#bodybuildingmotivation

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“Everything you want is on the other side of Fear”- my favorite quote. Try doing something towards a fear you have. You’ll be surprised of the out. Every time I’m fearful of something this is the quote that runs through my mind. . . . Stop saying next time or tomorrow and start say right now and today. . . . . . Let’s go!!!! . . . . . #fitness #fitnessmotivation #gym #motivation #gymlife #passion #muscle #dream #fit #challengeyourbody #challengeyourself #trainhard #bodybuildingmotivation #bodybuilding #instahealth #fitspo #squats #athlete #determination #love #noexcuses #exercise #gymlife #workout #bodygoals #fitnesspro95 #fitnesspro #protien #strength
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Love working shoulders and bis together. These are my to go moves each and every time. I want lean muscles so I work my entire upper body together. I do 2 exercises each. Typical 4 sets of 12 increasing weight progressively. ———————————————————— Me encanta trabajar hombros y bis juntos. Estos son mis movimientos para ir todas y cada una de las veces. Quiero músculos delgados así trabajo toda mi parte superior del cuerpo. Hago 2 ejercicios cada uno. Típicos 4 series de 12 aumentando de peso progresivamente.
Very few people in this world truly know me 🌎 . . Truly understand me! My motives! My morals! My beliefs! . . For the couple that do you know that I am never satisfied! . . You know that I am constantly battling inner demons every day! . . Comparing myself not to others but only to myself! . . Comparing myself to my BEST Self! The Self that doesn’t even exist yet! . . This mindset leaves often leaves me frustrated with my performance! With My SELF! . . It is also this mindset that pushes me towards greatness! . . Closer to my BEST SELF 🙌🏽 . . 455 x 5 . . 🧢 @massenomics . . . . #greatness #bestself #nevergiveup #neversatisfied #neversettle #powerliftingmotivation #powerbuilding #bodybuilding #beastmode #bodybuildingmotivation #powerlift #powerlifter #powerlifting #powerliftinglife #powerlifters #powerbuilder #bodybuilder #bodybuildingmotivation #deadlift #deadlifts #deadlifting #deadliftday #deadlifttillimdead #squatbenchdeadlift #lift #lifting #backworkout #workhustlekill #sweat #traininsane
✓Doing barbell curls with a straight bar (Not EZ bar) will likely provide better biceps activation 💪to some extent since you’re curling in full supination (palms facing up). . ✓With the EZ curl bar, you’re in more of a semi-supinated position between supinated (palms up) and neutral (palms facing each other) which likely brings the brachioradialis into the movement a tiny bit more (and thus the biceps a tiny bit less). . ✓That slight angle of the EZ curl bar will put your wrists, forearms and elbows in a more comfortable, natural and safe position, thus reducing the risk of common injuries 💥that many people develop over time from curling with a straight bar.💥 . ✓So basically, one exercise might hit your biceps slightly more but increase your risk of injury, and the other might hit your biceps slightly less butdecrease your risk of injury.⚠️ . . So always use an EZ bar in place of a straight bar for your biceps curls ! . Get Thinking 💡 Get Fit 💪. . . . #gym #calisthenics #training #calisthenicsworkout #bodybuilding #workout #fitness #beastmode #bodybuildingmotivation #fitspo #fitnessmotivation #gymfuel #music #gains #motivation #fitfam #Frankmedrano #strong #Pune #gymlife #crossfit #health #Strength #fitness #1 #goals #fatloss #musclegain
LET ME HELP YOU REACH YOUR BEST SELF THROUGH COACHING & PERSONAL TRAINING #Repost @carrieloel with @get_repost ・・・ ❗️TRANSFORMATION❗️Can you spot the changes ?! . . . I’ve worked on myself so much mentally and physically over the past 5 years. There has been up and downs. Huge weight gain by overeating and eating junk food. Also, massive weight loss by not eating and stress. I have’d set backs and come up’s. But once I decided to invest in myself. My spirit and mentality changed. Along, came changing my diet and I started training smarter in the gym then the results came faster. I’m constantly challenging myself to be a better person everyday. If this just post just reaches one person, I want you to know don’t give up! You are not alone, we all have a starting point and set backs! But it’s your job to let go of them and the excuses. Your best self is calling it’s time to answer the CALL!
Newest IFBB PRO @pro_stage_academy aka Jess Bliss wearing red 3 color crystal royal blue😭🔥great job mama! Congrats! 🎈🎉🎊 🔹 To order email us at ingridromerobikinis@hotmail.com Designed by @ingridromero1 #ingridromerobikinis #mastersnationals2018 #mastersnationals #ifbbpro #ifbb
😆 Take an ice bath 🛀 post workout to reduce swelling , I promise it’s not as bad as this guy makes it seem “The ice bath is thought to constrict blood vessels, flush waste products and reduce swelling and tissue breakdown. Subsequently, as the tissue warms and the increased blood flow speeds circulation, the healing process is jump-started” . Follow @habits_for_health for more ! . Credit “Workout” unknown athlete please DM #icebath #soreness
I prefer hitting side delts with plates than dumbbells because it’s easier to keep the wrists rotated! Good fuckin workout today, great energy in this gym as usual. #bigpecbigchecks #RomanIronGym #bandanamandana
We are extremely excited to announce the signing of @rayedmonds_ifbbpro ! Follow Ray and follow us as we give you an all-access pass to #RaysRoad2the ⭕️ ! —— We’ve got A TON planned for the coming weeks, including a transformation challenge (keep an eye on Ray’s page tomorrow!) that will reward one hard working mofo a flight, hotel stay, tix to the show and $500 cash. Oh, and Ray will be there to check you into your hotel! That’s just the beginning! Wait til you see what else we have in store! #amn #americanmadenutrition #teamamn #amnnation #olympia #mrolympia #giveaway #free #weightloss #weightlosschallenge #weightlosstransformation #vegas #bodybuilder #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle
Tag a friend who would like this picture Follow 👉 @allaboutthe.gym Follow 👉 @allaboutthe.gym Credits @gainzzmotivation --- Grab FREE stuff from us! Only pay shipping! Visit the link in our bio now!
TAKING CONSTRUCTIVE CRITICISM This topic is sensitive to a lot of people because people tend to either take it in a negative mindset from the beginning. It’s not about right or wrong but looking at the potential of what you really could have if you come with an open-mind. It’s not about pointing out your mistakes but focusing only on the what makes the big picture better. I know it’s not easy. But Truth is no one is perfect, people are constantly just making themselves better. Take the opinions that matter to you and work on them and know those people truly are just trying to help. Otherwise stop wasting time on others opinions and work for your own! #ClassicPhysique #GoldenEra #TeamCutz X #alfitness21
Good Back workout today. Had to change a couple of planned exercises due to people using equipment. All good, it was a good session. I have been working to strengthen my lower back and core to hopefully solve my lower back pain. Also adding some taurine in and hopefully that helps!! - - - - #ironrebel #ironrebelarmy #ironrebelambassador #granitesupplements #graniteambassadors #teamgranite #thenewgranite #backday #bodybuilding #bodybuilder #bodybuildingmotivation #bodybuildinglifesyle #npc #npcbodybuilding #npcbodybuilder #ncnpc #ncnpcbodybuilding #offseason #work
Yay or Nay?👇 Follow 👉 @love.the.lifting Follow 👉 @love.the.lifting Credits @gym.ultimate --- Get FREE items from us! Only pay shipping! Go to the link in our bio now!
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اقولها مره ثانيه ؛ "تبدو الأشياء دائمًا وكأنها مستحيلة إلى أن نقوم بها." I will say it again and again ; It Always Seems Impossible Until It’s Done 😇. #gym #gymmotivation #gymlife # bodybuilding #bodybuilder #bodybuildingmotivation #fitness #fitnessinspiration #fitnessmotivation #fitnesslifestyle #yoga #yogachallenge #yogainspiration #yogaeverydamnday #nabba #nabbawff #nabbanz #wff #wff2017 #nzifbb #ifbb
I didn’t sleep well last evening. My first thought was it’s going to be an awful, long day!! Then I remembered, “ most folks are as happy as they make make up their minds to be”. I have been tired before and i can still have a good day. I just took it hour my hour, task by task, and the day was productive and the work day over before i knew it! Now i am relaxing and Having dinner. I choose my thoughts and when i am tired it’s hard to choose a positive outlook. On days like today i have an opportunity to practice what i believe. It’s a process and happy to be at this point of the day!!#bodybuilding #spirituality #positivevibes #mindfulness #meditation #muscle #mindbodysoul #mindbodyandsoul #fitness #fitnessmotivation #instaselfie #instagay #pride #scruff #scruffybeard #instadaily #bodybuilding #bodybuilder #bodybuildingmotivation #bodytransformation #gaymuscles #positivequotes
Suhh dude✌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Shoulders, tris & chest workout listed below👇🏼 Happy Wednesday🌼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➰10min stairs ➰Arm warm up ➰Seated dumbbell shoulder press 25lbx10, 25lbx12, 30lbx10, 30lbx8 ➰Skull crushers 40lbx10x12x15x15 ➰Incline chest press 25lbx12,30lbx12, 35lbx10, 35lbx8 ➰Low cable flys 15lbx12, 25lbx12, 35lbx12, 15lbx20 ➰Lateral shoulder raise machine 30lbx15, 40lbx12, 50lbx10, 30lbx20 ➰Tricep rope pull downs 17.5lbx20, 22.5lbx15, 27.5lbx12, 22.5lbx20 ➰Double grip bar tricep push downs 22.5lbx15, 27.5lbx15, 32.5lbx12, 22.5lbx20 ➰Single arm tricep pull downs 12.5lbx12x15x20x25 ➰15min stairs
Want to really test your Grip and Upper Body Strength? Come try out our New @roguefitness Peg Board🙌 - @austin_dunham
Its official! Our Penitentiary shirts have gone to print. Each limited release just gets better ❤💀 thanks everyone who preorded. They will be here real soon. MassCity Bitch 💪 #freakofnature #penitentiary #masscity   #masscitygymwear #gymapparel #gym #bodybuildingmotivation #criminal #weed #followus #worldgym #WGIFITFAM #gangster
Back with the goons destroying back 😈 Trying to build this turtle shell 🔥 @alpacino__teefit @_mrbex
💙🔥🔥 Give us your thoughts about this!
Damn! 🔥💪🏻 - Follow @fitnessheroesplanet for more! 👈🏻👈🏻👈🏻 Follow @fitnessheroesplanet for more! 👈🏻👈🏻👈🏻 Follow @fitnessheroesplanet for more! 👈🏻👈🏻👈🏻 - Credit: @johncena 🎥
Seated Military Press 5x12-12-10-10-6/8 #teambtb
Ok guys if you’re looking to build your back and biceps this is a great little superset ( back to back exercise ) you can try at the gym, got for 15 rope hammer curls and 12 bent over T bar rows 💪💪 #fitness #health #personaltrainer #personaltraining #pt #coach #fitfam #fitspo #fit #fitlife #fitnessmodel #fitnessaddict #fitchicks #girlswholift #gym #gymmotivation #weights #bodybuilding #muscle #muscleup #fitfluential #bodyweight #bodybuildingmotivation #weightraining #muscles #deadlifts #gymlife #exercise #biceps #workoutwednesday
Fkin telekinesis sht up in this b!😂
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Memories..The Final Push 26 Days Out Monday Mood SkyFall For this is the end I’ve drowned and dreamt this moment So overdue I owe them Swept away, I’m stolen Natural Nationals Pro Qualifier Aug 4 ______________________________ THE EXTENDED FAMILY @muscleinsidercanada @muscleinsider @canadianphysiquealliance @canadianbodybuildingfed @luimarco @official_rxmuscle @jed_north @jednorthbodybuilding _______________________________ #Natural #bodybuilding #gym #fitness #fit #physique #aesthetics #shredded #photooftheday #mensphysique #classicphysique #ifbb #cbbf #npc #aroundthecpa #instafit #gymrat #fitspiration #fitfam #fitnessmotivation #bodybuildingmotivation #fitnessaddict #iifym #fitlife #motivation #fitspo #fitgirl #beast #ifbbpro #getfit
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