#bluelineathletics

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Change it up. Drop set with out dropping the weight. Keeping the feet up till you are burnt out and then placing them on the ground for a few more reps. Proverbs 2:8 #bluelinebeasts #bluelinefamily #bluelineathletics #bluelineathletes
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Currently loving life, thank you pre workout with way too much caffeine. #ily
Failed on my 235 squats but added the new workouts into my session. 😭 I tried a new @bpi_sports preworkout that @oldgreybeard68 turned me onto. Looks like I'm going to have to up it to two scoops on Wednesday. @onehealthybod #ohbguy #fitdad #singgledadlife #dadswholift #dadbod #leofit #gangstagainz #cardioisafourletterword #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legdayeveryday #legdayeveryotherday #stronglifts5x5 #notbadfora38yearold
I thought it would have some fun and do jump rope for a cool down after doing conventional deadlifts and 5 rounds on the punching bag. My legs were shot after hitting the bag lol so I wasn't going as hard as I would have liked to. This and hitting the bag are some of my favorite forms of cardio. I messed up a lil, but I quickly recovered🙂. They can't all be perfect sessions, but i still try mix it up and get that work! 😊💫 #fwpdpowerlifting #jailhousestrong #gasstationready #mixingitup #fitforduty #hardio #havefunwithit #igfitness #fitnessmotivation #fitcops #powerlifter #checkmyfootwork #hoponthegoodfoot #bluelineathletics #barbellsandbadges #policefitnessnutrtion #boltstgym jumperope #staymotivated #stayhungry #stayhumble #DMX #Xgongiveittoya
Check out @freyjanorse who is a cop in Texas! 🔥🔥🔥🔥
#CopLife - We still love you FD ❤️ much respect for all first responders 😁
Hellz to the yeah! I totally forgot to post this yesterday. After failing Monday and Wednesday I finally completed the heaviest weight yet on squats. I'm giving myself high fives. 🙋‍♂️ @onehealthybod #ohbguy #fitdad #dadswholift #dadbod #leofit #gangstagainz #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legdayeveryday #legdayeveryotherday #stronglifts5x5 #notbadfora38yearold
Working on my legs. Not a big leg person but I have ignored them long enough. Using a bench to help with my form. Light weight so not to over due it. Felt great. 🏋️‍♂️🏋️‍♂️🏋️‍♂️ #thebeardedtrainer #elevateutah #elevatetransform18 #therock #underarmor #gruntstyle @o.f.p.lifestyle #bodyimprovements4you #crossfitedify #squats #blenderbottle #fitcops #bluelinebeasts #bluelineathletics #japaulina
Friday night turn up! #waterismyfriend
There's a little nug left, I should have enough
When you hurt yourself and your body tries to tell you something like: "take a break!" Use your failures as learning experiences to try harder and succeed next time. @onehealthybod #ohbguy #fitdad #dadswholift #dadbod #leofit #gangstagainz #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #fitcops #fitcop #guyswholift #livesore #fitness #legdayeveryday #legdayeveryotherday #stronglifts5x5 #notbadfora38yearold
Down 16lbs in 6 weeks and feeling like my old self again. Always working to be better!! Still thinking about the competition stage in the future!! Got to work all phases of the game...worked the quarter turns during my workout today. Got to make sure my boy @mr_results1 doesn’t call em out #whoaintworking lol #bluelineflex #barbellsandbadges #bluelinebeast #firstresponderfitness #neversatisfied #alwaysworking #ironworkssbc #thinblueline #thickblueline #bluelineathletics #250kchallenge #250kchallenge2018 #bodybuildingcom #optimumnutrition
Check out @broncoshep03 with University of North Texas PD. Stay fit, stay safe! 💪🏾💥
Midnight shift problems
Little different #fridayflex ... went back through some pictures from last year and forgot I had this one. When I started my journey to the competition stage I express concern to my coach @ironworkssbc about my legs (namely my quads) he told me to let him worry about them and for me to trust the process. My quads came a long way from what they had been. Thankfully i listened because I didn’t need to worry about them at all. I’m now glad I have stopped being lazy and I’m back on the road to getting on stage again at some point ... I know to trust the process. Thanks for hanging in there and putting up with my doubts #ironworkssbc #barbellsandbadges #ironworkssbc #bluelineflex #bluelinebeast #thinkblueline #oneasterisk #fitcops #firstresponderfitness #250kchallenge2018 #250kchallenge #optimumnutrition #bodybuildingcom #trusttheprocess #hwpo #318lifter #bluelineathletics #mastersdivision #38andfeelingyounger
#Legday here we come!
Last set of 500 for 5 this morning. Usually don't use wraps but my grip was done. Revelation 19:11 #bluelinebeasts #bluelinefamily #bluelineathletics #deadlift
Finished up quads with some heavy narrow stance leg presses. Don’t think I’ve done narrows in a while so it was a good change of pace. #barbellsandbadges #bluelineflex #bluelinebeast #bluelineathletics #firstresponderfitness #hwpo #legdayearlyintheweek #318lifter #oldmantryingtogrow #250kchallenge #250kchallenge2018 #bodybuildingcom #optimumnutrition #ironworkssbc
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Once I’m financially able to and have my wife’s blessing, I’m going to get back on stage!!! Even if it’s just one show a year or every other year! I miss the prep work!! I miss the focus!! I miss the excitement!! I even miss the nerves!! Wether I go bodybuilding or classic physique does not matter. I want to push myself again and I have never been more dedicated and disciplined like I was for that goal!! Yes I know it’s a little selfish but I want this feeling again. I will also be better than I was in 2017 #barbellsandbadges #bluelinefit #bluelineathletics #bluelineflex #firstresponderfitness #bluelinebeast #thickblueline #ironworkssbc #fitcops #npccompetitor #optimumclassic
Cardio Rule : always skip at least one machine between people because I need my space. #CardioSucks
Check out @scottyapex who is SHREDDED 💪🏻💥 rocking our shaker bottle
Little workout with the big brother! 💪🏽🇺🇸 #1stphorm #bluelinefit #bluelineathletics #bluelinebeast #thirteenfiftyapparel
Go see the 🤡 if your having trouble making OT. #IT
Quick story to this video. September 2017, I had a large bulging disc in my L4. The blocking of the nerve completely turned off my left leg and it didn't work at all. I was scared of what was to follow. Will I be able to play with my kids, can I still work, could I still have quality of life and will I be able to #crossfit again. November 3rd, I had my operation and fast forward to today. I'm now back to full duty at work, crossfitting again, have my quality of life and most of all I'm wrestling with my son's again. Power cleaning #155 isn't much but it's a big step in the right direction. Thank the good Lord!!!! Also thanks to @strattonspine you guys are awesome. Thanks to my neurosurgeon Dr. Swann and to @promotionpt_sa #crossfit #thinblueline #fitcops #bluelineathletics #policenutritionfitness #bounceback #backonthegrind #bluelinebeast
Left (July 16 236lbs) chunky fluff mode!! Right (January 18 218lbs) much less chunky not so fluff mode. Improvement is what we are after and I’m happy with where I’m at for the moment but I will be working hard to keep that improvement going!! #barbellsandbadges #policefitnessnutrition #firstresponderfitness #ironworkssbc #bluelinefit #bluelineflex #bluelineathletics #fitcops #thickblueline #thinblueline #hwpo
Check out @tdawg_ps who is a cop in Cali. Looking swole 💪🏻💥🔵
Part of Today’s Chest Workout, Kneeling Strength Band Flyes. After a week full of push-ups of varying degrees, I use this movement for more of a stretch and chest pump finisher. •Superset: -Db Chest Press 2x15, 5x5 -Db Close Grip Press 5x15 •Hammer Strength Incline 4x12 •Cable Low Chest Flye 4x15 •Kneeling SB Flyes 4x25 =•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=•=• #chest #chestday #workout #training #trainhard #muscle #gains #blackedout #bluelineflex #bluelinestrong #thickblueline #bluelineathletics #bluelinefit #fitforduty #strong #strength #nevergiveup #dontquit #gym #fitness #fit #fitfam
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.. a little workout before this night shift is over. #combatironapparel #sponsored #champions #bluelineathletics #bluelinebeasts #leoathlete #blueflex
Thank an Officer today!! A simple gesture shows how much we appreciate our men and women in blue!! #thinblueline #police #bluelinebeasts #backtheblue #cophumor #militarypolice #securityforces #nypd #statetrooper #sheriff #bluelineathletics #usmilitary #payitforward #love
Check out @kartelstrength who is a corrections officer in Ontario Canada 🇨🇦👮🏼
I still got a shot.
9 weeks out ! Time to hit back . Words can't describe how excited I am . #fitness #backday #lats #mensphysique #npc #bodybuilding #bluelinefit #bluelineathletics #bluelinebeasts #tacticalsupps
😁 #coplife
That's right folks Veteran owned and operated. Thanks for all the support!! #bred4battle #veteranowned #thinblueline #bluelineathletics #police #military #militarysupport #tshirt #gym #gymflow #fighters #mma
#Repost @cubanagringa who is a sheriff. Stay fit, stay safe 💪🏻💥🔵⚫️🔵
The macro life is a rough life
Amen. Central will make your life miserable & so will your wife 😉
There's 7 people in the gym right now and your using the one f***ing machine I want. Please leave.
Park in the back so the boss don't see...
3 more to add to the job board all 18" all dimensional wood signs. Anyone that is CURRENTLY on order I will have updated time lines for you hopefully this week on your signs! #masterstreamdesigns #firehouseapproved #firehose #fire #firefighteroperated #firefighterowned #madeinusa #highflowhighvelocityfirehouseapprovedproducts #bluelineathletics #firewipes #suat
If your racing the @Jekyll Island Marathon or in the area swing by the expo and say hello. We are at the Westin, in the ballroom. #RepTheBlue #RaceWithBase #jekyllislandmarathon #bluelineathletics @baseperformance @bluelineathletics @bluelivesmatter_official
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