Solid leg workout with Grant! Excuse the quality of the video. Legs for the day included a 5X5 strict form on squats with leg press superset with leg extension, followed by smith machine lunge and a few calf variations! Leg day is always both mentally tasking and physically exhausting, meaning it’s crucial to come in mentally prepared and ready to go whether you’re doing it alone or with a partner!
Had a super fun practice today! Weight room, camo day, and full field scrimmage with JV in the rain‼️🌧 We’re coming off a tough loss but we will rise up to our challenge next Wednesday against Bay League rival Redondo! 🏆#bethebest #bayleaguechamps2018
Comment if u thought this was funny
Serendipity has a way of shaping the day. Came out of a different car park exit right by a book shop & found exactly what I wanted. Another Donna Leon book, keeping the focus on my Venice adventure. iPads are great but nothing beats holding a book & turning a page.
❗️🏋🏻♂️ SQUATS 🏋🏻♂️❗️
Squats work your whole body. Your legs bend and straighten to move the weight. Your abs and lower back muscles stabilize your trunk while your legs move. Your upper-back, shoulders and arms balance the bar on your back. Many muscles work at the same time, not just your legs.
Here’s how to Squat in five simple steps…
1. Setup. Face the bar. Grab it tight with a medium grip. Put it on your upper-back by dipping under the bar. Raise your chest.
2. Unrack. Move your feet under the bar. Unrack it by straightening your legs. Step back with straight legs. Lock your hips and knees.
3. Squat. Take a big breath, hold it and Squat down. Push your knees out while moving your hips back. Keep your lower back neutral.
4. Break Parallel. Squat down until your hips are below your knees. Thighs parallel to the floor isn’t low enough. You must break parallel.
5. Squat Up. Break parallel then Squat back up. Keep your knees out and chest up. Lock your hips and knees at the top. Breathe.
“ stronglifts.com “
#BeTheBest #fitness #fitnesslife #fitfam #fitlife
Camuflagem de estrias • Resultados permanentes • Permite tomar sol normalmente após cicatrizado • WhatsApp (11) 97592-8409 Avaliações, orçamentos e agendamentos. Seja a sua melhor versão!!!
Ocean City Lacrosse Snow Removal Service - cleared the field in under 40 min! 🙌 Only took Shovels, brooms, lacrosse sticks, & a whole lot of hard work! Even built a pretty dope fort! & a snowman #BeTheBest