Love working shoulders and bis together. These are my to go moves each and every time. I want lean muscles so I work my entire upper body together. I do 2 exercises each. Typical 4 sets of 12 increasing weight progressively. ————————————————————
Me encanta trabajar hombros y bis juntos.
Estos son mis movimientos para ir todas y cada una de las veces. Quiero músculos delgados así trabajo toda mi parte superior del cuerpo. Hago 2 ejercicios cada uno. Típicos 4 series de 12 aumentando de peso progresivamente.
LET ME HELP YOU REACH YOUR BEST SELF THROUGH COACHING & PERSONAL TRAINING #Repost @carrieloel
❗️TRANSFORMATION❗️Can you spot the changes ?! .
I’ve worked on myself so much mentally and physically over the past 5 years. There has been up and downs. Huge weight gain by overeating and eating junk food. Also, massive weight loss by not eating and stress. I have’d set backs and come up’s. But once I decided to invest in myself. My spirit and mentality changed. Along, came changing my diet and I started training smarter in the gym then the results came faster. I’m constantly challenging myself to be a better person everyday. If this just post just reaches one person, I want you to know don’t give up! You are not alone, we all have a starting point and set backs! But it’s your job to let go of them and the excuses. Your best self is calling it’s time to answer the CALL!
Suhh dude✌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Shoulders, tris & chest workout listed below👇🏼 Happy Wednesday🌼
➰Arm warm up
➰Seated dumbbell shoulder press 25lbx10, 25lbx12, 30lbx10, 30lbx8
➰Skull crushers 40lbx10x12x15x15
➰Incline chest press 25lbx12,30lbx12, 35lbx10, 35lbx8
➰Low cable flys 15lbx12, 25lbx12, 35lbx12, 15lbx20
➰Lateral shoulder raise machine 30lbx15, 40lbx12, 50lbx10, 30lbx20
➰Tricep rope pull downs 17.5lbx20, 22.5lbx15, 27.5lbx12, 22.5lbx20
➰Double grip bar tricep push downs 22.5lbx15, 27.5lbx15, 32.5lbx12, 22.5lbx20
➰Single arm tricep pull downs 12.5lbx12x15x20x25