A quick drink & charcuterie plate with girlfriends to catch up. Thanks to my awesome hubby for taking the helm tonight with all 4 kids Life is good! 😍 #momlife
2 chicken thighs seasoned with onion powder garlic salt salt pepper cayene and paprika. 1 cup of riced cauliflower eith 1t butter and 7 asparagus spears with 1t butter. Served with a salad. This was delicious and filling!! Totalling exactly 700 cals 11.5 carbs protein:43 g fats:47
Left: 8 oz Flat Iron Steak 🐄
Right: 10 oz Ribeye 🐄
Reverse seared in duck fat. Delicious carnivore dinner! 👌
What did YOU have for dinner!? 💬👇
Cheesecake slime balls aka lime bites.
Breakfast for dinner. My fave. 🍳🥓
tonight’s dinner is asparagus and steak bites 😋 throw the asparagus in the oven; get a hot (super hot) pan and quickly just sear the steak then done!
Even going light, these giant sets do a good job of finishing me up. The #fatgripz
don't make it any easier, either!
Skillet pizza eggs for dinner tonight... took 5 mins . So good! Thanks @ketocoffeechick
for the recipe!! 👯♀️N
Snack restock! @grenadeofficial
haul courtesy of @supplementworldsask
and their awesome deals. Obviously the flapjacks aren't for me, but hubby opened them today and they looked and apparently tasted amazeballs! 😕👎
I'll be ok I've got some yummy grenade bar flavours for myself. .
And I found the @gooddeesmix
pancake mix @hygeiahealthmarket
I've heard sooo much about them I can't wait to try them. But I forgot to buy syrup so I think I will wait until I get some for the full experience.
Dec 17 to Mar 18. I'm not sure how many lbs difference, I probably should have looked. .
Sometimes we all struggle, sometimes I feel like Im plateauing as the changes seem minimal, but the point is even minimal changes ARE changes!
So here I am trusting the process
Look what came! YAY! I ordered them from @vitacost
bc my local Whole Foods doesn’t carry this particular bar. 8 bars for a little under $16 plus $5 shipping and they were here in 2 days! I ordered late Wednesday morning and they were on my doorstep today at noon which is awesome. Not that I expected anything less but they’re so good! I did a taste test with my (sugar addicted) little bro and even he loved them and offered to pay me for one 😂 he’s too much and no, I didn’t take his money, I’m a good sister and shared for free. Love the little snack size, it’s easy to get carried away with the big bars but with these, you’re one and done. 100% ordering more soon. Lily’s to the rescue again! @lilys_sweets_chocolate #lilyschocolate #sugarfree #sugarfreechocolate #lchf #lowcarbhighfat #lowcarb #keto #bodybybacon
Whenever I post a picture of my meal with a drink I get a few questions about Alcohol and the Keto diet. So I decided to research and find the best article I could that explains how alcohol affects your ketogenic diet plan. Just click on the link in my profile... It links you to that article and many others that I have highlighted to help people on their Keto Journey. Happy hour tonight with girlfriends... Prosecco here I come! Happy Friday!!
Perfect cheese melt on a perfect burger, and a perfect lil avocado 😍👌
How did I not know this? Erythritol / Swerve and fruit is bad?!?! I 'splain the whole thing on the blog today.