#bodsquad

71,694 posts

Loading...
dinner was rice, charred corn, baked beans, broccoli, pineapple salsa, and HC ranch 😍 I went over 200 cals today because I gave in and ate SEVEN cookies at work, but instead of guilting myself into skipping dinner, I came home and made something healthy 😊 that’s a win in my book 👏🏻
Loading...
I saw these beautiful burger buns at Costco, and knew tonight was a bean burger night. These burgers were seriously just leftover chili from lunch made in to patties. It was extra delicious. Making your own bean burgers is so easy and tasty. 👍🌱🍔🚫🐄 #vegan #veganaf #veganmom #veganartist #veganart #vegansofig #vegansofinstagram #veganfoodshare #veganlife #veganlove #veganism #bodsquad #rawtillwhenever #hclfvegan #hclfweightloss #highcarblowfat #hclf #wfpbno #wfpbweightloss #oilfreevegan #veganburger #veganburgers
Shoulder and abs session. I went lighter on weights with higher reps. I'm starting to get bored with my program so figured I could change it up that way. . . . 'Trust the process' #thebodrestart #thebodrestart2018 #THEBODRestartweek4 #thebodrestart2 #bodsquad #thebodmaintenance #thebod2018 #thebodresults @thebod_ @sophie_guidolin
reminder today ✨🌵
CALLING MYSELF OUT!! 🤦🏻‍♀️🤦🏻‍♀️ It has been a couple months of eating out and skipping the gym. Luckily I got one good week in before going on vacation, where I ate whatever I wanted and didn't workout once. But I'm ready to be back to my normal. I have decided to do 5 days a week at the gym and eating well 80% of the time. I'm hoping to get my head back in the game and my body ready to hike the Manitou Incline. I'm planning on posting more on my story to keep myself accountable so if you need a buddy to call you out on your shit, we can help each other out! I'm ready to accomplish my biggest fitness goals of my life and I am so excited!! #fitness #weightloss #manitouincline #accountability #fitfam #bodsquad #freshface #nutrition #goals
seven points for ALL of this. taco stuffed peppers. i’m in love 😍😍🤤
One year to the day. Holy fuck I keep seeing the scale not move but damn the difference is there. #bodsquad #oneyear #weightlossjourney #fitnessjourney #fitchicks #fitnessmotivation #toronto #the6 #tdot #girlswithglasses
When you slay your workout before it slays you! Not going to lie, I cringed when I saw today was another lower body session as I'm still feeling Saturday's 10 sets of Deadlifts thanks @thebod_ haha. Serious case of DOMS yesterday but I know nothing like a good session to ease it off. Leaving my week 8 of @bikini.body.burn until the afternoon Happy Monday babes. #thebod #thebodresults #bodbabes #bodsquad #maintenancebod #fitmums #fitmum #mumswholift #chickswholift #fitchicks #womenwholift #fitnessjourney #healthy #healthyliving #bbb12weekchallenge #bikinibodyburn #strong #strongnotskinny #stronglooksstrong #homeworkouts
Dinner, w/ orange sauce over jasmine rice. 🙌 Trying to get back on track after the crazy last couple of weeks. #dinner #bodsquad #jordosbodsquad #weightlossjourney #weightloss
The thing about a health/fitness journey is if you mess up you can always press the reset button the next day. In the past, if I had weekend of unhealthy eating binges I would throw in the towel all together and think “what’s the point, I already messed up.” But today my mind set is completely different. I embrace my mistakes and learn, I mean, really learn from them. This weekend I indulged, I didn’t workout, but I had a great time with family and I wouldn’t trade that in for anything. Tomorrow is a new day, a new week to get back on it. Don’t be too hard on yourself during this process✨ . . #quoteoftheday #dontgiveup #sunday #WeightLoss #MyFitnessJourney #HealthyLiving #CleanEating #MindOverMatter #Determined #DoingITForMySelf #GetFit #FitFam #TeamLosing #HealthyHeart #IveGotGoals #BodyPositive #BodSquad #CalorieDeficit #FitGirls #Gymming #Fitspo #LowCarb #FeelingMyself
Lol omg, this is my favorite picture from yesterday. My baby girls on a roller coaster screaming their heads off. Yesterday was so fun. However it's like I did leg day on crack. My legs just hurt. #memories #makingmemories #momlife #pnw #silverwood #tremors #bodsquad #happiness #health #sore
Getting back into it! Been a long time since stepping foot into a gym. 30 minutes on the treadmill followed by the bod day one. #theboddayone #thebodbeginner #bodsquad
Happy Sunday everyone! Just a little motivation for you to stick with whatever it is you're doing to be a healthier version of yourself 😁. You didn't gain weight fast and you won't lose weight fast, but you can do it! Stay consistent and positive!
Shorts shorts shorts. Super weird to be able to wear anything in a store and not worry if it’s gonna fit right. Definitely gonna enjoy not dying in leggings all summer. #bodsquad #fitness #healthylifestyle #healthyeating #summer
half-dead gym selfie 😂 I was stuck in standstill traffic for an hour and a half today and it was BRUTAL post-leg day...I needed to stretch em 😂 . . Tomorrow I start my new job, in my field and I’m SUPER EXCITED about it, I know it’ll go great, but I still have that little bit of anxiety about it 🤷🏽‍♀️ . . #o2barmy #teamlosing #flexibleeating #flexibledieting #intermittentfasting #attackfat #bodsquad #dedication #fitspo #feelinggreat #losingweight #obesetobeast #selfcare #selflove #weightloss #weightlossjourney #sunday
Keeping it simple this Saturday night ✌️ Since I've started sharing my journey on here I've had a number of people message me and talk about starting their own health journey and ask if I can give them some tips to get started. This is still so weird to me! I'm by no means perfect and I NEVER thought someone would look to ME for health advice! 🤷‍♀️ (But I kinda love it because I've made some pretty cool connections 💕) The biggest thing I try to convey is to keep it simple. Use common sense with foods. Eat lots of veggies 🍅🍆🥕🥒🥗 Get some protein. Not every meal needs to be an elaborate concoction. Is this the best tasing dinner I've ever made/had?? No. Could I have made this "better" by adding lots of butter, cheese, salt, ect?? Absolutely. But this keeps me full and serves my body. Have fun and experiment in the kitchen but if you're feeling overwhelmed or just don't know what to make, throw some veggies in the oven or a pan with some oil and seasonings then dig in 🍴I also make a point to say... DRINK YOUR DAMN WATER! 💦 Your body NEEDS it 😘 . . . #healthyfood #healthjourney #healthyhabits #healthydinner #bodsquad #teamlosing #weightloss #wholefood #wordsofwisdom #weightlossmotivation #weightlossjourney #dinner #broccoli #salmon #brownrice #fitfam #fitnessjourney #fitness #fattofit #water
Take me back to Mexico! 🌴🖤🙌 Just before I took off to Cancun we did a 28 day challenge and it was a HUGE confidence boost just in time to soak up some sun! ☀️👌 (⬇️ 6.6 lbs!) . Now we’re at it again! Round 2 beaches! 😎✌️ . ✔️ Bet 💲30 ✔️ Lose 4% of your body weight in 28 days = split the cash pot! . No crazy workouts or restrictive meal plans, do it all at your own pace. Just daily accountabity and a squad of like minded ladies cheering you on & gunning for the same goal! 👯‍♀️ #BodSquad . Last round we said adios to a total of 220 lbs combined! 👋🔥 . We start TOMORROW! Who’s in?! 🙋🏻‍♀️ . #bodqsuadchallenge #bodsquad #weightloss #dietbet #mexico #transformation #moneyismotivating #squadgoals #healthiswealth
I can’t even begin to explain how exciting, educational, motivating, and emotional this past weekend was! So excited and great full to have this opportunity in front of me and can’t wait to see where this journey takes me! The fact that all these women, who most have never met each other other than through social media, can all come together and have it instantly be a group of friends and sisters is incredible! I am so excited and honored to call this group of women my tribe and can’t wait to see how we all grow through this amazing opportunity! I can’t wait to be with all these women again with many more joining us next time to once again celebrate all of our achievements and goals! #fearlessforce #bodsquad
I usually have this smoothie every night; I’m so addicted to it hahah. It’s healthy, but tastes like dessert! All that’s in this bad boy is frozen banana, almond milk, peanut butter, and chocolate protein powder. I usually chuck in a hug handful of spinach (doesn’t change the taste so it’s a sneaky way to add veggies to my day!) Literally so creamy and wonderful 😍
I decided to join @feliciafitnesshealth dietbet to kickstart my weight loss! You still have time to join as well! The link is in my bio! • • • • • #fitfam #bodsquad #fitnessjourney #fitness #weightlossjourney #wwfreestyle #weightwatchers #dietbetchallenge #dietbet
Suns out tums out. Don’t be afraid to love yourself because you don’t meet societal standards! Rock those shorts! Show those arms! WEAR THAT CROP TOP! #bodypositive #bodypositivity 🌸🦄🌸🦄🌸🦄🌸🦄🌸🦄🌸🦄🌸🦄🌸🦄🌸🦄🌸 #workout #workoutmotivation #weightloss #plussize #goals #weightlossjourney #weightlossmotivation #jordansbodsquad #weightlosssupport #weightlossdiary #fitness #sweat #exercise #bodsquad #healthy #healthychoices #fitfam #weightlosstransformation #obesetobeast #cardio #happy #gymlife
Finally back in the gym with my goofy Lova after being away for 2 weeks! Cranked out 40 minutes of LISS cardio on the Arc and some leg and booty exercises to get back into it. Felt great after being away for so long, and happy to be back working on my goals 😁 #fitness #fitbit #gymlife #fitfam #fitnessjourney #cardio #healthyandhappy #workingonme #fitnessmotivation #progressnotperfection #weightloss #healthgoals #strengthtraining #workout #weightlosstransformation #weightlossstory #goaldigger #girlsthatlift #liveforit #losingpounds #bodsquad #dietbet #motivation #gymlife #fattofit #fatgirlfedup #strongstrongfriends #strongwomen
Man, this was some good lunch. So flavorful. My husband is a masterful chili maker, and so we threw this together quickly. Just bean/corn chili, green beans, and potatoes. 🥔🍅🌶💛 #vegan #veganaf #veganmom #veganartist #veganart #vegansofig #vegansofinstagram #veganfoodshare #veganlife #veganlove #veganism #bodsquad #rawtillwhenever #hclfvegan #hclfweightloss #highcarblowfat #hclf #wfpbno #wfpbweightloss #oilfreevegan
Birthday shoutout to this #megababe @margscho aka Mother Margaret!! She may look familiar - she’s our gal @melisaschofield ‘s mama bear🐻Love from your #flexfam Mama M!! 💕🎂🍾
💛 JUNE UPDATE 💛 The beginning of this month was clearly struggle city for me but I’ve since gotten back on track and am feeling great! I hadn’t lost a single pound all month until like 3 days ago so I’m hoping to continue seeing more results soon! Also, keeping track of my goals this way is soooo helpful to me, I totally recommend it to all the visual people ☺️
She believed she could, so she did♥️ . Believing that THIS TIME was going to be the time it worked was the first step. I’ve been on and off diets since I was 12 years old, but nothing ever worked long term. You name it, I’ve tried it. And I failed at it. 😔 But then I stumbled upon this way of eating in June and decided that enough was enough. I didn’t want to hate my reflection. I wanted to form a healthy relationship with food. I wanted to recover from my eating disorder. I wanted to set an example for my young daughters. I wanted to honor the body that God gave me...so...I went for it.I’m down over 40 pounds from my heaviest weight. I went shopping for a Christmas mass dress this weekend & I couldn’t believe the reflection when I tried on this size 4 dress. For the first time in a long time, I felt beautiful. This journey has been hard, and it still has its daily struggles. But with God all is possible 🙌🏻 @christian_keto_girl #wlstories #wlstories8 ________________ FOLLOW LINK IN BIO TO BE FEATURED! NSV, non-side by side pics move to the top of the list! Express yourself!! ________________ Follow our main page 👉 @wlstories Motivation 👉 @wlinspired Shirts 👉 @wlshirts Editor 👉 @6months100pounds ________________ #keto #ketocommunity #ketogenicdiet #lowcarb #bodypositive #weightlossjourney #weightloss #lowcarblifestyle #ketofood #fatfueled #ketodiet #weightlosstransformation #ketofam #fitmom #ketotribe #bodsquad #bingeeatingrecovery #weightlossmotivation #ketoworks #ketoresults #ketoweightloss #selflove #lowcarbhighfat
What do you mean I can’t eat whatever I want and not lose weight 🤔 happy Monday! RG: @happywayau
How often do you find yourself missing out on LIFE because you have such anxiety over food? How often are you passing on social events because you know it could lead to binging or stressful restriction and days of feeling guilty over what you did or didn't eat? We GET IT. We've been there. It's why Sasha Moreno and I put together this amazing 5 day program we want to share with you all. And by the way...IT'S FREE! With our Reset in 5, learn to: -Reset your body and boost digestion -Recharge your metabolism -Change your mindset about food -Stop feeling guilty and enjoy your life again -Feel whole and at peace not only with your mind but also your body -Start feeling good in your skin again JOIN TODAY! WE START TOMORROW! Check out the Reset In 5 linked in my bio!
"Turkey" lettuce wraps with mayo, avo, and cherry tomatoes. . 7.5 C/25F/13P
Love is love is love is love. Happy Pride! ❤️🧡💛💚💙💜
Look at all the workouts I get to do! They even have some for men, kids, the family.......everyone! And I get to do it at home. No gym, no crowds, no traffic, no need for child care, no excuses! #justagirlstayingfit #bodsquad #fitfriends #fitlife #fitkids #fitmoms #fitchicksofig #fitchick #womensupportingwomen #tattooedmom #tattooedwife #getfit #nevergiveup #beachbodycoach #beachbody #bod #ilovemyteam
Day 27. Self care Sunday. 🛀
Que lindo es trabajar con novias tan llenas de amor y bendiciones para dar. Muchísimas gracias Adriana por ser tan cálida y humana. Un gran abrazo y miles de bendiciones en su matrimonio. #makeup #maquillaje #sonyasmakeup #makeupartist #makeupschool #costarica #costaricanmakeupartist #makeuplook #glitter #makeupaddict #professionalcosmetics #makeuppro #cosmetics #bodyographyusa   #MUA2018 #ProMakeupArtist #bodyographybabes #bodyography #bodyographymakeup #ilovemybody #crueltyfree #bodsquad #yosoymua2018 #yosoymua
@drinkbai Bai for life...I am a huge fan of these drinks! I haven’t tried a flavor I don’t like yet (though mango wasn’t my favorite)😝 & I’m on the hunt to try them all. I really love the slightly sour yet still sweet taste to this one, yum! & pretty decent macros too!😋🍓🍋❤️• • • • • • • • • • • • • • • #ketoweightloss #ketosis #weightloss #workout #ketogeniclifestyle #ketogenicdiet #weightlossjourney #weightlosstranformation #ketofam #keto #macros #ketowoe #lowcarb #lchf #bodsquad #bodsquadonketo #healthjourney #ketosisworks #ketoliving #diet #dietfood #ketodrink #dietfood #watermelon #bai #drinkbai #healthyliving
I’ve fought my purpose too many times to count but God fought back. When I said, “maybe next time,” He said, “this time”. When I set a goal, He said, “we can do better”. This hug is a friendship that started from an Instagram post. I know there are so many of you He wants me to meet; I am here and I am ready. Use me.💜
Starting my next 28 day challenge with my #bodsquad that includes all natural fat burning pudding and high energy weight loss pills which are both 🙌💯🔥. Can’t wait to see my next results!! (This was last month’s) who wants in??? #liveclean #leanbodysculptingsystem #m3 #modere #trim
You can’t do EPIC sh*t with basic people. . #TruthBomb . ✨ . These ROCKSTARS right here (and more who will be RIGHT here WITH us next year) are the reason I keep pushing to be the best version of me. . When you have a crew and a circle of influencers surrounding you that believes in you, pushes you outside of your comfort zone and who go out of their way to inspire you to continue levelling up. . Miracles happen! . Don’t believe me. Come join us and see for yourself! 💕 . Special shoutout to Lorrianne who let us rock her exclusive INSANITY LIVE class! . Basically all the fitness moves that make you feel like your legs are gunna fall off, your arms are shaking, your heart is pounding.... . And as SOON as you are done, you feel like you have all the energy and strength and can take on the WORLD ! . Thank you babe. 🙌🏻 Instructing is what you were made to do and we appreciate you so much! . . . #MyTribeChangesMYLife #BelieveInYou #StrengthAndBeautyNation . . . . . . . . . . . . . #bodsquad #sahmlife #boymomlife #ootd 💗 #brunettebombshell #peanutbutterlover #plantbasedathlete #livefitness #veganrecipe #effyourbeautystandards #goodvibestribe #partytime #veganbodybuilding #vegangirls #vegangirlswholift #wholefoodsplantbased #organicvegan #veganfoodie #stayathomemomlife #stayathomemommylife #strongmom #healthyfoodie #fitnessaddicted #getfitstayfit #bodsquad #plantpoweredathlete #celebratelife
coming at you all with yet another transformation picture!! i was very vulnerable with my post a couple days ago addressing my struggles with body dysmorphia and how much of a mental game losing weight can be, but one of the easiest ways for me to cope with it and remember how far i have come is with a transformation post! since my weight loss has been extremely slow and stagnant (i’ve literally been stuck between 167 and 169 since may) i’m trying my hardest to see the value in what i’m doing and remind myself that i’m in a much better place than i was six months ago!💖
And the cornbread, ham, and beans I inhaled at my moms house this afternoon 💖🌈🌺✨#fave #southerncooking #weightlossjourney #bodsquad #treatyoself
Bomb ass veggie burritos from the other night 💖🌈🌺🌯 #burrito #vegetarian #healthyfood #transform #bodsquad #weightlossjourney
Yesterday was a big day for me because I reached my first goal weight. I am in disbelief and so proud to say I lost 100 lbs. I couldn’t have done it without Cat and her motivation and support, I’m so proud we both got here and will continue to grow and be healthier in the future. I still plan to lose another 10 lbs or so while also working more on strength and fitness. Thanks Cat for participating in my 100 lbs down photo shoot 😂 . . . #weightloss #weightlossstory #coupleweightlossjourney #bodsquad #weightlossprogress #transformation #loseitapp #cico #weightlosstransformation #weightlossvictory
I was very generous today and literally gave away medals 😩 No gold today just Bronze for Kata and Silver for Team Kumite 🥋🥉 🥋 🥈 #redtigerkarate #karate #kata #kumite #bodsquad
Follow @trans4mation.tv . Credit: @losermentality ⠀ - ⠀ "I was doing another closet purge just now and found my size TWENTY-TWO wedding dress buried in the back. I haven’t tried it on since my wedding 5 years ago and thought it might be great #transformationtuesday Material. The craziest part is that I had already lost 35 lbs and I was feeling super skinny on my wedding day. What a crazy journey!" ________________ #weightloss #supermom #weightlossjourney #weightlosstransformation #weightlossmotivation #rny #fitspo #vsglife #vsgsupport #ukfitfam #vsgcommunity #gastricsleeve #sleeved #bariatricsurgery #bodypositive #transformstiontuesday #bariatricbabe #instamom #StrongSmartCapableWorthy #fatloss #nsv #igmom #bodsquad #healthy #healthylifestyle #healthyeating #lowcalorie
Follow @therealg_life . Credit: @losermentality ⠀ - ⠀ "I was doing another closet purge just now and found my size TWENTY-TWO wedding dress buried in the back. I haven’t tried it on since my wedding 5 years ago and thought it might be great #transformationtuesday Material. The craziest part is that I had already lost 35 lbs and I was feeling super skinny on my wedding day. What a crazy journey!" . . . ________________ #weightloss #supermom #weightlossjourney #weightlosstransformation #weightlossmotivation #rny #fitspo #vsglife #vsgsupport #ukfitfam #vsgcommunity #gastricsleeve #sleeved #bariatricsurgery #bodypositive #transformstiontuesday #bariatricbabe #instamom #StrongSmartCapableWorthy #fatloss #nsv #igmom #bodsquad #healthy #healthylifestyle #healthyeating #lowcalorie
I ran at a consistent speed for 5 mins today and thats so exciting! It was arms today, I just love the gym too much (also currently drunk oops)
next page →