#bluelineflex

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Words to live by . Tim Kennedy, “EVERY TIME YOU TRAIN, TRAIN WITH THE MOTIVATION AND PURPOSE THAT YOU WILL BE THE HARDEST PERSON SOMEONE EVER TRIES TO KILL.” . Great workout tonight with fellow brother in blue @eviiilution ! ⚫️🔵⚫️ 🥓🐷 #alwayworkharder #thinblueline #bluelinebeasts #bluelinefit #bluelinefamily #policefitnessnutrition #bluelineflex #bluelineathletics #barbellsandbadges #allamericanroughneck
Reppin the #BlueLineFlex Badge Performance Line 💪💪 📸@d_garcia04
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My faces crack me up sometimes... I can damn sure make some ugly ones.
Today was back and bi's! I felt very strong today and my right shoulder which has been bothering me felt great thanks to my friend Emily!! Now it's time to be outside all day with the kids because it's gorgeous out!! #bluelinebeasts #bluelineflex #bluelinefit #barbellsandbadges #barbellsandhandcuffs #fitcops #fitmom #ladycop #fitnesscompetitor #wbff #brtakeson2018 @sarahlfitstagram_tiu
Yet another back day complete! Slowly becoming my favorite workout day. Shoulders still trump back, but it's a close second! Started off with heavy lat pull downs that turned into drop sets. Rounded out the workout with heavy row movements and isometric contraction back extensions. Currently sitting at about 10.5% body fat and 180lbs. #backdayworkout #backdefinition #gainz #workoutmotivation #backdaymotivation #policethatlift #policestrong #troopersthatlift #bluelineflex
Back at it again #BlueLineFlex
This weeks lunch and dinner #MealPrep : Lunch: Zucchini Tuna Cakes & Roasted Broccoli | Dairy Free Greek Yogurt Dinner: Sirloin Tip Steak w/ Fresh Green Beans & Sweet Potatoes | Dairy Free Greek Yogurt Snacks: Grapes & Pineapple #TheoFit #FitCops #Fit50 #ThinBlueLine #BlueLineFlex #BarbellsAndBadges #BarbellsAndHandcuffs #PoliceFitnessAndNutrition #Paleo #PaleoDiet #PaleoLife #FuelFitWarrior #BodyBuildingCom #ManimalStrong #StandApart #DairyFree #CopLife #Deputy #Sheriff
Shout out to @cstonelive for holding the line in Florida 💪🏼
"What a disgrace it is for a man to grow old, without ever seeing the beauty and strength of which his body is capable." -Socrates Trying to be as agile and quick with my feet at 205lbs as it was at 185. I still feel explosive and my conditioning/endurance arent toooo bad, but it can always be better! Biggest goal is to lean out while getting stronger and to try to be as athletic as possible! I know that eating better and continuous hard work will get me to where I want to be, but the grind must continue! Yesterday @achi_limon23 and I did some sprints, broad jumps, and back pedals on the hill. This was a hell of workout, especially against the wind! Thank you @achi_limon23 for gettin my ass out there and making me do some of that stuff! 😁🙃 #fwpdpowerlifter #jailhousestrong #gasstationready #Iam1stPhorm #swolemate #wellroundedathlete #hybridathlete #fitcops #fitforduty #neveroutofthefight #outworkeveryone #makechanges #barbellsandbadges #bluelineflex #bluelineathletics #tattooedathlete #sprints #leanbean #getbettereveryday 💪#biggoals #staymotivated #stayhungry #stayhumble
Supporting her country in different ways. Thank you @fit4thebadge_gill #BlueLineFlex #FitCops #MilitaryMuscle #PoliceWeek
As I was going through some old pictures before work today, I found this one on the left. 10 years ago, I was 25 years old and going through the motions. Fitness wasn't a priority to me, I ate everything and had so may insecurities about even taking my shirt off in public. Fast forward to 35 years old, going a day without working out throws me off completely. I am conscious of what I put in my body to get the most out of it I can. For people making excuses that they can't do it or that think there is a magic supplement that gets results, you're way off. Im not the poster boy for anything. But hard work shows as at 35, I'd kick my 25 year old ass! Do the work, its a long road, but its ABSOLUTELY worth the blood, sweat, tears, ups, and downs when you start getting closer to your goals! @bluelineflex @teamvalorfit #BlueLineFlex #teamvalorfitness #courageovercomfort #IWontBeAStatistic #transformationtuesday #dothework #bluelinemonster #onpointsupplements #bluelinebeasts #alwaysgrinding
Short-term gains... small, but noticable. I'll take it.
Que music: Let me tell you a little story 'bout my BEST FRANN! @bruteforcesandbags WOD got me on the floor cuddling my sandbag again! Warm up: 4x25 weighted jumping jacks 4x30 second heavy bag combo Workout 4 rounds: 1/4 mile burden carry 75# bag Push up drag 75# bag 10 reps Pull up 10 reps Air squats 15 reps @bluelineflex @teamvalorfit @onpointsupplements @bruteforcesandbags @flashpointfit #BlueLineFlex #teamvalorfitness #courageovercomfort #IWontBeAStatistic #bruteforcesandbags #trainwithsand #onpointsupplements #flashpointfitness #bluelinebeasts #policefitness #firstresponderfitness #bluelinemonster #thinblueline #thickblueline #alwaysgrinding
Always do but today after quads my wife looked at me and asked if I was ok because I was “looking pale” ... haha guess that means I had a good quad workout #bluelineflex #barbellsandbadges #bluelinebeast #firstresponderfitness #250kchallenge #250kchallenge2018 #bodybuildingcom #optimumnutrition
#transformationtuesday I’d love to tell you what the weight difference is in this picture but I have no idea. I thought if I didn’t get on the scale it wasn’t that bad. I remember having to run with a 3 year old kid in my arms on a gun call. I ran about a block. I was winded as hell.....We need to be better. We are held to a higher standard in every part of our life, our fitness shouldn’t be any different. #transformationtuesday #transformyourlife #thinblueline #fitcops #fitcopsnation #barbellsandbadges #bluelineflex #bluelinebeasts #everybodygoeshome #fit #fitness #healthy #iifym #macros #health #fitnesslifestyle #fitmom #beast #beastmode #healthy #healthylifestyle #healthymom #fitmom #girlswholift #girlswithmuscle #liftheavy #lift #crossfit #workout #workouteveryday
Awesome abs...oh yeah. #BlueLineFlex #Abs #AbDay #6Pack #6PackAbs
The Open is just around the corner! Getting ready for those brutal Dave Castro combinations.
#Competition is everywhere, but your biggest competition is the one staring back at you when you look in the mirror. That's the one you have to beat out everyday, that's the one you have to out run, that's the one you have to out lift, and that's the one you have to constantly be better then. If you do that than you'll always be on top! • • • • #gym #mindmuscle #fitnessaddict #strength #bluelinefit #quoteoftheday #eatcleantraindirty #250kchallenge #fitfam #bodybuildingmotivation #vascularity #wings #jacked #physiquefreak #bluelineflex #gainz #dedication #richindominus #cardioworkout #aesthetic #gymrat #determined #fitcops #kagedmuscle #runeverythinglabs #getshredded #olympiadagear #jymsupplementscience
Oregon police officer @pdx_fit_4_life knows the importance of fitness in this job #BlueLineFlex
Cable cross is one of my favorites Shout out to @richindominus reppin #BlueLineFlex #badge performance line
My 100% may look like your 50% but I will continue to give my 100% and soon it will look like your 100%. I just don’t have it in me to give less than everything I got!! #250kchallenge #250kchallenge2018 #optimumnutrition #bodybuildingcom #barbellsandbadges #bluelineflex
Happy #internationalchestday ! Hit a lot of reps at low weight today to work on some speed and endurance. Push up 3x25 DB incline bench 3x20 50# DB incline fly 3x20 25# Decline wide grip push up. 2x failure Negative BB bench 135#+55# chain to seated @bruteforcesandbags 75# bag Overhead press 5x10 each exercise @bluelineflex @teamvalorfit @bruteforcesandbags @onpointsupplements #BlueLineFlex #teamvalorfitness #courageovercomfort #IWontBeAStatistic #onpointsupplements #bluelinebeasts #bruteforcesandbags #trainwithsand #policefitness #firstresponderfitness #bluelinemonster #thickblueline #fitforduty #alwaysgrinding #thinblueline #bluelinefamily
A little chest burnout followed by death via stairmaster. 128 floors has me feeling like Jell-O...
Failed on my 235 squats but added the new workouts into my session. 😭 I tried a new @bpi_sports preworkout that @oldgreybeard68 turned me onto. Looks like I'm going to have to up it to two scoops on Wednesday. @onehealthybod #ohbguy #fitdad #singgledadlife #dadswholift #dadbod #leofit #gangstagainz #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legdayeveryday #legdayeveryotherday #stronglifts5x5 #notbadfora38yearold
Hunting bad guys is never great during a storm... but the ones that do come out are easy to track at least.... . . . . . . #healthy #fit #fitlife #thinblueline #workout #cops #guns #lifting #health #bodybuilding #bodybuilder #mealprep #food #healthyfood #workhard #trainhard #keephammering #gains #weights #fitcops #bluelineflex #thickblueline #soldier #tattoo
Chest Day = Best Day. Last complete chest day on the 60 day builder so kill it. #BlueLineFlex #Police #TrainingPlan
Well today starts week 8 of prep!! Last week I told myself no excuses and I stuck to it! Today I had a crazy day at work and was toast when I got home. I could sat on the couch but nope I mad my ass do my 45 minutes of cardio because there is no room for excuses!! 8 weeks left, let's go!! #bluelinebeasts #bluelineflex #bluelinefit #barbellsandbadges #ladycop #fitcops #fitmom #thinblueline @bodyrockri #tbrtakeson2018 #fitnesscompetitor #wbff @nicole_costa_fit @sarahlfitstagram_tiu
Rollin
“Heavy is the crown and yet she wears it as if it was a feather. There is strength in her heart, determination in her eyes, and the will to survive resides within her soul. She is you. A warrior, champion, a fighter, a queen.” #teamneverquit #determination #driven #happymonday #fitnessmotivation #fitcops #thinblueline #girlswithmuscle #inspire #bluelinebeast #bluelinefit #fitfam #bluelineflex
Be humble, be hungry, and always be the hardest worker in the room. When you decide to do something do it. Don’t ever go half ass. Don’t ever compete with others around. You are your own competition! ❤️ #round2 #determination #motivation #hungry #neversettle #fitnessmotivation #ironmantraining #fitcops #bluelineflex #girlswithmuscles #blueline #bluelinebeast #fitness #bluelinebeasts
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