The one minute pushup challenge!
No, Not the challenge your thinking of... This time you'll go down for 30 seconds (eccentric) and back up for 30 seconds (concentric)... Keep moving throughout the whole minute and don't rush!
Have fun with this one 😜
I'll be putting up more challenges soon! 😉
Work hard, lift big, eat bigger ❤️
This World Cup got me feeling some way🇩🇪
Balance is everything.
First time working my handstands, it isn’t perfect but it’s a start! #progressnotperfection
Just a Saturday reminder to always be you! Be true to who you really are. Surround yourself with people who allow you to be your complete self. I personally love being around the people that I can be my normal self with. I have learned that the people who you have to hold yourself back from, aren’t good for your life. Be who you truly are both inside and out, both the little things and the big things. Don’t ever lose yourself in trying to conform to what others want you to be. Life is Far too precious to worry about the silly things in life, to not make time for what we really want to do and far too short to let others change us. Smiling through the rain because it’s an amazing day and weekend ahead!! Truly blessed!
✨Believe in Yourself✨ I thought I did 4 yrs ago when I was introduced to this coaching opportunity. I was like: Yes!!! This is it! I’m gonna be my own boss, help others lead healthier lives & earn extra income; I can totally do it💥 In essence, any & every 1 CAN. However, when I realized the insane income & success potential there is in this business, I began to doubt myself. It scared the crap 💩 out of me to think of how far I can go... This believing in yourself thing isn’t as easy as I thought but I’m fighting for it. If I don’t believe in myself, neither will you or anyone else. Do you believe in yourself? .
#believeinyourself #bethebestyou #coachnixie #stayhumble #fitspiration #strongnotskinny #faithittofreedom #liiftmas #TEIndytakeover #leadwelltakesoverindy
Such a fantastic day spent at the #SuperSelfSummit
hosted by the main man @tommygentleman
, with special guest speakers @bencoomber
I absolutely love spending time surrounded by like minded people who want to make a better version of themselves. It’s what life’s about, #selfdevelopment
, otherwise what’s the point?
Days like today are special. They make you completely raise your own self awareness which is vitally important when making big life changing decisions.
But more importantly networking with people full of positivity, self-love and fulfilment massively rubs off on you and will only have a positive impact and influence on the people in my life in the future.
Today is self-care Saturday! What are you doing for self-care today? My plans are to relax with hubby and enjoy a few good movies. No children today, so I get to enjoy quality time with my husband. What are your plans today? Remember to take care of yourself and do something you love!
✔✔ Serious Spit Amy! It's always been about the journey friends! Grateful for every one of you!! -Xo, Kristina 😊💛✌ #happysaturday
Belt test day! We have a brown belt!!
Today is an off day and i am very much enjoying it 🙂
I got my workout in early this morning before my busy day!!
This girl had her lemonade stand set up at our yard sale today!! 🍋 I’m so proud of her! We are raising money for a project called Hope for Justice. 💜 It’s an amazing organization that is working to eliminate human trafficking and modern-day slavery. You would be so surprised to learn that this is happening all around us. 😢 We want to help make a difference and EVERY penny counts. Join us! Come grab some lemonade or use our fundraising link to donate. 💜 #bigheart #lemonadeforhope #hopeforjustice #lemonadestand #saturdayvibes
Just a group of Mamas who all knew we needed a change to have energy to keep up with our kiddos and to be better wives but we found that and more. In looking for that we also found our calling and passion in life and each other! #believeinyou
so excited to be back!! who's up for some swing shenanigans tomorrow? join me at 6.30pm at @voyogauae
i was just filing away piles of instax pictures i have accumulated over past few trips and realised i make this face in a lot of them... actually most of them 😜
📷 by @danielmagda
Lately I have given into most excuses. I kept telling myself it’s okay and no big deal and the biggest one...I’ll stay on track tomorrow 🤦🏻♀️The truth is I feel so much better when I eat healthy and workout so why do I always fall off and then have to start again😩 Well, that’s a part of life. We get busy. We lose momentum. We make excuses. We find other priorities. But I love that I have the tools available to just start whenever I want and stay on track. These words “you can do it” play over and over in my head. And today they won 👏🏼 I sent the boys to play (fight) in their room while I worked out across the hall. I didn’t have to drive or worry about a babysitter. I took 30 mins for myself and strengthened my body and mind. And now I have to keep it up in the kitchen 🥚🥦🥑🌽🍍🥝🥗 So thankful for the fuel to help my muscles recover and strengthen. Today I won the battle but that doesn’t mean the war is over. I have to fight every single day because my health matters. #strongerthanmyexcuses #bettereveryday #fitmom #boymom #youcandoit #athomeworkout #bethebestyou #makethatchange #girltribe #stronginmind #whynotyou #jacksonville
Well I am a little out of my comfort zone here but I just had to share! I shared this in my story yesterday but that only lasts 24 hours! 😳. I think I enjoy sharing it because I never believed I could be the one seeing results like this! But I am and I couldn’t be more excited or proud of how far I have come!
There is less than a 3 month difference in these two photos! I am honestly in shock still as I look at these two pictures! All I can say is... Wow... I am glad I decided to say yes for myself!
I sit and reflect on these past 3 months, I decided to say yes because I k ew I was going to the beach! Well here we are, I’m sitting in the car riding along on the way to the salt, sand, and water! I feel more confident and not the put on a show confidence I have had in the past! I honestly feel amazing inside and out! Words can’t even explain it!
I have learned a few things about myself through this process... I can love myself, I can finish something I start, and saying no is not an option when it comes to wellness. I have learned that I can push myself and not give up! I have learned it is worth sacrificing some sleep time. I have one more week until I complete 80dayobesssion, and yes I will wake up and grind even at the beach! The results are worth it! #selflove #selfiesaturday #fitgoals #busywifeandmom #bethebestyou #80dayobsession
Saturday morning [ doublers ] — this crew of barre babes started their weekend off with Classic + Empower and are feeling #SummerStrong
Okay guys! So here are the real progress pics that I've been hiding from you guys for a couple months now. My schedule has been very busy lately so posting has been difficult for me. With balancing work, training, eating, sleeping and life in general I've been working diligently each day at progressing towards my goals. I decided it was time to give you guys a sneak peak at where im at along my journey thus far. Morning naked weight has been bouncing back and forth from 220lbs to 230lbs. This offseason the focus is to pack in as many calories as possible consistently and to watch overtime what happens to my physique as I keep the intense training up. I've been soaking up as much knowledge as possible from experienced athletes that have become very close with me and can not thank them enough for them willingly sharing their tips and ideas. Its these people who are in my life that will help me grow and become the best possible version that I can be. @josephnewton293 @richardandrews3574
you guys have been a huge impact in my life and I love each one of you. Thank you for helping me and giving me the motivational support to keep going along this journey! I dont know what I would do without you guys💪🏻
Happy Father’s Day papa 😍