#biceps

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🚨 Jour 1🚨 . Notre challenge débute sur 3 mois: fixer vous un objectif concret et partager avec nous vos résultats chaque semaine ! . Notre objectif est de vous aider dans votre progression gratuitement et de motiver des gens à se mettre au sport 💪 . N’hésitez pas à nous poser vos questions en DM nous y répondrons en stories ou en post pour aider le plus de monde possible 🏋🏻‍♂️ . Pensez à nous tagguer sur vos publications : @ras__club . Un grand merci à @masly_production , allez jetez un coup d’œil, vous risquez de la voir passer souvent 📸
Empty gym in the morning, you can not wish for anything better 😂#6oclockbird 😬💪🏼 #hdfitteam #legsfordays
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Testing out my bicep strength after my long break from not working them out. Started reworking them beginning of last month. Real gains and strength never leave. Your body will heal and if you are consistent and smart, muscle memory will occur and you’ll get your strength back in no time. Only a couple clips, i did 24 sets total for biceps. These were my last for dumbbell curls, 55 lbs and then 60. Tried to keep my back straight as possible, minimize the rocking. #fit #nike #gym #muscles #biceps #goals #curls #strong #fat #fatburning #bodybuliding #transformationtuesday #motivation #inspiration #like #love #workout #healthy #fitness #omg #winter #sneakers #black #pink
Set a goal within a goal within a goal. So my overall goal is to be shredded to the eyeballs. So what do I need to do to get that? Set a small goal of eating a certain amount of protein each day, set a small goal of getting 8hrs sleep a night, set a small goal of doing my cardio and so on and so on. All these small goals add up to the bigger final goal. Tick off the small ones each day and change will happen further down the line. 💪 #makingamonster #dadsthatlift
Tuesday, 20.2. I was limited by time yo today's session had to be quick but effective. Started with hang C&Js, after warmup sets I did singles up to 105 kg and one regular C&J with 110 kg. Then did 3 complexes of 3 power cleans + jerk with 95 kg. Next exercise were front squats, triples up to 130 kg (extra points for me staying focused even though that cancerous song was playing in the background causing my ears to bleed). Finally, I did panda pulls 🐼 5x5 with 70 kg and some hypertrophy work (hyperextensions, chest machine flyes, lat pulldowns).
Hot/Fit 💪😙❤🔥 @official_hogue
Hi friends My brother farhan khan #bigger #biceps #indian #body #builder & my #dream #goodnight 😔😔😔😔 #sweet #dream 😇😇😇😇😇😇
#TransformationTuesday . 2 years ago I was at a place where all I wanted to do was be big and muscly. I was not having the right nutrition to support my goal in the correct way and was simply lifting heavy everyday! The results were proven, I accomplished being big (16.5 stone) but had no muscle definition . I then chose to stop training but continued with the same nutritional lifestyle, except i just ate less. This uneducated method resulted in me having loose chub (excess bodyfat) in places I personally did not want. . I shortly went on a journey of doing crazy research and studying in order to learn and understand how to lean out and acquire the physique I wanted. This knoweledge allowed me to transform from the topless pic (bottom) to topless pic (left) within 3 months. It was tough, required a lot of discipline and did not happen over night. Whilst this was achieved in record time, the truth is, I wanted it real bad. At the end of the day it comes down to how bad you really want it. . Now I'm at 14 stones also at 8.92% body fat and at a stage where I want to get to 14.5 with more muscle mass but lean. Yep, always pushing myself and challenging myself as time goes on and if I can do it, so can you!
Iniciando con el pie derecho🙌🙌 #Cardio #quemandocalorías #NexGym #biceps #triceps #linea_24herbalife ganar #masamuscular 💪
Viking Style 🔥
Studies show that compliments affect the brain almost the same as being given cash, your even preform better after receiving compliments- for up to 2 hours! The area of the brain known as the striatum, it's activated when a person is rewarded a compliment or cash. So tell yourself you freaking beautiful, strong, and amazing your are today 💪💕😊 . . . . . #gymshark66 #upperbodyworkout #biceps #progresspic #progressnotperfection #tilyoucollapse #crunchfitness #bestrong #selflove #fitness #health #mentalhealth #fitessmotivation #fitnessjourney #flexonem
🥦 . If someone treats you badly just remember that there is something wrong with him and not with you! Because healthy people do not go around destroying other human beeing . . . . . . #motivation #bodybuilding #fitfam #muscle #biceps #bodybuildingmotivation #gymselfie #shredded #fitspiration #fitnessgirl #girlswholift #progress #fitfamde #girlswithabs #fitnessmotivation #fitgirl #instagramfitness #legday #fitfamgermany #krafttraining #instafit #instafitness #lifting #gym #iifym #cleaneating #fitnessaddicted #veins #yoga #sizezero
This first article gives you the main dates linked to Gold’s Gym development and the persons linked to them. In a second version, I will add more details. If you have information, please write them in the comment section. ➡️ Joe Gold opened his own gym in 1965, he naturally named it Gold's Gym. It was located on 1006 Pacific Avenue, Venice, CA. The yearly fee was only $60. He built himself all the equipment. All the superstars came to train here : Arnold Scharzenegger, Franco Columbu, Robby Robinson, Frank Zane, Ken Waller, ... The Mecca of Bodybuilding was born. But with the increase of members and those who didn't pay their fee, Joe Gold decided to sell his Gym in 1970 $50.000 to Dave Saxe and Bud Dantz. In 1972 they sold it to Ken Sprague who trained in Gold's Gym since 1969. In 1973, Ric Drasin drawed the famous Gold's Gym logo. Ken sponsored bodybuilding contests (1977 MrAmerica contest) to make his gym popular and sold tons of Gold's Gy t-shirts. In 1973 the orgina Gold's Gym in Venice is closed, a bigger one is opened in Santa Monica (1452 2nd Street). The old Gold was converted into his own house. In 1979, Ken sold Gold's to a team (AKA the 3 Horsemen) Pete Grymkowski, Tim Kimber and Ed Connors for $5 millions . They developped licensed Gold's Gym in the USA (5000 gyms by 1981) and then all over the world. They moved the gym where it is now to 360 Hampton Drive, Venice. Now it's a Texas based company that possess the Gold's Gym empire. . #Goldenera #goldenage #joegold #ifbb #schwarzenegger #bodybuilding #mrolympia #workout #diet #photo #gym #venice #california #usa #bodybuilder #powerlifting #biceps #muscles #pumpingiron #sport #arnold #arnoldschwarzenegger #joeweider #weider #fitness #bikini #squats #musclepedia #physique
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Start to get lean✌56kg 22.4%bfp
Before and after 21km😂
#biceps #triceps ⏺Curl alterné rotation 4x10 2' ⏺Curl pupitre unilatéral 4x12 2' ⏺Curl marteau alterné 4x8 2' ⏺Extension nuque unilatéral 4x15 2' ⏺Développé couché serré 4x10 2' ⏺Extension pronation poulie haute 4x12 2' #teamshape #bodybuilding #determination #training #homegym #fitness #fitlife #fitfam #gym #musculation #muscu #motivation #nopainnogain #lifestyle #progress #progression #aesthetics #diet #workout #fitfrenchies #gymlife #gymaddict #gymrat #muscles #instafitness #instafit #fitboy #gymflow
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