#bestrong

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“Ricordati di chi c'era quando stavi male, perché saranno quelli che vorrai accanto quando tutto andrà bene.” ❤ #staystrong #staywithme #strong #strongday #bestrong #neversaynever #neverstop #time #timetochange #bepositive #thesoundofsilence #end #nowornever #stay
🚣‍♂️Pues sí señor...¡hoy toca remar un poco! 🚣‍♀️ Sube tu frecuencia cardíaca y dale caña a esas piernas! El remo te espera en @b2bchiclana 😉 y no es lo único que harás hoy!! 🤗 📷 Recuerda hacerte la foto y participa en nuestro concurso de Likes! 📷 📲¡Etiquétanos en tus fotos! #ChiclanaEntrena #Trainlikeneverbefore #sinotediviertesnocuenta #bestrong #healthylife #crossfit #fitness #concept2 #instagram #instapic #instamoment #uneteanosotros #remo #box
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Good morning to YOU!🌞 * Set your compass and enjoy the journey💫 * Believe in yourself...you are beautiful, you are strong, you are love✨ * Love you All, Share the Love🙏🏼❤️🙌🏼 * * * * #youarelove #sunrise #livingandlovinglife #liveyourdreams #believeinyourself #drbryanmobilechiro #mobilechiromv #amidthewaterschiropractic #chiropractic #chiropractor #marthasvineyard #vineyardhaven #edgartown #islandlife #oceansunrise #beyou #bebeautiful #bestrong #livelifewithpassion #livelifewithlove #evossiexplore #dream #laugh #smile #goodvibes #sharethelove
Nella città senza mare chissà la gente a chi si rivolge per ritrovare l’equilibrio...forse alla luna😉🚀🌊#thinkpositive #4life #seatherapy #naples #turist #imloveinit #greatmoments #nofilter #lonly #bestrong #stateofmind #dayoff #stayalone #myself #selfie #summer2k18
Sessio 22 amb @ariadnacondon amb treball tren superior bíceps hombro tríceps dorsal... #fitgirl #fitnessmotivation #bodytransformation #bestrong #entrenaconjosh #joshR71 #joshricart
I have always had short stocky legs... strong but stocky. To be actually seeing them lean out is so freaking exciting 😃💪 🍑 I have worked out for years and am proud of that but this a huge non scale victory for me. 🙌. #80dayobsession #buttlift #flatabs #goals #mswarrior #msfighter #busymom #momof2 #earlymornings #chooseyou #effectiveworkout #morningworkout #feelingmyself #strongisthenewskinny #fitover30 #momwithmuscle #strong #confident #beyou #fitmom #fitwife #bestrong #fitness
Sessio 48 amb @laiaferrer amb treball interescapulars (romboides, trapeci mig i inferior). Amb carregues baixes i treball resistencia.tren superior bíceps hombro tríceps dorsal... #fitgirl #fitnessmotivation #bodytransformation #bestrong #entrenaconjosh #joshR71 #joshricart
The reason I love #crossfit , lifting never gets boring 😜💪🏻 my lifting face is priceless btw 🤓 #crossfitgirls #lifting #shoulderpress #kettleball #pulseoflife #bestrong #wod #workout #muscles #bodyshaping
Эффективность совещания обратно пропорциональна числу участников и затраченного времени. Одна голова не только хорошо, но и вполне достаточно... К разговору о бесконечных совещаниях... #conference #bosshead #tired #notcompromise #brainfucking #dontstop #bestrong #biggirlsdontcry #growup #nervouse #hardwork #совещания #bigdeal
Nourish the fire element in your life. Be passionate. Radiate and shine bright like the sun. Manifest what your heart is longing for and make your deepest dreams come true. Be active and break free from old patterns and relationships that do not serve you anymore. Take risks, be courageous and confident. Be aware of your inner strength and strong willpower. Love and accept yourself fully. . Day 3 of 5 elements yogaretreat. . . . #fire #fireelement #innerfire #sunrise #ocean #passion #shine #radiant #befree #bestrong #followyourdreams #followyourheart #takerisks #braveheart #yoga #yogaeveryday #yogaeverydamnday #yogainspiration #yogaeverywhere #yogalove #yogainnature #yogini #yogateacher #yogaretreat #dreamscometrue #letyourlightshine
The when is an important part of creating ritual or habit. I’ve been saying for many years, it is more valuable to practice 15 min daily than to practice once a week for an hour. Why? Because the daily practice becomes ingrained. It becomes an important part of your life. When it’s once a week it can easily become replaced with something else. It becomes easier and easier to make excuses about why not to practice instead of why do you practice. Again that is personal and only you can answer that. Another note about the when. Choose the same time everyday, preferably in the morning if you can. Before the messages start, before the excuses pour in from both external and internal sources. Practice before your mind has a chance to think of why not practicing sounds better.
Kurumsal yaşamın seni durdurmasına izin verme hele de enerjini dibe çekiyorsa 🤦🏼‍♀️Sabah,öğle ya da akşam ne zaman kendini iyi hissediyorsan al çantanı çık gel birlikte 50 dakika hiç bişey düşünmeden enerji depolayalım hemde yaklaşık 600 kalori yakarak😍Seçim senin elinde ya strese mahkum olup en yakın arkadaşını buzdolabı olarak ilan edeceksin ya da bana katılıp tüm enerjini eskisinden daha fazla hissedeceksin 👊🏻💪🏻✨🔥 . . . . . . #urbn . #gamechangers #urbanriders #urbn216 #staystrong #feelstrong #bestrong #music #dance #motivation #goodvibe #fitlifestyle #workout #cool
Throwback to last Sunday accomplishing new resolutions! 9K finished and more challenges to come 💪😎 #bestrong #betterversionofyourself #sports #runner #morethan5k #fitness #fitnessmotivation #bikinibodyloading #bikinibody #strongwomen #justdoit
Ultimamente le salite mi perseguono... in allenamento, in gare, in bici...🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️ Le colline romagnole ⛰⛰⛰ #bikepassion #bikegirl #morningride #collineromagnole #soglianoalrubicone @specializeditaly @proaction.official #nevergiveup #alwayssmile #bestrong #hills
This anytime anywhere lower body routine can be done solo or added to a workout. Complete each round for 45 seconds with 15 second breaks. Repeat the entire series 3 times. 1] Lunge, Squat, Knee Drive w/twist 2] Squat w/ calf raises, latter lunge w/ sidekick Be sure and check out @bejuststrong and use the discount code in bio. #fitness #bestrong #fithappens #workout #work #circuittraining #circuit #lowerbodyworkout #lowerbody #fitness #cardio #bodyweight #bodyweightworkout #hiit #batman #core #abs ##squats #bestrong
When the waters seem rough, BE STRONG!!! Dig deep and find your inner strength and push through. In the end there’s only one person that’ll hold you back; YOURSELF!!! #bestrong #strong #fightforyourself #loveyourself #fitnessjourney2018 #fitness #biblejournaling #coffeeandjesus #healthblogger #healthyliving #healthandfitness #healthybodyhealthymind #mentalspiritualphysical #spiritualhealth #mentalhealth #physicalhealth
Being strong does not always mean being hard. - - - - - - - #bestrong #justme #mindfulness #behappy #feelhappy
🙋Yoga Challenge Announcement 🔊 . Join me together with my talented co - hosts in #jednorth_split_yogis , a week of practice of different approach on stretching our inner thighs  and opening our hip flexors. And practicing mindfully over time will help you develop deep body awareness. Any variation is welcome, so play according to the level of your practice, and most importantly be safe and have fun. . . Splitsy HOSTS . 💙@blaze_esther 💙@doll_yogi_grace 💙@alysia_cen 💙@yoga_helwahtin . Generous SPONSORS 🎉 🛍@jednorthwomen 🛍@uyounger2day 🛍@cosmic_beads 🛍@yogetrymats 🛍@narabellabrand 🛍@stardustmala . . 📌To be eligible to win the 🎁 prizes you must 📍Repost the flyer and tag your yogis friends to join us. 📍 Use the hashtag #jednorth_split_yogis . 📍 Follow all the hosts and sponsors and tag them on your daily photo or video. (Make sure your account is in public so we can see your beautiful posts. ) 📍 Like the photos of the yoga challenge's participants , give compliment or words of encouragement with one another. . For those who want to plan ahead: . Pose line ➡️ Forward Fold ➡️ Sugarcane ➡️ Hand to big toe. ➡️ Any lunge ➡️ EPK 2 / Pigeon ➡️ Bird of paradise / Lizard Pose ➡️ Monkey pose / full split . . #myyogajourney #yogafamily #yoga #malaysiayogi #yogapose #split #flexibility #yogapicture #yogachallenge #julychallenge #igyogachallange #workout #yogalover #fitness #yogafun #healthylifestyle #yogaeveryday #yogaphotography #fitnessmotivation #benefitofyoga #yogamotivation #bestrong #challengethyyoga #loveyogalife @challengethyyoga @loveyoga4life
Кардио или силовые тренировки? Что лучше для похудения? 🤔 Вопрос, о котором спорят многие! Давайте разберёмся, что происходит с нами на каждой из этих тренировок ☝️ ❗️Но для начало нужно понять, как работает наш метаболизм и как происходит процесс сжигания подкожного и висцерального жира. Главным фактором метаболизма является ваш вес, а точнее соотношение мышц и жира в нем. Все потому, что мышцы сжигают больше калорий, чем жир. Ведь на каждые 500 грамм мышц приходится где-то от 5-10 калорий, в то время как жир сжигает лишь 2-4 калории на тоже количество. Соотвественно, чем больше у тебя мышц - тем больше калорий уходит даже во время отдыха 🔥 🔹Итак, кардио. Да, кардио на самом деле сжигает тонны калорий. Кардиотренинг использует кислород, поэтому наиболее эффективно расщепляет запасы жира. Но во время кардио не происходит наращивания мышечной массы, а порой, наоборот, организм начинает сжигать собственные мышцы вместо жира 😬 Да, на весах будет приятная разница, но врятли это будет фигура вашей мечты. 🔹Силовые тренировки утилизируют жир несколько иначе. Они используют больше углеводов, чем жиров, а также увеличивают метаболические потребности организма. В течение нескольких часов (иногда и дней) после тренировки тело продолжает восстанавливаться. 🔹Что же лучше спросите вы? Каждый из данных видов тренировок имеет свои преимущества. Кардио отлично дополнит и улучшит результаты силового тренинга - поэтому наиболее эффективным решением будет их сочетание с высокопротеиновой диетой и низким количеством потребления углеводов и жиров. #важно #важнознать #important #workout #силовыетренировки #важнаяинформация #отренировках #фитнес #тренировка #power #fitness #zumba #zumbawear #strongbyzumba #zumbainstructor #instructor #trainer #zinlife #sportbody #sportgirl #riminiwellness #healtylife #bestrong #ilovemyjob @strongbyzumba
لم أَتعلم كيفية تَقلِيب صَفحات حياتي؛..فـ الورقة التي لا أستطيعُ الحِفاظ عليها..أُمزِقُها مِن دَفتَري. وذلك أيضاً ما أَفعلهُ مع الأشخَاصْ؛..لا أفهم لماذا عليَّ أن احتَفظ بِأشباه علاقات،وأَنصاف وجُوه! فـ أنا لستُ مَهزومة وضَعيفة كي أرغب بالتمسك بخيالات بشرْ؛.تُحسس عليَّ كما تفعلُ مع جِرَائِها!🥀 @dareensyrianwoman : : : #dareen #syrianwoman #womanoftheorient #strongwomen #bestrong #womanspower #life #lifebook #love #pain #passion #strong #relationship #writing #writer #blog #syria #saudiarabia #kuwait #iraq #egypt #instapic #instagood #repost #بوح #حب #خواطر #خربشات #اكسبلور
Poder estar acordada quando o espetáculo de um novo dia começa é um presente divino! 🙏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ E eu só posso agradecer! Eu sinto gratidão! 💕 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Poder olhar para isso e sentir os primeiros raios de sol surgindo é magnífico! Não tem preço... Não tem preguiça... Não tem frio... Não tem desculpa que me tire a vontade de querer todo dia... Sempre mais! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Minha oração é feita de dentro pra fora. Ela acontece no meu corpo! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meu veículo, meu companheiro, meu tudo! Pois é através dele que sinto, que amo, que trabalho, que tenho o termômetro para saber se estou em equilíbrio! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Minha prática me move! Move o amor que tenho dentro de mim e que levo comigo onde for! Distribuo... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Em uma conversa, em uma aula, em uma foto, em vídeos... O meu amor é mais que relacionamento... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ O meu amor é tudo! É um bem querer por mim e todos os seres! É um estado Buda no meio do caos! É um ásana em devoção ao sol! É um suspiro quando olho nos olhos de quem me retribui essa energia! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ O amor é energia que move tudo e todos! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ O amor é Deus dentro da gente! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Só o amor é resposta e remédio para tudo e todos! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Eu amo! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #AmeMais #Amor #Love #LoveIsAllWeNeed #Sunrise #Sun #FollowTheSun #Surya #Sol #Gratidao #Gratitude #Yoga #Yogini #MaluCat #BeHappy #BeStrong #BeHealthy
對的錯的 黑的白的 很多事情其實我們都看在眼裡 只是選擇說不說而已 #growup #bestrong #nothingcanbeatthis
It doesn't matter how small your step is, as long as you don't stop that small step will be perfect 👣➡️👣➡️👣➡️👣➡️👣➡️👣➡️👣➡️👣➡️👣➡️ #enjoylife #loveyourself #positivevibes #positivethinking #positivemind #positivethoughts #positiveenergy #positivelife #positiveattitude #letsgetthisdone #youcandoit #bebrave #bestrong #dontstoptillyougetit #youdeservethebest #borntowin #mindset #determination #focus #smile #motivation #youhavewhatitneeds #lifeisbeautiful #live 💃🏾 #love ❤️ #laugh 😀 #goodmorning #wednesdaywisdom
El verdadero desafio no se juega contra el adversario, sino contra jno mismo. Comenzamos la temporada de verano a tope de energía 💪🏃‍♂️ #pasionporeldeporte #run4fun #athletics #courage #bestrong #run #running #runner #nopiensescorre #siguemesipuedes #DE21
Jobless x minister of PDP naeem akhter has plans for future..PDP bashing never gets old...please vote for NC, we don't want someone like naeem akhter who isn't even an elected representative, run the government and hold key portfolios... #join_ncstudents #bebold #bestrong
Disciplina e costanza: le ho sempre trovate due delle cose più difficili da perseverare. Essere una tennista 🎾 agonista mi ha insegnato tanto, ma quando sei giovane pensi di poter far tutto e nessuno ti chiude le ali 🦋.Quando entri nel mondo del lavoro è un attimo perdersi, perciò credo che debbano essere tenute a mente e alimentarle costantemente. È faticoso, a volta impossibile, ma bisogna farlo. Noi donne possiamo tutto, proprio come quando eravamo bambine💪🏻🤩#womenpower
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