#beyourownmotivation

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If you don’t feel good, you won’t think you look good. If you don’t look good, you won’t like how you feel. Stop making excuses and start making changes. Just start your change with #trainwithfadhilimbagatz #trainer #fitnesscoach #fitnessmotivation #believeinyourself #dontgiveup #nomatterwhat #nomatterhowhard #keepgoing #keepworkinghard #noexcuses #nodaysoff #nopainnogain #beyourownmotivation #transformation
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Embrace who you are while working towards been better than who you are yesterday. Once you take that first step to doing something to improve your life and health you are one of the strongest person and gradually you will see and feel the result of your little steps. It doesn't matter how long it will take but getting up everyday and putting in effort matters. I have been FAT, I have felt the insecurity of been FAT, because the body shaming is out of this world but at the end is only you that can change you if you don't like what you see in the mirror. Take all the body shaming and turn it into motivation. Those set of people will come back and ask how you did it and plead you help them because at the end you will look back and tell your self Yess I did it 👏👏👏💪💪💪 so embrace your self today. Feel the pain and push through it. . . Good morning ☺️ . . . #addict4fitness #motivation #morningmotivation #beyourownmotivation #selflove #fatloss #doitforyou #weightloss #naijafitness #fitnessnaija #fitnessfreak #addiction #loveyourself #morningvibes #morningcoffee #youarestrong
Tbt nearly 4 years ago when I was quite a bit slimmer than I am now. The scales just aren’t on my side at the moment and I’m not feeling my best. Back to group properly tonight to get some much needed motivation and positivity from the SW gang 💪💪 #slimmingworlduk #bodyimage #tryingtobehealthy #weightloss #tbt #throwbackthursday #summerbodyinprogress #slimmingworldinspiration #slimmingworldmotivation #tryingtolovemybody #loveslimmingworld #beyourownmotivation
Those summer nights!
I am defiantly feeling the summer vibes tonight in this new off the shoulder number. It’s literally the most comfortable thing I’ve even worn and ADORABLE so it’s a win win! I picked up this little beauty for $15.99 at @oldnavy yesterday. Paired it with a pair of strappy @coach sandals in nude and accessorize with @hydeartisan and @hillbergandberk jewelry. Oh..... and of course the cute pink VW bug can make anyone standing beside it look adorable! What are some of your favorite places to shop for summer clothes?
Crazy how so many people you dont know will judge or assume who you are. I worked hard physically, spiritually and emotionally to be who I am now and still a work in progress. The people who always think they know your story have usually never finished a book in their life. These people are too busy watching what everyone else is doing, living thru others or stuck in their past. So they judge. Some of boast about all the good they did/do or want pity for things that may have happened to them. Me...I never share my story to "nobodys" I never brag about what I do, I hardly ever share much about me or my fam. What for...more than half the social media world could careless or happy to know your business. I share my lifestyle but dont get it confused with my life. . . . . #takecareofyourself #liveinthemoment #live #loveyourself #lovelife #love #family #instagood #smile #life #workout #fitlife #doyou #nonegativity #inthemoment #iam #beyourowngoals #beyourownmotivation #whatsimportant #stayfocused #goodvibes #goodvibesonly 💜
If you want to get stronger at your pressing exercises, I recommend doing just that. Practice Your Pressing. But, sometimes doing the same movements isn’t enough to build the strength you’re looking for. I’m a fan of including twists to normal exercises. This definitely helps to increase strength. Have you ever practiced a turkish-getup with a press at every step? Not only will you feel the fatigue of multiple presses on the getup and getdown, but you’ll be pressing from a variety of angles. Doing so allows all the surrounding muscles to gain coordination and strength. #salt #saltworkouts #saltfitness #findyourpassion #bodyweightgoals #bodyweightstrength #bodyweightexercises #turkishgetup #turkishgetupvariation #youareyouronlylimit #challengeseverydays #challengeyourself #beyourownmotivation #fitness #training #kilpauk #chennai #fitnessinchennai #trainsmartnothard #strengthandconditioning #strength #coreiseverything #coreisgettingstronger #iamwithsalt #mybodyismygym
Some days are harder than others.....and sometimes it’s the days when you feel like this you get the best out of yourself. Wasn’t really feeling it this morning but ended up having an amazing leg session with some PB’s thrown in for good measure! 🏋🏻‍♀️👊🏻🙌🏻 #pushyourself #ifyouwantitworkforit #weights #weighttraining #motivation #discipline #mumswholift #mumswhotrain #womenwholift #womenwhotrain #fitmum #fitat41 #progressnotperfection #mindset #beyourownmotivation #fitnessjourney #fitnesslifestyle #fitlife #gym #gymlife #strongnotskinny
Stop Robbing yourself! #beyourownmotivation
Felt like a queen yesterday after getting my hair done and then I woke up this morning with a glimmer of definition back in my tummy area! I didn’t post a ‘before’ picture of me on here because before setting up this page I had just been on an all inclusive two week holiday to Cuba so I didn’t think it would be a true reflection of my starting point. This is because I hadn’t exercised in weeks, which isn’t like me and I was holding a lot of holiday fluff which I knew after about a week of eating normally again would go. My aim is to be as honest with myself and you as possible so I’m not going to pretend that I am an overweight person that has never been to the gym in their life because that it far from true. What I am however is a normal young woman who works in an office where there is a lot of cake and where I sit down all day. My job is stressful and I am required to work on call so it is not easy. My biggest bug bear about fitness people on instagram is that fitness is their life, it is their job and their income and we as followers forget that and then get frustrated for not looking like them. Anyway, rant over! Happy Thursday 😘 #fitbridetobe2019 #strongnotskinny #girlswholift #fitnessmotivation #honestyoninstagram #fitness #wellbeing #health #beyourownmotivation #behonestwithyourself
Y esque lo ago por sentirme bien... Muchos dicen que para verme mejor.... hhhmmm.... Si tambien... pero mas que nada por mi salud 💪💪👌💥💦😁😉 Always take care of your body, even if it's only 20mins, you will be thankful you did it!! #takecareofyourself #takecareofyourbody #loveyourself #selflove #selfmotivation #beyourownmotivation #cindylulu24fitgirl #feelgood #feelhappier #seeingprogress #slowlybutsurely
If you think big, you get big…because you create your life with every thought you think. #morning #motivation #shoot #modelling #pose #bepositive #beyourownmotivation
The woman in the mirror is my best friend !!! the only one who can understands me and the one that has managed to accept me as I am! I love her with all her virtues and qualities, and maybe some defect .. lol she’s beautiful, talented and unique, I have to repeat it many times because sometimes she forgets ... lol I will believe in you forever!!! 💕💕💕———————————————— #loveyourself #perseverance #bepositive #optimistic #reallove #beyou #beyourownmotivation #beyourownhero #womaninthemirror #bestfriend #love
A Ken Ford workout that I got from @sarah_bowmar. It's highly effective and can be used with any muscle group. 4 exercises. 4 Rounds of each. Rep sequence: 15-8-4. Obviously increasing the weight. Max rest is 90 seconds between rounds. $34 a month for good therapy. #reiningerfitness #girlswithmuscle #girlswholift #fitnessmotivation #consistencyiskey #dedication #fitnessmodel #gym #gymrat #weights #buckedup #getbuckedup #wokeaf #daslabs #guns #daslabs #daslabsambassador #alwayshustling #alwaysgrinding #armday #muscles #musclechick #workout #dontquit #doitforyou #beyourownmotivation #therapy #strong #strongchicks #strongisthenewsexy
Super excited for all the workouts, trainings, growth, connections, and new releases happening over the next three days... but damn I'm gonna miss our girls. 💕💕 It's always hard to be away from your babies, am I right?
Nothing fancy Just Old School “HIIT” training• • What is HIIT..? High-intensity interval training (HIIT), is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods, until too exhausted to continue. Though there is no universal HIIT session duration, these intense workouts typically last under 30 minutes, with times varying based on a participant's current fitness level. • • HIIT workouts provide improved athletic capacity and condition as well as improved glucose metabolism. • • Compared with other regimens, HIIT may not be as effective for treating hyperlipidemia and obesity, or improving muscle and bone mass. • • However, research has shown that HIIT regimens produced significant reductions in the fat mass of the whole-body. • • Some researchers also note that HIIT requires "an extremely high level of subject motivation" • • Learn the different disciplines of fitness & how to use them to unlock your ultimate athletic & lean physique. #beyourownmotivation #selfimprovement #pushyourlimits #inkedbody #fitnessinspiration #tattooeddad #ink #inked #inkedmen #F45 #bodybuilding #fit #fitness #physique #leanmuscle #qhfit #questhawk #biceps #transformation #transformationtuesday #biggiesmalls #notoriousbig #90shiphop
... And then I tried to twerk but yo gurrrl don't know how to twerk for shit. LOL Despite waking up late, having breakfast so late haha... I got a good workout. Lately I've been noticing that I sweat more during my workout so I'm thinking it must be all that water I've been drinking. Cool beans huh! • • • #gallonofwateraday #twerkthatass #homeworkout #adelanto #weighttraining #nocardio #deadlifts #bicepcurls #hammercurls #flexibledieting #twerkfail #barrows #shoulderpress #fatloss #girlswholiftweights #fullbodyworkout #thickchicksrock #beyourownmotivation
Everything is starting to come together.. it can get discouraging not being the hardest or the leanest in the weeks and months leading into a show, but guess what, YOU DONT GET EXTRA POINTS FOR BEING READY EARLY✋ my coach kept me consistent and we are rolling in with the best physique and mindset we could have put together. Better than any package before now by FAR. . Final #back and #biceps with @alaskacoach where he didnt let my baby arms quit even though they tried everything to give in. . . The reality of being on a national stage used to be so hard to picture and scary, but as it grows closer i realize weve prepared. Ive been working with my coaches for almost 5 years. Im ready, as I should be, and I cant wait to show the judges what ive been working on🔥🔥 . #DUESPAID #dontwishforit #workforit #trainlikeagirl #wedontquit #itsalifestyle #wife #businessowner #bodybuilder #NOEXCUSES #dowhatyoulove #cleaneatzbykam #cmctrainer #alaskamuscle #eatclean #traindirty #tunnelvision #iamnotdone #trainpastthepain #npcuniverse2018 #nutrition #mealprep #healthylifestyle #fitness #fitfam #beyourownmotivation #loveyourlife
I’m here to show you what you’re capable of. Not to put you on a diet. Not to make you burn out. But to show you what happens when you put health in the forefront of your brain, start listening to your body and really learning how to take care of you! When you stop SEARCHING for results, they have a funny way of showing up 🤸‍♂️ I’d love nothing more than to help you create a sustainable and healthy lifestyle that works for you!!! Here to help always only a message away 😘🙌 • • • • #communityhealth #womenwholift #beyourownmotivation #bodylove #healthyisbeautiful #goodvibes #flexibleeating #eatmore #boostconfidence #reversedieting #onlinecoach #guiltfree #noscale #lifestylechange #weightloss #strongisthenewskinny #bopo #followyourbliss #workforwhatyouwant #outdoorwomen #sheexores #loveyourself #theuniversehasyourback #recovery #healthyishappy #lupus #soberaf #keepgrowing
Lookin for the weekend likeeee👀 . . ⚠️: Ladies check out @abellaeyewear for some AMAZING shades🕶 and use my code ‘kmmmartt’ at checkout for 30% off your order☺️💕 I’ve never been one to wear sunglasses consistently...never really liked them and they always irritated behind my ears, but I’m OBSESSED with these sunnies and wear them ALL the time and they don’t irritate my ears at all!😍🙌🏻 . Hope everyone has a wonderful Wednesday🤗💛
It’s funny to me how a backroad can bring back a ton of memories and fill me with so many emotions. I ran this road all the time growing up, I had a love/hate relationship with the hills on it, and I rode/drove on it regularly...for one reason especially, to go to my long-time, forever friend @bppprest house. We practically lived together growing up...we were at each other’s houses so much that sometimes I’d tell my mom to make up an excuse that she couldn’t come over😂(yes I told her this in later years, hah). I think about her everyday, without fail. Her absence still feels surreal, and I miss her all the time. It’s not fair that such a vibrant soul was taken from so many of us at way too young of an age. 😞💜 Id give anything for one more day with her, one more mall trip, pool day, or adventure. Running has always been a way for me to be at one with my thoughts and it helps me de-stress, but it also has a way of letting my mind run wild and think of some of the most random things. For the past year, though, anytime I’m running (especially back home), my mind automatically goes to her. Being back home last weekend and running this route again hit me hard and brought on some wicked nostalgia, but I will forever cherish all the good times & memories I had with her💕
Smile 😁 Madlavning og kagebagning (eller, nok nærmere en overspringshandling fra det🤷) Kæresten har fødselsdag i morgen, så vi bager kage til hans arbejde 👅👅😍 🔹️ 🔸️ 🔹️ #followme #weightlossjourney #weightlifting #liftheavy #getfit #igfitfam #igfit #healthy #healthylifestyle #livsstilsændring #training #like4like #igfollowers #follow4follow #followmyjourney #fitmotivation #motivateothers #fitfamily #loveyourbody #beyourownmotivation #traintogetherstaytogether #couplegoals #love #nature #moments #tired #happy #summer #me #theritualofsmiling
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