#bodybuilding

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if you’re looking to add some more volume to a workout, just throw in a drop-set or two! here i’m doing a drop-set from 50lbs to 30lbs for reverse curls. drop-sets are great for targeting those weaker areas since the muscles are constantly working. rep range can either be until failure or a set number. side note: prepare yourself for a skin tearing pump. happy lifting! • • • ——————————— • • • #dropset #fitlife #bodybuilding #fitness #armday #biceps #curls #everydayisarmday #swoldier #fitspo #aesthetic #leangains #wutang
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Minha vida, minha rotina, meu habitat..🏚🛠
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Always rejecting the herd. Always ahead of the curve #sundaymotivation #iseeaskingalexandriain2days #iturn23tomorrow #jordanyear
Smashed some legs with @officialtaylorkerr and @drewingitfaster today. BOOM! #americanhulked
Join the movement!! Tuffap.com
Progress is progress no matter how small 😅🍑 I was going through my photos and found this. The one of the left was one year after giving birth to Sofi 2015, I was weighting 122 pounds The one on the right was taken 2 days after 2 kids one year postpartum and honestly I feel better than ever! Not only was I able to bounce back from my two pregnancies but I feel like I even improved with this new curvier body and even seeing some booty😅 You can do it too!🙌🔥 . . I am looking for 5 mommies who want to get back in shape and feel better than ever! DM OYUR GOALS!📥 #youcandoittoo . . . . . . . . . #live #happy #lifestyle #nutrition #bootygainz #success #fitgirl #fitmom #love #fitness #beauty #cardio #fit #fitnessmodel #bodybuilding #legday #wod #weightloss #crossfit #paleo #healthy #mealplans #workout #onlinecoaching #abs #momblog #dance #burncalories
My favorite selfie spot @latanandspa ☀️ I’m relaxing today, smashing food and watched Black Panther so these abs will be gone soon 🤷🏼‍♀️ btw Black Panther was excellent, go see it if you havnt! - - - #bodybuilding #bodybuilder #powerbuilder #iifym #iifymouth #iifymwomen #offseasongains #bulkingseason #womenwithmuscle #womenthatlift #liftheavyshit #trainlikeabeast #militarymuscle #militarywomen #restday #teamctn #ctnspartan #bouldershoulders #igfitness #igfitfam #fitmomsofig #igfitmoms
Aaand... NOPE! Apparently it’s been a bit too long since I’ve tried this. Better luck next time kiddo. #fail #gym #atleastyoutried #lightweight #bodybuilding #squats #bootyfordays #405 #nocamerasallowed
Monday motivation with client Dave 😳💪 - Struggling to build bigger biceps??? Try this! 1. Fix your elbows to a wall 2. Don’t go too heavy!!! 3. Externally rotate your wrists as you bring the weight up 4. Hold at the highest point for 3 seconds 5. Slowly release while maintaining tension on the bicep, it should take 4 or 5 seconds to full detract your bicep. 6. Pull this face - Stay tuned for more exercise and diet information! I’ve been MIA for a while but I am back! 👏💪🏋🏽‍♀️ - - - - #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Dumbbell presses are one of my favorite chest exercises Their are many different variations you can do to change up your routine 🤙 #striveforgreatness 🚀 #pumpchasers #beastmodejones #animalpak #grind14 #fitness #fitfam #chestday #unilateral #sundaymotivation #ticononeck #nopecsnosex #bodybuilding #aesthetic #future
Spesso soffriamo di scarsa motivazione perché non abbiamo un obiettivo specifico per cui lottare, ma se riesci a comprendere veramente dove vuoi andare troverai la motivazione nel tuo stesso percorso.
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Dolphin Pose for Serratus Anterior . The serratus anterior is a prime mover of the shoulder blade during overhead movements, with its two main actions being protraction and upward rotation of the scapula. The serratus anterior is especially active above 90 degrees of flexion or abduction, and you'd likely be unable to get your arm above shoulder height if it was completely paralyzed. . During usual training of this muscle, however, people are only hitting one of its actions - protraction. Push up plus, plank plus, supine punch, barrel hug, standing punch, etc. are all fantastic exercises, but they're missing the upward rotation component. . This modified Dolphin Pose is a great way to activate the serratus anterior in differing degrees of shoulder flexion so that you are working both protraction and upward rotation. Play with your feet and shoulder positioning and see what feels best for you. . I also like this exercise because it is closed chain - the shoulder is co-contracting so muscles like the rotator cuff are also working. If you're interested in seeing a dynamic, open chain serratus anterior exercise, let me know in the comments below! . Disclaimer: I am not a yoga expert so this isn't "ideal" form. However, any exercise can be modified to meet the needs of the individual. 🎥 and edited by @dr.jacob.harden 🙏🏻
The 7am #foxtrot session was 50% cardio and 50% bikram yoga 💦💦💦💦💦 Not a dry shirt in the house. What an incredible way to start the week for both the body and mind. #nevermissamonday
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