#bestself

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💢 If doctors prescribed proper exercise, nutrition & sleep habits for those in pain rather than prescription meds, the world would be a better & healthier place. 💢 💢 Se os médicos prescreverem exercício físico, uma alimentação saudável e hábitos de sono para todos aqueles com dores em vez de medicamentos o mundo seria um lugar melhor e com mais saúde. 💢
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Stop jabbering about those dreams of yours.⠀ ⠀ Start taking BOLD, INSPIRED ACTION to achieve them.⠀ ⠀ I used to be a talker of dreams. I used to love to share my plans. The problem would be when I'd see someone from my past who would ask, "Hey, how is that project you were working on?" of, "Did you ever....?"⠀ ⠀ It's embarrassing to admit that no, I gave up on that dream or simply haven't made work of it yet.⠀ ⠀ Sometimes, dreams get put aside for good reason but that was not the case for me. ⠀ ⠀ ***It was as simple as me talking big but playing small.***⠀ ⠀ I had enough of that and started to keep my dreams to myself. ⠀ ⠀ It's better this way because it is way more fun to share an accomplishment than a dream.⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ ⠀ #dreams #doer #makethingshappen #achieve #accomplishments #dreamcatcher #styleyourstory #designyourlife #livebydesign #selfimprovement #personalgrowth #personaldevelopment #bestself #bemore #takeaction #planner #writeitdown #blogger #bloggingbestie #blogstarchallenge #projectemail #projectblog #growyourlist #growyourbusiness #onlinebusiness #digitallysavvy #femaleentrepreneur #womenwhoblog #businessblogger #bloggingtips ⠀ ⠀
In honor of #nationalselfieday I thought I would share my selfie technique.... First, take a million photos.... hate them all... give up... decide to try again... take a million more... pick the one you hate the least... photo edit & filter the heck out of it.... post it.... pray the internet is being nice that day... That’s my method. What selfie tips do you have? 💫 #selfie #selfies #bodylove #bodygoals #bodypositive #bodytransformation #selflove #selfworth #selfrespect #selfconfidence #bodyjourney #loveyourself #confidence #curves #lovingmyself #feelingmyself #bestself #bostonblogger #bostoncomedian #FunnyFemale #FemaleComedian #WomenInComedy #comedylife #comedywoman #bostoncomedy #funnygirls #comedygrind
When all I had in life suddenly collapsed and lost, I spiraled out of control emotionally and hit rock bottom like I’ve never experienced before. But then I realized I am a father of the 2 most beautiful girls a father could ever ask for and all of a sudden I KNEW I still had it ALL! Because my ALL and the reason why I wake up everyday to prevent myself from throwing in the towel, is these 2 precious daughters of mine! . . This is the first selfie they took with the phone I bought them so we can continue our inseparable bond that we have built since day one and despite past challenges and current ones, our love continues to grow! Thank you Lord for giving a wretched man like me the biggest blessings I could ever ask for! I love you Esmeralda and Ruby!! . . #love #father #buildyourbody #fatherslove #sixpackabs #orlando #motivation #hiit #kagedmuscle #fatloss #weightloss #liftweights #lift #strengthtraining #bestself #bodybuildingcom #cardio #marathon #fitnessmotivation #legday #allaccess #krisgethin #benchpress #roadtoolympia #nature #workoutvideo #fitness
Thanks to an awesome team, wonderful customers, and all of the continuous support, we’re offering FREE SHIPPING on all orders starting now through the month of June!☀️ ***No code required, stay tuned for new meals coming SOON!😝 . . . #FreeShipping #meganutrition #Megafitmealscom #cleaneating #mealprep #bestself #healthylifestyle
It's National Selfie Day so I might as well... right?!💃🏼🤳🏼 . If I'm honest, I used to think people who posted selfies were obnoxious. Seriously I did. 🙄🙈#imajerk . Since deciding to share my health & coaching journey on social media, I truly have become a #sefliequeen . 👑 No, I don't find myself to be self-absorbed but I have to say I've found joy in sharing my story in this way... it’s a way to have people see me, the good, the bad, & the #hotmess . . Being open on social media made me nervous for a LONG time. It held me back & made me really insecure because I constantly was comparing myself to others. However, through personal development & working on my confidence, I love that I get to use this platform to inspire others & help them in living their happiest & healthiest lives. So thank you for following along in my journey & my selfies. 💕 #nationalselfieday
I used to be a cross country and track & field athlete. I was a distance runner. • I loved cross country and wasn’t a big fan of track. With cross country, we raced on interesting courses and constantly changing terrain, and with track, it was a just around and around on the same big oval. • Once I got into weight lifting, I fell away from running almost immediately. It just didn’t jive with my goals anymore. • But it’s funny how the level to which you enjoy a style of working out and exercising is relative to where you are on your fitness journey. • Because now, any time I do cardio, I would so much rather be on a track than stuck inside on a treadmill. Seriously, treadmills are the worst. • The point is, there are so many modalities for exercise, and if you don’t like one, try another. You’ll eventually find something that works for you and your preferences. And that’s all that matters. • You do you. I’mma do me! 🤣🤣 . . . #findwhatworksforyou #throwbackthursday #fitnessmotivation #fitspo #immadome #findyourfit #bestself #fitdad #fitdads #fitdadlife #dadbod #thenewdadbod #redefinethedadbod #dadswhoworkout #dad #dadlife #father #fatherhood #fitguy #getfit #habits #gainmuscle #buildmuscle #dadstrong #getstronger #personaltrainer #gym #track #workout #fitness
Today’s workout felt amazing. Hit a PR on bench 105x8. I’d love to bench my body weight one of these days! Think I could bench 136.1? 🤔 only one way to find out! #pushplay #beastonathlete #focused #bestself #chestday #gunshow #persistence #goals #driven #workout #fitmom #gymlife #macros #summatime #lift #strength #train #health #progress #gains #leanmuscle #fitspo
Because I am strong, I am confident, and I've worked damn hard to become the person I am today!!! - - Don't ever let someone else dull your momentum or self worth. Keep working and pushing forward! Stand your ground and stick up for what you deserve. - - You are bright, beautiful, and capable of all things you put your mind to 💙never forget that - - - - - - - - - - - #quote #quoteoftheday #abs #abdominals #peep #likeforfollow #happy #happiness #bestself #appreciate #appreciation #follow #love #likeforfollow #followers #ig #igers #instagram #happy #happiness #bestself #life #lifestyle #grateful #blessed
🙌🏽 wise words...everything happens for a reason...don’t let negativity in and have faith in the in the unknown #bestself #bestlife #fitmom #postivevibes #circlesmallforareason #nutritionist #4 .0 #wordsofwisdom #faith #faithfamilyfitness
Looking at Friday like 👀⏳💃🏻. . Are you guys doing anything fun? My schedule is kinda crazy this weekend but I will make time for one of the hikes you guys suggested last Sunday! ________________________ #tbt #waisttobootyratio #👀 #friyay #fridayeve #girlswholift #utahmodel #utahisrad #utahfitfam #shqipe #albanian #smiling #happines #bestself
RBF Gains 😭 Don’t ask me to smile for this and other reasons 😑💪🏾 Happy Thursday. Don’t forget to vote for me today in the @mshealthandfitness contest. Link in bio. Thx! . . . #tbt #throwbackthursday #frown #smile #rbf
So Apparently it's international selfie day!!
Be kind to you. Keep shining your light. ✨People will judge you and they will probably hurt you. It is guaranteed that it will happen at some point in this lifetime. And when they do, remember..that it has absolutely nothing to do with you and everything to do with them. We are hard enough on ourselves already, let alone worrying about what everyone else thinks of us. Keep being your true, authentic, loving and compassionate self. And never let anyone dull your sparkle. 🌟 Continue to make a difference in this world. YOU always matter. 💕
THE ONLY PERSON THAT GETS TO DECIDE WHAT YOU DESERVE & ARE WORTHY OF IS *YOU*... . . Other people will give you their opinions...for days. You'll read magazines. You'll watch shows and movies. You'll see things on social media. You'll get their opinions at family parties, work, church and when you're out for drinks. All will consciously or subconsciously be other people's opinions of what makes someone "good enough". It's second nature to believe their opinions and live by it...but the final decision gets to be made by YOU. You get to choose. You get to decide. You have the power of choice. . . You're the one who can say UMM NO, ACTUALLY I've chosen to believe and live something different. . . I do this all day long. I consistently choose me. I consistently choose worth. I consistently choose deserving the best. I consistently choose enoughness. And like any human being, there are times I let it get to me. Hello, it happens, let's not pretend it doesn't. This shit is real. What makes or breaks is if you let it own you or if you see it and uplevel anyway. . . It's crazy, I SPENT about 22 years getting owned by other people's opinions of me and how I should live my life. I let the media dictate how I should look and if I was beautiful or worthless depending on that look. I felt like I was always behind and never enough. I let other people's opinions sway me to a life that I didn't even want. And there I was, feeling like I had dug myself a hole too deep to get out of. I was so far into this life that was built on the judgement and opinions of other people and trying to be liked that I didn't know if I could get out. I forgot that I had an opinion and that opinion mattered...MOST. I had a choice. . . After that revelation - I created my dream life. I did what I needed to do to be my best, to live my purpose and live my best life. I'm pinching myself every day when I wake up and live a life of time freedom, location freedom, a career I can't wait to do every day and really doesn't feel like work, love with my soulmate, health, sunshine and fun all on my own terms. . . And I say that with the obvious part being that (read the rest 👇👇)
Good day beautiful people!!!! Life's forces hit heavy and it literally takes EVERYTHING to remain resilient, positive, and strong!! The "level up" could be no joke but success comes from our mindset and survival! Stay strong and cultivate resilience, Loves!!! (Warning..NOT EASY) Sending hugs, Love, and positive vibes to all everyone!! You were given this life because you're tough enough to live it!! 💃🏾🙏🏾💕🕉🤗 . . . . . . . #selflove #bestself #personalgrowth #resilience #strength #mindset #spiritual #soulfood #brave #breakcomfortzones #transformation #life #loa #manifest #nevergiveup #love #confidence #levelup #glow #positivevibes
😬Scared money 💰 don’t make money! Your company is just as important as the information you feed yourself. Alone, and with my empress, I’m pushing my hardest every time. But with these dudes, limits are just like rules and meant to be broken. - POLY PUMP, it’s a MOVEMENT! Calling out all my usos, tokouas, my pars, chelus, ALL MY ISLAND BROTHERS! Move weight and move our loved ones in a healthier direction! - Shout out to my usos @chrisgordert @mr_orlando @gmoney831 @hercules_satele @cadillac_est88 @supermanjr95 @kingaden88 @overweight2great - LETS GET THIS WORK🚧 ——— #DizzoBrand #DizzoFitness #Spawnbreezie #PowerSquad #Swole #TeamWork #PolyFitness #PolyPump #Samoa #Tonga #Fiji #Guam #Islanders #LiftAndUplift #LGTW #GainzBeTheJourney #Polynesians #Melanesians #Micronesians
#throwbackthursday to this post because some need to be reminded and some need to know. this is where my journey really started.. I made this post before I even knew what a Bodybuilding.com Ambassador was.. now, just 14 months later, I have already met my two biggest heroes (@krisgethin and @jimstoppani ). I'm part of a big, loving family of #bbcomambassador (s), and I'm literally an hour away from walking through the doors of @bodybuildingcom HQ! I've had to go through some personal stuff lately that has put me a few steps back, but my fire is rekindled and will burn brighter than ever after this amazing weekend. 🔥🔥🔥 ・・・ Just want to throw this out there: I have the @bodybuildingcom "B" #tatted on my left pec, but I am in no way affiliated with the company.. yet. (We will get back to that) I have this #tattoo because without the knowledge I have gained from bb.com, I would not be doing this today. Bodybuilding.com is where I first learned about proper form, protein, bcaas, creatine. . EVERYTHING. I owe every year that was added to my life by adapting the #fitlife to bodybuilding.com. My tattoo is a constant reminder of that. . When people ask me what I am doing to myself, where I am gaining all this knowledge, where I buy my supplements, etc, I refer them to bb.com. I am literally a walking, talking, bb.com ad lol. From my dip belt, beanie, gym bag, shakers, pill case, gloves, shorts, hoodies, 30 or so shirts, even to the flippin' decals on my weight bench and power tower!! lol.. with their dedication to #changinglives , unbeatable prices, and I swear to you, the BEST customer service I have ever encountered, this is a company that I stand behind and believe in. It may take a few more challenges or a few more years, but I WILL be noticed, and I WILL be affiliated with this company that I love. Whether it be a spokesmodel one day🙏, contest winner, featured on the website.. something.. some may say I'm obsessed , but like the great @CtFletcher says, if you want to be there very best at anything, you HAVE to be obsessed with it.
#ThrowbackThursday featuring my forever messy bathroom countertop and overflowing basket of dirty laundry. 🤷🏼‍♀️🗑👗👚👙👖.... Sorry mom. 🤦🏼‍♀️ Maybe not much changes after all? LOL. ⏭ From January 2nd when I started working with my coach again to this morning. I woke up to a new low weight this prep🎉 which coincidentally is what I weighed during my peak week three years ago AND we still got 23 days to go. I’m sh👀k. 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 #WeDoingThisThang #MorningFaceNotFleeky #DontMissThoseCheeksThoLOL #ProgressManPROGRESS 🔥
Dying to meet and workout with more boss ass babes. 😍 All of these ladies selected for this @muscleandfitnesshers contest are DOPE! It’s fun to try for things like this, and meet/follow/chat with new people in the process. ‼️ Link is in my bio to give me another vote today. EVERY vote counts over the next week, and this round is purely vote-based (click the link, go to free daily vote, sign in w FB, prove you’re not a bot, DONE)! THANK YOU!!:) 📷 @bradleythorla 💯 . . #mshealthandfitness #mshealthandfitness2018 #healthandfitness #healthandfitnesshers #bikini #bikinicimpetitor #fitfam #fitness #fitspo #girlswholift #fitgirls #workhard #npcbikini #bodybuilding #diet #nutrition #lifestyle #npc #stage #abs #progress #progresspic #inspiration #bodybuildingcom #bestself #iifym #bairaesthetics #upperlimitlifestyle #wellness
Week 3 of @mindpumpmedia MAPS Split and pull day with deadlifts is becoming one of my favorites
A complete leg destroyer from my leg day. • Anyone have this leg press machine at their gym? When I have my feet higher on the platform, I definitely feel it in my glutes. Usually do leg presses near the end of my workout. 10 reps close stance right into 10 reps outer stance. • Ignore my facial expressions. It was the end of my workout, hot as the Sahara dessert, & I was running on 4 hours of sleep with barely any caffeine in me 😭 • Give this a try next leg day and you will for sure feel the burn.
Don't try this! Personally I think I could have went a little bit higher on the amplitude but the teacher cut me off, LOL. It's been about 45 minutes and I feel like I've had one heck of an ab workout just from this. ______________________________________________________________________ #bbcomambassador #sponsored #allaccess #liftlifefoundation #olympia @bbcomambassador @bodybuildingcom #heytrythis #accessyourpotential #pta #bodybuilding #yoga #mbt2 #transformforlife #bestself #coffee #buildyourbody #signatureseries #withgalaxy @transformforlife @issaonline #issa #issacertified #transformed #roadtoolympia2018 #peopleofwalmart
GOAL SETTING can be overwhelming...sometimes you have to start slow. Thinking about starting slowly is easy. And doing it slowly allows you to actually start doing it. Therefore it gets finished. But the irony is that the slower you start something, the faster you will be finished. And you know what else helps? COFFEE ☕️ 😁🖤 #GetShitDone . . . . . . . #goalsetting #goalgetter #goals #motivation #lifequotes #doitforyourself #fitnessjourney #fitnesstrainer #transformation #bestself #higherself #conquer #beachbody #bodybybootsy 🍑 #bodybuilding #fitfam #fitspo #fitandthick #fitspiration #healthylifestyle #healthychoices #gains #progress #dream #believeinyourself #murves #selfie #coffeeholic
Things will only get harder and tougher but always remember, pain is what makes strong men. #motivationalquote #inspirationalquote #successquotes #stayhungry #bestself
HAPPY BIRTHDAY @duramaxcamaro !! 🎂 * Happy Birthday to this amazing man who has brought me so much happiness and adventure 😍 I can't believe all of the breathtaking experiences we have had these last couple of years together thanks to his expertise and spontaneity. * I hope you have a fabulous birthday as you definetly deserve it!!
Posing after cardio today. 👠 Dropped weight the day after the re-feed which is very uncommon but I’ll take any progress. Already 7 weeks in, time flies! So excited to be one week closer to #pizza . 🍕😂👌🏼 __ @fitpro_nutrition @pf_dolls @toxicangelzbikinis @theshoefairy_
wow i’ve been having some really bad body image days lately. ive been pulling my shirt up, pinching my skin, and trying not to cry honestly. idk what it’s been but ive been feeling super uncomfortable with myself. and i’ve been equating my worth with my appearance. ive felt like i needed to be doing more cardio and cutting more calories to be “good enough.” but good enough for what? or who? i had plans on going to the gym before work yesterday and today but after feeling this way about myself i knew that i needed to take a couple rest days. it’s so easy to become obsessed with cardio and exercising, but we need to learn our limits. i’m just thankful this time i recognized it before falling down the slope. my size does not equal my worth. i am worthy just the way i am. i am enough. • • the next time you start to have bad body image days, take a rest day until you get your head on straight. going to the gym and over exercising, cutting calories, doing cardio is not a healthy outlet. you need to change your mindset and have a healthy relationship with your body and exercise before you head back to the gym. and always remember, you are enough. xoxo • • • • • • #selflove #iamenough #edrecovery #strongwomen #strongnotskinny #mentalhealth #bestself #moremindset #ftfambassador #ftfcommunity
“Be part of a circle you can identify with, not one you feel the need to impress.” - Rare Breed Apparel . . . . . . . #positivevibes #beyourself #bestself #bethemotivation #trends #instastyle #styleinspo #blacktshirt #apparelbrand #positivevibes #fashionable #stayhungry
Don't let anyone, anything, or any place take you out of alignment. Your soul and destiny is counting on YOU! ✨- Brooke-Sidney ✨ For my Los Angeles peeps - join me today at @greentreeyogala for Yoga for Beginners at 4:30 pm and Mindfulness Meditation at 6:00 pm. These are the perfect alignment tools. ✨ ✨ And for my out of town folks, DM me for help getting back in alignment. Join my Mindful Membership Circle or work with me 1-on-1. ✨ #mindsoulfulness #lovethelifeyouarepresentlyliving #bestself #liveyourbestlife #mindfulness #liveyouryoga #lifeoffthemat #selflove #mindfulmama
Don't let anyone, anything, or any place take you out of alignment. Your soul and destiny is counting on YOU! ✨- Brooke-Sidney ✨ For my Los Angeles peeps - join me today at @greentreeyogala for Yoga for Beginners at 4:30 pm and Mindfulness Meditation at 6:00 pm. These are the perfect alignment tools. ✨ ✨ And for my out of town folks, DM me for help getting back in alignment. Join my Mindful Membership Circle or work with me 1-on-1. ✨ #mindsoulfulness #lovethelifeyouarepresentlyliving #bestself #liveyourbestlife #mindfulness #liveyouryoga #lifeoffthemat #selflove
Work flow. Waiting for my computer to wake up. Been feeling better and trying to get back in the swing of things.
Hey guys! I just wanted to share with you something I purchase on a regular basis from @bodybuildingcom . I genuinely like it and wanted to make a post about it. It's a healthy snack from @optimumnutrition that I enjoy having whenever I am on the go. In my opinion the Birthday Cake, Blueberry cheesecake and Chocolate Peanut Butter in the picture are my favorite flavors. 20 grams of protein per package and something I can eat even when I'm dieting or just want something to eat as a healthy alternative. It isn't a necessity but it is something I do enjoy having. @bb.comambassador #bbcomambassador #BuildYourBody #BestSelf #Bodybuildingcom #transformforlife #bbcom #sponsored #allaccess #accessyourpotential
Exhaustion. . Your mind will likely reach this before your body does. . . It’s the point in a workout where you start justifying why it’s okay to let up a little, or -in other words- start slacking off. . . Your mind will convince yourself that the body is getting “too tired” and it’s time to lighten up or take an extended break, even though you know deep down it’s not. . . It’s like I tell my clients in classes and PT sessions all the time: 👉🏼 Your mind will quit before your body. Your body can go further, don’t let your mind interfere with what it’s capable of. . . These are words I truly live by when I’m reaching mental exhaustion, and they’re words I use to push myself to my ACTUAL max— and you should too! . . There’s not always going to be someone there to push you, watch you, catch you when you’re giving less than 💯, so YOU need to be able to be that person! . . Find your inner-toughness, your inner-trainer (your inner-Maria 😉), and PUSH PAST MENTAL EXHAUSTION! . . . #forzaprofitness #protip #forzafittip #exhausted #exhaustion #mental #mentaltoughness #workout #workoutmotivation #fitphl #philadelphia #phillytrainer #onlinecoach #eatsleeppitrepeat #personaltrainer #philly #motivation #bodybuildingmotivation #bikinigirl #tbt #throwback #trainforher
🥑Tuna Avocado Toast. 🥑 5 minute, 3 ingredient lunch. *All you need: - Tuna - Avocado - Whole grain Bread (or whatever bread you like) *Mash avocado and tuna together, add salt and pepper to taste. Toast bread and spread tuna mixture on it. Voila! 👌 . . . . . . . . . . . #lunch #avocado #tuna #avocadotoast #protein #healthylunch #intuitiveeating #foodfreedom #intuitiveeating #nodietmentality #nutrition #wellness #bodybuilding #bestself #vasafitness #vasa #Utah #utahfitness #utahfitfam #fitmom #health #healthy #health #nutrition #fitness #lifestyle #goals #fitlife
As most of you may know, I have been dealing with a restriction on my heart for a bit now. However lately I have decided to try and gain a little bit of my strength back. So here’s a few clips from the workout after feeling shitty the last few days. Hit a 3x4 @ 365 on deadlifts today, with the last set @ 8 at a 10000 RPE lpl then I hit a 4x5 @ 230 pause bench w/ the last set hitting 7. Then some back accessory work shown with reverse grip bent over BB rows w/ 115 lbs for 8, and T-Bar Pulldown with a lot of tension on every rep for 8. Putting a lot of volume and hypertrophy on my body and it seems to be paying off . Also I have been incorporating a lot more cardio into my routine to help my heart and lung function as well, definitely see my endurance is WORLDS ABOVE where it used to be. #powerlifting #fitness #rawpowerlifting #livefit #bestself #liftheavy #theswell #swoldier #bodybuilding #aesthetics #instafit #nextlevelshit #instapowerlifting #ironaddict #hookgrip #flexibledieting #iifym #doyoueven #eattogrow #fitfam #rufit #arms #teamnorton #ph3 #preworkout #crossfit #theedge #theedgeofdeptford #edgefitnessclubs
Test your strength, power, explosiveness, and endurance with this killer leg routine. Your overall athleticism will greatly improve with this workout so dig deep and give it everything you’ve got! Circuit 1: 4 rounds with 30 second break between rounds. No break between exercises. 1a: Squat/Alt. Reverse Lunge: 10 reps 1b: Plyo Lunges: 20 reps 1c: T Hops: 30 sec. each leg 1d: Wall Sit: 30 sec. After finishing all 4 rounds, take a 60 second break and move onto the 2nd circuit. Circuit 2: 4 rounds with 30 second break between rounds. No break between exercises. 2a: Deadlift/Alt. Curtsy Lunge: 10 reps 2b: Plyo Skaters: 20 reps 2c: Fast Feet: 30 sec. 1d: Forearm Glute Leg Lift: 20 sec. each leg Finish off the workout with a 10 Minute cooldown stretch. Need more exercise or diet tips? DM me or send me an email at julsr02@comcast.net for my one on one coaching advice and training regiment. #bestself #bodybuildingcom #beachbody #30daysprint #beastmode #betterforit #fitfam #digdeep #fitnessaddict #roadtoolympia2018 #activeeveryday #legday #legroutine #lftdlifestyle #womanwholift #workoutathome #womanwithmuscles #instafit #buildyourbody #trustandbelieve #transformforlife #dymatize #insanity #iamanathlete #manpersonalbest #neverskiplegday #evlsports #mansports #manathlete #trainertip
Me: Does one bicep curl. Also Me: Checks for gains. . Oh come on, I’m just playin’ with ya! Seriously though, what kind of results are you chasing? Is it a physical change? A mental shift? An internally just “bomb” feeling? . Whatever you’re searching for, remind yourself of that every time you struggle to get your ass to the gym or struggle to make a good lunchtime choice. . GOAL REMINDER IDEAS: ⭐️Make a motivational wallpaper graphic for your phone. ⭐️Title your alarms on your phone to something inspiring like “Wake up and get your dream bod!” ⭐️Create a dream board and fill it with inspirational quotes, pictures and things that make you remember your why. ⭐️ Find an accountability buddy and surround yourself with like-minded humans that lift you up and enjoy the same things you do. . Anyhoo, those are just a few fun ways to make your goals, your why, your future self a reality. I love you guys and I TRULY want the best for all of you on your journey to your best self! . Tell me one thing you do to remind yourself of your “WHY”. Let’s get some new ideas going!!! ⤵️⤵️⤵️ . . . #bestself #whatsyourwhy #findyourwhy #findyoureason #whatsyourreason #competewithyourself #trainlocal #checkingforgains #biceps #gymshark #gymsharkwomen #seamlessleggings #mindsetshift #midtownathletics #momswholift #strongmom #fitmomforlife #fitmomlovesfood
Thursday’s omelette spinach &, cheese. The base 2 eggs, 2 tbsp heavy whipping cream, black pepper, salt to taste, cayenne pepper & other seasoning of choice Optional. Fire on medium, cover pan and put your timer for 5 min. My omelette lunch week. On Day 18 of my 30 day challenge. 👈🏽swipe. #shellalex1 #healthierme #intermittentfasting #cheese #30daychallenge #omlette #shellzcookinthatgoodgood #foodie #keto #ketolifestyle #healthyfood #healthylifestyle #healthyliving #lowcarb #lowcarblifestyle #ketofoods #ketofoodie #instgramfood #lchf #ketouk #ketodiet #ketotecipe #ketoaf #ketogenicdiet #bestself #ketogenicdietrecipes #hflc #spinach #healthymeals #lowcarbfood
Never forget who you really are....she's in there!#play #joy #fun #getoutside #havefun #bestself #happy 🤗
I’m struggling. - [check my story] - We all struggle, so I know I’m not alone in this. - I also know that it can be hard to keep positive while going through struggle, but I want you to know [as well as myself] you’re not alone, and you will get through whatever rain cloud hovers over you rn🌧 - #thesunalwaysshinesabovetheclouds #selfcare #listentoyourbody #YouGotThis #IGotThis #strongerasacommunity - On another note.... instagram tv?! I think I might be here for it. I think this might be just another way to push me out of my comfort zone, who’s with me?!🙋🏻‍♀️ #igtv #igtvcommunity
Switched shoulders up a bit, back to front instead of always front to back. What. A. Difference. —————————— If you’d like to try it out: Side lateral raise/front raise warm up Rear delt pec dec fly 5x15 Side lateral raise 5x15 Db military press 5x15 Side to front DB wrap 5x15 Rear DB single 4x15 Rear DB fly (bent over)3x15 End. • • • • #shoulder #workout #bodybuilding #goals #muscle #gains #strongereveryday #mindmuscleconnection #growth #train #cpt #personaltrainer #goldenaesthetics #instafit #fitness #bestself #christianlft
MOMS & MOMS TO BE!!! .....DID YOU KNOW!?📣 The National Scientific Council on the Developing Child at Harvard University says the environment and early experiences play a significant role in chemically marking and controlling the expression of genes, and is true for both early prenatal or postnatal experiences. So what does this mean??? This reinforces the importance of exercising, surrounding yourself in a positive environment, and managing stress as much as you can while pregnant and also when your baby arrives home. • Plus, how you interact with baby at an early age can impact your baby greatly as well! • And a healthy, happy mom = 👍🏼 for the baby!!!! So what can we do to help YOU foster this!? Coach Jackie (pictured) and Coach Amanda are certified pre and post natal exercise specialists! Sign up to work with us during or after your pregnancy at www.empirefitlife.com (link in bio)! 🤰🏻🤱🏻🏋🏻‍♀️🧘🏻‍♀️💛
What would you do if money what’s an issue? How would you want to spend your time? Image creating vibrant health and abundant wealth in your life now🤩#timefreedom #finacialfreedom #wellness #coach #bestself #beallyoucan #lifeisforliving #fitness #realfoodsuppliments #opportunityofalifetime #entrepreneur #nutritionofthefuture
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