#bodybuildingmotivation

4,032,771 posts

Loading...
👇TAG SOMEONE WHO NEEDS THIS & COMMENT BELOW WHAT YOU WANT TO SEE NEXT👇 - ➡️@aaron_nimmo - 🚨Deadlift Proper Form - 3 Things to Avoid: ❌Not Dropping Butt ❌Not Bending Knees Enough ❌Lower Back Rounding - 3 Things to Include: ✅.Drop Butt ✅.Bend Knees ✅.Spine Aligned
Loading...
No secret. No shortcut. Just hard work 👊🏻 . Happy #flexfriday people! Have a good one 🙏🏻
Let the Expert Train ! Watch the "Friday Warm Up" with Trainer @santosh1195 and member @srinivasdevavad #FitnessMotivation #gym #friday #navimumbaiblogger #bodybuildingmotivation
Einen wunderschönen guten Morgen! Gleich gehts 600km nach Hockenheim zur Junioren DM meinen Kumpel und Athleten @chr unterstützen. Ich halte Euch natürlich in meiner Story auf dem Laufenden und auch die Kamera ist mit am Start ✌️ wen von Euch trifft man denn morgen an? __________________________________________ ➡️Meine Supps bekomme ich bei Big-Zone.de @bigzoneberlin ➡️Unterstützt mich und spart 10% mit meinem Code „Max10“ __________________________________________
So pumped to smash a legday on Kingday!🔥🍑 + My cat decided to join me this morning 😂🐱
“Did I... F*ck around and drop the top on these guys When them others thought I wouldn't Did I F*ck your b*tch or something What I did to ya why you fronting on me Did I Hit the traps and have em pumping Turning nothing into something” JHEEEZZZZZZ HIT EM WITH THAT #FRIDAYFLEX THIS MORNING Absolutely buzzing for @pureelitecomp tomorrow - ready to bring that fire and cuts to the stage 🔥🔥🔥🔥🔥⚔️⚔️⚔️⚔️⚔️
One staple lower body exercise has to be the stiff leg deadlift. This allows me to target my hamstrings and glutes like no other exercise. I tend to keep reps to around the 8-10 rep range and focus on keeping a good mind to muscle connection with the target muscle groups. I’ve found through performing this exercise not only has my lower become stronger but also more flexible! . . . . . . #fitnessmotivation #fitspo #bodybuildingmotivation #bodytransformation #physique #gymshark #instagramfitness #Motivation #lean #gymlife #goals #muscle #fitness #health #workout #follow #fitfam #fitspiration #instadaily #picoftheday #aesthetics #iifym #nutrition #shredded #instafit
How load of bench things last night. All the normal bench sets here. Will post incline and CG separate. 〰 Was supposed to be working up to 127.5kg for up to 3 reps but should felt a little off on the 120kg set... and in the name of "taking it easy" I backed off and did a whole load of form focused work. 〰 🎥1 112.5kg x 3 120.0kg x 3 120.0kg x 1 After the 2nd set I decided to work on form so 1st went for as clean of a single as I could on 120. 🎥2 100kg x 6 clean reps 110kg x 3 clean reps 🎥3 80kg x 12 I went for 3 reps per 1 brace / breath. The idea being that I'm working on keeping form and tension while bracing. Some of my harder singles have taken longer than any of these triples 😅 〰 Body weight has been at 93.6kg for the last few days on the trot 👍 〰 #power #powerful #powerlifter #powerliftingform #powerlifting #powerliftingmotivation #bodybuilder #bodybuilding #bodybuildingmotivation #weightlifting #fitness #fitnesslifestyle #instafit #fitfam #exercise #gym #muscle #gohard #training #garagegym #homegym #chestday #bench #benchpressing #benchpress #chest #pecs
Shredded or lean?🤔🔥 • @shredded_bodiez 🤛 • Dm for shoutout info 📥
Machine
—•@TUNCKOCMAN •——• •Değişime Hazırmısın !! BİZ Seninleyiz Ya Siz? Via: ✅KİŞİYE ÖZEL PROGRAM✅ Hem lezzetli hemde Kolay ve sağlıklı şekilde %100 sonuç alma garantisi ... Spor programı Beslenme programı Gıda takviyesi Detoks Özel takip Özel eğitim Motivasyon desteği Psikolojik destek •——•> Bilgi ve iletişim İçin—•⤵️ •📲 📞•Whatsapp:0542 791 68 28 ————————————————————— 📲📖▶️ Takip et👉 @tunckocman ———————————————————— Online ve Uzaktan eğitim takip ❤️ @tunckocman @tunckocman . #fitnessmodel #fitnessmotivation #fitness #squat #squatgirl #biceps #gymtime #gymfit #gymnastics #bodybuildingmotivation #bodybuilding #atletikfizik #squats #muscles #sportlife #personeltrainer #eatclean #legsfordays #instafit #fatburner #tunckocman #beslenme #ifbb #workout #crossfit #cardio #sport #training #uzaktanegitim ViA: @tunckocmanonline @kocmantunc @fitnesstakviye @tunckocman
🍎 До и после 🍎 У каждого есть выбор — ныть по поводу плохой генетики, метаболизма, усталости, занятости и т. д. или поднять зад с кресла и идти “пахать”. Работай над собой, поставь цель и верь в нее? несмотря ни на что. Сделав это, ты обречен на успех.
J’adore cette machine à abdos....que je n’utilise décidément jamais pour travailler mes abdos :) ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ -aujourd’hui je vous propose d’utiliser une barre en + de la machine pour avoir une prise droite. La prise serrée me permets de cibler au mieux la partie INTÉRIEUR DE MES PECTORAUX. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #motivation #ripped #shredded #bodybuildingmotivation #nopainnogain #gymtime #gymmotivation #healthy #musclemodel #diet #shape #love #weights #model #workout #fitness #musculation #sport #health #muscle #chestday #backday #armday #letsgofitness #pump #frenchfit #frenchfitgirl #bayesianbodybuilding #fitgame @psychofitness21
Quote for Friday and end of the week "The answer is to lead from a place of love. Our capacity to tune into the energy of love gives us the words we need when were ready to speak up, the compassion we need to forgive and the power we need when we feel lost"....For me at first this all sounded a bit out there and didn't make much sense. But the more I read and research the more I found the common truth of the power from the energy of love. Not only that like I side since I've been up here something personal has happened that I could of rightly felt anger, resentment and basically could of lost the head. But instead I tried to see it through a place of love and understanding. Its was hard at first but by doing this, it lessoned the blow and turned a toxic and potentially dangerous situ #love #loveslense #theproccess #clarity #wisdom #experiences #love #life #happiness #champion_aesthetics #aesthetics_guys #fitfam #ukbff #pureelite #shredded #ripped #musclemodel #mensphysique #fitnessadict #traininsane #sponsorfitness #motivation #wifbb #sealife #health #gymlife #gymrat #instagym #instafitness #bodybuildingmotivation
Just be yourself. No limits. Just because I'm fit doesn't mean I can't be cute hey I'm a kid, & I love being myself. "A dream doesn't become reality through magic, it takes sweat, determination & work 😓 " #6packabs #6packinthemaking #thisisonlythebeginning #selfmade #underconstruction #kidscandoitbetter #kidscandoanything #kidscantoo #letsgetfit #letsgosomewhere #motivationmonday #bodybuildingmotivation #cartwheel #splits #gymnastics #flexonpoint #handstand #asthetics #bodystrength #bodybuildingmotivationmotivation #stayfit #lovelife #justlive
Espero que os meus pensamentos positivos transformem todos os problemas em soluções. Que toda a negatividade se transforme em motivos para sorrir. Que a esperança esteja sempre presente na minha vida, mantendo meus passos firmes em busca da minha felicidade. —— Boa sexta-feira. —— Cava @tmffitnesswear 10% de desconto ao utilizar o meu cupao TMFGIL10. —— —— —— —— —— #zumub #motivation #fitnessmotivation #gymmotivation #afterworkout #motivational #nopainnogain #workoutmotivation #bodybuildingmotivation #weightlossmotivation #determinação #fitnessportugal #focus #determination #dedication #fitspiration #hardworking #strenght #fitspo #men #aesthetic #success #inspiration #freespirit #pushpullgrind #strong #weighttraining #postworkout #be_fit_in_portugal #3porsemana
🔥🔥🔥 #Repost @alinafit.xxs with @get_repost ・・・ Доброе утречко ☺️🙌🏼 Ловите новую серию фотографий от волшебной @yourphotographerks ⠀ Вчера вела прямой эфир для @hammer_gym_kherson , тема эфира была о питании. Как о продуктах, так и о спортивных добавках. Главным вопросом был протеин. Я всегда покупаю @powerful_progress , хороший состав и на фото как раз таки два моих фаворита во вкусах — «Печенье Oreo» и «Тирамису» 🤤⠀ . . Как часто пить протеин? Я всегда выпиваю по 2 коктейля в день. Обязательно после тренировки и в течении дня, как перекус 😊⠀ Делюсь с вами ссылкой на интернет магазин, где обычно заказываю свои вкусняшки @powerful_progress 😋 . . . . . . . #strong #powerful #heavy #fit #stronger #fitness #flex #instafitness #instafit #instagramanet #instatag #motivation #muscle #muscles #muscleandhealth #squat #gym #gymlife #instabodybuilding #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #powerlifting #crossbar #barbell #фитоняшка #спортивнаядевушка #health #healthy
HURRY UP 🏋 ¶ SAY NO TO FAKE🚫 ¶ BUY GENUINE BE SAFE 💪 ¶ ATTRACTIVE PRICE ☺☺ ¶ LOWEST RATES GUARANTEED ☺ ¶ 💯% CASH BACK ON NON GENIUNE PRODUCTS # DM for priCe/order # FOLLOW @supplement_hub_kashmir # COD Available all over J&K #gymbuddies #trainingday #fitness #supplement #gymnastics #gymlifestyle #nutritious #pumpkinpie #trainharder #fitnessaddicted #bodybuildingmotivation #srinagar #kashmir
I have goals🏆 🔥🔥🏆👏🏽💪🏽🙌🏾 You are and will become that which you think about most of time if you put your mind to it so far happy where I'm at in physique but could be better remember never settle for less 🔥💯💪🏽💪🏽💪🏽 #bodybuilding #bodybuildingmotivation #alwaysaimhigher #goals #illgettheresoonerorlater #letsdothisshit #crossfitlover #fitmamaof2 #🙌🏾🙌🏾💯👌🏾💕❤️❤️❤️❤️💕💕💕
Huge PR for me - it’s moments like these that validate all the time and effort I put into this. I think I had one more rep tbh, but I played it safe. Regardless, super happy!!! - - - - 🎬 @edgarh_96 @mikey.shin @trenchpower @beefyburgergod - - - - #gym #gymmotivation #gymlife #gymrat #fit #fitness #fitlife #fitnessmotivation #fitnessjourney #deadlift #deadlifts #legs #pr #la #losangeles #nopainnogain #sweat #motivate #motivated #powerlifter #powerlifting #lift #lifting #bodybuilding #bodybuildingmotivation #bootybuilding #strong #strength #girlswholift
Getting it done today with @rshaw_92_ 💪🏽💪🏽 @musclebrosx
💥 Happiness is a choice. You can choose to be happy. There's going to be stress in life, but it's your choice whether you let it affect you or not.💥 • • • Current status: Just MAINTAINING. Shredding coming soon. • • #body #bodybuilding #bodybuilder #bodybuildinglifestyle #naturalbodybuilding #bodybuildingmotivation #fit #fitness #fitnessmotivation #fitnessmodel #fitnesslife #lifestyle #fitnessjourney #fitnesstransformation #mensphysique #physique #physiquecompetitor #athelte #health #healthy #healthylifestyle #instapic #gym #gymmotivation #gymselfie #healthyeating #healthylifestyle
"Eiserner Wille ist das einzige Werkzeug, das man nicht kaufen kann" Einen wunderschönen guten Morgen meine Lieben! 》》》》》》》》》》》》》》》》》》》》》》 #martinsteam #berlin #mcfit #fitfam #train #bodybuilding #wenigerausredenmehrsport #fitness #diet #love #payoff #gym #bodybuildingmotivation #bodybuilder #training #picoftheday #eisernerwille #instagood #generationiron #fitfamgermany #instadaily #gymtime #gymlover #derwilleindir #gymlife #sameplace #shredded #fitx #photooftheday #motivation
Morning ...Hot flow ... Afternoon... Gentle flow #แด ่วันสุข #ว ันศุกร์สุดท้าย #friday ดูแลใส่ใจคนอื่นๆ อย่าลืมใส่ใจและดูแลตัวเองด้วย❤️🤗 #healthylifestyle #เทรนเนอร ์สายStrong #iphonex #coachtän #lovewhatwedo #sukanyastefanss #fitandfirm #fitnessfirstthailand #fitnessfirst #workout #yoga #yogaeverywhere #yogapractice #yogainspiration #yogalove #fitgirl #bodybuilding #bodybuildingmotivation #fitness #lovewhatido #fitnessmotivation #fitnessinspiration #bangkok #thailand #weighttraining #tanskin #personaltrainer
Today we celebrate Kingsday in the Netherlands. The cellebration of the monarchy is a ultimate Dutch treat. The most popular place to celebrate is my home town Amsterdam an average of 700.000 join the 822.000 + locals in the world largest streetparty. If you're celebrating Kingsday today, let me know what you're doing in the comments below. Be safe ❣ #selflovematters #instafitness #bodyfitness #weightlosscommunity #weightlossstory #weightloss #naturalweightloss #healthyweightloss #bodybuildingmotivation #positiveaffirmation #work #loveyourbody #motivation #positivelife #instabodybuilding #transformation #selfloveadvocate #selflovemovement #selflove #bodybuildinglifestyle #excercise #loveyourself #positivevibesalways #positivevibes #lifestyle #selflovechallenge #weightlossbeforeandafter #fitnessmotivation #mentalhealth #weightlosstransformations
IS ALWAYS A GREAT FEELING TOO SEE WHO I AM WITH GREAT SMILE🔥SELFLOVE🔥🔥🔥🔥 IS WHAT GAT ME HERE AND KEEPING ME GOING 🔥🔥🔥🔥🗝💯🦁🦁@stepinstone7 🗝🗝🗝🗝🗝🗝🗝🗝🗝🗝🗝🗝🗝🗝🤝🗝🤝🤝🗝🗝🗝🗝#domoretalkless #GREATSMILE . . @prilaga #squat #barbell #prilaga #instabodybuilding #muscleandhealth #excercise #bodybuildingmotivation #crossbar #instafitness #flex #instafit #cleaneating #muscles #gym #muscle #gymlifestyle
【大專杯健美 38 day off】2⃣ High carb day~ 二低一高三低一高的碳循環(不是生物課本上那個)飲食真的蠻不錯的,不容易掉肌肉又可以蠻有效減脂,讚 - 意大利麵真的很不錯,好吃又方便 - 等下還要去啃牛排,高碳日萬歲 - Eat for the body you want, not for the body you have. - #健身 #重訓 #增肌 #減脂 #健美 #fitness #healthy #powerlifter #powerlifting #bodybuilding #bodybuilder #bodybuildingmotivation #gymquotes #fitness #aesthetics #fitnessmotivation #workout #workoutmotivation #training #like4like #likesforlikes #likeforlike #followme #followforfollow #instadaily #follow4follow #follow #likeforfollow #instagood #instapic
【大專杯健美 38 day off】1⃣ Pumpkin day, leg day. 巨大像南瓜一樣的肩膀真的超帥啊啊啊啊 可是偏偏肩膀是我的弱項😢 有人有推薦的肥料可以讓我的南瓜快快長大的嗎(? - 頭髮好長,可是聽說太常戴帽子然後不讓頭皮通風的話會容易禿頭,所以今天沒有帽子 - Pumpkin, pumpkin, pumpkin. - #健身 #重訓 #增肌 #減脂 #健美 #fitness #healthy #powerlifter #powerlifting #bodybuilding #bodybuilder #bodybuildingmotivation #gymquotes #fitness #aesthetics #fitnessmotivation #workout #workoutmotivation #training #like4like #likesforlikes #likeforlike #followme #followforfollow #instadaily #follow4follow #follow #likeforfollow #instagood #instapic
【大專杯健美 39 day off】2⃣ Back day, bicep day, my favorite day 又到了一個禮拜最喜歡的背日了! - 又到了一個禮拜最喜歡的背日了! - 又到了一個禮拜最喜歡的背日了! - 因為真的很喜歡所以要說三次 希望我的翅膀快快長大,快快長厚 (不只是背啦,全身都要變壯哈哈) - May my wings shelter who I love. - #健身 #重訓 #增肌 #減脂 #健美 #fitness #healthy #powerlifter #powerlifting #bodybuilding #bodybuilder #bodybuildingmotivation #gymquotes #fitness #aesthetics #fitnessmotivation #workout #workoutmotivation #training #like4like #likesforlikes #likeforlike #followme #followforfollow #instadaily #follow4follow #follow #likeforfollow #instagood #instapic
【大專杯健美 39 day off】1⃣ 倒數進入三字頭了! 熱量一週一週降,能吃的東西越來越少 如果看到我請嫑拍打餵食QQ - 是說一直有點在納悶一件事 手上的血管浮出來叫爆筋 肌肉緊繃僵硬叫筋太硬 所以血管=肌肉(? 有中文或是中醫神人可以解釋一下嗎😂 - Vascularity is the new sexiness. - #健身 #重訓 #增肌 #減脂 #健美 #fitness #healthy #powerlifter #powerlifting #bodybuilding #bodybuilder #bodybuildingmotivation #gymquotes #fitness #aesthetics #fitnessmotivation #workout #workoutmotivation #training #like4like #likesforlikes #likeforlike #followme #followforfollow #instadaily #follow4follow #follow #likeforfollow #instagood #instapic
【大專杯健美 40 day off】2⃣ 這樣,真好 - 跟在健身房認識的朋友聊生活,聊未來,聊願景 跟健身房的教練學飲食,學訓練,學posing 跟自己相處,學著變成那個 從沒預見過的 更好的自己 - 有人說,不是我們選擇能夠在哪項運動有傑出表現 而是運動選擇了我們 那,我很感謝 健美選擇了我 - 這樣,真的很好 - There's my way to the hall of fame. - #健身 #重訓 #增肌 #減脂 #健美 #fitness #healthy #powerlifter #powerlifting #bodybuilding #bodybuilder #bodybuildingmotivation #gymquotes #fitness #aesthetics #fitnessmotivation #workout #workoutmotivation #training #like4like #likesforlikes #likeforlike #followme #followforfollow #instadaily #follow4follow #follow #likeforfollow #instagood #instapic
【大專杯健美 40 day off】1⃣ Morning cardio flexing while stair climbing 今天有氧嘗試登階,發現還蠻不錯的,心率可以一直維持也不會太累 - 邊踩還邊展背,flexing biceps(真的不知道中文是啥,折二頭?),一整個瞎咖模式全開,希望路人不要覺得我是怪人嗚嗚 - I may not love cardios, but I love the results I persist doing cardios. - #健身 #重訓 #增肌 #減脂 #健美 #fitness #healthy #powerlifter #powerlifting #bodybuilding #bodybuilder #bodybuildingmotivation #gymquotes #fitness #aesthetics #fitnessmotivation #workout #workoutmotivation #training #like4like #likesforlikes #likeforlike #followme #followforfollow #instadaily #follow4follow #follow #likeforfollow #instagood #instapic
【大專杯健美 41 day off】 Transformation Sunday! 從小胖到大,甚至高二巔峰到105公斤的我,現在也瘦到80公斤體脂13%了,雖然離目標的10%還有一段不小的距離 - 健身,變壯,變成更好更美的自己 很難,很累,要付出的很多 但它其實也很簡單 train, eat, sleep, repeat - 我選擇變成更好的自己。 I dedicate to transform to a better version of me. - #健身 #重訓 #增肌 #減脂 #健美 #fitness #healthy #powerlifter #powerlifting #bodybuilding #bodybuilder #bodybuildingmotivation #gymquotes #fitness #aesthetics #fitnessmotivation #workout #workoutmotivation #training #like4like #likesforlikes #likeforlike #followme #followforfollow #instadaily #follow4follow #follow #likeforfollow #instagood #instapic
【大專杯健美 42 day off】 Classic physique - stomach vacuum 講到練腹肌,大多數人直覺應該都會想到像仰臥起坐,捲腹,進階一點的可能會想到懸吊抬腿,TRX 腹肌訓練(然後因為這個我的腹肌到今天還在痛 ) - 在古典健美中,有個動作叫真空縮腹,顧名思義就是盡可能地把腹部往內縮,就是我們一般講的吸肚子,這個動作可以讓腰圍縮小,創造更大的肩腰比例,然後又因為肋骨的上抬,也會讓上半身看起來更雄壯,簡單來說就是 - 看起來很帥很猛。 - #健身 #重訓 #增肌 #減脂 #健美 #fitness #healthy #powerlifter #powerlifting #bodybuilding #bodybuilder #bodybuildingmotivation #gymquotes #fitness #aesthetics #fitnessmotivation #workout #workoutmotivation #training #like4like #likesforlikes #likeforlike #followme #followforfollow #instadaily #follow4follow #follow #likeforfollow #instagood #instapic
【大專杯健美 44 day off】 還記得小時候,看著電視上的健美比賽,健美選手,覺得他們很酷,怎麼可以變成那樣的(雖然後來才知道都有用黑魔法 但健美的種子似乎就這樣悄悄地種在我心裡 - 還記得第一次看到阿諾的時候,除了,哇,之外,沒有第二個反應,可能那時覺得阿諾的形象像是遙不可及的星辰一般吧,尤其後來知道阿諾的上臂有22吋後,更覺得他根本是個神一般的存在 - 現在,雖然阿諾還是離我很遙遠,但大專杯健美這個舞台,會是我往夢想邁進的第一步。 - Work hard in silence, let your success makes the noise. - #健身 #重訓 #增肌 #減脂 #健美 #fitness #healthy #powerlifter #powerlifting #bodybuilding #bodybuilder #bodybuildingmotivation #gymquotes #fitness #aesthetics #fitnessmotivation #workout #workoutmotivation #training #like4like #likesforlikes #likeforlike #followme #followforfollow #instadaily #follow4follow #follow #likeforfollow #instagood #instapic
【大專杯健美 45 day off】 今天聽到健身房教練說現在大專杯快要變得跟社會組一樣了(還好我是自然組? 不是啦,說現在大專杯強手一年比一年多了,而且加上還有一些使用非自然輔助的人 - 聽到的那當下,我有感到想要退卻嗎?很神奇的,沒有, 一點都沒有。 - 我想要打敗他們。 - 或許多少有點不自量力吧,但熱情不就是這麼一回事嗎 - #健身 #重訓 #增肌 #減脂 #健美 #fitness #healthy #powerlifter #powerlifting #bodybuilding #bodybuilder #bodybuildingmotivation #gymquotes #fitness #aesthetics #fitnessmotivation #workout #workoutmotivation #training #like4like #likesforlikes #likeforlike #followme #followforfollow #instadaily #follow4follow #follow #likeforfollow #instagood #instapic
next page →