#bluelinefit

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Cops need Juice Plus too! #madeforsuperheroes
Amazing progress from @zfit365 ⠀ ⠀ Two types of people exist in this world; those who think they can and those who think they can’t. Let me be the first to inform you that both are usually right. Strength is first found within! Don’t stand in the way of me and my goals. Stay fit! Stay safe! 💯⠀ Left photo: 152lbs ⠀ Right photo: 195lbs ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⠀ 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸⠀ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖⠀ #grindharder #noquit #bettertoday #swolepatrol #thinblueline #strongblueline #thinredline #bluelinefamily #bluelinefit #firefighterfitness #strongredline #militarymuscle #masteratarms #navymuscle #militarypolice #spartanmentality #hope ( #📷 @zfit365 via @latermedia )
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First heavy workout since my minor shoulder injury. Felt good to get back after it. A mentor once told me to be better because those we protect deserve it. It doesn’t matter what you chose to do in the public sector. If you chose to be LEO, Fire, EMS, or military, you lost the right to be unfit. So be better, you deserve better, your significant other deserves better, the public deserves better. Go be better. #bluelinefit #thickblueline #lawenforcement #keephammering #bluelinebeast #absorpizza #liftheavyshit
#transformationtuesday 📣 . ⚠️Change takes time ⚠️ I’m STILL improving on myself and have goals I’m reaching for. It’s a constant process and it’s a fun one! . ➖➖➖➖ Let Goal Digger Training help you set, reach and maintain your goals ! 💪🏼 . ➖➖➖➖ #goaldigger #reachyourpotential #2018goals #personaltrainer #cpt #goaldiggertraining #fitchicks #fitgirls #fitfam #fitguys #fitover40 #guyswholift #girlswholift #couplesthatlift #couplegoals #fitgoals #bluelinefit #thinblueline #healthylifestyle #alwayshustlin #stayfocused #npc #npcbikini #ifbb #bikinicompetitor
#tiptuesday when you’re doing cable twists. Using your outside hand as that base grip will help you use more core to complete the movement. Arms straight out to create that lever, which will pinpoint using your core to stabilize and ultimately activate. DM if you have any questions or for any requests. #powerstachefitness #coreworkout #core #fitness #bluelinefit #bluelinebeasts #thinbluelinesfinest #beastmode
Finished off Legs today with a different twist on Squats. This variation really isolates & nails the Quads. Got this one from the Leg Master @smith.julian 💪🏼 #legday #legs #fitness #gymmotivation #naturalbodybuilding #quads #1stphorm #iam1stphorm #wedothework #neversettle #legionofboom #fitlife #fitcops #policefitnessnutrition #bluelinefit #noexcuses #neverskiplegday
Well said brother, keep on inspiring. I say this all the time. I don't define myself as just being a police officer, or just a business owner, or just somebody who is passionate about fitness and photography. One person can be all these things and more it just depends on your work ethics habits and desire. -@randy_blf ... #Repost @joshua_raze Why do people feel the need to define their life and passion by one thing? Why can’t they have multiple passions and multiple dreams? Doesn’t that make not only you, but life more interesting? - If I wasn’t a police officer, a personal trainer, and a business owner I truly feel like my life wouldn’t be complete. I love each one of them in their own way and together they make me feel fulfilled at the end of the day. - If you know in your heart that you were meant to do more, to be more, and to live more through multiple passions then don’t limit yourself to just one. Society, your teachers, your parents, or even your friends may tell you “Your spreading yourself too thin, your going to burn out, or your taking on too much” but what they’re really telling you is their own limiting self belief, Not Yours! - Please I encourage you don’t limit yourself, you never know what you can achieve! #PoliceOfficer #PersonalTrainer #BusinessOwner #Speaker #thinblueline #bluelinefit #vigorvibe
The Open is just around the corner! Getting ready for those brutal Dave Castro combinations.
I hear it all the time that you can't possibly eat healthy or you can't NOT eat fast food when you have to be in a police unit for 12hrs out of the day...ummmm NOT TRUE!!! It's not impossible, you're just creating excuses!! If it's something you honestly, truly want then you will do what it takes to get it done. You wanna lose that 'last ten pounds' then prep your meals at home, take them to work with you, and stay away from taco bell or whatever fast food place you go to. Rant over! #notimpossible #dropyourexcuses #makethechange #dowhatittakes #weightlossjourney #weightlossmotivation #fitfam #fitnessjourney #fitnessmotivation #bluelinefitfam #bluelinebeasts #bluelinefit #barbellsandbadges #5starnutritiontheboro #5startakeover #girlswholift #sorrynotsorry
🇺🇸 You know this ~ ‘Health’ goes beyond what you eat. . But a little inspiration never hurts to keep the motivation going. . This book explains these other aspects like sleep, stress, outdoors, play, posture and social relationships REALLY WELL ~ *these directly effect your gene expression, just like food*. . This book is interesting to read with some powerful (life-altering) information. . TIP: Your library has it.
#Competition is everywhere, but your biggest competition is the one staring back at you when you look in the mirror. That's the one you have to beat out everyday, that's the one you have to out run, that's the one you have to out lift, and that's the one you have to constantly be better then. If you do that than you'll always be on top! • • • • #gym #mindmuscle #fitnessaddict #strength #bluelinefit #quoteoftheday #eatcleantraindirty #250kchallenge #fitfam #bodybuildingmotivation #vascularity #wings #jacked #physiquefreak #bluelineflex #gainz #dedication #richindominus #cardioworkout #aesthetic #gymrat #determined #fitcops #kagedmuscle #runeverythinglabs #getshredded #olympiadagear #jymsupplementscience
Monday Cardio, ain’t nothing to it but to do it 🙌🏼. Bad guys ain’t gonna catch themselves 🐺🏃🏽‍♂️. #powerstachefitness #cardio #fitness #sheepdog #gottacatchemall #nodaysoff #bluelinefit #bluelinebeasts #thinblueline #thinbluelinesfinest #thatmustachetho
Late night meal prep on the new grill. Now I just need to get a light installed so I don't have to hold a flashlight while I cook #areyouafraidofthedark #mealprep
Aim small miss small 💪🏼💯 #beast #grind #puttininwork #thinblueline #bluelinefit
When ya boy @willcoc decides he is going to start using big boy weight and throws down a 510 lbs squat for his last set! Pretty sure my max squat is 10lbs #bluelinefit #bluelinefitness #fitforduty #bluelinebeast #thinblueline #thickblueline #sheriffdeputy #sheriff #police #cop #deputy
#Repost @__thegymreaper For all my fallen officers that have died while serving that thin blue line. Carry the weight challenge. Salute💪🏾
Simple but extremely effective stack. If you have any questions about the things pictured or any supps you plan on taking shoot me a DM!
Putting in the work! 10 rounds 10 bench @ 135 lbs 10 cal row 5 x 10 weighted ring dips 3 x max effort pushups, at failure elevate your hands to a bench and squeeze out some more reps #garagegymlife #policefitness #bluelinefitness #bluelinefit #concept2rower #crossfit #fitover50 #batcavetraining
This is all the #mondaymotivation that you need ・・・ “I choose to believe. Believe in the power of calling. I believe in honor and sacrifice, in courage through the danger, and strength through the struggle. I believe in hope. I believe in the power of will, in justice, in a new day, and in making a difference. I will never stop believing no matter what comes my way. Some may hate, while others turn a blind eye. There will be burdens and risks. Loss of brothers and sisters and the challenge to keep going. No matter what confronts me, no matter the danger, I will keep my faith, my hope, and my courage” In recent events of our fallen brothers and sisters I will continue to smile and carry out my duties. But remember the second you try to rid me of my smile and rid me the opportunity to go back to my loved ones at the end of shift... I will fight, WE will fight. We don’t cower in fear. #policefamily #blueline #bluelinebeast #backtheblue #rememberthefallen #support #fitforduty #fitcops #womeninuniform
In this “insta-world” it’s so easy to get overwhelmed with goals, learning new things and just life in general. . I seriously believe that there’s a reason for every struggle we go through ~ we just don’t have the luxury to see why until we’re safely on the other side.
My attempts at 606 today. This is my first time with this much weight on my back. I failed both times but I’ll take it for now, just part of the game. It just leaves me even more hungry for it. #1stphorm #iam1stphorm #duespaid #wedothework #1stphormathletesearch #neversettle #nextlevel
Couple deep paused PR’s at 440 and 450 - Singled thru 405, 415, 425, 440 and 450. Now that I know the weight will move outta that deep pause, it’s time to clean it up and move it better - #squats #skwaats #pausesquats #asstograss #atg #legitdepth #cakesquad #weigthlifting #strengthtraining #powerlifting #crossfit #training #fitspo #fitforduty #fitcops #policemuscle #policefitnessnutrition #protectnlift #barbellsandbadges #thinblueline #bluelinefit #backtheblue
Failed on my 235 squats but added the new workouts into my session. 😭 I tried a new @bpi_sports preworkout that @oldgreybeard68 turned me onto. Looks like I'm going to have to up it to two scoops on Wednesday. @onehealthybod #ohbguy #fitdad #singgledadlife #dadswholift #dadbod #leofit #gangstagainz #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legdayeveryday #legdayeveryotherday #stronglifts5x5 #notbadfora38yearold
We all have a CHOICE. That is what life is about.... making CHOICES. CHOOSING WHAT TO EAT, DO, AND SAY. These headlines in the paper, all they do is FAT SHAME. _____________________ I will stand by what I’ve always said nobody, and I mean NOBODY has the right to make anyone feel any less than because of their weight, skin color, features or anything that makes them different. _____________________ If you want to help people you can help them by educating them, showing them the way. You can help them by teaching them whatever knowledge it is you have, or directing them to the proper sources. But FAT SHAMING, that’s unacceptable! _____________________ You never know what someone is going through or what leads them to make the choices they do. _____________________ Yes I agree the Police Department needs to do a better job of making sure officers stay fit and healthy after the academy for the sake of themselves and their teammates. However this is not the way to motivate. Trash talking is NOT the way. We should stand by each other and help each other. _____________________ YES I do think suing the “job” for the choices you made is also unacceptable. IF YOU CHOSE TO EAT BAD YOUR BODY WILL REFLECT THAT CHOICE. People need to make better choices. But again those choices are personal and who are we to judge them for it. #nojudging #nypd #fitforduty #fitforlife #makingchoices #standforeachothernotagainst #bluelinefit #helpeachother #showthemtheway #fatshaming #newyorkpost #iam1stphorm #nevergiveup #motivatenothate
Tired this morning but pushed myself out of the house. Once I was there I had a Killer chest workout 💪🏼 I need you guys to Make a Decision. What type of life do you want? 🤔Your health, your relationship, your job? Once you can see it you must take consistent action towards your goal. People often use all types of excuses why they’re not achieving the life they want. It’s the holidays, the weather, my job won’t allow me, I’m tired, he/she doesn’t support me, & the list goes on and on. None of them are legitimate and should not stop you from where you want to go. Fitness is just one aspect of your life but you can learn so much from the discipline & dedication it takes to be successful. It all starts with you making a decision!! What do you want? Now get out there & get it👊🏻 . #success #motivation #fitness #gymmotivation #whatdoyouwant #naturalbodybuilding #drugfree #hardwork #consistency #grind #noexcuses #fitcops #fitdad #policefitnessnutrition #bluelinefit #bluelinebeasts #chestworkout #chestday #nycelife #heartandhustle #iam1stphorm #iam1stphorm #legionofboom #neversettle #wedothework
There is a reason why you can retire after 20 years. The life of a LEO is not easy. Sitting in a car for 8 hours a day, rotating shifts, eating out sometimes 2-3 times a day, OT shifts, 16 hours in a car, lack of sleep, stress, are all part of the job. But, they’re also excuses. In life we are what we make of our situation. Everyone LEO has to make a decision. Is your health a priority? It is not something that should be taken for granted or put on the back burner. In this line of business a bad day can mean life or death and you need to be able to fight for yours or save another’s. You cannot do that if you can’t tie your shoe. Stop making excuses and blaming the job. Take my boy @huge_fat_loser for example. Once he took accountability and made a decision he changed his life and is well on his way to a better version of himself. Some of us are trying to erase the stereotype that every cop eats donuts, ➡️ @nodonutshere 🍩 and are trying to inspire fellow cops to live an active fit life. But it ultimately comes down to you wanting better! There are plenty of us within the #legionofboom w/ @1stphorm thAt would love to help you start your journey to a healthier lifestyle. It’s as easy as you asking. I hope to see an article from the @nypost next year about how cops are getting fit and changing the way Law Enforcement is looked at. After all you can’t command respect from the public if you don’t respect yourself⚫️🔵
How to be #basic and #badass in one photo... Some days it’s just necessary to wear braids, pearls and a backwards hat! #oakley #beatsbydre #nike #tiffanyandco #bluelinebeasts #bluelinefit #fitblueline
Glory is something that some men chase and others find themselves stumbling upon, not expecting it to find them.  Either way it is a noble gesture that one finds bestowed upon them. My question is when does glory fade away and become a wrongful crusade, or an unjustified means by which consumes one completely? Stay fit, stay alive, and always stay humble!!! #thinbluelinetattoo #fitness #backtheblue #wyoming #lawenforcement #legionofboom #duespaid #weputinwork #iam1stphorm #cops #bluelinefit #bluelinebeasts #fit_4_duty #fitness #motivation #patrol #veteran #barbellsandbadges #neverquit #1stphormathletesearch #tactical #bluelinebeasts #bluelinefit #thick_blueline #physiqapparel #militarymuscle #thickblueline #fitnessmotivation #tacticalathlete #americanoperatorsupplements @american_operator_supplements #bestself #leofit
Warriors are not always the fastest or strongest people. Strength and speed can be developed with training. Warriors are those who choose to stand between their enemies and everything they love...#bluelinebeasts #bluelinefit #nurseswholift #nursesrock #npcfigure #fitover40 #fitmom #fitcouple #fitdad #denverfitness #americanpolice #fitcops #nodaysoff
“I choose to believe. Believe in the power of calling. I believe in honor and sacrifice, in courage through the danger, and strength through the struggle. I believe in hope. I believe in the power of will, in justice, in a new day, and in making a difference. I will never stop believing no matter what comes my way. Some may hate, while others turn a blind eye. There will be burdens and risks. Loss of brothers and sisters and the challenge to keep going. No matter what confronts me, no matter the danger, I will keep my faith, my hope, and my courage” In recent events of our fallen brothers and sisters I will continue to smile and carry out my duties. But remember the second you try to rid me of my smile and rid me the opportunity to go back to my loved ones at the end of shift... I will fight, WE will fight. We don’t cower in fear. #policefamily #blueline #bluelinebeast #backtheblue #rememberthefallen #support #fitforduty #fitcops #womeninuniform #lawenforcement #lawenforcementfamily #bluelinefit #bluelinefitness #unitedwestand
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