#bodybuilding

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#Repost @tonih_official with @get_repost ・・・ En una semana he logrado mejorar aún más mi condición Física , más fuerte y más rocoso que nunca . Este Sábado 21 de Julio en el BIGMAN WEEKEND SHOW @bigmanweekendshow Voy a dar el maximo potencial físico de mi vida hasta el momento. Voy a daros un buen Show único un espectáculo del auténtico y puro culturismo . Voy a muerte 🔥🔥🔥🔥🔥💪 @francisco_jose_espin @emilio_martinez_romero @bigmanweekendshow @team4fitagency @kingroxspain @sublimefitnessfood . . . . . #imparable 👉Agradecimientos a mi gran amigo y preparador @francisco_jose_espin y a mis Sponsors por su apoyo @sublimefitnessfood @kingroxspain @aresnutrition @royaltechnutrition @masterzxnutrition @theamuletofchampions Gracias a #Team4Fit , mi agencia de publicidad @team4fitagency CREDITS: 👍👍👍 www.Team4Fit.com - ✏ #GraphicDesign : @team4fitagency - 💻 #WebDesign : @team4fitagency - 📷 #Photography : @team4fitagency - 🎥 #Video : @team4fitagency . .@mrolympiaamateur @mrolympiallc @generationironofficial @fitnessaddictsspain @motivation_muscle_ @gymbodybuildings #bodybuilding #bodybuilder #bigmanweekendshow #fitness #gym #bodybuildingmotivation #tonih #fnffamily #fnff #motivation #show #elperiodicomediterraneo #castellon
Steroids or no steroids you will fucking snap you can’t do what I do I’m the mother fucking best at my craft, my arm went numb & almost got a panic attach from the fucking pump it’s my first week in I dare anyone to try to keep up. #dedication #discipline #success #entrepreneur #entrepreneurlife #youtube #youtuber #wealth #abundance #lawofattraction #bodybuilding #muscle #gains #delts #shoulders #arms #chest #like4like #follow4follow
I am SO excited! A huge shout out to @freskincare and @musclebarbiebrooke for this sample package I just received! I forgot I even ordered this using Brook’s code, and it was the best surprise to come home to yesterday. I can’t wait to try out these products 😍
So proud of you Brenda!!!! Congratulations on your gold!!!! You killed it. #goforthegold #buffandstuff #bodybuilding #fitness #thisiswhathardworklookslike #soproud
Tricep 🤓 . . . . . . . . #instafit #bodybuilding #menstyle #mensphysique
The "cataboloc boogeyman" lol love it. Paranoid and broscience are so rampant these days . Regrann from @liftrunbang - A share from my homies @mountaindog1 and @coacheugeneteo talking about fasting as well. I loved where John hits on the “catabolic boogeyman” here because I cannot believe some guys avoid fasting because they are freaked out they will lose muscle. It’s just not going to happen. . And as John says here, if you want to create a physiological environment of better insulin sensitivity then fasting is literally your best approach. “But I’m trying to gain mass, bruh”. Yah...you know what helps with that a lot??? Better nutrient partitioning...you know how to improve nutrient partitioning? Become more insulin sensitive...even if you’re trying to gain mass you should be doing at least one day of 24 fasting each month . Stop with the fear mongering over losing muscle tissue. There’s literally nothing either science or anecdotally that supports that notion. Not only that, but have you ever seen these guys in bodybuilding or physique that are like 24 years old but look like a hard 52? Yeah. That’s called accelerated aging and they are headed for an early grave . Fasting reduces oxidative stress, lowers blood pressure, and turns on AMPK which signals for an increase in autophagy. Building muscle is cool...but doing so at the expense of your lifespan is kinda dumb. Be smart. - regrann . #ketogenic #keto #ketogenicdiet #ketolifestyle #lchf #ketogenics #ketones #lowcarbnothighfat #ketosis #intermittentfasting #fatforfuel #ketogenicintermittentfasting #cyclicalketogenic #nocarbdiet #shredded #fitfam #gym #bodybuilding #KetoDiesel #fasting #ketoadapted #breakingthefast #ketosis #ketoadaptedathlete #carbcycling #refeeds #IIFYM #ketogeniclife
Nothing worse than being sick! Here’s some tips to get you on your feet quicker ✅
If I wrote you a love letter, would you right back? ______________________________________ Gimme the girl that's beautiful, Without a trace of makeup on, Barefoot in the kitchen, Singing her favorite song. Dancing around like a fool, Starring in her own little show, Gimme the girl that the rest of the world, Ain't lucky enough to know. -Joe Nichols 👸🏽
Jon Lindsay’s Musclecontest 2018 NPC LOS ANGELES CHAMPIONSHIPS - Men’s Bodybuilding 40+ Winners 1st Marwan Chahayed 2nd Rick Sesman CONGRATULATIONS!!! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #jonlindsay #musclecontest #musclecontestcom #musclecontestinternational #npc #ifbb #profigure #2018season #contestprep #LosAngeles #california #bodybuilding #physique #figure #bikini #classicphysique #fit #fitness #love #fitness #fun #challenge #champions
✔👌👇✔✔ follow & like @ fitness_musless for more contact DM for credit @ fitness_9fighter🏋️ Follow. 👉 @ fitness_musless 👉 @ fitness_musless _________________ #fitness #bbg #protine #bodybuilding #music #gains #beastmode #gymlife #fitfam #fitnessmotivation #workout #supplements #shredded #nutrition #fit #bodybuilder #eatclean #goals #change #transformation #motivation #health #life #look #lean #strength
Do whatever makes you happy. Don’t listen to the people that gives you negativity and never fu**ing give up. But listen to the advice that people give you. In order to become amazing or perfect, you always have to put in the work and never give up on it. - - - - - - - - #positivevibes #aesthetics #motivation #summershredding #shredded #zyzz #progress #bodybuilding #bodybuilder #shredz #shredding #wolvesamongsheep #wovles #workout #natty #motivated #dedication
Cada día tiene su brillo peculiar. Hay unos que brillan mas... Y existen unos grises pero todos son grandes días porque te han permitido estar una vez más haciendo de ti una gran historia! 🤞🏻💀#HN #DRI #nopainnogain #greatday #bestmoments #inmylife #inmymind #bigdream #mydream #mytime #workout #focus #happy #shineday #bodybuilding_motivation #bodybuilding #physique #classicphysique #gym #fitness #aesthetic #shredded #healtylife #eatclean #bulking #mylifestyle #vzcrew #vz #valdez #mexican
The literal meat and potatoes to muscle growth and keeping your sex life rockin! Been finding myself feeling a bit down towards the beginning of last week and ended up slipping up a bit a few days ago but even tho it wasn’t so bad, I couldn’t help but dwell on where I would like to be with my physique. Even with the summer sun and the awesome gains from the current training routine I felt a bit more anxious and less confident. And then I realized how crazy I was going thinking about what I was gonna eat to hit my macros everyday. The crazy thing is that once I started paying more attention to what was in front of me the less I thought and the leaner I got while eating everything I wanted. And without even worrying about getting in protein or vitamins and minerals my strength has gone up while looking in the mirror has gotten more enjoyable. #fastlife #food #fitness #happiness #foodporn #intermittentfasting #feast #foodie #fitnesslifestyle #health #love #staypositive #makeithappen #getstrong #effortless #bodybuilding #eattolive #lifeisamazing #lifeisbeautiful #livelifetothefullest #livelife #lovelife #enjoylife #behappy #workhard
Today's full push workout Bench Press 3×3 Incline DB 4×6 Smith Machine Incline 3 Sets, 10 full reps, 5partial reps, 3 full reps Cable Fly 4×12 Overhead Rope Ext + Lateral Raise 5×8-12 Straight bar Pushdowns 4×8-12 Pushups 3×20 @kxs93 #singhslift #bodybuilding #powerlifting #singh #sikhmuscle #goodlife #goodlifemclaughlin #makemoves @goodlifemclaughlin @make.moves_ @boss.brampton
👉Follow @squat_vids 🍑 for Fitness More Inspiration . Make sure you double tap ❤️ and save for later. Literally had one of the best shoulder workouts the other day and I recorded it (up on YouTube) my delts were lit lit littyyyyyyyyy. I absolutely love training my upper body so ladies do not neglect. 1 week to go till the Dublin Gymshark pop 🦈 up and I’m literally buzzing to meet you all: Saturday 21st July: 2pm- 6pm / Sunday 22nd July: 10am-1pm METHOD: 1️⃣ Side Raises (super set) with Thumb up raises 2️⃣ Military Press / behind head press 3️⃣ Cable Upright Rows 📹📹@krissycela . . . #getfitvideos #gymmotivation #upperbody #summer #bodybuilding #physique #fitnesstransformation #diet #gym #fit #fitness #fitnessmotivation #aesthetics #bootybuilding #fitspiration #fitspo #fitfam #fitnessjourney #health #glutes #liftheavy #fitnessjourney #npc #weekend #saturday #legday #motivation #inspiration
Someone told me today I look tubby. And so my cut begins.
found out this body is made for speed, strength, and def not endurance... honestly proud though, finished my first ever 5k without stopping or walking #legpump #couldntcrossfit #bodybuilding #ironaddict
No abs yet🤷🏾‍♂️ dumb pump with looney ass @kai_spencer_ and @jcfit__ #everydaychestday #619muscleathlete #undeniablephysique #rackedup
Reecuentro usil
Lunch today with my young ladies #mygirls #daughter #family
CLIENT SELFIE ❤ Competition makeup and tan on the ABSOLUTELY AMAZING @reneegarner_glutecoach for the Bendigo Classic yesterday 😍 • $80 OFF COMPETITION HAIR, MAKEUP & TANNING PACKAGES!!! DM FOR PRICES! LOCATED IN MELBOURNE • Renee is tanned in @blackmagictan @muscletan
This is Now my Warm Up..... as you can tell by how unflexible I am 😪🤸‍♂️ but I love this shit! It's not just physically and mentally effective as warm ups go, but it's fun as fuck! When we move, we learn and grow better when we move with a purpose other than for the sake of just 'working out' I call this, The Primal Athlete Method. The best way I know to stay 🧗‍♀️YOUNG! 🤸‍♂️ATHLETIC! 🧘‍♂️SELF EMPOWERED! OH.... Polynesian Stuntman Now Available 😉
Best event yet! Great turnout of the best group you could ask for. Hit deadlift and accessories with my boy @ayden.w_ can't wait for next one! • • • #instafit #motivation #fit #fitness #gymlife #pushpullgrind #flex #gym  #trainhard #focus #dedication #strength #ripped #swole #muscle #shredded #squat #cardio #sweat #grind #gainz #muscles #faith #consistency #workouts #yoga #follow4follow #like4like #like4follow #bodybuilding
What a weekend! So much hard work and preparation has come to fruition I’m so proud of how well you did in your first competition babe! Even tho you didn’t place this time around I know you will for your next one. You shine on stage babe such a natural 💜 @james94_fitness #1supporter 💪🏼🙌🏻💜❤️ #fit #diet #exercise #fitfam #gym #health #healthy #motivation #weightloss #workout #beastmode #cleaneating #fitspo #getfit #gymlife #bodybuilding #inspiration #strength #fitlife #healthylifestyle #fitnessaddict #photooftheday #shredded #bikini #lifestyle #fitness #fitnessmotivation #training
Don't be wasting no protein!! 🙅🏻‍♂️💪
365lbs // 165.6kg slingshot Bench 😤✈️ - Huge attempt with 365lbs today!. Didn’t doubt myself on this. I strapped up. Buckled the belt. Took a huge breath. Lifted the weight. And unfortunately I had to get a spot. Never satisfied Always Hungry. 405lbs coming at you soon😤🔝 - Slingshot Bench Benefits 👇🏼👇🏼 - The slingshot bench allows you to handle 10% overload in the bench press while avoiding the pain that comes along with pushing your body to the limit. It mimics natural muscle movement by lengthening and shortening with the muscles thus giving support on the eccentric and concentric phase of a bench press. This effect can greatly reduce stress on the shoulders elbows, and chest 🔝 - #determination #fitnessmodel #fitnessaddict #fitnessblogger #athlete #publicfigure #fitnesslife #fitnessgear #fitnessfirst #fitnessphysique #aesthetic #bodybuilding #model #beastmode #gainsempire #photography #powerlifting #bodybuilding #shredded #armworkout #armday #fitnesslife #aesthetic #entrepreneur #determination #fitnessmodel #fitnessaddict #blogger #athlete #publicfigure #fitnesslife #fitnessgear #fitnessfirst #fitnessphysique #aesthetic #bodybuilding #model #beastmode #gainsempire #photography #photo #alphathlete #shredz #1upnutridtion #shredz
#BehindTheScene of tonights runway show. . . Did I mention I'm walking for F.I.N.E magazines. 🎉
**Casting Calls. 🔊
Outfit Details: • Designer: @ugochi_iwuaba • Jewelry: @agoragalleries
*Issa look* ya girl walked her first run way show today. I'll be posting my actual walk on my IGTV📺 so stay Tuned*
Esse é o momento ideal para mudar um pouco a imagem da empresa no ambiente digital. Mudar as imagens nas redes sociais, criar conceitos especiais para os conteúdos visuais e até lançar produtos com a cara e as cores da bandeira nacional é uma maneira de entrar no clima e atrair os aficionados por futebol, o momento para cair na descontração, já que o público está mais suscetível para este tipo de conteúdo. Não precisa ter medo de explorar ideias mais criativas e divertidos, já que são estas que irão gerar mais engajamento, brindes, descontos, promoções e concursos podem ser bastante explorados neste momento. Concursos culturais envolvendo a criatividade do público da marca e prêmios para as melhores respostas podem ser feitos.
"Pequenas empresas grandes negócios" Do pequeno ao grande, traga a sua empresa e alavanque seu negocio! Prestação de serviços digitais em todo campo da web, e tudo com 50% de desconto, não perca!
Lembrete do dia📌💻📱✔
@savagexfenty Ya'll hiring?
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