#bluelineflex

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#glock #police #policefitnessnutrition #bluelineflex #fitcops #glock42 #SAY HELLO TO MY LITTLE FRIEND ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹
I spend a lot of night shifts thinking about my next move. Whatโ€™s next for me and how am I going to get there? What do I need to do to achieve it? With new opportunities ahead of me I just have to take it #onedayatatime . . . . . #Beast #colatoday #noquit #future #southcarolina #bluelineflex #coplife #whatsnext #plan #sunday #sundayfunday #setgoals #crushthem #teammuffintop @team_muffintop
Lift heavy ๐Ÿ’ช๐Ÿผ #BlueLineFlex ๐Ÿ“ธ @thinlineflex
Get your reps in everyone. I'm not too use to drawing from workout clothes so practice makes perfect. ๐Ÿ”ด๐Ÿ”ต๐Ÿ”ด๐Ÿ‘ฎ ________________________________ #flex #bluelineflex #bluelinebeasts #police #cops #copsofinstagram #pdpost #thinblueline #bluelineaesthetics #aesthetic #train #neveravictim #m &p #shield #9mm #hardtokill #nike #joggers #fitlife #traintowin #traintolookgoodnaked #hashtagoverkill #buddha
Hereโ€™s a good #transformation pic of the last 6-7 months. Iโ€™m nowhere near where Iโ€™m going to be in a few months but this is an amazing start to my new body. I was fat, out of shape, and 240 pounds. I have come so far and Iโ€™m not going to stop any time soon. #performix #litpreworkout #fitcops #fitcopsnation #fitlife #bluelineathletics #bluelineflex #thinblueline #835apparel
Train for the worst #BlueLineFlex #FitForDuty ๐Ÿ“ธ @fit.by.choice_ @teamfitforduty
When you just started shift and the sleepies set in โ€ข โ€ข โ€ข โ€ข #fleetweek #fleetweeknyc #selfiesaturday #saturday #selfie #blueline #bluelineflex #bluelinebeasts #bluelinefit #nyc #manhattan #bigapple
TUT- Time Under Tension. This is a necessity for building quality muscle. Repping without a mind muscle connection does very little for development. Time under tension emphasizes mind muscle connection. Take your time and get quality, hard, and intense reps every set. Moving heavy weight is cool and all, but building quality muscle lies in the quality of the rep. #TeamTurtle #GiveEmAWar #NoLessThan120 #GetUncomfortable #NPC #IFBB #Aesthetic #InstaFit #FitCops #BlueLineFit #BlueLineFlex #BlueLineBeasts #BlueLineAthletics #LegDay #PreSushiLift #LiftSmart
Big Back Day. Big dawg eating, weighted chin-ups. #jjslegion , #flex , #houseofhealth513 , #beefithealthclub , #warbrothers4life , #flex , #swole , #bodybuilding , #bluelineflex , #fitcop
Different kind of transformation pic ๐Ÿ‘ #BlueLineFlex ๐Ÿ“ธ @windycitymutant
Make cardio more interesting! I hate running, but I need to get my heart rate up so I flip tires over and over. 2 flips of the big 350# tire then 12 flips of the 225# tire for 5 rounds #makecardiofunagain @bluelineflex @555fitness @onpointsupplements #Godisgood #byHisstrength #Jesusismyjuice #bluelineflex #555fitness #onpointsupplements #bluelinebeasts #policefitness #teamfitforduty #bluelinefamily #policefitnessandnutrition #firstresponderfitness #alwaysgrinding #lovethehurt #fitcops
Squeezing a little something something in before work. ๐ŸŽช Rally continues for two more days!
When it's chest day but you leave the bench pressing to your brothers. @imalloyd1 @_beardedpapi PS. I hate y'all! My left arm was twerking like it worked in Tootsies! ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
The Swayze gives some great people skills advice for those officers who struggle with it #peopleskills #police #leo #advice #instasmart #bluelineflex #protectandserve #patrickswayze #roadhouse #useofforce
Go wherever your map takes you! But right now mines to lunch. ๐Ÿฅ˜๐Ÿฅค . #flexin #vascular #vascularity #lifters #bluelineflex #fitcops #veins
Repost from @weightsandplaydates @TopRankRepost #TopRankRepost Momma got this in the mail today. ๐ŸŽ“ I got this in the car behind me and many late nights waiting on the kiddos to go to sleep. Full time momma, student, and police officer. I worked for this during childbirth, literally in the hospital doing homework, during the police academy and an ugly divorce. No excuses. #fitcops #policefitness #policefitnessnutrition #thinblueline #thickblueline #thinbluelinefamily #bluelineflex #bluelinefit #bluelinebeasts #bluelivesworld #thinbluelinesfinest
Momma got this in the mail today. ๐ŸŽ“ I got this in the car behind me and many late nights waiting on the kiddos to go to sleep. Full time momma, student, and police officer. I worked for this during childbirth, literally in the hospital doing homework, during the police academy and an ugly divorce. No excuses. #fitcops #policefitness #policefitnessnutrition #thinblueline #thickblueline #thinbluelinefamily #bluelineflex #bluelinefit #bluelinebeasts #bluelivesworld #thinbluelinesfinest
160 dbls 3 sets of 8. Felt a small tweak in pec. Had to pull back. โ˜น๏ธ โšซ๏ธ ๐Ÿ”ต #njtitan #power #powerlifting #gymrat #igfitness #building #neverstop #thinblueline #bluelinebeasts #bluelineflex #chestday
Great way to start a Saturday! Chest, shoulders and tris with @oldmuscleguy . Love my life and grateful to be able to lift. Give it a shot, instead of bitching about how tough your prep is, how low your carbs are, how sore, blah blah blah....if it's that bad please QUIT or at least quit posting your negativity! There's enough of that in the world. Plus no one cares that you chose one of the most challenging sports and can't handle it! #thefitnessshoppe #bluelivesmatter #bluelineflex #prep #flex #prepcoach #fitness #swolemate #couplegoals #leo #cancersucks #cancersurvivor #keto #ketocop #npc #npcfigure
Loving the new gear from @freeweight_industries . New grey/black SnapBack and blue stripe decals. Not shown was a sample of their new preworkout. Great products along with a great cause. Definitely go and check them out. #freeweight_industries #blacklistbarbell #snapbackhat #gym #gear #fitness #fitspo #fitfam #bluelinefit #bluelineflex #veteran #forthetroops #decals #workout #npc #ifbb
Sneaking the post in at the end of the day... . . . #BlueLineFlex #ThisContestIsKillingMe #๐Ÿ˜‚
Wish a mfer would lol ๐Ÿ˜œ๐Ÿ˜‚๐Ÿ˜œ โšซ๏ธ ๐Ÿ”ต #njtitan #powerlifting #powermemes #lol #gymmeme #gymrat #igotyoubabe #notinmyhouse #bluelineflex #thinblueline #wishaniggawould
4 hours of sleep or so. 8 hour shift. Time with family. And I'm still getting it in. How far will you go? Keep pushing. Keep grinding. And never fucking quit! ๐Ÿ’ช๐Ÿค™โšซ๐Ÿ”ตโšซ #gym #gymrat #gymlife #fitnessmotivation #fitness #fitlife #fit #fitfam #sherifffitness #sheriff #leofitness #policefitness #armpump #armday #roadtosuccess #bluelineflex
The Devil Whispered In My Ear. โ€œYouโ€™re not strong enough to withstand the storm.โ€ I whispered back in the Devilโ€™s Ear; โ€œI am the storm.โ€ #sheepdog #sendme #blueline #thickblueline #thinblueline #fitcops #bluelineflex #fitpanda #backtheblue
#fLExFriday ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ #BlueLineFlex #ThinBlueLine ๐Ÿ“ธ @co_bluelinefitness
250lbs. If Iโ€™m going to weigh it then I have to learn to move with it...otherwise time to drop the LBS #fitness #cardio #circuits #mma #boxing #kickboxing #bluelineflex
Let's show some love and support to this Officer who recently graduated from the academy and will be protecting the streets of Arizona. Be safe, watch your six, and make it back home safely. โšซ๐Ÿ”ตโšซ * @azhoneybee thanks for sharing. * #bluelivesmatter #bluelinebeasts #thinblueline #azpolice #femalecop #bluelivescollection #bluelineflex
From back when I โ€œthoughtโ€ I had it bad. I will continue to reflect on the men and women who truly had it worse off and paid the ultimate price. Iโ€™m proud to have served along side them. #memorialday #veteran #usaf #marines #usarmy #usnavy #coastguard โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #jstspartans #workout #gymlife #swat #theswatspot #thickblueline #policefitnessnutrition #bluelineflex #bluelinefit #bluelineathetics #bluelinebeast #bluelivesworld #backthebluefamily #fitcops #thinbluelinesfinest #fitfirstresponders #lawenforcementfamily #fitlife #fitnessmotivation #firefighter #motivation #getfit
So many things can have an effect on your lifting. Not enough sleep, not enough fuel. This was one of those situations I had to take a deep breath and push through the rep #noquit . . . . . . #beast #squats #powerlifter #uspa #gym #sendbackup #legsfeellikejello #friday #allin #bluelineflex #southcarolina #xtreme #teammuffintop @team_muffintop
No work today so why not wake up early and smash out a leg day! Also because I ate Jimmy Johns and Chick Fil A last night being stuck at work most of the evening. - Currently sitting at 202lbs. Up 12lbs from show day. Tryin to grow these legs and chest during this off season! Big things coming! - #offseason #reversedieting #diet #bodybuilding #bodybuilder #npc #npcmensphysique #mensphysique #npcillinois #hardwork #motivation #flexfriday #goals #fit #fitness #fitfam #fitspo #igfit #igfitness #lifetimefitness #chicago #flexing #posing #legday #squats #fitcops #bluelinebeasts #bluelineflex #rule1 #rule1proteins
Flex Friday...
Yesterday was good ol boobies day for Viking Corp. used the @serioussteelfitness blue bands to create some resistance up at the top. 3rd set was with 370lbs plus two 80lbs resistance bands for 4 reps on the @bandbell #flexbar . Last set was 280lbs the the 80lbs resistance bands for 12 reps. Always strapped up with my @cardilloweightbelts and @mbslingshot wraps at the best gym in the east @vanarchy_gym #chestday #resistancetraining #seriousteelbands #vikingcorp #teamnewengland #cardilloweightbelts #bluelinefit #bluelinebeasts #fitcops #thickbluine #bluelineflex @bluelineathletics @bluelinefit_ @bluelineflex @bluelinebeasts @thick_blueline @powerliftingmotivation @maimodel @themarcusperry @michaelgregory_flex @sonofodin46
I haven't felt great lately but I always remember when I couldn't lift at all. Make your goals bigger than your challenges! #gratitude @oldmuscleguy #thefitnessshoppe #cancersurvivor #lovemyhusband #lovemylife #leowholifts #bluelinebeast #bluelineflex #gramawithguns #prepcoach #prep #npccompetitor #shutupandlift @sue_metty_metcalf
Great late night leg pump with teammate @heeljaysun . Itโ€™s great to be able to train together and motivate each other despite doing the same upcoming shows. Training with someone as motivated and driven as you, definitely pushes you past your limits. #massmusclenutrition #massmusclemaker #blacklistbarbell #grey #snapbackhat #legs #quads #squats #legpress #veins #npc #ifbb #motivation #motivated #drive #focus #flex #fitfam #fitspo #gym #fitness #pump #bluelinefit #bluelineflex #offseason #gains #push #loveit #noexcuses
โ€œThe brave die never, though they sleep in dust, their courage nerves a thousand living men." #tbt Memorial Day is just around the corner! Join us at @realfitnesssarasota May 28th for โ€œMurphโ€ as we pay tribute to those who made the ultimate sacrifice and those currently defending our beautiful country!
When your cheat meal becomes larger than anticipated ๐Ÿ˜‚๐Ÿ˜‚ #BlueLineFlex ๐Ÿ“ธ @ban17tu
What I want to look like at the gym vs what I actually look like at the gym ๐Ÿ˜‚ Time to go break a sweat and grow that booty ๐Ÿ‹๐Ÿปโ€โ™€๏ธ #legday #gym #squats #tattoos #bluelineflex #croptop #leggings #fitlife #fitness #fitfam #fitspo #fitstagram #momswholift #healthylife #happylife #monday #hat #leggings #love #grow #muscle #liftheavy #legs #carbs #cardio #deadlift #keephammering #cameronhanes #nobodycares #workharder
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