldmeetup #swuk #swinstagram #swfam #swfamily #swfollowers #swfriends #swfriendsuk #swmafia #swinstagramfriends #slimmingworldmotivation #slimmingworldfamily #swmotivation #swweighday #weighin
BODY MAGIC Today's Steps ๐Ÿ‘๐Ÿป๐Ÿ‘ฃ๐Ÿšถโ€โ™€๏ธ #slimmingworld #slimmingworldsupport #weightloss #weightlossjourney #slimmingworldjourney #swuk #slimmingworldmotivation #bodymagic #swmafia #fitbit
Love to see all green! ๐Ÿ˜ #slimmingworld #bodymagic #fitbit
I thought I will weigh myself to see where I am at. Bear in mind it is the end of the day and the most stupid time ever to weigh myself... It says I have gained a pound. Seriously if I have gained a pound tomorrow I will sulk like a small child, I have been on plan 100% this week, come off medication that may or may not have been making me gain weight ๐Ÿ˜ค #swmafiauk #swuk ย  #swinsta ย  #weightloss #maturestudent ย  #studentmum #studyingtobeanurse #slimmingworlduk #slimmingworldfamilyuk #bodymagic #c25k #fitbit #fitbitversa #swuk #slimmingworldmafia #slimmingworldfollowers
Don't think I've ever got this many steps in one day to say I'm shattered is an understatement thanks ma @jakki61 for encouraging me and listening to my moaning haha #slimmingworldfollowers #myweightlossjourney #fitbitalta #fitbit #bodymagic
Day before food shop arrives and there isn't much cooking choice in the house! Opted for a takeaway but chose as on plan as I could. I've had this a couple of times before and it's not affected my weight loss so far aslong as I count it as all my syns. - Chicken & lamb shish kebab, salad, no sauce, and plain rice (made at home, although this one is Tilda pouch). Added my own spicy mayo. Enjoyed it watching The Greatest Showman for the first time, which I'll be singing all night now! - - - - #slimmingworld #slimmingworlduk #slimmingworldfood #slimming #slimmingworldmafia #slimmingworldlife #slimmingworldjourney #healthy #foodie #weightlossjourney #weightloss #sw #swjourney #slimmingworldfollowers #slimmingworldmeals #extraeasyplan #extraeasy #foodoptimising #food #fitness #journey #bodymagic #fooddiary #foodblog #takeaway #kebab #shishkebab #tea #dinner
Legs, bums and tums session 2.. Yes I went back๐Ÿ˜ณ but my god she worked us hard today! #slimmingworldmotivation #slimmingworldfamily #nearlyat3stoneaward #speedwitheverything #bodymagic #legsbumsandtums
Hello to all my followers, old and new! Im hannah, I'm 29years old and only 5ft 4inches. I have 2 beautiful children, Juneau who is 10 and Finley who is 9months old. I live with my boyfriend, peter who is so supportive in everything i do, im very lucky. I'm very geordie and can be really loud (if you know me, you will hear me before you see me) Ive always had a battle with my body inside and out all my life, being called fat and ugly for many years really took it toll on me. But a few years ago i started running and ran the gnr twice, i learnt how to eat right with slimming world and fell in love with food. It all went down hill when i went to the drs and was told i had anxiety and depression,i hit an all time low but i learned how to work on myself for myself, I've never been 100% better but im confident enough to say i know how to cope. I work in an office full time as this momma needs the pennies, i love working out with my kettle bell and in my spare time which is very little i enjoy seeing my girls,eating out, drinking cocktails and just being me. We all have time to make small changes, do what makes us happy and learn how to love ourselves. Theres 9 months between these photos and i can finally say i am happy with how i look,I'm confident, wearing clothes id never wear and loving life. losing weight just doesnt happen over night but it will happen,trust me ๐Ÿ˜
Because Cider ? Vegan lunch ๐Ÿฅ— yum yum ๐Ÿ˜‹ #lunchspot #remotework
The second pic looks awful, buuuuut this was a tasty dinner! Stuffed peppers ๐Ÿ˜
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