#bluelineathletics

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Here’s a good #transformation pic of the last 6-7 months. I’m nowhere near where I’m going to be in a few months but this is an amazing start to my new body. I was fat, out of shape, and 240 pounds. I have come so far and I’m not going to stop any time soon. #performix #litpreworkout #fitcops #fitcopsnation #fitlife #bluelineathletics #bluelineflex #thinblueline #835apparel
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TUT- Time Under Tension. This is a necessity for building quality muscle. Repping without a mind muscle connection does very little for development. Time under tension emphasizes mind muscle connection. Take your time and get quality, hard, and intense reps every set. Moving heavy weight is cool and all, but building quality muscle lies in the quality of the rep. #TeamTurtle #GiveEmAWar #NoLessThan120 #GetUncomfortable #NPC #IFBB #Aesthetic #InstaFit #FitCops #BlueLineFit #BlueLineFlex #BlueLineBeasts #BlueLineAthletics #LegDay #PreSushiLift #LiftSmart
Everyone enjoying MDW and I’m at work like... 😳
It’s Gainz:30 and I’m on the way to the gym, my favorite place on earth. In light of all the recent murders of Law Enforcement Officers, if your a cop, there should be no excuse why your ass isn’t in the gym. #behardtokill - #fitcop #fitcopsnation #bluelinebeasts #gains 💪 #muscleandhealth #bluelineathletics #hardtokill #deputy #sheriff #policefitness #policeofficer #backtheblue #thinblueline #lawenforcement #theonlyeasydaywasyesterday
Second day of squats & first day back to barbell rows. SQ : 5x5 @ 210, Row: 5x5 @ 150, Bench: 5x5 @ 150. Working my way back up to where I left off and I'm sore AF! @onehealthybod @noeasydaysapparel #noeasydays #stayfitstaydangerous #relentless #warriormindset #tacticalathlete #teamnoeasydays . . . . #ohbguy #fitdad #singledadlife #dadswholift #dadbod #leofit #gangstagainz #cakeandcurls #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legday #legdayeveryotherday #squats #squatting #stronglifts5x5 #notbadfora38yearold I do not own the rights to any of the music be because it sucks and I only listen to real musicians.
Shoutout @t0ny_meat for keeping our city safe 💥 NYPD
So today I went back to the Stronglifts 5x5 lifting after taking off 3 weeks of lifting and preworkout to do the weight push challenge. The app made me deload since it had been almost a month since I lifted. Squats at 205 lbs, overhead press at 105 lbs, and deadlift at 170 lbs. @onehealthybod @noeasydaysapparel #noeasydays #stayfitstaydangerous #relentless #warriormindset #tacticalathlete #teamnoeasydays . . . . #ohbguy #fitdad #singledadlife #dadswholift #dadbod #leofit #gangstagainz #cakeandcurls #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legday #legdayeveryotherday #squats #squatting #stronglifts5x5 #notbadfora38yearold
When leg day just destroys you. HAPPY MONDAY STAY FIT & STAY SAFE #legdayproblems
After talking it over with my wife and seeing the Optimum Classic last weekend, I’ve decided that I’m going to try and compete again. I can’t believe how much I actually missed the competition stage. How much I missed the prep work. How much I missed the excitement and nerves. One step at a time again except his time I WILL trust the process from the get go. #barbellsandbadges #bluelinefit #thickblueline #ironworkssbc #firstresponderfitness #inkedupcops #bodybuildingorclassic #bluelineathletics
This is about to be me. Anyone recommend some good non-stims??
Collars for 🍩🍩🍩
Finished shoulders with some push press work 5 sets of 3 at 245lbs. This was after 10 working sets of strict press at 225lb. Not impressive numbers but steady working to become better than I was last before. @thegrindathletics #thegrindathletics #hardworkworks #grind #lifestyle #barbell #powerlifter #liveyourlife #fitness #motivated #focus #strength #nobullproject #roguefitness #shoulderworkout #tattoosandbarbells #barbellsandbadges #becomemore #roguefitness #fitcops #bluelineathletics #bluelinefit #workhardplayhard #portcitypowerlifting #strongman #train #wilmingtonnc #portcity #power
Open area searches training = cardio for the week 👮🏻‍♂️🏃🏻‍♂️💦🤦🏼‍♂️
Shoutout @josephlovie who is a cop in Missouri 💪🏻🔥🔵⚫️🔵
😂 repost
Summers here. We trying to fluff or buff?
HAPPY SATURDAY... JUST KIDDING
Shoutout to @zzzzeeeness who is a sheriff in Florida 🔥🔵⚫️🔵
When you tryna hit your max and your not sure if you gonna shit your pants
But I’m just trying to get meal...
This was the second week of true #bigfoot200 training. It was also the back half of my night shift which made for a long training week. Overall I saw 28mi of trail run/work, with long 12mi day, and roughly 15mi of biking. I also had two days of sports related activities. I’m glad I’m coming into a deload week, because I could use it. On schedule and looking to put in the best effort in August that I can. #barsandbullets #capable #trooper #northcarolina #bluelineathletics @compedgeperformance @tony_cowden @hoffmelissa @rick_cheek @altrarunning @trailrunnernation @runners_of_insta @destinationtrailraces @bluelineathletics @bluelinebeasts
Working on some paperwork and this pulled up! If you are law enforcement you can sign it! #bluelinebeasts #bluelineathletics #bluelinefamily
Tough mudder #4 (13th ocr overall for me 11th overall for her) for me and #3 for her!! I can’t tell you how proud I am of her!!! The monkey bars have been a difficult obstacle for her in the past and today she finally conquered them...it wasn’t even tough for her either despite it being the toughest set of monkey bars to date. #barbellsandbadges #fitcops #ocraddict #bluelinebeasts #policefitnessnutrition #firstresponderfitness #badassnurse #toughmom #bluelineathletics #thickblueline #toughmudder #bluelinefit
Checkout @mcjoenyce with Harrison PD 🔥💪🏻🔥
Regrann from @colionnoir - #Repost @thearmories ・・・ @nationalrifleassociation ・・・ ‼️ Attention #NRAAM attendees! Steer clear of @ellens_dallas , they are donating a portion of sales to anti #2A efforts. #Repost this so other attendees are aware. #badchoiceEllens @noeasydaysapparel #noeasydays #stayfitstaydangerous #relentless #warriormindset #tacticalathlete #leofit #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop
I’m gonna smoke the arrival time today 🤣🤣 Tough Mudder #4 tomorrow in the rain #barbellsandbadges #bluelineathletics #thickblueline #alphamale #bluelinefit #bluelinebeasts #bluelineflex #firstresponderfitness
Leg day! Revelation 19:11 ( THE HEAVENLY WARRIOR DEFEATS THE BEAST) #kingofkings #bluelinebeasts #teamrogers #bluelineathletics
First time doing overhead press @ 135 lbs. I didn't have the strength to do my squats today. This month is the 100 weight push challenge @onehealthybod. For the rest of the month I'm going to swap my squats for the with pushes. Pushing a 45 lb plate 100 yards equals 1 lap. @noeasydaysapparel #noeasydays #stayfitstaydangerous #relentless #warriormindset #tacticalathlete . . . . #ohbguy #fitdad #singledadlife #dadswholift #dadbod #leofit #gangstagainz #cakeandcurls #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legday #legdayeveryotherday #stronglifts5x5 #notbadfora38yearold
I’m zoned in right now. Leave me alone.
Tag a cop who uses ten codes outside of work..
**End of Week Training Recap #1 ** As a flatlander LEO who works rotating days/nights shift work, I’m going to end up having to get as creative as possible with some of the training for the 2018 Bigfoot 200. I won’t outline the specific workouts but simply an overview of some of the things done. I can promise the volume will be lower than you’d expect for a 200 like race. The past few months have been focused on just maintaining my aerobic base, slowly adding some mileage, getting as healthy as possible and maintaining my strength levels. The training rotation will rely on a 2 week on/1 week deload rotation used heavily by @briancarroll1020life , @lcstrength and @compedgeperformance , as well as other training concepts/direction by fellow competitors and great friends @tony_cowden and @hoffmelissa This week was the first week of true focus on the race. Volume was 25 miles of running or rucking, utilizing intervals, tempo runs, as well as simply time on my feet with @rick_cheek . I spent some time on an Arc Trainer and stairmill, both of which will become a regular part of my training. I also utilized a stationary bike which will also be used more to create fatigue without the added wear and tear. Over the next several months my volume will increase, and I’ll be doing more day trips for extended distance hiking in the foothills of North Carolina. Looking forward to tackling this thing the best way I can. #barsandbullets #capable #trooper #northcarolina #bluelineathletics #bigfoot200 #keephammering @destinationtrailraces @altrarunning @bluelineathletics @hardtokill_fitness @runners_of_insta @trailrunnernation @nc_highway_patrol @cameronrhanes
I won’t? #NoSecondTrips
#Repost @yeah_hawk with @get_repost ・・・ Watching everyone like @jhharrison92 do these zercher carry made me and @sonofodin46 want to get into the action! After a solid back session pulling sleds we took the @bandbell E-Maxx bar for a ride with some help by the @serioussteelfitness bands. This set is the final set with 330lbs and walking approximately 120 feet in the basement of @vanarchy_gym. Sweet baby jesus talk about exhaustion and controllled breathing! Big man Bo knows how to push me! Always strapped up with @cardilloweightbelts and pumped up with some @sexenergydrink ! #zerchercarry #bandbell #bluelinebeasts #bluelinefit #barbellbrigade #supertraining #fitcops #thickblueline #bluelineathletics powerlifting #fatty #cardio @maimodel @themarcusperry @michaelgregory_flex @dougclark911 @fitcops @bluelinebeasts @bluelinefit_ @bluelineflex @thick_blueline @policefitnessnutrition @clinchgearhq @marksmellybell @bluelinestrengthtraining @eddycoan @powerliftingofficial @derekpoundstone @thesupertraininggym
Shoutout to @swole_patrol89 who is a Sheriff in Arizona. 👀 💪🏻
Watching everyone like @jhharrison92 do these zercher carry made me and @sonofodin46 want to get into the action! After a solid back session pulling sleds we took the @bandbell E-Maxx bar for a ride with some help by the @serioussteelfitness bands. This set is the final set with 330lbs and walking approximately 120 feet in the basement of @vanarchy_gym. Sweet baby jesus talk about exhaustion and controllled breathing! Big man Bo knows how to push me! Always strapped up with @cardilloweightbelts and pumped up with some @sexenergydrink ! #zerchercarry #bandbell #bluelinebeasts #bluelinefit #barbellbrigade #supertraining #fitcops #thickblueline #bluelineathletics powerlifting #fatty #cardio @maimodel @themarcusperry @michaelgregory_flex @dougclark911 @fitcops @bluelinebeasts @bluelinefit_ @bluelineflex @thick_blueline @policefitnessnutrition @clinchgearhq @marksmellybell @bluelinestrengthtraining @eddycoan @powerliftingofficial @derekpoundstone @thesupertraininggym
It’s not a good comparison photo but it’s the only one I have. Down from 240 to 209. I’m down over 30 pounds and the jeans that were skin tight on me, I can fit my entire arm into. I’m not getting into shape just for me, I do it for those at home, those I need to back up at work, and to make sure that I am the best I can possibly be for when the times come that someone needs to be dealt with at work. Gotta keep pushing to hit my goals. #fitcops #thinblueline #bluelineathletics #fitlife
HIIIIIII
That post wod feeling. My cardio definitely ain’t what used to be. That’s alright though cause i will get better!! Cardio work done and then some arm work at the gym later #barbellsandbadges #firstresponderfitness #bornprimitive #bossiercitycrossfit #thinblueline #thickblueline #bluelineflex #bluelineathletics
Sounds good bud. Now leave me alone.
Front from the night show and back from the prejudging ! #mensphysique #bodybuilding #fitness #abs #npc #lvft #bluelinefit #bluelinebeasts #bluelineathletics
Who else uses the gym as a stress reliever?? #thegymlovesme
That's the look of focus, determination, grit, hard work.... naw just the look of trying not to break something really! . Make sure you do some type of workout today no matter what! GET IT 💪 . #bluelineflex #bluelinebeasts #bluelinefit #neverfalterclothing #bluelineathletics #flextillyourefamous #fitcops #gym #dmoosefitness #tricepsworkout #workout #bluelinestrong #bluelinefitness #lifting #gymgear #reebok #police #leo
🐷 #dietlife
Special Thanks to Rob Curtis from the @nygiants who came today to help with our Football Clinic. What a Great guy, filled w/ Passion & Knowledge. Oh, & a retired 25 year veteran NJ Police Officer. We have a lot in common 🏈💪🏼⚫️🔵 . . #passion #football #fitness ##youthfootball #training #policeofficer #policefitnessnutrition #fitcops #bluelinebeasts #bluelinefit #bluelineathletics #leoathlete #dowhatyoulove #lovewhatyoudo
Who wants to be my accountability partner? I promise to wear my short shorts. Regrann from @onehealthybod - OneHealthyBod Weight Push Challenge 2018👌🏽 In the month of May - Push yourself to do - 100 Laps around the OHB track - Sign Up Now @onehealthybod Tag your accountability partner! #onehealthybodfitness #OneHealthyBodWeightPushChallenge2018 #weightpush #100 #ohbfitness @noeasydaysapparel #noeasydays #stayfitstaydangerous #relentless #warriormindset #tacticalathlete #ohbguy #fitdad #singledadlife #dadswholift #dadbod #leofit #gangstagainz #cakeandcurls #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness
Shoutout to @t_dawg0909 who is a police officer in Maryland 🔥 💥 💥 💥 DM me a gym & uniform photo for a shoutout!
Vid of the day!!! A little bit of fun at work!!! Wanted to try it before other clients showed up!!! Every day is a training day!!! 😉💪 #pullup #uniform #heavylifting #fun #exercise #sunnyday #copmuscle #coplife #thinblueline #bluelinefit_ #bluelinefamilies #bluelineathletics #stayinshape #fitcop #copbeast #police #exercise #trainning #nopainnogain #strong #strength #power #noexcuses
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