#bethehammer

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Hills and stairs running group
Great team building session tonight with Williamsburg Lady Warriors Lax! Great group of hardworking young ladies. Best of luck this season! #ladywarriorslax #powerathlete #eatheweak #bethehammer #speedisking 👑 #destroymedicority #excellenceisanattitude #marmonmuscle 💪 @atimberg51 @williamsburgwarriorslax
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Plyo Complex-6sets Then Uphill Sprints-6sets (85% effort) **Notes** Left hammy started talking so I listened and shut it down. I’m not injured. Not even hurt. But I’m at a time in my life where I have to be in tune with what my body says & when then make adjustments in order to finish the work. Your body will say more than your mouth ever will. Start listening 👂🏾 Onward & upward. • • • @cwx_usa @spidertechtape @masimopersonalhealth @muscletech #TheBeautifulStruggle #BeTheHardestWorkerInTheRoom #USATFMastersTrack #BeTheHammer #powerathlete #Trackandfield #Crossfit #LongJump #TEAMCWX #IWEARCWX #betterdata #sprints #betterperformance #Plyos #powerlifting #weightlifting #fitspo #gym #stamina #Speed #Athletic #Power #strongman #fitness #motivation #dedication #desire #discipline #determination #work
Deadlifts felt great today strength is defiantly coming back while body weight is staying down. 240kg/530lbs 3x3 followed with 185kg 2x5 2" deficit and deadstop good mornings with 100kg 3 sets
Swipe for video of the complex... own each movement...impose your will. Push the pace! It’s a fun complex that flows really well. #strongfirst #couragecorner #fortitudekettlebell #theforge #bethehammer
The feels when @powerathletehq follows you. #bethehammer
If you want peace - prepare for war. . . . Short on time tonight. But that's fine. I came in, hit a PB then left. LWR STR Box jump 20" x 3 24" x 3 32" x 3 x 3 Back squat 100 x 3 115 x 3 130 x 10 training best 140 x 3 . . . #gymjones #strength #powerlifting #powerathlete #trainlikeanathlete #trainfast #bethehammer  #squat #hesquatsbro #strengthtraining #mensfitnessau #fitnessaustralia #functionalfitness  #tacticalfitness #hardertokill #trainhardfighteasy #tacticalathlete #fitcops #fitcopnation #fitforduty #firstresponder #police #lawenforcement #leo
"Competition Tuesday" with @757swim_va ! Row for Max Calories: 5 min Rest 5 mins 4 min Rest 4 mins 3 min Rest 3 mins 2 min Rest 2 mins 1 min #powerathlete #eattheweak #bethehammer #mastersofmovement #destroymediocrity #excellenceisanattitude #marmonmuscle 💪
Strength: Press-3RM=180lbs (92% of 3RM PB); 3x2@150lbs Slight Incline DB Bench Press-3x10: 50-70-90lbs Shotput drills-10min Then Active Recovery-20min **notes** Wiped out. Energy was lacking today. Time to recover so I don’t pass out. Onward & upward. • • • @cwx_usa @spidertechtape @masimopersonalhealth @muscletech #TheBeautifulStruggle #BeTheHardestWorkerInTheRoom #USATFMastersTrack #BeTheHammer #powerathlete #Trackandfield #Crossfit #MastersAthlete #TEAMCWX #IWEARCWX #betterdata #betterperformance #RockTheSpider #powerlifting #weightlifting #fitspo #gym #stamina #Speed #Athletic #Power #strongman #fitness #motivation #dedication #desire #discipline #determination #work
Most of the time an athletes limiting factor in a front squat is either a weak front rack or lack of leg strength. For me it was not getting light headed trying to hold all the weight in that front rack. Today I broke that 2 year drought with a PR weight of 380lbs. #strength #asstograss #weightlifting #crossfit #squat #bethehammer #marysville
@julesteaches becomes The Hammer as she smashes a front squat PR!! #Repost ・・・ Yesterday I actually got to #BeTheHammer I have consistently PR’d my front squat once a year by 5#. This time I sit at a much lower body weight (#nutrition ) and I got to add 10#. 🔨 #PowerAthlete #EmpowerYourPerformance #MastersOfMovement #squat
If you’re not accelerating the bar as fast as you can, and you’re an athlete, you’re literally just going through the motions. Eyes down, toes forward, sit back, hammies loaded. Asa does a great job at working his posture and driving fast! #empoweryourperformance #powerathlete #toesforward #postureandposition #eattheweak #bethehammer @powerathletehq
Man today sure got ugly quick. 2+2’s at 92%. Holy freakin guacamole. Nearing the end of the cycle and it all feels heavy. #fml #bethehammer #movingdirt
Strength: Anderson Squats- 5x1@60 -70%of Back Squat 1rm(CAT Style); 3x1@85 % of heaviest CAT Single: 315-325-335-345-355lbs; 3x1@300lbs Snatch Pulls- 3x3 @ 205-225-225lbs Weight throw Drills ISO-Stabilty Supersets-3sets: -10 Russian Twists, 25lb plate -10 Medball Lateral Tosses Then Active Recovery-20min **notes** Good sesh tonight. Anderson Squats was a NEW movement for me. I did aiight. Someone even gave me dap after the lift. 🤜🏼🤛🏾 Now to recover. Another adventure begins tomorrow. Onward & upward. • • • @cwx_usa @spidertechtape @masimopersonalhealth @muscletech #TheBeautifulStruggle #BeTheHardestWorkerInTheRoom #USATFMastersTrack #BeTheHammer #powerathlete #Trackandfield #Crossfit #MastersAthlete #TEAMCWX #IWEARCWX #betterdata #rower #betterperformance #RockTheSpider #powerlifting #weightlifting #fitspo #gym #stamina #Speed #Athletic #Power #strongman #fitness #motivation #dedication #desire #discipline #determination #work
Proposed layout for mat room renovations! We go before the school board Thursday to ask for the funds, we do have donors lined up (hopefully) and will need other equipment if you know anybody willing to donate. #bth #bethehammer #jeffco #jeffersoncounty #jeff #county #wrestling #wrestle
Nighty night. Look forward to watching Curtis Millender again; hopefully soon. #ufc #ufcfightnight #mma #knockout #bethehammer #comegetit #FS1
Be The Hammer. I miss playing Rugby so much sometimes 😅 Happy Monday. Go get it! #PowerAthlete #EmpowerYourPerformance #MastersOfMovement #BeTheHammer #Rugby
Learning and progressing at a new skill requires you to be present, focused, attentive to detail, and to humble yourself. Enjoy the process, and commit yourself to the work. #fortitudekettlebell #strongfirst #couragecorner #theforge #wolfbrigadegym #bethehammer
Yes....this is the 1980’s trampoline that my mom used while performing Jane Fonda workouts in front of our TV watching a beta video. Look it up young people. Actually this $30 trampoline (@amazon ) is an awesome sprinting/conditioning tool. Throw it in after squats or with your conditioning. Easy on the joints not so much on your lungs and muscles. “The goal is to alway to drive adaptation in strength, power and speed within the framework of athleticism.” - @powerathletehq #destroymediocrity #bethehammer 🔨 #eattheweek
Today’s menu: 24 strict pull ups Goblet squats (ascending weight) 11 x 10 HSPU 5 x 10 (scale as needed) Dessert 6 rds for time 30 single unders 10 burpees 10 goblet squats @ 50# Then 4 x 10 hanging leg raises 20 strict pull ups #hwpo #stronger #whatsurmission #crossfit #functionalfitness #personaltrainer #bethehammer #powerathletehq #trumann #trumannwildcats
Grip, rip, repeat. So amped to hit four plates again. The gain train is coming to town and someone's disengaged the brakes. . . . LWR STR * 10 curl ups between sets Deadlift 115 x 3 135 x 3 150 x 13 training best 160 x 1 170 x 1 180 x 3 180 x 1 115 x 6 x 3 Barbell row 5 x 10 #gymjones #strength #powerlifting #powerathlete #trainlikeanathlete #trainfast #bethehammer   #strengthtraining #deadlift #deadlifttilimdead #gripandrip #functionalfitnessl  #tacticalfitness #hardertokill #trainhardfighteasy #tacticalathlete #fitcops #fitcopnation #fitforduty #firstresponder #police #lawenforcement #leo
Can someone please explain what the fatigue, fitness and form numbers mean?
regram @iamjuleslamb I met this inspiring athlete on a street corner of NYC in my underwear, and we’ve been friends ever since. Among runners and triathletes, that makes perfect sense. Thrilled we got to finish the icy but 😎 @nycruns #cherrytree10miler together today! @dwarfparatri @achillesnyc @achillesboston #onemotherofarunner #prospectpark #mckirdytrained #bostonbound #motherrunner #prospectparktrackclub #mostlyretiredtriathlete #BetheHammer #GoAchilles
Nothing beats meeting up with @nochevalle prior to the @prospectparktc 10 Miler Finished in 2:08:38. Icy at the start but things dried up and warmed up quickly. #BetheHammer#GoAchilles #12in12
Throwback to the juicier days 8 months or so ago! Sitting 8-9kg/20lbs or so lighter healthier and bringing my strength and fullness back no joint pain or nagging injuries! Plans for different styles of competition this year are in full action with my team @nelsbells_ @chris_collins_ 🥋🏅🤼‍♂️🏋🏻 #gasstationready #ifindoubt #personaltraining #healthylifestyle #fitjourney
Great pictures from our statement win yesterday at Alma. #iwulax . . . #trusttheprocess #uslacrosse #underarmourlacrosse #cascadelacrosse #allwegotallweneed #bethehammer #60mins
Yesterday I actually got to #BeTheHammer I have consistently PR’d my front squat once a year by 5#. This time I sit at a much lower body weight (#nutrition ) and I got to add 10#. 🔨 #7weeksout #weightlifting #squats #BecomeMore @performance360 . #progress 215# 220# 🎉
Last warm up. PR #1 . PR#2 . Confidence is key. Snappy powers and some push press to finish off a great training session. #liftheavycuddlepuppies #pupsandprs #bethehammer
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