Hills and stairs running group
Deadlifts felt great today strength is defiantly coming back while body weight is staying down. 240kg/530lbs 3x3 followed with 185kg 2x5 2" deficit and deadstop good mornings with 100kg 3 sets
Man today sure got ugly quick. 2+2’s at 92%. Holy freakin guacamole. Nearing the end of the cycle and it all feels heavy. #fml #bethehammer #movingdirt
Yes....this is the 1980’s trampoline that my mom used while performing Jane Fonda workouts in front of our TV watching a beta video. Look it up young people. Actually this $30 trampoline (@amazon
) is an awesome sprinting/conditioning tool. Throw it in after squats or with your conditioning. Easy on the joints not so much on your lungs and muscles. “The goal is to alway to drive adaptation in strength, power and speed within the framework of athleticism.” - @powerathletehq #destroymediocrity #bethehammer
Can someone please explain what the fatigue, fitness and form numbers mean?