#bluelinefit

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Great product - Great Company -Functional Medicine Doctor developed. . ⬆︎ Direct Link in profile. . 🤔 If you’re curious about Ketones, MCT oil or Collagen powder, this is a great chance to try them at an affordable price. . ———————👇🏻——————⠀ 🎥 Not always pretty, but I get the job done. My IG stories show you how I deal with real life while making health a priority.⠀ .⠀ 🔥Need help with your nutrition goals? .⠀ ☕️Contact me for a free 15 minute consult ~ let’s see if we’re a good fit.
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Time to hit the streets. Be responsible everyone and have a safe night🔵⚫️ . #policeofficer #lawenforcement #patrol #fitforduty #bluelinefit #thinblueline #policefitness #iam1stphorm #webacktheblue
When your friends are at the bar, you have to come say hi right?
Sneaked in a Sunday sesh with my main squeeze 👮🏼‍♂️👮🏾‍♀️ after being sick all week 🤧#fitcops #cutieoffduty #policefitness #OfficeBaeyla #bluelinefit #training #selfiesunday #youquityoudie
Don’t mind the dirty mirror, I’m working out in the dungeon today, aka the basement, while the Mrs is working. Not leg day but I’m happy to see some growth in my legs. Long ways still to go and who knows how long the journey will be but I have my goals and I’m not stopping till I reach and conquer them #gymrat #bodybuilderintraining #bluelinefit #bluelinebeasts #plexusfitnesscompetitors
Just gonna enjoy my 5 mins of being #1 on a @street_parking whiteboard... haha 😂 too many beasts in this community. 4.6 miles of interval/endurance run for today’s workout. Actually really enjoyed it. May be getting my running groove bAck. #streetparking #streetparkingaloha #bluelinefit #TrainingForHotTrot
Worked my ass off these past few weeks to get ready for the beach. Ate right, worked out hard and kept pushing myself even when temptation was at its worst. Safe to say I’m glad with the results and gonna keep on working from here! #fitlife #gymlife #grind #bluelinefit #code3nation #beachtrip #beach
The road to 135. I’ve been working on being able to bench my body weight and it hasn’t been easy. Putting in the work though 40kgx10 #chestday #benchpress #bluelinefit
🍳 The simplicity of a Frittata ~ a lazy man’s breakfast. . 🍳In an oven safe pan: LOTS of greens, garlic, onions, zucchini, turmeric, salt . 🍳sauté in ghee or other higher heat fat . 🍳add in some eggs and cook until the egg whites begin to turn white . 🍳put in the oven at 350 for 10-15 minutes (or until it’s done). . Done ✅ . ☝︎ Are you crazy busy too?? My IG link contains TONS of continually updated/useful resources (lots are FREE). ☝︎ . ———————👇🏻——————⠀ 🎥 Not always pretty, but I get the job done. My IG stories show you how I deal with real life while making health a priority.⠀ .⠀ 🔥Need help with your nutrition goals? .⠀ ☕️Contact me for a free 15 minute consult ~ let’s see if we’re a good fit.
It was a good day with friends and family but not what I wanted on the platform. I went 4/9 only hitting my openers on squat and bench, just need to make some small adjustments and I’ll smash this in a few months. 1610 total 605 squat 415 bench and 590 deadlift. Couldn’t ask for a better group of people to train with so thank you! @saram826 @tford0214 @logan_leverett @_jay_willy @kodywright93 @dylonyates @woolsock93 @theirongorilla @davidshirleyspf @alexpalmer2412 @thejohnnytoobad #spf #southernpowerliftingfederation #invictus #invictuspowerlifting #trainingdaze
Finished the day off with a great back workout. One of my favorite finishers is single arm rows. As I do with most of my exercises I contract and squeeze the muscle for 2 seconds and then do a slow release forward. This slow release helps not only keep the tension but I feel a deep stretch all throughout the lats. #back #rowing #rackpulls #deadlift #work #workout #competition #massmusclenutrition #massmusclemaker #teammonstermuscle #freeweight_industries #veins #captainamerica #npc #ifbb #fitspo #fitfam #fitness #bodybuilder #bodybuilding #flex #muscle #grow #loveit #eastcoastcup #newenglandnationals #dreamchaser #whateverittakes #stretch #bluelinefit
🏆🏆🏆🏆🏆🏆Today was a good accomplishment. A lot of work over the last 5 1/2 months. Special thanks goes to my family, My wife @cecilia__taylor and daughters @zoeandsanai for putting up with the stress of dealing with me throughout this training. Huge thanks to my coach & friend @ron_galup. Thank you for the guidance! And a big thanks to my brother @cm1ofakind88 for the support and grind along with me. You up next big dawg!!! There’s a very long list of people that were in my corner the entire way and I’d like to say thank you all as well for the support!!! 🙏🏽✨ . . . . #fitness #gym #fit #workout #fitfam #bodybuilding #heavyhitters #strength #flexfriday #beastmode #biceps #armcandy #shredded #physique #npclehighvalleychampionships #npclehighvalley #bluelinefit #fuckaverage #fitfamily #bodybuildingmotivation #motivation #workouts #gymselfie #shadow #elite @blueshieldnutrition @bluelinefit_ @fitcops
Transformation from last beach trip to this beach trip. 💪🏼 #fitmom #fitdad #beforeandafterbaby #fitcouple #beachbody #excuseourtanlines #bluelinefit #bluelinefitcouple
Progress = Happiness. Top 3 Mens Physique Novice. Top 3 Open Overall at the @ocbnogearclassic !! And... I already found a good use for these bad boys. 🔪🍕 #bluelinefit #ocb #ocbbodybuilding #mensphysique
Refilling the bag isn't as easy as it looks. Lol. It's a privilege to be part of the head gym committee at 51 and taking care of one of the largest police stations in city of Toronto. Our officers keep in shape and we have to keep up with them, especially the young ones. #torontopoliceservice #51division #neighbourhoodpolicing #thinblueline #bluelinefamily #bluelinefit #thisishowwedoit
TUT- Time Under Tension. This is a necessity for building quality muscle. Repping without a mind muscle connection does very little for development. Time under tension emphasizes mind muscle connection. Take your time and get quality, hard, and intense reps every set. Moving heavy weight is cool and all, but building quality muscle lies in the quality of the rep. #TeamTurtle #GiveEmAWar #NoLessThan120 #GetUncomfortable #NPC #IFBB #Aesthetic #InstaFit #FitCops #BlueLineFit #BlueLineFlex #BlueLineBeasts #BlueLineAthletics #LegDay #PreSushiLift #LiftSmart
#Repost @jogginjules Some pull ups (up to 4 now in uniform, and 7 without), then part of my @Street Parking wod, followed by the miserable “bring sally up, bring sally down” squat song of death. #streetparkingaloha @bluelinefit_ #bluelinefit
Some pull ups (up to 4 now in uniform, and 7 without), then part of my @street_parking wod, followed by the miserable “bring sally up, bring sally down” squat song of death. #streetparkingaloha @bluelinefit_ #bluelinefit #streetparking
Repost from @weightsandplaydates @TopRankRepost #TopRankRepost Momma got this in the mail today. 🎓 I got this in the car behind me and many late nights waiting on the kiddos to go to sleep. Full time momma, student, and police officer. I worked for this during childbirth, literally in the hospital doing homework, during the police academy and an ugly divorce. No excuses. #fitcops #policefitness #policefitnessnutrition #thinblueline #thickblueline #thinbluelinefamily #bluelineflex #bluelinefit #bluelinebeasts #bluelivesworld #thinbluelinesfinest
Momma got this in the mail today. 🎓 I got this in the car behind me and many late nights waiting on the kiddos to go to sleep. Full time momma, student, and police officer. I worked for this during childbirth, literally in the hospital doing homework, during the police academy and an ugly divorce. No excuses. #fitcops #policefitness #policefitnessnutrition #thinblueline #thickblueline #thinbluelinefamily #bluelineflex #bluelinefit #bluelinebeasts #bluelivesworld #thinbluelinesfinest
Life can be brutal. Life can be unforgiving. If I had one word to sum up the difference between the greats and the average. The difference between the successful and the unsuccessful. One word. Discipline. If you don’t have the discipline you can forget about the trophy. You can forget about the success. All champions have discipline. It’s the discipline to work hard. To go to the gym when you don’t feel like it. The discipline to keep going when it hurts. Because life doesn’t give you what you want. It gives you what you deserve. If you don’t work for it you don’t deserve it. Remain disciplined and stay strong. 💪🏼 - Have a great weekend everyone! 😊 - #iam1stphorm #legionofboom #bluelinefit #1stphorm
Regrann from @chadpstanton_ - Too nice to be inside, took my training partner and plates for a run. #bluelinebeasts #bluelinefit #bluelinefitness #bluelivesmatter - #regrann
Too nice to be inside, took my training partner and plates for a run. #bluelinebeasts #bluelinefit #bluelinefitness #bluelivesmatter
It’s gonna be a BANG kind of day. 3 graduations and a lock in party. #copsforchrist #bluelinefit #bang #bangenergy #fitcops #2018graduation
It’s funny cuz it’s true...💆🏼‍♀️👮🏼‍♀️ #Repost @_alex.jay_ ・・・ Just in time for MDW 🇺🇸☀️. Stay safe to all those who are working this weekend!⚫️🔵⚫️ #MDW #lawenforcement #fitcops #motivation #ny #determination #cops #leo #instagood #usa #support #followme #nightshift #daytour #training #stayfit #friends #life #photooftheday #goals #police #brothersinblue #fitness #patrol #America #inspiration #bluelinefit #backtheblue #thinblueline
Loving the new gear from @freeweight_industries . New grey/black SnapBack and blue stripe decals. Not shown was a sample of their new preworkout. Great products along with a great cause. Definitely go and check them out. #freeweight_industries #blacklistbarbell #snapbackhat #gym #gear #fitness #fitspo #fitfam #bluelinefit #bluelineflex #veteran #forthetroops #decals #workout #npc #ifbb
Check these guys out great page. #bluelinefit #police #thinblueline
Played P.I.G with some kids, and after I won 💁🏻‍♂️ they asked if I could dunk with all of my stuff on...couldn’t let them down
Stop making excuses of why you aren’t taking care of yourself. I’ve gotten an average of 4 hrs of sleep the past three nights but oh well. Yeah I’m tired and cranky but I can’t let that hold me back from my goals. Worked out some biceps and back today at the gym #gravelife #fitnessfriday #lifting #training #triathlontraining #triathlon #triathlete #trilife #swimbikerun #fitness #fithusband #fitdad #fitcop #leo #bluelinefit #swimmer #cycler #runner
Fear keeps us from reaching our potential. It creates anxiety. It wastes time and energy but most importantly it's all in our mind. - I was Not given the spirit of fear. #nofear #lovecastsoutfear ◾🔷️◾ @randy_blf Shirt available at bluelinefit.com
🚨Flex Friday🚨 Arnold said that the “Pump” is one of the best feelings in the world! He wasn’t lying 🙌🏻 Have a Nyce Weekend everyone💪🏼💪🏼💪🏼 Today’s pump brought to you by @1stphorm ‘s Project-1 😉 . #flexfriday #naturalbodybuilding #classicphysique #drugfree #pumped #iam1stphorm #legionofboom #fitdad #almost40 #bluelinefit #nycelife #shreddedlife
NAILED IT! Day 5 didn’t stand a chance 💪🏻💪🏻 Shout out to my partner in crime (and everything) for keeping me accountable and accepting my crazy. LOVE YOU ❤️ #day5 #nwvhallenge #letsgetripped #bluelinefit #bluelinechicks #girlswholift #nicoleisgonnakillus #sendhelp #mybodyhurtseverywhere #butwedidit
Yesterday, summer break 2018 begins ☀️💦👙🚤😎 #fitwife #fitmom #fitcops #k9 #worknight #bluelinefit #bikinicompetitor #livesore #blessed #lovethemtopieces
Memorial Day weekend! Stay safe and let us remember the people who died while serving in the country's armed forces. Regrann from @_nickyfedzz - Memorial Day Weekend🇺🇸 #USSINTREPID #FleetWeek #Merica #USMC #usa #bluelinefit #memorialdayweekend #memorialday #MDW - #regrann
Who do you got?! 🏀🤾‍♂️ Regrann from @coronapd - Our officers at Centennial High, getting their morning training in. It’s also NBA playoff time, who do you got to win tonight the Cavs or the Celtics? - #regrann
From back when I “thought” I had it bad. I will continue to reflect on the men and women who truly had it worse off and paid the ultimate price. I’m proud to have served along side them. #memorialday #veteran #usaf #marines #usarmy #usnavy #coastguard ———————————————— #jstspartans #workout #gymlife #swat #theswatspot #thickblueline #policefitnessnutrition #bluelineflex #bluelinefit #bluelineathetics #bluelinebeast #bluelivesworld #backthebluefamily #fitcops #thinbluelinesfinest #fitfirstresponders #lawenforcementfamily #fitlife #fitnessmotivation #firefighter #motivation #getfit
⚠️ WARNING: Adult language - and crazy hair. . (Pics 1 and 2) My gentle reminder ~ educate yourself on food marketing. . “Natural” means nothing. . Look for legit labels: USDA Organic, grass-fed, pastured, Certified Humane Raised and Handled - to name a very few. . ———————👇🏻——————⠀ 🎥 Not always pretty, but I get the job done. My IG stories show you how I deal with real life while making health a priority.⠀ .⠀ 🔥Need help with your nutrition goals? .⠀ ☕️Contact me for a free 15 minute consult ~ let’s see if we’re a good fit.
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