#bethehammer

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Not every race is meant to be raced. This was a great time with some awesome friends, amazing volunteers and terrific spectators. @runvermont is a race experience not to be missed. Thanks to Brian and Sarah for being such gracious hosts. The 3rd in my #12in12 is done. #BetheHammer
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30 minutes prior to the start of @runvermont and it's time to get my game face on. HA! It's all about smiling for 26.2 miles. Thanks to Sue and Owen and everyone else who has helped me get here. See you all in a "few" hours. #BetheHammer #GoAchilles #12in12
There are few things I enjoy as much as sharing my love of smashing. Seeing athletes hit their first big tire flip, that smile of satisfaction when they hear a loud pop from a forceful sledgehammer swing, and seeing them push to the next level on a nasty prowler set. Join us every Sunday at @bengkelnorth for good times. #BengkelSnC #bethehammer #beatusdontbanus #BengkelNorth #BuiltByBengkel
~ Sei der Hammer, nicht der Nagel ~ .😂 Aktiven Sonntag euch allen! . #bethehammer . Haut auf den  Folgen Knopf!! Smash dat Follow Button!! . Du möchtest dein Aussehen und deine Fitness verbessern? Melde dich per DM 📲 oder E-Mail 📧! phoenixathleticsger@gmail.com . . . #Phoenix #Athletics #Coaching #train #Coach #Training #Calisthenics #wewill #Bodyweight #Workout #Motivation #Inspiration #picoftheday #Power #lsit #instafit #Strong #Streetworkout #Fit #Fitness #Instafit #Bayern #Allgäu #Buchloe #Landsberg #Augsburg #München #Nature
Look who I had as one of my dinner guests tonight. Thanks @runmeb Also thanks to Jess and @runvermont so excited to take on the 3rd in my quest for #12in12 #BetheHammer #GoAchilles
🔊 I finally tried it...I have a weightlifter Anthony (+105kg) that swears by eating 🍌’s whole. The real question is, @arch_ant how do you eat 🍍? #eatthepeel #anthonyyoucrazy #evenmonkeyspeeltheirbananas #why #banana #iifym #macros #savage #gpshumanperformance #groundsandpoundswlc #usaw #snatch #cleanandjerk #squat #gainz #performance #nutrition #healthyfood #athlete #coach #bethehammer #beard #postworkout
Squad arm day today with PT @nelsbells_ fitness getting ready for our bikini show #bodybuilding
Right breathing and bracing makes a big difference 165x6x2 (75kg) push presses on the 13" french frie of doom 🍟 Just 10 months ago this was my 1RM After the 5th rep the log knocked my breath out so the last rep was a real struggle bus Thanks to @knassbruckles I'm quickly improving my bracing game No hard belt no elbow sleeves just my @norse_fitness knee sleeves and wrist wraps Also. As always this is not my music I'm listening to something more screamy and metal of course 🤘 Big thanks to the best supporter and yeller @mr.bearski #strongman #strongwoman #middleweight #trainedbytodd #teamtodd #toddler #norsefitness %sunny #grrrl #rocktape #powerathlete #bethehammer #metal #pressing #log #bettereveryday #gains #skullsmash #operationbouldershoulders _______ Supported by @norse_fitness @grrrl_clothing @johannbodyshop ⬆️ %% discount codes for all in bio Coached by @trapsliketodd
The gang does murph. We run for those who can no longer. Home of the free because of the brave. Was a great day with the #fitfam bois. #paytheman #crossfit #fitness @crossfit845 #thebigIII #HWPO #getafterit #grind #bethehammer
One Murph down, one more Murph to go on Monday! #themurphchallenge #thepraxislab #Praxis #raisethebar #bethehammer
Running through Friday like... - - - 🇺🇸Three day weekend is around the corner! We hope to see you all Monday @ 9am for Memorial Day Murph with the BBQ to follow @ 1pm! Whether we see you or not though, remember to be safe and enjoy the weekend! - - - #BeTheHammer #HelloWeekend #PowerAthlete #MemorialDayWeekend #Gym244 #TeamTwoFortyFour @powerathletehq
🚨Clean PR🚨at 157kg in March before Masters Nationals. Missed it midweek, came back and earned it Saturday. Moral of the story, take 1kg at a time and make your fucking jerks Geoff! Last clean PR circa July ‘16. 😳 #Fbf #clean #staythecourse #pr #earnednotgiven #makeyourjerks #groundsandpoundswlc #usaw #gpshumanperformance #cleanandjerk #snatch #catalystathletics #mastersweightlifting #hardwork #dedication #eminem #redhotchilipeppers #bethehammer
You never know who’s watching you, learning from you, judging you, or modeling themselves after your actions. So, whenever you have the opportunity to exhibit durability, do it. Realize that life isn’t easy, and that if it were it wouldn’t be worth living. Find that wall, hit it with the crown of your helmet, and press on. #bethehammer #durable #durability #zfg #tacklelifeheadon #toughenup #danism #determined #goodlivin
My obligatory #verticaldiet fat loss results. Lost 10 pounds on maintenance calories ~3200 kcal per day. Only 19 days! Biggest changes I have made: No caffeine in 19 days and I feel great. So much more energy in my workouts and through out the day, but I still crave coffee. Not a single processed food has been consumed. I have eaten absolutely zero added sugars or sweeteners. Everything I have eaten has been organic. I have been sleeping more and with better quality. My head is so much more clear and sharp. My stress levels also seem to have dropped quite a bit without much changing in everyday life. Oh yeah and of course I eat steak every single meal :)
No time wasting! Sat back for 2 months not training hard or heavy thinking my spine was in a bad way. Did deadlifts Wednesday than Thursday Muay Thai some grappling followed by squats worked up to this comfortable 220kg even though my back was in bits! Doms have got me in a bad way right now. #doms #backtoback #comeback #futurefitness
I think that #elephant has been sitting in on some #muaythai classes🤣💥🥊🐘🇹🇭 Stoked for #training tonight with the #Phas3 team and then I can’t even begin to describe the #excitementoverload for the @triumphantcombatsports show this weekend 🙏🏻🤩🙌🏻 💥Gonna be #fireworks for sure!💥 #T4 #TriumphantCombatSports #CombatSports #fullrulesmuaythai #nakmuay #hardhitting #edgeofyourseat #actionpacked #haasavocado #titlebelt #championshipfight 〰️🥊〰️🇺🇸〰️🥊〰️ #Repost @powerathletehq ・・・ Be The Hammer #PowerAthlete #EmpowerYourPerformance #MastersOfMovement #BeTheHammer
Last run before shakeout run Saturday and then @runvermont on Sunday. It's the 3rd in my quest for #12in12 #BetheHammer #GoAchilles
A couple more spots still remaining for the athletes camp starting in a little less than two weeks, reserve your spot now! #athletecamp #offseasontraining #bethehammer
Whether young, old or somewhere in the middle a @usa_weightlifting coach can help you perform better at your sport. Just look at Breezy getting after it while prepping for her first season of rugby! @tomseiser @m_dunky #bethehammer #youthathlete #buildthemstrong #teamusa #sportsperformance
Relaxed... @work... no pump and no carbs in today. @paulocanane your turn. Challeng your training buddy as well. Forearm game is on bro. #bodybuilding #fitness #gym #bodybuilding #bethehammer #fitfam #veins #failureissuccessinprogress
Took advantage of the summer weather finally being here and did my agility and speed work outdoors. I love training outside, glad I finally can. The program from @0ntargetperformance is definitely paying dividends in my footwork and overall fitness. #sunsoutgunsout #strengthandconditioning #agilityladder #roadtonationals #agelessathlete #rebuildingthemachine #tacticalathlete #speedkills @powerathletehq #bethehammer @combatstrengthtraining
This spoke volumes to me. It takes courage to live your life an be happy. Because it means not conforming to societies expectations of us. I am not here to work and make other people rich. I am here to enjoy life. #GMT #grownmanthoughts #whois4Real #podcastshow #bethehammer #inpodwetrust #podcast #grownmen #realtalk4realpeople #grownthoughts #grownman #message #grownmanshit #grownmanstatus #grownup #inspiration #motivation
Deload week. Light weights, mobility work, lots of food, and rest. Back to super heavy next week. I love landmine rows. Heavier the better.
My circle is small but the love is enormous, genuine. It gets no better. #bemadeorbemolded #bethehammer
My boy Connor (@the.condor ) showing what it means to #bethehammer . @sdoldaztecrugby would go on to win this game, earning 3rd in the nation for D2. It’s been an honor playing with this club, and I’m looking forward to many more seasons with them. #powerathlete #powerathletehq #empoweryourperformance #rugby #rugbyday #rugbyclub #bighits #Repost @sdoldaztecrugby with @get_repost ・・・ Winner. Winner. Chicken dinner!!! Old Aztec beat down delivered @the.condor. @barstoolsports
First heavy deadlift session in months after finding out my back isn’t wrecked. Just had a go with @chris_collins_. 240kg, 260kg and 270kg to finish, triple bodyweight sat at 90kg right now. Pleased with that on a whim wasn’t even going to train today. #release #comeback #deadlift
The next time someone asks why you lift weights, or if it’s really necessary to lift something that heavy, just show them this. #powerathlete #powerathletehq #postureandposition #mastersofmovement #empoweryourperformance #bethehammer #Repost @powerathletehq with @get_repost ・・・ Why do we lift weights? We use external forces and resistance to challenge posture and position. And why is posture and position important? Because your ability to generate speed, move, tackle, run, change direction is all predicated on if you can maintain good posture and position through full ranges of motion.⠀ ⠀ #PowerAthlete #EmpowerYourPerformance #MastersOfMovement #PostureAndPosition
Consistency and drive to succeed is needed for anyone who wishes to achieve their goals. It's been great to see James progress over the past months and become move confident driving under the bar ! Well done ! #theliftingcoach #stockportspartans #weightlifting #fitnessuk #fitfam #fitfamuk #gym #uksport #coaching #strength #power #crossfit #crossfitweightlifting #crossfitgames #powerathletehq #bethehammer #snatch #reeboklegacylifter #lifeliesureuk
#chocolate - I can’t live without it and this lovely product from #biotechusa is my choice when I get cravings. Pure protein right there. No bullshit, no gluten and no lactose nor added sugars... only good stuff. Does it give you #wings ??? No, but it satisfies you A LOT. The perfect in between snack for those who choose quality. #bethehammer #gym #margem_sul_quintadoconde #failureissuccessinprogress #bodybuilding #summer #fitfam #fitness #nogluten #nolactose
Obscure movement PR Tuesday. Close(ish) grip OHS 5RM at 75kg. I use my jerk grip, so the key is just jerk with a wide grip, all the cool kids do it. #ohs #groundsandpoundswlc #pr #allthecoolkidsdoit #becool #gpshumanperformance #usaw #weightlifting #snatch #cleanandjerk #olympicweightlifting #catalystathletics #mastersweightlifting #disciplineequalsfreedom #beard #gym #bethehammer
If you wanna build a strong house, you better have a solid foundation, although they are not the most exciting supplements they can make or break your progress! Whether you are trying to build muscle, gain strength, or burn fat a solid multi-vitamin will give your body everything it needs to optimize all of that hard work. • If you have any questions at all don’t hesitate to reach out! #s2faction #dominateyourlife #1stphorm #dominate #legionofboom #eattoperform #keto #waroncarbs #bethehammer #skullsmash #primal #earnyourcarbs #traintomove #gasstationready #nomad #jackedandtan #jailhousestrong #gomuscle #hookgrip #lookgoodmovewell #bruteforce #ketobuilt #nomadstrengthsystems #100to0 #duespaid #powerathletehq #dothework
Trust in your craft enough to admire it, study it, perfect it, breathe it. Never stop getting better at wherever you do! Became a master of your craft. ✅↗ #guillensc #rlfitnessguillen #bethehammer #boxing #coachinglife #athletes #family #neverstop #itiscoming
If you want to destroy your soul and discover a bench mark to work from try ... 20 seconds MAX effort Assault Bike , 2 mins rest for 5 rounds. See how many cals you get. I managed 89 and this was my last 20, hence the need for Cancer Bat motivation and mad gurning 🧟‍♂️💪🏻 Cheers @powerathletehq and field strong for the hoofin program #fitness #challenge #assaultbike #eattheweek #crossfit #functionalfitness #functionaltraining #cancerbats #sprint #fitfam #eattheweek #bethehammer #training #haildestroyer
We ALWASY accept a challenge in our store. @sergioferreira.80 - nice try brother, but I was still faster. @build2last4ever 🥇🏆CFa — @sergioferreira.80 🥈 Come down and challenge me, if you like... #bethehammer #gym #margem_sul_quintadoconde #failureissuccessinprogress #bodybuilding #fitness #summer
You don’t have to love what you do, but you should love why you’re doing it. . If that’s not you - you can change any time, but the only that counts is now. . #Repost @mongrelgaragestrength with @get_repost ・・・ #Repost @jp_johnnyrockstarr (@get_repost ) ・・・ “Be happy while you’re living, for you’re a long time deid” – Old Scots Proverb • • • @cwx_usa @spidertechtape @masimopersonalhealth @muscletech #TheBeautifulStruggle #BeTheHardestWorkerInTheRoom #USATFMastersTrack #BeTheHammer #powerathlete #Trackandfield #Crossfit #TEAMCWX #IWEARCWX #betterdata #HighlandGames #betterperformance #throwerfam #powerlifting #weightlifting #fitspo #gym #stamina #RealMenWearKilts #Athletic #Power #strongman #fitness #motivation #dedication #desire #discipline #determination #work
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