#bluelinebeasts

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Proof that sometimes, I sit still. . Photo credit: my 6-year-old. ~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🔥Need help with your nutrition goals? . ☕️Contact me for a free 15 minute consult ~ let’s see if we’re a good fit.
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So much respect for @lovatojrbjj. Thank you professor for the training and knowledge and helping me on my journey to become Harder To Kill 🙏🏼#solflojiujitsu #jiujitsu #wartribe #hardertokill #StateTroopers #bluelinebeasts #thickblueline #policefitnessnutrition #police #deputysheriff #blueshieldnutrition
This prep has me feeling like when I was a kid and I wore my dads shirts and they were huge on me. ▫️▫️▫️ Everything about my uniform is big right now😩 My shirts fit bit my pants are big my belt needs to be tightened... ▫️▫️▫️ Didn’t realize how much weight I’ve actually lost this prep until I started swimming in my uniform.. @beemcclarney just talked to me about this with her clothes and now I see what she was saying! ⚫️🔵⚫️ 🥓🐷 #alwaysworkharder #steelfitusa #iamsteelfit #steelfitathletesearch #steelfitnation #baggyuniform #fitness #gymrat #physique #preplife #thinblueline #bluelinebeasts #bluelinefit #bluelinefamily #barbellsandbadges #fitcops #alphawearmovement
🚔Coming soon🚔: BlueBeastBrotherhood shop to show your support for the brotherhood👮🏻‍♀️👮🏼‍♀️👮🏾‍♀️👮🏽‍♀️👮🏿‍♀️ #thinblueline #blueline #police #policenationale #fipn #raid #gign #bac #intervention #cops #blueline #glock #hecklerandkoch #closeprotection #policier #frenchpolice #france #tactical #ω #lawenforcement #bluefamily #policelivesmatter #policefamily #unity #nypd #njsp #njpolice #bluelinebeasts
Regrann from @mattszokefitness - Repost because Instagram copyrighted the last song. If you fall, get up and try it again! In anything in life. Nothing is guaranteed so seize opportunities, count your blessings and work your ass off every day! 🙏🏽 Hat - @thinbluelineusa Hoodie - @gymshark
Always great to get a shout out back ! Thanks @frozen5ohh ⚫️⚫️⚫️⚫️🔵🔵⚫️⚫️⚫️⚫️⚫️ Check out all our apparel and thin blue line novelty items! We also now carry an array of body building supplements! Available at Bluelinebeasts.com ⚫️🔵⚫️🚔 #policefamily #unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter Follow our friends 💪🏼💪🏼💪🏼👌🏻👌🏻👌🏻👍🏼👍🏼👍🏼 ⚫️⚫️⚫️⚫️⚫️🔵🔵🔵⚫️⚫️⚫️⚫️⚫️ @ajinked50 @tonedoutpodcast @servo_group
Caption this! 😂
😀💙 - ✔Follow @backtheblueheroes ⚫Use tag #backtheblueheroes 💙Tag us in your pics/vids/stories 👮DM us in your pics for feature - 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 - ⚫️🔵⚫️🚔 #policefamily #unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter #backtheblueheroes
So I’m not the most gymnasty person in the world but when I go over six feet at once I get excited and bust out laughing with a woody the woodpecker laugh 😆 I can’t help it but I’ll be walking on my hands soon enough!!! #cfv #crossfitversatile #savage #savagebarbell #fatbarapparel #fenomironeater #beastworx #feedmefightme #livesore #fitforduty #teamfitforduty #bluelinebeasts #barbellsandbadges #fitcops #girlcop #policemuscle #girlswholift #liftlikeagirl #girlswithmuscles #strong #thebolopodcast #m2performance #fitaid #progenex
Off to class looking like I’m the one who should be teaching it😂🤷🏽‍♀️ #itstheglasses #professorbolger #jk #oneday #officerbolgertobe #thatsoundsbetter #bluelinebeasts
Amazing flavors crazy pump ! ⚫️⚫️⚫️⚫️🔵🔵⚫️⚫️⚫️⚫️⚫️ Check out all our apparel and thin blue line novelty items! We also now carry an array of body building supplements! Available at Bluelinebeasts.com ⚫️🔵⚫️🚔 #policefamily #unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter Follow our friends 💪🏼💪🏼💪🏼👌🏻👌🏻👌🏻👍🏼👍🏼👍🏼 ⚫️⚫️⚫️⚫️⚫️🔵🔵🔵⚫️⚫️⚫️⚫️⚫️ @ajinked50 @tonedoutpodcast @servo_group
They are doing it all for their families. Thank you! ✔Follow @backtheblueheroes ⚫Use tag #backtheblueheroes 💙Tag us in your pics/vids/stories 👮DM us in your pics for feature - 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 - ⚫️🔵⚫️🚔 #policefamily #unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter #backtheblueheroes
Day 2 of #swat school complete. Guys still have a lot to learn, but they are picking things up quickly. My kind of group. #HR tomorrow. #Training #Swat #Fundamentals #School #LoveTeaching #Thinblueline #Bluelinewarriors #Bluelinebeasts #SwatCop #SwatOp #LEO #Police #Warriors
⚫️⚫️⚫️⚫️🔵🔵⚫️⚫️⚫️⚫️⚫️ Check out all our apparel and thin blue line novelty items! We also now carry an array of body building supplements! Available at Bluelinebeasts.com ⚫️🔵⚫️🚔 #policefamily #unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter Follow our friends 💪🏼💪🏼💪🏼👌🏻👌🏻👌🏻👍🏼👍🏼👍🏼 ⚫️⚫️⚫️⚫️⚫️🔵🔵🔵⚫️⚫️⚫️⚫️⚫️ @ajinked50 @tonedoutpodcast @servo_group
Came to workout with the academy guys and @jenn292 just a few skwaaat variations to get back in the groove...not hating the bathroom lighting btw lol #weightlossjourney #weightlossmotivation #fitfam #fitnessjourney #fitnessmotivation #bluelinefitfam #bluelinebeasts #bluelinefit #barbellsandbadges #5starnutritiontheboro #5startakeover #girlswholift #girlswhopowerlift
@__g_baby_ ⚫️⚫️⚫️⚫️🔵🔵⚫️⚫️⚫️⚫️⚫️ Check out all our apparel and thin blue line novelty items! We also now carry an array of body building supplements! Available at Bluelinebeasts.com ⚫️🔵⚫️🚔 #policefamily #unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter Follow our friends 💪🏼💪🏼💪🏼👌🏻👌🏻👌🏻👍🏼👍🏼👍🏼 ⚫️⚫️⚫️⚫️⚫️🔵🔵🔵⚫️⚫️⚫️⚫️⚫️ @ajinked50 @tonedoutpodcast @servo_group
My back has got to be one of the most stubborn parts on my upper body when it comes to leaning down for show day. ▫️▫️▫️ This is about a 4 week difference. My back has come in more diced than my last show and I am still 4 weeks out! ▫️▫️▫️ @steelfitusa Abs of Steel has helped tremendously. Even though it says “Abs”, it is still a topical than can be used damn near anywhere you want to lean out. I have been putting it on my lower back before workouts and then right before bed. ▫️▫️▫️ I think it is safe to say that it is working. Four more weeks to make improvements and four more weeks until @beemcclarney and I get back on stage together! The last show we did together was a blast so I can’t wait for this one! ⚫️🔵⚫️ 🥓🐷 #alwaysworkharder #steelfitusa #iamsteelfit #steelfitusa #steelfitnation #fitness #fitfam #photooftheday #nofilter #transformationtuesday #transformation #gymrat #absofsteel #backday #thinblueline #bluelinebeasts #bluelinefit #bluelinefamily #fitcops
#repost @five0_fit We have a saying posted in the weight room of my department and it goes like this. “When you choose law enforcement you lose the right to be unfit.” - I love this quote for many reasons. Mainly because when I’m out there I know the guys I work with are able to watch my back and I watch theirs. It’s a brotherhood. We watch after each other. - Secondly, the evil in this world is training everyday to poison everything we love, so why shouldn’t we, as protectors, do everything in our power to be ready to combat that evil. - Lastly, our mental and physical health goes beyond the job. Coppers die everyday from heart related issues. We sit in cars all day and eat junk food because it’s easy and accessible. - I urge my fellow law enforcement officers to do everything they can to better their mental and physical state of being. Do it for your brothers in blue, your kids, your families, whoever. #iam1stphorm #1stphorm #athlete #health #fitness #fitcops #bluelinefit #bluelinebeasts #fitfam #instafit #igfit #motivation #mindset #igfitness #igfit #fitforduty #instafit #fitspo #blueline #thinblueline #brotherhood #legionofboom #duespaid #fitnesslifestyle
We have a saying posted in the weight room of my department and it goes like this. “When you choose law enforcement you lose the right to be unfit.” - I love this quote for many reasons. Mainly because when I’m out there I know the guys I work with are able to watch my back and I watch theirs. It’s a brotherhood. We watch after each other. - Secondly, the evil in this world is training everyday to poison everything we love, so why shouldn’t we, as protectors, do everything in our power to be ready to combat that evil. - Lastly, our mental and physical health goes beyond the job. Coppers die everyday from heart related issues. We sit in cars all day and eat junk food because it’s easy and accessible. - I urge my fellow law enforcement officers to do everything they can to better their mental and physical state of being. Do it for your brothers in blue, your kids, your families, whoever. #iam1stphorm #1stphorm #athlete #health #fitness #fitcops #bluelinefit #bluelinebeasts #fitfam #instafit #igfit #motivation #mindset #igfitness #igfit #fitforduty #instafit #fitspo #blueline #thinblueline #brotherhood #legionofboom #duespaid #fitnesslifestyle
Clowning around at Boot Camp last night!! 😂 There’s never been a time that I can recall that I wasn’t in a good mood after exercising. No matter what’s going on at home, work or Life I’ve always left the gym or Boot Camp with a big ole smile and a great sense of accomplishment. The only bad workouts are the ones you don’t do. #nevergiveup
RELEASE YOUR INNER BEAST!!! 💥💪🏼🦍👊🏼 #bluelinebeasts #thinblueline #classicphysique #bodybuilding #fitness #fitfam #noexcuses #nodaysoff #nodrama #releaseyourinnerbeast #beastmode
Forget cooking your eggs. Just drink them! 50grams of protein. No fake filler bullshit like those protein shakes sold at your local GNC shithole #powerlifting #postworkout #protein #naturalfood #fitcops #bluelinebeasts #bluelinefit #thickblueline #weightloss #weightlifting @sonofodin46 @ragna_the_bliking @blueshieldnutrition @bluelinebeasts @bluelinefit_ @fitcops @powerliftingmotivation
As I was going through some old pictures before work today, I found this one on the left. 10 years ago, I was 25 years old and going through the motions. Fitness wasn't a priority to me, I ate everything and had so may insecurities about even taking my shirt off in public. Fast forward to 35 years old, going a day without working out throws me off completely. I am conscious of what I put in my body to get the most out of it I can. For people making excuses that they can't do it or that think there is a magic supplement that gets results, you're way off. Im not the poster boy for anything. But hard work shows as at 35, I'd kick my 25 year old ass! Do the work, its a long road, but its ABSOLUTELY worth the blood, sweat, tears, ups, and downs when you start getting closer to your goals! @bluelineflex @teamvalorfit #BlueLineFlex #teamvalorfitness #courageovercomfort #IWontBeAStatistic #transformationtuesday #dothework #bluelinemonster #onpointsupplements #bluelinebeasts #alwaysgrinding
🤯When my brain just WON’T SHUT OFF at night or I wake up and just CANNOT get back to sleep - a little help never hurts. . ▪️(pic 2) ~ this contains herbs like Valerian, Passionflower, Chamomile, Hops and Catnip leaf. . 😴$10 a bottle and 84 servings, you just add it to water. The KEY is ~ go back to bed and close your eyes or do some short meditation to help calm your mind (*this is NOT the time to check your FB page or the news). . ▪️You can find this under the link in my profile (practitioner grade supplements) or take a risk on Amazon 😖. . ⚠️Don’t toss the whole bottle back like you’re on vacation. Herbs are powerful and LESS is MORE. . (as always, check with your doctor and/or go to a drug interaction checker like this one: https://www.rxlist.com/drug-interaction-checker.htm) . 🔥Need help with your nutrition goals? . ☕️Contact me for a free 15 minute consult ~ let’s see if we’re a good fit.
Are you ready for the best Boot Camp Classes you’ll ever take? _ All it takes is 1 hour and your will to crush it. The goal of this class is to provide a whole-body workout that builds strength and endurance. _ Our Group X Instructors will challenge and motivate you every step of the way. Come try our classes; they are worth a sweat! 😉 _ 📞(201)642-4120 for more info.
Following the inspiration and lead of @loseitlikechelsea with my #transformationtuesday and showing off the gams lol I too always wore basketball shorts or shorts long enough that I felt somewhat comfortable being in public especially with a bathing suit on. Coming up to my first meet I was scared to death to wear that singlet in front of people, showing way more of my leg than I ever did but once I got into my lifts I wasn't worried about how short it was I just wanted to lift and make the people supporting me proud and I think I accomplished that. So ladies, join us, show off those stems with pride!!! #legs #beproud #loveyourself #weightlossjourney #weightlossmotivation #fitfam #fitnessjourney #fitnessmotivation #bluelinefitfam #bluelinebeasts #bluelinefit #barbellsandbadges #5starnutritiontheboro #5startakeover #girlswholift #girlswhopowerlift #teambeast #teamgingerlifts #makeitcount
Short-term gains... small, but noticable. I'll take it.
Our heroes❤ We love you! ✔Follow @backtheblueheroes ⚫Use tag #backtheblueheroes 💙Tag us in your pics/vids/stories 👮DM us in your pics for feature - 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 - ⚫️🔵⚫️🚔 #policefamily #unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter #backtheblueheroes
Que music: Let me tell you a little story 'bout my BEST FRANN! @bruteforcesandbags WOD got me on the floor cuddling my sandbag again! Warm up: 4x25 weighted jumping jacks 4x30 second heavy bag combo Workout 4 rounds: 1/4 mile burden carry 75# bag Push up drag 75# bag 10 reps Pull up 10 reps Air squats 15 reps @bluelineflex @teamvalorfit @onpointsupplements @bruteforcesandbags @flashpointfit #BlueLineFlex #teamvalorfitness #courageovercomfort #IWontBeAStatistic #bruteforcesandbags #trainwithsand #onpointsupplements #flashpointfitness #bluelinebeasts #policefitness #firstresponderfitness #bluelinemonster #thinblueline #thickblueline #alwaysgrinding
I am not even sure where to start with this as I think it speaks for itself and you just let your mind run with it. I’ve been on my fight for 35 mins giggling and chuckling, I’m debating asking the gentlem next to me his thoughts. So are you going to be in cuffs for a good reason or a bad reason and either way what’s your plan to get there.... let’s discuss! #tuesday #tuesdaymotivation #handcuffs #nationalhandcuffday #police #cops #swat #leo #pewpew #pewpewlife #pewpewandchill #braclets #ladyboss #blueline #peacemakers #bluelinebeasts #backthebadge #illbringmineyoubringyours #yoga #pilates #CrossFit #fun #giggles #lovethislife #lifeisgood #lipslattesnlove
I'd like to welcome the latest addition to the American Mission Team, Milwaukee Wisconsin Police Officer, @powerstachefitness ! Thank you sir for the services and sacrifices you've made and continue to make to protect the rest of us. ⠀ ⠀ Born and raised in Wisconsin, fitness and athletics have always been at the top of Lane's list. As a D1 State Wresting Champ and a 3 time College Football National Champion, @powerstachefitness signed with the New York Jets in 2012, until an ankle injury cut his career short. It was then that Lane began his career in Law Enforcement and loves every single day of it.⠀ ⠀ Having studied Physiology of Exercise and having worked in the fitness industry for several years, a focus on functional training is of utmost importance for Lane. He strongly believes that working on strength, stability and mobility and allowing the body to work as one rather than individualized muscles is the key to optimal, injury free, performance. "Once you build that foundation, the sky's the limit. Be healthy, be functional, and Get Beasty."⠀ ⠀ It is my pleasure to have Lane on the American Mission Team!⠀ ⠀ ⠀ To get 20% OFF your order TODAY and to say thank you to Lane for the services and sacrifices he provides protecting our communities, use discount code LANETRAIN at checkout!⠀ ⠀ #police #preworkout #postworkout #crossfit #functionaltraining #weightlifting #fitness #lawenforcement #gym #thinblueline #thickblueline #bluelinebeasts #thankyou #bodybuilding #workout #powerlifting #training #lifting #gains #fit #americanstrong #milwaukee @nyjets @powerstachefitness #whatsurmission #mustache
Change it up. Drop set with out dropping the weight. Keeping the feet up till you are burnt out and then placing them on the ground for a few more reps. Proverbs 2:8 #bluelinebeasts #bluelinefamily #bluelineathletics #bluelineathletes
#transformationtuesday I’d love to tell you what the weight difference is in this picture but I have no idea. I thought if I didn’t get on the scale it wasn’t that bad. I remember having to run with a 3 year old kid in my arms on a gun call. I ran about a block. I was winded as hell.....We need to be better. We are held to a higher standard in every part of our life, our fitness shouldn’t be any different. #transformationtuesday #transformyourlife #thinblueline #fitcops #fitcopsnation #barbellsandbadges #bluelineflex #bluelinebeasts #everybodygoeshome #fit #fitness #healthy #iifym #macros #health #fitnesslifestyle #fitmom #beast #beastmode #healthy #healthylifestyle #healthymom #fitmom #girlswholift #girlswithmuscle #liftheavy #lift #crossfit #workout #workouteveryday
Dang look at me go lol went from a fat dude to a less fat dude 🤣🤣🤣☣︎🔵☣︎⚫️☣︎🔵☣︎⚫️🚔 #policefamily #unity #blueline #nypd #FPS #DHSPolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter #fitness #officersafety #bodybuilding
🙏🙏🙏🙏💙💙💙🙏🙏🙏🙏 ✔Follow @backtheblueheroes ⚫Use tag #backtheblueheroes 💙Tag us in your pics/vids/stories 👮DM us in your pics for feature - 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 - ⚫️🔵⚫️🚔 #policefamily #unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter #backtheblueheroes
✔Follow @backtheblueheroes ⚫Use tag #backtheblueheroes 💙Tag us in your pics/vids/stories 👮DM us in your pics for feature - 🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸 - ⚫️🔵⚫️🚔 #policefamily #unity #blueline #nypd #njsp #njpolice #police #cops #bluelinebeasts #thinblueline #cops #usa #gym #fitcops #policeusa #bluelinefamily #cop #fitcops #fitness #fit #leo #bluelinebeast #fitness #fitcop #k9 #k9officer #lapd #policepics #policeofficer #policecar #protectandserve #wolfhunter #backtheblueheroes
#tiptuesday when you’re doing cable twists. Using your outside hand as that base grip will help you use more core to complete the movement. Arms straight out to create that lever, which will pinpoint using your core to stabilize and ultimately activate. DM if you have any questions or for any requests. #powerstachefitness #coreworkout #core #fitness #bluelinefit #bluelinebeasts #thinbluelinesfinest #beastmode
Repost because Instagram copyrighted the last song. If you fall, get up and try it again! In anything in life. Nothing is guaranteed so seize opportunities, count your blessings and work your ass off every day! 🙏🏽 Hat - @thinbluelineusa Hoodie - @gymshark @fitnessvloggers
Be humble, be hungry, and always be the hardest worker in the room. When you decide to do something do it. Don’t ever go half ass. Don’t ever compete with others around. You are your own competition! ❤️ #round2 #determination #motivation #hungry #neversettle #fitnessmotivation #ironmantraining #fitcops #bluelineflex #girlswithmuscles #blueline #bluelinebeast #fitness #bluelinebeasts
Ended my shoulder workout with a little WOD. 15 clean and press row 500 meters 4X through. 2 mile run to finish 😁Felt goooood! #blueline #fitcops #bluelinebeasts #fitness #fitnessmotivation #girlswithmuscles #girlsinuniform #fitforduty #fitfam
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