#betterme

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To one daja mi tyle energi !! dbaja o moja cere,skore, wlosy, paznokcie I odzywiaja moj organizm od srodka 😊 chronią komórki organizmu przed wolnymi rodnikami.. sklada sie z ekstarktow z 30 warzyw i owocow, zadnych alergenow, naturalny! Chcesz wiecej informacji wstaw 🍀 a opowiem ci wiecej 😊 #juiceplus #veggie #fruits #healthyfood #healthylifestyle #morepower #betterme #betterhealth
Hai #busui ! Yuk coba maksimalkan menyusui dan pumping ASI pada malam hari. Karena pada saat puasa, bisa dipastikan kalau produksi ASI saat siang akan berkurang. Jadi sekalian mempersiapkan ‘cadangan’ ASI untuk si bayi di keesokan harinya deh, hehe.. Oiya selain itu semakin sering #busui memerah ASI maka produksinya bisa semakin melimpah lho! Bisa juga nih busui dibantu dengan #ASIBooster dari Herbilogy! Semangat terus busui! #HerbilogyxBetterU #BetterMe #BusuiTips #BreastfeedingTips #TipsBusui #TipsMenyusui #TipsPuasa
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Nature walks make me happy. Spending time with friends makes me happy. Waterfalls make me happy. Exercise and healthy eating makes me happy. Donuts make me very happy. Writing makes me happy. Photography makes me happy. Music makes me happy. I make me happy. Life is about spending as much time as possible doing things that make you happy ✨🌿🌸🦄😈 . . . . . . . . . #sbr #sineaddisaya #strongwithsinead #thesineadcrusade #happy #sweatbelieveroar #ambassador #everybodyisbeautiful #cardio #healthyliving #squats #motivated #strongnotskinny #lifestyle #health #eatclean #exercise #gym #betterme #motivation #progress #workinprogress #fitness #dedication #healthyeating #beyourownmotivation #selfhelp #weightlossjourney #nature #happy
Myślisz ze zawsze tak było że mi się chciało? Że zawsze miałam dużo energii i chęci do działania? NIE ! Zmęczenie miałam wypisane na twarzy. W zeszłym roku odwiedziłam różnych lekarzy, laryngologów, onkologów, endokrynologów, gastroenterologów, tysiące płatnych badań a to może celiaka a to może tarczyca. " W sumie to Pani nic nie jest" A ja miałam wrażenie że zostałam hipochondryczką. Bezsenność, bóle brzucha, nocne duszności, zła przemiana materii, zmęczenie, omdlenia i wiele innych " nie groźnych" objawów. Długo mi zajęło zanim zrozumiałam, że to wina tego jak się odżywiam. Bo czemu mój organizm ma być w dobrej formie skoro karmiłam go świństwami i porządną dawką nikotyny. W styczniu rzuciłam palenie. Powiedziałam dość. i to był pierwszy krok. Drugi to ten program w którym uczestniczę. Nauczyłam się zdrowo jeść dbać o siebie i inwestować w swoje zdrowie a nie fajki alkohol czy batony.... Jestem szczęśliwa, w końcu mogę czerpać z życia garściami i mam energię na codzienne obowiązki, na zabawę z synem i na naukę i przyjemności. A Ty na co czekasz? Jesteś kowalem swojego losu, nigdy nie jest za późno by zacząć od nowa :) #zmiany #zdowadieta #lepszaja #pokochajsiebie #health #zdrowie #nawykizywieniowe #betterme #happiness #choice #zawalczosiebie #youcandoit #betterlife
Water first 💦 Then breakfast is strawberry yogurt, strawberries and granola 😋 Oh and even with that cookie last night im still down another pound 🎉🎉
"Does School prepare US for the Real World??" This book is a Must-Must-Must Read!
Trying to squeeze the most out of life ✌
“Just be yourself, there is no one better.” ― Taylor Swift #bali #balineseguys #nakbali #terunabali #balinese #me #standup #standstill #vision #face #shirt #uniqlo #myself #betterme #betterlife
Work before work. Things you need to do to try and better yourself. #training #furthereducation #betterme #betterlife
Weekend objadania się minął, wiec czas na trening, wcześnie ale słońce i tak dawało juz konkretnie. Udało się wybiegać 8km, teraz mogę zacząć tydzień 😄 miłego! #bieg #bieganie #biegam #pobiegane #brawoja #trening #goraco #slonce #poniedziałek #run #running #runner #betterme #hot #momday #instarun #instarunning #instarunners
My tryst with Reading! Here in this section you can find the books that I am currently reading, my wishlist, books I recommend and the books that I am obsessing about! I will be categorising them so as to specify they are meant for beginners, intermediates or advanced! Check out the website for more info!
Halooo! Kali ini kita mau share nih menu sehat yang bisa dijadiin ide untuk menu berbuka dan sahur, yaitu 'Tumis Tahu Buncis Kelor' kreasinya @delle.kitchen. Yuk langsung dicobai bikin! Tetap semangat ya puasanya! #HerbilogyxBetterU #BetterMe #ResepSahur #ResepBuka #MenuSahur #MenuBuka #ResepSehat #kelor
The actual challenge today is probably harder than getting a hand tattoo. Tell 3 people they are beautiful. Anyone. Make their day. #motivation #dreams #goals #lifestyle #better #bebetter #dobetter #betterme #betteryou #livebetter #challenger #challenge #progress #habits #hardwork #selfimprovement #selflove #stronger #beautiful #bekind #kindness
A recent study shows that getting hand tattoo reverses the age processing and increases blood flow to the brain. While the above may be a joke it actually might make you a less judgemental person and nicer. #motivation #dreams #goals #lifestyle #better #bebetter #dobetter #betterme #betteryou #livebetter #challenger #challenge #progress #habits #hardwork #selfimprovement #selflove #stronger #tattoos #handtattoos
A year ago I posted this on Facebook. I had another fat Summer last year, feeling miserable and uncomfortable. I joined SW at the end of March THIS year and will be at least a stone lighter by summer, hopefully more. Next Summer I won’t even recognise the person who posted this. It’s no longer a race. #mindsetchange #itllhappen #changinglife #betterme #excitedforthejourney #slimmingworld #slimmingworldmotivation
Monday motivation... Be obsessed!! Go to the gym, put in the time and work your bloody arse off. #bodygoals #gymlife #bodygoals2018 #bodytransformation #focus #betterme #calorieburn #feeltheburn #summerbody #betterversionofme #gymaddict #gymaddiction
Things shift and change but always for good and never for worse. This is just the beginning of something much greater than myself, I’m blessed to be alive and I’m forever grateful to God for the opportunities he has presented to me. ❤️👏🏼 #grateful #selfie #worthit #happy #blessed #lifeisbeautiful #smile #selflove #lifeofmelina #latenight #outandabout #betterme #newme #snapchatfilters #fun #arizona #phoenix #awareness #spirituality #nativeamerican #peaceofmind #sundaymood #staymotivated #nevergiveup #knowyourworth #beyourbestself #keepgoing
Week 4 results!!! My mind is still blown away by this but hey... I'll take it!! Today I start prep week for the next phase which is nourish! @131method has rocked my world!! 🙋🏼‍♀️
Having faith in your own ability is a major step on becoming the best version of you. 💓 The mind is a powerful thing and believing we can do things leads to actually doing them. 💓 #selfloveninja #enough #selflove #affirmation #loveyourself #betteryou #betterme #selflovejourney #worthy #selfworth #imworthit #positive #grateful #happy #happyme #loveme #bestme #bestyou #ican #positiveaffirmations #selfbelief #love #loveeverypart #litfromwithin #iloveme
Sweat all day everyday! (Well actually 6 days a week 😂) Summer bodies are made in the winter 💪👊 for the first time in so long I am looking forward to summer. I can go to the beach in normal nice clothes and feel confident again 👌💜 - #weightlossjourney #myweightlossjourney #weightlosstransformation #keepgoing #hardwork #paysoff #keepingstrong #keepactive #lovelife #healthyliving #betterme #watchthisspace #fit #pushharder #loveyourself #myjourney #feelinghealthy #strivetobebetter #positivevibes #positivequotes #doyourbest #freedom #quotes #weightloss #takeitin #loveyourbody #loveyourcurves #bodypositive #happy
Sunday Funday Cardio and Core
Good morning instagramers 🌞🙃 #enjoy #life #monday #morning #mood #happy #me #lovelife #loveyourself #betterme 🌞🤗
Feeling inspired after my posing class with @fitnessmodelcomps getting in my greens and vitamins to start the day! 💚🍏🍐🥒
Warning: it's about to get all hippie in here. Found this on Tuesday in my planner. #candison always draws tarot cards and an affirmation card for every new month. I maybe came across this page once or twice afterwards yet somehow really put it into practice. The heart space is a hard place for me to accept and not judge or reason my way out of. It's been an interesting practice of letting go of my mind and following wherever my heart takes me. As a result, I've felt more free and at ease as it relates to feelings and emotions. It's cool as shit and manifestation is legit. #manifestanddance #alignwithlove #hippiedout #allthefeels #freedom #betterme #inspired #creativity #hiddenmessages #art #backtoreality #phd
„Beziehungen, die auf Vertrauen & Loyalität aufbauen, sind der Treibstoff für unternehmerischen Erfolg.“ . Als die Amway Gründer Richard DeVos und Jay van Andel das Unternehmen im Jahr 1959 gründeten, wussten sie bereits, dass sie an etwas Besonderem arbeiteten. Knapp 60 Jahre später blüht das Amway Geschäft nach wie vor und das Unternehmen ist seit seinen bescheidenen Anfängen in Ada, Michigan, immens gewachsen und international geworden. Heute ist Amway eines der ältesten Unternehmen für Direktvertrieb weltweit, was ein Beweis für das Durchhaltevermögen des Direktvertriebs und seine Erfolgsgeschichte ist. . Das Geschäftsmodell ist so beliebt geworden, dass der Direktvertrieb in alle erdenklichen Bereiche vorgedrungen ist, sich aber meist auf eine bestimmte Art von Produkt konzentriert. Was Amway von anderen Unternehmen im Direktvertrieb unterscheidet – und was es tatsächlich unvergleichlich macht – ist der ganzheitliche Ansatz des Unternehmens. Amway konzentriert sich auf ein breites Produktspektrum, anstatt nur auf ein bestimmtes Segment. . Mehr zum Thema gibt es über den Link in meiner Bio 😉 . Kommt gut in die neue Woche meine Lieben 😘😘😘 . . . . #beautysecrets #beautyhack #beautyhaul #beautytrends #beautyskin #empfehlung #beautyblogger_de #artistrycosmetics #mymakeup #whereiwork #blogger_nrw #smallbiz #whereiwork #entrepreneurslife #lebensstil #makeuplover #selbstständig #unternehmer #lebensqualität #entrepreneur #wochenstart #betterme #lifestyle #daslebengenießen #ichliebemeinenjob #dasbesteodernichts #amway #besserleben #motivationmondays #facts
Part of my workout and also ran today instead of using the elliptical. Started off with dumbbell step ups and really got my heart pumping. Sweat like never before. Felt pretty good except for coming home to a house that was 87 degrees 😵 our AC gets fixed tomorrow and then hopefully I can start bumpin my workouts to 2 a day. Got a cute new top in the mail also! Check out @absoluteprogression and use the code “takara” if ya find something you like. I DO NOT OWN THE MUSIC BEING PLAYED. • • #absoluteprogression #absoluteprogressionfitness #progression #fitness #health #nutrition #diet #fitmom #fitfam #weights #lifting #cardio #weightlifting #gym #hustle #dumbbellstepups #triceps #shoulders #fuckyoufat #betterme #watchmegrow #momlife #mombod
I am a goddess... I am a queen 🎀👸🏼💖👑 #goddess #queen 👑 #betterme #selfie #selflove
🦋 [Ageloc Lumispa VS 市面上的洗臉機]. 💧卸妝 💧拉提 💧去角質 💧清潔按摩 💧激活骨膠原蛋白 💧導頭清洗方便 . 男仔都要洗臉㗎! 每日2分鐘! . 📩想試想買 歡迎隨時inbox me 🦋You deserve a better you - #nuskin #hkig #hongkong #followforfollow #follow4follow #beauty #health #lifestyle #betterme #videooftheday #blog #spa #facial #ageLOC #修身 #美顏 #spa機 #美容 #lumispa #愛美 #新娘化妝 #脫髮 #nuskinspa #nuskinspa機 #igshop
Bank holiday Monday...84mins of fasted cardio. Session 1/2 done. Home by 6.30 👊🏼😁 Feeling surprisingly good...(albeit very sweaty 💦) let’s see how I feel after session 2 🙈😂😳😜 #gymlife #fitfam #shelifts #betterme #positivevibes #betterthanyesterday #mondaymotivation
Sincerely thank you for Malaysia Allianz top management for fully support and always encourage me motivates me and solve my problem whenever I face any obstacles in my career. Thank you Lord to put me in this super supportive team as family and best friend of mine.❤ . . . . . . #allianzmalaysia #allianztopmanagement #AllianzLifeInsurance #allianzawardsnight2018 #posotivevibes #goodvibes #career #futuregoals #betterme #youchangemylife #blessings #grateful #thankLord 🍀
Demo demohan ulit. 😁😁 #BetterMe 😉
So hat Henry Ford "Glück" definiert. Was ist eure Definition? ma vie – Die Kunst, sich Zeit zu nehmen
It’s been a couple days since I have done my workouts. Decided to do some tonight even though I am so dang tired, sore and hot!!! And apparently I felt my skin tone needed to match my hair! 😂 I’m about to put the lotion on it’s skin...🤣 #challengeyourself #motivated #betterme
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