#blueshieldnutrition

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Blue Shield Nutrition Supplements are Specifically Designed to Eliminate the health problems that come from a High Stress Environment.* Stamina Will Keep You Fueled during Your Workout or while on Patrol even during the most grueling days Allowing You to Keep Pushing Forward.* ๐Ÿ‘ฎ๐Ÿป๐Ÿ‘ฎ๐Ÿผโ€โ™€๏ธ๐Ÿš”๐Ÿ’ฏ . โœ…Electrolyte BCAA Complex For Enhanced Endurance* ๐Ÿƒ . โœ…Reduces Physical & Mental Fatigue* ๐Ÿ˜‡ . โœ…Increases Recovery Speed* ๐Ÿ’ฏ . โœ…Loaded With BCAAs* ๐Ÿ˜‹๐Ÿ“๐Ÿฅ . โœ…Manufactured in a GMP Certified Facility ๐Ÿ’ช๐Ÿฝ . โœ…No Artificial Colors ๐Ÿšซ . โœ…Percentage of Proceeds Benefit Concerns of Police Survivors Organization ๐Ÿ™๐Ÿฝ . Available Now At BlueShieldNutrition.com ๐Ÿš”โšซ๏ธ๐Ÿ”ตโšซ๏ธ๐Ÿ’ฏ #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
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๐Ÿ‘†๐ŸปTry this new bicep variation๐Ÿ‘‡๐Ÿป Iโ€™ve been adding these into my Bicep routine lately and the contraction is one of the best ๐Ÿ‘Œ๐Ÿป๐Ÿ’ช๐Ÿผ - Iโ€™m not really sure what the technical name for these are but itโ€™s pretty simple.. Put two of the handle grips onto a cable, keep them close with your palms and knuckles facing one another, then curl up keeping your knuckles as close as possible (1-2 in) at most. Squeeze and hold at the top, and then let the weight back down with a slow negative (3-4 seconds)...Do this for 4 sets of 8-12 reps - Excellent stretch and contraction. Sick workout to add to any arm/bicep routine - Give this a shot, and be sure let me know how sore you were the next day! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ @cgarrow_fit . #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
Winners attract winners! Thanks to my boy @akfit247 for letting me get a solid arm session in. If you're in the Davie area, check this place out, slanging and banging old school iron gym. ๐Ÿ‡บ๐Ÿ‡ธ @m_bourstt ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ . #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
Even though I often make it look โ€œeasyโ€, truth is... it isnโ€™t. I struggle with body image hardcore, and always have. I love my strong curvy body, but that doesnโ€™t mean I donโ€™t have days of defeat and struggles through the process. Iโ€™m currently at my heaviest since I started my fitness journey, and while I realize I have a lot of muscle and usually donโ€™t care about the number on the scale, I know I have some extra body fat right now too. My eating (and drinking ๐Ÿท๐Ÿน๐Ÿป) habits havenโ€™t been the greatest but Iโ€™m in control of that. So I sucked it up and hit cardio, abs and arms today and while I feel like a potato ๐Ÿฅ” at least Iโ€™m a muscly one ๐Ÿ˜†๐Ÿ˜œ๐Ÿ’ช๐Ÿป . #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
Dropping pounds by the day. โ–ซ๏ธ None of my clothes fit anymore. โ–ซ๏ธ HOWEVER; I would do it over and over again. I love the challenge and pushing myself to that next step. Whether it be in the gym, managing stress, or growing mentally. โ–ซ๏ธ Love what you do and own it! @gingersnap5oh โšซ๏ธ๐Ÿ”ตโšซ๏ธ ๐Ÿฅ“๐Ÿท . #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
Just a blonde bikini girl & her redhead physique boyfriend having posing practice and pausing for a selfie ๐Ÿ“ธ Excited to get back on stage again with this goober ๐Ÿ˜œ Iโ€™m no easy prep partner but he handles it like a champ! 3 weeks out this Saturday ๐Ÿ™Œ๐Ÿฝ @beemcclarney . #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
We have Experienced the Everyday Duties of Law Enforcement and with Years of Service in the Field, We Realized there is Nothing out there to Replenish what you lose doing back to back 16 hour days while taking on High levels of stress until now! That is why We Designed Our REM Sleep Aid for Officers to Maximize Deep Restful Sleep after a long day on the job!* . โœ…Deep Restful Sleep* ๐Ÿ˜ด . โœ…Non Lethargic* ๐Ÿ™…๐Ÿผโ€โ™‚๏ธ . โœ…Awaken Refreshed* ๐Ÿ˜Ž . Deep Restful Sleep can be Yours Tonight!* Available at BlueShieldNutrition.com ๐Ÿ’ช๐Ÿฝ๐Ÿ‘ฎ๐Ÿป๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿš”๐Ÿ˜ด๐Ÿ’ญ๐Ÿ’ฏ . #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
Do you think all cops should be FIT COPS? I do! I think fitness and law enforcement go hand in hand. This job can be very physically demanding and someoneโ€™s life could be on the line. Being physically fit is just as important as being mentally fit for the job. Hereโ€™s to all you fitcops getting it done in the gym! Stay safe brothers and sisters ๐Ÿ’™ @tomo_marjanovic _________________________________ #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
@dianna_r_ We got your six!! ๐Ÿ’ช๐Ÿฝ๐Ÿ‘ฎ๐Ÿผโ€โ™€๏ธ๐Ÿš”๐Ÿ’ฏ New Supplements Specifically Designed By Law Enforcement For Law Enforcement Available Now at BlueShieldNutrition.com! โšซ๏ธ๐Ÿ”ตโšซ๏ธ๐Ÿ”ตโšซ๏ธ๐Ÿ”ตโšซ๏ธ๐Ÿ”ตโšซ๏ธ #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
I've added a bad diet to the list of things that could kill us out here. I'm not taking my life with my own spoon and fork. @fit.by.choice_ ๐Ÿ’ช๐Ÿฝ๐Ÿš”๐Ÿ’ฏ . #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
โ€œSo whether you eat or drink, or whatever you do, do all to the glory of Godโ€ 1 Corinthians 10:31 โž– Does bodybuilding and weightlifting glorify God? It CAN. If it is done to increase strength, fitness, and health, then YES it can be done in Godโ€™s glory. Bodybuilding is much more than vanity and pride for most athletes. It is hard work, determination, and a test of yourself and even your faith at times. blessUP โœจ @weightsandplaydates ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ . #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
If you have been keeping up to date on national news, then you are aware that the world has lost way to many blue brothers and sisters in the recent times... . Statistically the leading cause of death for LEOโ€™s is vehicle collisions, yet lately it seems to be by gun fire... . I urge my fellow LEOโ€™s to please be especially diligent, cautious, and practice officer safety at the fullest in these times.. . To the officers who have paid the ultimate sacrifice, may you Rest In Peace ๐Ÿ™๐Ÿป. To the family and friends of these Officers I extend my deepest condolences. STAY STRONG.. @built4fitness925 #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
@overthetop345 We got your six brother! New Supplements & Apparel Available Now at BlueShieldNutrition.com! ๐Ÿ’ช๐Ÿฝ๐Ÿš”๐Ÿ‘ฎ๐Ÿปโšซ๏ธ๐Ÿ”ตโšซ๏ธ๐Ÿ’ฏ #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
Stamina is specifically designed for the Police Officer who works long shifts to serve and protect! The ingredients in Stamina will keep you on top of your game even during the most grueling days allowing you to keep pushing forward.* ๐Ÿ‘ฎ๐Ÿป๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿ˜‹๐Ÿ“๐Ÿฅ๐Ÿš”๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ . Available Now at BlueShieldNutrition.com! โšซ๏ธ๐Ÿ”ตโšซ๏ธ๐Ÿ”ตโšซ๏ธ๐Ÿ”ตโšซ๏ธ๐Ÿ”ตโšซ๏ธ . #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
From the outside there's so much mystery behind being a cop. . Unless someone out there knows one all they really know about them is what they see on tv or what they see in the news. . Which for the most part is awful. Bad corrupt cops on tv, and bad corrupt cops in the news or good cops in the news thrown into an exaggerated BS story. . We hide behind private profiles and in silence so this one way narrative continues on and on and on. . Because when something bad happens or someone sees an article about a bad cop or a bad cop on tv, there is nothing pushing back against it for people to see. No one gets to see the real US. . Hell, even if we die people assume another bad cop died and all they get is the academy graduation photo. . People aren't being shown or being told who we are, how we live, what we do outside of that uniform, when the badge comes off. . People ask me all the time why I share my life. They ask me why am I not afraid to let people in. Why I'm so honest and open to the world. . Because the world needs it, that's why. . It's worth the risk to me to show people that we have families, we love, we smile, we're goofy, we have opinions, we care about them and we hate the bad cops more than anyone. . Trust me, we do! They f*ck it up for the rest of us and we HATE them. . Not all of us are bad cops, most of us are good. Most of us are like me. Most of us care, but sharing that with the world isn't for everyone. . But it is for me. . I want you to see the truth. . @huge_fat_loser ๐Ÿ’ช๐Ÿฝ๐Ÿ‘ฎ๐Ÿป๐Ÿš”๐Ÿ’ฏ #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
Words to live by . Tim Kennedy, โ€œEVERY TIME YOU TRAIN, TRAIN WITH THE MOTIVATION AND PURPOSE THAT YOU WILL BE THE HARDEST PERSON SOMEONE EVER TRIES TO KILL.โ€ . Great workout tonight with a fellow brother in blue! โšซ๏ธ๐Ÿ”ตโšซ๏ธ ๐Ÿฅ“๐Ÿท @gingersnap5oh ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
Maximum effort and accountability. These are two things we all need to improve on, including myself. Once I changed my mindset, everything began to change. โ€ข Life is what you make of it and you get what you put out. Put out bad energy and bad attitude, youโ€™ll have a difficult life ๐Ÿ’ฏ @ink_monsterr ๐Ÿ’ช๐Ÿฝ๐Ÿ‘ฎ๐Ÿป #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
Back to the baby face lol be safe out there!!! @bluelinemutant โ˜ฃ๏ธŽ๐Ÿ”ตโ˜ฃ๏ธŽโšซ๏ธโ˜ฃ๏ธŽ๐Ÿ”ตโ˜ฃ๏ธŽโšซ๏ธ๐Ÿš” #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
REM is specifically designed for the Police Officer who needs deep restful sleep after a long day on the job! The ingredients in REM will allow you to recover and wake up refreshed for the next busy shift ahead.* ๐Ÿ‘ฎ๐Ÿป๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿ˜ด๐Ÿ’ฏ . Available Now at BlueShieldNutrition.com! ๐Ÿ’ช๐Ÿฝโšซ๏ธ๐Ÿ”ตโšซ๏ธ๐Ÿ’ฏ . #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
This prep has me feeling like when I was a kid and you wore your dads shirts and they were huge on you. โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ Everything about my uniform is big right now๐Ÿ˜ฉ My shirts fit bit my pants are big my belt needs to be tightened... โ–ซ๏ธโ–ซ๏ธโ–ซ๏ธ Didnโ€™t realize how much weight Iโ€™ve actually lost this prep until I started swimming in my uniform.. @beemcclarney just talked to me about this with her clothes and now I see what she was saying! โšซ๏ธ๐Ÿ”ตโšซ๏ธ ๐Ÿฅ“๐Ÿท @gingersnap5oh ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
So much respect for @lovatojrbjj. Thank you professor for the training and knowledge and helping me on my journey to become Harder To Kill ๐Ÿ™๐Ÿผ#solflojiujitsu #jiujitsu #wartribe #hardertokill #StateTroopers #bluelinebeasts #thickblueline #policefitnessnutrition #police #deputysheriff #blueshieldnutrition
Released to go back to the gym for the first time in 18 days, and @noisworthy_619 wants to do 15,000 sets of biโ€™s and triโ€™s. ๐Ÿ˜ซ๐Ÿ˜ซ @mco.86 ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
โ€œI choose to believe. Believe in the power of calling. I believe in honor and sacrifice, in courage through the danger, and strength through the struggle. I believe in hope. I believe in the power of will, in justice, in a new day, and in making a difference. I will never stop believing no matter what comes my way. Some may hate, while others turn a blind eye. There will be burdens and risks. Loss of brothers and sisters and the challenge to keep going. No matter what confronts me, no matter the danger, I will keep my faith, my hope, and my courageโ€ In recent events of our fallen brothers and sisters I will continue to smile and carry out my duties. But remember the second you try to rid me of my smile and rid me the opportunity to go back to my loved ones at the end of shift... I will fight, WE will fight. We donโ€™t cower in fear. @fit4thebadge_gill ๐Ÿ’ช๐Ÿฝ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿ’ฏ #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
@theotherguy2423 We got your six brother!! ๐Ÿ’ช๐Ÿฝ๐Ÿ‘ฎ๐ŸปNew Supplements Available Now at BlueShieldNutrition.com! โšซ๏ธ๐Ÿ”ตโšซ๏ธ๐Ÿ”ตโšซ๏ธ๐Ÿ”ตโšซ๏ธ๐Ÿ”ตโšซ๏ธ #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
Save the excuses. itโ€™s not about having time. Itโ€™s about making time. If it matters, you will make time. Donโ€™t tell me that the job got you fat this and that, as far as i know thereโ€™s not a job out there that is shoving pizzas or burgers down your throat. So take your lame excuses elsewhere and that goes to all my friends who are nothing but excuses. Donโ€™t get me wrong iโ€™m am no way near in perfect shape but i know what i have to do to achieve my goals and trust me iโ€™m working hard on achieving them everyday. @s_singh_ ๐Ÿ’ช๐Ÿฝ๐Ÿ‘ฎ๐Ÿป๐Ÿš”๐Ÿ’ฏ #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
It's my Friday, so why not flex? I weigh the much I ever have in my life. Why you may ask? I train for life and my job. I also may come in contact with someone with more training than myself. I'm not here to tell you the world is a dangerous place, only to say...stay ALERT!!! Complacency is a terrible state of mind for anyone in law enforcement. If you stop training just remember the bad guys train even harder. Stay alert, stay safe guys. I've always got your six. @kay991bee ๐Ÿ’ช๐Ÿฝ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿš”๐Ÿ’ฏ #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
Happy Transformation Tuesday fam. Transformation isn't just about changing your body's appearance, it's also about changing you outlook on daily life... Start the day energized, motivated and happy and may those feelings carry on throughout!!! @tdawg_ps ๐Ÿ’ช๐Ÿฝ๐Ÿ‘ฎ๐Ÿป๐Ÿš”๐Ÿ’ฏ #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
It's my Friday, so why not flex? I weigh the much I ever have in my life. Why you may ask? I train for life and my job. I also may come in contact with someone with more training than myself. I'm not here to tell you the world is a dangerous place, only to say...stay ALERT!!! Complacency is a terrible state of mind for anyone in law enforcement. If you stop training just remember the bad guys train even harder. Stay alert, stay safe guys. I've always got your #six #staysafe #lawenforcement #cops #fitcop #girlcop #deputysheriff #watchyour6 #watchyoursix #flex #flexfam #fitness #fitfreak #gymlife #aesthetics #personaltrainer #bicep #thinblueline #blueshieldnutrition @blueshieldnutrition @thick_blueline @thinbluelinefamily @combatironapparel
2 years ago I woke up in a cold sweat, and i couldn't breathe. . I had just watched myself get overpowered and get thrown off of a building to my death and the whole way down in slow motion i saw the future i would never have. . My daughter's wedding without me. . My daughter lighting a candle at her sweet 16 for me. . My wife with someone else. . The message was clear, get your sh*t together or die. . Too many of us take this life for granted and take advantage of our health and our bodies. I was over 425 pounds. . There's almost this unwritten "work hard play hard"'mentality that develops into "i work hard, I risk my life, I'm gonna do and eat what I want and enjoy life" . We become anti using our time for self development, working out, helping ourselves and others in our own time. . Because we think that because of the lives we lead and all that we already sacrifice we "deserve it". . And we most certainly do deserve to enjoy life. . But we need to take care of ourselves and each other too. . We need to make living as long as we can and as being as fit as we can be a priority. . The public depends on us, our families depend on us, and we depend on each other. . And if you're one of "those" cops don't believe in any of that, then you need to collect those pension checks as long as possible. . I have lived both sides of this argument. Both sides of this fight. . And I only have 1 regret. . Not starting this sooner. . Please, do it to feel better, be better, for your family, for the person next to you in the car, and for the people we protect. . I'm here to help you every step of the way if you need it. @huge_fat_loser ๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ . #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
Never did a "Transformation Tuesday" post...so here it goes....1 year on the job to now 18 years๐Ÿคค Wow time does fly when you love and enjoy what you do. โšซ๐Ÿ”ตโšซ๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ™ @kable_official #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
Our Blue Shield Elite Stack is for Officers who are serious about taking their fitness to the next level! ๐Ÿ‘ฎ๐Ÿปโ€โ™€๏ธ๐Ÿ‘ฎ๐Ÿป๐Ÿ’ช๐Ÿฝ๐Ÿ’ฏ . It is for Officers who want to get in the best shape of their life to be able to serve and protect at their greatest potential! ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ฏ . Whether you are doing back to back 16 hour days while taking on high levels of stress or need deep sleep to recover for the next busy shift ahead, Our Blue Shield Elite Stack is right for you!* ๐Ÿ‘๐Ÿฝ๐Ÿ’ฏ . Contains our REM Sleep Aid & Stamina Intra-Workout. ๐Ÿ˜‹๐Ÿ’ฏ . Order Today & Receive FREE Shipping (US Orders Only). We also ship internationally. ๐ŸŒŽ . Available at BlueShieldNutrition.com! โšซ๏ธ๐Ÿ”ตโšซ๏ธ๐Ÿš”๐Ÿ’ฏ . #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
One of the most important keys to success is having the discipline is to do what you know you should do, even when you donโ€™t feel like doing it ๐Ÿ‘Š๐Ÿผ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ @supaluca_74 #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
Why do people feel the need to define their life and passion by one thing? Why canโ€™t they have multiple passions and multiple dreams? Doesnโ€™t that make not only you, but life more interesting? - If I wasnโ€™t a police officer, a personal trainer, and a business owner I truly feel like my life wouldnโ€™t be complete. I love each one of them in their own way and together they make me feel fulfilled at the end of the day. - If you know in your heart that you were meant to do more, to be more, and to live more through multiple passions then donโ€™t limit yourself to just one. Society, your teachers, your parents, or even your friends may tell you โ€œYour spreading yourself too thin, your going to burn out, or your taking on too muchโ€ but what theyโ€™re really telling you is their own limiting self belief, Not Yours! - Please I encourage you donโ€™t limit yourself, you never know what you can achieve! @joshua_raze ๐Ÿ’ช๐Ÿฝ๐Ÿ‘ฎ๐Ÿป๐Ÿ’ฏ #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
People want shit handed to them all the time but they donโ€™t see what you do behind the scenes. All they see is the finished product and assume they can do it right away. It takes years of hard work, sacrifice, dedication, and discipline. You can pick your path, which will it be? The dreamer or the doer. Get out there and wreck shit. Stay savage my friends. -Teamdontsleep - @watch_ur_6 ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ฏ #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
When they say the skyโ€™s the limit ๐Ÿค”. Just smile and Break through that sucker. You are, your only limit. Never satisfied! @powerstachefitness ๐Ÿ‘ฎ๐Ÿป๐Ÿ’ช๐Ÿฝ #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
Really missing the warm weather right now๐Ÿ˜ฉ. Having my early Sunday morning breakfast at my fave outdoor spot in Scarsdale @parkwaycafe , then shooting down to the Bronx right after for a nice relaxing stroll on the beach boardwalk while itโ€™s still quiet. Just a few more months ๐Ÿ™„๐Ÿ˜. @bigdomrug ๐Ÿ’ช๐Ÿฝ๐Ÿ˜Ž๐Ÿ’ฏ #police #cop #cops #tacticaltraining #blueshieldnutrition #blueshieldbeasts #swat #thinblueline #lapd #nypd #fitcop #firstresponders #fit #fitness #sheriff #deputy #fitcops #fitfam #flex #flexfam #backtheblue #bluelivesmatter #igfit #igfitfam #bodybuilding #k9 #k9unit #swolepatrol #leo #nolivestaken2018
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